exercise作文英语

exercise作文英语
英文回答：
Exercise has become an indispensable part of my life.
It not only benefits my physical health but also enhances
my mental well-being. I engage in regular exercise to maintain a healthy weight, improve my cardiovascular health, and build strength and endurance. Beyond the physical benefits, exercise also provides a sense of accomplishment, reduces stress, and boosts my mood. I participate in a variety of physical activities, including running, cycling, swimming, and weightlifting. I make sure to engage in moderate-intensity exercise for at least 30 minutes most days of the week. By prioritizing exercise, I feel more energized, focused, and capable in both my personal and professional life.
中文回答：
锻炼已经成为我生活中不可或缺的一部分。

它不仅有益于我的
身体健康，而且还可以提高我的心理健康。

我定期进行锻炼以保持健康的体重，改善我的心血管健康，并增强力量和耐力。

除了身体上的好处外，锻炼还可以提供一种成就感，减轻压力，并提升我的情绪。

我参加各种体育活动，包括跑步、骑自行车、游泳和举重。

我确保在大多数日子里进行至少 30 分钟的中等强度锻炼。

通过优先考虑锻炼，我感觉在个人和职业生活中都更有活力、更专注、更有能力。