中学生英语演讲稿例文如何改变坏心情三篇

中学生英语演讲稿例文：如何改变坏心
情
welcome ladies and gentlemen。

i'm so glad you could join me。

i hope you're in a good mood today。

get ready for some wisdom。

i have some great advice。

let's all learn how to change a bad mood。

learn to beat the blues。

learn to adjust your attitude。

listen closely，and i'll tell you how。

self-awareness is the first step。

realize you are upset。

realize that something is bugging you。

don't ignore a bad mood! don't tolerate it，either! don't sulk，mope or brood。

refuse to feel angry。

reject that nasty emotion。

decide not to be a sourpuss。

second，exercise and take action。

you must do something healthy。

you must get off your butt and move。

a walk or jog can lift your spirits。

a good workout can cure your gloom。

exercise can eliminate a bad mood。

physical exercise is stimulating。

physical exercise will clear your mind。

exercise is the best therapy there is。

third，seek fun things to do。

seek outlets for your frustration。

try healthy，outdoor activities。

hit a bookstore or a library。

hit the mall or see a movie。

buy yourself or someone else a special treat。

listen to inspiring misic。

listen to the sounds of nature in a park。

the positive results will amaze you。

fourth，seek out a loyal friend。

seek a buddy who can listen。

companionship relieves low spirits。

talk about your troubles。

talk about anything at all。

share your feelings and your bad mood will fade。

a bad mood is like an anchor。

a bad mood will sink you in the mud。

use friends to break the chains of a bad mood。

finally，let me leave you with these words。

they are from abraham lincoln。

they are priceless words of advice。

you control how you feel。

you determine your thoughts。

you must create your own happiness。

bad moods are inevitable。

take action to fight then。

take the initiative and shake them off。

中学生英语演讲稿：友谊
Friendship
Every one of us, rich or poor, should at least have one or two good friends. My friends will listen to me when I want to speak, will wipe my eyes when I cry, will take care of me when I am sick, and my friends will go together with me side by side through this journey of life.
As students, we could share more time with our friends. The friendship in our young hearts is pure, fresh and simple. I often feel very lucky to have a lot of good friends. Especially when I had Justin as one of my best friends. Justin was my English teacher from the USA. I met him in 1996 when I was a student who could only speak very little English. Justin was a vivid young man with a bright smile on his face, and he always had his special way to make the class active and attractive. He taught us English by telling stories, playing games, singing songs, and even dancing. I could still remember very clearly that one afternoon when we fin-ished our class, we went to some other classes to sing songs for them, just like what people do in the states on Christmas Eve. It was so interesting and unforgettable. Justin was an excellent teacher, because he taught us not only how to study English well, but also the way to find out the beauty of the world and the way to be angels to others' lives. I know there was friendship and pure love in our hearts. Facing this valuable emotion neither nationality nor age was important, the real importance lay in faith, under-standing, and care. Justin is the best friend I have ever had, and I know I will cherish those days of staying together with him as the best part of my memory.
Friendship is a kind of treasure in our lives. It is actually like a bottle of wine, the longer it is kept, the sweeter it will be. It is also like a cup of tea. When we are thirsty, it will be our best choice, but when we have enough time to enjoy ourselves, it is also the most fragrant drink.
However, in this fast-developing modern society, the reality is not that. More a
and more people forget to enjoy the beauty of life and -the beauty of friendship. They work hard in order to gain a higher position, in the society and to earn more money for their work. Of course, we don't deny that it is important to find a bet-ter place in our lives, but we wish more and more people could pay a little more attention to themselves and their friends. All of us have to spare some time for personal lives. We have to find the chance to express our emotion and love. When staying with our friends, we can release ourselves completely. We can do whatever we want, we can laugh together, talk together, and even cry to-gether. I should say that being together with our best friends is the most wonderful moment of our lives.
As we know, we would feel lonely if we didn't even have a friend. But it doesn't mean we could depend on our friends all the time. There is a famous motto saying that “A friend is like a quilt with cotton wadding, but the real thing that keeps you warm is your own temperature.” It is really true. We have to work hard together with our friends, encourage each other and help each other. When we receive love and friendship, we should repay as much as we can.
Finally, let's pray together now that one day, all of us could find the person we want to find, and could enjoy a real beautiful friendship in our lives. Let's pray the flower of
friendship be-tween our friends and us would always bloom brightly in our hearts
中学生感恩英语演讲稿
the poet said: spring flowers to the door pushed open 。

i said: thanksgiving to the door pushed open the living. if you carefully listen to the voices of flowers, are everywhere harmonious life movement.
诗人说：花朵把春天的门推开了。

我说：感恩把生活的门推开了。

只要你用心去听花开的声音，生活到处都是和谐的乐章。

then, as a middle school student, how thanksgiving?
那么，作为一名中学生，怎样感恩呢？
first thanksgiving their parents, because everyone's life is a continuation of the parents of one blood, all of the parents gave us love, let us enjoy the human world of affection and happiness, therefore, we would like to thank the parents.
首先要感恩自己的父母，因为每个人的生命都是父母血脉的延续,父母给了我们全部的爱,让我们享受到了人世间的亲情和幸福，因此,我们要感谢父母。

teachers are our growth领路人, are our friends, teachers care for us , their words and deeds, let us benefit for life, we pay for teachers efforts and sweat, we should thanksgiving teachers. 老师是我们成长的领路人，是我们的朋友，老师爱护我们，言传身教，让我们受益终身，老师为我们付出心血和汗水，我们应该感恩老师。

students study the lives of our fellow students to encourage each other, help each other, to jointly overcome difficulties and setbacks, the common taste of success and happiness learning, we should be grateful for every day and we accompanied the students.
同学是我们学习生活的同伴，同学间互相鼓励，互相帮助,共同战胜困难与挫折，共同品尝学习的成功与快乐，我们应该感谢天天与我们相伴的同学。

thanksgiving-fighting, thanksgiving unlimited! students, and society thanksgiving! let us always to the life caring and full of love and love!
感恩无痕，感恩无限！同学们，学会感恩吧！让我们的生活永远走向关怀，充满真情和爱心！。