传统制作馒头工艺流程

传统制作馒头工艺流程
英文回答：
Traditional Process of Making Mantou.
Ingredients:
500g all-purpose flour.
240ml warm water.
7g active dry yeast.
1 tablespoon sugar.
1/2 tablespoon vegetable oil.
Instructions:
1. Proof the yeast: In a small bowl, whisk together the
warm water, sugar, and yeast. Let stand for 5-10 minutes, or until the yeast is foamy.
2. Mix the dough: In a large bowl, whisk together the flour, salt, and oil. Make a well in the center and pour in the proofed yeast mixture. Use a wooden spoon or your hands to mix the ingredients until a dough forms.
3. Knead the dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.
4. First rise: Place the dough in a lightly oiled bowl and cover with plastic wrap. Let rise in a warm place for
1-2 hours, or until the dough has doubled in size.
5. Punch down the dough: Punch down the dough and
divide it into 12-15 equal pieces.
6. Shape the mantou: Roll each piece of dough into a ball and then flatten it into a disk. Place the dough disks on a lightly oiled baking sheet.
7. Second rise: Cover the baking sheet with plastic wrap and let rise in a warm place for 30-45 minutes, or until the dough has doubled in size.
8. Steam the mantou: Bring a large pot of water to a boil. Line a steamer with parchment paper and place the mantou in the steamer. Steam for 10-12 minutes, or until the mantou are cooked through.
9. Serve: Remove the mantou from the steamer and let cool slightly before serving.
中文回答：
传统馒头制作工艺流程。

材料：
普通面粉 500g.
温水 240ml.
活性干酵母 7g.
白糖 1勺。

植物油半勺。

步骤：
1. 发酵酵母，在一个小碗中，将温水、白糖和酵母搅拌均匀。

静置 5-10 分钟，或直到酵母起泡。

2. 和面，在一个大碗中，将面粉、盐和油搅拌均匀。

在中间挖一个孔，倒入发酵好的酵母混合物。

用木勺或双手将面粉等材料搅拌成面团。

3. 揉面，将面团放在撒了少许面粉的表面，揉 5-7 分钟，或直到面团变得光滑有弹性。

4. 第一次发酵，将面团放入一个涂了少许油的碗中，并盖上保鲜膜。

放在温暖的地方进行第一次发酵，时间为 1-2 小时，或直到面团发酵至两倍大。

5. 压面团，对发酵好的面团进行压气，然后分成 12-15 个等份。

6. 整形，将每一份面团揉成一个球，再压成圆盘。

将圆盘面团放在涂了少许油的烤盘上。

7. 第二次发酵，用保鲜膜盖住烤盘，放在温暖的地方进行第二次发酵，时间为 30-45 分钟，或直到面团发酵至两倍大。

8. 蒸馒头，将一大锅水烧开。

在蒸笼底部铺上烘培纸，将馒头放入蒸笼中。

蒸 10-12 分钟，或直到馒头熟透。

9. 出锅，将馒头从蒸笼中取出，稍稍晾凉后即可食用。