七年级英语健康饮食与生活习惯培养练习题50题

七年级英语健康饮食与生活习惯培养练习题50题
1
<背景文章>
Healthy eating is very important for us. It can help us stay fit and have a good life. There are many healthy foods that we can eat. For example, fruits and vegetables are very good for our health. Apples, bananas, oranges, and strawberries are all delicious fruits. Carrots, cucumbers, tomatoes, and broccoli are some of the healthy vegetables. We should eat a lot of fruits and vegetables every day. Another healthy food is whole grains. Whole wheat bread, brown rice, and oats are all good choices. They are rich in fiber and can help us feel full. Proteins are also important for our body. We can get protein from foods like eggs, chicken, fish, and beans. Drinking enough water is also a part of healthy eating. Water helps our body function properly and keeps us hydrated.
1. What are some examples of healthy fruits?
A. Apples, bananas, oranges, and strawberries.
B. Pears, grapes, peaches, and watermelons.
C. Mangoes, pineapples, kiwis, and cherries.
D. Plums, apricots, nectarines, and raspberries.
答案：A。

解析：文章中明确提到“Apples, bananas, oranges, and strawberries are all delicious fruits.”。

2. Which of the following are healthy vegetables?
A. Potatoes, onions, peppers, and zucchini.
B. Lettuce, spinach, kale, and cabbage.
C. Eggplant, mushrooms, asparagus, and artichokes.
D. Beets, radishes, turnips, and parsnips.
答案：B。

解析：文中提到“Carrots, cucumbers, tomatoes, and broccoli are some of the healthy vegetables.”，选项B 中的蔬菜都是比较常见的健康蔬菜。

3. What are some good sources of protein?
A. Beef, pork, lamb, and veal.
B. Eggs, chicken, fish, and beans.
C. Cheese, yogurt, milk, and butter.
D. Nuts, seeds, avocados, and olives.
答案：B。

解析：文章中提到“We can get protein from foods like eggs, chicken, fish, and beans.”。

4. What is a part of healthy eating?
A. Eating a lot of junk food.
B. Drinking soda and juice.
C. Drinking enough water.
D. Eating only meat.
答案：C。

解析：文中提到“Drinking enough water is also a part of healthy eating.”。

5. What are whole grains good for?
A. They are low in fiber.
B. They can make us feel hungry.
C. They are rich in fiber and can help us feel full.
D. They are not healthy.
答案：C。

解析：文中提到“Whole wheat bread, brown rice, and oats are all good choices. They are rich in fiber and can help us feel full.”。

2
<背景文章>
Bad Habits and Their Consequences
We all have some bad habits that can have a negative impact on our health and lives. For example, staying up late is a common bad habit. When we stay up late, we don't get enough sleep. This can make us feel tired and sluggish the next day. It can also affect our concentration and memory. Another bad habit is eating junk food. Junk food is usually high in fat, sugar, and salt. Eating too much junk food can lead to weight gain and various health problems such as diabetes and heart disease.
To correct these bad habits, we need to take some steps. First of all, we should establish a regular sleep schedule. Go to bed and wake up at the same time every day. This will help our body get into a rhythm and ensure that we get enough sleep. Secondly, we should eat a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in our diet.
Avoid junk food as much as possible. Finally, we should exercise regularly. Exercise can help us stay fit and healthy, improve our mood, and reduce stress.
Now it's time to answer some questions.
6. What is one consequence of staying up late?
A. Feeling energetic the next day.
B. Improving concentration.
C. Feeling tired and sluggish.
D. Losing weight.
答案：C。

解析：文章中提到“When we stay up late, we don't get enough sleep. This can make us feel tired and sluggish the next day.”，所以熬夜的一个后果是第二天感觉疲倦和迟钝。

7. What is junk food usually high in?
A. Vitamins and minerals.
B. Fiber.
C. Fat, sugar, and salt.
D. Water.
答案：C。

解析：文中明确指出“Junk food is usually high in fat, sugar, and salt.”，即垃圾食品通常富含脂肪、糖和盐。

8. What is one step to correct bad habits?
A. Eat more junk food.
B. Stay up later.
C. Establish a regular sleep schedule.
D. Avoid exercise.
答案：C。

解析：文章提到“To correct these bad habits, we need to take some steps. First of all, we should establish a regular sleep schedule.”，所以纠正坏习惯的一个步骤是建立规律的睡眠时间表。

9. What should we include in our diet to be healthy?
A. Junk food only.
B. Plenty of fruits, vegetables, whole grains, and lean proteins.
C. High-fat foods.
D. Sugary drinks.
答案：B。

解析：文中说“We should eat a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in our diet.”，所以为了健康我们的饮食中应包含大量的水果、蔬菜、全谷物和瘦肉蛋白。

10. What can exercise do for us?
A. Make us gain weight.
B. Reduce stress and improve mood.
C. Make us feel tired.
D. Cause health problems.
答案：B。

解析：文章提到“Exercise can help us stay fit and healthy, improve our mood, and reduce stress.”，所以运动可以帮助我们减轻压力、改善心情。

3
<背景文章>
Having good habits is very important for our health and life. Here are some ways to develop good habits. First, we should have a balanced diet. Eat more fruits, vegetables, whole grains and lean proteins. Avoid junk food and sugary drinks. Second, get enough sleep. We need about 8 hours of sleep every night. Sleep helps our body rest and recover. Third, exercise regularly. Exercise can make us stronger and more energetic. It can also help us relax and reduce stress. Fourth, keep good hygiene. Wash your hands often, brush your teeth twice a day and take a shower regularly. Fifth, manage your time well. Make a schedule and follow it. Don't waste time on unnecessary things.
11. What should we eat more to have a balanced diet?
A. Junk food.
B. Sugary drinks.
C. Fruits and vegetables.
D. Fried chicken.
答案：C。

解析：文章中提到要有均衡饮食，应多吃水果、蔬菜、全谷物和瘦肉蛋白，避免垃圾食品和含糖饮料。

所以答案是C。

12. How many hours of sleep do we need every night?
A. 6 hours.
B. 7 hours.
C. 8 hours.
D. 9 hours.
答案：C。

解析：文中明确提到我们每晚需要大约8 小时的睡眠。

所以答案是C。

13. What can exercise do for us?
A. Make us weaker.
B. Increase stress.
C. Make us stronger and more energetic.
D. Waste time.
答案：C。

解析：文章中说锻炼能让我们更强壮、更有活力，还能帮助我们放松和减轻压力。

所以答案是C。

14. How often should we brush our teeth?
A. Once a day.
B. Twice a day.
C. Three times a day.
D. Four times a day.
答案：B。

解析：文中提到要保持良好的卫生习惯，每天刷两次牙。

所以答案是B。

15. What should we do to manage time well?
A. Waste time on unnecessary things.
B. Don't make a schedule.
C. Make a schedule and follow it.
D. Sleep more.
答案：C。

解析：文章中说要管理好时间，制定一个时间表并遵循它。

不要把时间浪费在不必要的事情上。

所以答案是C。