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1.Good Ways to Keep Healthy

It is very important for us to keep healthy. But do you know the ways to keep us healthy?

First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat. Different kinds of food are necessary, it's also important to eat a balanced diet.

Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

2.How to keep a good relationship with parents

In my opinion, I have too many rules at home. My parents never allow me to go out with my friends at night. They don't allow me to choose my own clothes, either. And they pay too much attention to my exam results. I think my parents don't quite understand me.

However, I try my best to understand them. Although they don't allow me to make my own decisions and give me too much pressure, I know that it is because they really love me and want me to have a bright future.

In order to keep a good relationship with my parents, I study hard and listen to them. I talk with them as friends, and always tell them my troubles. I also help them do some housework.

3.Shopping online

With the development of the Internet, many people are used to shopping online. It has become a fashion in our daily life. Some of us students also join the group.

Shopping online has many advantages. Just by a click of the mouse, you can buy what you're interested in without going outdoors. You can avoid getting tired and being trapped in the crowded people and cars and save time. When shopping online, you can choose from more varieties of goods, whose prices are generally lower.

Every coin has two sides. Its disadvantages are obvious, too. On the one hand, it's very easy for you to buy goods different from the pictures you see on the Internet. On the other hand, shopping online may cause people to buy goods that are not badly needed. That's a waste of money.

All in all, I love shopping online.

4.电子邮件-----家乡的变化

背景设定:最近,康敏的加拿大朋友Michael给他发来电子邮件,想了解康明家乡的变化。假如你是康敏,请根据以下提示,给Michael回一封电子邮件。Dear Michael,

You want to know the changes about my hometown. You know, great changes have taken place since 60 years ago.

In the past, the living conditions were very poor. There were not many buses or cars, and the roads were narrow. Usually, a big family was crowed into a small, dark house. Most families couldn't get enough food. The communications were simple and slow. People kept in touch with their friends and relatives far away mainly by letter or telegram.

Thanks to the government, our hometown has developed rapidly in recent years. The living conditions are much better and more comfortable. The roads are wide. Some people have their own cars. Most of the people have lived in big new houses. Quite a

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