英语演讲---拖延症PPT
英文主题小演讲：Presentation-拖延症PPT课件
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
• How to overcome procrastination
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What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
should do
don't work until deadline
Minimize(轻视） your abilities
How to overcome procrastination?
Acknowledge that you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
Impeding your ability to achieve your goal.
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
英文主题小演讲：Presentation-拖延症归纳.ppt
if you want to clean your room
精心整理
if you want to do some reading
精心整理
if you want to keep fit
精心整理
or,if you want to show your love to your family or the special person
精心整理
Don't procratinate any more, What makes you most happy is to be able to do what you wanted to do.
精心整理
thank you~
精心整理
精心整理
why ?
精心整理
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• too hard • have no idea about it • others' view • self-abased
精心整理
easy to deal with
精心整理
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• realize it's no need to procrastinate
• write down the reason why you will procrastinate piece by piece
精心整理
Are you
procrastinators?
(拖延者)
精心整理
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精心整理
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精心整理
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精心整理
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deadline!
get up late!
精心整理
want !
leave behind…
精心整理
I am a procrastinator(拖延者)
大学英语演讲-拖延症PPT课件
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Step 2: Work Out WHY You're Procran for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• Identify the unpleasant consequences of NOT doing the task.
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• Keep a To-Do list.
• Prioritize your To-Do list.
• Become a master of scheduling and project planning.
• having underdeveloped decision-making skills.
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Step 3: Adopt Anti-Procrastination Strategies
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• Make up your own rewards.
• Ask someone else to check up on you.
• Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list.
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How to Overcome Procrastination
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英文主题小演讲：Presentation_拖延症 PPT课件
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
should do
don't work until deadline
get up as late as you can!
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
2. Take small steps. 3. Create a sense of urgency.
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Acknowledge that you are postponing （推迟）a task.
Fear of failure
大学英语演讲PPT-拖延症
• Even if you’re organized, you can feel overwhelmed by the task.
• perfectionists are often procrastinators. • having underdeveloped decision-making
大家好
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Procrastination
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What is Procrastination?
You procrastinate
• when you put off things that you should be focusing on right now.
• when there’s a significant time period between when you intend to do a job, and when you actually do it.
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Key Points
To have a good chance of conquering procrastination, you need to spot straight away that you're doing it. Then, you need to identify why you're procrastinating and taken appropriate steps to overcome the block.
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How to Overcome Procrastination
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Step 1: Recognize That You're Procrastinating
TED演讲拖延症讲解优质PPT课件
In college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this.
And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
So here's the brain of a non-procrastinator
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's
英语演讲PPT：拖延症
1.What2.Why3.How4.Conclusion1.WHAT:Do you know what is procrastination?Procrastination——Put it another way,I will feel more like it tomorrow.Are you often leaving the task for tomorrow.so,what does this word mean.2.WhyProcrastination,the habit of puttingtasks off the last possible minute,canbe a major problem in both yourcareer and your personal life.Sideeffects include missedopportunities,frenzied workhours,stress,resentment,and guilt.3.HowKeep you one step ahead ofprocrastination.First,we need to use concretemental images of the future moreoften,to represent the future asthough it were happening in thepresent.Planning shouldn't be anabstract notion of "doing ittomorrow".3.HowSecond,learn to recognize that wecan have negative emotions withoutacting on them.Stay put for a minute--don't walk away.Don't give in to"I'll feel more like it tomorrow."Third,when it‘s time to act,to reduce available distractions as well,shut off your e-mail,QQ,isolate yourself as much as you can,and make sure the environment around you is working strengthen your will power and focus.Last, you can exhaust it more quickly than you might imagineand,when you do,you lose your ability to self-regulate your behavior.One immedicate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.4.Conclusion:Conquering procrastination is important for us,so...。
拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.