TED演讲-拖延症

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拖延症ted演讲稿

拖延症ted演讲稿拖延症：战胜它是你成功的关键尊敬的听众们，大家好！今天，我非常荣幸站在这里与大家分享一个我们每个人都可能面临的问题——拖延症。

在我们日常生活中，无论是学习、工作还是生活琐事，拖延症都可能成为我们实现目标的障碍。

那么，如何认识并战胜拖延症，成为我们成功的关键。

让我们一起来了解拖延症。

拖延症是一种常见的心理现象，指的是在面临任务时，个体倾向于推迟行动，导致任务无法按时完成。

拖延症并非偶然现象，而是一种持续性的行为模式，它可能源于完美主义、恐惧失败、缺乏动力等多种原因。

拖延症对我们的影响是显而易见的。

它使我们无法按时完成任务，影响工作效率和质量；它让我们错失良机，无法实现目标；更严重的是，拖延症还可能导致我们产生自我怀疑，降低自信心，甚至影响心理健康。

那么，如何战胜拖延症呢？这里，我想和大家分享一些实用的方法。

明确目标。

战胜拖延症的第一步是明确自己的目标。

我们需要知道，为什么要完成这项任务？它对我们的意义何在？只有明确了目标，我们才能激发内在的动力，战胜拖延。

制定计划。

一旦明确了目标，我们就需要制定详细的计划，将任务分解为若干个小步骤。

这样，在面对任务时，我们就可以有针对性地采取行动，避免拖延。

第三，设定时间限制。

在完成任务的过程中，设定时间限制至关重要。

我们可以利用番茄工作法、时间管理等方法，将时间进行合理分配，确保任务按时完成。

第四，培养良好习惯。

战胜拖延症，需要我们从日常生活中培养良好的习惯。

例如，保持规律的作息时间，合理安排工作和休息；养成阅读、运动等有益身心的习惯。

第五，学会自我激励。

在战胜拖延症的过程中，自我激励至关重要。

我们可以设定奖励机制，完成一项任务后，给予自己一定的奖励；同时，学会自我暗示，提醒自己任务的重要性，增强行动力。

第六，寻求支持。

当我们在战胜拖延症的过程中遇到困难时，不要孤军奋战。

我们可以寻求家人、朋友或专业人士的帮助和支持，共同克服困难。

我想告诉大家，战胜拖延症并非一蹴而就。

ted拖延症英文演讲稿

ted拖延症英文演讲稿TED Procrastination English Speech。

Procrastination is a common problem that many people struggle with. It is the act of delaying or postponing tasks, often to the point of causing stress and anxiety. In today's fast-paced world, where time is of the essence, procrastination can have serious consequences on our personal and professional lives.So, why do we procrastinate? There are several reasons for this behavior. One of the main reasons is fear of failure. Many people put off tasks because they are afraid of not being able to complete them successfully. This fear can be paralyzing and can prevent us from even starting a task.Another reason for procrastination is a lack of motivation. When we don't feel motivated to do something, we are more likely to procrastinate. This lack of motivation can stem from a variety of sources, such as boredom, lack of interest, or feeling overwhelmed by the task at hand.Furthermore, procrastination can also be a result of poor time management. When we don't manage our time effectively, we may find ourselves rushing to complete tasks at the last minute, leading to a cycle of procrastination and stress.The consequences of procrastination can be severe. It can lead to decreased productivity, missed deadlines, and increased stress and anxiety. In the long run, chronic procrastination can have a negative impact on our mental and physical health, as well as our professional success.So, how can we overcome procrastination? The first step is to recognize and understand the root causes of our procrastination. By identifying the reasons why we procrastinate, we can begin to address and overcome this behavior.One effective strategy for overcoming procrastination is to break tasks down into smaller, more manageable steps. By setting achievable goals and deadlines, we can reduce the feeling of being overwhelmed and increase our motivation to get started.Another helpful approach is to create a supportive environment for ourselves. This can include removing distractions, setting up a dedicated workspace, and seeking support from friends, family, or colleagues.Additionally, learning to prioritize tasks and manage our time effectively can help us avoid the pitfalls of procrastination. By setting clear priorities and creating a realistic schedule, we can stay on track and avoid the temptation to procrastinate.In conclusion, procrastination is a common challenge that many of us face. However, by understanding the reasons behind our procrastination and implementing effective strategies to overcome it, we can improve our productivity, reduce stress, and achieve our goals. Let's take proactive steps to tackle procrastination and lead more fulfilling and successful lives. Thank you.。

你有拖延症吗ted演讲稿观后感

《你有拖延症吗？——TED演讲稿观后感》自古以来，拖延症就如同一把双刃剑，既能促使我们更加充分地利用时间，也可能让我们误事得以尽头。

最近我有幸观看了一则TED演讲稿，主题正是“你有拖延症吗？”这个话题深深引起了我的思考。

在演讲中，演讲者首先以个人经历引入，通过自己在拖延症方面的困惑和挣扎，让我感受到这一问题的紧迫性和普遍性，也让我对拖延症有了更加直观的认识。

在谈到拖延症的定义和表现形式时，演讲者提出了许多引人深思的观点：拖延症并非简单的懒惰，而是一种心理状态和行为模式。

他还列举了许多关于拖延症的案例，让我明白了拖延症不仅仅是简单的行为，更是一种与心理、个性乃至环境密切相关的复杂问题。

在观看完整个演讲后，我对于拖延症产生了更深刻的认识。

拖延症既是一种心理问题，也是一种行为问题。

它既牵涉到个人的情绪、意志和决策，也有可能受到外部环境、时间规划等因素的影响。

拖延症并非绝对的坏事，适当的拖延可以让我们更好地思考问题、充分准备和规划，而过度拖延则意味着失去了机遇和成就。

对于拖延症，我认为应该采取的态度是既要正视自己的行为和心理问题，也要积极寻求解决之道。

在日常生活中，我们可以借鉴演讲者提出的一些方法：设置清晰明确的目标和计划，把大的任务分解为小的部分，并且及时记录和反馈自己的进度。

这些方法不仅可以帮助我们克服拖延症，也可以提高我们的执行力和时间管理能力。

这次观看TED演讲稿让我意识到了拖延症的严重性和复杂性，也让我明白了应对拖延症的必要性和可能性。

我相信，通过不断的自我观察和调整，我们一定可以找到克服拖延症的方法，让自己更加高效地利用时间，更加积极地面对生活中的各种挑战。

拖延症是一个十分普遍且严重的问题。

在我们日常生活中，经常会有这样的情况发生：明知道有某个任务需要完成，但是总是找各种理由推迟去做，直到最后一刻才匆忙完成。

这种拖延行为给我们的生活和工作带来了不少负面影响，有时候甚至会错失重要的机会。

我们有必要去了解拖延症的产生原因和解决方法。

TED拖延症演讲稿

TED拖延症演讲稿我们每天熬夜不睡觉，无论什么事都想着留到明天再做是为什么？我们整天不刷几遍微博、朋友圈，不追两集韩剧就不想开始工作，又是在闹哪般？原因很简单：拖延症犯了！事实上，拖延症患者的左先生是一只及时行乐的猴子，而右先生却是一只恐慌怪兽……这两只兽兽都寄居在拖延症患者的大脑里，当及时行乐的猴子欢乐到脱缰时，英勇的恐慌怪兽就会出来吓退它，让拖延症患者能够赶在截止时间前做好该做的事……所以，拖延症与非拖延症的人，他们的大脑构造真的很不一样！TED演讲主题：《Inside the mind of a master procrastinator》（拖延症患者的内心是怎么想的）内容梗概：你是拖延症患者吗？拖延症患者的大脑构造是怎样的？他们的大脑平时是怎样运作的？本次TED演讲者Tim Urban先生用他诙谐幽默的言语、贴近生活的视角，替我们“解剖”拖延症的那些事。

这是一次带你感同身受并且重新认识自我的TED演讲，希望你们都别错过哦。

Inside the mind of a master procrastinator - 腾讯视频视频演讲者：Tim Urban时长：14：07被拖延症耽搁的人生，真的要不起！我们需要警惕一只及时行乐的猴子。

We need to stay aware of the Instant Gratification Monkey.下面我们具体来看下拖延症的“前世今生”！这是非拖延症者的大脑：图中的小人就是理性决策者，他现在正控制着你的大脑。

这是拖延症患者的大脑：理性决策者旁边突然出现了一只及时行乐的猴子，在诱惑你跟他生猴子……后来，有这么一天…So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan.理性决策人做出理性的决策，要去做一些实际的工作，但猴子不喜欢这个计划。

ted拖延症的演讲稿（精选14篇）

ted拖延症的演讲稿（精选14篇）ted拖延症的篇1我觉得自己是一个双重人格的人，在学习上，我总是能顾高效完成老师布置的一切任务，但是在生活中，我却懒得成了妈妈口中名符其实的懒人。

有的时候我放假在家，写完作业没有事情做了，懒洋洋的躺在沙发上看电视，这个时候碰巧妈妈在厨房做饭，她看见我空闲了，就会在厨房大声喊我一声，让我帮她洗菜或者剥蒜，每到这时，我总是很乖巧的应了妈妈一声，但是屁股还是牢牢地坐在沙发上一动不动，眼睛仍旧死死的盯着电视机，一步也不愿意挪动。

往往都是妈妈快做好饭了，看我还是保持着老样子坐在那里，她交代我要去做的事情，我一件都没有完成……说到这里我的心里真的是十分的惭愧呀。

我也想改掉我在生活中的这种拖延症，我给自己定了计划，以后妈妈交代我去做的事情，我一定会做好的，不能够像以前那样一拖再拖了。

ted拖延症的演讲稿篇2窗外，狂风发出狂傲的怒吼，卷飞了才开始降落的粒粒雪花，它们乘着风在天空中旋转着，产生一个大的漩涡，顿时，感觉整个白茫茫的世界都在旋，我看不清什么东西了，只呆呆地望着一排车辙，绵延着远去……心中顿时一阵一阵悸动，两行热乎乎的泪水，悄然滴落在作业本上，本子上的字已经慢慢氤氲开来……日历上正月初七四个鲜红的大字彻底刺痛了我的眼，可我的拖延症又开始发作了!双手一笔一划，一点点地写着，如蚂蚁慢行。

本子上的笔画也是一点一点的显现出来。

“滴答滴答”时光的匆匆溜走声传入我的耳中，我还一厘米一厘米的挪动着我的右手，被困在左手下的纸张被我手上的力量压得“吱吱”直叫疼。

自己的手就像是蜗牛一样，一丝一丝吐着粘液，手才得以慢慢地努力滑动。

“吱!”一声嘶哑的推门声，传入耳畔，我连忙加速胡写了一通：大事不妙，妈妈来检阅啦!随后，就是一声沉闷的响声，只觉手上像打了辣椒水，火辣值为百分之二百，肉体上的疼痛和内心的绞痛结合在一起，自己立马被打趴下了。

随后，又是一阵火车的轰鸣声：“刘心熠卓，你怎么那么……真不让人省心……”妈妈捂着胸口，脸色也由红转白。

TED演讲-拖延症-知识讲稿

anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into

ted拖延症演讲稿

TED拖延症演讲稿摘要拖延症是一种普遍存在的现象，不仅仅影响到个人的工作效率和生活质量，还可能对人的健康和幸福感产生负面影响。

本演讲将介绍拖延症的原因、影响及应对方法，帮助听众认识和克服拖延症，提高工作和生活的效率。

1. 引言拖延症是一种普遍存在的心理障碍，许多人都有这个问题。

每天我们都会有各种各样的任务需要完成，但是总有一些事情我们拖来拖去，拖到最后成为紧急而又重要的任务。

2. 拖延症的原因2.1. 缺乏时间管理技巧拖延症的一个主要原因是缺乏时间管理技巧。

许多人没有意识到合理规划时间和设置优先级的重要性，导致任务无法按时完成。

2.2. 对任务的恐惧和压力有时候，我们会因为任务的复杂性、不确定性等原因而产生恐惧和压力，从而产生拖延的行为。

我们害怕失败，害怕面对任务所带来的挑战。

拖延症与自控力和纪律性有很大的关系。

许多人往往容易受到外界的干扰，容易分散注意力，导致无法集中精力完成任务。

3. 拖延症的影响3.1. 工作效率低下拖延症导致工作效率低下，任务无法及时完成，影响了工作的质量和效果。

3.2. 健康问题长期的拖延行为会严重影响个人的身体和心理健康。

拖延症常常会导致焦虑、抑郁和压力等问题，甚至导致身体上的健康问题。

3.3. 人际关系问题拖延行为会对人际关系产生负面影响。

常常因为拖延导致他人的等待和不满，从而破坏了人际关系。

4. 克服拖延症的方法4.1. 设定清晰的目标和计划设定清晰明确的目标和计划，将任务分解成小块，每天完成一些小进度，逐步累积达到目标。

通过培养良好的自控力和纪律性，可以减少干扰和分散注意力的情况，更好地集中精力完成任务。

4.3. 应用时间管理技巧学习和应用一些时间管理技巧，例如番茄工作法、四象限法等，可以帮助合理安排时间，提高工作和生活的效率。

4.4. 培养解决问题和应对压力的能力拖延症的根本原因是对任务的恐惧和压力，因此，培养解决问题和应对压力的能力非常重要。

通过学习一些技巧和方法，我们可以更好地应对任务带来的挑战。

ted拖延症演讲稿中文5分钟

ted拖延症演讲稿中文5分钟拖延症是指一种“个性”行为，即将所计划执行的任务推迟到稍后时间。

有此行为的人通常会对开始或完成任何任务或决定感到焦虑，而将拖延作为应付焦虑的一种机制。

一起来看看ted拖延症演讲稿中文5分钟，欢迎查阅!ted拖延症演讲稿中文1同学们，不好了!我生病了!这个病给我带来了很大的压力，这种病，叫“延宕，”是不是听上去就很可怕，他还有个更可怕的名字――拖延症。

有的人就问了：“拖延症有啥可怕的啊?”其实拖延症真的很可怕，特别是它的普及率，下面我给你举三种拖延症的症状，保证你会中招。

“哎!明天又要写随笔了，累!”“写完了，又要想后天的随笔题材，烦!”“想完了还要写一些起来，以免那天‘太忙’，恶心!”我在房间中想着，随后，便扑到被子上抓狂起来。

“六六，快写一些明天的随笔，这样，明天可以轻松些。

”妈妈朝我喊道。

“等等，我去楼下买零食吃，我饿了!”我挠着脑袋，然后赶紧找了个理由，随后就冲到楼下去……这，就是逃避型拖延症，都是想办法逃避一些负面情绪，比如：累、烦、恶心等，人们都不喜欢这种情绪，而这种拖延症的患者呢?他们能拖一会儿，就是一会儿。

“现在是星期日早上8点，明天的随笔完全没有准备，算了，还早，待会再写吧!”我自言自语着，便拿起手机看了起来。

“哟!下午4点了，写一些吧。

”说着，我不禁微微皱了皱眉头，然后开始写了起来。

我奋笔疾书着，可眉头却越皱越紧……“太累了，先不写了。

”我叫了起来，揉了揉眼睛，然后扑到床上大睡起来。

这种拖延症呢，是因为患者过度乐观引起的，他总觉得自己有时间，可到头来时间却不等他了，也就是他没时间干自己的事了。

“太困了，睡吧!”说着我便倒头大睡，到中午都还没起来。

这种拖延症的患者呢?只有一个特点――懒，一整天都不想干自己该干的事，当然也不会干自己想干的事。

我都不用问你有没有中招，我就问你，你是哪一种啊?有了拖延症就要治好它怎么治呢?那就是改掉自己的坏习惯，记住一句话“没了拖延症，生活变高效!”为了使自己的生活更高效，从现在开始远离拖延症吧!ted拖延症演讲稿中文2最近借着给儿子在图书馆办证的机会给自己也办了一张借书证，转了一圈选了一本《战胜拖延症》，把《战胜拖延症》这本书粗略看了一遍，感觉这本书写得挺好，下面我和大家分享一下我阅读后的大概感受。

ted拖延症英文演讲稿

ted拖延症英文演讲稿ted拖延症英文演讲稿范文演讲稿是在一定的场合，面对一定的听众，演讲人围绕着主题讲话的文稿。

在发展不断提速的.社会中，接触并使用演讲稿的人越来越多，在写之前，可以先参考范文，以下是小编整理的ted拖延症英文演讲稿范文，供大家参考借鉴，希望可以帮助到有需要的朋友。

Good evening, ladies and gentlemen!Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later? If your answer is YES, my friend, you might h ave a bad habit . It’s called PROCRASTINATION.What is procrastination? Basically, it is the act of putting off essential tasks until a later time. That is to say, you are lazy to do things in immediate time. For example, 3 weeks ago, Li Wei told me that I could deliver my C5 speech on March the 1st , that is today. I said OK, no problem.! Of course, “3 weeks” to me, that’s enough time to prepare a good speech. However, until last Wednesday, Li Wei reminded me again about my speech, and asked me to give the title before Friday. Then I suddenly felt nervous, “ oh my god! There’s only one week left for me to prepare, I must get started tomorrow!” The next 2 days, I was so busy looking for a right topic, but my head was like twisted, ended up with no idea. Until Saturday morning, I could finally send a title to Li Wei”Don’t Be Lazy”, just like to catch the deadline. But just after that, I found nothing interesting to write about this topic. You know what? At last, I had to change the title again the very next day. This whole thing made me very upset. I started to question myself, why couldn’t I prepare the speechearlier? Why should I suffer from such stress and anxiety? Am I lazy? Or just too confident to finish my task until last minute?I tried to understand the reason of my bad mood and the awkward situation. I surfed the internet, and learned this word Procrastination. I found it is a very common phenomenon already popular from our school time! According to an academic survey, 80%-95% school students engage in procrastination, about 75% considering themselves procrastination. The worse thing is, this bad habit grows with us, from school time to our future career and life, preventing us from doing things efficiently, weakening our ability to achieve our goals, bringing us panic and even mental illness. There are some simple reasons for this. Such as, the task seems too difficult , time is not enough, lack of knowledge or skills, fears of making mistakes, and so on. There are also some complex reasons like perfectionism, low frustration tolerance, and lack of self-confidence.Is it possible for us to overcome procrastination? Yes. We can do it step by step.Step 1, acknowledge that you are delaying a task;Step 2, list the reasons why you are delaying the task;Step 3, discuss the reasons and list ways to overcome them;Step 4, begin the task immediately!In order to do this successfully, you need towrite down your task in a visible place, and put it on the wall with deadline marked. Try to break the task into components, small goals will be easy to achieve. “To earn a 100 million first” is a good idea. Then you need totell everybody about your goal, they will motivate you along the way. And try to encourage yourself all the way by rewarding yourself for a job well done. All these useful tips will help you.My dear friends, procrastination is our enemy, like a thief stealing our time and dreams. Overcoming it will do you a great favor in terms of study and life. Whatever we need to do, just do it now! Action is most important. If you want to go travel, take action! If you want to learn driving, take action! If you want to keep fit, take action! If you want to show your love to somebody, take action! If you want to fire your stupid boss, take action! If you want to do a speech, take action! If you want to say goodbye to PROCRASTINATION, take action!Thank you.。

ted拖延症中英5篇

ted拖延症中英5篇第一篇：ted 拖延症中英中英对照翻译So in college, I was a government major, which means I had to write a lot of papers.Now, when a normal student writes a paper, they might spread the work out a little like this.So, you know--you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that.That would be the plan.I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.在大学，我读的是政府专业。

也就是说，我需要写很多的论文。

一般的学生写论文时，他们可能会这样安排：(看图)你可能开头会慢一点，但第一周有这些已经足够。

后期再一点点的增加，最后任务完成，非常的有条理。

我也想这么做，所以一开始也是这么计划的。

我做了完美的安排(看图)，但后来，实际上论文任务一直出现，我就只能这样了(看图)。

And that would happen every single paper.But then came my 90-page senior thesis, a paper you're supposed to spend a year on.And I knew for a paper like that, my normal work flow was not an option.It was way too big a project.So I planned things out, and I decided I kind of had to go something like this.This is how the year would go.So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase.How hard could it be to walk up the stairs? No big deal, right? 我的每一篇论文都是这种情况，直到我长达90页的毕业论文任务，这篇论文理应花一年的时间来做，我也知道这样的工作，我先前的工作方式是行不通的，这个项目太大，所以我制定了计划。

TED演讲-拖延症--文档资料

11
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber'll of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,

ted拖延症的演讲稿中英

ted拖延症的演讲稿中英TED演讲稿，拖延症。

Good morning, ladies and gentlemen. Today, I want to talk to you about a topic that affects many of us, and that is the issue of procrastination, or what is commonly known as "TED拖延症".Procrastination is something that we have all experienced at some point in our lives. It is the act of delaying or postponing tasks, often to the point of creating unnecessary stress and anxiety. We all know the feeling of having a deadline looming over us, yet we still find ourselves unable to start or complete the task at hand.So why do we procrastinate? There are many reasons, but one of the main causes is fear. Fear of failure, fear of not being good enough, fear of the unknown. We put off our tasks because we are afraid of the outcome, and this fear paralyzes us, preventing us from taking action.Another reason for procrastination is a lack of motivation. When we don't feel inspired or passionate about a task, it's easy to put it off in favor of more enjoyable activities. We convince ourselves that we will do it later, when we are in the right mood or mindset, but often that time never comes.Procrastination also stems from a lack of self-discipline. We give in to our impulses and desires, choosing instant gratification over long-term goals. We tell ourselves that we will start tomorrow, or next week, but in reality, we are only delaying our progress and success.But the consequences of procrastination can be severe. It can lead to increased stress, anxiety, and even depression. It can also result in poor performance, missed opportunities, and damaged relationships. Procrastination not only affects our personal lives, but it can also have a negative impact on our professional and academic endeavors.So how can we overcome procrastination? The first step is to acknowledge and understand the reasons behind our procrastination. By identifying our fears, lack of motivation, and self-discipline, we can begin to address these issues and make positive changes in our behavior.We can also break down our tasks into smaller, more manageable steps. By setting realistic goals and deadlines, we can create a sense of accomplishment and momentum, which can help us overcome our tendency to procrastinate.Furthermore, finding ways to stay motivated and inspired is crucial. Whether it's seeking support from friends and family, finding a mentor, or simply reminding ourselves of our long-term goals, staying motivated can help us push through our procrastination and stay on track.In conclusion, procrastination is a common problem that affects many of us, but it is not insurmountable. By understanding the root causes of our procrastination and taking proactive steps to address them, we can overcome our tendency to delay and achieve our goals. Let's not let procrastination hold us back any longer. Thank you.。

ted拖延症演讲稿英文

ted拖延症演讲稿英文Ladies and gentlemen,Good morning/afternoon/evening! It's a great pleasure to be here today to talk about a topic that I believe affects each and every one of us - procrastination. We've all been there, haven't we? Staring at a blank page, a stack of unread emails, or an overflowing to-do list, and somehow finding ourselves watching cat videos on YouTube instead. Procrastination, my friends, is a silent enemy that sneaks up on us and steals our productivity, our time, and our potential.But why do we procrastinate? Is it laziness, or is it something more? According to心理学家 procrastination is a complex behavior that can stem from a variety of reasons, including fear of failure, perfectionism, lack of motivation, or even a overwhelmed by the task at hand. And while some procrastination may seem like a minor inconvenience, for others, it can lead to significant consequences, such as missed deadlines, failed relationships, and even lost opportunities.So, how do we combat this seemingly ubiquitous phenomenon? How do we break the cycle of procrastination and reclaim our lives? Well, I'm here to tell you that it's not impossible. In fact, I believe that with the right strategies and mindset, we can overcome procrastination and unlock our full potential.First and foremost, we need to acknowledge that procrastination is a common human experience. It's okay to feel overwhelmed or unmotivated sometimes. The key is not to beat ourselves up for it but to recognize it as a sign that we need to adjust our approach. Instead of seeing procrastination as a character flaw, let's view it as an opportunity for growth and self-improvement.Next, we need to develop strategies to manage our tendencies to procrastinate. One effective method is to break down our tasks into smaller, more manageable chunks. By doing this, we can avoid feeling overwhelmed and make progress on our projects step by step. Another strategy is to set clear deadlines for ourselves, either by setting a specific date or using productivity tools that help us stay on track. Additionally, it can be helpful to create a reward system for ourselves, where we reward ourselves with a small treat or a short break after completing a task.Another important aspect of overcoming procrastination is developing a growth mindset. Instead of viewing challenges as obstacles, let's see them as opportunities to learn and grow. By embracing a growth mindset, we can develop resilience and adaptability, which are crucial in the face of setbacks and failures.Finally, let's not forget the importance of self-care. Taking care of our physical and mental health is essential for maintaining productivity andavoiding the pitfalls of procrastination. This means getting enough sleep, eating a balanced diet, exercising regularly, and taking breaks when we need them. By taking care of ourselves, we can ensure that we have the energy and mental clarity to tackle our tasks effectively.In conclusion, procrastination is a common challenge that we all face, but it doesn't have to define us. By developing strategies to manage our tendencies to procrastinate, embracing a growth mindset, and taking care of ourselves, we can overcome procrastination and unlock our full potential. So let's step into the future, unencumbered by the chains of procrastination, and embrace the power of our potential. Thank you for listening.。

ted拖延症英文演讲稿

ted拖延症英文演讲稿Hello everyone! Today, I want to talk to you about a topic that affects almost all of us at some point in our lives – procrastinationProcrastination is that sneaky little habit that steals our time, derails our plans, and often leaves us feeling stressed and frustrated It's like a shadow that follows us around, making us put off important tasks until the last minuteLet me start by sharing a personal story A few months ago, I had a big project due for work I knew about it weeks in advance, but instead of getting started right away, I found every excuse to delay I spent hours scrolling through social media, bingewatching TV shows, and doing just about anything else except for working on that project As the deadline drew closer, panic set in I ended up pulling allnighters, the quality of my work suffered, and I was left exhausted and disappointed in myselfWhy do we do this to ourselves? Well, there are several reasons One common factor is the fear of failure We might think that if we put off starting something, we can avoid facing the possibility of not doing it perfectly But in reality, this just makes things worse Another reason could be that the task seems too overwhelming or boring We look for more enjoyable or easier distractions insteadProcrastination doesn't just affect our work or studies; it can also have an impact on our personal lives Have you ever put off exercising, cleaning yourhouse, or having that important conversation with a loved one? These small delays can add up and lead to a less fulfilling and chaotic lifeSo, how can we break free from the grip of procrastination? The first step is to recognize when we're doing it Pay attention to your thoughts and actions Are you constantly finding excuses to avoid a task? Once you're aware, set clear goals and deadlines for yourself Break a large task into smaller, manageable steps This makes it seem less intimidating and more achievableAnother helpful tip is to eliminate distractions Put your phone on silent, close unnecessary tabs on your computer, and create a dedicated workspace that's free from distractions Also, try using a timer or a productivity app to keep yourself on trackIt's important to change our mindset too Instead of thinking of a task as a chore, try to find the positive aspects or the benefits it will bring Reward yourself for completing tasks on time This positive reinforcement can help build good habitsIn conclusion, procrastination is a challenge that we all face, but it's not insurmountable By being aware of our tendencies, setting goals, eliminating distractions, and changing our mindset, we can take control of our time and start achieving the things we truly want Let's stop procrastinating and start living a more productive and fulfilling lifeThank you for listening!。

ted演讲：如何摆脱“拖延症”,你真的需要看看

TED演讲：如何摆脱“拖延症”，你真的需要看看。

你有拖延症吗? 拖延症者的内心是怎么想的?他们的大脑是怎样运作的? 本次TED演讲者Tim Urban先生将用诙谐的语言，贴切的比喻和贴近你我生活的故事来为我们剖析这些问题的答案。

这是一个令所有人都会感同身受又倍受启发的TED演讲，不容错过。

TED演讲英文文稿:00:11So in college, I was a government major, which means I had to write a lot of papers. Now, when anormal student writes a paper, they might spread the work out a little like this. So, you know --00:25you get started maybe a little slowly, but you get enough done in the first week that, with someheavier days later on, everything gets done, things stay civil.00:33(Laughter)00:34And I would want to do that like that. That would be the plan. I would have it all ready to go, butthen, actually, the paper would come along, and then I would kind of do this.(Laughter)00:47And that would happen every single paper.00:50But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knewfor a paper like that, my normal work flow was not an option. It was way too big a project. So Iplanned things out, and I decided I kind of had to go something like this. This is how the yearwould go. So I'd start off light, and I'd bump it up in the middle months, and then at the end, Iwould kick it up into high gear just like a little staircase. How hard could it be to walk up thestairs? No big deal, right?01:22But then, the funniest thing happened. Those first few months? They came and went, and Icouldn't quite do stuff. So we had an awesome new revised plan.01:30(Laughter)01:31And then --(Laughter)01:34But then those middle months actually went by, and I didn't really write words, and so we werehere. And then two months turned into one month, which turned into two weeks. And one day Iwoke up with three days until the deadline, still not having written a word, and so I did the onlything I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- humans arenot supposed to pull two all-nighters -- sprinted across campus, dove in slow motion, and got it injust at the deadline.02:10I thought that was the end of everything. But a week later I get a call, and it's the school. Andthey say, 'Is this Tim Urban?' And I say, 'Yeah.' And they say, 'We need to talk about yourthesis.' And I say, 'OK.' And they say, 'It's the best one we've ever seen.'02:28(Laughter)02:31(Applause)That did not happen.02:37(Laughter)02:39It was a very, very bad thesis.02:42(Laughter)02:44I just wanted to enjoy that one moment when all of you thought, 'This guy is amazing!'02:50(Laughter)02:51No, no, it was very, very bad. Anyway, today I'm awriter-blogger guy. I write the blog Wait ButWhy. And a couple of years ago, I decided to write about procrastination. My behavior has alwaysperplexed the non-procrastinators around me, and I wanted to explain to the non-procrastinatorsof the world what goes on in the heads of procrastinators, and why we are the way we are. Now, Ihad a hypothesis that the brains of procrastinatorswere actually different than the brains of otherpeople. And to test this, I found an MRI lab that actually let me scan both my brain and the brainof a proven non-procrastinator, so I could compare them. I actually brought them here to showyou today. I want you to take a look carefully to see if you can notice a difference. I know that ifyou're not a trained brain expert, it's not that obvious, but just take a look, OK? So here's thebrain of a non-procrastinator. 03:42(Laughter)03:45Now ... here's my brain.03:49(Laughter)03:54There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator'sbrain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?Well, it means everything's fine until this happens.04:08[This is a perfect time to get some work done.] [Nope!]So the Rational Decision-Maker will make the rational decision to do something productive, butthe Monkey doesn't like that plan, so he actually takes the wheel, and he says, 'Actually, let's readthe entire Wikipedia page of the Nancy Kerrigan/ Tonya Harding scandal, because I justremembered that that happened.04:27(Laughter)04:28Then --04:29(Laughter)04:30Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutesago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynmantalking about magnets and ends much, much later with us watching interviews with Justin Bieber'smom.04:46(Laughter)'All of that's going to take a while, so we're not going to really have room on the schedule for anywork today. Sorry!'04:54(Sigh)04:57Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you wantbehind the wheel. He lives entirely in the present moment. He has no memory of the past, noknowledge of the future, and he only cares about two things: easy and fun.05:15Now, in the animal world, that works fine. If you're a dog and you spend your whole life doingnothing other than easy and fun things, you're a huge success!05:24(Laughter)05:26And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fedand propagating into the next generation, which in tribal timesmight have worked OK. But, if youhaven't noticed, nowwe're not in tribal times. We're in an advanced civilization, and the Monkeydoes not know what that is. Which is why we have another guy in our brain, theRationalDecision-Maker, who gives us the ability to do things no other animal can do. We can visualize thefuture. We can see the big picture. We can make long-term plans. And he wants to take all of thatinto account. And he wants to just have us do whatever makes sense to be doing right now. Now,sometimes it makes sense to be doing things that are easy and fun, like when you're havingdinner or going to bed or enjoying well-earned leisure time. That's why there's an overlap.Sometimes they agree. But other times, it makes much more sense to be doing things that areharder and less pleasant, for the sake of the big picture. And that's when we have a conflict. Andfor the procrastinator, that conflict tends to end a certain way every time, leaving him spending alot of time in this orange zone, an easy and fun place that's entirely out of the Makes Sense circle.I call it the Dark Playground.06:41(Laughter)06:42Now, the Dark Playground is a place that all of you procrastinators out there know very well. It'swhere leisure activities happen at times when leisure activities are not supposed to be happening.The fun you have in the Dark Playground isn't actually fun, because it's completely unearned, andthe air is filled with guilt, dread, anxiety,self-hatred -- all of those good procrastinator feelings.And the question is, in this situation, with the Monkey behind the wheel, how does theprocrastinator ever get himself over here to this blue zone, a less pleasant place, but where reallyimportant things happen?07:16Well, turns out the procrastinator has a guardian angel, someone who's always looking down onhim and watching over him in his darkest moments -- someone called the Panic Monster.07:27(Laughter)07:33Now, the Panic Monster is dormant most of the time, but he suddenly wakes up anytime adeadline gets too close orthere's danger of public embarrassment, a career disaster or some otherscary consequence. And importantly, he's the only thing the Monkey is terrified of. Now, hebecame very relevant in my life pretty recently, because the people of TED reached out to meabout six months ago and invited me to do a TED Talk.08:00(Laughter)08:06Now, of course, I said yes. It's always been a dream of mine to have done a TED Talk in the past.08:11(Laughter)08:15(Applause) But in the middle of all this excitement, the Rational Decision-Maker seemed to havesomething else on his mind. He was saying, 'Are we clear on what we just accepted? Do we getwhat's going to be now happening one day in the future? We need to sit down and work on thisright now.' And the Monkey said, 'Totally agree, but let's just open Google Earth and zoom in tothe bottom of India, like 200 feet above the ground, and scroll up for two and ahalf hours til weget to the top of the country, so we can get a better feel for India.'08:48(Laughter)08:54So that's what we did that day.08:55(Laughter)08:59As six months turned into four and then two and then one, the people of TED decided to releasethe speakers. And I opened up the website, and there was my face staring right back at me. Andguess who woke up?09:12(Laughter)09:16So the Panic Monster starts losing his mind, and a few seconds later, the whole system's inmayhem.09:21(Laughter)09:26And the Monkey -- remember, he's terrified of the PanicMonster -- boom, he's up the tree! Andfinally, finally, the Rational Decision-Maker can take the wheel and I can start working on the talk.09:36Now, the Panic Monster explains all kinds of pretty insane procrastinator behavior, like howsomeone like me could spend two weeks unable to start the opening sentence of a paper, andthen miraculously find the unbelievable work ethic to stay up all night and write eight pages. Andthis entire situation, with the three characters -- this is the procrastinator's system. It's not pretty,but in the end, it works. This is what I decided to write about on the blog a couple of years ago.10:08When I did, I was amazed by the response. Literally thousands of emails came in, from all differentkinds of people from all over the world, doing all different kinds of things. These are people whowere nurses, bankers, painters, engineers and lots and lots of PhD students. 10:23(Laughter)10:25And they were all writing, saying the same thing: 'I have this problem too.' But what struck mewas the contrast between the light tone of the post and the heaviness of these emails. Thesepeople were writing with intense frustration about what procrastination had done to their lives,about what this Monkey had done to them. And I thought about this, and I said, well, if theprocrastinator's system works, then what's going on? Why are all of these people in such a darkplace?10:54Well, it turns out that there's two kinds of procrastination. Everything I've talked about today, theexamples I've given, they all have deadlines. And when there's deadlines, the effects ofprocrastination are contained to the short term because the Panic Monster gets involved. Butthere's a second kind of procrastination that happens in situations when there is no deadline. So ifyou wanted a career where you're a self-starter -- something in the arts, somethingentrepreneurial -- there's no deadlines on those things at first, because nothing's happening, notuntil you've gone out and done the hard work to get momentum, get things going. There's alsoall kinds of important thingsoutside of your career that don't involve any deadlines, like seeingyour family or exercising and taking care of your health, working on your relationship or gettingout of a relationship that isn't working.11:38Now if the procrastinator's only mechanism of doing these hard things is the Panic Monster, that'sa problem, because in all of these non-deadline situations, the Panic Monster doesn't show up. Hehas nothing to wake up for, so the effects of procrastination, they're not contained; they justextend outward forever. And it's this long-term kind of procrastination that's much less visible andmuch less talked about than the funnier, short-term deadline-based kind. It's usually sufferedquietly and privately. And it can be the source of a huge amount of long-term unhappiness, andregrets. And I thought, that's why those people are emailing, and that's why they're in such a badplace. It's not that they're cramming for some project. It's that long-term procrastination hasmade them feel like a spectator, at times, in their own lives. The frustration is not that theycouldn't achieve their dreams; it's that they weren't even able to start chasing them.So I read these emails and I had a little bit of an epiphany -- that I don't think non-procrastinatorsexist. That's right -- I think all of you are procrastinators. Now, you might not all be a mess, likesome of us,12:52(Laughter)12:53and some of you may have a healthy relationship with deadlines, but remember: the Monkey'ssneakiest trick is when the deadlines aren't there.13:02Now, I want to show you one last thing. I call this a Life Calendar. That's one box for every weekof a 90-year life. That's not that many boxes, especially since we've already used a bunch of those.So I think we need to all take a long, hard look at that calendar. We need to think aboutwhatwe're really procrastinating on, because everyone is procrastinating on something in life. We needto stay aware of the Instant Gratification Monkey. That's a job for all of us. And because there'snot that many boxes on there, it's a job that should probably start today.Well, maybe not today, but ...13:47(Laughter)13:48You know. Sometime soon.—————每日学英语—————可以在线查词、翻译、学习精彩英语短句、搜索海量英语学习资料。

ted拖延症英文演讲稿

ted拖延症英文演讲稿关于ted拖延症英文演讲稿英语演讲以交际为目的',不仅在口语交际方面，在仪态等方面都是很多细节要注意的。

下面是店铺为你整理的ted英文演讲稿内容，欢迎参考阅读。

ted英文演讲稿篇一As you slowly open your eyes,look around,notice where the light comes into your room;listen carefully,see if there are new sounds you can recognize;feel with your body and spirit, and see if you can sense the freshness in the air.Yes, it's a new day,it's a different day,and its a bright day!And most importantly,it is a new beginning for your life,a beginning where you are going to make new desicisions, take new actions,make new friends,and take your life to a totally unprecedented level!In your mind's eye, you can see clearly the things you want to have,the paces you intend to go,the relationships you desire to develop,and the positions you aspire to reach.You can hear your laughters of joy and happiness on the day when everything happens as you dream.You can see the smiles on the people around you when the magic moment strikes.You can feel your face is getting red, your heart is beating fast,and your blood is rushing all over your body,to every single corner of your being!You know all this is real as long as you are confident,passionate and committed! And you are confident,you are passionate,you are committed!You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people,and asking new questions.You will live every single day ofyour life with absolute passion,and you will show your passion through the words you speak and the actions you take.You will focus all your time and effort on the most important goals of your life.You will never succumb to challenges of hardships.You will never waver in your pursuit of excellence.After all,you are the best,and you deserve the best!As your coach and friend,I can assure you the door to all the best things in the world will open to you,but the key to that door is in your hand.You must do your part,you must faithfully follow the plans you make and take the actions you plan,you must never quit,you must never fear.I know you must do it,you can do it,you will do it,and you will succeed! Now stand firm and tall,make a fist,get excited,and yell it out:I must do it!I can do it! I will do it!I will succeed!ted英文演讲稿篇二Someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. I don’t know who wrote these words, but I’ve always liked them as a reminder that the future can be anything we want it to be. We are all in the position of the farmers. If we plant a good seed ,we reap a good harvest. If we plant nothing at all, we harvest nothing at all.We are young. “How to spend the youth?” It is a meaningful question. To answer it, first I have to ask “wha t do you understand by the word youth?” Youth is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks, red lips or supple knees. It’s the matter of the will. It’s the freshness of the deep spring of life.A poet said “To see a world i n a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. Several days ago, I had a chance to listen to alecture. I learnt a lot there. I’d like to share it with all of you. Let’s show our right pal ms. We can see three lines that show how our love.career and life is. I have a short line of life. What about yours? I wondered whether we could see our future in this way. Well, let’s make a fist. Where is our future? Where is our love, career, and life? Tell me.Yeah, it is in our hands. It is held in ourselves.We all want the future to be better than the past. But the future can go better itself. Don’t cry because it is over, smile because it happened. From the past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that we can’t choose how we feel, but we can choose what about it. Failure doesn’t mean you don’t have it, it does mean you should do it in a different way. Failure doesn’t mean you should give up, it does mean you must try harder.As what I said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. The past has gone. Nothing we do will change it. But the future is in front of us. Believe that what we give to the world, the world will give to us. And from today on, let’s be the owners of ourselves, and speak out “We are the world, we are the future.”ted英文演讲稿篇三Today I would like to begin with a story.There was once a physical therapist(临床医学家) who traveled all the way from America to Africa to do a census(调查) about mountain gorillas(大猩猩). These gorillas are a main attraction to tourists from all over the world; this put them severely under threat of poaching(偷猎) and being put into the zoo. She went there out of curiosity, but what she saw strengthened her determination to devote her whole life to fighting for thosebeautiful creatures. She witnessed a scene, a scene taking us to a place we never imaged we've ever been, where in the very depth of the African rainforest, surrounded by trees, flowers and butterflies, the mother gorillas cuddled(拥抱) their babies.Yes, that's a memorable scene in one of my favorite movies, called Gorillas in the Mist, based on a true story of Mrs. Dian Fossey, who spent most of bet lifetime in Rwanda to protect the eco-environment there until the very end of her life.To me, the movie not only presents an unforgettable scene but also acts as a timeless(永恒的) reminder that we should not develop the tourist industry at the cost of our eco-environment.Today, we live in a world of prosperity but still threatened by so many new problems. On the one hand, tourism, as one of the most promising industries in the 21st century, provides people with the great opportunity to see everything there is to see and to go any place there is to go. It has become a lifestyle for some people, and has turned out to be the driving force in GDP growth. It has the magic to turn a backward town into a wonderland of prosperity. But on the other hand, many problems can occur---natural scenes aren't natural anymore. Deforestation to heat lodges is devastating Nepal. Oil spills from tourist boats are polluting Antarctica. Tribal people are forsaking their native music and dress to listen to U2 on Walkman and wear Nike and Reeboks.All these appalling(令人震惊的) facts have brought us to the realization that we can no longer stand by and do nothing, because the very thought of it has been eroding(侵蚀) our resources. Encouragingly, the explosive growth of global travel has put tourism again in the spotlight, which is why the United Nations has made 2002 the year of ecotourism, for the first timeto bring to the world's attention the benefits of tourism, but also its capacity to destroy our eco-environment.Now every year, many local ecoenvironmental protection organizations an: receiving donations--big notes, small notes or even coins--from housewives, plumbers(水管工人), ambulance drivers, salesmen, teachers, children and invalids(残疾人), Some of them can not afford to send the money but they do. These are the ones who drive the cabs, who nurse in hospitals, who are suffering from ecological damage in their neighborhood. Why? Because they care, because they still want their Mother Nature back. Because they know it still belongs to them.。

TED演讲procastination英文文稿

TED演讲英文文稿Procrastination/ prəʊˌkræstɪ'neɪʃn/（拖延症）00：11So in college，I was a government major(主修行政管理专业的学生）, which means I had to write a lot of papers. Now, when a normal student writes a paper，they might spread the work out a little(一点点地展开工作) like this。

So, you know --00：25you get started(=start) maybe a little slowly, but you get enough done in the first week that，with some heavier(=busier）days later on（infml后来)，everything gets done，things stay civil/ˈsɪvl/（文明的）。

00：33(Laughter/ˈlɑ：ftə(r)/笑声)00：34And I would want to do that like that. That would be the plan。

I would have it all ready to go，but then，actually, the paper would come along(出现）, and then I would kind of(用于表示不确定,“有点，可以这么说”) do this.00:45（Laughter)00:47And that would happen every single paper。

00：50But then came my 90-page senior thesis（/ˈθi：sɪs/毕业论文), a paper you’re supposed to spend a year on. And I knew for a paper like that, my normal work flow（工作流程）was not an option(/ˈɒpʃn/选择)。

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