healthy food and junk food(健康食品和垃圾食品)
垃圾食品英语汇总
垃圾食品英语汇总junk food (垃圾食品)processed food (加工食品)fast food (快餐)fatty food (高脂肪食品)sugary food (高糖食品)unhealthy food (不健康食品)highly-processed food (高度加工食品) convenience food (方便食品)snack food (零食)fried food (油炸食品)carbonated beverages (碳酸饮料)soda (苏打水)chips (薯片)candy (糖果)chocolate bars (巧克力棒)cookies (饼干)cake (蛋糕)ice cream (冰淇淋)pizza (比萨饼)hamburger (汉堡包)french fries (薯条)fried chicken (炸鸡)soft drinks (软饮料)sweets (甜食)soda pop (汽水)snack cakes (小吃蛋糕)ice pops (冰棍)milkshakes (奶昔)candy bars (巧克力棒)popsicles (果冻冰棒)doughnuts (甜甜圈)potato chips (薯片)sugar-sweetened beverages (含糖饮料)chocolate-covered anything (巧克力包裹的任何食物) excessive calorie food (高热量食品)high sodium food (高钠食品)highly-caffeinated drinks (高咖啡因饮料)deep-fried food (油炸食物)frozen desserts (冷冻甜点)salty snacks (咸味零食)sugar-laden treats (含糖食物)overly processed meals (超加工食品)junk food addiction (垃圾食品成瘾)。
Healthy Food and Junk Food健康饮食与垃圾食品
Healthy Food and Junk FoodTODAY’S QUESTIONS FOR OUR CONVERSATION∙What is the difference between healthy food and junk food?Fresh fruit, no high fat, oil, salt, sugar, insist noodles,Fresh fruit juice.∙What are some of your favorite junk foods? Why?∙What are some of your favorite healthy foods? Why?∙What do you always eat for breakfast, lunch or dinner?Mix juice: fresh juice+ sesame+ soymilk∙How often do you eat meat, poultry, and seafood?∙How to eat healthy in your opinion?∙What do you think of being vegetarian? Fish and vegetable,∙What about a vegan? What is a vegan? Would you become a vegan? ∙How is organic food better for you?∙What did you like about the movie, “Cloudy with a Chance of Meatballs?”o What did you think of the movie?o Who did you like in the movie?o What do you think of food now that you watched the movie?VOCABULARY WORDS AND PHRASES1)H ealth Food:Health food is food considered to be beneficial to health in ways that gobeyond a normal healthy diet required for human nutrition. Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.2)J unk Food:Junk food is a derisive slang term for food that is of little nutritional value and often high in fat, sugar, salt, and calories. Junk foods typically contain high levels of calories from sugar or fat with little protein, vitamins or minerals. Junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.3)V egetarian:Vegetarian are people who are abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal. Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under variousreligious beliefs, along with animal rights. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic or economic.4)V egan:A follower of veganism is known as a vegan.Veganism is the practice ofabstaining from the use of animal products, particularly in diet, as well asfollowing an associated philosophy that rejects the commodity status ofsentient animals. They refrain from consuming animal products, not only meat, but also eggs, dairy products and other animal-derived substances.5)O rganic Food:Organic foods are produced using methods of organic farming. Currently, the European Union, the United States, Canada, Mexico, Japan and many other countries require producers to obtain special certification in order to market food as organic within their borders. In the context of these regulations,organic food is food produced in a way that complies with organic standards set by national governments and international organizations.6)M ovie” Cloudy with a Chance of Meatballs?”Cloudy with a Chance of Meatballs is a 2009 American computer animated science fiction comedy film produced by Sony Pictures Animation, distributed by Columbia Pictures, and released on September 18, 2009. The film isloosely based on the children's book of the same name by Judi and RonBarrett.To express like or dislikeLike:1. I love it. = I like it.2. I really like……(your new haircut)3. I am fond of our new teacher.I am keen on music.●be fond of = be keen on ( be very much want to do it)4. I adore going to the theater. (adore=like it very much)5. I am crazy about …… ( the hunting season) = like sth madly./computergames6. I am wild about that car, but it’s too expensive.●be wild about = have strong interest in sth/ be angry with sb.7. I have a real weakness for chocolate ice-cream.I favor bright color.●Have a weakness for = favor = Like sth more.8. I’m into collecting stamps.●be into= be interest in9. I’ve taken a fancy to detective stories.●Take a fancy to = take an interest in10. I enjoy doing that.●Enjoy= like11. I think I’d like it. = I think I’d love it.Dislike:1. I don’t like it. = I don’t love it. = I dislike it. = I hate it.2. I’m not interested in it.3. In fact, I don’t really care for it at all.●care for = like4. I don’t enjoy listening to music.I dislike having to get up early.●Enjoy/dislike + noun/v-ing5. The novel is good for nothing.( good for nothing= have no value)This novel is rubbish. (Rubbish= garbage)6. I can’t bear the pigsty. = I can’t stand the messy place.●bear = stand7. I really couldn’t put up with his stupid jokes.I was fed up with the noise outside.●put up with= stand●be fed up with= have enough with sth8. I think this movie is pretty awful. (awful= terrible=too bad)That dirty street is disgusting. (Disgusting=extremely unpleasant).。
英语健康食品与垃圾食品课件
Whole grain healthy food
Whole Grain Bread
Salads
Salads are a great way to corporate vegetables into your meals They can be made with a variety of greens, vegetables, and dressing Salads are low in calories, high in fiber, and provide essential nutrients
01 02
Fruit Salad
A combination of different fruits, preserved fresh or made into a computer Fruit salad provides a variety of vitamins, minerals, and antibiotics
Nut Mills
Made from soaping and blending nuts with water, nut mills are a day free alternative to cow's milk They are rich in protein and healthy fats
Roasted Nuts
03
Types and characteristics of junk
food
青少年健康不吃垃圾食品的英语作文
青少年健康不吃垃圾食品的英语作文英文回答：As a teenager, it is important to prioritize our health and make wise choices when it comes to our diet. One aspect of maintaining good health is avoiding junk food. Junk food refers to highly processed and unhealthy food options that are often high in calories, unhealthy fats, sugar, and sodium. These foods lack essential nutrients and can have negative effects on our overall health.Firstly, consuming junk food regularly can lead to weight gain and obesity. This is because junk food is often high in calories and low in nutritional value. Over time, consistently eating junk food can contribute to an unhealthy weight, which can increase the risk of developing chronic diseases such as diabetes, heart disease, and certain types of cancer.In addition, junk food can have a negative impact onour mental health. Studies have shown that a diet high in processed foods and unhealthy fats can increase the risk of depression and anxiety. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins has been linked to better mental health and overall well-being.Furthermore, regularly consuming junk food can have detrimental effects on our skin. Junk food is often high in sugar and unhealthy fats, which can lead to skin problems such as acne and breakouts. On the other hand, a diet rich in fruits, vegetables, and water can promote clear and healthy skin.It is also important to note that junk food can negatively impact our energy levels and productivity. While junk food may provide a temporary burst of energy, it is often followed by a crash and feelings of fatigue. On the other hand, a balanced diet that includes nutrient-rich foods can provide sustained energy throughout the day, allowing us to perform better academically and physically.In conclusion, avoiding junk food is crucial formaintaining good health as a teenager. Regular consumption of junk food can lead to weight gain, increase the risk of chronic diseases, negatively affect mental health and skin, and decrease energy levels. By making healthier food choices and opting for nutrient-rich options, we can prioritize our health and well-being.中文回答：作为青少年，我们在保持健康方面应该优先考虑，并在饮食方面做出明智的选择。
food和foods用法例子
Food和foods是英文中非常常见的词汇，在日常生活中我们经常使用它们，但是很多人对它们的正确使用仍然感到困惑。
今天我们就来仔细地解析一下food和foods的用法，并举出一些例子，帮助大家更好地理解和运用它们。
一、food和foods的区别1. food是不可数名词，表示“食物”的概念，它通常用来表示不可数的食物或整体食物的概念，例如“食物的种类”、“食物的供给”等。
2. foods是food的复数形式，表示“各种食物”的概念，它通常用来表示可数的食物或不同种类的食物，是food的具体表现。
二、food和foods的用法例子1. food的用法例子：- I like Italian food.（我喜欢意大利食物。
）- Food is essential for our survival.（食物对我们的生存至关重要。
）- I don't have any food at home.（我家里没有任何食物。
）2. foods的用法例子：- There are many different foods in the world.（世界上有很多不同种类的食物。
）- The supermarket sells various foods.（超市里出售各种各样的食物。
）- Different cultures have different traditional foods.（不同的文化有不同的传统食物。
）三、food和foods的常见搭配1. food的常见搭配：- fast food（快餐）- junk food（垃圾食品）- healthy food（健康食品）- dog food（狗粮）- cat food（猫粮）2. foods的常见搭配：- d本人ry foods（乳制品）- canned foods（罐头食品）- frozen foods（冷冻食品）- organic foods（有机食品）- spicy foods（辛辣食品）food和foods在英语中有着不同的用法和含义。
拒绝垃圾食品,健康饮食的英语作文
拒绝垃圾食品,健康饮食的英语作文The Importance of Embracing a Healthy Diet and Rejecting Junk Food.In today's fast-paced world, where convenience and instant gratification often reign supreme, it's easy tofall prey to the allure of junk food. However, the long-term consequences of such indulgences can be devastating to both our physical and mental health. It's crucial to adopt a healthy diet, one that provides our bodies with the necessary nutrients and energy to function optimally.Junk food, often loaded with trans fats, preservatives, and artificial additives, offers little nutritional value and can lead to a range of health issues. Obesity, heart disease, diabetes, and even mental health problems such as depression and anxiety have been linked to a diet high in processed and unhealthy foods. Furthermore, the high sugar and salt content of these foods can lead to energy spikes followed by crashes, affecting our concentration andability to perform tasks effectively.Embracing a healthy diet, on the other hand, is associated with a wide range of benefits. A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can improve cardiovascular health, boost the immune system, and even enhance mood and cognitive function. It's not just about avoiding unhealthy foods; it's about replacing them with nutrient-dense options that fuel our bodies and minds.One of the first steps in adopting a healthy diet is to become more aware of the foods we are eating. Reading food labels and understanding the nutritional content of the foods we consume is crucial. We should aim to include a variety of colors and textures in our meals, ensuring that we are getting a broad range of nutrients. For example, incorporating different fruits and vegetables into our diet can provide us with essential vitamins, minerals, and antioxidants.Whole grains are another important component of ahealthy diet. They are rich in fiber and essential nutrients and can help us feel fuller for longer, reducing the urge to snack on unhealthy options. Lean protein sources, such as fish, chicken, and tofu, provide our bodies with the building blocks for muscles and other tissues. Healthy fats, found in foods like avocados, nuts, and olive oil, are essential for maintaining good cholesterol levels and overall cardiovascular health.In addition to the physical benefits, a healthy diet can also have a positive impact on our mental well-being. Studies have shown that a diet rich in fruits, vegetables, and whole grains can improve mood and reduce the risk of depression and anxiety. This is because these foods are rich in nutrients that are essential for brain function, including vitamins, minerals, and antioxidants.It's also important to remember that a healthy diet is not a one-size-fits-all approach. Different bodies have different nutritional needs, and it's important to consult with a healthcare provider or registered dietitian to develop a personalized eating plan. Furthermore, makingsmall, sustainable changes to our diet is often more effective than trying to overhaul our eating habits overnight.In conclusion, adopting a healthy diet and rejecting junk food is crucial for maintaining both our physical and mental health. It's about making informed choices, understanding the nutritional content of our food, and replacing unhealthy options with nutrient-dense alternatives. By doing so, we can enjoy the wide range of benefits that a balanced diet has to offer, including improved cardiovascular health, a stronger immune system, and better mental well-being. Let's commit to embracing a healthier lifestyle today.。
健康与垃圾食品的英语作文
健康与垃圾食品的英语作文Healthy and Junk Food。
In today's fast-paced world, people often find themselves too busy to prepare and cook healthy meals. As a result, they resort to fast food and junk food, which are readily available and easy to consume. However, the consequences of consuming too much junk food can be detrimental to one's health.Junk food is typically high in calories, fat, sugar, and salt. These ingredients can lead to obesity, heart disease, diabetes, and other health problems. In contrast, healthy food is low in calories and fat, and high in nutrients such as vitamins, minerals, and fiber. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and reduce the risk of chronic diseases.It is important to note that occasional consumption ofjunk food is not harmful, but it should not be a regular part of one's diet. Instead, it is essential to focus on consuming a variety of healthy foods that provide the necessary nutrients for the body to function properly.One way to incorporate healthy eating habits into one's lifestyle is to plan meals in advance and prepare them at home. This allows for greater control over the ingredients and portion sizes. Additionally, choosing healthier options when eating out, such as salads, grilled meats, and vegetables, can also make a significant impact on one's health.In conclusion, while junk food may be convenient and tasty, it is important to prioritize consuming a balanced diet that includes healthy foods. By making small changes to one's diet and lifestyle, individuals can improve their overall health and well-being.。
healthyfoodvsjunkfood作文
healthyfoodvsjunkfood作文健康食品VS垃圾食品一：概述：随着生活水平的提高，饮食结构发生了巨大的变化，从农村到城市，从营养丰富的传统饮食变成了由垃圾食品组成的不健康的饮食习惯。
为了增强人们的营养观念并保护自身健康，迫切需要大家发现健康食品和垃圾食品的不同之处。
二：健康食品VS垃圾食品：（1）整体营养。
健康食品拥有更高的营养价值，具有丰富的蛋白质，脂肪，糖类和维生素，而垃圾食品由于水分充足，热量高且营养价值低，营养缺乏，多为加工食品。
（2）价格差异。
健康食品价格比垃圾食品较贵，健康食品也更加经济实惠，购买时考虑的不仅是价格还是健康；而垃圾食品价格低，但营养成份很低，而且容易疾病，对健康有害。
（3）口味差异。
健康食品的口味多样，不仅可以清爽，还可以做得香甜可口，口感细腻，而垃圾食品大多加入了过多的调料，口味多令人反感，调料和添加物也不符合健康要求。
三：健康食品和垃圾食品区别明显：（1）健康食品对于身体健康更有利。
健康食品制作的时候把高营养的食材和维生素一起加入，食用能够提供身体所需的滋补，垃圾食品中含有多种有害物质，容易损害人体健康。
（2）健康食品更能满足人们的营养需求。
健康食品经过专业卫生人员制作而成，而垃圾食物不仅会降低人体营养摄入量，还会增加体内脂肪和血糖含量，从而影响人们健康。
（3）健康食品口味更好，更容易接受。
健康食品大量使用纯天然食材，而垃圾食品添加多种调料，多用加工的方法，口味重，油腻，较难接受，也不利于吸收营养。
综上，健康食品和垃圾食品存在明显的区别，有利于提高人们的营养观念，保护自身健康。
在选择饮食的时候，应尽量避免垃圾食物的摄入，而选择一些天然的健康食品，从而增强身体健康，维持一个良好的生活状态。
健康饮食初中英语作文
【导语】健康的饮⾷对我们的⾝体健康是很重要的，所以我们要注意我们的饮⾷习惯。
下⾯是由为⼤家精⼼整理的关于健康饮⾷初中英语作⽂，希望能够帮助到你们。
【篇⼀】健康饮⾷初中英语作⽂ Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us. We also should eat less meat everday. And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的饮⾷习惯对我们的健康很重要。
我们应该建⽴健康的饮⾷习惯。
我们应该每天吃新鲜的蔬菜和⽔果，它们能给我们提供丰富的必要维⽣素。
我们每天还应该少吃⾁，每天早晚喝⼀杯⽔。
此外，我们应该注意饮⾷平衡，这能保证我们必要的营养。
healthyfood初一英语作文带翻译_初中英语作文_
healthy food初一英语作文带翻译你认为怎样的食物才是健康的呢?大家不妨写一篇关于healthy food的英语说一下你的看法吧。
以下是小编为大家整理的带翻译的healthy food英语作文，欢迎大家阅读。
healthy food初一英语作文篇一Nowadays there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.As the saying goes bread is the staff of life eating healthily and deliciously is the goal we pursue.From my point of view in order to build healthy eating habits we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin because vegetables are rich in vitamins. Among them vitamin C and vitamin A are the most important. T oo much fat and sugar can lead to obesity which is harmful to health.Besides eating more fruits and drinking more water is of great help.翻译：现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
healthyfood英语作文带翻译_初中英语作文_
healthy food英语作文带翻译我们对饮食的首要要求是健康，那么什么才是健康食品呢?关于healthy food的英语怎么写呢?下面是小编为大家精心挑选的healthy food英语作文带翻译，希望对大家有所帮助。
healthy food英语作文篇一I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.Although they taste deliciousthey don't have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.翻译：我想有一个健康的减肥食品。
这对我来说是非常有用的吃健康的食物。
它提供了我很多的能量。
我们需要健康的食品而不是垃圾食品和快餐。
汉堡和薯条是垃圾食品的常见例子。
尽管他们品尝美味他们没有足够的营养但他们有大量的碳水化合物和脂肪。
他们会让你的体重不平衡。
面包、米饭、蔬菜常见的例子是健康食品。
垃圾食品的危害影响健康的危害英语作文
The Detrimental Effects of Junk Food onHealthIn today's fast-paced world, junk food has become a convenient and popular choice among individuals,particularly among the younger generation. However, the excessive consumption of these processed and nutritionally-deficient foods poses significant health hazards. This essay aims to delve into the harmful impact of junk food on health and underscore the importance of adopting a balanced and healthy diet.Firstly, junk food is typically loaded with unhealthy fats, sugar, and salt. These ingredients, when consumed in excess, can lead to a range of chronic health issues. High levels of saturated fats can contribute to the buildup of cholesterol in the arteries, increasing the risk of heart disease. Excessive sugar intake can lead to weight gain, diabetes, and tooth decay. Similarly, a high-salt diet can contribute to hypertension, a leading cause of stroke and heart attacks.Moreover, junk food often lacks essential nutrientslike vitamins, minerals, and dietary fiber. A diet devoidof these nutrients can lead to nutritional deficiencies, affecting various bodily functions and weakening the immune system. Long-term consumption of such foods can result in energy imbalances, making individuals feel sluggish and tired.Furthermore, the addiction-like nature of junk food is another concern. The combination of sugar, salt, and fatsin these foods triggers the reward centers in the brain, leading to a desire for more. This can result in overeating and unhealthy eating habits, further compounding the health risks.In contrast, a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can providethe body with the necessary nutrients for optimal health. Such a diet can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being.In conclusion, the harmful effects of junk food onhealth are numerous and significant. From increasing therisk of chronic diseases to causing nutritional deficiencies, the overconsumption of these processed foods poses a serious threat to individuals' health. It is,therefore, imperative to adopt a healthy and balanced diet, emphasizing whole and natural foods, to promote overall health and well-being.**垃圾食品对健康的有害影响**在当今快节奏的世界中，垃圾食品已成为人们，特别是年轻一代方便且受欢迎的选择。
学校发起拒绝垃圾食品,健康饮食的英语作文
学校发起拒绝垃圾食品,健康饮食的英语作文In today's fast-paced world, junk food has become increasingly popular among students, often seen as a convenient and tasty alternative to healthier options. However, the harmful effects of these processed foods on our bodies and minds cannot be overlooked. As an educational institution, it is our responsibility to promote healthy eating habits and encourage students to make informed choices about what they consume.Junk food is typically loaded with unhealthy fats, excessive sugar, and artificial additives. Regular consumption of such foods can lead to a range of health issues, including obesity, heart disease, and diabetes. Moreover, the lack of nutritional value in junk food can result in energy slumps and difficulty concentrating, both of which can negatively impact academic performance.To combat this trend, our school has launched a campaign aimed at encouraging students to reject junk food and adopt a healthier diet. We have organized workshops and seminars to educate students about the nutritional value ofdifferent foods and the harmful effects of processed snacks. Additionally, we have introduced healthier options in our school cafeterias, including salads, whole-grain sandwiches, and fresh fruits.The campaign has also involved the active participation of teachers and staff, who have set an example by adopting healthier eating habits themselves. We have also encouraged parents to get involved, recognizing that a holistic approach to healthy eating is crucial for long-term success. One of the most significant aspects of the campaign has been the creation of a positive peer pressure environment. Students are encouraged to support and motivate each otherto make healthier choices, recognizing that everyonebenefits from a healthier school community.The impact of this campaign has been remarkable.Student participation has been overwhelming, and there has been a noticeable shift in eating habits within the school community. Many students have reported feeling moreenergetic and focused since adopting a healthier diet.In conclusion, the rejection of junk food and the embrace of healthy eating are crucial steps in promoting ahealthier and more productive school environment. By educating students about the importance of nutrition and providing healthier food options, we can help them develop lifelong habits that will contribute to their overall well-being. As an institution, we are committed to supporting our students in this endeavor and look forward to the positive changes it will bring.**学校倡导拒绝垃圾食品，倡导健康饮食**在当今快节奏的社会中，垃圾食品在学生中越来越受欢迎，通常被视为方便且美味的健康食品替代品。
六年级英语健康饮食建议单选题30题
六年级英语健康饮食建议单选题30题1.We should eat ______ to keep healthy.A.candyB.fruitC.hamburgersD.chips答案：B。
水果富含维生素等营养物质，对健康有益。
糖果含糖量高，吃多了对牙齿和身体不好。
汉堡包通常含有较多脂肪和热量。
薯条也是油炸食品，热量高且不太健康。
2.______ is not good for our health.A.BroccoliB.ColaC.Applesk答案：B。
西兰花是蔬菜，对健康有益。
苹果富含维生素。
牛奶富含蛋白质等营养物质。
而可乐是碳酸饮料，含糖量高且可能对牙齿等造成不良影响。
3.Which one is a healthy food?A.CookiesB.PizzaC.FishD.French fries答案：C。
饼干通常含有较多糖分和油脂。
披萨含有较多油脂和盐分。
薯条是油炸食品不健康。
鱼富含蛋白质等营养物质，是健康食品。
4.We should eat more ______ and less junk food.A.vegetablesB.cakesC.candiesD.sodas答案：A。
蔬菜对健康有益，而蛋糕、糖果和汽水都是不健康的食品。
5.______ is a kind of healthy drink.A.JuiceB.CoffeeC.TeaD.Soda答案：C。
茶是一种健康饮品，果汁如果是鲜榨的比较健康，但很多果汁含有较多糖分。
咖啡如果喝太多可能对身体不好。
汽水是不健康的饮料。
6.Which food is good for our eyes?A.CarrotsB.ChocolateC.Hot dogsD.Ice cream答案：A。
胡萝卜富含维生素A，对眼睛有益。
巧克力、热狗和冰淇淋都不是对眼睛有益的食物。
7.We can get energy from ______.A.cakesB.riceC.chipsD.candies答案：B。
六年级英语询问食物营养单选题50题
六年级英语询问食物营养单选题50题1. We know that apples are very healthy. What kind of nutrition does an apple mainly contain?A. ProteinB. Vitamin CC. FatD. Cholesterol答案：B。
解析：苹果是一种富含多种营养成分的水果，其中维生素C的含量较为丰富。
蛋白质主要存在于肉类、豆类等食物中，所以A选项错误。
苹果含有的脂肪量极少，C选项不符合。
胆固醇一般存在于动物性食物中，苹果不含胆固醇，D选项也不正确。
2. Which nutrition is rich in milk?A. FiberB. Vitamin AC. ProteinD. Carbohydrate答案：C。
解析：牛奶是富含多种营养的饮品，其中蛋白质含量较高。
纤维主要存在于谷物、蔬菜等食物中，A选项错误。
牛奶含有一定量的维生素A，但不是主要营养成分，B选项不太准确。
碳水化合物在牛奶中的含量不是最主要的，D选项不符合。
3. If you want to get more Vitamin A, which of the following foods should you choose?A. PotatoesB. CarrotsC. BananasD. Eggs答案：B。
解析：胡萝卜富含维生素A，对眼睛健康等有益。
土豆主要含有碳水化合物等营养成分，A选项错误。
香蕉富含钾等营养成分，不是维生素A的主要来源，C选项不对。
鸡蛋富含蛋白质等营养成分，D选项不符合。
4. Chicken is a common food. What is the main nutrition in it?A. Vitamin DB. ProteinC. FiberD. Starch答案：B。
解析：鸡肉是常见的富含蛋白质的食物，是人们获取蛋白质的重要来源之一。
healthy food and junk food(健康食品和垃圾食品)
PICKLED FOOD
• Cause hypertension, load burden to kidney
• do harm to intestines and stomach • Prone to catch ulceration（溃疡） and
• Prevent heart disease. • Using it as mouthwash
can prevent teeth from decay
TOMATO
• Has the function of antioxidant and being rich in vitamin C
• Prevent digestive cancers and prostate cancer
• Please don’t spend lots of money on junk food. Spend your money wisely. It is up to you to keep yourself healthy and happy!
CARBONATED DRINKS
• Contain H3PO4, H2CO3, which will reduce calcium
• Full of sugar, low nutrition
PRESERVED PLUM, GLAZED FRUIT （果脯蜜饯）
• Contain one of three carcinogens, nitrites (aseptic and colorful function)
FRIED FOOD
• increases chances of cardiovascular disease (心血管疾病）
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Healthy food ＆ junk food
• The food people eat greatly is very helpful to their health．
• Some healthy food is quite good for preventing disease．
Garlic
• Reduce cholesterol • Prevent heart disease • Purify blood and kill bacteria
Green tea
• Prevent various cancers. Such as stomach cancer, esophageal cancer, liver cancer and cutaneous cancer.
• It’s OK to have junk food now and then (偶尔). But to know how to balance yourself of nutrients and calories , maybe you can eat healthy food about 95% of the time, and then eat 5% of junk food.
• Prevent blood vessel sclerosis
Milk
• One of the most complete foods nature can provide
• Rich of protein,minerals and vitamins
Oat
• Reduce blood pressure, cholesterol • Prevent heart disease, large intestine
• Prevent heart disease. • Using it as mouthwash
can prevent teeth from decay
Tomato
• Has the function of antioxidant and being rich in vitamin C
• Prevent digestive cancers and prostate cancer
Carbonated drinks
• Contain H3PO4, H2CO3, which will reduce calcium
• Full of sugar, low nutrition
preserved plum, glazed fruit （果脯 蜜饯）
• Contain one of three carcinogens, nitrites (aseptic and colorful function)
cancer
• food that is high in salt, sugar, fat, or calories and low in nutrient content
• the cause of overweighபைடு நூலகம் (超 重), heart diseases and many other health problems
Fried food
• increases chances of cardiovascular disease (心血管疾病）
• Contains carcinogens(致癌物） • Destroys vitamin and transforms
protein
Barbecue
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
inflammation（发炎）
What should you do
• Many people like Junk food , because it tastes good .But most junk food has food additives (添 加剂). So it looks and tastes better, and can be kept for a long time. It is bad for health.
• Full of salt, contain antiseptic, preservatives（防腐剂）
Pickled food
• Cause hypertension, load burden to kidney
• do harm to intestines and stomach • Prone to catch ulceration（溃疡） and