第一次炼出肌肉作文

第一次炼出肌肉作文
英文回答：
The first time I built muscle was a really exciting experience for me. I remember hitting the gym regularly and pushing myself to lift heavier weights and do more reps. It was tough at first, but I kept at it and gradually started
to see results. I also made sure to eat a lot of protein
and cut out junk food from my diet. It was a lot of hard work, but it paid off when I finally saw my biceps and
chest getting bigger and more defined.
中文回答：
第一次我练出肌肉的时候真的很激动。

我记得我经常去健身房，努力举重和做更多的次数。

一开始很艰难，但我坚持不懈，逐渐开
始看到成果。

我也确保自己摄入了大量的蛋白质，从饮食中减少了
垃圾食品。

虽然很辛苦，但当我终于看到我的肱二头肌和胸部变得
更大更有线条时，一切都是值得的。