高中英语高一下学期七选五试卷测试题(答案)
高一下学期七选五英语复习试题测试题(含答案)
高一下学期七选五英语复习试题测试题（含答案）Most of us enjoy stories-whether it’s reading a wonderful book, listening to a friend tell a joke or watching a programme on television. Did you know that writing stories is actually good for you, too？On 23 June it is National Writing Day, an annual celebration of creative writing.____1____ What is creative writingCreative writing is based on your imagination-fiction and poetry are good examples. Fiction is written work that describes events and people the writers imagine. Fiction can include novels and short stories.____2____ Scripts (剧本) for a play, film or TV show and fan fiction count.Is it really good for meMany people find creative writing cathartic, which means they feel relaxed because they’re releasing thoughts and emo tions that they’ve kept bottled up. According to the Anna Freud Centre for Children and Families, writing about a character’s feelings can make it easier to understand your own feelings.____3____Another benefit of creative writing is that it can increase your self-esteem（how positive you feel about yourself）. It can help you realize that your voice is important and powerful. Children’s author Mark Haddon says. “____4____ It’s about learning that you, your family. your culture and your view of the world are rich and interesting and important.”The power of imagination____5____ This space can help you to think more positively about a problem you might have, or simply allow you to escape to a magical, make-believe world.A．It’s more than learning a skill.B．H owever, these aren’t the only forms of creative writing.C．Examples of creative writing can be found pretty much everywhere.D．For many people, creative writing offers a “time out” or escape from real life.E．It’s also a chance to understand the benefits o f creative writing and using your imagination. F．They also say that creative writing can be a useful tool for self-care, or taking care of yourself. G．To get better at creative writing, you must understand the elements of what makes writing a book great.More Than Just FoodThere are a few ways in which Chinese restaurants are different from Western restaurants. Consider how Westerners go about eating at restaurants. Everyone always gets their own menu and orders their own food. ____6____ , it is quite difficult to talk to — or even see — more than a few people during the meal.____7____ . Usually, everyone sits at large and round tables where it is easy to see and talk with each other, even if it is a rather large group. One person orders the food for everyone , after considering the likes and dislikes of the other people in the group. ____8____ . Everyone then serves themselves by taking a small bit of food and putting it on their own plates.Just as in the West, people can choose what they want to eat. However, while in the West, importance is placed on the individual and having one’s own preferences, in China importance is placed on sharing and community. Instead of seeing themselves as individuals first, and part of the group second, Chinese people generally see themselves as part of the group first andindividuals second. ____9____ .Finally, since people are seated at a round table, everyone is treated equally. ____10____ . However, respect is still shown to older people or people of higher status, as they always sit at the far end of the room facing the door.A．China has many different styles of foodB．And, since the tables are usually smallC．No one is given greater importance over anotherD．You should make an effort to enjoy Chinese foodE．Everyone still gets what they want, but it is a shared experienceF．Then, when the food comes, all of it is put in the middle of the tableG．However, the traditional Chinese restaurant experience is quite differentBetween childhood and adulthood, you go through many changes — jobs, regrettable haircuts and relationships that come and go. But what about who you are at your core (核心)? ___11___ Personality is the pattern of thoughts, feelings and behaviors unique to a person. People tend to think of personality as fixed. But according to psychologists (心理学家), that’s not how it works; personality doesn’t stay the same all your life. ___12___That’s not to say that you’re a different person each day you wake up. ___13___ In a study, researchers followed some adults for many years until their early 70s. They discovered that adulthood’s personality is actually stable in short time periods.___14___ They will look at how a child reacts to the world. Research suggests that our childhood’s moods —for example, whether we’r e easy-going or bad-tempered, willing or unwilling to approach strangers — shape our personality of older ages. ___15___ If a child is always shy and withdrawn (离群的), he may grow into an unhappy teenager. On the contrary, a happy childhood usually leads to a happy adulthood.A．Instead, it changes — develops with age.B．Growing into adulthood, what do you care about?C．As you grow older, does your personality change?D．However, you don’t have to be sad about the change.E．In fact, the change can’t even be n oticed in the short term.F．Psychologists don’t study children’s personalities, however.G．And these early moods seem to be related to our later years of life.A few days ago, our school held a two-day food festival. Before the food festival started, the school had set up tents and posted menus at the gate of the canteen to attract students.___16___On the first day of the food festival, when the bell rang after the last class in the morning, everyone rushed to the booths (摊位) in front of the canteen. ___17___ There was a long line in front of each booth. Everyone sweated in the burning sun, but the heat didn’t stop the students’ enthusiasm for delicious food. Fortunately, I bought a cup of milk tea that I had been longing for in just a few minutes. It tasted even better than I had imagined!___18___ Without any experience, I chose to try as much food as I could, which gave me somuch joy and satisfaction. For example, I fell in love with the crispy durian pastry (榴莲酥) at first bite. ___19___ And I can still remember how exquisite the craftsmanship (技艺) of making Indian pancakes was. However, what impressed me most was in fact the “intangible cultural heritage on the tip of the tongue”.It was everyone’s combined effort that made the activity such a big success, and it is people’s love for food that made the festival special. Enjoy food, value food, have a heart of gratitude and never forget the ones who have brought you up. ___20___A．From this, I have learned how to cook well.B．More and more people began to buy milk teaC．This is what I’ve learned from the food festival.D．As a dessert lover, I couldn’t wait to enjoy tasty foods.E．Within a few minutes, the place was crowded with people.F．It was the first time that I had attended the food festival at school.G．What’s more, I still can’t forget the amazing look of smoky ice cream.Group discussions are a great way to get things done. You can explore a topic, come up with a plan of action, or solve an issue, just to name a few. ____21____ Don’t worry. He re are some tips for you.Allow everyone to introduce themselves. To start a group discussion, you will want to make sure everyone is comfortable. A good way to break the ice is to let everyone introduce themselves. Then, for a classroom setting, what could be a better icebreaker activity? ____22____ Establish some ground rules. Before launching into the discussion, make sure everyone knows the rules of conduct. Rules can be established as needed. Here are some general ones. Advise everyone to treat one another with respect. ____23____ Remind everyone to be aware of time. Encourage people to consider their comments seriously, and to avoid becoming defensive if someone disagrees.Explain the topic. ____24____ Even if the participants know what that topic is, give them a quick refresher before the discussion begins. You can introduce the topic by asking questions. You can also quickly introduce the idea. Say something like, “ As you know, today in class we’re going to discuss gun control. ”____25____ You do not want to ask questions with a simple “ yes ” or “ no ” answer, especially not initially. Your questions should encourage people to share meaningful thoughts and ideas. Questions can be confusing to the participants. Many participants may not know the answers right away themselves, so encourage them to think during discussion.A．Encourage everyone to participate.B．Ask open-ended questions to begin.C．Make sure people know not to interrupt.D．Not sure how to get your own group discussion started?E．Usually, a group discussion will be based around a central issue.F．You could, for example, have everyone share their favorite ice cream flavor.G．You may invite each person to share what they have got from the discussion.We spend so much of our lives with our parents and yet most of it is devoted to routine andcommon place things.____26____There may never be a better time than now to have a meaningful conversation with your parent or parents.What is the one piece of advice you would like to share with me?Your parents have a lifetime of experience and there are still things that you can learn from them. ____27____ Whatever it is it can pass into the family sayings and mythology.What thing in your life made you the happiest or the proudest?____28____I mean you can talk about their achievements, joys and moments of pride. You may yourself feature there.____29____Perhaps this is a sad area that you would rather not explore but sometimes the answer can be revealing and explain things about your parents that you did not understand.What event had the biggest impact on you?Perhaps it was something to do with a war or a disaster. What was it that made a big impression? See if you can learn exactly how they felt and reacted at the time. It might put something you had only ever read about into the personal context of your parent.The next time your see your aging parents, don’t just talk about minor domestic matters. Try asking some of the big questions above and then listen carefully to their answers. ____30____ A．Try to forgive them.B．What is your biggest regret?C．You may be surprised at what you learn.D．Let’s talk about the happy things in their lives.E．Your parents are very important people in your life.F．Time is short and unfortunately we are all getting older.G．They may share something philosophical, funny or silly.Think about how much reading you do everyday. When you look at it, you might find that reading is the work-related skill that you use most often! ____31____ After all, if we can read and c omprehend textbooks, then aren’t we good readers? Maybe not. Given the time that reading consumes, it may be a skill that we can and should improve.____32____ It means getting faster and more efficient at reading, while still understanding what you’re rea ding. Although you spend a good part of your day reading, have you ever thought about how you read? How do your eyes make sense of the shapes of the letters, and then put those letters together to form sentences that you can understand?Reading is quite a complex skill. It was previously believed during reading, both eyes focus on particular letters.____33____ Scientists now believe that the eyes lock onto different letters at the same time, usually two characters apart. Your brain then fuses (融合) these images together to form a word. This happens very swiftly, as we look through pages of text！Many people read at an average rate of 250 words per minute. ____34____Imagine, then, if you could double your rate to 500 words per minute. ____35____ You could then spend the saved time on other tasks, or take a few extra minutes to relax. Another important advantage of speed reading is that it allows one to better comprehend the overall structure of an argument. This leads to better “big picture” understanding, whi ch can greatlybenefit your work and career.A．Recent research shows this isn’t the case.B．Speed reading has a great many benefits.C．You should practice to improve your reading speed.D．But what does becoming a better reader involve?E．You could read all of this content in half the time.F．It’s also a skill that most of us take for granted by the time we reach age 12.G．This means that an average page in a book or document takes 1-2 minutes to read.Ways to have a happy school lifeYour schooldays should be some of the best and happiest days of your life. How can you gain(收获) the most from them, and ensure you do not waste this wonderful opportunity to learn?___36___ Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Go round the school with a big smile.Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable.Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ___37___Never put off till tomorrow what you can do today. _____38_____ If you get behind the class. it is very difficult to get back in front. You cannot finish a race if you rest all the time.___39___ Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.Set study targets. If your last grade was a D, work for a C．____40____ Think of small targets: "l will speak in class four times this week." or "I will get two more marks this week."Follow my advice and have a happy school life!A．No pains no gains.B．Be positive about school.C．Try to make progress bit by bit.D．We are expected to get a perfect score.E．Do not say you will do things tomorrow.F．Play some sports to keep your body strong.G．Don't be too disappointed if things sometimes go badly.With the rapid development of technology, people’s p ace of life has sped up. But not everyone enjoys the fast pace of life. Often, the more tightly people schedule their tasks, the more likely they are to lose their original direction and fail to see the real meaning of life. ____41____First of all, the fast pace of life makes a person feel too tired to stay sharp. Once they have just completed a task, another task is waiting and this wears them out.____42____By contrast, a slow pace of life allows people to have leisure (休闲的)time to relax and prepare for the next task.____43____ To keep up with the competition, one has to meet deadlines and race against time. In this way,he will be in low spirits. But living a slow life allows people to find the beauty of life. So we should advocate a healthy slow pace of life.However, some people think that living a fast life improves work efficiency.They think that keeping a slow pace is just an excuse for lazy people not to work,and encourages procrastination (拖延). ____44____ What slow life advocates is to slow down the pace of life, so that people can have time to think and relax rather than procrastinate. What’s more, we will better understand the meaning of life and face challenges positively.____45____Read a book and drink a cup of tea on a leisurely afternoon, for example. So please give yourself a little more time to stop and smell the roses fro m no w on. Let’s be positive about life, love life, and embrace life!A．So procrastination can’t be avoided.B．After all, there is a limit to humans’ ability.C．From m y point of vie w, this statement is one-sided.D．Next, the fast pace of life brings great pressure to people.E．Finally, the slow pace of life offers people more free time.F．Imagine how pleasant it would be to enjoy a nice slow life.G．In my opinion, we should calm down and slow our life downWriting while traveling can be either professional or personal. Some people travel and write as part of their jobs, while others simply want to make the most out of their travel experience.___46___ Luckily, here are some tips for you to make writing while traveling a much easier process for yourself.___47___ For example, if you are waiting for a train, sitting on the plane, or waiting to meet people for lunch, work on your writing. You'll find that you'll have a lot of time while you' re traveling that you can take advantage of. ___48___ In an average day of traveling, you could possibly spend up to 60 minutes waiting for trains, buses, food, and other people.Journal every night before you go to bed. If you are writing to keep a diary of your destinations, writing things down in a journal every night is a good way to keep track of each individual day. ___49___ Even if you're exhausted at the end of the day, force yourself to sit down for just 15 minutes and note all the emotions and excitement of the day you just had.Avoid spending too much time writing. Set a watch or a timer on your phone and do as much work as you can inside 1 to 3 hours. After that, take a break and enjoy your destination. This is especially important if your writing is task- based rather than time- based. Make sure you’ re writing as efficiently as possible. ___50___A．Establish your writing habit.B．Take advantage of “dead time”.C．Make sure you remember all the little things about your trip.D．However, you may find it difficult to write sometimes during travel.E．People often forget important details of their travel as soon as the next day.F．To make the most of this time, carry a pen and notebook everywhere you go.G．Of course, this will be less of a problem if you plan to set aside one full day each week for writing.【参考答案】***试卷处理标记，请不要删除1．无1、E牝2、B牝3、F牝4、A牝5、D【分析】这是一篇说明文。
英语高中高一下学期七选五试卷测试题(含答案)
英语高中高一下学期七选五试卷测试题（含答案）You've made it to the last round of interviews for your dream job! After all,this is the stage where you and the interviewer are making a final decision on whether or not you're a good fit for the company. ____1____ From preparation to following up after the meeting, well walk you through the best tips and tricks to succeed at your final interview.____2____Ask a friend or family member to practice giving you sample interview questions until you feel comfortable. Alternatively, practice talking through your answers while looking at yourself in the mirror or recording yourself.Find common ground by researching your interviewer's background.____3____ In this way, you will find out how long they've been with the company, their career path, and interests. Having that knowledge will allow you to share common interests to make a great first connection, especially if you're now interviewing with a senior-level employee.Go into the interview with a salary number in mind.That way, you'll have a well-informed idea of what you're looking for in a potential offer. To find typical payment for the role, search online for average salaries at the company or average salaries for that particular type of role within the industry. ____4____ Otherwise, you might end up giving yourself away a a discount.Be prepared to talk about your career goals.Show commitment in answering “Where do you see yourself in 5 years?” ____5____ In this way, they rule out applicants who only wart to use the job as a quick stepping stone.A．Greet the interviewer with professional enthusiasm.B．Talk through answers to common interview questions.C．Make use of the STAR method to answer interview questions,D．With the right strategies, you can go into that last round confidently.E．With that question, interviewers are trying to check your attitude to work.F．Have a look at the company's homepage, or a professional site like Linkedln.G．If your interviewer asks what you expect for a salary, don't give the first number.China welcomed three heroic astronauts home on April 16. The re-entry module carrying astronauts touched down safely at the Dongfeng Landing Site in Inner Mongolia autonomous region. This ended the Shenzhou XIII astronauts’ six-month space mission. This return marks a major breakthrough for China’s efforts in space. ____6____Speed recordThe mission set a new speed record. The Shenzhou XII return capsule revolved around the Earth 11 times over 24 hours. ____7____ The Shenzhou XIII mission was simplified to only five orbits and was designed to return more efficiently, according to the Chinese Academy of Space Technology.____8____It also needed more accurate orbital calculations. This meant that when the spacecraft separated, it could quickly target the landing area, calculate the return path, and adjust its altitude, Wang Ya’nan, editor-in-chief of Beijing-based Aerospace Knowledge magazine, told the Global Times.Temperature controlAnother challenge for astronauts returning to Earth is traveling through the atmosphere. After the re-entry capsule enters the atmosphere, there is fierce friction with the air. ____9____ To solve this problem, the researchers designed a heat-resistant coating on the surface of the Shenzhou XIII return capsule. They also laid a layer of a special material that takes away the heat. LandingThe re-entry capsule landed upright in the right area. Such a landing position is rare in China’s space flight history. ____10____ To achieve this, astronauts must operate and let go of parachute (降落伞) with accurate timing. Landing upright is the ideal way to land, ensuring astronauts have the softest landing, Pang Zhihao, a spaceflight researcher in Beijing, told Science and Technology Daily.A．We have made great efforts to land successfully for years.B．Let’s look at some of the technical details of the mission.C．Some strategies may help you better understand the mission.D．This approach required more precise control of the spacecraft.E．The surface temperature of the capsule can reach thousands of degrees.F．Shenzhou XIII shortened the time to about 9 hours, orbiting Earth five times.G．So far, only Shenzhou VI and Shenzhou XIII have achieved an upright landing.Habits to Be a Highly Effective StudentSome students are able to get straight A’s and at the same time serve as the president of three clubs. However, some students struggle to keep their GPA (Grade-Point Average) above a 3.0. And they seem to spend all of their time in studying. Although it’s true that everyone’s IQ is different, good study habits are very important. ___11______12___ If you haven`t had a planner(规划薄), get one. Many people use their computers and smartphones to make a schedule. The problem with that approach is that they are major distractions(分心的事物). Instead, get an old-fashioned paper and pen planner.Create a weekly schedule. ___13___ Include time that will be spent eating, sleeping and doing anything not related to school work. That way you know exactly how much you can accomplish each day.Take frequent, short breaks. Taking a break from studying for 15 minutes every hour will help keep you refreshed. ___14___ If you don’t take a break, you may find yourself daydreaming or even falling asleep. Take some time for some water, a snack or a quick chat with a friend.Take care of yourself. During final exam week, it is common for students to fall behind on sleep and meals. Make sure you get a good night’s sleep and have regular meals. Studying while hungry or sleepy is ineffective and will slow you down in the long run. Also try to make time for friends and family. ___15___.A．Keep things organized.B．Keep away from your computers.C．Of course, not everyone needs breaks.D．Our brains are not meant to work for hours nonstop.E．Having a good support system will help with all the stress.F．Here are several habits you should adopt to get good grades.G．Then under each day, make a list of things to do each hour.How to Improve Leadership QualityTo be a good leader required a variety of qualities and skills, which, fortunately, can be gained through continuous learning and practice. ___16___Ask yourself what kind of leader you are.___17___ Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?” Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active role. Improve Your Communication SkillsCommunication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the key factors to good communication is enabling positive dialogue on problems and solutions. ___18___ If you make the effort to listen to somebody, he will see that and come to think of you as someone he can talk to.Take responsibility.To set a strong example as a leader, it’s important that you take responsibility for your individual tasks and your team as a whole. ___19___ Besides, it means removing responsibilities from those who are unable to manage the tasks arranged to them.Cooperate (合作) instead of competing.If you are trying to be a strong leader, it can be attractive to try to inspire better work by creating a competitive environment among your colleague’s. In fact, developing a more cooperative work culture often leads to more effective working and better relationships. ___20___ Any battle that arises in a competitive culture cost valuable time and resource to deal with.A．Another is to be an active listener.B．Here are some detailed suggestions for you to follow.C．It is also important for you to praise your teammates.D．It will encourage to trust others and help avoid working alone as well.E．Honestly examining yourself is key to develop your leadership skills.F．Exploring your strengths and weaknesses is the first step to improve yourself.G．Being responsible means supporting your team members to complete their tasks.The coronavirus (冠状病毒) has brought many changes to our live, among them is the ability to spend more time together as a family! ____21____ This will help keep their stress levels down. Though the situation may be tense, you can make it a fin family-centered time!____22____ Let your kids have a creative time and help set up a stage in the house. Have everyone show off a talent, such as singing or dancing, or even hold a comedy show. Magic shows are also welcome. This creates a fun time when everyone can learn more about one another. Make art. Have everyone find their inner artist. Whether you are sitting inside or under the shade of a tree, everyone can take part. Select an object for everyone to paint, draw, or even write about. Learn how everyone views the world in different ways. ____23____Cook together. Cooking with kids, whether you are following a recipe (食谱) or just being creative,promotes healthy living. ____24____ Everyone can pick their favorite food to cook. Work together to make the dish come to life! This will be a fun activity to do together and help everyone to eat healthier food and gain new experiences.Plant a garden. A garden can be made up of grass, vegetables, or flowers! ____25____ Have each member of the family pick their favorite plant. Make a place in the house with containers to dig up the dirt and teach your children how they can grow things with their own two hands! Once the plants have grown, you can show them how to make good use of what you have grown together.A．Put on a show.B．Sing and dance.C．Research and find what grows best in your area.D．Let each family member help to set up a meal plan.E．Eating healthy food is more important than cooking.F．You can make and present the home-made work on the walls.G．Take this opportunity to help your children develop healthy habits.The Dancing House in Prague, Czechia, is designed by Frank Gehry and Vlado Milunić. When it was first built, it caused a big debate because of its unusual design. Those against it said the building is not suitable for the surrounding. ____26____Before World War II, there was a 19th-century building where the Dancing House is today. Due to the damage of that building, after the war, it was decided to build a new and modern building to replace (替代) it. ____27____ But he didn’t accept it. Later, Frank Gehry and Vlado Milunić took the project and designed this unique building.The building of the Dancing House started in 1992 and completed in 1996. The house includes two main buildings. One has curved (弧形的) supporting columns (柱) with glass covered outsides. ____28____ These buildings lean into each other like they are dancing.____29____ The building was also called Fred and Ginger. Ginger Rogers and Fred Astaire were a well-known dance couple. They gave inspirations to this design. That’s why the corner towers of this building symbolize a dancing couple with a curved shape and swinging lines.The curved form of the building can be felt inside of the Dancing House as well. Inclined columns, metal supports and wavy walls remind visitors what a unique building they are in.____30____ It is possible to enjoy an amazing view of Prague in the restaurant.A．The project was first given to Jean Nouvel.B．The other is a building with the wavy form.C．At first no one was willing to take the project.D．Actually the name of the building attracts interest.E．Inside the building there is a restaurant, a hotel and company offices.F．However, today it is accepted as one of the famous buildings of Prague.G．Visitors can tour around the museum inside to know more about the building.All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learnimportant life lessons about teamwork and fair play. ___31___ .Learning How to CompeteJoining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative（负面的）or unhealthy. ___32___ .Understanding the Value of Exercise___33___.In addition，many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables.Improving Self-respectImproved self-respect is another benefit of competitive youth sports._____34_____ . Even when he doesn't win, he can learn a valuable lesson: that you can't win every time.Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best.___35___Youth sports can help stop negative behavior, such as joining a gang（帮派）, because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors.A．Reducing Risky BehaviorB．Developing Character ValuesC．Here are the benefits of competitive sports for youthD．If you try your hardest, you have a better chance to succeedE．When a child wins a game with his team, he feels recognizedF．Taking part in competitive youth sports burns calories and helps to keep slimG．Playing sports can help kids understand how competition works in a friendly environmentSome healthy people have flat abs (腹肌) and thin bodies. ____36____ In fact, the official definition of health—at least, the one used by the World Health Organization (WHO)—says nothing about the way you loo k. WHO says health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ____37____You eat when you’re hungry and stop when you’re full. ____38____ “It sounds really silly, but it’s amazing how many of us don’t do that,” Dr. Cindy Geyer, member of the True Health Initiative and medical director at Canyon Ranch in Lenox, Massachusetts, told INSIDER. “We forget to eat so we’re starving and then we eat a ton, or we’re eating mindlessly in front of the TV, or we’re eating in an emotional context because it’s how we re self-soothing. A healthy relationship with food is trusting your internal cues, not external ones, to decide what and how much to eat,” she said. “I encourage clients to eat until they’re satisfied, but not stuffed.”____39____ A diverse diet ensures that you’re more likely to get all the vitamins and nutrients you need, she explained. This is even more true if the diet is rich in whole foods (天然食品), which tend to be more nutrient-dense than processed stuff.You’re eating enough. Remember, calories aren’t your enemy or some evil force to be reduced at all costs. ____40____ And if you’re not eating enough of them, you could end up feeling moody,weak, achy, and more.A．How can you tell if you fit that definition?B．You’re eating a varied diet rich in whole foods.C．They give special attention to the way they live.D．This simple behavior is a typical feature of healthy eating.E．But that doesn’t mean these qualities are necessary for good he alth.F．A healthy relationship with food contributes greatly to good health.G．They’re an energy source that helps you live your life and do what you love.As a senior high student, here are five things you should know before you start college.1. Every college has different rules on what you can bring.____41____ Rules vary from school to school, and you may want to hold off on buying that mini-fridge/ microwave until you make sure you can have them in your dorm.2. You might not like your roommate.For your new term, you’ll have a picked roommate. ____42____ This can be uncomfortable, but remember that with classes, you probably won’t be in your room anyway.3. There are tons of things to do.The last thing anyone should be worried about is being bored on campus. ____43____ They’re not hard to find, either. There are often posters all around campus for things to do and clubs to join. Some clubs even have their own social media sites, which could help you learn about the clubs.4. ____44____In order to ma ke sure you can graduate on time without any difficulty, it’s a good idea to decide on your courses early. But keep in mind that your plan won’t be written in stone. Many students change their majors at least once during their time in college, and this is a good thing.5. You can get good grades and have fun.A common fear when starting college is that there will be time for either studying or having fun, but not both. The truth is that with good time management it is possible to get good grades in all your classes and still have time to be in clubs and go have fun. ____45____A．Figure out when you will graduate.B．Plan out your academic career early.C．Food is an important part of the campus experience.D．Almost every college has a host of student clubs and organizations.E．If you manage your schedule well, you may even get enough sleep, too.F．You’d better check whether you can bring your items before you move in.G．While it’s possible that you will be the best friends, you might not get along.To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, working at home means spending hours sitting at our desk. ____46____. Therefore, exercise experts suggest things must be changed. Some tips here are to help you move more.Start smallPeople trying to start exercising often get caught up in an “all or nothing” thinking which meanseither I do zero or I do two hours. And if I don’t get two hours, then it doesn’t count, or it’s not good enough. ____47____. Going from no activity at all to even a little bit will indeed get some health effects.____48____Part of developing a good exercise habit is to know yourself well. Knowing what’s possible and wh at’s not realistic for you. For instance, if you’re not a morning person, don’t plan to exercise in the morning. And if you hate running, don’t run just because someone tells you it’s good for you. ____49____. Arranging with a friend to work out will help you avoid struggling to get started. Walk whenever you canSitting less and walking more will make a big difference. Use your stairs instead of an elevator. And if you don’t have to go out, just walk room to room back and forth to get those extra steps. If you have a meeting, use the break of that meeting to walk around. ____50____A．Make sure to know yourself wellB．Choose a suitable time for yourselfC．All these steps will count and be helpfulD．That’s a great place for everybody to walkE．But five minutes is believed to be better than noneF．And it is ruining our health physically and mentallyG．You can think of possible ways for you to start or stick to【参考答案】***试卷处理标记，请不要删除1．无1、D牝2、B牝3、F牝4、G牝5、E【导语】这是一篇说明文。
高中英语高一下册七选五综合试卷测试题(含答案)
高中英语高一下册七选五综合试卷测试题（含答案）We youngsters believe that our responsibilities to the country begin only when we enter the workforce. This is because we consider ourselves as helpless to do anything at that time.____1____Raise awareness of important social issues in the country. The voice of the young can make itself heard in areas like education, pollution and health care. These are issues that directly influence our lives and should be taken notice of by us. ____2____Support the community by actively participating in volunteering. Volunteers are always needed to assist old people’s homes and other charity organizations. ____3____ Simple things like cleaning the house, entertaining or listening to the elderly, or making voice recordings for the visually disabled are all within our reach and far more significant than shopping or hanging out at shopping malls.Participate in various activities that promote our environment. Planting new plants and trees to minimize pollution and create a clean environment in which to live. ____4____ Using one-off materials, such as plastic bags and lunch boxes, also causes burden to nature. We should avoid these and many other similar behaviors if we want to see a better environment.____5____ There are many things we cannot do right now, such as influence public policies, but we may prepare ourselves to be ready when the time comes for us to contribute. A significant amount of time and money has been invested in developing us as young leaders of the future, and we must not ignore our responsibilities. In the end, taking on our responsibilities to our society is a big step in helping to improve life in our country.A．Get well prepared for any possibilities.B．Invest time and money to ensure a better future.C．Other efficient strategies include not littering in the streets.D．As a result, we postpone any duty until we enter the workplace.E．But we should realize that there are roles we may play at the moment.F．Thus, by providing our services regularly, we are promoting a caring culture.G．By showing that we care about our society, we can better ourselves and our country.The Dancing House in Prague, Czechia, is designed by Frank Gehry and Vlado Milunić. When it was first built, it caused a big debate because of its unusual design. Those against it said the building is not suitable for the surrounding. ____6____Before World War II, there was a 19th-century building where the Dancing House is today. Due to the damage of that building, after the war, it was decided to build a new and modern building to replace (替代) it. ____7____ But he didn’t accept it. Later, Frank Gehry and Vlado Milunić took the project and designed this unique building.The building of the Dancing House started in 1992 and completed in 1996. The house includes two main buildings. One has curved (弧形的) supporting columns (柱) with glass covered outsides. ____8____ These buildings lean into each other like they are dancing.____9____ The building was also called Fred and Ginger. Ginger Rogers and Fred Astaire were a well-known dance couple. They gave inspirations to this design. That’s why the corner towers of this building symbolize a dancing couple with a curved shape and swinging lines.The curved form of the building can be felt inside of the Dancing House as well. Inclined columns, metal supports and wavy walls remind visitors what a unique building they are in.____10____ It is possible to enjoy an amazing view of Prague in the restaurant.A．The project was first given to Jean Nouvel.B．The other is a building with the wavy form.C．At first no one was willing to take the project.D．Actually the name of the building attracts interest.E．Inside the building there is a restaurant, a hotel and company offices.F．However, today it is accepted as one of the famous buildings of Prague.G．Visitors can tour around the museum inside to know more about the building.Today it is common to see people who walk about with colored wires hanging from their ears wherever they go. They move about in their personal bubbles，sometimes una ware of what’s happening around them. ____11____ Outside life is shut out. So are you one of “them”?For me, walking around in my own personal bubble is perfect. ____12____ What’s even better, wearing earphones seems to give a signal to people which says：“I'm not available for chatting at the moment.”Suppose you’re at work and about to make an incredible breakthrough，but a colleague suddenly turns up. At this precise moment，the slightest disturbance would break your concentration. ____13____ Once again，those wires hanging from your ears would be sure to give that “Go away!” signal.____14____ It’s probably part of the growing up stage when they just want to ignore their whole family. While their mothers give them lectures about why they should do their homework，they can just turn up the volume on their MP3 player, smile and say “Yes, Mum.” Problem solved. Pretty soon，not only will we have pretty colored wires hanging from our ears，but also our brains will be directly plugged into some new high-tech instru ment. We’ll be in a virtual world，communicating with everyone else，as we like. In this world，we will all be permanently plugged in. ____15____ And they are changing our social habits along the way.In the end, there is a thin line between using technology as a tool for making life better and being a slave to it! It’s so strange—suddenly. I don’t feel like wearing my earphones anymore.A．Our instruments are changing quickly.B．I also have wires hanging from my ears.C．In the home situation，teenagers love these wires.D．I don’t have to deal with the noise from the environment.E．After all，I am listening to my favourite music and would rather not be disturbed.F．They walk around in their own spaces, with their personal “digital noise reduction systems”. G．Listening to music through earphones is one of the perfect ways to ignore such interruptions. Parents can use platform-level controls to set limits on which apps your kids can download. But those tools don’t allow you to manage what kids see on those apps or prevent them from communicating with strangers. In this case, parental controls come in. ___16___First, two big important rules parents should follow: ___17___ Apps contain default (默认的)settings that provide protections based on the declared age of the user. Do have continuing open conversations with your children about keeping safe online. ___18___Then, with those in mind, here’s what to know about social media parental controls and how to use them (take Tiktok for example):Where to start: Read TikT ok’s comprehensive Guardian’s Guide.Default settings: For teens ages 13 to 15, accounts are automatically set to private. Other teens can change their account to public but their videos would be shown only to friends.___19___ It’s also unavailable by d efault for 16-and 19-year-olds but they can change the setting to allow messaging with friends.Optional settings: With a TikTok account, parents can limit the time their teens spend on TikTok, restrict age-inappropriate content and set messaging restrictions. Parents can also determine whether their teen’s account is private or public. ___20___A．Direct messaging is unavailable for teens ages 13 to 15.B．The settings are secured with passwords, so teens can’t change them.C．Here is a guide for using the parental controls in the social media apps.D．Don’t lie about your kids’ ages when signing up for apps, or let them do it.E．This is useless if you’re handing your phone over for your children to play with.F．After all, parental controls aren’t perfect, and kids can find ways to disable them.G．TikTok allows kids under 13 to be on the app, but in a more controlled environment.The coronavirus (冠状病毒) has brought many changes to our live, among them is the ability to spend more time together as a family! ____21____ This will help keep their stress levels down. Though the situation may be tense, you can make it a fin family-centered time!____22____ Let your kids have a creative time and help set up a stage in the house. Have everyone show off a talent, such as singing or dancing, or even hold a comedy show. Magic shows are also welcome. This creates a fun time when everyone can learn more about one another. Make art. Have everyone find their inner artist. Whether you are sitting inside or under the shade of a tree, everyone can take part. Select an object for everyone to paint, draw, or even write about. Learn how everyone views the world in different ways. ____23____Cook together. Cooking with kids, whether you are following a recipe (食谱) or just being creative, promotes healthy living. ____24____ Everyone can pick their favorite food to cook. Work together to make the dish come to life! This will be a fun activity to do together and help everyone to eat healthier food and gain new experiences.Plant a garden. A garden can be made up of grass, vegetables, or flowers! ____25____ Have each member of the family pick their favorite plant. Make a place in the house with containers to dig up the dirt and teach your children how they can grow things with their own two hands! Once the plants have grown, you can show them how to make good use of what you have grown together.A．Put on a show.B．Sing and dance.C．Research and find what grows best in your area.D．Let each family member help to set up a meal plan.E．Eating healthy food is more important than cooking.F．You can make and present the home-made work on the walls.G．Take this opportunity to help your children develop healthy habits.Ways to Fight the Winter BluesIf colder weather and shorter days cause you to f eel the winter blues, you’re not alone. For some, this mood change is normal and easily controlled with lifestyle change.____26____, which is called seasonal affective disorder or SAD．The good news? There are things you can do to beat the winter blues.____27____.It’s important to stay active throughout the winter months. Cycle to work. Walk your kids to school. Clean the snow. Go on weekend hikes with family or friends. Just don’t stay still and do nothing!Cook warm, cold-weather food.Knowing how the change in seasons affects your diet, it is quite enjoyable to make tasty soups, and fresh homemade breads. ____28____. Turning on the oven can warm your house and make the kitchen a gathering point for the family.Make a reading list.If you’re going ou t less in the evenings, then you should have more time to enjoy all those books you wish you could read. Make winter your reading season, traveling the world from the comfort of your couch.____29____.Keep the windows uncovered.Keeping curtains open or using light-colored ones to allow sunlight to enter thehome.____30____, and make the short days feel just a bit longer.A．Get outside every single dayB．Winter is the best time to bakeC．Set a goal, i. e. one book per weekD．Get together with friends and have funE．You can also borrow books from your friendsF．This will brighten the space, improve your moodG．But for others, the winter blues can turn into a more serious type of depressionImagine life without electricity. It may sound like a bad dream to y ou. But it’s a fact of life for nearly one billion people around the world.Those left in the dark generally live in developing countries. Often, they live in poor, rural areas, far from big cities. ___31___ They could use oil generators (发电机) to make electricity, but most of these villagers can’t afford them.Without electricity, common things in your life are just a distant dream there. People can never watch TV or play with mobile phones. Without power, people can’t even keep food from going bad. ___32___ Farming requires power in all kinds of different ways. Also, people without electricity can’t get clean water from the deep wells.Many companies that make environmentally friendly products seem to have found a solution. They have developed ways to bri ng renewable energy to places that are “in the dark.” ___33___It’s very different from energy sources such as gas and oil, which are burned to create electricity. Unlike gas and oil, renewable energy never runs out. And there’s no costly fuel to keep buyi ng! ___34___ Instead, power is generated locally, through windmills, solar panels, and batteries. It is believed that renewable energy use will grow more rapidly in developing countries.Children in Timor, Indonesia, once spent several hours a day getting water from the village well so that their families could farm, wash and cook. Now, pumps do the work — all powered by windmills. The windmills also provide electricity to nearby farms and homes.With the help of low-cost renewable energy sources, some of the world’s poorest villages now have a renewed sense of hope. ___35___A．Farming there gets very easy.B．Growing food is a problem, too.C．People there are looking forward to a bright future.D．Renewable energy comes from the sun, wind, and water.E．Running power lines to these distant villages is too expensive.F．The villagers believe that renewable energy can help fight air pollution.G．This energy solution doesn’t require expensive power lines or power factories.There was a survey of the people who were born from 1980 to 2000， asking them what their most important life goals were. Over 80 percent said it was to get rich. ___36___ We're constantly told to devote more to our work， to push harder and to achieve more. We're given the impression that these are the things that we need to go after to have a good life. But is that the truth？ ___37___But what if we could study people from the time when they were teenagers all the way into old age to see what really keeps people happy and healthy？ The Harvard Study of Adult Development did it. For 75 years， they've tracked the lives of 724 men. Studies like this are extremely rare. Almost all projects of this kind fall apart within a decade because too many people drop out of the study．___38___ Or the researchers can't get together. But through a combination of luck and the persistence of several generations of researchers， this study has survived．So what have they learned The conclusion is that it's not wealth or fame that counts．___39___ They've learned three big lessons about relationships. Firstly， people who are more socially connected to family， to friends and to community are happier and physically healthier. The second is that it's not just the number of friends you have but the quality of your close relationships that matters. And the third is that good relationships don't just protect our bodies．___40___A．They can even protect our brains．B．To become famous came second．C．Or funding for the research dries up．D．The good life is built with relationships．E．It turns out that being in conflict is bad for our health．F．It is good relationships that keep us happier and healthier．G．To be frank， sometimes wealth and fame can make people happy．Toy Story, Cars, Finding Nemo, Wall-E, Up — you have probably watched all these films.____41____ Let’s go through the process of creating a cartoon film.Creating the storyboardThe first step is to write down the main ideas of the story. ____42____ Based on the storyboard, the art department creates the first draft for the characters, their clothing and emotions, and the design sets.Making characters using 3D modellingA special computer program is used to create 3D shapes of the characters, sets and props—this is called modelling. ____43____ Special equipment is used to record points on these shapes. This information is then sent to a software program which recreates the 3D shape.Making them moveThe layout crew (摄影构图组) decide how these characters should move and then the cartoonists take over. They use 3D software to create the movements of each character, the skeleton’s (骨架) movements, facial expressions and more, between key frames (帧) in the story.____44____Dressing up for the showThe sets and props are “dressed” according to the designs laid out by the art de partment. The skin and hair for the characters, their costumes as well as special lighting effects such as shadows, shining reflections are also created.Letting the show begin____45____ The computers draw each frame one by one, with each frame slightly different from the previous one. Each frame takes 5-6 hours to create — imagine how much computing power and time it will take to create 24 frames per second of a 2-hour film!A．From that, storyboards are drawn.B．All these films have cost a large amount of money.C．Remember too, that the movements have to be smooth!D．Some of these shapes are simple, but some are very complex.E．The decorations of the sets and props are created using a software.F．Have you ever wondered how these amazing cartoon films were made?G．All the 3D characters, their movements, and lighting are to be done by computers.Why Can’t People Stop Touching Museum Exhibits (展品)?When visiting the British Museum, you can see visitors touch ancient bowls even though the museum rules say no touching is allowed. Museum guards say it’s impossible to stop people from breaking the no-touch rule. ___46___Most museum-going is still a mainly visual (视觉的) experience for visitors to admire the artworks. ___47___ But over the past few years, more and more museums have been working to include additional senses, like sounds and smells. But touch, especially, is only allowed in certain areas, like the Louvre’s Touch Gallery, or the British Museum’s Hands On Desks.___48___ Before there were museums, there were curiosity rooms filled with a collection of interesting objects from around the world. When people visited the collection, the objects werepassed around. Museums continued with this spirit of openness at first.But as museums grew, the spirit no longer existed. When you’ve got 4 million visitors a year, you can hardly have every body touching something. People are awkward and likely to damage the artworks. So the rule against touching artworks makes great sense. Smaller museums still sometimes encourage visitors to touch their objects. ___49___Why are we so unwilling to keep our hands to ourselves? Some people just want to make sure the artworks are real. But there’s a larger truth. ___50___ Visitors say that they want to feel how deep an engraving (雕刻) goes, so as to better understand the artistic skills. In this way, touching is part of trying to somehow make contact with the past.A．Touch was allowed in museums at first.B．It helps to show respect for the ancient artists.C．You stop 100 people touching and there are 200 more.D．Visitors learn more about objects from reading signs around.E．You can’t really learn more about objects unless you touch them.F．But the bigger ones prefer to advertise themselves as no touching.G．Museums have come a long way since the time of the curiosity room.【参考答案】***试卷处理标记，请不要删除1．无1、E牝2、G牝3、F牝4、C牝5、A【导语】本文是一篇说明文，主要讲的是年轻人应该为社会承担的责任。
英语高中高一下学期七选五综合试题(含答案)
英语高中高一下学期七选五综合试题（含答案）The hardest thing to do is keep trying hard to achieve our goal when we see no signs of change. This is because our brains like observable evidence that our efforts are getting us closer to what we want and who we want to become. ___1___ So how do we keep motivated and continue fighting when it seems to make no progress?Keep a detailed daily record. Write down any and all observable changes, even if you feel like they are not worthy to be written down. Those kinds of changes usually do not continue in our memories, so we may not be able to notice all the changes that are actually happening. ___2___ Don’t compare with anyone else. Celebrate what is happening in your journey rather than looking at someone else’s path and thinking about what happened to them. ___3___ You don’t need to come in “first place”.Question your expectations. Remember to often ask yourself: ___4___ Unrealistic expectations increase frustration and disappointment and can be difficult for you to recover from when unmet. ___5___ If you stare at the minute hand of a clock, the passing of an hour will seem like a lifetime. When you are working on a goal, it is important to diversify（使多样化）how you spend your time. Doing so will reduce your disappointment if your goal is not happening fast enough. A．Have a life outside of your goal.B．Remember that life is not a race.C．However, things don’t always go smoothly.D．What do I expect to achieve by setting this goal?E．Undoubtedly, our efforts will pay off sooner or later.F．Are my expectations for how and when I meet my goal realistic?G．Small changes, when gathered, eventually lead to the big change that we long for.Be Slightly FunnierHow would you feel if a colleague suggested you take a comedy class to improve your sense of humor? I felt embarrassed.At home that evening, I asked my other half whether he thinks I'm funny. ___6___ . "Of course you are," they all ensured me. What else could they say? And anyway, I'd already made up my mind. Some people just aren't funny, and I'm one of them.Yet, according to Jennifer Aaker and Naomi Bagdonas-authors of the book Humor, Seriously and experts on the subject, humor is not something you are born with or without. ___7___ . What's more, finding our funny sides makes us appear more competent and confident, strengthens relationships, unlocks creativity and makes us more likable. It helps in any life situation.This undoubtedly explains why future masters of the universe are eagerly signing up for the humor course Aaker and Bagdonas teach at Stanford's Graduate School of Business. They agreed to teach me how to find my funny bones, too.___8___ . As you would hope, they are very amusing. They begin by sending me a questionnaire about what I find funny, what I don't, and how I attempt to make others laugh. The results will apparently reveal my humor type.In our first call, Aaker, a social psychologist (心理学家), explains that many of us leave humor behind when we arrive at adulthood: A four-year-old laughs up to 300 times a day. ___9___ .Next, we discuss the common misunderstandings that stop many of us in our comedy tracks. The first, Aaker says, is the belief that humor has no place in certain situations, especially at work.___10___ . However, 98 percent of top executives say they prefer employees with a sense of humor and 84 percent of bosses believe those employees do better work.A．Rather, it's a muscle you can strengthenB．Then there is the idea that it is too riskyC．We worry about not being taken seriouslyD．My first interaction with the pair is over e-mailE．Then I texted my best friend and my sister-in-lawF．But a 40-year-old takes ten weeks to laugh as muchG．It is far more important to show you have a sense of humorSymptoms of Dehydration (脱水)You’re bad-tempered.Researchers tested the mood and concentration of 25 women who drank healthy amounts of water one day, and then less the next two days. When slightly dehydrated, the women reported tiredness, bad temper, headaches and difficulty in focusing. In a separate test, men with mild dehydration also had trouble with mental tasks. ____11____ Scientists are still trying to figure out why.You have a bad workout.____12____ It impacts how much you can push yourself. Even a 2 to 3 percent fluid loss affects your ability to get a good workout and more than 5 percent dehydration decreases exercise capacity by about 30 percent.____13____Driving while you’re dehydrated may be just as dangerous as getting behind the wheel drunk, in terms of how many mistakes you could make on the road. British researchers had participants take 2-hour drives using a simulator (模拟器). When they drank enough water, there were 47 driving errors. ____14____You feel dizzy when you stand up too fast.Dehydration can make you feel dizzy or faint, or bring on that rush of light-headedness after you quickly get up from sitting or lying down.The exact treatment for dehydration symptoms depends on age and how severely dehydrated someone is. ____15____ Most of the time, however, people use some over-the-counter solutions for kids, and adults can drink more water.A．You drive like you’re drunk.B．Sometimes dehydration can be life-threatening.C．To get rid of dehydration you have to drink much water quickly.D．In extreme cases, people might go to the hospital for a treatment.E．Dehydration reduces blood pressure and makes the heart work harder.F．But when it came to mood changes, women changed much more than men.G．But when they were short of water, there were more than double the driving errors to 101. My fear of water started from childhood. It began when I was four years old and father took meto the beach. ____16____ I was so scared that I kept away from water for a long time, but I still wanted to play with water.I was determined to learn swimming at the age of ten. At the K. P. L. B．was a pool offering the opportunity. The K. P. L B．pool was quiet. I was afraid of going in all alone, so I sat on the side of the pool to wait for others. Then came a big boy. He yelled, “Hi, Skinny! How’d you like to bed ucked?” With that he picked me up and threw me into the deep end. I landed in a sitting position, and swallowed water. ____17____ I gathered all my strength when I landed and made what I thought was a great spring upwards. Then I opened my eyes and saw nothing but water. I tried to yell but no sound came out. ____18____When I came to consciousness, I found myself on the bed in the hospital. After that, I avoided water whenever I could. ____19____ It prevented me from the joy of boating and swimming. Finally, I decided to get an instructor. Piece by piece, I practised hard and finally he built a swimmer. Several months later. the. instructor was finished, but I was not. Sometimes the terror would return.____20____ I swam across the Lake Wentworth. Only once did the terror return. When I was in the middle of the lake, I put my face under and saw nothing but bottomless water. I laughed and said, “Well, Mr. Terror, what do you think you can do to me? “I had conquered my fear of water. A．This went on till July.B．It seemed a long way down.C．I never went back to the pool.D．I went down, down, endlessly.E．But I was not frightened out of my wits.F．This bad luck stayed with me as the years rolled by.G．There the huge waves knocked me down and swept over me.U.N. Report Warns Nature CrisisA new U.N. report focuses on the negative effects of human activity on nature. It says one million plant and animal species on land, in the seas and in the sky are now in danger of extinction.The 1, 800-page report took three years to finish. ___21___ The Earth has always suffered from human activity, it says. However, these scratches (划伤) have become deep scars (伤疤) over the past 50 years. Species are going to extinct several hundred times faster than the average rate during the past ten million years. It’s something that has never happened before in human history. ___22___ Since 1970, the human population has doubled. The global economy has grown by four times. To feed, clothe and give energy to this fast-changing world, lots of forests have been cut down. ___23___ Furthermore, hunting, overfishing and pollution have also been killing species in great numbers.The problem can be fixed, the report says. ___24___ The amount of land and sea that is under protection needs to increase rapidly. The report suggests governments move away from using GDP as a key measure of development. Long-term effects must be considered, too.Professor Eduardo Brondizio of Indiana University is an author of the report. He says, “We all know what needs to be done. The knowledge is there. ___25___ “A．However, this requires many changes.B．Over 120 wildlife species are facing extinction.C．Only experts know how to address the problem.D．The report listed several causes for the situation.E．There just needs to be a greater will to take action.F．It draws on the work of 450 scientists from dozens of countries.G．Between 1980 and 2000, one million square kilometers of tropical (热带的) forest were lost. Sometimes we just can’t avoid a discussion turning i nto an argument. If you do start arguing with someone.it is important to keep things under control and there are ways to do this.The most important thing: don’t raise your voice. That will just make the other person lose their temper too.____26____ Say “I’m sorry” and continue to talk calmly and quietly, and then your partner will be more ready to think about what you are saying.____27____ Try to keep to the topic you are talking about. Just concentrate on solving the one problem you are having. For examp le, if you’re arguing about the housework, don’t start talking about mobile phone bills as well.And my final tip is that, if necessary, you can call “Time out”, like in a sports match. If an argument is getting out of control, you can say to the other per son, “listen, I’d rather talk about this tomorrow when we’ve both calmed down”. You can then continue the discussion the next day when perhaps both of you are feeling less tense and angry.____28____ Also, you may find the problem much easier to solve when you’ve both had a good night’s sleep.I want to say one last important thing. ____29____ This is not true. Conflict normal part of life, and dealing with it is an important part of any relationship. If you don’t learn to argue properly, then when a real pr oblem comes along, you won’t be prepared to face it together. Think of the smaller arguments as training. Learn how to argue cleanly and fairly. ____30____A．It is also very important to stick to the point.B．Some people think that arguing is always bad.C．You may believe that arguing is impossible to avoid.D．The second thing is that you should find a good topic.E．It will help your relationship become stronger and last longer.F．You are more likely to reach an agreement when you are both calm.G．If you find yourself doing this, stop for a moment and take a deep breath.If you’re a gamer who’s constantly glued to your phone, it could be time to ask for medical help. On June 18, 2018, the World Health Organization（WHO）officially listed “gaming disorder” as a mental health condition. ___31___“Video gaming is like a non-financial kind of gambling （赌博）from a psychological point of view,” Mark Griffiths, a professor from Nottingham Trent University in the UK, told the Associated Press（AP）. “Gamblers use money as a way of keeping score, while gamers use points.”___32___“People need to understand this doesn’t mean every child who spendshours in their room playing games is an addict, otherwise doctors are going to be flooded with requests for help,” Joan Harvey, a spokeswoman for the British Psychological Society, told AP.___33___ For example, a 21-year-old Chinese woman surnamed Wu in Guangdong province went blind in one eye after playing the mobile game King of Glory for a whole day. “On days when Ihave no wo rk, I usually get up at 6 am, eat breakfast and play until 4 pm,” she told the South China Morning Post.“Then I’ll eat something, have a nap（小睡）and play until 1 am.”Wu isn’t alone. According to a study published by China Youth Daily, about one in five young Chinese people play online video games for at least four to five hours per day. ___34___ In April, the Ministry of Education issued a notice asking Chinese schools and parents to prevent students from becoming addicted to the Internet and games.Other countries have also taken action.___35___ Meanwhile, in Japan, some mobile phones have a special mode for children that lets their parents control what games they can download and how long they can play.A．This means it’s now on the same list as other mental illnesses.B．Thankfully, measures have been taken to deal with the problem.C．We often see people around us playing games on their mobile phones.D．In South Korea, children are forbidden to play video games after midnight.E．WHO’s main work is to i mprove the mental health of individuals and society.F．But if you lose control over your gaming habits, you’ll face serious problems. G．However, it doesn’t matter if you play your favorite game now and then.Ways to have a happy school lifeYour schooldays should be some of the best and happiest days of your life. How can you gain(收获) the most from them, and ensure you do not waste this wonderful opportunity to learn?___36___ Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Go round the school with a big smile.Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable.Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ___37___Never put off till tomorrow what you can do today. _____38_____ If you get behind the class. it is very difficult to get back in front. You cannot finish a race if you rest all the time.___39___ Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.Set study targets. If your last grade was a D, work for a C．____40____ Think of small targets: "l will speak in class four times this week." or "I will get two more marks this week."Follow my advice and have a happy school life!A．No pains no gains.B．Be positive about school.C．Try to make progress bit by bit.D．We are expected to get a perfect score.E．Do not say you will do things tomorrow.F．Play some sports to keep your body strong.G．Don't be too disappointed if things sometimes go badly.During the COVID-19 pandemic many people are more stressed than usual. However, even inthis case some people are managing to hold on to the good.____41____●Set aside time to take care of your body, mind, and spirit.Exercise and hobbies tend to bring positive emotions for young and old alike. The tie between time spent on these activities and positive emotions is particularly strong for people experiencing more negative emotions.____42____ One way is to make exercise an enjoyable part of your everyday life.●Help others whenever you can.No matter how much time people spend taking care of themselves, we’ve found those who go out of their way to help others also experience more positive emotions. You can donate face masks or other equipment to health care workers. If you’re healthy, you can donate mu ch-needed blood, or buy groceries and other necessities for elderly and high-risk neighbors. Such acts aren’t just good for those receiving help. They’re good for those giving it, aswell.____43____●Get on social media—but limit passive browsing.Social media like Facebook and Twitter can be very important for staying connected while physically distanced.____44____ The amount of time people spend passively browsing social media is unrelated to positive states, but instead strongly linked to anxiety and other negative feelings. Be careful not to spend too much time passively browsing them.●____45____Researchers have found the feelings of connection and care for others that were experienced while communicating face to face can lead to more positive emotions than calling and text-based communication. In other words, what matters is the quality of the emotional connection you make with others. These connections seem to have long-term results, too, beyond just having a good day today.A．But they need to be used properly.B．It’s more important to give than to receive.C．Meet face to face, even if you’re six feet apart.D．How can they experience more positive emotions?E．That’s because humans tend to be socially connected.F．Communicate more, whether in person or through the Internet.G．So the more stressed you are, the more time you’d take to exercise.Everyone is nervous when they go to an interview for a new job. However, being well-prepared for the interview can really reduce your stress level.___46___ .“___47___. ” The interviewer’s purpose in asking this question is to get information related to work and job openings. Some people make the mistake of taking this request literally and answering by giving their life history. In fact, the best points to focus on when answering this question are past work experience, education, and social activities. Of these three, work experience carries a lot more weight.“Why do you want to work for this company?”___48___, you are letting the interviewer know that you haven’t done much research about the company or the job you are being interviewed for. Interviewees who can give detailed answers about the benefits of working for a particularcompany make a much better impression on interviewers.“What are your strengths and what is your biggest weakness?” People have a hard time answering the first question because it feels like boasting (吹嘘) in some ways. ___49___. The second question poses a problem because the answer needs to be a weakness that sounds like a strength. A good tip to keep in mind is to mention how you are trying to improve.A final suggestion for preparing for an interview is to go into the interview with your own questions to ask. ___50___ .A．Tell me about yourselfB．But an interview has no time to be shyC．For instance, answer questions relate to familyD．If you don’t have an answer ready for this questionE．By asking questions about the company, you are showing interest for the jobF．Probably the most frequently asked questions in any job interview are as followsG．If you don’t feel comfortable giving such personal information, then simply don’t【参考答案】***试卷处理标记，请不要删除1．无1、C牝2、G牝3、B牝4、F牝5、A【导语】本文是一篇说明文。
英语高中高一下册七选五质量综合试题测试卷(含答案)
英语高中高一下册七选五质量综合试题测试卷（含答案）Celebrating the harvest around the worldA harvest festival is a celebration of the fall months and the harvest that often accompanies these months.___1___CanadaIn Canada, people celebrate their harvest on Thanksgiving. ___2___ The English explorer Martin Frobisher (1535-1594) came upon the land, searching for the "New World". As he arrived in Canada in 1578, he celebrated surviving the long journey by holding a formal celebration and eating salt beef and peas.Today, it has become a recognized holiday in the country that falls on the second Monday in October. ___3___ One of the highlights (高潮) of the holiday is a big Thanksgiving Day meal, which usually includes turkey and breads, which are prepared and presented in a unique Canadian way.United KingdomHarvest festival activities are considered a special time for communities to come together in celebration. The harvest festival may start with carrying baskets of fruits and vegetables to a local church where people sing praise songs for a healthy harvest while praying for future harvests.___4___ Large dinners may also be hosted where eache member brings a special dish to share with each other.ChinaIn 2018, the Farmers' Harvest Festival was launched in China. It's held on the day of the autumn equinox (秋分), which falls roughly on Sept 22 or 23. ___5___ In Jiaxing, Zhejiang province, farmers brought 100 seed varieties to the main site of the ceremony in Hanhu district and placed them in a wall to mark the achievements of the seed industry. In Heilongjiang province, the festival was combined with local traditions of the Daur people and the locals danced around bonfires.A．This tradition is said to date back to the 16th century.B．Every year, a range of events are organized nationwide.C．These celebrations typically involve dancing and singing.D．The foods often found at this festival are turkey and bread.E．Many countries celebrate harvest festivals in different forms.F．A special effort may be made to give food to the less fortunate.G．On Thanksgiving, most return home to gather with their family.More Than Just FoodThere are a few ways in which Chinese restaurants are different from Western restaurants. Consider how Westerners go about eating at restaurants. Everyone always gets their own menu and orders their own food. ____6____ , it is quite difficult to talk to — or even see — more than a few people during the meal.____7____ . Usually, everyone sits at large and round tables where it is easy to see and talk with each other, even if it is a rather large group. One person orders the food for everyone , after considering the likes and dislikes of the other people in the group. ____8____ . Everyone thenserves themselves by taking a small bit of food and putting it on their own plates.Just as in the West, people can choose what they want to eat. However, while in the West, importance is placed on the individual and having one’s own preferences, in China importance is placed on sharing and community. Instead of seeing themselves as individuals first, and part of the group second, Chinese people generally see themselves as part of the group first and individuals second. ____9____ .Finally, since people are seated at a round table, everyone is treated equally. ____10____ . However, respect is still shown to older people or people of higher status, as they always sit at the far end of the room facing the door.A．China has many different styles of foodB．And, since the tables are usually smallC．No one is given greater importance over anotherD．You should make an effort to enjoy Chinese foodE．Everyone still gets what they want, but it is a shared experienceF．Then, when the food comes, all of it is put in the middle of the tableG．However, the traditional Chinese restaurant experience is quite differentThe aftermath (后果) of an earthquake can be horrible, but it is important that you are attentive and focused after an earthquake happens. Fires, gas leaks, and injuries are all dangers you might face after an earthquake.___11___By assessing the safety of your location and following the directions of local authorities, your chances of surviving the aftermath of an earthquake will be much higher.Check yourself for injuries. ___12___ If you’re bleeding, lift your injury up and put pressure on it. If your injury is serious, call for help using a cellphone or try to get rescuers’ attention.___13___ Use a cellphone to call for help if you have one. If you can’t use a phone, try knocking loudly on something nearby until rescuers find you.Aftershocks are smaller earthquakes which follow the main shock of an earthquake.___14___ So you should prepare to move to a safe location, like an open outdoor space or a structurally sound building.Exit the building and go to a safer place once the shaking has stopped. The structure of the building you’re in may have been weakened by the main earthquake.___15___A．Signal for help if you are trapped.B．They can cause significant damage.C．Remain calm as the earthquake occurs.D．The more prepared you are, the safer you’ll be.E．Make sure you’re not seriously hurt before you do anything.F．After the earthquake, you must get medical treatment in time.G．Therefore, you should leave as soon as possible in case of any aftershocks.Why Can’t People Stop Touching M useum Exhibits (展品)?When visiting the British Museum, you can see visitors touch ancient bowls even though the museum rules say no touching is allowed. Museum guards say it’s impossible to stop people from breaking the no-touch rule. ___16___Most museum-going is still a mainly visual (视觉的) experience for visitors to admire the artworks. ___17___ But over the past few years, more and more museums have been working to include additional senses, like sounds and smells. But touch, especially, is only allowed in certain areas, like the Louvre’s Touch Gallery, or the British Museum’s Hands On Desks.___18___ Before there were museums, there were curiosity rooms filled with a collection of interesting objects from around the world. When people visited the collection, the objects were passed around. Museums continued with this spirit of openness at first.But as museums grew, the spirit no longer existed. When you’ve got 4 million visitors a year, you can hardly have every body touching something. People are awkward and likely to damage the artworks. So the rule against touching artworks makes great sense. Smaller museums still sometimes encourage visitors to touch their objects. ___19___Why are we so unwilling to keep our hands to ourselves? Some people just want to make sure the artworks are real. But there’s a larger truth. ___20___ Visitors say that they want to feel how deep an engraving (雕刻) goes, so as to better understand the artistic skills. In this way, touching is part of trying to somehow make contact with the past.A．Touch was allowed in museums at first.B．It helps to show respect for the ancient artists.C．You stop 100 people touching and there are 200 more.D．Visitors learn more about objects from reading signs around.E．You can’t really learn mor e about objects unless you touch them.F．But the bigger ones prefer to advertise themselves as no touching.G．Museums have come a long way since the time of the curiosity room.You've made it to the last round of interviews for your dream job! After all,this is the stage where you and the interviewer are making a final decision on whether or not you're a good fit for the company. ____21____ From preparation to following up after the meeting, well walk you through the best tips and tricks to succeed at your final interview.____22____Ask a friend or family member to practice giving you sample interview questions until you feel comfortable. Alternatively, practice talking through your answers while looking at yourself in the mirror or recording yourself.Find common ground by researching your interviewer's background.____23____ In this way, you will find out how long they've been with the company, their career path, and interests. Having that knowledge will allow you to share common interests to make a great first connection, especially if you're now interviewing with a senior-level employee.Go into the interview with a salary number in mind.That way, you'll have a well-informed idea of what you're looking for in a potential offer. To find typical payment for the role, search online for average salaries at the company or average salaries for that particular type of role within the industry. ____24____ Otherwise, you might end up giving yourself away a a discount.Be prepared to talk about your career goals.Show commitment in answering “Where do you see yourself in 5 years?” ____25____ In this way,they rule out applicants who only wart to use the job as a quick stepping stone.A．Greet the interviewer with professional enthusiasm.B．Talk through answers to common interview questions.C．Make use of the STAR method to answer interview questions,D．With the right strategies, you can go into that last round confidently.E．With that question, interviewers are trying to check your attitude to work.F．Have a look at the company's homepage, or a professional site like Linkedln.G．If your interviewer asks what you expect for a salary, don't give the first number.How to Introduce Yourself in ClassIntroducing yourself to a class, whether you are the student or the teacher, can feel frightening. _____26_____Stand up when it's your turn to introduce yourself.This will make you appear more confident. ___27___It may feel awkward to stand up, but your introduction will be over more quickly than you think.Smile when you speak.Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness.__28__Speak with confidence.You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. ____29____Give your name first.It's helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name.____30____If you are involved in sports or have pets or like to travel, the end of your introduction is a good place to give this information. You could say something like, “When I'm not studying, I like to train for and run in half-marathons.” This gives your classmates and teacher a memorable activity to tie to your name.A．Share information about your family.B．Here are some suggestions that can help.C．Don't be shy or stare down at the ground.D．That's because you are nervous before strangers.E．Offer personal details, like hobbies or interests you have.F．This will also help you speak more clearly than if you were to stay seated.G．It also shows your classmates and your teacher that you are friendly and approachable.What is cross country running? Cross country is an outdoor endurance (耐久性) sport that can be mentally challenging and fun. ____31____ You’re not only putting one foot in front of the other; you’re also thinking ahead to barriers and changes in the trail or course.____32____ However, before you begin training and racing, you should be aware of potential injuries and how to avoid them. How can you prevent cross country running injuries? The bestways for outdoor runners to stay healthy include the following running tips:Stretch daily. For all runners and athletes, a regular stretching routine is an important part of conditioning. ____33____Warm up and cool down. Muscles and tendons (跟腱) are less likely to overstretch or tear if they’ve been properly prepared for running and racing. High-intensity workouts require more prep and post-workout cool down than low-impact activities.Wear the right shoes. Make sure your shoes fit properly and that they are neither too tight-fitting nor too loose. ____34____Eat and drink enough. Competitive distance runners like to keep their weight low. However, consuming too few calories can harm your body, especially if you’re a girl or woman subject to eating disorders. ____35____ It’s effective to prevent injury and heat illness. Remember that especially in full sun or in humid regions of the state, you particularly tend to have heat stroke. Drink plenty of water before and after running.A．Cross country running is a sport requiring money.B．Tie double-knots to prevent tripping over undone laces.C．It’s mostly very safe in com parison to other team sports.D．Have a well-balanced diet and be sure to stay well-hydrated.E．You may encounter unexpected, non-natural barriers.F．It is needed to keep your bones, joints, and muscles healthy.G．This type of running and racing has both a physical and psychological role.Ways to have a happy school lifeYour schooldays should be some of the best and happiest days of your life. How can you gain(收获) the most from them, and ensure you do not waste this wonderful opportunity to learn?___36___ Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Go round the school with a big smile.Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable.Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ___37___Never put off till tomorrow what you can do today. _____38_____ If you get behind the class. it is very difficult to get back in front. You cannot finish a race if you rest all the time.___39___ Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.Set study targets. If your last grade was a D, work for a C．____40____ Think of small targets: "l will speak in class four times this week." or "I will get two more marks this week."Follow my advice and have a happy school life!A．No pains no gains.B．Be positive about school.C．Try to make progress bit by bit.D．We are expected to get a perfect score.E．Do not say you will do things tomorrow.F．Play some sports to keep your body strong.G．Don't be too disappointed if things sometimes go badly.Group discussions are a great way to get things done. You can explore a topic, come up with a plan of action, or solve an issue, just to name a few. ____41____ Don’t worry. Here are some tips for you.Allow everyone to introduce themselves. To start a group discussion, you will want to make sure everyone is comfortable. A good way to break the ice is to let everyone introduce themselves. Then, for a classroom setting, what could be a better icebreaker activity? ____42____ Establish some ground rules. Before launching into the discussion, make sure everyone knows the rules of conduct. Rules can be established as needed. Here are some general ones. Advise everyone to treat one another with respect. ____43____ Remind everyone to be aware of time. Encourage people to consider their comments seriously, and to avoid becoming defensive if someone disagrees.Explain the topic. ____44____ Even if the participants know what that topic is, give them a quick refresher before the discussion begins. You can introduce the topic by asking questions. You can also quickly introduce the idea. Say something like, “ As you know, today in class we’re going to discuss gun control. ”____45____ You do not want to ask questions with a simple “ yes ” or “ no ” answer, especially not initially. Your questions should encourage people to share meaningful thoughts and ideas. Questions can be confusing to the participants. Many participants may not know the answers right away themselves, so encourage them to think during discussion.A．Encourage everyone to participate.B．Ask open-ended questions to begin.C．Make sure people know not to interrupt.D．Not sure how to get your own group discussion started?E．Usually, a group discussion will be based around a central issue.F．You could, for example, have everyone share their favorite ice cream flavor.G．You may invite each person to share what they have got from the discussion.Grieve Her Mum Through CookingGrief and mourning can be expressed in many ways. ____46____. She found comfort through cooking her mother’s recipes in a planner and in turn, learned about her mother. Her attitude to life was mirrored in her cooking.Along with the love of food and family, her mother, and her grandmother before her, had passed down a carved wooden spoon. It was given from one to the next. ____47____. She inherited this spoon and the passion her mother had.After her mother’s death, Debbie also found the planner containing these detailed dinner party plans and recipes. Her mother was not gone. ____48____. And Debbie has learned a lot about her since she began cooking her food.____49____. In trying to make out her mother’s notes, Debbie has bonded again with her father in shared grief and understanding. Asking Dad who is who, what is what and learning and understanding, Debbie has been able to see a new side of her mother.Everything Debbie is cooking is inherited, as is the joy and sense of achievement she feels. When she began cooking with her mother as a kid, she was in charge of turning the toast, to stop it catching. Now she is holding the spoon, adding the spices and still looking up from the stove to her mum. ____50____.A．It was never easy to lose someone we loveB．She was guiding her through a lifetime of foodC．When it reached Debbie, it was worn and perfectD．She felt a sense of achievement in cooking her foodE．She is always going to be her mother’s kitchen followerF．Debbie found a new and unique way to mourn her mumG．However, she was left with some confusion at some recipes【参考答案】***试卷处理标记，请不要删除1．无1、E牝2、A牝3、G牝4、F牝5、B【分析】本文是说明文。
高中高一下学期七选五英语试卷测试题(含答案)
高中高一下学期七选五英语试卷测试题（含答案）Most of us enjoy stories-whether it’s reading a wonderful book, listening to a friend tell a joke or watching a programme on television. Did you know that writing stories is actually good for you, too？On 23 June it is National Writing Day, an annual celebration of creative writing.____1____ What is creative writingCreative writing is based on your imagination-fiction and poetry are good examples. Fiction is written work that describes events and people the writers imagine. Fiction can include novels and short stories.____2____ Scripts (剧本) for a play, film or TV show and fan fiction count.Is it really good for meMany people find creative writing cathartic, which means they feel relaxed because they’re releasing thoughts and emo tions that they’ve kept bottled up. According to the Anna Freud Centre for Children and Families, writing about a character’s feelings can make it easier to understand your own feelings.____3____Another benefit of creative writing is that it can increase your self-esteem（how positive you feel about yourself）. It can help you realize that your voice is important and powerful. Children’s author Mark Haddon says. “____4____ It’s about learning that you, your family. your culture and your view of the world are rich and interesting and important.”The power of imagination____5____ This space can help you to think more positively about a problem you might have, or simply allow you to escape to a magical, make-believe world.A．It’s more than learning a skill.B．H owever, these aren’t the only forms of creative writing.C．Examples of creative writing can be found pretty much everywhere.D．For many people, creative writing offers a “time out” or escape from real life.E．It’s also a chance to understand the benefits o f creative writing and using your imagination. F．They also say that creative writing can be a useful tool for self-care, or taking care of yourself. G．To get better at creative writing, you must understand the elements of what makes writing a book great.Taking nature hikes is a lot of fun. No matter where you live, there is probably someplace nearby where you can enjoy nature.Step one in planning your nature hike is deciding where to go. You will also need to get an adult family member or friend to go along with you. Together you can learn about all the different types of habitats in your area and decide which one you want to explore first.____6____. This will give you more time to enjoy the place and cut down on travel time.Once you have chosen your l ocation, it’s a great idea to spend some time learning about the plants and animals that live in that habitat. ____7____, you can have fun finding shells and types of seaweed that you recognize.If you want to make a full adventure, you could put together a little book of plants and animals you might find on your trip. ____8____.Before you go on a nature hike you also need to have the proper coat, good hiking shoes and gear. If you expect rain, please have rain gear. ____9____, bring a hat and sunscreen. Being preparedwill make your nature hike much more fun.____10____. When hiking, you need to keep up your energy, so bring good foods. It is also very important to bring water for everyone. Water is one of the most important things you can bring. A．If it will be sunnyB．If you go to the beachC．If you reach the chosen habitatD．You should choose a place fairly close byE．You will also bring drinks full of energyF．It’s a good idea to bring a pack with snacks for everyoneG．Creating a book like this will help you remember the plants and animals you seeWhy do people travel? There are many reasons one can think of when asked questions like this. To travel far enough to meet yourselfSometimes you find yourself in the middle of nowhere. ___11___ You find out your abilities. When you are offered a different lifestyle, you can find out what you are made of. The farther you go from your home, the nearer you come to your true self.___12___If you look back at all the amazing memories of your life, you will realize that most of them were out of your comfort zone. Travelling is dangerous, full of life threatening possibilities and will not always be comfortable, but at the same time, it gives irreplaceable memories.To slow down and relaxA wise man once said that never get so busy making a living that you forget to make a life. Money is worth nothing if you cannot spend it on a little adventure. While we are deeply involved in making money, we forget that time is going through our fingers. ___13___ The feeling of being away from your workplace is pure happiness. The feeling of not having to worry about the never ending piles of files is pure joy. ___14___To celebrate lifeLife is short and the world is wide. One day you might wake up and realize that you don’t have time to do everything that you have always wanted to do, anymore. Once in a while, make time to appreciate the fact that you are alive, young, free and healthy. ___15___A．To become a storyteller.B．Travelling lets you discover yourself.C．To break through your comfort zone.D．So, go travelling to celebrate life itself.E．You can relate to the world and connect to others.F．And the feeling of being away from your boss for a few days is pure pleasure.G．Escape life for a little while because experience is far more valuable than money.There was a survey of the people who were born from 1980 to 2000， asking them what their most important life goals were. Over 80 percent said it was to get rich. ___16___ We're constantly told to devote more to our work， to push harder and to achieve more. We're given the impression that these are the things that we need to go after to have a good life. But is that the truth？ ___17___But what if we could study people from the time when they were teenagers all the way into old age to see what really keeps people happy and healthy The Harvard Study of Adult Development did it. For 75 years， they've tracked the lives of 724 men. Studies like this are extremely rare. Almost all projects of this kind fall apart within a decade because too many people drop out of the study．___18___ Or the researchers can't get together. But through a combination of luck and the persistence of several generations of researchers， this study has survived．So what have they learned？ The conclusion is that it's not wealth or fame that counts．___19___ They've learned three big lessons about relationships. Firstly， people who are more socially connected to family， to friends and to community are happier and physically healthier. The second is that it's not just the number of friends you have but the quality of your close relationships that matters. And the third is that good relationships don't just protect our bodies．___20___A．They can even protect our brains．B．To become famous came second．C．Or funding for the research dries up．D．The good life is built with relationships．E．It turns out that being in conflict is bad for our health．F．It is good relationships that keep us happier and healthier．G．To be frank， sometimes wealth and fame can make people happy．How to find purpose in lifeIf you’re asking yourself, “What is my purpose?” you’re not alone. One study showed that just 25 % of American adults say they have a clear sense of purpose. If you’re part of the other 75%, follow these tips to get started on finding purpose and meaning in life.Create a personal vision statementA personal vision statement can help you manage stress and find balance in your life. It serves as a road map that will guide you toward your purpose by identifying (识别) your core value and establishing what’s important to you. A purpose statement makes it easier for you to make decisions in accordance with your valued. ___21___Explore your passionsYour passions and interests are a good indicator of the area in which your life purpose might lie. ___22___ They’re so deeply fixed in our ways of thinking that we can become blind to them. If you’re not sure what your passions are, ask the people who know you best. Likely, you’re already pursuing them in some way without even realizing it.Give backGiving back can enhance your sense of meaning and purpose in life. This means that when you help others, you also help yourself. ___23___ You might want to volunteer in your local community or donate your money or skills to a cause that resonates (共鸣) with you. Or try spreading a little happiness by performing random acts of kindness.Turn your pain into purpose___24___ Overcoming these challenged shapes who we become and gives us our unique strengths and perspective. Many people ask for help when struggling to overcome a major life change. Some later find their purpose in helping others facing similar struggle to those they have overcome. Some choose a career working directly with people, such as a social worker. Others find ways to touch the lives of others through the arts, such as writing. ___25___A．We all face struggles in life.B．Look for ways to be of service.C．But they can be hard to identify.D．Finding purpose in life can sometimes be hard.E．You may even discover your purpose through them.F．How you transform your pain into purpose is up to you.G．It also helps you stay motivated as you work toward your personal goals.Curiosity is rooted in our DNA．We are fascinated by the future; we are impressed with the unknown that surrounds us; we are amazed at all that we have to explore. The mysteries of the world have always been a push for us to watch. ____26____.Children are known for sticking their fingers in places where young fingers should never be. They are famous for putting all kinds of objects and substances in their mouths, everything from plastic blocks to any object in the room.____27____ It holds our hand as we move into old age and the unknown of the future. By and large, we are determined question-askers. We want to know more than we know; we want to expand our horizons, try out the new and undiscovered, and pursue experiences that deepen our comprehension of the world we live in.____28____ It is also the generation of possibilities. When we look at the world from multiple perspectives, we give ourselves permission to examine a wider range of resolutions. We open up our minds to explore the unexamined and unknown. ____29____ Ian Leslie explains it this way, “Curiosity is essential to an exploring mind; it opens our eyes to the new and undiscovered, encouraging us to seek out new experiences and meet new people.”Curiosity is the catalyst(催化剂) for questioning, and questioning is what urges us to seek out the unfamiliar and the unknown. ____30____ It does not move forward, nor does it have sufficient power to dig what may lie just below the surface or just slightly out of reach. Curiosity is the fuel necessary for creativity to prosper and succeed.A．Curiosity has its own reason for existing.B．Without questioning, knowledge becomes inactive.C．Nowhere is this truer than when we watch our children.D．But curiosity is much more than a simple search for answers.E．Curiosity becomes a boost for new opportunities and new options.F．So ask questions to which there may be a wide variety of responses.G．In adults, curiosity guides us toward a lifetime occupation and to new destinations.Calming skills bring about a stress-free life and are important for all individuals who live in today’s times. You can practice the following simple skills.____31____ Whenever you realize that you are getting angry, just stop everything else andbreathe deeply. Mastering certain relaxation skills helps you to concentrate on something other than the stimulus (刺激物) that is causing anger.When you feel angry, try to give yourself positive self judgments and mental suggestions of calming yourself.____32____ Some people “order” themselves to get over the feelings of anger, while others persuade their minds to think about some other pleasanter thoughts. This calming skill works wonders.Concentrate on the different body parts and the tension that has gathered there—the neck, the arms, the worry lines on your forehead. ____33____ Attacking the tension of the various body parts will automatically lead to a slow release of tension and eventually, anger from the mind.Re-position your body and correct your body language. Don’t lean into the source of anger, lean against it. This will send a mental signal to your brain to not react. Think about something completely different. And try to move your attention away to something completely unrelated to the situation at hand. Focus on another person or thing, or simply move away.____34________35____ Practice like neck stretches, arm stretches and the like. Make sure that your palms (手掌) are folded and facing downwards. These exercises will control the aggression (攻击性行为).A．See what works for you.B．Life is not how it once used to be.C．Do some deep breathing exercises.D．Try doing some physical exercises.E．This greatly helps to calm down and control anger.F．And then try and work to getting it down to normal.G．Anger leads to heart problems and several other such diseases.Until two weeks ago, sixth graders could be found playing football. Recess(课间休息)was a time to play, learn, and exercise. Then, football was banned for being “too dangerous”. Now you'll find us lying on the grass and wishing for something to fill our time with.Football is a good source of exercise. The TIME for Kids article, “Fighting Fat in Kids,”talks about different ways to fight obesity(肥胖).____36____We need football so we don't grow up to be unhealthy and get diseases like diabetes or heart disease.___37___With big teams it doesn't leave anyone out like other games Just picture it: Every child in sixth grade can be invited to play together! Whether you are a great player or a beginner, there is always a place for you on the team!Some people think football is only for boys.____38____Out of 25 kids, including boys and girls, all will say they want to play football. Even my mom and sister love to play. This shows that football is a valuable part of recess and should not be banned.Football helps us learn important things.____39____Sometimes during the game both teams argue because they think they should get the point. This gives kids a chance to work out their problems on their own and make a solution.Please allow football again at recess.____40____We will get more exercise, we will build community, and we will learn important skills. These are lessons we need, and as long as we are careful, we can be safe. Please take the football ban away and let us play again.A．In fact, that's not true.B．We will be healthier, stronger kids if you do.C．For example, we can learn to solve problems.D．Football is a game that everyone can participate in.E．These are the basic football rules for school children.F．One of the reasons kids get fat is because they don't get enough exercise.G．Football is a dangerous sport with injuries happening frequently to the head.It can be painful when you feel like your parents are treating your siblings (兄弟姐妹) better than you. If you feel really sad about this, the following steps can help you improve the situation. ____41____Since we’re all unique, nobody relates to any tw o people in exactly the same way. Sometimes a parent might appear to favor you in some situations and favor a sibling in others. No parent can be perfect, but they should do their best to be fair. It’s normal for parents to treat each child little differently, because each kid might benefit from a slightly different approach.Try telling your parents how you feel.Your goal is to communicate your feelings directly without being rude.____42____For example, saying “I feel ignored ”is better than saying “you’re ignoring me.” You can also say,“I feel left out lately. Sometimes I feel like you're so busy taking care of the baby that you don’t have enough time for me.”Ask for what you'd like to happen.____43____This lets them know how they can try to fix the problem. Present an idea that could help. You can say,“Could you please try to show up to more of my games so that I'll feel so happy knowing you’re there to cheer me on.”Step away if things get heated.Maybe you or your parents will get angry. It’s hard to have a useful conversation if one or both people are too angry to think straight. If you see this happening, take a break. Do some deep breathing and step away.____44____Remember that your parents have to make the decision to change.Sometimes talking about your feelings is enough for them to change theirbehavior.____45____This typically isn’t your fault (错误). The way they react to an honest conversation says how good they are at parenting, not how good you are at being their child. You can’t change othe r people. You can only control your own behavior.A．Other times it isn't.B．Use “I” language instead of “you” language.C．Keep in mind that every relationship is different.D．Remember that you can always try again another day.E．Understand the situation by talking with your siblings．F．Tell your parents what would help you feel closer to them.G．You may feel better if you have another conversation immediately.Taking nature hikes is a lot of fun. No matter where you live, there is probably someplace nearby where you can enjoy nature.Step one in planning your nature hike is deciding where to go. You will also need to get an adult family member or friend to go along with you. Together you can learn about all the different types of habitats in your area and decide which one you want to explore first.____46____. This will give you more time to enjoy the place and cut down on travel time.Once you have chosen your location, it’s a great idea to spend some time learning about the plants and animals that live in that habitat. ____47____, you can have fun finding shells and types of seaweed that you recognize.If you want to make a full adventure, you could put together a little book of plants and animals you might find on your trip. ____48____.Before you go on a nature hike you also need to have the proper coat, good hiking shoes and gear. If you expect rain, please have rain gear. ____49____, bring a hat and sunscreen. Being prepared will make your nature hike much more fun.____50____. When hiking, you need to keep up your energy, so bring good foods. It is also very important to bring water for everyone. Water is one of the most important things you can bring. A．If it will be sunnyB．If you go to the beachC．If you reach the chosen habitatD．You should choose a place fairly close byE．You will also bring drinks full of energyF．It’s a good idea to bring a pack with snacks for everyoneG．Creating a book like this will help you remember the plants and animals you see【参考答案】***试卷处理标记，请不要删除1．无1、E牝2、B牝3、F牝4、A牝5、D【分析】这是一篇说明文。
英语高中高一下册七选五试题(含答案)
英语高中高一下册七选五试题（含答案）The coronavirus (冠状病毒) has brought many changes to our live, among them is the ability to spend more time together as a family! ____1____ This will help keep their stress levels down. Though the situation may be tense, you can make it a fin family-centered time!____2____ Let your kids have a creative time and help set up a stage in the house. Have everyone show off a talent, such as singing or dancing, or even hold a comedy show. Magic shows are also welcome. This creates a fun time when everyone can learn more about one another. Make art. Have everyone find their inner artist. Whether you are sitting inside or under the shade of a tree, everyone can take part. Select an object for everyone to paint, draw, or even write about. Learn how everyone views the world in different ways. ____3____Cook together. Cooking with kids, whether you are following a recipe (食谱) or just being creative, promotes healthy living. ____4____ Everyone can pick their favorite food to cook. Work together to make the dish come to life! This will be a fun activity to do together and help everyone to eat healthier food and gain new experiences.Plant a garden. A garden can be made up of grass, vegetables, or flowers! ____5____ Have each member of the family pick their favorite plant. Make a place in the house with containers to dig up the dirt and teach your children how they can grow things with their own two hands! Once the plants have grown, you can show them how to make good use of what you have grown together.A．Put on a show.B．Sing and dance.C．Research and find what grows best in your area.D．Let each family member help to set up a meal plan.E．Eating healthy food is more important than cooking.F．You can make and present the home-made work on the walls.G．Take this opportunity to help your children develop healthy habits.The following are three simple language-learning exercises you can add to your dailyplan.____6____Learning a language doesn’t happen overnight. So even short, simple exercises are an important step to help you explore a language more deeply.Choose a word of the day. The idea of a word of the day as a language-learning exercise is a little out of date. It brings to mind the kind of person who would use a word in a sentence many times a day.____7____Collect and explore synonyms (近义词).When you’re learning a new language, it’s important to pay attention to those words having a similar meaning but used in different ways.____8____A good dictionary will give you some tips about the synonyms, but the best way to learn how to use similar words is to listen to other speakers and take note.____9____This exercise can work in either direction. If you see or hear something in the language you’re learning, make sure to try to bring it into the language you’re using.____10____Actually write out these translations so as to check them against another translation.A．Translate what you see and hear around you.B．Find the reasons behind patterns you observe.C．There’s another benefit that makes it important.D．You can adapt them in any way that works best for you.E．But focusing on just one word a day can really be very useful.F．And surely any text you see in your native language can be translated.G．For example, “big” and “vast” are synonyms, but you wouldn’t talk about a “vast dog.”Flying to another country can sometimes take several days. But the designer of a futuristic jet (喷气式飞机) says his plane could take you around the world in your lunch break.According to an article in The Sun, the plane, called the Antipode, could carry 10 people and use rocket boosters to go 12 km high. ___11___ Or it could fly from New York to Shanghai in 24 minutes.An ordinary Boeing 747 has a top speed of 917 km/h. The fastest plane in the world right now is Air Force One. It carries the president of the United States and can reach 1,092 km/h. ___12___ Canadian designer Charles Bombardier says his plane could be 10 times faster than the Concorde, which could fly at 2,180 km/h. The Concorde was the world’s fastest passenger plane between 1976 and 2003. But the Concorde was very noisy and its nose got dangerously hot when it flew. A Concorde crashed in 2000, killing 114 people. ___13______14___ It stops the plane from overheating and having the same problems that the Concorde did. New technology, recently tested by NASA, makes the Antipode the perfect shape and weight to fly fast and safely.“It’s always something that people would like a transportation system that could take you from one place on the planet to the other side,” Mr. Bombardier told the BBC．___15___ The design is just a concept and will need more research before it becomes a reality. A．No Concordes were flown again after 2003.B．There are huge differences between high-speed planes.C．But the Antipode would probably reach a crazy 25,750 km/h!D．Don’t try to buy a ticket for the plane yet, though.E．Then it could fly from London to New York in less than 20 minutes.F．The superfast plane could only carry ten passengers.G．The Antipode’s design includes a special nose.How to Improve Leadership QualityTo be a good leader required a variety of qualities and skills, which, fortunately, can be gained through continuous learning and practice. ___16___Ask yourself what kind of leader you are.___17___ Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?” Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active role. Improve Your Communication SkillsCommunication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the key factors to good communication is enabling positive dialogue on problems and solutions. ___18___ If you make the effort to listen tosomebody, he will see that and come to think of you as someone he can talk to.Take responsibility.To set a strong example as a leader, it’s important that you take responsibility for your individual tasks and your team as a whole. ___19___ Besides, it means removing responsibilities from those who are unable to manage the tasks arranged to them.Cooperate (合作) instead of competing.If you are trying to be a strong leader, it can be attractive to try to inspire better work by creating a competitive environment among your colleague’s. In fact, developing a more cooperative work culture often leads to more effective working and better relationships. ___20___ Any battle that arises in a competitive culture cost valuable time and resource to deal with.A．Another is to be an active listener.B．Here are some detailed suggestions for you to follow.C．It is also important for you to praise your teammates.D．It will encourage to trust others and help avoid working alone as well.E．Honestly examining yourself is key to develop your leadership skills.F．Exploring your strengths and weaknesses is the first step to improve yourself.G．Being responsible means supporting your team members to complete their tasks.Celebrating the harvest around the worldA harvest festival is a celebration of the fall months and the harvest that often accompanies these months.___21___CanadaIn Canada, people celebrate their harvest on Thanksgiving. ___22___ The English explorer Martin Frobisher (1535-1594) came upon the land, searching for the "New World". As he arrived in Canada in 1578, he celebrated surviving the long journey by holding a formal celebration and eating salt beef and peas.Today, it has become a recognized holiday in the country that falls on the second Monday in October. ___23___ One of the highlights (高潮) of the holiday is a big Thanksgiving Day meal, which usually includes turkey and breads, which are prepared and presented in a unique Canadian way.United KingdomHarvest festival activities are considered a special time for communities to come together in celebration. The harvest festival may start with carrying baskets of fruits and vegetables to a local church where people sing praise songs for a healthy harvest while praying for future harvests.___24___ Large dinners may also be hosted where eache member brings a special dish to share with each other.ChinaIn 2018, the Farmers' Harvest Festival was launched in China. It's held on the day of the autumn equinox (秋分), which falls roughly on Sept 22 or 23. ___25___ In Jiaxing, Zhejiang province, farmers brought 100 seed varieties to the main site of the ceremony in Hanhu district and placed them in a wall to mark the achievements of the seed industry. In Heilongjiang province, the festival was combined with local traditions of the Daur people and the locals danced aroundbonfires.A．This tradition is said to date back to the 16th century.B．Every year, a range of events are organized nationwide.C．These celebrations typically involve dancing and singing.D．The foods often found at this festival are turkey and bread.E．Many countries celebrate harvest festivals in different forms.F．A special effort may be made to give food to the less fortunate.G．On Thanksgiving, most return home to gather with their family.The following are three simple language-learning exercises you can add to your dailyplan.____26____Learning a language doesn’t happen overnight. So even short, simple exercises are an important step to help you explore a language more deeply.Choose a word of the day. The idea of a word of the day as a language-learning exercise is a little out of date. It brings to mind the kind of person who would use a word in a sentence many times a day.____27____Collect and explore synonyms (近义词).When you’re learning a new language, it’s important to pay attention to those words having a similar meaning but used in different ways.____28____A good dictionary will give you some tips about the synonyms, but the best way to learn how to use similar words is to listen to other speakers and take note.____29____This exercise can work in either direction. If you see or hear something in the languag e you’re learning, make sure to try to bring it into the language you’reusing.____30____Actually write out these translations so as to check them against another translation.A．Translate what you see and hear around you.B．Find the reasons behind patterns you observe.C．There’s another benefit that makes it important.D．You can adapt them in any way that works best for you.E．But focusing on just one word a day can really be very useful.F．And surely any text you see in your native language can be translated.G．For example, “big” and “vast” are synonyms, but you wouldn’t talk about a “vast dog.”Between childhood and adulthood, you go through many changes — jobs, regrettable haircuts and relationships that come and go. But what about who you are at your core (核心)? ___31___ Personality is the pattern of thoughts, feelings and behaviors unique to a person. People tend to think of personality as fixed. But according to psychologists (心理学家), that’s not how it works; personality doesn’t stay the same all your life. ___32___That’s not to say that you’re a different person each day you wake up. ___33___ In a study, researchers followed some adults for many years until their early 70s. They discovered that adulthood’s personality is actually stable in short time periods.___34___ They will look at how a child reacts to the world. Research suggests that our childhood’s moods —for example, whether we’re easy-going or bad-tempered, willing or unwilling to approach strangers — shape our personality of older ages. ___35___ If a child is always shy and withdrawn (离群的), he may grow into an unhappy teenager. On the contrary, ahappy childhood usually leads to a happy adulthood.A．Instead, it changes — develops with age.B．Growing into adulthood, what do you care about?C．As you grow older, does your personality change?D．However, you don’t have to be sad about the change.E．In fact, the change can’t even be noticed in the short term.F．Psychologists don’t study children’s personalities, however.G．And these early moods seem to be related to our later years of life.My fear of water started from childhood. It began when I was four years old and father took me to the beach. ____36____ I was so scared that I kept away from water for a long time, but I still wanted to play with water.I was determined to learn swimming at the age of ten. At the K. P. L. B．was a pool offering the opportunity. The K. P. L B．pool was quiet. I was afraid of going in all alone, so I sat on the side of the pool to wait for others. Then came a big boy. He yelled, “Hi, Skinny! How’d you like to be ducked?” With that he picked me up and threw me into the deep end. I landed in a sitting position, and swallowed water. ____37____ I gathered all my strength when I landed and made what I thought was a great spring upwards. Then I opened my eyes and saw nothing but water. I tried to yell but no sound came out. ____38____When I came to consciousness, I found myself on the bed in the hospital. After that, I avoided water whenever I could. ____39____ It prevented me from the joy of boating and swimming. Finally, I decided to get an instructor. Piece by piece, I practised hard and finally he built a swimmer. Several months later. the. instructor was finished, but I was not. Sometimes the terror would return.____40____ I swam across the Lake Wentworth. Only once did the terror return. When I was in the middle of the lake, I put my face under and saw nothing but bottomless water. I laughed and said, “Well, Mr. Terror, what do you think you can do to me? “I had c onquered my fear of water. A．This went on till July.B．It seemed a long way down.C．I never went back to the pool.D．I went down, down, endlessly.E．But I was not frightened out of my wits.F．This bad luck stayed with me as the years rolled by.G．There the huge waves knocked me down and swept over me.How to Focus on StudyingUnless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention. Here are some of the best tricks that help you increase your focus on studying.____41____ Chose a right spot. And, in order to concentrate, you must remove the things distracting (分心) you. Put away mobile devices. Turn off the TV. Sit away from people making loud noises.Come prepared. ____42____ Have pens, paper, textbooks or anything necessary at hand. Youshould take care of everything outside of studying before you sit down to focus. If not, you’ll just end up getting up repeatedly.Make a schedule. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. It is a lot easier to push yourself for a set period of time, if you know you have a break coming up.____43____ Studying the same thing for too long is an invitation to boredom (枯燥).Make lists and break down tasks. Write down your study goals for that day. Make sure the task is within your ability. It works for any task like reading a book, studying for a test, or whatever. And if you need to write 10 pages in a week, schedule yourself to write 2 pages a day for 5 days.____44____Vary your study techniques ____45____ Variety will keep you interested in your studies and make your time more efficient. By studying with different techniques, your brain will process the information differently, thus increasing the chance of keeping the information.A．Find a suitable place.B．Get rid of distractions.C．Break the task into manageable parts.D．Don’t limit yourself to one study method.E．Be sure to have all the materials needed to workF．Set a schedule to make full use of your study time.G．Besides, schedule yourself to study different subjects.Good study habits play an important role in raising confidence and getting higher marks in exams. Of course, it’s usually hard to build lasting study habits at first, but it won’t be too long before your new good habits become part of your routine.____46____Set a daily study time. Studying for a test begins well before you reach exam day.____47____By reserving a specific time each day for studying, it can be easier to focus, because you won’t have to worry about any other things competing for your attention.Arrange your study space. Choose an area that is clean, well-lit, and free of distractions. Avoid sitting in front of the television or around a busy part of your home. Some people like to study in the library or coffee shop.____48____Turn off your electronics. Electronic devices are a big distraction, so remember to turn off your phone and television. Keep your cell phone away from you, as it will distract you.____49____When you need to use your computer while studying, stay away from social media, emails, and off-topic websites.____50____Plan a small reward for each day you study, such as time playing your favorite game, a piece of candy, or money to set aside for something you really want. Think of a weekly reward for meeting each daily goal that week, such as a few hours with your friends.A．You should set aside time every day to study.B．Only check your messages during break time.C．Reward yourself for meeting your study goals.D．Leave yourself enough time for games or time with friends.E．To better your study habits, you can employ efficient ways of studying.F．Break the information down so you’re only dealing with a little each day.G．But this may not work for you if you’re easily distracted by moveme nt or noises.【参考答案】***试卷处理标记，请不要删除1．无1、G牝2、A牝3、F牝4、D牝5、C【分析】这是一篇说明文。
2024高中英语七选五试题练习与答案
2024高中英语七选五试题练习What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 1 But it doesn't mean saying goodbye to the foods you love.Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 2 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.Eat with others whenever possible. Eating alone, “specially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3Control emotional (情绪的) eating. 4 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.5 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.A．Eat properly throughout the day.B．We don't always eat just to satisfy hunger.C．Don't swallow a meal on the way to work.D．Most of us need to double the amount we eat.E．Instead, surround yourself with healthy choices.F．For many of us, moderation means eating less than we do now.G．That won't lead to cheating or giving up on your new eating plan.Finding the BalanceImproving the quality of your diet has been shown to be beneficial, at any age. That doesn't necessarily mean you have to avoid all over processed foods. 6 Here are a few ways to move the needle toward a less-processed diet.Read labels. It may sound obvious, but you might be surprised at the wide variety of ingredients（成分）and nutrients you'll find in similar-sounding items. The general classification of food is helpful in a broad sense, but when you get down to specific food choices, it may not be clear where the line between simply-processed and over-processed lies. 7Play a mind game. Highly-processed foods are often engineered to attract you and make you want to eat more and more. 8 But becoming conscious of the fact that your taste buds（味蕾）are being controlled can be a powerful tool in encouraging you to make healthier choices. Reminding yourself that a bag of chips is unlikely to satisfy may make you decide to choose for something else instead.Switch your drink.9 And if plain water seems too boring, try adding a few 100 percent fruit juice, ice cubes, fresh lemon, or mixture of fruits to make them a little more exciting.Be portion aware. De-processing your diet is not an all-or-nothing challenge. 10 For example, if you're attached to your favorite box of cookies, count out a smaller serving of them and round it out with a less-processed food like a slice of cheese or some fruits.A．You can choose to downsize your portion.B．Highly-processed diet contains more calories.C．If your choice is a sweetened drink, make a change.D．Less-processed foods may simply be less appealing.E．And even within the over-processed foods, there's difference.F．In some people, the desire for them can be taken to extreme.G．Rather, minimize your intake and increase the amount of unprocessed foods.Inner beauty is very important, but external beauty also plays a part in the image we present to the world. One of the problems that damage our image is weight gain. According to a research, most of our weight is gained over the holiday season. It’s a time when family and friends gather to enjoy each other’s company. 11 No wonder maintaining a healthy weight can present even more challenges.Does that mean we are bound to see a bigger number when we stand on the scale (秤) in January? 12 Study shows you can keep to your meal routines, choose low-fat foods when it is possible and walk off the weight. Here are a few more tips to help you keep your weight in check without sacrificing your holiday traditions.If you are the host, you will be struggling with tasting while cooking. In this case, try to chew sugar-free gum while preparing the meal, or have a small snack before you start cooking. For the meal, serve more raw vegetables and yogurt-based dips to start the event. 13It’s a good idea to mark all the holiday events you’ll be attending on your calendar so that you’ll remember to plan ahead. If the meal is not at your home, eat lighter on the day of the event. 14 If the event is in the evening, have a healthy breakfast and satisfying lunch, with a light snack before the event to avoid overeating later.15 For example, take a walk or meet up to see holiday lights, or attend a holiday concert or show. Catch up with a friend over a film instead of meeting for a coffee. Just explore things that you all enjoy doing.Making an effort with your weight helps you keep a healthy life and boost your confidence. Although preventing weight gain over the holidays can be a challenge, it is possible. So next time, try the above.A．Serve plenty of fresh fruit to finish.B．How much exercise can burn off this energy?C．And certainly, tasting delicious food is a must.D．Or can we keep the holiday weight gain at bay?E．Start new traditions that are not centered on food.F．Here are some tips that ensure you look good inside out.G．It can help balance the possible extra calories at the party.How to Grow TallerAs we all know, your height is mostly determined by your genetics. Once your growth plates (生长板) are joined together, you will stop growing taller, which usually happens between 14 and 20. 16 Of course, there are many ways you can find on the Internet to help, such as, good nutrition, a healthy lifestyle and exercise. But today, we’re just going to focus on nutrition.Add more protein into your diet.Protein helps your body build healthy body mass, like muscles. 17 Not only eat protein at every meal, but also include it in your snacks. For instance, you might eat yogurt at breakfast, tuna fish for lunch, chicken at dinner, and string cheese as a snack.Eat an egg every day if you’re not allergic to them.Kindergarten teachers have observed something typical and interesting. Young children who eat a whole egg daily may grow taller than kids who don’t. And this has been proved clinically. Eggs contain protein and vitamins that support healthy growth and they’re also quite affordable. Eat an egg for one meal every day to potentially help you get taller. But here is a tip for you. 18Take calcium and vitamin supplements.19 However, your daily meals can’t supply enough for your growth. Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important becausethey support strong bones. Talk to your doctor to find out if supplements are right for you. Keep in mind that vitamins won’t make you grow taller than your genetics allow.20Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Include 1 serving of your favorite dairy product into your daily diet. A．Keep a balanced diet.B．This can help you be your tallest.C．Consume a serving of dairy each day.D．Please ask your doctor if it’s safe for you to do so.E．Minerals and nutrients play a key role in growing higher.F．Luckily, taking good care of your body may still help you grow taller.G．You might increase your height by about 1.3 to 5.1 cm by stretching out your spine daily.How to Stop Binge Eating (饮食无度)When it comes to trying to lose weight, stopping binge eating can be very difficult. Maybe you believe that to lose weight, one must go on a diet. Usually, you eat in a certain way until you reach your weight goals. 21 Here are some ways to overcome this.22 Eating healthily doesn’t mean you have to give up food. You can even eat the “bad” foods but you have to consume them in moderation (适中). The good news is that once you start to eat healthily and start cutting sugar out of your diet, you will start losing the craving for sweets. 23Get support. Sometimes it's hard to stop if you are doing this all alone. So what you can do is to ask some friends or family members to help remind you. 24 So ask people around you to remind you of your fitness goals when they catch you binging eating.Limit your access to food. 25 Throw out all of the bad food and replace them with the good stuff. By doing this, you will hopefully be able to stop over eating due to the fact that it will be too much of a problem to actually go to the store and buy junk food.These tips are just a few things you can do. The important thing to remember is that you need to have the right mindset going into this thing.A．Try to eat healthily.B．Don’t hurt yourself.C．This will only cause you to eat even more.D．This sort of thinking will cause you to fail.E．In other words, it gets easy as time goes by.F．It’s hard to eat a lot when you don’t have food to eat.G．Usually, we eat more than we want to just out of habit.Eating healthily can help you lose weight and have more energy. It can also improve your mood (心情) and reduce your risk of disease. Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging. Here are ways to stick to a healthy diet.Practice mindful eating.26 Take time to enjoy your food and appreciate its ability to nourish (滋养) you. Adopting a mindful eating approach can help you achieve a better relationship with foods and may reduce binge eating.Start the day with a high-protein breakfast.Eating a high-protein breakfast helps you stay full. 27 If your first meal is well balanced and contains enough protein, you’re more likely to maintain stable blood sugar levels and not overeat for the rest of the day.Get your nutrition from a variety of completely unprocessed foods.These include fruits and vegetables. 28 In other words, when buying foods at the market, focus on things that have not been cooked, prepared or changed in any way.29It’s difficult to eat healthily if you’re surrounded by junk foods. Having foods on display in various areas of the house has been linked to obesity (肥胖) and increased consumption of unhealthy foods. Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track.Drink enough water.Many studies have shown that drinking enough water may benefit weight maintenance and even slightly increase the number of calories you burn daily. 30A．Eat your greens first.B．Keep unhealthy foods out of the house.C．It can also prevent overeating later in the day.D．Eating mindfully can help you maintain a healthy lifestyle.E．This may lead you to eat fewer and healthier calories overall.F．They also include meat, fish and eggs that haven’t been processed.G．Studies also show that drinking water before meals can reduce appetite and calorie intake.Kids and Food: Advice for ParentsIt is important for parents to know how to help their kids eat healthily. Here are a few easy ways:Parents control the supply lines.31 Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won’t go hungry. They’ll eat what’s available in the fridge at home.Say goodbye to the “clean-plate club”.32 Lots of parents grew up under the clean-plate rule, but that way doesn’t help kids listen to their own bodies when they are full. When kids feel full, they are less likely to overeat.33Food preferences are developed early in life. Likes and dislikes begin forming even when kids are babies. So parents need to serve new food on different occasions for a child to accept it, which should be started when he is young.Food is not love.Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. 34Kids do as you do.35 When trying to teach good eating habits, try to set the best example. Choose nutritious foods, eat at the table, and don’t forget breakfasts.A．Rewrite the kids’ menu.B．Start them young.C．You decide which foods to buy and when to serve them.D．Let kids choose what to eat and how much they want.E．Be a role model and eat healthily yourself.F．Let kids stop eating when they feel they’ve had enough.G．Offer praise and attention instead of food treats.How to Teach Kids about Healthy EatingIt can be a challenge to get your kids to make wiser choices in the food they eat, when junk food and fastfood are so popular and readily available.Here are some tips.36 If kids become used to healthy, nutritious snacks and drinks when they are babies, they will be more likely to make wise choices about what they eat as they get older.Encourage your kids to help you plan healthy family meals. Sit with them and ask them to write down or tell you some ideas of nutritious meals everybody can enjoy together. 37Let your kids accompany you grocery shopping. 38 Ask them to check food labels to make sure they have nutritional value. Giving kids this kind of responsibility will make them more aware of how important it is to make smart dietary choices.Find ways to make healthy versions of food kids like. To find ideas for healthy food, visit your local library and check out the book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld. 39Teach by example. 40 You can’t expect your children to eat healthy food if you don’t. When they see you making wise food choices and staying away from food high in fat, they will want to follow suit, especially when they see that healthy eating helps you control your weight, avoid illness and have more energy. A．Prepare more of your own meals.B．Kids tend to copy what they see their parents do.C．This will help form healthy new habits and tastes.D．Have them pick out fruits,vegetables,and healthy snacks.E．This book has a number of clever,nutritious recipes kids like.F．Begin teaching your kids good eating habits when they are very young.G．Helping you decide on meals that affect the whole family will make them feel more involved.More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine”—making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness tips to keep healthy.Give yourself a break“I spend countless hours doing cardio(健心运动)and never seem to lose that last ten pounds!” is a common complaint I hear from clients. Give yourself permission to shorten your workouts. 41 . Your body can plateau(处于停滞状态)If not given adequate rest to restore itself, ultimately leading to a decline in performance. Breaking down your routine into various training modes can help prevent overtraining. 42 .Think small43 . If you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy changes are not necessarily painful changes. It’s easy to build from here by adding more healthy substitutions.44You can do all the right things—but if you have personal relationships with people who have unhealthy habits, it is often a hard battle. 45 . Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together and motivate you. A．Keep good company.B．Get rid of unhealthy habits.C．Doing so gives your workouts a new purpose.D．Believe it or not, overtraining could be the problem.E．You can also help balance your program by simply incorporating more variety.F．The healthiest people are those who have relationships with other healthy people.G．Try to focus first on one small unhealthy habit and turn it into a healthy, positive habit.Food is part of who we are. We all need it, survive because of it and derive happiness from it. So if food matters so much, why do we let so much of it go rotten in our fridges, or get thrown out in our stores? Sadly, we love food, but we don’t take care of it. 46 Here are ways to help us love our food better and grow respect for the world behind what we eat.• Reduce your food waste.Buy only the food you need, store food wisely, donate excess and turn leftover food into the next day’s meals. When we waste food, all the resources used for growing, processing, transporting and marketing that food are wasted too. 47• Support your local food producers.Chefs get awards, stars and recognition for their creations. But what about our farmers? 48 Shop at your local markets and get to know your farmers. Giving them your business is giving them your recognition and respect.• Adopt a healthier, more sustainable diet.49 We get energy and maintain health from good food. We normally don’t care the power that food and nutrition have over our bodies. Too much of it, or too much of only one kind of it, can lead to obesity, deficiencies or diet-related diseases.• 50By treating each meal with pride, we respect the farmers who produced it, and the resources that went into it. Respect can be passed on. Talk to the people around and to the next generation about making informed, healthy and sustainable food choices.Respecting food means appreciating the back-story of food. When we know the full picture, it is easier to see what our food really stands for and how precious it really is.A．Have a conversation.B．Learn where food comes from.C．Our bodies consume calories and nutrients.D．For many people on the planet, food is giving.E．Food is so much more than what is on our plates.F．One third of all food produced globally is lost or wasted.G．Without them, we wouldn’t have the fresh food we need on a daily basis.2024高中英语七选五试题练习答案1．F 2．C 3．E 4．B 5．A【导语】本文是一篇说明文，文章主要介绍了，在饮食上注意节制及其如何节制的方法。
高中高一下册七选五英语试题测试卷(含答案)
高中高一下册七选五英语试题测试卷（含答案）How to preserve the lockdown’s slower paceThe last 15 months of pandemic forced a slowdown in families’ often-crazed pace. Sports and after-school activities all disappeared in 2020. Now, communities reopen and calendars again fill with summer plans. ____1____ In a recent research, 31 percent of families said that they plan to take part in fewer after-school activities. Megan, a mother of two teenagers, learned how stressful a crowded schedule could be. Now, with less running around to sports and singing practices, both Megan and her children are enjoying the simple things in life. ____2________3____ In fact, all of us now have a unique opportunity to turn to what we care about and to be intentional about our time. To do so, make a list of the pros and cons of your life right now, and refer to that list as your calendar fills up. It’s important to identify and establish boundaries to help preserve the pros. ____4____When making your list of pros and cons, be specific about any of your daily interactions that were harmful, relationships that were unproductive, and the life patterns that made you unhappy. Ridding a harmful person of your life can be trickier than setting aside a hobby. ____5____ If the pandemic has been a welcome dismissal (摒弃) of these relationships, this moment is the best chance you might ever have to do so.A．The pandemic challenged parents everywhere.B．The chance to change attitudes isn’t just for parents.C．So set up reminders to reduce your schedule regularly.D．But we all have relationships that don’t benefit both sides.E．They spend time at the dining table and even outdoors together.F．Some parents are still determined to hold on to the relaxed pace.G．You should consider any people in your life who drag you down.How to Introduce Yourself in ClassIntroducing yourself to a class, whether you are the student or the teacher, can feel frightening. _____6_____Stand up when it's your turn to introduce yourself.This will make you appear more confident. ___7___It may feel awkward to stand up, but your introduction will be over more quickly than you think.Smile when you speak.Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness.__8__Speak with confidence.You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. ____9____Give your name first.It's helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is Jun e, June Thompson.” The repetition makes it more likely that others will remember your name.____10____If you are involved in sports or have pets or like to travel, the end of your introduction is a good place to give this information. You could say someth ing like, “When I'm not studying, I like to train for and run in half-marathons.” This gives your classmates and teacher a memorable activity to tie to your name.A．Share information about your family.B．Here are some suggestions that can help.C．Don't be shy or stare down at the ground.D．That's because you are nervous before strangers.E．Offer personal details, like hobbies or interests you have.F．This will also help you speak more clearly than if you were to stay seated.G．It also shows your classmates and your teacher that you are friendly and approachable.The aftermath (后果) of an earthquake can be horrible, but it is important that you are attentive and focused after an earthquake happens. Fires, gas leaks, and injuries are all dangers you might face after an earthquake.___11___By assessing the safety of your location and following the directions of local authorities, your chances of surviving the aftermath of an earthquake will be much higher.Check yourself for injuries. ___12___ If you’re bleeding, lift your injury up and put pressure on it. If your injury is serious, call for help using a cellphone or try to get rescuers’ attention.___13___ Use a cellphone to call for help if you have one. If you can’t use a phone, try knocking loudly on something nearby until rescuers find you.Aftershocks are smaller earthquakes which follow the main shock of an earthquake.___14___ So you should prepare to move to a safe location, like an open outdoor space or a structurally sound building.Exit the building and go to a safer place once the shaking has stopped. The structure of the building you’re in may have been weakened by the main earthquake.___15___A．Signal for help if you are trapped.B．They can cause significant damage.C．Remain calm as the earthquake occurs.D．The more prepared you are, the safer you’ll be.E．Make sure you’re not seriously hurt before you do anything.F．After the earthquake, you must get medical treatment in time.G．Therefore, you should leave as soon as possible in case of any aftershocks.To shoot a scene of people eating food, you need two different perspectives (角度). To record a bus journey to school, you need three quick cuts. To complete this short, morning rush-hour video blog –or “vlog” – you need four pieces of music. ___16___With more than 90 million vlogs available online, and 2,000 posted every hour on the YouTube video-sharing site, CBS News says they are mainstream with people born after 1995.___17___ More young Chinese people have become inspired to grab a camera and recount the details of their day on Sina Weibo, Bilibili or WeChat Moments.“The most important thing about vlogging is to tell a good story. Other visual effects are auxiliary (辅助的),” wrote US vlogger Casey Neista, who has almost 10 million subscribers on You Tube.Chinese vlogger Wang Xiaoguang is an example of a good storyteller. In one of his popular vlog posts, Wang tells the story of traveling to Japan. While there, he took a ride in the wrong direction and got lost. Worse, he forgot to bring a phone charger. ___18___Another key aspect of vlogs is that the content is based on everyday life, according to Ouyang Nana, 18, a young Chinese musician. She documents her life at Berklee College of Music. Ordinary as vlogs are, as many as 15 million fans share her wows and woes (喜怒哀乐) on a daily basis.__4__ Peng Yixuan, a news reporter with China Daily, recorded her first experience attending and reporting on the two sessions in March of this year. With a relaxed, chatty and personal approach, she presented the con ferences, “bringing more warmth” to the grand political event, according to People’s Daily.There are popular vlogs for beauty, gaming, fashion, food and travel. Vloggers are learning new ways to experience the thrill of them. _____20_____ Then what are you waiting for? Grab a camera!A．They come from all walks of life.B．However, he didn’t take the number of his hotel.C．Vlogging has taken China by storm over the past year.D．Some other popular vloggers choose to show their careers.E．Vlogs pave the way for future advertising and sales campaigns.F．Luckily he was able to borrow money from a stranger and escape trouble.G．Vloggers have these techniques in mind as they film their daily activities.Have you ever wondered why people from different parts of the world eat different types of food or why certain foods and cooking traditions are so important to one’s culture? ____21____ On an individual level, we grow up eating the food of our culture, and we learn to be closely connected with it. Sometimes foods help us remember things in the past - memories that have special meanings to us. ____22____ When I was sick as a child, my mother used to cook soup for me. The smell and taste of the soup became something very familiar to me. Now, whenever I feel tired or stressed, I remember the soup my mum used to make for me.____23____ Traditional cooking is passed down from one generation to the next by maintaining precious family recipes. Immigrants (移民) cook traditional food as a way of preserving their culture in their new homes and as a means of coping with homesickness.Each country or community’s unique cooking reflects its history, lifestyle, values and beliefs.____24____ This is reflected in Chinese cooking, where almost every flavour is used in a balanced way to create delicious dishes. Also, Chinese people believe that food not only needs to be nutritious but also needs to look attractive and colorful.As the world becomes more globalized, it is easier to access cooking from different cultures. We should accep t our culture’s food, but we should also become more informed about other cultures by trying dishes from around the world. ____25____A．In China, harmony (和谐) is important.B．Food is a gate into culture, and it should be treated as such.C．On a large scale, food is an expression of cultural identity.D．I encountered a few fun, food-related cultural differences abroad.E．There is more of a connection between food and culture than you may think.F．The old age wisdom can be seen in architecture and customs as well as in their food. G．Family dishes often become the comfort food we seek as adults at lower points of our lives.Be Slightly FunnierHow would you feel if a colleague suggested you take a comedy class to improve your sense of humor? I felt embarrassed.At home that evening, I asked my other half whether he thinks I'm funny. ___26___ . "Of course you are," they all ensured me. What else could they say? And anyway, I'd already made up my mind. Some people just aren't funny, and I'm one of them.Yet, according to Jennifer Aaker and Naomi Bagdonas-authors of the book Humor, Seriously and experts on the subject, humor is not something you are born with or without. ___27___ . What's more, finding our funny sides makes us appear more competent and confident, strengthens relationships, unlocks creativity and makes us more likable. It helps in any life situation.This undoubtedly explains why future masters of the universe are eagerly signing up for the humor course Aaker and Bagdonas teach at Stanford's Graduate School of Business. They agreed to teach me how to find my funny bones, too.___28___ . As you would hope, they are very amusing. They begin by sending me a questionnaire about what I find funny, what I don't, and how I attempt to make others laugh. The results will apparently reveal my humor type.In our first call, Aaker, a social psychologist (心理学家), explains that many of us leave humor behind when we arrive at adulthood: A four-year-old laughs up to 300 times a day. ___29___ . Next, we discuss the common misunderstandings that stop many of us in our comedy tracks. The first, Aaker says, is the belief that humor has no place in certain situations, especially at work.___30___ . However, 98 percent of top executives say they prefer employees with a sense of humor and 84 percent of bosses believe those employees do better work.A．Rather, it's a muscle you can strengthenB．Then there is the idea that it is too riskyC．We worry about not being taken seriouslyD．My first interaction with the pair is over e-mailE．Then I texted my best friend and my sister-in-lawF．But a 40-year-old takes ten weeks to laugh as muchG．It is far more important to show you have a sense of humorAnxiety is a normal feeling characterized by worry or fear. For example, if you have a big test, or when you don’t know how an event will turn out, you are likely to be anxious. ____31____ Here are tips to reduce your symptoms（症状）.*Get the right amount of sleep.Getting the proper amount of sleep at night is important. Your mind and body can reset, which helps you make better decisions when you wake up. This can also help adjust your moods and allow you to be able to get through your daily tasks.____32____ After doing this for a while, your body may start to get tired at the same time each day, which could mean you will have an easiertime going to sleep each night.*____33____Breathing deeply can often help regulate anxious physical symptoms. When you breathe in deeply, not only does oxygen enter your body, but you also have to take a minute to change what you are doing. Sometimes when you take yourself out of a stressful situation for a while, you can gain a completely new understanding of what’s going on. Try to stop and take deep breaths whenever you start to feel anxious.*Pay attention to triggers（诱因）.____34____In some cases, these things may be obvious, but at other times, you may have trouble identifying them. You can start writing down what happens to you in a journal so that you can rule out certain events and habits.Anxiety is a part of life, but it doesn’t have to prevent you from living the life you want. There are many ways to change your life and habits.____35____A．Learn how to breathe.B．Living with anxiety isn’t easy.C．Examine your values and live by them.D．Stress can cause you to have trouble falling asleep.E．You should start to remove the things that trouble you.F．Be sure to take care of yourself and reduce the stress in your life.G．Try to go to sleep at the same time each night, even on the weekends.How to Improve Leadership QualityTo be a good leader required a variety of qualities and skills, which, fortunately, can be gained through continuous learning and practice. ___36___Ask yourself what kind of leader you are.___37___ Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?” Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active role. Improve Your Communication SkillsCommunication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the key factors to good communication is enabling positive dialogue on problems and solutions. ___38___ If you make the effort to listen to somebody, he will see that and come to think of you as someone he can talk to.Take responsibility.To set a strong ex ample as a leader, it’s important that you take responsibility for your individual tasks and your team as a whole. ___39___ Besides, it means removing responsibilities from those who are unable to manage the tasks arranged to them.Cooperate (合作) instead of competing.If you are trying to be a strong leader, it can be attractive to try to inspire better work by creating a competitive environment among your colleague’s. In fact, developing a more cooperative work culture often leads to more effective working and better relationships. ___40___ Any battle thatarises in a competitive culture cost valuable time and resource to deal with.A．Another is to be an active listener.B．Here are some detailed suggestions for you to follow.C．It is also important for you to praise your teammates.D．It will encourage to trust others and help avoid working alone as well.E．Honestly examining yourself is key to develop your leadership skills.F．Exploring your strengths and weaknesses is the first step to improve yourself.G．Being responsible means supporting your team members to complete their tasks.Many regions in China have introduced COVID-19 vaccination (接种疫苗) among children aged 3 to 11. Kids are encouraged to take it and the project is progressing, which might be important to stopping the spread of the coronavirus. ____41____Why do children get the same dosage (剂量) as adults?When children get sick, they are generally given a reduced dosage. Many parents are worried that the same COVID-19 vaccine dosage will be a burden on the small body. So there is need for proper dose in children. ____42____. The process of vaccines taking effect has no relation with the weight and body surface area of the receiver. In fact, for the majority of vaccines, the recommended doses for both babies and adults are the same.Can children have full immunity (免疫力) after receiving the COVID-19 vaccine?Some parents doubt whether vaccinating children aged 3 to 11 can produce the due immune effect as their immune systems are still developing. Actually, vaccines can work exactly the same in both children and adults. The vaccine will produce a near 100 percent immune response in children.____43____ So the same vaccination strategy has been adopted for all age groups in China.____44____A vaccine has to go through a strict procedure before being widely used in a specific age group. Enough data need to be collected to get emergency use or come onto the market. So the medical experiments have to be considered in advance. China has carried out a series of such studies. Based on research resnlts, the risk of negative reactions in children is no higher than that of adults.____45____. So far the most frequently reported three negative reactions are fever, pain and tiredness. At present, the government is planning to study children as young as 6 months old in the future.A．Will the vaccine work on children forever?B．Is the COVID-19 vaccine safe for children?C．The virus was either carried by a person or with goods.D．However, the way the vaccines work differs from that of other drugs.E．Some parents find themselves having questions about the vaccination.F．This has also been proved true in medical experiments on different age groups.G．The COVID-19 vaccination for children aged 3 to 11 has been in progress for some time.Why Can’t People Stop Touching Museum Exhibits (展品)?When visiting the British Museum, you can see visitors touch ancient bowls even though the museum rules say no touching is allowed. Museum guards say it’s impossible to stop people from breaking the no-touch rule. ___46___Most museum-going is still a mainly visual (视觉的) experience for visitors to admire the artworks. ___47___ But over the past few years, more and more museums have been working to include additional senses, like sounds and smells. But touch, especially, is only allowed in certain areas, like the Louvre’s Touch Gallery, or the British Museum’s Hands On Desks.___48___ Before there were museums, there were curiosity rooms filled with a collection of interesting objects from around the world. When people visited the collection, the objects were passed around. Museums continued with this spirit of openness at first.But as museums grew, the spirit no longer existed. When you’ve got 4 million visitors a year, you can hardly have every body touching something. People are awkward and likely to damage the artworks. So the rule against touching artworks makes great sense. Smaller museums still sometimes encourage visitors to touch their objects. ___49___Why are we so unwilling to keep our hands to ourselves? Some people just want to make sure the artworks are real. But there’s a larger truth. ___50___ Visitors say that they want to feel how deep an engraving (雕刻) goes, so as to better understand the artistic skills. In this way, touching is part of trying to somehow make contact with the past.A．Touch was allowed in museums at first.B．It helps to show respect for the ancient artists.C．You stop 100 people touching and there are 200 more.D．Visitors learn more about objects from reading signs around.E．You can’t really learn more about objects unless you touch them.F．But the bigger ones prefer to advertise themselves as no touching.G．Museums have come a long way since the time of the curiosity room.【参考答案】***试卷处理标记，请不要删除1．无1、F牝2、E牝3、B牝4、C牝5、D【导语】本文是一篇记叙文。
高中高一下学期七选五英语质量试卷测试卷(含答案)[001]
![高中高一下学期七选五英语质量试卷测试卷(含答案)[001]](https://img.taocdn.com/s3/m/4507a4bc85868762caaedd3383c4bb4cf7ecb7e2.png)
高中高一下学期七选五英语质量试卷测试卷（含答案）A recent Gallup study found that a majority of working people said they were more angry, stressed and worried in 2018. The fact is that we don’t relax enough and enjoy our leisure time enough.So what’s the fix? Maybe it’s making the best use of the potential leisure time we do have, particularly our weekends. It feels like a lot of us just use Saturday and Sunday to make up for work and sleep. ____1____. Below are some relaxation tips and a few hints on how to have a good weekend.Take some time away from your phone!It is called “screen/life balance.” _____2_____. Maybe checking your phone for texts or emails only once an hour, instead of all the time. If you want to be really bold, try leaving your phone at home during certain weekend activities.Stay in the moment!Find ways to make your mind focus on where you are in the moment, what you’re doing right then and there, and what it all feels like. “Five senses meditation” is a great way to achieve the stage of focus. To do this, get still and focus on what you’re sensing. Notice five things you can see. Then four that you can feel. Three that you can hear. Two you can taste. One you can smell. _____3_____. And sometimes you don’t have to follow that playbook exactly, just do whate ver you want to do with the five senses.____4____.A lot of us fall into the trap of saving weekend work we have to complete for Sunday evening, which means Sunday can be pretty stressful and feel like Monday. To avoid those “Sunday scaries,” maybe get th ose few hours of work done at some other point during the weekend, so that the last thing you do during your weekend can be something actually fun.Focus on making new memories, rather than just repeating the workweek.To make the most of quality time with friends and loved ones, make it a point to talk about work as little as possible. We should redefine our hangouts: make new memories and learn new things about the people you care about._____5_____. Maybe ask your friends to tell you a memory of their first date or the story of their favorite song. ANYTHING but work.A．Ask questions that go beyond “how was your week?”.B．Beat the “Sunday scaries” by planning something fun, for the end of your weekend! C．Being lost in phones will cause neck pain and prevent people from getting out for fun. D．Thinking about those senses and what you’re experiencing can help you keep focused. E．One recent study found that just over a quarter of working people plan to use all their vacation days. The rest of us — most of us — never do.F．However, there are ways to maximize the weekend time to head back to work on Monday feeling more energized and happier.G．Setting up some rules for phone use over the weekend can be helpful.Whether it’s to improve your fitness, health or envir onment, taking up bicycle riding can be one of the best decisions you have ever made.Save the planet____6____. Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. ____7____.Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent.Enjoy healthy family timeCycling is an activity the whole family can do together. It’s kind on your joints, and there’s nothing to stop grandparents joining in too. Moreover, your riding habit can be sowing the seeds for your kids.____8____. Put simply, if your kids see you riding regularly, they will think it’s normal and want to follow your example.Increase your brain powerDo you want to be smarter and increase your brain power?____9____. That’s because cycling helps build new brain cells in the hippocampus—the part responsible for memory which goes worse from the age of 30. ____10____. It increases blood flow and oxygen to the brain.Make you happyEven if you’re not in a good mood, just three 30-minute rides a week can be enough to give people the lift they need.A．Then just go cyclingB．Keep your heart strongC．Make creative breakthroughsD．Bicycles can save a lot of spaceE．The benefits of cycling is beyond wordsF．Cycling through the miles will lift your spiritsG．They are influenced by their parents’ exercise choicesVolunteering offers vital help to people in need and the community.______11______.Volunteering can help you find friends, learn new skills, and even advance your career.Volunteering can connect you to others. ______12______ Unpaid volunteers are often the glue (黏合剂). They hold a community together. Volunteering helps meet new people for a newcomer. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.______13______Volunteering gives you the opportunity to practice and develop your social skill. You can also gain new skills through it. For example, you could learn nursing skills by volunteering at a nursing home. ______14______ Many volunteering opportunities provide extensive training so that volunteers can gain more professional skills.Volunteering can advance your career. If you’re considering a new career, volunteering can help you get experience in your area of interest and meet pe ople in the field. Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. ______15______A．Volunteering can reduce depression.B．Volunteering can increase your skills.C．It can be hard to find time to volunteer.D．But the benefits can be even greater for you, the volunteer.E．One of the benefits of volunteering is the impact on the community.F．Just because volunteer work is unpaid does not mean the skills you learn are basic.G．You might feel more comfortable at work once you’ve learned these skills in volunteering.The Science of Risk-SeekingSometimes we decide that a little unnecessary danger is worth it because when we weigh the risk and the reward, the risk seems worth taking. ____16____ Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work? The reason why any of us take any risks al all might have to do with early humans. Risk-takers were better at hunting, fighting, or exploring. ____17____ As the quality of risk-taking was passed from one generation to the next, humans ended up with a sense of adventure and a tolerance for risk.So why aren’t we all jumping out of airplanes then? Well, even 200,000 years ago, too much risk-taking could get one killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still exists today. So maybe you love car racing, or maybe you hate it. ___18___No matter where you are on the risk-seeking range, scientists say that your willingness to take risks increases during your teenage years. ____19____ To help you do that, your brain increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well.___20___ For the risk-seekers a part of the brain related to pleasure becomes active, while for the rest of us, a part of the brain related to fear becomes active.As experts continue to study the science of risk-seeking, we’ll continue to hit the mountains, the waves or the shallow end of the pool.A．It all depends on your character.B．Those are the risks you should jump to take.C．Being better at those things meant a greater chance of survival.D．Thus, these well-equipped people survived because they were the fittest.E．This is when you start to move away from your family and into the bigger world. F．However, we are not all using the same reference standard to weigh risks and rewards. G．New brain research suggests our brains work differently when we face a nervous situation.Group discussions are a great way to get things done. You can explore a topic, come up with a plan of action, or solve an issue, just to name a few. ____21____ Don’t worry. Here are some tips for you.Allow everyone to introduce themselves. To start a group discussion, you will want to make sure everyone is comfortable. A good way to break the ice is to let everyone introduce themselves. Then, for a classroom setting, what could be a better icebreaker activity? ____22____Establish some ground rules. Before launching into the discussion, make sure everyone knows therules of conduct. Rules can be established as needed. Here are some general ones. Advise everyone to treat one another with respect. ____23____ Remind everyone to be aware of time. Encourage people to consider their comments seriously, and to avoid becoming defensive if someone disagrees.Explain the topic. ____24____ Even if the participants know what that topic is, give them a quick refresher before the discussion begins. You can introduce the topic by asking questions. You can a lso quickly introduce the idea. Say something like, “ As you know, today in class we’re going to discuss gun control. ”____25____ You do not want to ask questions with a simple “ yes ” or “ no ” answer, especially not initially. Your questions should encourage people to share meaningful thoughts and ideas. Questions can be confusing to the participants. Many participants may not know the answers right away themselves, so encourage them to think during discussion.A．Encourage everyone to participate.B．Ask open-ended questions to begin.C．Make sure people know not to interrupt.D．Not sure how to get your own group discussion started?E．Usually, a group discussion will be based around a central issue.F．You could, for example, have everyone share their favorite ice cream flavor.G．You may invite each person to share what they have got from the discussion.How to Have Better Communication with ChildrenCommunication works like a bee. It can produce honey or sting（刺痛）. It's true. ____26____ To be better parents, we need to use the tool to develop better communication with our children. Go over the list and consider how it applies to you.Preaching（说教）"Do you think it was nice to talk to your mother that way? We taught you to be respectful and you have to understand that that's not a way to talk. "_____27_____ If you talk like that, kids will do everything to avoid your company.Teasing_____28_____ Something you say is only funny if everyone laughs and thinks it's funny. If not, it's not funny. Laughing with someone is great. Laughing at someone isn't.Threatening"I will take your mobile phone if you don't do what I say. NO more computer. _____29_____You're not allowed to go to any party until you apologize. "Parents who threaten are weak. The problem your kids know you're weak, and they lose respect for you.ComparisonParents' comparisons typically make the child feel bad. This feeling of inadequacy（缺乏信心）remains until old age. It makes the kids try to achieve more than everyone else，and that's impossible. It also makes the kids chase goals for the sake of winning, without being true to themselves.________30________A．What parents say matters a lot!B．Parents need to teach, not preach.C．If you do it one more time, no pocket money for a month.D．So even when they succeed, they don't get a sense of achievement.E．It means you can say no with respect for their thoughts and feelings.F．Parents sometimes say things they think are funny, but hurt their child.G．Our communication is the tool we have to strengthen or destroy relationship.Ice fishing is a sport about catching fish from within a frozen lake or other body of water. Before going ice fishing, the fisher must make sure that the ice is at least four inches thick to ensure his or her safety, The fisher must then drill a hole in the surface of the ice. ___31___.When ice fishing, a fisher may sit outside in the cold on a stool. ___32___. These cabins are referred to by a variety of names, such as fish house and ice hut. They may include cooking facilities, and light, and are usually used on a multi-day ice fishing trip.___33___. Sometimes, a strainer (滤网) may also be necessary to remove new ice as it forms while drilling the hole or while ice fishing. The types of fishing poles needed for ice fishing depend on the fish the fisher hopes to catch.A small, lightweight pole is used to fish. A fisher may also use a tip-up pole when ice fishing. This pole is ideal for the fisher who does not wish to attend completely to the fishing pole. ___34___. In order to use a spear for ice fishing, the fisher also needs fish decoys (诱饵) to draw the fish to the hole in the ice.___35___. A flasher is a system capable of telling the fisher how deep the fish are in the water. The fisher may also use underwater cameras in order to watch the fish. This can add an interesting aspect to the sport of ice fishing.A．Fishers may also use a flasherB．Thus, they can easily catch fishC．The fisher may have many choicesD．The fisher may also use a spear for ice fishingE．Only then can the fisher drop a fishing line into the body of waterF．In some cases, however, the fisher may sit inside a heated cabin on the iceG．To go ice fishing, the fisher needs a drill or ice spade to cut the hole in the iceTalking to someone on a train, bus, or subway can be risky yet exciting, as you never know when they’re going to get off. Starting a connection can be fun as the costs are fairly low and you can easily start and stop a conversation, or get off if things become awkward. ____36____Make eye contact. Making brief eye contact can show the persons that you’re interested and help you judge whether they are interested in you. Glance at the persons and try to hold your gaze (注视) for just a second or two.____37____If they meet your gaze, it’s likely positive. If they look away quickly or appear disinterested, it’s probably best not to approach.Smile at the persons. If you’ve successfully met their gaze, smile at them.____38____If they smile back, you’re likely in luck in getting them to talk to you.If you want to start a conversation with the persons, smiling is a great way to get somebody’s attention.____39____Make a point to appear open, comfortable and available. Do this by keeping your arms uncrossed. Stand or sit up straight and show good posture (姿势). Don’t cross your body orturn away from the persons, as these gestures can make you appear closed off or disinterested. Approach the persons to start talking to them. ____40____If you’re far away, move closer. You should be a comfortable distance where you can hear each other yet not feel awkward if the conversation doesn’t work out.A．Use open body language.B．Mind your manners while talking.C．Notice how they respond to your gaze.D．Don’t worry because you can follow some tips that make you smi le.E．Once you’ve read that the persons are interested in chatting, make a move.F．A small but sincere smile makes you appear interested, friendly and approachable. G．Therefore, try to get someone’s attention and start a conversation by following the tips.Understanding cultural body language in other countries is key to managing efficient communication, especially when we have not yet mastered a foreign language. ___41___ I hope these will help you socialize when you try to communicate with foreigners in spite of the language barrier (障碍).Head movementsIn some parts of India, people tilt (倾斜) their heads from side to side to confirm something and show that they are actively listening. In western countries, people nod to show agreement.___42___Eye contactIn western culture, visual contact when you speak to someone is considered a positive aspect of body language. Strong visual contact is common in Spain and the Arabic culture among people of the same sex. Not looking back when someone is looking at you is considered impolite, showing insecurity or disinterest.___43___ In Caribbean communities, children and teenagers are taught not to look at adults in the eyes when they are being corrected.Greetings and goodbyesShaking hands is a normal and formal way to greet or say goodbye in western countries.___44___ In Romania, for example, only men usually do it. And they shake hands every time they meet, not just the first! In England, however, it’s unusual to shake hands with someone you are introduced to in an informal setting. Kissing cheeks is something done in many countries, especially in Europe, though the number of kisses, the occasion for doing so, and which cheek they start off on vary.___45___ When you communicate with foreigners, one secure way is to understand. respect and follow the culture.A．Body language varies from country to country.B．But it’s done in different contexts in different countries.C．However, in Greece, nodding actually means the opposite meaning.D．Here are a selection of gestures (姿势) and their meanings in different cultures.E．Some cultures, such as Japanese culture, consider long-time visual contact awkward. F．Here are five communication skills that you should keep in mind when in a foreign country.G．However, in different countries, people may have different explanations about hands shaking.The Secrets of SleepHave you ever wondered why you spend so much of your life asleep? Just as electricity charges the battery of a mobile phone, sleep recharges your body and your mind.What is sleep?___46___It is brought on by your “body clock”—a system inside your brain that helps you sleep at night and wake up in the morning. Even though you are not aware of your surroundings when you sleep, your brain remains active.Why do people need to sleep?Humans could not function without sleep. According to the Royal College of Paediatrics and Child Health, sleep helps people learn by strengthening their memories. It has physical benefits too—like maintaining a healthy weight and boosting your immune system.___47___ Your brain becomes foggy, making it difficult to concentrate and make decisions. That’s why you may be told to “sleep on”—a choice you’re uncertain about.What are dreams?Dreams usually occur during a stage of sleep known as rapid eye movement (REM) sleep. In REM, the eyes move quickly back and forth and brain activity increases. Scientists are not sure why people dream. ___48___ Others say it helps people process emotions. Everybody dreams for around two hours a night but not everyone can remember them.How much sleep do I need?Most adults need around eight hours of sleep a day, but Mandy Gurney, who runs the Millpond Children’s Sleep Clinic, says that children need more.___49___ “An eight-year-old requires around 10 to 10-and-a-half hours of sleep each night, dropping to around nine hours a night in your teen years.” A good night’s sleep will get your day off to a great start. As Mahatma Gandhi, who was an Indian politician and activist, is quoted as saying, “___50___”A．When I wake up, I am reborn.B．I really think I need more sleep than now.C．Sleep is a natural and temporary state of rest.D．Some say it is a process that helps store memories.E．Too little sleep can make you tired and bad-tempered.F．You become healthier and thus diseases will not bother you.G．Sleep is more vital for children because their minds and bodies are still developing.【参考答案】***试卷处理标记，请不要删除1．无1、F牝2、G牝3、D牝4、B牝5、A【导语】这是一篇说明文。
英语高中高一下册七选五复习试题测试卷(含答案)
英语高中高一下册七选五复习试题测试卷（含答案）How to Focus on StudyingUnless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention. Here are some of the best tricks that help you increase your focus on studying.____1____ Chose a right spot. And, in order to concentrate, you must remove the things distracting (分心) you. Put away mobile devices. Turn off the TV. Sit away from people making loud noises.Come prepared. ____2____ Have pens, paper, textbooks or anything necessary at hand. You should take care of everything outside of studying before you sit down to focus. If not, you’ll just end up getting up repeatedly.Make a schedule. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. It is a lot easier to push yourself for a set period of time, if you know you have a break coming up.____3____ Studying the same thing for too long is an invitation to boredom (枯燥).Make lists and break down tasks. Write down your study goals for that day. Make sure the task is within your ability. It works for any task like reading a book, studying for a test, or whatever. And if you need to write 10 pages in a week, schedule yourself to write 2 pages a day for 5 days.____4____Vary your study techniques ____5____ Variety will keep you interested in your studies and make your time more efficient. By studying with different techniques, your brain will process the information differently, thus increasing the chance of keeping the information.A．Find a suitable place.B．Get rid of distractions.C．Break the task into manageable parts.D．Don’t limit yourself to one study method.E．Be sure to have all the materials needed to workF．Set a schedule to make full use of your study time.G．Besides, schedule yourself to study different subjects.Language is part of our daily lives, no matter where we live in the world. Similarly, music is a part of many people’s lives. ___6___ Here are some of their similarities.Both language and music have a writing systemIn English we record language using the alphabet, which is a collection of letters. Similarly, we use notes to keep a record of music. Just as you are reading this collection of letters on the paper and find meaning in it, musicians read notes and create meaning in the form of music which we can hear. ___7___ For example, we can read the ideas or hear the composition of someone who lived hundreds of years ago, which is really quite exciting.Both vary with culture___8___ In the same way, we know that styles of music are different around the world, which gives us the opportunity to explore many different cultures through their music. This also means that there is something for everyone! Even if you don’t like Britpop melodies, you may love the energy of Latin American salsa music.Both share emotionHow do you know that I am angry? ___9___ Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share that emotion. When you feel happy, you might want to sing and dance to a happy song. ___10___ A．Different culture makes different music.B．Both language and music play a huge role in our lives.C．You can guess where someone is from by listening to their language.D．By reading pieces of text or music, we are able to share experiences through time.E．In contrast, you have probably also listened to sad music when you were feeling down. F．Of course, you may be able to see it in my face, but you will know for sure through my words. G．We have all used music to express our emotions, often combining it with language in the form of song lyrics.Volunteering offers vital help to people in need and the community.______11______.Volunteering can help you find friends, learn new skills, and even advance your career.Volunteering can connect you to others. ______12______ Unpaid volunteers are often the glue (黏合剂). They hold a community together. Volunteering helps meet new people for a newcomer. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.______13______Volunteering gives you the opportunity to practice and develop your social skill. You can also gain new skills through it. For example, you could learn nursing skills by volunteering at a nursing home. ______14______ Many volunteering opportunities provide extensive training so that volunteers can gain more professional skills.Volunteering can advance your career. If you’re considering a new career, volunteering can help you get experience in your area of inter est and meet people in the field. Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. ______15______A．Volunteering can reduce depression.B．Volunteering can increase your skills.C．It can be hard to find time to volunteer.D．But the benefits can be even greater for you, the volunteer.E．One of the benefits of volunteering is the impact on the community.F．Just because volunteer work is unpaid does not mean the skills you learn are basic.G．You might feel more comfortable at work once you’ve learned these skills in volunteering.Ways to protect eyes from screensToo much screen time may cause serious eye strain (眼疲劳）and even a sharp decline of eyesight. That's a big problem a lot of people are faced with nowadays, especially those who work on a computer. The following tips may be helpful.Get regular eye testsExperts recommend having a comprehensive eye exam every year to detect (探测）problemsbefore they develop. During this test, you should tell the doctor how often you use your phone and your computer. ____16____ Tell your doctor about it, and your eyes can be tested more accurately at that distance.Give your eyes spaceThe closer your phone/computer screen is to your eyes, the harder they have to work to focus.____17____ If this makes it hard for you to read, consider increasing the size of the text rather than moving the screen closer.Take breaksThis may not always be practical if you're quite busy，but it's important not to stare directly at a screen for too long. ____18____ While surveys have shown that many office workers take no more than half an hour a day away from their computer, it's recommended that you take a 15-minute break after every two hours spent at your screen.____19____Staring at a screen continuously for hours on end may make it difficult for you to focus. To avoid this, many eye experts recommend the “20-20-20 rule”---looking away from yourphone/computer screen every 20 minutes and focusing on an object at least 20 feet away for at least 20 seconds. The science behind his trick is that looking at objects at a distance relaxes the focusing muscle in the eye. ____20____A．Exercise your eyes.B．Give your eyes a chance to rest.C．Make your screen more eye-friendly.D．Studies show it’s an effective way to reduce tiredness.E．You should also measure the distance from your eyes to your screen at work.F．Make sure that you use your phone or computer in a room where the lighting is bright enough.G．Studies on eye strain suggest that computer screens should be no closer than 40 cm from your face.It can be painful when you feel like your parents are treating your siblings (兄弟姐妹) better than you. If you feel really sad about this, the following steps can help you improve the situation. ____21____Since we’re all unique, nobody relates to any two people in exactly the same way. Sometimes a parent might appear to favor you in some situations and favor a sibling in others. No parent can be perfect, but they should do their best to be fair. It’s normal for parents to treat each child little differently, because each kid might benefit from a slightly different approach.Try telling your parents how you feel.Your goal is to communicate your feelings directly without being rude.____22____For example, saying “I feel ignored ”is better than saying “you’re ignoring me.” You can also say,“I feel left out lately. Somet imes I feel like you're so busy taking care of the baby that you don’t have enough time for me.”Ask for what you'd like to happen.____23____This lets them know how they can try to fix the problem. Present an idea that couldhelp. You can say,“Could you p lease try to show up to more of my games so that I'll feel so happy knowing you’re there to cheer me on.”Step away if things get heated.Maybe you or your parents will get angry. It’s hard to have a useful conversation if one or both people are too angry to think straight. If you see this happening, take a break. Do some deep breathing and step away.____24____Remember that your parents have to make the decision to change.Sometimes talking about your feelings is enough for them to change theirbehavior.____25____This typically isn’t your fault (错误). The way they react to an honest conversation says how good they are at parenting, not how good you are at being their child. You can’t change other people. You can only control your own behavior.A．Other times it isn't.B．Use “I” language instead of “you” language.C．Keep in mind that every relationship is different.D．Remember that you can always try again another day.E．Understand the situation by talking with your siblings．F．Tell your parents what would help you feel closer to them.G．You may feel better if you have another conversation immediately.Ways to Fight the Winter BluesIf colder weather and shorter days cause you to feel the winter blues, you’re not alone. For some, this mood change is normal and easily controlled with lifestyle change.____26____, which is called seasonal affective disorder or SAD．The good news? There are things you can do to beat the winter blues.____27____.It’s important to stay active throughout the winter months. Cycle to work. Walk your kids to school. Clean the snow. Go on weekend hikes with family or friends. Just don’t stay still and do nothing!Cook warm, cold-weather food.Knowing how the change in seasons affects your diet, it is quite enjoyable to make tasty soups, and fresh homemade breads. ____28____. Turning on the oven can warm your house and make the kitchen a gathering point for the family.Make a reading list.If you’re going out less in the evenings, then you should have more time to enjoy all those books you wish you could read. Make winter your reading season, traveling the world from the comfort of your couch.____29____.Keep the windows uncovered.Keeping curtains open or using light-colored ones to allow sunlight to enter thehome.____30____, and make the short days feel just a bit longer.A．Get outside every single dayB．Winter is the best time to bakeC．Set a goal, i. e. one book per weekD．Get together with friends and have funE．You can also borrow books from your friendsF．This will brighten the space, improve your moodG．But for others, the winter blues can turn into a more serious type of depressionThe aftermath (后果) of an earthquake can be horrible, but it is important that you are attentive and focused after an earthquake happens. Fires, gas leaks, and injuries are all dangers you might face after an earthquake.___31___By assessing the safety of your location and following the directions of local authorities, your chances of surviving the aftermath of an earthquake will be much higher.Check yourself for injuries. ___32___ If you’re bleeding, lift your injury up and put pressure on it. If your injury is serious, call for help using a cellphone or try to get rescuers’ attention.___33___ Use a cellphone to call for help if you have one. If you can’t use a phone, try knocking loudly on something nearby until rescuers find you.Aftershocks are smaller earthquakes which follow the main shock of an earthquake.___34___ So you should prepare to move to a safe location, like an open outdoor space or a structurally sound building.Exit the building and go to a safer place once the shaking has stopped. The structure of the building you’re in may have been weakened by the main earthquake.___35___A．Signal for help if you are trapped.B．They can cause significant damage.C．Remain calm as the earthquake occurs.D．The more prepared you are, the safer you’ll be.E．Make sure you’re not seriously hurt before you do anything.F．After the earthquake, you must get medical treatment in time.G．Therefore, you should leave as soon as possible in case of any aftershocks.Ways to protect eyes from screensToo much screen time may cause serious eye strain (眼疲劳）and even a sharp decline of eyesight. That's a big problem a lot of people are faced with nowadays, especially those who work on a computer. The following tips may be helpful.Get regular eye testsExperts recommend having a comprehensive eye exam every year to detect (探测）problems before they develop. During this test, you should tell the doctor how often you use your phone and your computer. ____36____ Tell your doctor about it, and your eyes can be tested more accurately at that distance.Give your eyes spaceThe closer your phone/computer screen is to your eyes, the harder they have to work to focus.____37____ If this makes it hard for you to read, consider increasing the size of the text rather than moving the screen closer.Take breaksThis may not always be practical if you're quite busy，but it's important not to stare directly at a screen for too long. ____38____ While surveys have shown that many office workers take nomore than half an hour a day away from their computer, it's recommended that you take a 15-minute break after every two hours spent at your screen.____39____Staring at a screen continuously for hours on end may make it difficult for you to focus. To avoid this, many eye experts recommend the “20-20-20 rule”---looking away from yourphone/computer screen every 20 minutes and focusing on an object at least 20 feet away for at least 20 seconds. The science behind his trick is that looking at objects at a distance relaxes the focusing muscle in the eye. ____40____A．Exercise your eyes.B．Give your eyes a chance to rest.C．Make your screen more eye-friendly.D．Studies show it’s an effective way to r educe tiredness.E．You should also measure the distance from your eyes to your screen at work.F．Make sure that you use your phone or computer in a room where the lighting is bright enough.G．Studies on eye strain suggest that computer screens should be no closer than 40 cm from your face.The whole nation welcomed three heroic Shenzhou XIII astronauts Zhai Zhigang, Wang Yaping and Ye Guangfu back home after their having completed six-month space task. During their time in space, they made many breakthrou ghs for China’s space program. ____41____First of all, as for the task itself, it was the longest so far. ____42____ Then, even the astronauts’ return to the Earth saw some major breakthroughs for China’s space efforts.____43____ The Shenzhou XII return capsule spent over 24 hours around the Earth 11 times before returning on Sept 17, 2021. This time Shenzhou XIII shortened the orbiting time to about 9 hours, going around the Earth five times. Behind the shorter return time is the improved efficiency of the command center, which during that time has to consider all the factors involved, and make plans for the whole process.The search and rescue team on Earth also performed its remarkable abilities. According to reports, the Dongfeng Landing Site has a search area of tens of thousands of square kilometers, which includes desert, salt flats, as well as wetlands, making it challenging to locate where it has landed. ____44____ At 9:57 am, the reentry module(返回舱) touched down safely at the Dongfeng Landing Site.To build a space station and enable astronauts to live in it for quite some time is a key step in China’s manned space missions. 2022 is a key year for China’s space station. Two experimental modules, two manned spaceships carrying six astronauts, and two cargo spaceships will be launched this year, pushing the construction process of China’s space station further forward.____45____A．In terms of speed, it set a new record.B．It is fair to say that the Shenzhou XIII task has been a success.C．Astronauts will also carry out science experiments and public challenging activities. D．Secondly, Wang Yaping was the first Chinese female astronaut to conduct a space walk.E．Yet the team finished the job of recovering the three astronauts hours earlier than expected. F．Their training will ensure astronauts have the knowledge and skills to complete different tasks. G．With space station construction advancing, China will make new contributions to space exploration.Anxiety is a normal feeling characterized by worry or fear. For example, if you have a big test, or when you don’t know how an event will turn out, you are likely to be anxious. ____46____ Here are tips to reduce your symptoms（症状）.*Get the right amount of sleep.Getting the proper amount of sleep at night is important. Your mind and body can reset, which helps you make better decisions when you wake up. This can also help adjust your moods and allow you to be able to get through your daily tasks.____47____ After doing this for a while, your body may start to get tired at the same time each day, which could mean you will have an easier time going to sleep each night.*____48____Breathing deeply can often help regulate anxious physical symptoms. When you breathe in deeply, not only does oxygen enter your body, but you also have to take a minute to change what you are doing. Sometimes when you take yourself out of a stressful situation for a while, you can gain a completely new understanding of what’s going on. Try to stop and take deep breaths whenever you start to feel anxious.*Pay attention to triggers（诱因）.____49____In some cases, these things may be obvious, but at other times, you may have trouble identifying them. You can start writing down what happens to you in a journal so that you can rule out certain events and habits.Anxiety is a part of life, but it doesn’t have to prevent you from living the life you want. There are many ways to change your life and habits.____50____A．Learn how to breathe.B．Living with anxiety isn’t easy.C．Examine your values and live by them.D．Stress can cause you to have trouble falling asleep.E．You should start to remove the things that trouble you.F．Be sure to take care of yourself and reduce the stress in your life.G．Try to go to sleep at the same time each night, even on the weekends.【参考答案】***试卷处理标记，请不要删除1．无1、B牝2、E牝3、F牝4、C牝5、D【导语】这是一篇说明文。
高中高一下学期七选五英语综合试题(含答案)
高中高一下学期七选五英语综合试题（含答案）Understanding cultural body language in other countries is key to managing efficient communication, especially when we have not yet mastered a foreign language. ___1___ I hope these will help you socialize when you try to communicate with foreigners in spite of the language barrier (障碍).Head movementsIn some parts of India, people tilt (倾斜) their heads from side to side to confirm something and show that they are actively listening. In western countries, people nod to show agreement.___2___Eye contactIn western culture, visual contact when you speak to someone is considered a positive aspect of body language. Strong visual contact is common in Spain and the Arabic culture among people of the same sex. Not looking back when someone is looking at you is considered impolite, showing insecurity or disinterest.___3___ In Caribbean communities, children and teenagers are taught not to look at adults in the eyes when they are being corrected.Greetings and goodbyesShaking hands is a normal and formal way to greet or say goodbye in western countries. ___4___ In Romania, for example, only men usually do it. And they shake hands every time they meet, not just the first! In England, however, it’s unusual to shake hands with someone you are introduced to in an informal setting. Kissing cheeks is something done in many countries, especially in Europe, though the number of kisses, the occasion for doing so, and which cheek they start off on vary.___5___ When you communicate with foreigners, one secure way is to understand. respect and follow the culture.A．Body language varies from country to country.B．But it’s done in different contexts in different countries.C．However, in Greece, nodding actually means the opposite meaning.D．Here are a selection of gestures (姿势) and their meanings in different cultures.E．Some cultures, such as Japanese culture, consider long-time visual contact awkward. F．Here are five communication skills that you should keep in mind when in a foreign country. G．However, in different countries, people may have different explanations about hands shaking. We all have to make decisions all the time, and we have an abundance of choices, ranging from tiny issues to vital ones. Unfortunately, people often find it hard to make decisions. ___6___ If you would like to improve your skill of decision making, here are four suggestions for you.Don't expect to have it all.___7___ You can't order every delicious dish on the menu. And there will be paths not taken, careers no t chosen, to name a few. You can imagine some “what if" situations if you must, but do not let them take up too much space in your brain.___8___It's often good to think through your decisions. But don't overdo it. Research can reach a pointwhere returns begin to reduce, which makes it confusing more than clarifying. Many good decisions can be made based as much on intuition (直觉) as on careful assessment of endless data.Don't delay making decisions.Yes, there is a time to put off making a decision. Perhaps you need more information. ___9___ Or it's likely that you wait for a less stressful time. Just don't wait so long that the decision is made by your own indecisiveness (犹豫不决).Don't be hard on yourself.You decide to go on a voyage. You choose an expensive liner. Everything should work out just right. Only you didn't expect an illness that ran around on the ship, making you and your family sick for five days.___10___But please remember it is unavoidable sometimes.A．Don't spend too much time thinking.B．It is an important source of information.C．You may regret making such a stupid decision.D．Don't count on emotion to make decisions.E．Maybe you wish to ask your advisor for help.F．Decisions force us to give up something.G．That means the skill of good decision-making is really important.The aftermath (后果) of an earthquake can be horrible, but it is important that you are attentive and focused after an earthquake happens. Fires, gas leaks, and injuries are all dangers you might face after an earthquake.___11___By assessing the safety of your location and following the directions of local authorities, your chances of surviving the aftermath of an earthquake will be much higher.Check yourself for injuries. ___12___ If you’re bleeding, lift your i njury up and put pressure on it. If your injury is serious, call for help using a cellphone or try to get rescuers’ attention.___13___ Use a cellphone to call for help if you have one. If you can’t use a phone, try knocking loudly on something nearby until rescuers find you.Aftershocks are smaller earthquakes which follow the main shock of an earthquake.___14___ So you should prepare to move to a safe location, like an open outdoor space or a structurally sound building.Exit the building and go to a safer place once the shaking has stopped. The structure of the building you’re in may have been weakened by the main earthquake.___15___A．Signal for help if you are trapped.B．They can cause significant damage.C．Remain calm as the earthquake occurs.D．The m ore prepared you are, the safer you’ll be.E．Make sure you’re not seriously hurt before you do anything.F．After the earthquake, you must get medical treatment in time.G．Therefore, you should leave as soon as possible in case of any aftershocks.Ask any kid what they dislike the most in their study routine, and they will answer, “homework.” ____16____ Fortunately, applying the following tips, you will help your kid deal with homeworkfaster and more effectively.Setting the right workspaceSetting the p erfect working environment is of outmost importance. That’s why you should make sure to separate places for playing and studying to prevent your kid from switching between them.____17____ Besides, ensure there are no things that can distract(分心) them.Once you set a spot, it is time to prepare to do the assignment. Remember: you want your kid to be focused. Therefore, the first thing to do is make everything necessary to complete the task within arm’s reach. Make sure your kid can access any note or text book without leaving the workspace.____18____Unlike adults, kids are very active. And while the former can remain focused for around half an hour, children’s attention span(时长) is much shorter than that. That’s why it is essential to set up a work schedule to maintain concentration.With that being said, however long your kid’s working time is, remember to include several breaks.____19____Understanding teachers’ expectationsUsually, educators assign tricky and challenging tasks on purpose, because they want students to use and develop their skills.Whether you guide your kid through the writing process, it is important to understand the task before working on it.____20____Homework can be a real pain in the neck. Without the right strategy, you are doomed to spend lots of time completing home tasks. Hopefully, the mentioned tips will help your kid deal with assignments quickly and successfully.A．Drawing out an outlineB．Creating work scheduleC．Pick a quiet spot where your child can learn peacefully.D．Make sure your child knows what is being required from them.E．Dealing with home assignments is a widespread problem among kids.F．This will help restore the child’s attention and maintain their productivity.G．This will force your kid to follow schedule and learn to do their homework for better.Understanding cultural body language in other countries is key to managing efficient communication, especially when we have not yet mastered a foreign language. ___21___ I hope these will help you socialize when you try to communicate with foreigners in spite of the language barrier (障碍).Head movementsIn some parts of India, people tilt (倾斜) their heads from side to side to confirm something and show that they are actively listening. In western countries, people nod to show agreement.___22___Eye contactIn western culture, visual contact when you speak to someone is considered a positive aspect ofbody language. Strong visual contact is common in Spain and the Arabic culture among people of the same sex. Not looking back when someone is looking at you is considered impolite, showing insecurity or disinterest.___23___ In Caribbean communities, children and teenagers are taught not to look at adults in the eyes when they are being corrected.Greetings and goodbyesShaking hands is a normal and formal way to greet or say goodbye in western countries.___24___ In Romania, for example, only men usually do it. And they shake hands every time they meet, not just the first! In England, however, it’s unusual to sh ake hands with someone you are introduced to in an informal setting. Kissing cheeks is something done in many countries, especially in Europe, though the number of kisses, the occasion for doing so, and which cheek they start off on vary.___25___ When you communicate with foreigners, one secure way is to understand. respect and follow the culture.A．Body language varies from country to country.B．But it’s done in different contexts in different countries.C．However, in Greece, nodding actually means the opposite meaning.D．Here are a selection of gestures (姿势) and their meanings in different cultures.E．Some cultures, such as Japanese culture, consider long-time visual contact awkward. F．Here are five communication skills that you should keep in mind when in a foreign country. G．However, in different countries, people may have different explanations about hands shaking.How to Teach A Child to Ride A Bike?You never forget how to ride a bike, but most of us forget how hard it was to learn. ____26____. He re’s what to keep in mind when instructing little ones from two feet to two wheels.Begin with the right equipment. Start with a bicycle that’s the right size. A newbie should be able to sit on the seat with both feet flat on the ground. If the child has been using a bike with training wheels, remove them. ____27____. Long pants and long-sleeved shirts aren’t a bad idea, either, to prevent injury in the event of a fall.____28____. Head to a location that has smooth, flat, open pavement and little or no traffic to distract or endanger your child. It helps if there’s no one around, too, so he won’t feel self-conscious. The ideal spot? A school parking lot on the weekend.Emphasize the basics. The fundamentals of biking are balance, coasting, pedaling, and steering. To help a child learn these basic skills, remember to show how to do that in the flesh and dare to let him try. No doubt there will be more than a few stops and starts and maybe even a fall or two. ____29____.Now practice a lot. After a fair num ber of dry runs, it’s time to move to the big stage. Find a bike path or a little-travelled street in a residential neighbourhood. ____30____. Bike along with him to check that he’s using proper safety techniques and feels comfortable pedaling in traffic. A．Find a safe spot to learnB．Go to practice with the childC．Encourage him to slow down and go onD．Show him how to share the road with carsE．A good-quality, well-fitting helmet is also a mustF．That’s why the experience of teaching children to ride can be frustratingG．But eventually, he will manage to ride a fair stretch without stopping or fallingCalming skills bring about a stress-free life and are important for all individuals who live in today’s times. You can practice the following simple skills.____31____ Whenever you realize that you are getting angry, just stop everything else and breathe deeply. Mastering certain relaxation skills helps you to concentrate on something other than the stimulus (刺激物) that is causing anger.When you feel angry, try to give yourself positive self judgments and mental suggestions of calming yourself.____32____ Some people “order” themselves to get over the feelings of anger, while others persuade their minds to think about some other pleasanter thoughts. This calming skill works wonders.Concentrate on the different body parts and the tension that has gathered there—the neck, the arms, the worry lines on your forehead. ____33____ Attacking the tension of the various body parts will automatically lead to a slow release of tension and eventually, anger from the mind.Re-position your body and correct your body language. Don’t lean into the source of anger, lean against it. This will send a mental signal to your brain to not react. Think about something completely different. And try to move your attention away to something completely unrelated to the situation at hand. Focus on another person or thing, or simply move away.____34________35____ Practice like neck stretches, arm stretches and the like. Make sure that your palms (手掌) are folded and facing downwards. These exercises will control the aggression (攻击性行为).A．See what works for you.B．Life is not how it once used to be.C．Do some deep breathing exercises.D．Try doing some physical exercises.E．This greatly helps to calm down and control anger.F．And then try and work to getting it down to normal.G．Anger leads to heart problems and several other such diseases.Four Ways to Beat the Monday BluesFor most workers and students, Monday is the toughest day, which implies that the happy weekend is over, while the new week of work and study has just begun. However, Monday always comes as usual. ____36____ The following four tips can help you greet the coming week full of energy.____37____ Instead of focusing on the difficult tasks that lie ahead of you, you can make a list by writing down some things that you are looking forward to. A good place to start is to think of one thing you are excited about for each category: at work, after work, and at the weekend.Sleep has a huge effect on our mood. According to Harvard Medical School, “poor sleep can cause easy anger and stress, while healthy sleep can increase well-being.” So, next time if you find yourself a little more short-tempered than normal, sleep may be the answer.____38____It’sworth taking this into consideration on Sunday to avoid a lack of energy on a Monday morning. Don’t underestimate（低估）the power of clothing. In fact, psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness, even when feeling low.____39____Keep Monday’s schedule a little lighter than other days. After a weekend of fun, don’t give yourself a too tight schedule, please take it easy.____40____It means putting some time into the easier tasks. Putting less pressure on yourself is a good way to beat the Monday Blues.A．Just do small and easy things.B．Think about all the good to come.C．Since you can’t escape, you’d better face it bravely!D．This doesn’t mean sitting a round and being lost in your blues.E．Reduce Monday Blues by allowing yourself to do everything with more ease.F．In short, nothing is better than wearing what makes you feel great on Monday!G．Take a nap to energize or get to bed earlier tonight to make up for sleep.Looking back on my application process, I summarize the things that helped me when applying to Harvard. So continue reading for my top tips!1. Be yourself.I followed many “dos and don’ts” at first. However, once I started writing more auth entically about myself, I was able to write a better essay. In fact, every part of the application is an opportunity for you to paint a picture for the admissions committee. What matters to you? What do you like to study? What motivates you? What kind of student are you? What responsibilities would you take on in college? ____41____2. Start early.____42____ At this time, you have multiple tasks to handle and completing each application requirement will take time. For example, securing a good recommendation letter will be easier if you ask your teachers a month before they are due than if you ask them a few days before a deadline. You must also request transcripts, edit and revise your essays, and keep attending and doing well in your classes! How can you accomplish so many tasks? ____43____3. ____44____While you won’t be able to review some elements of your application, like your letters of recommendation, you should sill reflect on what you think your teachers will highlight about you. ____45____ For example, in your personal statement, you might have highlighted one of your life experiences that has shaped you greatly. Is your transcript missing an academic passion that has been significant to you? Where else can you share it? Mapping these experiences and strengths onto different parts of your application is a good strategy, because it helps maximize the often limited word counts of your application.A．Make a map.B．Select your experiences.C．This is especially important during your senior year!D．So see the application as a chance to show who you are.E．Therefore provide impressive materials to convince them.F．I suggest setting concrete goals to accomplish every week.G．Similarly, think about what you’ll say in each part of your application.Good study habits play an important role in raising confidence and getting higher marks in exams. Of course, it’s usually hard to build lasting study habits at first, but it won’t be too long before your new good habits become part of your routine.____46____Set a daily study time. Studying for a test begins well before you reach exam day.____47____By reserving a specific time each day for studying, it can be easier to focus, because you won’t have to worry about any other things competing for your attention.Arrange your study space. Choose an area that is clean, well-lit, and free of distractions. Avoid sitting in front of the television or around a busy part of your home. Some people like to study in the library or coffee shop.____48____Turn off your electronics. Electronic devices are a big distraction, so remember to turn off your phone and television. Keep your cell phone away from you, as it will distract you.____49____When you need to use your computer while studying, stay away from social media, emails, and off-topic websites.____50____Plan a small reward for each day you study, such as time playing your favorite game, a piece of candy, or money to set aside for something you really want. Think of a weekly reward for meeting each daily goal that week, such as a few hours with your friends.A．You should set aside time every day to study.B．Only check your messages during break time.C．Reward yourself for meeting your study goals.D．Leave yourself enough time for games or time with friends.E．To better your study habits, you can employ efficient ways of studying.F．Break the information down so you’re only dealing with a little each day.G．But this may not work for you if you’re easily distracted by movement or noises.【参考答案】***试卷处理标记，请不要删除1．无1、D牝2、C牝3、E牝4、B牝5、A【导语】这是一篇说明文。
高中英语高一下学期七选五试题测试题(答案)
高中英语高一下学期七选五试题测试题（答案）The hardest thing to do is keep trying hard to achieve our goal when we see no signs of change. This is because our brains like observable evidence that our efforts are getting us closer to what we want and who we want to become. ___1___ So how do we keep motivated and continue fighting when it seems to make no progress?Keep a detailed daily record. Write down any and all observable changes, even if you feel like they are not worthy to be written down. Those kinds of changes usually do not continue in our memories, so we may not be able to notice all the changes that are actually happening. ___2___ Don’t compare with anyone else. Celebrate what is happening in your journey rather than looking at someone else’s path and thinking about what happened to them. ___3___ You don’t need to come in “first place”.Question your expectations. Remember to often ask yourself: ___4___ Unrealistic expectations increase frustration and disappointment and can be difficult for you to recover from when unmet. ___5___ If you stare at the minute hand of a clock, the passing of an hour will seem like a lifetime. When you are working on a goal, it is important to diversify（使多样化）how you spend your time. Doing so will reduce your disappointment if your goal is not happening fast enough. A．Have a life outside of your goal.B．Remember that life is not a race.C．However, things don’t always go smoothly.D．What do I expect to achieve by setting this goal?E．Undoubtedly, our efforts will pay off sooner or later.F．Are my expectations for how and when I meet my goal realistic?G．Small changes, when gathered, eventually lead to the big change that we long for.The Dancing House in Prague, Czechia, is designed by Frank Gehry and Vlado Milunić. When it was first built, it caused a big debate because of its unusual design. Those against it said the building is not suitable for the surrounding. ____6____Before World War II, there was a 19th-century building where the Dancing House is today. Due to the damage of that building, after the war, it was decided to build a new and modern building to replace (替代) it. ____7____ But he didn’t accept it. Later, Frank Gehry and Vlado Milunić took the project and designed this unique building.The building of the Dancing House started in 1992 and completed in 1996. The house includes two main buildings. One has curved (弧形的) supporting columns (柱) with glass covered outsides. ____8____ These buildings lean into each other like they are dancing.____9____ The building was also called Fred and Ginger. Ginger Rogers and Fred Astaire were a well-known dance couple. They gave inspirations to this design. That’s why the corner towers of this building symbolize a dancing couple with a curved shape and swinging lines.The curved form of the building can be felt inside of the Dancing House as well. Inclined columns, metal supports and wavy walls remind visitors what a unique building they are in.____10____ It is possible to enjoy an amazing view of Prague in the restaurant.A．The project was first given to Jean Nouvel.B．The other is a building with the wavy form.C．At first no one was willing to take the project.D．Actually the name of the building attracts interest.E．Inside the building there is a restaurant, a hotel and company offices.F．However, today it is accepted as one of the famous buildings of Prague.G．Visitors can tour around the museum inside to know more about the building.The aftermath (后果) of an earthquake can be horrible, but it is important that you are attentive and focused after an earthquake happens. Fires, gas leaks, and injuries are all dangers you might face after an earthquake.___11___By assessing the safety of your location and following the directions of local authorities, your chances of surviving the aftermath of an earthquake will be much higher.Check yourself for injuries. ___12___ If you’re bleeding, lift your injury up and put pressure on it. If your injury is serious, call for help using a cellphone or try to get rescuers’ attention.___13___ Use a cellphone to call for help if you have one. If you can’t use a phone, try knocking loudly on something nearby until rescuers find you.Aftershocks are smaller earthquakes which follow the main shock of an earthquake.___14___ So you should prepare to move to a safe location, like an open outdoor space or a structurally sound building.Exit the building and go to a safer place once the shaking has stopped. The structure of the building you’re in may have been weakened by the main earthquake.___15___A．Signal for help if you are trapped.B．They can cause significant damage.C．Remain calm as the earthquake occurs.D．The more prepared you are, the safer you’ll be.E．Make sure you’re not seriously hurt before you do anything.F．After the earthquake, you must get medical treatment in time.G．Therefore, you should leave as soon as possible in case of any aftershocks.Grieve Her Mum Through CookingGrief and mourning can be expressed in many ways. ____16____. She found comfort through cooking her mother’s recipes in a planne r and in turn, learned about her mother. Her attitude to life was mirrored in her cooking.Along with the love of food and family, her mother, and her grandmother before her, had passed down a carved wooden spoon. It was given from one to the next. ____17____. She inherited this spoon and the passion her mother had.After her mother’s death, Debbie also found the planner containing these detailed dinner party plans and recipes. Her mother was not gone. ____18____. And Debbie has learned a lot about her since she began cooking her food.____19____. In trying to make out her mother’s notes, Debbie has bonded again with her father in shared grief and understanding. Asking Dad who is who, what is what and learning and understanding, Debbie has been able to see a new side of her mother.Everything Debbie is cooking is inherited, as is the joy and sense of achievement she feels. When she began cooking with her mother as a kid, she was in charge of turning the toast, to stop itcatching. Now she is holding the spoon, adding the spices and still looking up from the stove to her mum. ____20____.A．It was never easy to lose someone we loveB．She was guiding her through a lifetime of foodC．When it reached Debbie, it was worn and perfectD．She felt a sense of achievement in cooking her foodE．She is always going to be her mother’s kitchen followerF．Debbie found a new and unique way to mourn her mumG．However, she was left with some confusion at some recipesThe coronavirus (冠状病毒) has brought many changes to our live, among them is the ability to spend more time together as a family! ____21____ This will help keep their stress levels down. Though the situation may be tense, you can make it a fin family-centered time!____22____ Let your kids have a creative time and help set up a stage in the house. Have everyone show off a talent, such as singing or dancing, or even hold a comedy show. Magic shows are also welcome. This creates a fun time when everyone can learn more about one another. Make art. Have everyone find their inner artist. Whether you are sitting inside or under the shade of a tree, everyone can take part. Select an object for everyone to paint, draw, or even write about. Learn how everyone views the world in different ways. ____23____Cook together. Cooking with kids, whether you are following a recipe (食谱) or just being creative, promotes healthy living. ____24____ Everyone can pick their favorite food to cook. Work together to make the dish come to life! This will be a fun activity to do together and help everyone to eat healthier food and gain new experiences.Plant a garden. A garden can be made up of grass, vegetables, or flowers! ____25____ Have each member of the family pick their favorite plant. Make a place in the house with containers to dig up the dirt and teach your children how they can grow things with their own two hands! Once the plants have grown, you can show them how to make good use of what you have grown together.A．Put on a show.B．Sing and dance.C．Research and find what grows best in your area.D．Let each family member help to set up a meal plan.E．Eating healthy food is more important than cooking.F．You can make and present the home-made work on the walls.G．Take this opportunity to help your children develop healthy habits.Taking nature hikes is a lot of fun. No matter where you live, there is probably someplace nearby where you can enjoy nature.Step one in planning your nature hike is deciding where to go. You will also need to get an adult family member or friend to go along with you. Together you can learn about all the different types of habitats in your area and decide which one you want to explore first.____26____. This will give you more time to enjoy the place and cut down on travel time.Once you have chosen your location, it’s a great idea to spend some time learning about theplants and animals that live in that habitat. ____27____, you can have fun finding shells and types of seaweed that you recognize.If you want to make a full adventure, you could put together a little book of plants and animals you might find on your trip. ____28____.Before you go on a nature hike you also need to have the proper coat, good hiking shoes and gear. If you expect rain, please have rain gear. ____29____, bring a hat and sunscreen. Being prepared will make your nature hike much more fun.____30____. When hiking, you need to keep up your energy, so bring good foods. It is also very important to bring water for everyone. Water is one of the most important things you can bring. A．If it will be sunnyB．If you go to the beachC．If you reach the chosen habitatD．You should choose a place fairly close byE．You will also bring drinks full of energyF．It’s a good idea to bring a pack with snacks for everyoneG．Creating a book like this will help you remember the plants and animals you seeContinuous learning benefits us in many ways. First of all, it allows the increase in knowledge and ability in our career. For example, watching someone work can make us a better worker.____31____ For example, we can learn about the general workforce and how the application process works to better prepare us for job searching. This can help if for some reason you lose your job and need to find other work.What’s more, continuous learning can open our mind. Having an open mind and willingness to take on new ideas can do wonders. First of all it builds your attitude towards change. ____32____ Second, when you take continuous learning into account, you can begin to understand how others feel about a particular issue.____33____ They are always looking for new experiences and do different things. Moreover,they not only have knowledge on various topics that aren’t always related to present roles but also know about the latest trends and technologies in the industry.To develop continuous learning, you have to begin with setting a clear and specific goal.____34____ Once your goal is set, build a system to help support your strategy. You want to be looking for different sources of information, but also to be picky about it, In other words, try to learn within your specific field but ensure the information is coming from a trustworthy source- At the same time, do use tools to help improve your learning system. ____35____ Seminars (研讨会) workshops, and live classes are the tools that modern learners need as they make learning effective.A．Learning can improve other areas in our lives.B．Besides, learning can prepare us for the unexpected.C．If always learning, you are always improving.D．Excellent continuous learners behave in a specific manner.E．Being excited about change can affect others around you positively.F．There’re various tools to help you present information and learning.G．Knowing what you want to achieve can encourage you to keep learnings.Talking to someone on a train, bus, or subway can be risky yet exciting, as you never know when they’re going to get off. Starting a connection can be fun as the costs are fairly low and you can easily start and stop a conversation, or get off if things become awkward. ____36____Make eye contact. Making brief eye contact can show the persons that you’re interested and help you judge whether they are interested in you. Glance at the persons and try to hold your gaze (注视) for just a second or two.____37____If they meet your gaze, i t’s likely positive. If they look away quickly or appear disinterested, it’s probably best not to approach.Smile at the persons. If you’ve successfully met their gaze, smile at them.____38____If they smile back, you’re likely in luck in getting them to t alk to you.If you want to start a conversation with the persons, smiling is a great way to get somebody’s attention.____39____Make a point to appear open, comfortable and available. Do this by keeping your arms uncrossed. Stand or sit up straight and show good posture (姿势). Don’t cross your body or turn away from the persons, as these gestures can make you appear closed off or disinterested. Approach the persons to start talking to them. ____40____If you’re far away, move closer. You should be a comfortable distance where you can hear each other yet not feel awkward if the conversation doesn’t work out.A．Use open body language.B．Mind your manners while talking.C．Notice how they respond to your gaze.D．Don’t worry because you can follow some tips that ma ke you smile.E．Once you’ve read that the persons are interested in chatting, make a move.F．A small but sincere smile makes you appear interested, friendly and approachable. G．Therefore, try to get someone’s attention and start a conversation by following the tips.With the rapid development of technology, people’s pace of life has sped up. But not everyone enjoys the fast pace of life. Often, the more tightly people schedule their tasks, the more likely they are to lose their original direction and fail to see the real meaning of life. ____41____First of all, the fast pace of life makes a person feel too tired to stay sharp. Once they have just completed a task, another task is waiting and this wears them out.____42____By contrast, a slow pace of life allows people to have leisure (休闲的)time to relax and prepare for the next task.____43____ To keep up with the competition, one has to meet deadlines and race against time. In this way,he will be in low spirits. But living a slow life allows people to find the beauty of life. So we should advocate a healthy slow pace of life.However, some people think that living a fast life improves work efficiency.They think that keeping a slow pace is just an excuse for lazy people not to work,and encourages procrastination (拖延). ____44____ What slow life advocates is to slow down the pace of life, so that people can have time to think and relax rather than procrastinate. What’s more, we will better understand the meaning of life and face challenges positively.____45____Read a book and drink a cup of tea on a leisurely afternoon, for example. So please give yourself a little more time to stop and smell the roses fro m no w on. Let’s be positive aboutlife, love life, and embrace life!A．So procrastination can’t be avoided.B．After all, there is a limit to humans’ ability.C．From m y point of vie w, this statement is one-sided.D．Next, the fast pace of life brings great pressure to people.E．Finally, the slow pace of life offers people more free time.F．Imagine how pleasant it would be to enjoy a nice slow life.G．In my opinion, we should calm down and slow our life downBe Slightly FunnierHow would you feel if a colleague suggested you take a comedy class to improve your sense of humor? I felt embarrassed.At home that evening, I asked my other half whether he thinks I'm funny. ___46___ . "Of course you are," they all ensured me. What else could they say? And anyway, I'd already made up my mind. Some people just aren't funny, and I'm one of them.Yet, according to Jennifer Aaker and Naomi Bagdonas-authors of the book Humor, Seriously and experts on the subject, humor is not something you are born with or without. ___47___ . What's more, finding our funny sides makes us appear more competent and confident, strengthens relationships, unlocks creativity and makes us more likable. It helps in any life situation.This undoubtedly explains why future masters of the universe are eagerly signing up for the humor course Aaker and Bagdonas teach at Stanford's Graduate School of Business. They agreed to teach me how to find my funny bones, too.___48___ . As you would hope, they are very amusing. They begin by sending me a questionnaire about what I find funny, what I don't, and how I attempt to make others laugh. The results will apparently reveal my humor type.In our first call, Aaker, a social psychologist (心理学家), explains that many of us leave humor behind when we arrive at adulthood: A four-year-old laughs up to 300 times a day. ___49___ . Next, we discuss the common misunderstandings that stop many of us in our comedy tracks. The first, Aaker says, is the belief that humor has no place in certain situations, especially at work.___50___ . However, 98 percent of top executives say they prefer employees with a sense of humor and 84 percent of bosses believe those employees do better work.A．Rather, it's a muscle you can strengthenB．Then there is the idea that it is too riskyC．We worry about not being taken seriouslyD．My first interaction with the pair is over e-mailE．Then I texted my best friend and my sister-in-lawF．But a 40-year-old takes ten weeks to laugh as muchG．It is far more important to show you have a sense of humor【参考答案】***试卷处理标记，请不要删除1．无1、C牝2、G牝3、B牝4、F牝5、A【导语】本文是一篇说明文。
高中高一下册七选五英语试卷测试题(含答案)[001]
![高中高一下册七选五英语试卷测试题(含答案)[001]](https://img.taocdn.com/s3/m/30662a14ae45b307e87101f69e3143323968f512.png)
高中高一下册七选五英语试卷测试题（含答案）Have you ever wondered why people from different parts of the world eat different types of food or why certain foods and cooking traditions are so important to one’s culture? ____1____ On an individual level, we grow up eating the food of our culture, and we learn to be closely connected with it. Sometimes foods help us remember things in the past - memories that have special meanings to us. ____2____ When I was sick as a child, my mother used to cook soup for me. The smell and taste of the soup became something very familiar to me. Now, whenever I feel tired or stressed, I remember the soup my mum used to make for me.____3____ Traditional cooking is passed down from one generation to the next by maintaining precious family recipes. Immigrants (移民) cook traditional food as a way of preserving their culture in their new homes and as a means of coping with homesickness.Each country or community’s unique cooking reflects its history, lifestyle, values and beliefs.____4____ This is reflected in Chinese cooking, where almost every flavour is used in a balanced way to create delicious dishes. Also, Chinese people believe that food not only needs to be nutritious but also needs to look attractive and colorful.As the world becomes more globalized, it is easier to access cooking from different cultures. We should accept our culture’s food, but we should also become more informed about other cultures by trying dishes from around the world. ____5____A．In China, harmony (和谐) is important.B．Food is a gate into culture, and it should be treated as such.C．On a large scale, food is an expression of cultural identity.D．I encountered a few fun, food-related cultural differences abroad.E．There is more of a connection between food and culture than you may think.F．The old age wisdom can be seen in architecture and customs as well as in their food. G．Family dishes often become the comfort food we seek as adults at lower points of our lives. Whether it’s to improve your fitness, health or environment, taking up bicycle riding can be one of the best decisions you have ever made.Save the planet____6____. Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. ____7____.Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent.Enjoy healthy family timeCycling is an activity the whole family can do together. It’s kind on your joints, and there’s nothing to stop grandparents joining in too. Moreover, your riding habit can be sowing the seeds for your kids.____8____. Put simply, if your kids see you riding regularly, they will think it’s normal and want to follow your example.Increase your brain powerDo you want to be smarter and increase your brain power?____9____. That’s because cyclinghelps build new brain cells in the hippocampus—the part responsible for memory which goes worse from the age of 30. ____10____. It increases blood flow and oxygen to the brain.Make you happyEven if you’re not in a good mood, just three 30-minute rides a week can be enough to give people the lift they need.A．Then just go cyclingB．Keep your heart strongC．Make creative breakthroughsD．Bicycles can save a lot of spaceE．The benefits of cycling is beyond wordsF．Cycling through the miles will lift your spiritsG．The y are influenced by their parents’ exercise choicesToday it is common to see people who walk about with colored wires hanging from their ears wherever they go. They move about in their personal bubbles，sometimes unaware of what’s happening around them. ____11____ Outside life is shut out. So are you one of “them”?For me, walking around in my own personal bubble is perfect. ____12____ What’s even better, wearing earphones seems to give a signal to people which says：“I'm not available for chatting at the moment.”Suppose you’re at work and about to make an incredible breakthrough，but a colleague suddenly turns up. At this precise moment，the slightest disturbance would break your concentration. ____13____ Once again，those wires hanging from your ears would be sure to give that “Go away!” signal.____14____ It’s probably part of the growing up stage when they just want to ignore their whole family. While their mothers give them lectures about why they should do their homework，they can just turn up the volum e on their MP3 player, smile and say “Yes, Mum.” Problem solved. Pretty soon，not only will we have pretty colored wires hanging from our ears，but also our brains will be directly plugged into some new high-tech instrument. We’ll be in a virtual world，communicating with everyone else，as we like. In this world，we will all be permanently plugged in. ____15____ And they are changing our social habits along the way.In the end, there is a thin line between using technology as a tool for making life better and being a slave to it! It’s so strange—suddenly. I don’t feel like wearing my earphones anymore.A．Our instruments are changing quickly.B．I also have wires hanging from my ears.C．In the home situation，teenagers love these wires.D．I don’t have to deal with the noise from the environment.E．After all，I am listening to my favourite music and would rather not be disturbed.F．They walk around in their own spaces, with their personal “digital noise reduction systems”. G．Listening to music through earphones is one of the perfect ways to ignore such interruptions. Some healthy people have flat abs (腹肌) and thin bodies. ____16____ In fact, the official definition of health—at least, the one used by the World Health Organization (WHO)—saysnothing about the way you look. WHO says health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ____17____You eat when you’re hungry and stop when you’re full. ____18____ “It sounds really silly, but it’s amazing how many of us don’t do that,” Dr. Cindy Geyer, member of the True Health Initiative and medical director at Canyon Ranch in Lenox, Massachusetts, told INSIDER. “We forget to eat so we’re starving and then we eat a ton, or we’re eating mindlessly in front of the TV, or we’re eating in an emotional context because it’s how we re self-soothing. A healthy relationship with food is trusting your internal cues, not external ones, to decide what and how much to eat,” she said. “I encourage clients to eat until they’re satisfied, but not stuffed.”____19____ A diverse diet ensures that you’re more likely to get all the vitamins and nutrients you need, she explained. This is even more true if the diet is rich in whole foods (天然食品), which tend to be more nutrient-dense than processed stuff.You’re eating enough. Remember, calories aren’t your enemy or some evil force to be reduced at all costs. ____20____ And if you’re not eating enough of them, you could end up feeling moody, weak, achy, and more.A．How can you tell if you fit that definition?B．You’re eating a varied diet rich in whole foods.C．They give special attention to the way they live.D．This simple behavior is a typical feature of healthy eating.E．But that doesn’t mean these qualities are necessary for goo d health.F．A healthy relationship with food contributes greatly to good health.G．They’re an energy source that helps you live your life and do what you love.U.N. Report Warns Nature CrisisA new U.N. report focuses on the negative effects of human activity on nature. It says one million plant and animal species on land, in the seas and in the sky are now in danger of extinction.The 1, 800-page report took three years to finish. ___21___ The Earth has always suffered from human activity, it says. However, these scratches (划伤) have become deep scars (伤疤) over the past 50 years. Species are going to extinct several hundred times faster than the average rate during the past ten million years. It’s something that has never happened before in human history. ___22___ Since 1970, the human population has doubled. The global economy has grown by four times. To feed, clothe and give energy to this fast-changing world, lots of forests have been cut down. ___23___ Furthermore, hunting, overfishing and pollution have also been killing species in great numbers.The problem can be fixed, the report says. ___24___ The amount of land and sea that is under protection needs to increase rapidly. The report suggests governments move away from using GDP as a key measure of development. Long-term effects must be considered, too.Professor Eduardo Brondizio of Indiana University is an author of the report. He says, “We all know what needs to be done. The knowledge is there. ___25___ “A．However, this requires many changes.B．Over 120 wildlife species are facing extinction.C．Only experts know how to address the problem.D．The report listed several causes for the situation.E．There just needs to be a greater will to take action.F．It draws on the work of 450 scientists from dozens of countries.G．Between 1980 and 2000, one million square kilometers of tropical (热带的) forest were lost.Be Slightly FunnierHow would you feel if a colleague suggested you take a comedy class to improve your sense of humor? I felt embarrassed.At home that evening, I asked my other half whether he thinks I'm funny. ___26___ . "Of course you are," they all ensured me. What else could they say? And anyway, I'd already made up my mind. Some people just aren't funny, and I'm one of them.Yet, according to Jennifer Aaker and Naomi Bagdonas-authors of the book Humor, Seriously and experts on the subject, humor is not something you are born with or without. ___27___ . What's more, finding our funny sides makes us appear more competent and confident, strengthens relationships, unlocks creativity and makes us more likable. It helps in any life situation.This undoubtedly explains why future masters of the universe are eagerly signing up for the humor course Aaker and Bagdonas teach at Stanford's Graduate School of Business. They agreed to teach me how to find my funny bones, too.___28___ . As you would hope, they are very amusing. They begin by sending me a questionnaire about what I find funny, what I don't, and how I attempt to make others laugh. The results will apparently reveal my humor type.In our first call, Aaker, a social psychologist (心理学家), explains that many of us leave humor behind when we arrive at adulthood: A four-year-old laughs up to 300 times a day. ___29___ . Next, we discuss the common misunderstandings that stop many of us in our comedy tracks. The first, Aaker says, is the belief that humor has no place in certain situations, especially at work.___30___ . However, 98 percent of top executives say they prefer employees with a sense of humor and 84 percent of bosses believe those employees do better work.A．Rather, it's a muscle you can strengthenB．Then there is the idea that it is too riskyC．We worry about not being taken seriouslyD．My first interaction with the pair is over e-mailE．Then I texted my best friend and my sister-in-lawF．But a 40-year-old takes ten weeks to laugh as muchG．It is far more important to show you have a sense of humorSometimes we make meditation(冥想) more complicated than it needs to be. Instead of over thinking it, follow the steps below to set yourself up for success:● Find Your MotivationAs with any new habit, it's important to understand your motivation for getting started. I meditate because I feel like it makes me a calmer person during the day. ___31___ Whatever your motivation is, get clear on it and come back to it often.● Choose Your ToolsWhen you have the right tools, meditation can feel a lot less daunting. I find guided meditations alot easier to follow than trying to meditate in silence, but everyone has their own preferences.___32___ , I recommend Calm, Head space, and Insight Timer.● Create a Meditation SpaceAlthough you can practice meditation anywhere, I find it helpful to have a designated meditation space that feels familiar to you. ___33___ You might prefer to lay out a yoga mat in your living room or sit on some pillows in a quiet corner. Find what works for you!● ___34___If you want to start making meditation part of your routine, it's important to carve out time for it. I've found that the only way I can get myself to do it every day is to open up my Calm ape right after I wake up. When meditation is the first thing I do, I start my day feeling less anxious.● Track Your ProgressBoth Calm and Head space have built-in trackers that show you how many days you've meditated in a row, and I find this motivating because I never want to break my steak. ___35___ you could simply keep track of it in your daily to-do list.A．Set a Fixed TimeB．Set a Time LimitC．I choose to meditate upright in bedD．If you're not using either of these appsE．If you're looking for a good meditation appF．Perhaps you want to meditate to reduce anxietyG．If you try meditating for the first time with 20 minutesMy fear of water started from childhood. It began when I was four years old and father took me to the beach. ____36____ I was so scared that I kept away from water for a long time, but I still wanted to play with water.I was determined to learn swimming at the age of ten. At the K. P. L. B．was a pool offering the opportunity. The K. P. L B．pool was quiet. I was afraid of going in all alone, so I sat on the side of the pool to wait for others. Then came a big boy. He yelled, “Hi, Skinny! How’d you like to be ducked?” With that he picked me up and threw me into the deep end. I landed in a sitting position, and swallowed water. ____37____ I gathered all my strength when I landed and made what I thought was a great spring upwards. Then I opened my eyes and saw nothing but water. I tried to yell but no sound came out. ____38____When I came to consciousness, I found myself on the bed in the hospital. After that, I avoided water whenever I could. ____39____ It prevented me from the joy of boating and swimming. Finally, I decided to get an instructor. Piece by piece, I practised hard and finally he built a swimmer. Several months later. the. instructor was finished, but I was not. Sometimes the terror would return.____40____ I swam across the Lake Wentworth. Only once did the terror return. When I was in the middle of the lake, I put my face under and saw nothing but bottomless water. I laughed and said, “Well, Mr. Terror, what do you think you can do to me? “I had conquered my fear of water. A．This went on till July.B．It seemed a long way down.C．I never went back to the pool.D．I went down, down, endlessly.E．But I was not frightened out of my wits.F．This bad luck stayed with me as the years rolled by.G．There the huge waves knocked me down and swept over me.With the rapid development of t echnology, people’s pace of life has sped up. But not everyone enjoys the fast pace of life. Often, the more tightly people schedule their tasks, the more likely they are to lose their original direction and fail to see the real meaning of life. ____41____First of all, the fast pace of life makes a person feel too tired to stay sharp. Once they have just completed a task, another task is waiting and this wears them out.____42____By contrast, a slow pace of life allows people to have leisure (休闲的)time to relax and prepare for the next task.____43____ To keep up with the competition, one has to meet deadlines and race against time. In this way,he will be in low spirits. But living a slow life allows people to find the beauty of life. So we should advocate a healthy slow pace of life.However, some people think that living a fast life improves work efficiency.They think that keeping a slow pace is just an excuse for lazy people not to work,and encourages procrastination (拖延). ____44____ What slow life advocates is to slow down the pace of life, so that people can have time to think and relax rather than procrastinate. What’s more, we will better understand the meaning of life and face challenges positively.____45____Read a book and drink a cup of tea on a leisurely afternoon, for example. So please give yourself a little more time to stop and smell the roses fro m no w on. Let’s be positive about life, love life, and embrace life!A．So procrastination can’t be avoided.B．After all, there is a limit to humans’ a bility.C．From m y point of vie w, this statement is one-sided.D．Next, the fast pace of life brings great pressure to people.E．Finally, the slow pace of life offers people more free time.F．Imagine how pleasant it would be to enjoy a nice slow life.G．In my opinion, we should calm down and slow our life downHow to Reduce Gift Wrap WasteWrapping paper may have “paper” in its name, but that doesn’t automatically mean it can be recycled. ___46___ Try these suggestions for cutting down the amount of wrapping paper you throw away.Reuse what you have. ____47____ It’s estimated that the U.S. produces 4.6 million pounds of wrapping paper annually, and 2.3 million pounds of that stays in people’s homes, awaiting reuse. Use different materials. ___48___ Select basic brown thick paper that can be made up with a bow, ribbons, leaves, pinecones or markers. Repurpose newspapers, old posters and children’s school artworks as wrapping paper. There are plenty of other eco-friendly alternatives to wrapping paper that are just delightful and celebratory.___49___ Use baskets, fabric, gift boxes or bags, tea towels, and more to contain and display your presents. Learn the Japanese art of wrapping, using beautiful knots(绳结) to fasten colorful,reusable fabrics in attractive ways. This way, you’ll have no wrapping paper waste to deal with. Ask for better paper. Shops store what customers want, and recyclability should be a top priority, so let that be known when you’re out shopping. As explained by Simon Ellin, CEO of the Rec ycling Association, a trade body that represents about 90 waste management companies and paper merchants in the United Kingdom, “It’s a campaign we’ve been on all year — do you really need to design a non-paper wrapping paper? Make paper with recycling in mind!” ___50___A．Try zero waste.B．Shop with that in mind, too.C．You don’t have to choose shining paper to decorate a present.D．In fact, many types of wrapping paper cannot due to their materials.E．When wrapping paper is extremely thin, it has few good quality fibers for recycling. F．Wrapping paper can be used many times if care is taken to unwrap it without tearing. G．Having a mix of recyclable and non-recyclable papers is a real problem for companies.【参考答案】***试卷处理标记，请不要删除1．无1、E牝2、G牝3、C牝4、A牝5、B【导语】这是一篇说明文。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
高中英语高一下学期七选五试卷测试题（答案）With the rapid development of technology, people’s pace of life has sped up. But not everyone enjoys the fast pace of life. Often, the more tightly people schedule their tasks, the more likely they are to lose their original direction and fail to see the real meaning of life. ____1____First of all, the fast pace of life makes a person feel too tired to stay sharp. Once they have just completed a task, another task is waiting and this wears them out.____2____By contrast, a slow pace of life allows people to have leisure (休闲的)time to relax and prepare for the next task.____3____ To keep up with the competition, one has to meet deadlines and race against time. In this way,he will be in low spirits. But living a slow life allows people to find the beauty of life. So we should advocate a healthy slow pace of life.However, some people think that living a fast life improves work efficiency.They think that keeping a slow pace is just an excuse for lazy people not to work,and encourages procrastination (拖延). ____4____ What slow life advocates is to slow down the pace of life, so that people can have time to think and relax rather than procrastinate. What’s more, we will better understand the meaning of life and face challenges positively.____5____Read a book and drink a cup of tea on a leisurely afternoon, for example. So please give yourself a little more time to stop and smell the roses fro m no w on. Let’s be positive about life, love life, and embrace life!A．So procrastination can’t be a voided.B．After all, there is a limit to humans’ ability.C．From m y point of vie w, this statement is one-sided.D．Next, the fast pace of life brings great pressure to people.E．Finally, the slow pace of life offers people more free time.F．Imagine how pleasant it would be to enjoy a nice slow life.G．In my opinion, we should calm down and slow our life downWays to Fight the Winter BluesIf colder weather and shorter days cause you to feel the winter blues, you’re not alone. For some, this mood change is normal and easily controlled with lifestyle change.____6____, which is called seasonal affective disorder or SAD．The good news? There are things you can do to beat the winter blues.____7____.It’s important to stay active throughout the winter months. Cycle to work. Walk your kids to school. Clean the snow. Go on weekend hikes with family or friends. Just don’t stay still and do nothing!Cook warm, cold-weather food.Knowing how the change in seasons affects your diet, it is quite enjoyable to make tasty soups, and fresh homemade breads. ____8____. Turning on the oven can warm your house and make the kitchen a gathering point for the family.Make a reading list.If you’re going out less in the evenings, then you should have more time to enjoy all tho se books you wish you could read. Make winter your reading season, traveling the world from the comfortof your couch.____9____.Keep the windows uncovered.Keeping curtains open or using light-colored ones to allow sunlight to enter thehome.____10____, and make the short days feel just a bit longer.A．Get outside every single dayB．Winter is the best time to bakeC．Set a goal, i. e. one book per weekD．Get together with friends and have funE．You can also borrow books from your friendsF．This will brighten the space, improve your moodG．But for others, the winter blues can turn into a more serious type of depressionImagine life without electricity. It may sound like a bad dream to you. But it’s a fact of life for nearly one billion people around the world.Those left in the dark generally live in developing countries. Often, they live in poor, rural areas, far from big cities. ___11___ They could use oil generators (发电机) to make electricity, but most of these villagers can’t afford them.Without electricity, common things in your life are just a distant dream there. People can never watch TV or play with mobile phones. Without power, people can’t even keep food from going bad. ___12___ Farming requires power in all kinds of different ways. Also, people without electricity can’t get clean water from the deep wells.Many companies that make environmentally friendly products seem to have found a solution. They have developed ways to bring renewable energy to places that are “in the dark.” ___13___ It’s very different from energy sources such as gas and oil, which are burned to create electricity. Unlike gas and oil, renewable energy never runs out. And there’s no costly fuel to keep buying! ___14___ Instead, power is generated locally, through windmills, solar panels, and batteries. It is believed that renewable energy use will grow more rapidly in developing countries.Children in Timor, Indonesia, once spent several hours a day getting water from the village well so that their families could farm, wash and cook. Now, pumps do the work — all powered by windmills. The windmills also provide electricity to nearby farms and homes.With the help of low-cost renewable energy sources, some of the world’s poorest villages now have a renewed sense of hope. ___15___A．Farming there gets very easy.B．Growing food is a problem, too.C．People there are looking forward to a bright future.D．Renewable energy comes from the sun, wind, and water.E．Running power lines to these distant villages is too expensive.F．The villagers believe that renewable energy can help fight air pollution.G．This energy solution doesn’t require expensive power lines or power factories.The Importance of Getting Kids to Be ActiveEveryone knows that kids should be physically active and need to exercise regularly to be physically fit. ____16____, regular physical activity is considered by most experts to be animportant part of a healthy lifestyle. However, that doesn’t mean every child needs to spend four or five hours a day exercising.How Much Exercise Do Kids Need?It is recommended that kids should be physically active for at least 60 minutes per day.____17____. For example, if your eight-year-old played soccer for 20 minutes during PE at school and then played basketball with his friends for 40 minutes after school, he would meet the recommendation of 60 minutes of physical activity for that day.Exercise and Calories____18____. It can help them build self-respect, sleep better, have more energy, and reduce depression. And as most people know, along with a healthy diet, regular exercise is the best way to lose weight and prevent childhood obesity (肥胖). Since your child is not likely to get his exercise using exercise equipment, it can be hard to always tell how many calories he is burning while exercising. ____19____, as long as your child is getting his 60 minutes or more of physical activity each day and maintaining a healthy diet.Youth Exercise and FitnessRemember that kids, even teens, don’t usually stick with exercise programs. ____20____. Instead, kids do better with lifestyle exercise programs, such as active free play and organized team sports. A．Fortunately, it doesn’t matterB．Regular exercise is good for kidsC．So they will be able to burn even more caloriesD．That’s why you don’t see many kids in health clubsE．Whether they are overweight or at a healthy weightF．If your child is very active and is still gaining weightG．But that doesn’t have to be 60 minutes of continuous activityHow to keep your child interested in Space ScienceDoes your child wish to explore our galaxy (星系)? Does Space Science fascinate him?____21____. Instead, keep fuelling his interest. Read on to find out what you should do. Firstly, both you and your child should understand that working at a space centre doesn’t mean being an astronaut (宇航员) alone. Staff at space centres include mathematicians. scientists, accountants. human resource personnel, educators and soon. ____22____ , your child might even get to send someone into space. Excelling in academics and physical fitness are the key points for being selected as candidates (候选人). Keeping these in mind, let’s take a look at four ways to keep fuelling your child’s interest in Space Science.1. Read books. ____23____ , introduce your child to them early on. Nothing like books can transport your little ones into the fascinating world of space.2. Attend space-themed parties. Plan birthday or house parties on the theme of space. Involve your child and, maybe, his friends or cousins, in getting the props, settings and costumes ready.____24____. That way, the preparation will be a learning experience for your child.3. Go on field trips. Why not visit planetariums (天文馆) and space centres for holiday outings with your child? ____25____. Your child will get to see space scientists at work and even get to watch special documentaries at the site.4. Watch special space events. Whenever there is a satellite launch or an eclipse, make sure you get your child to watch it. If you can do it live, there is nothing like it. The run-up to the count-down will surely excite your child.With all these activities, you can surely keep your child’s interest in Space Science alive.A．You can combine fun and learningB．If not actually stepping into spaceC．Try to go ‘home-made’ as fa r as possibleD．Do not prevent him from dreaming bigE．If your child is drawn towards Space ScienceF．Teach them not only to ask questions but how to research answersG．Whether it is science fiction or general knowledge books related to spaceOne of the easiest and most effective ways to help wildlife is to protect the environment in which the animals live. _____26_____.Reduce: Manufacturing consumer products uses energy and natural resources, and creates waste and pollution. When we consume less, we need fewer natural resources and produce less waste. _____27_____.Reuse: _____28_____ If you have unwanted books, toys. clothes or other items in good condition, consider giving them to charity instead of throwing them in the trash.Recycle: Avoid products with much packaging or packaging that cannot easily be recycled. Find out what is recyclable in your area and recycle everyday items such as aluminum cans, glass and plastic containers, and cardboard and paper products.Save energy. Drive less, use energy efficient vehicles and appliances, and simply turn off the lights when you leave a room Many power plants rely on coal and other fossil fuels that damage wildlife habitat when they are taken, and pollute the environment and lead to climate change when burned. _____29_____.____30____ You should keep a safe distance away, do not approach them, and not remove them from their environment. If you encounter an injured wild animal, contact a animal rescuer in your area.A．Here is what you can do to protect the environment.B．You can also consider joining a community solar program or adding solar technology to your home or business.C．Respect wild animals.D．Plant more trees if possible.E．Reduce your use of single—use plastics, which are difficult to recycle and exist in the environment for decades.F．Do not throw it away if it still has a use!G．Cut down your energy use.Volunteering offers vital help to people in need and the community.______31______.Volunteering can help you find friends, learn new skills, and even advance your career.Volunteering can connect you to others. ______32______ Unpaid volunteers are often the glue(黏合剂). They hold a community together. Volunteering helps meet new people for a newcomer. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.______33______Volunteering gives you the opportunity to practice and develop your social skill. You can also gain new skills through it. For example, you could learn nursing skills by volunteering at a nursing home. ______34______ Many volunteering opportunities provide extensive training so that volunteers can gain more professional skills.Volunteering can advance your career. If you’re considering a new career, volunteering can help yo u get experience in your area of interest and meet people in the field. Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. ______35______A．Volunteering can reduce depression.B．Volunteering can increase your skills.C．It can be hard to find time to volunteer.D．But the benefits can be even greater for you, the volunteer.E．One of the benefits of volunteering is the impact on the community.F．Just because volunteer work is unpaid does not mean the skills you learn are basic.G．You might feel more comfortable at work once you’ve learned these skills in volunteering.Parents can use platform-level controls to set limits on which apps your kids can download. But those tools don’t allow you to manage what kids see on those apps or prevent them from communicating with strangers. In this case, parental controls come in. ___36___First, two big important rules parents should follow: ___37___ Apps contain default (默认的) settings that provide protections based on the declared age of the user. Do have continuing open conversations with your children about keeping safe online. ___38___Then, with those in mind, here’s what to know about social media parental controls and how to use them (take Tiktok for example):Where to start: Read TikTok’s comprehensive Guardian’s Guide.Default settings: For teens ages 13 to 15, accounts are automatically set to private. Other teens can change their account to public but their videos would be shown only to friends.___39___ It’s also unavailable by default for 16-and 19-year-olds but they can change the setting to allow messaging with friends.Optional settings: With a TikTok account, parents can limit the time their teens spend on TikTok, restrict age-inappropriate content and set messaging restrictions. Parents can also determine whether their teen’s account is private or public. ___40___A．Direct messaging is unavailable for teens ages 13 to 15.B．The settings are secured with passwords, so teens can’t change them.C．Here is a guide for using the parental controls in the social media apps.D．Don’t lie about your kids’ ages when signing up f or apps, or let them do it.E．This is useless if you’re handing your phone over for your children to play with.F．After all, parental controls aren’t perfect, and kids can find ways to disable them.G．TikTok allows kids under 13 to be on the app, but in a more controlled environment.The hardest thing to do is keep trying hard to achieve our goal when we see no signs of change. This is because our brains like observable evidence that our efforts are getting us closer to what we want and who we want to become. ___41___ So how do we keep motivated and continue fighting when it seems to make no progress?Keep a detailed daily record. Write down any and all observable changes, even if you feel like they are not worthy to be written down. Those kinds of changes usually do not continue in our memories, so we may not be able to notice all the changes that are actually happening.___42___Don’t compare with anyone else. Celebrate what is happening in your journey rather than looking at someone else’s path and thinki ng about what happened to them. ___43___ You don’t need to come in “first place”.Question your expectations. Remember to often ask yourself: ___44___ Unrealistic expectations increase frustration and disappointment and can be difficult for you to recover from when unmet. ___45___ If you stare at the minute hand of a clock, the passing of an hour will seem like a lifetime. When you are working on a goal, it is important to diversify（使多样化）how you spend your time. Doing so will reduce your disappointment if your goal is not happening fast enough.A．Have a life outside of your goal.B．Remember that life is not a race.C．However, things don’t always go smoothly.D．What do I expect to achieve by setting this goal?E．Undoubtedly, our efforts will pay off sooner or later.F．Are my expectations for how and when I meet my goal realistic?G．Small changes, when gathered, eventually lead to the big change that we long for.It is said that honesty is the best policy. But we’re constantly disturbed by lies. Why is it important for us to avoid lying in turn? ___46___Being honest is easier than lying. Have you ever told a lie and then forgotten the details about it? Sure, you may have been able to be safe for the time being, but lies have to be maintained with even larger lies. ___47___You will be found out if you lie. ___48___ Your kids’ hamster dies and you say that it has run away. Ten years later they accidentally dig it up in the backyard and they’ll realize that you have lied. Trust in the fact that the truth always finds a way to rise to the surface.The worst truth is better than the best lie. Sometimes a lie can cause much more worries, like telling kids that their grandmother “went to sleep” instead of letting them know that she had died. If they’re young, they’ll end up terrified of going to bed for fear that they’ll never wake up again.___49___ If someone finds out that you’ve lied to them, they will never be able to fully trust you again. Even if you spend the rest of your life sticking with honesty, the per son you’ve lied to won’t ever have true faith in you again. There’s no such thing as a good lie. ___50___A．Here are some reasons why reality may be cruel.B．If you stick with the truth, you’ll always respond the same way.C．The lie that you tell will unavoidably come back around to bite you.D．You’ll have a hard time keeping track of it.E．Once trust is broken, it can never be fully regained.F．However perfect your lie is, someone will find out about it eventually.G．Let’s take a look at a few reasons why being honest is preferable to lying.【参考答案】***试卷处理标记，请不要删除1．无1、G牝2、B牝3、D牝4、C牝5、F【导语】本文是一篇说明文。