健康饮食-英语PPT
合集下载
健康饮食 英语课件
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
健康饮食ppt课件
合理膳食能够保证身体各 项生理功能的正常运转， 如维持体温、供给能量等 。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
促进生长发育
健康饮食能够提供身体所 需的营养素，促进儿童和 青少年的生长发育。
提高免疫力
均衡的营养摄入有助于增 强免疫系统的功能，提高 抵抗力，预防疾病。
不同年龄段对营养的需求
婴儿期
需要充足的母乳或配方 奶，逐步添加辅食，保 证蛋白质、维生素和矿
控制添加糖的摄入
减少甜饮料、甜点等高糖 食品的摄入，烹饪时少加 糖或使用天然甜味剂。
坚持定时定量的饮食习惯
规律三餐
避免夜宵和零食
保证每天按时进食三餐，避免过度饥 饿或暴饮暴食。
尽量不吃夜宵和过多零食，以免影响 睡眠和体重。
控制餐量
合理控制每餐的摄入量，避免过饱或 过饿。
01
健康饮食的误区与 纠正素摄入量。设计 Nhomakorabea性化的食谱
根据个人口味和喜好，结合营养需 求，制定适合个人的饮食计划。
灵活调整食谱
根据季节、当地食材供应和市场价 格等因素，适时调整饮食计划。
合理搭配食物
保证食物多样性
01
摄入多种食物，包括谷物、蔬菜、水果、蛋白质来源和健康脂
肪，以确保获得全面的营养。
均衡搭配蛋白质、碳水化合物和脂肪
生。
糖尿病
合理膳食有助于控制血糖水平 ，预防糖尿病及其并发症。
癌症
丰富的蔬菜、水果和全谷物摄 入有助于预防某些癌症的发生
。
肥胖症
均衡的饮食和适量的运动有助 于控制体重，预防肥胖症。
01
健康饮食的原则
食物多样性
总结词
食物多样性是健康饮食的基础，可以保证身体获得全面的营 养。
详细描述
不同的食物含有不同的营养成分，只有摄入多种食物才能满 足人体对各种营养素的需求。食物多样性可以保证身体获得 足够的维生素、矿物质、膳食纤维等营养素，有助于维持身 体健康。
健康饮食英语 ppt课件
2020/10/15
11
A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
2020/10/15
12
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
2020/10/15
5
Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
2020/10/15
2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
2020/10/15
1
Although we are what we eat ,we are by no means only what we eat。
2020/10/15
虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
合理健康饮食英语
eautiful
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
back
food and our health!
The fourth food group consists of meat fish, and red meat. Nuts, beans, and lentils are included in this food group as well.
The last food group is foods containing fats and sugars.
food and our health!
by Xu
food and our health!
Guide Line
1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice
food and our health!
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
End
Thank you for listening
Keeps You Mentally Fit
• it is about one's external health • the skin and hair become healthier • prevent our body from aging
back
food and our health!
The fourth food group consists of meat fish, and red meat. Nuts, beans, and lentils are included in this food group as well.
The last food group is foods containing fats and sugars.
food and our health!
by Xu
food and our health!
Guide Line
1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice
food and our health!
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
End
Thank you for listening
Keeps You Mentally Fit
健康饮食Healthy diet
s one that can help maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids(氨基酸),essential fatty acids(脂肪 酸), vitamins, and so on. A healthy diet supports energy needs and provides for human nutrition. a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, diabetes(糖尿病), hypertension(高血 压)and cancer.
questions
1. How many recommendations did I mentioned?
8
2. Where do those recommendations from? Harvard School of Public Health 3.In your opinion, what a healthy diet is?
Recommendations from Harvard School of Public Health
1.Choose good carbohydrates: whole grains vegetables, fruits and beans. Avoid white bread, white rice 2.Pay attention to the protein package: good choices include fish, poultry(家禽), nuts, and beans. Try to avoid red meat. 3.Choose a fiber-filled diet which includes whole grains, vegetables, and fruits. 4.Eat more vegetables and fruits—the more colorful and varied, the better.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids(氨基酸),essential fatty acids(脂肪 酸), vitamins, and so on. A healthy diet supports energy needs and provides for human nutrition. a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, diabetes(糖尿病), hypertension(高血 压)and cancer.
questions
1. How many recommendations did I mentioned?
8
2. Where do those recommendations from? Harvard School of Public Health 3.In your opinion, what a healthy diet is?
Recommendations from Harvard School of Public Health
1.Choose good carbohydrates: whole grains vegetables, fruits and beans. Avoid white bread, white rice 2.Pay attention to the protein package: good choices include fish, poultry(家禽), nuts, and beans. Try to avoid red meat. 3.Choose a fiber-filled diet which includes whole grains, vegetables, and fruits. 4.Eat more vegetables and fruits—the more colorful and varied, the better.
健康饮食的英文描述 DO YOU HAVE A HEALTHY MEAL
ELICIOUS!!!! YUMMY!!!!
CH A OC W OL FU AT LL E Y
ICE CREAM
COFFEE
Spagetti!
ENJOY!!
• introduce you some food in our school
from No.1
all from number 1 restaurant
Eat them!
Deep-sea fish Banana Cherry Chicken Spinach(菠菜)
cate comming!
• cate, just as its name implies is delicious food, expensive have epicurean delicacies, cheap have street snacks. But not everybody in food standards are the same, actually delicious food is the grand leveller, as long as it is oneself to like, can call cate
thanks
dietetic contraindication
• Prohibited or note the precautionary principle, method and intake related matters
• Look be like common knowledge, improve their health care ability to have a positive effect
1. Don't drink salt water after getting up in the morning, a cup of boiled water will be better.
健康饮食英语课件
inch to a ten-inch
more than 5,000
plate leads people to calories a month from
eat 22 percent fewer
your diet. It really is that simple.
2021/10/1c0alories.
familiarity is a powerful driver of dietary
preference. But taste buds are malleable and
can be taught to appreciate new and subtler
flavors. When you swap processed, high-fat,
your dishware.
Cornell University
nutrition researcher
Brian Wansink, PhD, If you downsized only
has found that
your dinner plate,
switching from a 12- you'd be eliminating
average, than serving processed or
ready-made food. If you make
enough for leftovers you'll save time
in the long run. And don't forget:
Obesity, diabetes, and heart disease all lead to doctor and
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
A healthy diet
Eat for a Good and Healthful Life The lunch adds the yogurt bscontent Sports and Health
I think
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
• The foods Americans now choose are oftentimes too rich in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk The study, conducted by the National Research Council's Committee on Diet and Health,concludes that balancing nutrition, calories and activity is key to enjoying a long and healthful life.
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says,
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
Eat for a Good and Healthful Life The lunch adds the yogurt bscontent Sports and Health
I think
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
• The foods Americans now choose are oftentimes too rich in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk The study, conducted by the National Research Council's Committee on Diet and Health,concludes that balancing nutrition, calories and activity is key to enjoying a long and healthful life.
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says,
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.