如何正确吃姜

如何正确吃姜
一、吃姜要不要去皮？
有些人吃姜喜欢削皮，这样做不能发挥姜的整体功效。

一般的鲜姜洗干净后就可以切丝切片。

二、不要吃烂姜
腐烂的生姜会产生一种毒性很强的物质，它可使肝细胞变性、坏死，从而诱发肝癌、食
道癌等。

那种“烂姜不烂味”的说法是错误的。

三、吃姜多多益善吗？
夏天天气炎热时，人们容易口干、烦渴、咽痛、汗多，生姜性辛温，属热性食物，根据“热者寒之”的原则，不宜多吃。

可以在做菜或做汤的时候放几片生姜，适量即可。

四、某些疾病患者不适宜食用生姜
六、晚上可以吃姜吗？
生姜不宜在夜间食用，其姜酚刺激肠道蠕动白天可以增强脾胃作用，夜晚则成了影响睡眠伤及肠道的一大问题，故夜晚不宜食用，民间俗语云：早上吃姜，胜过吃参汤；晚上吃姜，等于吃砒霜，是有一定道理的。

姜汁蜂蜜水的做法：
姜汁蜂蜜水的原料：生姜、蜂蜜
制作方法
1、备好蜂蜜老姜；
2、切碎姜，多少可随自己喜好；
3、姜末倒入杯中，冲开水，等待开水变成大概30\40度的热水；
4、加入两大勺蜂蜜，搅匀；
5、最后，滑而不腻的上品姜汁蜂蜜水出炉了。

How to properly eat ginger
Eat ginger do not peel?
Some people like to peel to eat ginger, so do not play the overall effectiveness of ginger. Can be shredded after slice the general fresh ginger, cleaned.
Second, , do not eat rotten ginger
Rotten ginger will produce a highly toxic substance, and it allows the liver cell degeneration, necrosis, and induce liver cancer, food
Tract cancers. Kind of "rotten ginger is not rotten taste" argument is wrong.
Third, eat ginger more the better?
The hot summer weather, , it is easy to dry mouth, thirst, sore throat, sweating, Xin Wen, Ginger, is a hot food, according to the principle of "hot-cold", should not eat. Cooking or soup can put a few slices of ginger, to taste.
Fourth, ,patients with certain diseases unfit ginger
Night, eat ginger?
Ginger should not be eaten at night, its gingerol stimulates intestinal peristalsis during the day
can enhance the stomach role, night became hurt the gut affects sleep, it is unfit for human consumption at night, folk saying goes: the morning to eat ginger is better than eating Ginseng; night to eat ginger, ,equal to eating arsenic is a grain of truth.
Ginger honey water practices:
Ginger honey water ingredients: ginger, honey
Production Method
Ready honey ginger;
, Chopped ginger, how much with their own preferences;
3, the ginger into the cup, , red water, waiting for the water to become about 30 \ 40-degree water;
4, add two tablespoons of honey and stir well;
5 Finally, slippery but not greasy top grade baked ginger honey water.。