Stress压力的英语presentationppt格式
合集下载
Unit-8-Word-Stressppt课件
17
Word Stress Rule
Word type
Where is the stress?
Examples
Two syllables
Nouns Verbs
on the first syllable
on the last syllable
center object flower
release admit arrange
d. For compound adverbs, the stress is on the second part.e.g. head-'first, North-'East 15
9. 部分复合词有双重音，在说话时如后面跟重读 音节，则第一个音节更重些；如后面跟轻读音 节，则第二个音节更重些。
‘Chi’nese
8
pre- pre’sent pre’pare
pre’tend
pro- pro’ceed pro’claim pro’pose
trans- trans’late trans’cribe trans’port
注意：以上只是一般的规律，有些词在词性发生变化 时，读音也会变化。如 ‘present (n.)
•
’solid，‘vulgar；
Nouns (N + N) (Adj. + N)
on the first part
desktop pencil case bookshelf greenhouse
Compound
Adjectives (Adj. + P.P.)
on the last part
well-meant hard-headed old-fashioned
Word Stress Rule
Word type
Where is the stress?
Examples
Two syllables
Nouns Verbs
on the first syllable
on the last syllable
center object flower
release admit arrange
d. For compound adverbs, the stress is on the second part.e.g. head-'first, North-'East 15
9. 部分复合词有双重音，在说话时如后面跟重读 音节，则第一个音节更重些；如后面跟轻读音 节，则第二个音节更重些。
‘Chi’nese
8
pre- pre’sent pre’pare
pre’tend
pro- pro’ceed pro’claim pro’pose
trans- trans’late trans’cribe trans’port
注意：以上只是一般的规律，有些词在词性发生变化 时，读音也会变化。如 ‘present (n.)
•
’solid，‘vulgar；
Nouns (N + N) (Adj. + N)
on the first part
desktop pencil case bookshelf greenhouse
Compound
Adjectives (Adj. + P.P.)
on the last part
well-meant hard-headed old-fashioned
关于压力的英文ppt课件
事实并非如此。你可以为 自己的生活做好规划，就 不会让压力打垮。有效的 计划包括确定事情的轻重 缓急和优先次序，你可以 从简单的事情开始，做好 之后继续着手略为复杂一 点的问题。如果对压力的 处置不当，你只会觉得无 处着手，分不清事情的轻 重缓急，感觉压力似乎无 处不在。
• Myth 4: The most popular techniques for reducing stress are the best ones.
Thank you
• 4、最流行的减压方法 就是最好的方法
• Again, not so. No universally effective stress • 也不尽然。根本不存在 人人适用的有效减压办 reduction techniques exist. 法，人与人之间是不同 We are all different, our 的，我们的生活不同， lives are different, our 环境不同，对压力的反 situations are different, 应也不同。惟有非常全 and our reactions are 面的减压方案才能满足 different. Only a 众多不同的个人需求。 comprehensive program tailored to the individual works.
• Myth 6: Only major symptoms of stress require attention.
• 6、只有出现严重的症候 才需mes that • 这个认知误区在于首先 就将头疼、拉肚子这些 the "minor" symptoms, 小病痛归之于可以忽略 such as headaches or 的危险。实际上，这说 stomach acid, may be 明你的生活已经失去控 safely ignored. Minor 制，你需要在处理压力 symptoms of stress are 上多做功课了，这些轻 the early warnings that 微的征兆是早期的警告 your life is getting out 信号。 of hand and that you need to do a better job of managing stress.
STRESS Presentation (General) CHINESE by Brian Hennesy. WORD 2007 and 2003
个人忽视
• Poor judgement.
判断力降低
• Self-destructive behaviour.
自我破坏行为
3. Physical signs
身体的
• Worry about illness.
对疾病的担心
• Frequent illness.
经常生病
• Exhaustion.
疲惫
• Complaints about body aches & pains.
- Power-surge in storm: blows lights, burns-out electric motors, destroys hard-drive.
相似于雷雨: - 电灯熄灭, 烧坏冰箱电源, 电脑中数据损坏
- Too much stress can cause us to ‘burn-out’ also.
Warning signs of too much stress
压力警戒标志
压力警戒标志. 压力警戒标志.
Warning signs of too much stress.
1. Emotional signs.
情绪的.
2. Behavioural signs.
行为的.
3. Physical signs.
Problem focused coping
When you can manage or change the situation which causes stress.
当你能够控制或改变产生压力的局势时:
e.g.,
- Unexpected surgery
您必须做一紧急手术
2. 以疏导情绪为主的应对策略
• Poor judgement.
判断力降低
• Self-destructive behaviour.
自我破坏行为
3. Physical signs
身体的
• Worry about illness.
对疾病的担心
• Frequent illness.
经常生病
• Exhaustion.
疲惫
• Complaints about body aches & pains.
- Power-surge in storm: blows lights, burns-out electric motors, destroys hard-drive.
相似于雷雨: - 电灯熄灭, 烧坏冰箱电源, 电脑中数据损坏
- Too much stress can cause us to ‘burn-out’ also.
Warning signs of too much stress
压力警戒标志
压力警戒标志. 压力警戒标志.
Warning signs of too much stress.
1. Emotional signs.
情绪的.
2. Behavioural signs.
行为的.
3. Physical signs.
Problem focused coping
When you can manage or change the situation which causes stress.
当你能够控制或改变产生压力的局势时:
e.g.,
- Unexpected surgery
您必须做一紧急手术
2. 以疏导情绪为主的应对策略
Stress压力PPT
enjoy the cosy sunshine.
• Sleeping is always a good choice. Nowadays,
reducing pressure by sleeping has become the
most effective way between office ladies and
Stress! Stress
In the modern society, everyone is required to work in a fast pace. And the society is surrounded by different types of stress .Therefore, life is becoming increasingly stressful for most people.
students.
According to a research, SQ (Sleeping Quotient
) determines whether the result of reducing pressure by sleeping is excellent or just ordinary.
我疯了 有木有
Working hard is necessary, or you will be eliminated by the society. Everyone knows that “No pains and no gains .” However, if we always work under enormous pressures, we will feel anxious and may be trapped in a state of subhealth, which may ng games
• Sleeping is always a good choice. Nowadays,
reducing pressure by sleeping has become the
most effective way between office ladies and
Stress! Stress
In the modern society, everyone is required to work in a fast pace. And the society is surrounded by different types of stress .Therefore, life is becoming increasingly stressful for most people.
students.
According to a research, SQ (Sleeping Quotient
) determines whether the result of reducing pressure by sleeping is excellent or just ordinary.
我疯了 有木有
Working hard is necessary, or you will be eliminated by the society. Everyone knows that “No pains and no gains .” However, if we always work under enormous pressures, we will feel anxious and may be trapped in a state of subhealth, which may ng games
stress 关于压力的介绍(共16张PPT)
Planning 10: Healthy Living
STRESS
精品文档
What is stress?
精品文档
What Exactly is Stress?
Feeling of tension Feeling of frustration Worry
Sadness Withdrawal
If activity schedule too jam packed then modify schedule
Have at least one persotechniques Volunteer
精品文档
Be Realistic
精品文档
"Stress" is defined as the way our bodies and minds react to life changes. Since adolescence is a period of significant change, including physical, emotional, social, and academic changes, many teens are under more stress than at any other time of life.
精品文档
Teen Stress
According to a survey 85% of teens say they are stressed out
精品文档
Teen Stressors
Most common causes of stress School work Parents Relationships
Potential Health hazards of teen Stress
STRESS
精品文档
What is stress?
精品文档
What Exactly is Stress?
Feeling of tension Feeling of frustration Worry
Sadness Withdrawal
If activity schedule too jam packed then modify schedule
Have at least one persotechniques Volunteer
精品文档
Be Realistic
精品文档
"Stress" is defined as the way our bodies and minds react to life changes. Since adolescence is a period of significant change, including physical, emotional, social, and academic changes, many teens are under more stress than at any other time of life.
精品文档
Teen Stress
According to a survey 85% of teens say they are stressed out
精品文档
Teen Stressors
Most common causes of stress School work Parents Relationships
Potential Health hazards of teen Stress
stress 英语 PPT
How To Deal With Stress
1
1 2 32ຫໍສະໝຸດ What is stress?
•Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you •However, when the stresses undermine both our mental and physical health they are bad.
8
Stress Management Works
•Still, many of us remain skeptical about stress management. After all, our lives are just plain stressful. We have busy jobs, families to raise, tight finances, and no time to spare. Stress management might seem like a nice idea, but completely impossible. •It's true that you might not be able to remove all the stressful things from your life. But you can change how you respond to them, Winner says. That's what stress management is all about. Learning some basicstress relief techniques isn't difficult, either.
1
1 2 32ຫໍສະໝຸດ What is stress?
•Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you •However, when the stresses undermine both our mental and physical health they are bad.
8
Stress Management Works
•Still, many of us remain skeptical about stress management. After all, our lives are just plain stressful. We have busy jobs, families to raise, tight finances, and no time to spare. Stress management might seem like a nice idea, but completely impossible. •It's true that you might not be able to remove all the stressful things from your life. But you can change how you respond to them, Winner says. That's what stress management is all about. Learning some basicstress relief techniques isn't difficult, either.
Stress 关于压力的英语PPT
Where can I learn more?
• Stewart, Kendall L, Stress Management: Dealing Effectively with Stress at Work and in Life. A SOMC White Paper, 2002. (Watch for it on ) • Davis, Martha, McKay Matthew and Eshelman, Elizabeth Robbins, The Relaxation & Stress Reduction Workbook. 5th ed., New Harbinger Publications, 2000. • Carnegie, Dale, How to Stop Worrying and Start Living. Pocket Books, 1985. • Weeks, Claire, Hope and Help for your Nerves. Signet, 1991. • Davidson J. The Complete Idiot’s Guide to Managing Stress, Alpha Books, 1996 • How to Master Stress /smpage.html
Denial is a powerful defense. “Your racehorse, Suzy, called today.”
What are some psychological responses to stress?
• Irritability • Preoccupation • Difficulty with concentration • Anxiety • Depression • Sleep changes • Avoidance • Psychological defense mechanisms
Stress—压力PPT
Stress
by Lauren
Signs of Teen Stress:
文本 1. Feeling down, on edge, guilty or tired 2. Having headaches, stomach aches, trouble 文本 sleeping 文本 3. Wanting to be alone all the time 文本 4. Not enjoying activities you used to enjoy 5. Feeling resentful of others 6. Feeling like you have too many things you have to do 文本 文本 文本 文本
Reversely, American care more about how students use knowledge in society. It lets students challenge the knowledge, use their curiousity and creativity and state their own opinion confidently. Besides, teenagers are educated to have critical thinking.These two types of attitude about education show us the different ways to understand education.
Self esteem refers to how one feels about him or
Appearance (self image)
Most teenagers are concerned about their appearance. This can be difficult to overcome, because in some cases it can be difficult to change one's appearance. Overweight teens often feel bad about themselves, as do teens that think that there is some sort of irregularity with the way they look .
by Lauren
Signs of Teen Stress:
文本 1. Feeling down, on edge, guilty or tired 2. Having headaches, stomach aches, trouble 文本 sleeping 文本 3. Wanting to be alone all the time 文本 4. Not enjoying activities you used to enjoy 5. Feeling resentful of others 6. Feeling like you have too many things you have to do 文本 文本 文本 文本
Reversely, American care more about how students use knowledge in society. It lets students challenge the knowledge, use their curiousity and creativity and state their own opinion confidently. Besides, teenagers are educated to have critical thinking.These two types of attitude about education show us the different ways to understand education.
Self esteem refers to how one feels about him or
Appearance (self image)
Most teenagers are concerned about their appearance. This can be difficult to overcome, because in some cases it can be difficult to change one's appearance. Overweight teens often feel bad about themselves, as do teens that think that there is some sort of irregularity with the way they look .
stress 关于压力的PPT展示
These colors contrast Shortcomings of pressure: Thesecolorsdon’tcontrast
Excessive pressure can causes people distress, depression and despair, and These colors contrast may lose self-control it will also cause adrenaline rush, and we (harder to read?) as a result .
Effective PowerPoint
• Avoid long sentences
– 6 words per line – 6 lines per slide – Understanding vs. Overload
Effective PowerPoint Use images to communicate…
Who needs bullets?
Don’t use PowerPoint as a crutch
Simple.
Remember?
Effective PowerPoint
• ???
Benefits of pressure: schemes Use contrasting color (design templates) Proper pressure can improve people's quick awareness so that we can
think smartly, and carefully to play a wonderful performance.
Stress 关于压力的英语PPT
In a nutshell, do something to make stress under control. Make stress management into success Let it work for you and strive for a better and balanced life.
Listen to k work in the park, or a relaxing session of yoga or Chinese Tai Chi will do wonders.
Know your limits. If a problem is beyond your control and cannot be changed at the moment, don't fight the situation. Learn to accept what is, for now, until such time when you can change things.
Thanks!
No one can escape from it. But how can we face it?
We need to manage our time well. Shut the outside world for a while Regular workouts
Know Your Limits Have a Good Cry
By doing that, we can reduce the chances to be under unnecessary stress.
Close your eyes and imagine yourself laying on a seaside bench, enjoying the vastness of the oceans.
Stress关于压力的英语ppt.ppt
• Complain to your close friends
• We can go out with our close friends and shout all the displeasure out, but we must make sure first that our friends have free time and are willing to help us.
• According to a research, SQ(Sleeping Quotient ) determines whether the result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.
• Women may go shopping while men may do sports. Different people have their own suitable way to reduce pressure. We should treat ourselves better and make our lives full of happiness!
Thanks!
Go out to breathe in more fresh air and enjoy the cosy sunshine.
• Sleeping is always a good choice. • Nowadays, reducing pressure by sleeping has become the most “in” way between office ladies and students.
stress 英语ppt
...Try Physical Activity...
This is the best known, scientifically proven way to significantly reduce stress. You'll be amazed at how much easier it is to overe stress if you exercise regularly.
We should find ways to handle the stress in our daily life.
If we are really tired of the daily stress which we have to go through…
... Try physical activity … Share your stress … Have a beer … Get rid of the horrible diets … Relax….
Some stress is necessary to provide the incentive to get things done, but excessive stress can be harmful to our health and our study abilities.
If we deal with stress poorly, we may pay the price in ill health, accidents, inability to concentrate on our study -- and unhappiness.
• Close your eyes and imagine yourself laying on a seaside bench, enjoying the vastness of the oceans. Listen to soothing music. • • • • • • • • The Sounds of Silence ——BANDARI the alp song ——Black Eyed Peas cry on my shoulder ——Bonnie Raitt take a bow ——reanna pretty boy valder fields big big world all rise——blue
Stress压力的英语presentationppt格式
Stress test
• The greater the psychological pressure, the faster the picture rotation
If you see the roaring waves then please leave immediately. If you see a microwave, please take a few days off. If you see a lot of hazelnut, please continue to serve the RMB
The category of stresses
• Survival Stress • Internal Stress • Environmental Stress • Overwork
How does stress affect you?
• Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
How to reduce stress
• Exercise has been proven to have a beneficial effect on a person’s mental and physical state. For many people exercise is an extremely effective stress buster.
有关压力的英语演讲.ppt
How can we live a stress-free life?
• pressure is a natural part of everyday life and there is no way to avoid it .
பைடு நூலகம்
Do you feel pressure? And what? Bad or good?
Next. I will share my oppinions about pressure
• Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life . • for example, parents’ expectation, study, economy, employment and all kinds of competition
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development .Like a paper without stone, we cannot Learn to adapt to it ! throw it away .So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
• pressure is a natural part of everyday life and there is no way to avoid it .
பைடு நூலகம்
Do you feel pressure? And what? Bad or good?
Next. I will share my oppinions about pressure
• Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life . • for example, parents’ expectation, study, economy, employment and all kinds of competition
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development .Like a paper without stone, we cannot Learn to adapt to it ! throw it away .So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
关于压力(英语)PPT课件
``````
2019/12/25
4
Something About Pressure
The effects of pressure (GOOD&BAD)
Positive aspect
Motive power To get used to the keen competition Improve work efficiency Make you work harder to improve yourself ``````
2019/12/25
2
Something About Pressure
The general phenomenon
Now in the society, everyone is required to work & study in a high pace. We are surrounded by different types of pressure.
Focus on the book so that you can forget what bothers you currently.
2019/12/25
10
Something About Pressure
The solutions (for disadvantages)
5 Listen to the light music
2019/12/25
5
Something About Pressure
The effects of pressure (GOOD&BAD)Biblioteka Negative aspect
Health killer Make you feel nervous upset,
2019/12/25
4
Something About Pressure
The effects of pressure (GOOD&BAD)
Positive aspect
Motive power To get used to the keen competition Improve work efficiency Make you work harder to improve yourself ``````
2019/12/25
2
Something About Pressure
The general phenomenon
Now in the society, everyone is required to work & study in a high pace. We are surrounded by different types of pressure.
Focus on the book so that you can forget what bothers you currently.
2019/12/25
10
Something About Pressure
The solutions (for disadvantages)
5 Listen to the light music
2019/12/25
5
Something About Pressure
The effects of pressure (GOOD&BAD)Biblioteka Negative aspect
Health killer Make you feel nervous upset,
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
Stress
What is stress?
• Stress is your body’s way of responding to any kind of demand. • Anything that poses a challenge or a threat to our well-being is a stress. • Stress is everywhere in everyday life.
ቤተ መጻሕፍቲ ባይዱ
How to reduce stress
• Exercise has been proven to have a beneficial effect on a person’s mental and physical state. For many people exercise is an extremely effective stress buster.
Breathe deeply
• Breathing deeply may be another way to reduce stress. • By doing that you can turn tension into relaxation.
Other methods
• • • • • • Drink hot tea Look around you Show some love Take a time out Talk to someone See a doctor
• The greater the psychological pressure, the faster the black dot flashes.
END
The category of stresses
• Survival Stress • Internal Stress • Environmental Stress • Overwork
How does stress affect you?
• Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
Stress test
• The greater the psychological pressure, the faster the picture rotation
If you see the roaring waves then please leave immediately. If you see a microwave, please take a few days off. If you see a lot of hazelnut, please continue to serve the RMB
What is stress?
• Stress is your body’s way of responding to any kind of demand. • Anything that poses a challenge or a threat to our well-being is a stress. • Stress is everywhere in everyday life.
ቤተ መጻሕፍቲ ባይዱ
How to reduce stress
• Exercise has been proven to have a beneficial effect on a person’s mental and physical state. For many people exercise is an extremely effective stress buster.
Breathe deeply
• Breathing deeply may be another way to reduce stress. • By doing that you can turn tension into relaxation.
Other methods
• • • • • • Drink hot tea Look around you Show some love Take a time out Talk to someone See a doctor
• The greater the psychological pressure, the faster the black dot flashes.
END
The category of stresses
• Survival Stress • Internal Stress • Environmental Stress • Overwork
How does stress affect you?
• Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
Stress test
• The greater the psychological pressure, the faster the picture rotation
If you see the roaring waves then please leave immediately. If you see a microwave, please take a few days off. If you see a lot of hazelnut, please continue to serve the RMB