四级系列英语作文范例

如何应对压力How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we d on’t intend to put pressure to others but to seek help and support to solve problems.

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

清明节The Qingming Festival The Qingming (Pure Brightness) Festival is one of the 24 solar terms in China, falling on April 4-6 each year. After the festival, the temperature will rise up and rainfall increase. It is the high time for spring plowing and sowing. In the past, the Qingming Festival was called “Arbor Day”, but since 1979, “Arbor Day” was settled on March 12 according to the Gregorian calendar

But the Qingming Festival is not only a solar term to guide farm work, it is more a festival of commemoration. It sees a combination of sadness and happiness. This is the most important day of sacrifice. Both the Han and minority ethnic groups at this time offer

sacrifices to their ancestors and sweep the tombs of the diseased. On each Qingming Festival, all cemeteries are crowded with people who come to sweep tombs and offer sacrifices, but the customs have been greatly simplified today. After slightly sweeping the tombs, people offer food, flower s, then burn incense and ghost money. In short, it’s a time to cherish the memory of our ancestors and show our respect to them. Also, it’s a time for family gathering.

Open a Psychological Lesson to College Students The general age of college students are between 18 to 25 year. From the psychological point of view, it’s in the medium of youth. Some people say that the college students are adults that they handle well with psychological problems. However, the rest argue that college students are not so mature when faced with psychological problems. I agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.

Firstly, in recent years, there are more and more college students drop out from school due to psychological problems. Growing suicides, homicides and other unusual serious incidents are reported from time to time. Now, the social attention to college students’ mental health has reached to climax. Secondly, college students ar e in a perplexed and contradictory age. On the one hand, they have to study in school to enrich themselves and to get a diploma. On the other hand, they think they are mature to live an independent live, but most of them still depend on their parents. In addition, study challenge, employment pressure and life stress could produce psychological problems.

To sum up, college students are adults but they are still faced with many pressures causing psychological problems that they can not deal with. Therefore, i t’s very necessary to open a psychological lesson to college students, helping them get through this period smoothly.

南宁The City of Nanning

Nanning, the capital of Guangxi Zhuang Autonomous Region, is the largest city of Guangxi and the core city of Beibu Gulf Economic Zone, which locates in the southwest of Guangxi and adjacents to the Socialist Republic of Vietnam. There are 36 ethnic minority groups living in Nanning including Zhuang, Miao, Yao and so on. The total population of Nanning is 6.6616milllion, of which the urban population is 344million. Nanning is also