饮食与健康年高考英语书面表达话题必备手册

2021届狂奔怒吼·重点返璞归真
专题三饮食和健康一、话题单词
1．refreshments n．点心，茶点
2．junk food 垃圾食品
3．snack n．小吃，快餐
4．menu n．菜单；菜肴
5．recipe n．食谱；处方；秘诀
6．taste n．品尝，尝味；味道v t.& v i.品尝，尝味
7．swallow v t.吞下；咽下
8．chew v t.咀嚼，咬
9．digest v t.消化，吸收
10．appetite n．食欲，胃口
11．nutrition n．营养(品)
12．delicious adj.美味的，可口的
13．tasty adj.味道好的
14．tasteless adj.无滋味的
15．bitter adj.苦的，有苦味的
16．salty adj.咸的，含盐的
17．sour adj.酸的，馊的
18．depression n．抑郁，沮丧
19．pressure n．压迫，压力
20．stress n．精神压力，心理负担
21．poisonous adj.有毒的，致命的
22．virus n．病毒
23．poison n．毒药
24．treatment n．治疗，疗法
25．examine v t.检查；诊察
26．rescue v t.营救，援救
27．balanced adj.均衡的，平衡的。

二、话题短语
1．be particular/picky about food挑食
2．be/go on a diet 节食
3．be rich/abundant in 富含……
4．be high/low in 含……高/低
5．keep a balanced diet 保持均衡的饮食
6．unhealthy eating habit 不健康的饮食习惯
7．be infected with 沾染上，感染
8．put on/lose weight 增肥/减肥
9．suffer from 患(某种病)，受……折磨
10．get overweight 变得肥胖，超重
11．break down (身体)垮掉
12．free medical service/care 公费医疗，免费医疗
13．recover from 从……中恢复
14．cure ...治愈某人的病；纠正某人的坏习惯
15．be under medical treatment 在治疗中
16．relieve the pain/pressure 缓解疼痛/压力
17．send for a doctor 派人去请医生
18．take one's temperature/blood pressure 量某人的体温/血压
19．physical and mental health/sound in body and mind 身心健康
20．operate on/perform an operation on sb.给某人动手术
三、话题佳句
1．In my opinion，we should try to develop healthy eating habits to build up a strong body.
在我看来，我们应当努力养成健康的饮食习惯来增强我们的体质。

2．The doctor advised that we should have a balanced diet and get into the good habit of getting up early. 医生建议我们要均衡饮食并养成早起的习惯。

3．We must admit the fact that eating junk food is harmful to our health.
我们必须承认吃垃圾食品有害健康。

4．The majority of people take in too much fat and not enough fibre，which does great harm to their health. 大多数人摄入的脂肪太多，而纤维不足，这对他们的健康很有害。

5．A healthy diet consists of eating a variety of foods rich in vitamins，fibre and mineral，and low in fat and
calories.
健康饮食包括吃多种富含维生素、纤维和矿物质而脂肪和卡路里含量低的食物。

6．People are beginning to attach much more importance to their health these days than ever before.
如今人们开始比以往更重视他们的健康。

7．With the improvement of the living standards，more and more people，especially children，are suffering from obesity.
随着生活水平的提高，越来越多的人，尤其是孩子，正在饱受肥胖之苦。

8．Staying up to study does harm to your addition/Besides，it will affect your study the following day for lack of energy.
熬夜学习对你的身体有害。

此外，你还会因为精力不足而影响第二天的学习。

9．A balanced diet and regular exercise can help us keep healthy both physically and mentally.
均衡的饮食和有规律的锻炼能帮助我们保持身心健康。

10．We'd better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time，which is bad for our health.
我们最好多参加一些户外活动，而不要在电视、电脑前坐很长时间，这对身体有害。