新妈出现奶水不足或者其他的情况怎么办

新妈出现奶水不足或者其他的情况怎么办
好的母乳喂养，不仅能提高宝宝的抵抗力，还能让宝宝变得更加的聪明，但是专家说有些妈妈由于本身的体质或者是其他的原因，可能出现奶水不足或者其他的情况，那么面对这样的问题，该如何办？
喂养难题一：乳汁淤积使奶水阻滞
攻克难度：★★☆☆☆
在哺乳初期，新妈妈最容易遇到的一个问题就是乳汁的淤积了，而且乳汁淤积还会让新妈妈感到疼痛难忍，痛苦难当，如果没有这却处理好乳汁淤积的问题，新妈妈很容易就会出现回乳的现象，这是因为当新妈妈发生奶胀的时候，大脑就会发出减少乳汁分泌的指示，时间长了，自然也就没有了乳汁。

对于乳汁淤积，预防才是王道，刚刚开奶的时候，因为乳管没有完全打通，这个时候是最容易发生乳汁淤积的，一定要及时让宝宝吮吸，如果宝宝吮吸力道不够，也可以请月龄大一点的宝宝来帮忙或者使用吸奶器，将乳汁及时吸出来。

同时每一次感到奶胀的时候就要给宝宝吃，即使宝宝不饿也不应该等待，直到将这个乳房的乳汁排空为止。

喂养难题二：尴尬的溢奶问题
攻克难度：★★★★☆
在哺乳期间，基本上每个妈妈都会遇到溢奶的问题，尤其是在夏天，衣衫薄凉，若隐若现的奶汁渗出来，不仅难受，也更影响了美观，让新妈妈常常处于尴尬的境地。

溢奶通常是因为没有及时将乳汁吸出而造成的，对付溢奶的问题，选择合适的胸衣并备上合适的乳垫是关键，可以多准备几片防溢乳垫轮流换着用，以避免尴尬的发生。

同时要每天在规定的时间吸奶，如果宝宝不在身边，也要随时准备吸奶器将乳汁吸出。

喂养难题三：只叼乳头的痛
攻克难度：★★★☆☆
喂奶时出现乳头痛往往是由两个原因造成的，一是喂奶姿势不正确，导致宝宝只是叼住了乳头而没有含住整个乳晕所造成的疼痛，另一个原因是因为宝宝开始长牙之后出现的咬妈妈乳头的情况而造成的乳头疼痛。

要解决这个问题，妈妈在喂奶之前最好将乳房清洁干净，不要留有汗味，因为出过汗的乳房有咸味，宝宝会不愿意用舌头触碰乳房，只会用牙齿叼乳头喝了。

喂奶的时候，先逗宝宝将嘴巴张开，再把整个乳晕送到宝宝的嘴里，如果宝宝咬了你，也不要大声叫喊，因为这只会让宝宝觉得有趣而更乐此不疲，可以捏一捏宝宝的鼻子，让宝宝松开嘴巴，再重新喝。

喂养难题四：夏日母乳易变质
攻克难度：★★★☆☆
有些妈妈的奶水比较充足，宝宝喝不完，吸奶器将剩下的奶水吸出来之后，倒了吧，太浪费，存着吧，又容易滋生细菌，尤其是在炎热的夏天里更是如此。

这时候，冰箱的用途就显现出来了，建议最好将乳汁放在封紧的奶瓶里，然后贴上日期标签，在放到冰箱室或者冷冻室里保鲜，一般冷藏的新鲜乳汁在冰箱冷冻室里可以保存至少3个月，放在设定在-18℃以下的独立冰柜里，可以保存3-6个月，母乳解冻后，可以在冰箱里冷藏24小时，超过这个时间的一定要扔掉，不能再重新冷冻。

喂养难题五：加水与否的纠结
攻克难度：★☆☆☆☆
在炎热的夏天，人体内的水分会大量蒸发流失，需要进行补充大量的水分，很多新妈妈就有疑问了，宝宝是不是也需要补充水分呢?其实，对于4-6个月的宝宝来说，单单靠妈妈的乳汁，就已经足够满足身体对水分的需求了，妈妈要做的就是尽量让宝宝吧乳汁吮吸足够，就没有必要再额外给宝宝喝水了。

对于六个月以上的宝宝，妈妈可以不时给宝宝喝些果汁、白开水等进行水分的补充。

常见的催乳小技巧
1、两边的乳房都要喂：如果一次只喂一边，乳房受的刺激减少，自然泌乳也少。

每次喂奶两边的乳房都要让宝宝吮吸到。

有些宝宝食量比较小，吃一只乳房的奶就够了，这时不妨先用吸奶器把前部分比较稀薄的奶水吸掉，让宝宝吃到比较浓稠、更富营养的奶水。

2、多多吮吸：妈妈的奶水越少，越要增加宝宝吮吸的次数;由于宝宝吮吸的力量较大，正好可借助宝宝的嘴巴来按摩乳晕。

喂得越多，奶水分泌得就越多。

3、吸空乳房：妈妈要多与宝宝的肌肤接触，孩子对乳头的吸吮是母乳分泌的量佳刺激。

每次哺乳后要让宝宝充分吸空乳房，这有利于乳汁的再产生。

4、保持好心情：母乳是否充足与新妈妈的心理因素及情绪情感关系极为密切。

所以，妈妈在任何情况下都要不急不躁，以平和、愉快的心态面对生活中的一切。

5、补充水分：哺乳妈妈常会在喂奶时感到口渴，这是正常的现象。

妈妈在喂奶时要注意补充水分，或是多喝豆浆、杏仁粉茶(此方为国际母乳会推荐)、果汁、原味蔬菜汤等。

水分补充适度即可，这样乳汁的供给才会既充足又富营养。

Good breastfeeding, not only can improve the baby's resistance, still can let the baby become more intelligent, but experts say some moms because itself is the physical or other reasons, may appear shortage or other milk, so in the face of such problems, how to do?
Feeding problem a: milk siltation milk block
To overcome the difficulty: painted painted fostered fostered fostered
In early lactation, the new mother the most likely to encounter a problem is the deposition in breast milk, and milk deposition will make new mother felt pain, pain, but without this handle milk sedimentation problems, new mother is easy to appear back to milk phenomenon, this is because when new mother milk expansion occurs, the brain will reduce milk at instructions, time grew, nature also have no milk.
In milk deposition, prevention is king, just open the milk, because milk tube not get through, this time is the most prone to milk deposition, be sure to let the baby to suck in time, if the baby sucking strength is not enough, also can ask months older baby or use a breast pump, with the help of sucked out milk in a timely manner. At the same time, every time I feel milk expansion will give the baby to eat, even if not hungry baby should not be waiting, until the milk of the milk room emptying.
Feeding problem 2: embarrassing spilled milk problem
To overcome the difficulty: u u u u do
During the period of lactation, basically every mother had spilled milk problem, especially in summer, the clothes thin cool, gleaming seeping milk, not only, also affects more beautiful, let new mother often is in the awkward position. Spilled milk often because no in time to milk sucked out, deal with the spilled milk problem, select the appropriate bra pads and saddled the right is the key, can get many piece spill-proof pads in shifts with, in order to avoid the happening of embarrassment. Pumping in the stipulation time every day at the same time, if you don't have my baby, and will also be ready to pick up milk sucked out.
Feeding problem 3: only diao nipple pain
To overcome the difficulty: u u u fostered fostered
When feeding nipples pain is often caused by two reasons, one is nursing position is not correct, cause baby only diao the nipple and not in the pain caused by areola, another reason is that the baby began to appear after the tooth bite nipple pain caused by mother nipples.
To solve this problem, the mother breast before feeding it is best to clean, do not have sweat, because salty sweat on the breast, the baby would not be willing to touch the breast with the tongue, will only use his nipples teeth and drank. Nursing, to amuse the baby will open your mouth, then sent the areola to the baby's mouth, if the baby bites you, don't shout, because it will only let the baby feel fun and more, can knead a pinch the baby's nose, let baby loose mouth, drink again.
Feeding problem 4: summer perishable breast milk
To overcome the difficulty: u u u fostered fostered
The mother's milk is adequate, some baby drink not over, pick up the rest of the milk, after coming down, too wasteful, saving, and bacteria, especially in the hot summer. This time, the purpose of the refrigerator are evident, preferably put milk in the bottle sealed tightly,
and then labeled date, in a room in the refrigerator or freezer preservation, refrigeration of fresh milk in the refrigerator freezer may be retained for at least three months, in separate below 18 ℃freezer, can save 3 to 6 months, after thawing, breast milk can be refrigerated for 24 hours, in the refrigerator for more than this time must be thrown away, can't be frozen again.
Problem five: feeding the tangle of water or not
To overcome the difficulty: u fostered fostered fostered fostered
On a hot summer day, the body of water will be a large amount of evaporation loss, need to supplement large amounts of water, many new mothers have doubt, also need to supplement moisture baby? In fact, for four to six months baby, only rely on mother's milk, has enough to satisfy the demand for water body, mother have to do is try to let the baby milk sucking enough, there is no need to additional for your baby to drink water. For six months to the baby, the mother may from time to time for baby to drink some juice, water and moisture.
Common galactagogue tips
1, on both sides of the breast to feed: if a feed side, only under the breast reduction, less natural lactation. Each nurse will let the baby to suck on both sides of the breast. Some babies eat less, eat a breast milk is enough, then might as well use first breast pump absorb more thin milk before, let the baby to eat more thick, more rich nutrition milk.
2, suck a lot: mother's milk is less, the more we should increase the number of babies suck; Due to baby's sucking strength is bigger, just can use the baby's mouth to massage the areola. Hello, the more the more milk secretion.
3 empty, suck the breast: mom more contact with the baby's skin, children of the nipple is sucking milk secretion amount of stimulus. To let the baby every time after lactation fully absorb empty breast, this will help to produce milk.
4, keep good mood, adequacy of breast milk and the new mother's psychological factors and emotional relationship is very close. So, the mother in any circumstances or not rashness, mentality of a calm, happy to face everything in life.
5, supplement moisture, breastfeeding mothers often feel thirsty when breast-feeding, this is normal phenomenon. Mother in nursing should pay attention to water, tea or drink soya-bean milk, almond powder (the party for international will recommend), fruit juice, fresh vegetable soup, etc. Water supplement can be moderately, so that the supply of milk is both abundant and rich nutrition.。