远离枯燥,给生活加点料 Spice Up Your Boring Life

When you feel like your life is getting really boring, you should do all possible things to spice up your life.
倘若你感觉生活变得非常枯燥，你应该尝试各种方式为生活加点料。

Why not start a dream journal and write up at least one dream every day?
为什么不开始写本梦想日志呢？每天至少写下一个梦想。

In order to get out of a rut, you should do new things.
要想摆脱乏味生活，你应该尝试些新事情。

Make it a habit to find an opportunity to tell everything you dislike.
寻找机会说出一切不喜欢的事，并使之成为一种习惯。

The gratitude list will open your eyes to the beauty of the world around you.
列一个感恩清单，那会开启你的双眼，去发现自己周围世界的美。

If you realize that you cannot overcome this state alone, then survey the people who know you well and who can name your best qualities.
如果你发现自己不能独自克服这种状态，那就去问问了解你的人，让他说出你的优良品质。

Making new friends and communication with interesting people are the best ways to fight boredom.
交些新朋友，和有趣的人多多交流，都是战胜枯燥的最佳方法。

Try to replace eating junk food by doing your exercise every day. 每天多运动，少吃垃圾食品。

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