TED演讲拖延症讲解培训课件
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TED演讲拖延症PPT专选课件
TED演讲拖延症PPT
优选TED演讲拖延症PPT
In college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's
优选TED演讲拖延症PPT
In college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's
TED演讲-拖延症-PPT精品名师资料
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
拖延症终结者讲座培训课件PPTppt
学会分解任务和优先排序
总结词
将任务分解为小块，并优先处理重要和紧急的任务。
详细描述
将大型、复杂的任务分解为更小、更具体的步骤，可以更好地管理工作量，避免因任务过大而产生畏难情绪。同 时，优先处理重要和紧急的任务，确保高优先级的任务得到及时的关注和完成。
建立奖励机制和时间管理系统
总结词
建立奖励机制和时间管理系统可以帮助你更好地管理时间和 提高工作效率。
。
培养良好习惯
克服拖延症有助于培养良好的习 惯，如守时、自律和计划性，对
个人发展有积极影响。
提高自我管理和时间利用效率的方法
制定明确的目标和计划
优先ቤተ መጻሕፍቲ ባይዱ排序
制定具体的目标和计划，有助于明确 方向，合理安排时间。
根据紧急性和重要性对任务进行优先 级排序，合理安排时间和精力。
分解任务
将大型任务分解为小任务，逐一完成 ，提高工作效率。
和效率。
健康饮食
合理搭配营养，保持健康的饮食习 惯，有助于身体健康和心理平衡。
坚持锻炼
定期进行适度的身体锻炼，有助于 释放压力、提高心情和增强体质。
05 拖延症与个人成长
克服拖延症对个人成长的影响
提高学习效率
克服拖延症有助于提高学习效率 ，减少时间浪费，提高学业成绩
。
增强自信心
克服拖延症可以增强自信心，减 少焦虑和压力，提升自我价值感
寻求专业心理咨询和治疗的方法
对于严重的拖延症问题，寻求专 业心理咨询和治疗是一个有效的
解决方案。
专业心理咨询和治疗可以帮助个 体深入了解自己的心理模式和行 为习惯，并提供针对性的解决方
案。
通过专业心理咨询和治疗，个体 可以学习到有效的应对策略和技 巧，提高自我控制和自我调节能
TED演讲_拖延症_PPT
TED Tim Urban
2020/5/25
In college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this.
Sometimes they agree. But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time,
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
Anyway, today I'm a writer-blogger guy. And a couple of years ago, I decided to write about procrastination.
Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people. I actually brought them here to show you today.
2020/5/25
In college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this.
Sometimes they agree. But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time,
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
Anyway, today I'm a writer-blogger guy. And a couple of years ago, I decided to write about procrastination.
Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people. I actually brought them here to show you today.
TED演讲拖延症PPTppt文档
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
So here's the brain of a non-procrastinator
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
TED演讲拖延症ppt课件
11
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
2
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.
8
Anyway, today I'm a writer-blogger guy. And a couple of years ago, I decided to write about procrastination.
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
2
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.
8
Anyway, today I'm a writer-blogger guy. And a couple of years ago, I decided to write about procrastination.
TED演讲 拖延症 PPT
ቤተ መጻሕፍቲ ባይዱ
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper
would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a
year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper
would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a
year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
拖延症终结者讲座培训课件PPTppt
培养自律与自我成长的意识
意识到拖延症对生活 和工作的影响，并积 极采取措施克服。
学会自我激励和自我 奖励，提高自我成长 和进步的动力。
培养自律和自我约束 的能力，设定明确的 目标和计划，并坚持 执行。
创造有意义的人生目标和计划
思考自己的人生价值和意义， 设定有意义的目标和计划。
根据目标和计划制定具体的行 动计划，并逐步实现。
压力反应
当感到压力时，人们可能倾向于 采取短期的应对策略，如拖延， 以缓解压力。
积极心态和自我激励的重要性
积极心态
保持积极的心态可以帮助人们更好地 应对挑战和困难，减少拖延的倾向。
自我激励
通过设定明确的目标、制定计划并持Байду номын сангаас续激励自己，可以克服拖延症并提高 效率。
应对挫折和失败的策略
应对挫折
面对挫折和失败时，学会从中吸取教训 并调整策略，有助于减少拖延的倾向。
不断调整和优化目标和计划， 以适应变化和挑战，保持积极 向上的心态。
01
案例分享与经验交 流
个人克服拖延症的案例分享
案例一
小王的学习拖延症
案例二
老张的工作拖延症
案例三
小李的日常拖延症
案例四
老赵的长期拖延症
团队或组织提高效率的成功经验
经验一
团队协作与分工
经验二
目标设定与计划
经验三
时间管理与优先级排序
02
拖延症是一种常见现象，许多人 都曾经历过，但长期拖延会对个 人的工作、学习和生活造成负面 影响。
拖延症的成因
01
02
03
心理因素
缺乏自信、完美主义、焦 虑和压力等心理因素可能 导致个体产生拖延行为。
TED演讲 拖延症 PPT
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
and so we were here.
And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline,
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
Anyway, today I'm a writer-blogger guy. And a couple of years ago, I decided to write about procrastination.
Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people. I actually brought them here to show you today.
anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
拖延症ppt课件
*
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
*
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
So here's the brain of a non-procrastinator
*
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?
*
how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments
*
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.
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So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's
would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a
paper, they might spread the work out a little like this.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 And I would want to do that like th当at.之Tha处t w，oul请d be联the系pla本n. I人wo或uld网hav站e i删t all除rea。dy to go, but then, actually, the paper
until the deadline,
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 still not having written a word, and当so之I d处id th，e o请nly联thin系g I本cou人ld:或I w网rote站90删pag除es o。ver 72 hours, pulling not one
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 当之处，请联系本人或网站删除。
So here's the brain of a non-procrastinator
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 Now ... here's my brain. There is当a di之ffer处enc，e. B请oth联bra系ins本hav人e a或Rat网ion站al D删eci除sion。-Maker in them, but the
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 In college, I was a government m当ajo之r, w处hich，m请ean联s I h系ad 本to w人rite或a l网ot o站f pa删per除s. N。ow, when a normal student writes a
procrastinator's brain also has an Instant Gratification Monkey.
Now, what does this mean for the procrastinator?
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 Well, it means everything's fine当unt之il th处is h，app请ens联. 系本人或网站删除。
当之处，请联系本人或网站删除。
and so we were here.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 And then two months turned in当to o之ne 处mon，th,请wh联ich 系turn本ed 人into或two网w站eeks删. A除nd o。ne day I woke up with three days
Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people. I actually brought them here to show you today.
but two all-nighters -- got it in just at the deadline.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 Anyway, today I'm a writer-b当logg之er g处uy.，An请d a联cou系ple本of y人ear或s ag网o, I站de删cide除d to。write about procrastination.
But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 当之处，请联系本人或网站删除。
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
本文档所提供的信息仅供参考之用，不Hale Waihona Puke 作为科学依据，请勿模仿。文档如有不
year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 So I planned things out, and I dec当ide之d I k处ind，of请had联to g系o s本om人ethi或ng l网ike站this删. Th除is i。s how the year would go.
would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a
paper, they might spread the work out a little like this.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 And I would want to do that like th当at.之Tha处t w，oul请d be联the系pla本n. I人wo或uld网hav站e i删t all除rea。dy to go, but then, actually, the paper
until the deadline,
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 still not having written a word, and当so之I d处id th，e o请nly联thin系g I本cou人ld:或I w网rote站90删pag除es o。ver 72 hours, pulling not one
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 当之处，请联系本人或网站删除。
So here's the brain of a non-procrastinator
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 Now ... here's my brain. There is当a di之ffer处enc，e. B请oth联bra系ins本hav人e a或Rat网ion站al D删eci除sion。-Maker in them, but the
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 In college, I was a government m当ajo之r, w处hich，m请ean联s I h系ad 本to w人rite或a l网ot o站f pa删per除s. N。ow, when a normal student writes a
procrastinator's brain also has an Instant Gratification Monkey.
Now, what does this mean for the procrastinator?
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 Well, it means everything's fine当unt之il th处is h，app请ens联. 系本人或网站删除。
当之处，请联系本人或网站删除。
and so we were here.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 And then two months turned in当to o之ne 处mon，th,请wh联ich 系turn本ed 人into或two网w站eeks删. A除nd o。ne day I woke up with three days
Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people. I actually brought them here to show you today.
but two all-nighters -- got it in just at the deadline.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 Anyway, today I'm a writer-b当logg之er g处uy.，An请d a联cou系ple本of y人ear或s ag网o, I站de删cide除d to。write about procrastination.
But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 当之处，请联系本人或网站删除。
So we had an awesome new revised plan. But then those middle months actually went by, and I didn't really write words,
本文档所提供的信息仅供参考之用，不Hale Waihona Puke 作为科学依据，请勿模仿。文档如有不
year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
本文档所提供的信息仅供参考之用，不能作为科学依据，请勿模仿。文档如有不 So I planned things out, and I dec当ide之d I k处ind，of请had联to g系o s本om人ethi或ng l网ike站this删. Th除is i。s how the year would go.