现代都市快节奏的生活

现代都市快节奏的生活，往往容易让人忽略周边美好的风景与事物，但偶尔慢下脚步，便发现道路两旁的梧桐竟也自成一道风景，街角顽童的笑容如此动人；在慢生活中，找到热爱这个城市的理由，回归到生活的本色The fast pace of modern city life, often easy to ignore the beautiful scenery and things around, but

occasionally slow down, it was found that on both sides of the road was also there are a scenery, the corner of the imp smile so moving; The slow life, find love the city of reason, return to the

nature of life

但一味按“快”就班，将生活的“弦”绷得紧紧的，也会损害健康而引发以下疾病:

（1）内分泌功能失调：生活节奏过快会给人一种无形的压力，使身体各部位都处于高度集中的兴奋状态，久而久之，将影响一些器官生理功能，造成内分泌功能紊乱。医学生理专家研究发现，在患内分泌功能失调的病人中，有1/6的病人与“快

节奏生活”有关。

（2）消化道炎症：快节奏生活能改变胃肠组织固有的生物节律，降低其免疫功能，易引起消化不良、腹泻或便秘，进而引发胃肠炎、消化性溃疡等疾病。

（3）惧冷症：“惧冷症”系指在无特殊病理因素的情况下，骤然感到畏寒，引起皮肤发白，起“鸡皮疙瘩”。专家发现，惧冷症病人，在其发病之前，多有明显

的快节奏生活。

（4）失眠症：生活节奏过于紧张会使人的精神长期处于一种亢奋状态，从而打乱了大脑兴奋、抑制的调节功能，引起失眠。

（5）偏头痛：因为快节奏生活可使大脑长期充血，进而压迫大脑神经而发生偏

头痛。

（6）龋齿病：日本的口腔科学专家通过调查发现，凡生活节奏太快，精神压力太大者，其唾液分泌量减少，口腔中因缺少免疫球蛋白A，有利于乳酸杆菌和链球

菌的生长繁殖，遂易患龋齿病。

（7）心血管疾病：长期持续的紧张和劳累过度，会加重心脏负担，增加耗氧量，影响血液循环，倘若再加上烟酒刺激和高级膳食，极易引起心血管疾病的发生或使

原有的心血管病日趋恶化。

But according to "speed" is blindly class, life's "strings" stretched tightly, also can damage health and cause the disease:

(1) the endocrine dysfunction: rapid pace of life can give a person a kind of invisible pressure, make body parts are in high concentration of excited state, as time passes, will affect some organs physiological function, cause endocrine dysfunction. Medical study found that physical experts, a function of endocrine disorders, patients with 1/6 of the patients and "fast pace of living" relevant.

(2) the digestive tract inflammation: fast life will change gastrointestinal organization inherent biological rhythms, reduce the immune function, easy cause indigestion, diarrhea or constipation, causing gastroenteritis, peptic ulcer disease, etc.

(3) fear cold disease: "fear cold disease" means no special pathological factors in the case, suddenly felt chills, cause skin white, the "goose bumps". Experts found that fear cold disease patients, in its incidence before have obvious the fast rhythm of life.

(4) insomnia: life is too nervous rhythm will make one's spiritual long-term in a state of irritability, which upset the brain excitement, inhibiting the adjustment function, can cause insomnia.

(5) migraine: because the fast pace of living can make cerebrum long-term congestion, and brain nerve compression and happen migraine.

(6) dental caries disease: Japan's oral science experts through the survey found that every life rhythm too fast, mental pressure is too great, the saliva is secreted decrease, the mouth because of lack of immune globulin A, is beneficial to the growth of lactobacillus and streptococcus breeding, hence to get dental caries disease.

(7) cardiovascular disease: long term nervous and overwork, burden of can aggravating heart, increase oxygen consumption, influence blood circulation, if coupled with cigarettes, alcohol and stimulate and senior dietary and easy to cause cardiovascular disease occurrence or make the original cardiovascular disease and deterioration.

现在随着社会的快速发展,科学技术的日新月异,要想在现实生活中打拼出来,就必需要能做到在有限的时间内掌握比别人多的知识,就要比别人更能有效地处理好事情.如此必然导致你的生活节奏变快,有很强的生活紧凑感!时间久了,也就成了快节奏的生活了!

Now, with the rapid development of society, the rapid development of science and technology, to be in real life played out, is necessary to be able to do it in the limited time available to master the knowledge of more than others, will more than the others can effectively deal with good things. So will inevitably lead to your rhythm of life faster, have very strong life compact feeling! Time is long, become a fast pace of life!

优雅是一种生活姿态，优雅也是一种生活方式，优雅更是一种文化，让人们优雅起来，让生活更加地。美好起来。优雅是一种态度，是一种气质

Grace is a kind of life attitude, elegant is a way of life, elegant is also a kind of culture, let people