英文主题小演讲：Presentation_拖延症

If you answer is yes, congratuiations, you are a procrastinator
Contents
• What is procrastination? • Negative effects of procrastination • Reasons For Procrastination • How to overcome procrastination
Low Frustration Tolerance
Swenku.baidu.comlf-Downing
Minimize(轻视） your abilities
How to overcome procrastination?
Acknowledge that you are postponing （推迟）a task.
Lack of focus Fear of failure
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
拖延症
First，let's consider the following question
1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you should do
don't work until deadline
get up as late as you can!
you always say: I want !
Four Simple Reasons
Difficult
Timeconsuming Lack of Knowledge /skills
The task seems too hard to do.
Free time is unavailable until the weekend. Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
why ?
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
• Procrastination is the thief of time.
Fears
Four Complex Reasons
Perfectionism If I can’t do it right, don’t do it at all
Anger/Hostility
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
What makes you most happy is to be able to do what you wanted to do.
Thank you~
• Overcoming procrastination will do you a great favor in terms of study and life!
If you want to go travel
If you want to see a movie
If you want to clean your room
If you want to do some reading
if you want to keep fit
or,if you want to show your love to your family or the special person
Don't procratinate any more,