英语海报

Grease the best use of vegetable oil. At least one dish vegetables as green or deep yellow vegetables. Daily intake of at least a fruit rich in vitamin C daily nutrition guarantee: 1 cup milk or 2 cups of milk, 1 eggs, 200-250 grams of staple food, 50-100 grams of meat, 500 grams of vegetables and 200 grams of fruit. Water 1200ML requires each meal to eat seven Qi four kind food nutrients and calories and fat is not exceeded, fiber with grain and vegetables enough, as the staple food, vitamins and minerals not short enough, moisture, protein amount. A moderate physical sports under the premise of ensuring strength under. Jogging, basic yoga, Pilates, take a walk (3 km /45 minutes) cross, may be appropriate to strength training (30 minutes). Have time to do a little time to maintain the indoor sports, in 30 minutes. Recommendation: abdominal breathing method: begins to inhale the body force, the lungs and abdomen will be filled with air and muster, but still can not stop, still have strength to continue to breathe in, whether or not in the air, just inhale inhale. Hold your breath for 4 seconds, at this time the body will feel nervous, then use 8 seconds slowly air spit out. Exhale slowly and long and do not interrupt timing. Normal walking and standing, forced to narrow abdomen, with abdominal breathing
2, to ensure adequate sleep, early to bed and early to rise, must sleep before 11 p.m. 3, to ensure adequate drinking water, 8 glasses of water every day. 4, adhere to the "eat early, eat lunch, dinner to eat less" principle. 5, avoid overeating, eat Vegetable & Fruit cereal, refused to junk food. 6, not a partial eclipse, every eat 8 full, chew and swallow slowly. 7, adhere to exercise every day or a 30 minute walk. The 8 day, hot water soaking, and make the appropriate massage. A balanced nutritional diet according to the balance, diversity, proper principle, implementation of diet for 3 + 3 scheme, each meal 8 full, does not control the amount of heat. Eat Qi grains, vegetables and milk and meat of four kinds of food every day to use more fresh and in accordance with the season ingredients for cooking food. Every kind of food choice should often transform, not every meal to eat the same kinds of food are.
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ENGLISH NEWSPAPER
A版
J.A.R.V.I.S
1, the life has the law, reasonable arrangement of every day life, get rid of all kinds of bad habits.
ENGLISH NEWSPAPER
Good habits 1.Do exercise for 5 minutes. To get up after 5 minutes of exercise. 2． stood up to answer the phone. The station calling and stretch your body. 3． sing in the shower. The shower singing loudly when the body can promote the release of endorphins, thereby creating a happy and well-being, ease the pressure. 4． ten snacks. Even eat a good breakfast, at ten thirty in the morning, the day before the stores of glycogen is almost did not use. 5． meditation. Morning have a drowsy look, not busy getting up, comfortably sitting on the bed. 6 .nap for 20 minutes. 7 .drive to eat more fiber foods. 8. aromatic therapy. Put some spices at home. 9 .adjust fitness time. 10. 1 hours ahead of time to go to bed.
User Jarvis [选取日期]
How to keep health the most important thing in the world to what circumstances? I want to be healthy. Take away our money, house, clothes and even may still exist. But if our health was taken away, we would surely die. This is why we always try to have a healthy diet and regular exercise. In order to eat healthily, I usually avoid eating high calorie foods leads to obesity, like French fries or cola. I also eat little meat. I eat a lot of fresh vegetables and fruits are full of vitamin. Do exercise every day helps us build a strong body. Regular exercise is one of the important reasons for keeping me healthy. In addition, I think friends are an important part of one's health. Many scholars have pointed out that the probability of people widely social sick a lot less than the opposite one. When my friends and I together, I always feel better than my own. And friends together, and I always laugh. Smile is also an important part of health. My friends and I like to laugh. Through the reasonable diet and exercising regularly, I can keep the standard weight and keep healthy. By spending time with my friends, I can keep my mind and my body just as happy. These things sound easy to do, but not many people insist on down. I want a firm attitude is necessary if we want to keep healthy.
B版
Bad habits 1: eating too fast 2: do not eat breakfast 3: the wonderful dinner
J.A.R.V.I.S
4: the addicted to drink Coffee 5: edible alcohol intake 6: smoke after meal 7: insulation cup of tea 8: the feast not free food 9: fruit as staple food 10: drinking water shortage
ቤተ መጻሕፍቲ ባይዱ
In the evening, eleven points before going to bed if you can develop the habit of regular three meals feet don't eat too much too little to eat more fruits and vegetables can be usually nothing to drink water do not eat stimulating things such as too much ice is too hot not drink or drink less but never smoking if conditional word have the habit of doing morning exercises is very good