healthy food and junk food(健康食品和垃圾食品)
合集下载
相关主题
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
• It’s OK to have junk food now and then (偶尔). But to know how to balance yourself of nutrients and calories , maybe you can eat healthy food about 95% of the time, and then eat 5% of junk food.
• Please don’t spend lots of money on junk food. Spend your money wisely. It is up to you to keep yourself healthy and happy!
• Prevent heart disease. • Using it as mouthwash
can prevent teeth from decay
Tomato
• Has the function of antioxidant and being rich in vitamin C
• Prevent digestive cancers and prostate cancer
cancer
• food that is high in salt, sugar, fat, or calories and low in nutrient content
• the cause of overweight (超 重), heart diseases and many other health problems
• Reduce cholesterol • Prevent heart disease • Purify blood and kill bacteria
Green tea
• Prevent various cancers. Such as stomach cancer, esophageal cancer, liver cancer and cutaneous cancer.
Carbonated drinks
• Contain H3PO4, H2CO3, which will reduce calcium
• Full of sugar, low nutrition
preserved plum, glazed fruit （果脯 蜜饯）
• Contain one of three carcinogens, nitrites (aseptic and colorful function)
• Full of salt, contain antiseptic, preservatives（防腐剂）
Pickled food
• Cause hypertension, load burden to kidney
• do harm to intestines and stomach • Prone to catch ulceration（溃疡） and
inflammation（发炎）
ຫໍສະໝຸດ Baidu
What should you do
• Many people like Junk food , because it tastes good .But most junk food has food additives (添 加剂). So it looks and tastes better, and can be kept for a long time. It is bad for health.
Fried food
• increases chances of cardiovascular disease (心血管疾病）
• Contains carcinogens(致癌物） • Destroys vitamin and transforms
protein
Barbecue
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
• Prevent blood vessel sclerosis
Milk
• One of the most complete foods nature can provide
• Rich of protein,minerals and vitamins
Oat
• Reduce blood pressure, cholesterol • Prevent heart disease, large intestine
Healthy food ＆ junk food
• The food people eat greatly is very helpful to their health．
• Some healthy food is quite good for preventing disease．
Garlic
• Please don’t spend lots of money on junk food. Spend your money wisely. It is up to you to keep yourself healthy and happy!
• Prevent heart disease. • Using it as mouthwash
can prevent teeth from decay
Tomato
• Has the function of antioxidant and being rich in vitamin C
• Prevent digestive cancers and prostate cancer
cancer
• food that is high in salt, sugar, fat, or calories and low in nutrient content
• the cause of overweight (超 重), heart diseases and many other health problems
• Reduce cholesterol • Prevent heart disease • Purify blood and kill bacteria
Green tea
• Prevent various cancers. Such as stomach cancer, esophageal cancer, liver cancer and cutaneous cancer.
Carbonated drinks
• Contain H3PO4, H2CO3, which will reduce calcium
• Full of sugar, low nutrition
preserved plum, glazed fruit （果脯 蜜饯）
• Contain one of three carcinogens, nitrites (aseptic and colorful function)
• Full of salt, contain antiseptic, preservatives（防腐剂）
Pickled food
• Cause hypertension, load burden to kidney
• do harm to intestines and stomach • Prone to catch ulceration（溃疡） and
inflammation（发炎）
ຫໍສະໝຸດ Baidu
What should you do
• Many people like Junk food , because it tastes good .But most junk food has food additives (添 加剂). So it looks and tastes better, and can be kept for a long time. It is bad for health.
Fried food
• increases chances of cardiovascular disease (心血管疾病）
• Contains carcinogens(致癌物） • Destroys vitamin and transforms
protein
Barbecue
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
• Prevent blood vessel sclerosis
Milk
• One of the most complete foods nature can provide
• Rich of protein,minerals and vitamins
Oat
• Reduce blood pressure, cholesterol • Prevent heart disease, large intestine
Healthy food ＆ junk food
• The food people eat greatly is very helpful to their health．
• Some healthy food is quite good for preventing disease．
Garlic