2020-2021学年高一英语牛津译林版(2020)必修第三册Unit3 单元综合小测

sleeping less, but don't feel negative effects out of bed, the changes you notice may just be normal
age­related. If you experience a sudden change in your sleep, or poor or inadequate sleep is
牛津译林必修 1 第 3 单元综合小测 Ⅰ.阅读理解(2020·福建省福州市高三第三次质检)
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As people age, the body changes in all sorts of ways, Brains can slow. Wounds take
older adults. A 2019 study proved that association when it came to sleep quality, but sleep
quantity didn't show the same effects.
And therein, experts say, may lie the key to understanding sleep as you age. If you're
asleep, and they wake up more often. They tend to linger in the deepest periods of sleep for less
time than younger adults, and they get less rapid eye movement sleep, too.
disturbing your daily life, changing your personality, or your bedmate says you stop breathing
when you snore, that could be sign of something more serious and it's worth visiting your doctor.
And all is well with the universe.”
1. Which is a common change happening in sleep patterns as people age? A. Rising earlier.
B. Having longer sleep. C. Falling asleep more easily. D. Enjoying more deepest sleep. 2. What are the scientists still unclear about? A. The normal times of waking up for older adults. B. Whether poor sleep can do harm to older adults. C. What exact harm can poor sleep do to older adults. D. The reason for poor sleep creating threat to older adults. 3. What did the 2019 study prove? A. Longer sleep contributes to people's psychological well­being. B. Lighter sleep usually causes anxiety and problems with memory. C. Sleep quantity doesn't show any information about one's health. D. Good sleep is related to psychological well­being of older adults.
effects of sleep issues in this population group that researchers have found. But scientists are still
unsure why those risk associations exist.
What is clear is the association between a good sleep and psychological well­being of
The most common shift is a tendency to rise with (or before) the birds. Sleep
structure—the stages and depth sleep—also changes with age. Older adults take longer to nd that poor sleep can cause a particular threat to older adults. Falls,
depression and anxiety, problems with memory, and increased suicide(自杀) risk are among the
longer to heal. And sleep patterns shift too. This can come as news to many, says Michael V.
Vitiello, a psychologist at the University of Washington who specialize in sleep in aging.
Over time, Vitiello says, sleep patterns simply change.“A lot of older adults recognize that
they don't sleep the same as they did when they were 18, but they can still function and they're OK.