人教版九年级如何减压英语作文

人教版九年级如何减压英语作文
Modern people work,life,learning speed up,often encounter excessive pressure,in the long run,will also have a certain impact on our physical and mental health.So,how to self-stress?
Keep a normal heart.Many times,the more we care about one thing,the more we will have fear and fear of making mistakes,and these emotions accumulate more, and will continue to produce pressure on themselves.
Develop a meditation habit.Fix a time every day, find a quiet environment,let yourself sit quietly, meditation can relieve their stress and anxiety.
Change your environment.Go to a movie or a concert. Or to participate in some lively activities,go to a crowded place for a walk,the happy emotions of the people around will also infect their own emotions,so that they can relieve pressure.
Communicate with others.Don't suppress your emotions,you can communicate your thoughts to your family and friends.
翻译：
现代人工作、生活、学习的节奏加快，经常会遇到压力过大的情况，长此以往，也会对我们的身体和心理健康造成一定的影响。

那么，该如何自我解压呢？
保持一颗平常心。

很多时候，我们越是在意一件事情，就越会产生害怕和担心出错的情绪，而这些情绪积累的多了，就会不断对自己产生压力。

培养自己冥想的习惯。

每天固定一个时间，找一个安静的环境，让自己静坐，冥想可以缓解自己的压力和焦虑的心情。

改变自己所处的环境。

去看一场电影，听一场演唱会。

或者去参加一些热闹的活动，去人多的地方走一走，周围的人快乐的情绪也会感染到自己的情绪，从而让自己缓解压力。

多和别人沟通交流。

不要压抑自己的情绪，可以向家人、朋友多沟通自己的想法。