presentation--拖延症_英文版_procrastination
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2.impeding your ability to achieve
your goal.
How to overcome procrastination?
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
Timeline
Deadline is Set
Time Passes
False Sense of Security
Panic & Stress Set In
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
1.stress & anxiety
3.health problem
• 10、你要做多大的事情，就该承受多大的压力。12/10/
2020 2:30:47 AM02:30:472020/12/10
• 11、自己要先看得起自己，别人才会看得起你。12/10/
谢 谢 大 家 2020 2:30 AM12/10/2020 2:30 AM20.12.1020.12.10
• 12、这一秒不放弃，下一秒就会有希望。10-Dec-2010 December 202020.12.10
if you want to keep fit
or,if you want to show your love to your family or the special person
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
3.Do you often put off your important work later and later?
BY 华旻磊
something about
Procrastination
(拖延症)
What is
Procrastination？
generally speaking,
too lazy to do bad habit
belief youself and just take action!!!
If you want to go travel
if you want to see a movie
if you want to clean your room
if you want to do some reading
•
5、知人者智，自知者明。胜人者有力 ，自胜 者强。 20.12.1 020.12. 1002:3 0:4702: 30:47D ecembe r 10, 2020
•
6、意志坚强的人能把世界放在手中像 泥块一 样任意 揉捏。 2020年 12月10 日星期 四上午 2时30 分47秒0 2:30:47 20.12.1 0
III
“I will get started soon, I only work well under pressure.”
IV
“Oh no! The assignment is due tomorrow! ”
If it's getting worse,
Mental illness self-abased(自卑)
1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?
2.Have you ever stayed up Late to finish your homework?
•
7、最具挑战性的挑战莫过于提升自我 。。20 20年12 月上午 2时30 分20.12. 1002:3 0December 10, 2020
•பைடு நூலகம்
8、业余生活要有意义，不要越轨。20 20年12 月10日 星期四 2时30 分47秒0 2:30:47 10 December 2020
•
9、一个人即使已登上顶峰，也仍要自 强不息 。上午 2时30 分47秒 上午2时 30分02 :30:472 0.12.10
• 13、无论才能知识多么卓著，如果缺乏热情，则无异 纸上画饼充饥，无补于事。Thursday, December 10, 202
Are you
procrastinators?
(拖延者)
Academic Procrastination(学业拖延)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
• Overcoming procrastination will do you a great favor in terms of study and life!
•Thanks for your attention!
•
1、有时候读书是一种巧妙地避开思考 的方法 。20.1 2.1020. 12.10Thursday, December 10, 2020
•
2、阅读一切好书如同和过去最杰出的 人谈话 。02:3 0:4702: 30:4702 :3012/ 10/2020 2:30:47 AM
•
3、越是没有本领的就越加自命不凡。 20.12.1 002:30: 4702:3 0Dec-20 10-Dec-20
•
4、越是无能的人，越喜欢挑剔别人的 错儿。 02:30:4 702:30: 4702:3 0Thursday, December 10, 2020
your goal.
How to overcome procrastination?
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
Timeline
Deadline is Set
Time Passes
False Sense of Security
Panic & Stress Set In
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
1.stress & anxiety
3.health problem
• 10、你要做多大的事情，就该承受多大的压力。12/10/
2020 2:30:47 AM02:30:472020/12/10
• 11、自己要先看得起自己，别人才会看得起你。12/10/
谢 谢 大 家 2020 2:30 AM12/10/2020 2:30 AM20.12.1020.12.10
• 12、这一秒不放弃，下一秒就会有希望。10-Dec-2010 December 202020.12.10
if you want to keep fit
or,if you want to show your love to your family or the special person
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
3.Do you often put off your important work later and later?
BY 华旻磊
something about
Procrastination
(拖延症)
What is
Procrastination？
generally speaking,
too lazy to do bad habit
belief youself and just take action!!!
If you want to go travel
if you want to see a movie
if you want to clean your room
if you want to do some reading
•
5、知人者智，自知者明。胜人者有力 ，自胜 者强。 20.12.1 020.12. 1002:3 0:4702: 30:47D ecembe r 10, 2020
•
6、意志坚强的人能把世界放在手中像 泥块一 样任意 揉捏。 2020年 12月10 日星期 四上午 2时30 分47秒0 2:30:47 20.12.1 0
III
“I will get started soon, I only work well under pressure.”
IV
“Oh no! The assignment is due tomorrow! ”
If it's getting worse,
Mental illness self-abased(自卑)
1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?
2.Have you ever stayed up Late to finish your homework?
•
7、最具挑战性的挑战莫过于提升自我 。。20 20年12 月上午 2时30 分20.12. 1002:3 0December 10, 2020
•பைடு நூலகம்
8、业余生活要有意义，不要越轨。20 20年12 月10日 星期四 2时30 分47秒0 2:30:47 10 December 2020
•
9、一个人即使已登上顶峰，也仍要自 强不息 。上午 2时30 分47秒 上午2时 30分02 :30:472 0.12.10
• 13、无论才能知识多么卓著，如果缺乏热情，则无异 纸上画饼充饥，无补于事。Thursday, December 10, 202
Are you
procrastinators?
(拖延者)
Academic Procrastination(学业拖延)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
• Overcoming procrastination will do you a great favor in terms of study and life!
•Thanks for your attention!
•
1、有时候读书是一种巧妙地避开思考 的方法 。20.1 2.1020. 12.10Thursday, December 10, 2020
•
2、阅读一切好书如同和过去最杰出的 人谈话 。02:3 0:4702: 30:4702 :3012/ 10/2020 2:30:47 AM
•
3、越是没有本领的就越加自命不凡。 20.12.1 002:30: 4702:3 0Dec-20 10-Dec-20
•
4、越是无能的人，越喜欢挑剔别人的 错儿。 02:30:4 702:30: 4702:3 0Thursday, December 10, 2020