三种能量平衡减肥方法

三种能量平衡减肥方法

3 Ways to Change Your Energy Balance to Lose Weight

三种能量平衡减肥方法

Life is all about achieving balance, right? Well, not if you're trying to lose weight. If you've achieved an energy balance then you will not lose weight. A perfect energy balance equation helps you to maintain your weight. If you want to slim down, you need to knock that scale off kilter.

生活就是追求平衡,对吧?然而,如果你在减肥，就打破了平衡。如果你实现了能量平衡,那么你不会减肥。一个完美的能量平衡可以帮助你保持你的体重。如果你想减肥,你需要打破这种能量平衡。

What Is My Energy Balance?

我的能量平衡是什么？

Energy balance is the difference between your energy input or the number of calories that you put into your body and the energy you burn each day.

能量平衡就是身体能量摄取或者摄入卡路里的数量，和你每天消耗的能量之间的差异。

Some people refer to the energy balance equation as the "calories in, calories out" equation. You should calculate your energy balance if you want to lose

weight. This equation provides a starting point for your entire weight loss program.

有些人将能量平衡方程称为“卡路里摄入和卡路里输出”的方程，如果你想减肥你应该计算你的能量平衡，这个方程为你的减肥计划供了一个起点。

Energy balance equation: Calories in (energy input) - Calories out (energy output)

能量平衡方程：卡路里摄入（能量摄入）-卡路里输出（能量输出）

Once you have your energy balance figured out, take a look at the result. You'll have either a positive energy balance, a negative energy balance or a perfect balance.

一旦你核算出能量平衡,核查一下结果，要看一下结果。你要么有一个正能量平衡,要么是负能量平衡，或是一个完美平衡。

Perfect balance: If you end up with a 0 at the end of your energy equation, you've found a perfect energy balance. In this state you won't gain or lose weight. Perfect energy balance is for people who are in the weight maintenance stage of their weight loss journey.

完美平衡:如果你的能量方程得到的结果为零,那么你将得到了一个完美能量平衡。在这种状态下你不会减肥或增肥，完美的能量平衡是减肥之旅中人们体重保持稳定的阶段。

Positive energy balance: If you end up with a positive number, you've achieved the right balance for weight gain. For some people, like pregnant women, growing children and weight lifters who are trying to bulk up, this is a healthy state.

正能量平衡:如果你得到一个正数,那么你体重达到正的平衡。对于一些像孕妇、儿童和举重者的那些试图增重的人来说,这是一种健康的状态。

Negative energy balance: If you end up with a negative number, you've found the energy imbalance necessary for weight loss. You've tipped the scales to slim down. For best results you want a negative result of 500-1000 calories per day to lose 1-2 pounds per week.

负能量平衡:如果你得到一个负数,你会发现减肥所需的能量是不平衡的。你打破限度来瘦身。对于你想要的最好的结果是，每天消耗卡路里负500-1000，可以达到每周减1 - 2磅。

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1.lose weight 减肥；体重减轻

"Across the evidence base, it seems that it's tougher for women to lose weight than men, " affirms Ken Fox, professor of exercise and health sciences at Bristol University.

“在整个证据的基础上，它似乎是更严格的妇女比男性失去的重量，”肯定肯福克斯，运动与健康科学教授在布里斯托尔大学。

2.scale off 剥落；脱落

Thanet wind farm increases the number of large-scale turbines off Britain to 436, with 2,640 on land.

塔奈特岛风力发电站使海上大型涡轮数目增加到436个，陆上的增加到2640个。

3.end up 结束；死亡

But many of us end up with jobs like that.

但大多数人最后找到就是那样的工作。

4.slim down 消瘦

More than a third (35 per cent) of those surveyed admitted owning a pair of "trophy" jeans they used to fit into and kept in the hope they would slim down enough to wear.

超过三分之一（35%）的受访者坦称她们留有一条曾经穿过的“具有昔日美丽之纪念意义”的牛仔裤，并一直希望自己瘦下来，能够再次穿得上这条裤子。