关于保持健康的考研英语作文

关于保持健康的考研英语作文
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why Ieat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of card iovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer
colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living..
我们的健康是我们在这个世界上唯一真正拥有的东西。

你可以拿走我们的钱，我们的房子，或者我们的衣服，我们可以生存。

夺走我们的健康，我们就会死去。

这就是为什么我吃得健康，经常锻炼，保持我的社交生活。

健康饮食对保持健康很重要。

我尽量避免吃高脂肪的食物，比如薯条或饼干。

我也试图限制的金额，我消耗的动物蛋白质。

我一天只吃几盎司鱼或鸡肉而且我很少吃肉。

我吃很多富含纤维素和维生素的蔬菜和新鲜水果。

知道如何烹饪这些食物是很重要的，这样营养才不会在烹饪过程中流失。

你的肌肉必须继续强大，以支持你的身体，因为它的年龄增长。

锻炼有助于骨骼的密度，也有助于保持体态。

有规律的心血管训练和重量训练是保持健康的重要组成部分。

朋友是一个人健康的重要组成部分。

研究表明，有广泛社会交往的人
比那些没有广泛社会关系的人更少得感冒和抱怨。

笑也是健康的重要组成部分。

我喜欢和朋友们一起笑和他们在一起的时候，我总是感觉比一个人的时候好。

通过合理的饮食和经常的锻炼，我可以让我的身体保持在一个适当的体重，并且保持健康。

通过花时间和朋友们在一起，我可以让我的身心都快乐。

这是我健康生活的一部分。