论篮球技巧《英语》

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打篮球的方法英语作文

打篮球的方法英语作文Basketball, a popular sport enjoyed by millions worldwide, requires a blend of strategy, teamwork, and physical skills. Mastering the basics of this game is essential for both beginners and experienced players alike. In this article, we will explore the fundamentals of playing basketball, from gripping the ball to shooting, passing, dribbling, defending, and rebounding.**Gripping the Ball**The first step in playing basketball is learning how to grip the ball correctly. There are two main grips: the non-dominant hand should be placed on the side of the ball, with the fingers slightly spread and the thumb on the opposite side. The dominant hand should be placed underneath the ball, with the fingers spread wide and the thumb placed alongside the non-dominant hand. This grip provides a secure hold on the ball and allows for better control.**Shooting**Shooting is a crucial skill in basketball. There aretwo main types of shots: the layup and the jump shot. The layup is a shot taken close to the basket, where the player simply lifts the ball towards the basket using one or both hands. The jump shot, on the other hand, is taken from a distance. To execute a jump shot, players must jump, extend their arms, and release the ball from their fingertips. Practice is key to improving shooting accuracy.**Passing**Passing is an essential skill for maintainingpossession of the ball and creating scoring opportunities. There are several types of passes, including the chest pass, bounce pass, and overhead pass. The chest pass is used for short distances, while the bounce pass is ideal for longer distances. The overhead pass is often used when a player needs to pass the ball over a defender's head. Players should aim to pass the ball accurately and with speed to keep the game moving.**Dribbling**Dribbling is the act of bouncing the ball with one hand while running. It's crucial for maintaining control of theball and moving it around the court. To dribble effectively, players should keep their head up, bounce the ball low, and use their fingertips to control the ball's bounce.Practicing dribbling patterns and drills can help improve dribbling speed and control.**Defending**Defending is an integral part of basketball, as ithelps prevent the opposing team from scoring. Basic defending techniques include staying low to the ground, maintaining a wide base, and using the hands to guide the opponent away from the basket. Players should also be aware of their positioning on the court, blocking passing lanes, and anticipating the opponent's moves.**Rebounding**Rebounding is the act of grabbing the ball after a missed shot. It's an important skill as it gives the team possession of the ball and creates scoring opportunities.To rebound effectively, players should position themselves under the basket, use their body to box out opponents, and reach out with both hands to grab the ball. Timing and positioning are crucial in rebounding.In conclusion, playing basketball requires acombination of physical skills, strategy, and teamwork. Mastering the basics of gripping the ball, shooting, passing, dribbling, defending, and rebounding is essential for players to excel in this sport. With practice and dedication, anyone can become a skilled basketball player.**打篮球的方法：掌握基本技巧**篮球是一项在全世界范围内都备受欢迎的体育运动，需要运动员掌握策略、团队协作和身体技能的综合运用。

篮球投三分技巧作文英语

篮球投三分技巧作文英语Basketball has evolved significantly over the years, and the three-point shot has become a crucial skill for players atall levels. The ability to score from beyond the arc can change the dynamics of a game and provide a team with a significant advantage. Here's a guide to improving yourthree-point shooting technique:1. Stance and Balance: Start with a solid stance. Your feet should be shoulder-width apart, with your knees slightly bent. This stance provides a stable base from which to launch your shot.2. Ball Handling: The ball should be cradled in your shooting hand, with your fingers spread wide for control. Your non-shooting hand should be on the side of the ball for support, but not guiding it.3. Elbow Alignment: Keep your shooting elbow tucked in and aligned with your knee. This alignment ensures a straightshot path and helps with accuracy.4. Arc and Release: A high release point with a smooth, consistent arc is key. The ball should be released with aflick of the wrist, and your shooting hand should follow through with a pointing gesture.5. Jump Shot: Use your legs to generate power for your shot.A slight jump can add elevation and help you avoid being blocked by defenders.6. Practice Drills: Incorporate drills that simulate game situations. Shooting off the dribble, catching and shooting, and moving to different spots on the court are all important for game readiness.7. Mental Focus: Confidence is critical in shooting. Visualize the ball going through the hoop before you take the shot. Stay positive and don't let missed shots affect your next attempt.8. Consistency: Consistency in your shooting form is more important than trying to add extra power. A consistent, smooth motion will lead to better results over time.9. Physical Conditioning: Strength and flexibility training can improve your shooting. Stronger legs and core can provide a more stable base and better power for your shots.10. Study the Greats: Watch professional players who excel at the three-point shot. Analyze their technique and try to incorporate elements of their form into your own.11. Coaching and Feedback: Seek advice from coaches or experienced players. They can provide valuable insights and help you correct any flaws in your shooting form.12. Patience and Persistence: Becoming a proficient three-point shooter takes time. Be patient with your progress andpersistent in your practice.In conclusion, mastering the three-point shot is a combination of physical skill, mental toughness, and consistent practice. By focusing on these key areas, you can improve your ability to score from distance and become a more versatile player on the court.。

提高篮球投篮技巧英文作文

提高篮球投篮技巧英文作文英文：Improving basketball shooting skills is essential for any basketball player who wants to excel in the game. As someone who has been playing basketball for years, I can attest to the fact that shooting is one of the most important skills to master. Here are some tips on how to improve your basketball shooting skills:1. Practice, practice, practice: The more you practice, the better you will become. Make sure you practice shooting from different positions on the court, such as the three-point line, the free-throw line, and mid-range.2. Focus on your form: Your shooting form is crucial to your success. Make sure you have a good stance, your elbow is tucked in, and you follow through with your shot.3. Work on your footwork: Your footwork is alsoimportant when shooting. Make sure you have a good base and are balanced before taking your shot.4. Use a shooting aid: There are many shooting aids available that can help you improve your shooting skills. For example, a shooting sleeve can help you maintain proper form and improve your accuracy.5. Watch and learn from others: Watch professional basketball players and study their shooting form. Pay attention to their footwork, their release, and theirfollow-through.中文：提高篮球投篮技巧对于任何想在篮球比赛中脱颖而出的球员来说都是必不可少的。

篮球比赛英文作文技巧

篮球比赛英文作文技巧英文：Basketball is a popular sport around the world, and it requires a lot of skills and techniques to play it well. To write a good essay about basketball games, you need to focus on the main aspects of the game, such as the rules, the equipment, and the strategies used by the players. You also need to describe the atmosphere of the game and the emotions that the players and the fans experience during the match.Firstly, when describing the rules of basketball, you should mention the basics, such as how many players are on each team, how the game is scored, and how long each quarter lasts. You can also talk about the different types of fouls and violations that can occur during the game, and how they are penalized.Secondly, you should explain the equipment that is usedin basketball, such as the ball, the hoop, and the court. You can also talk about the different types of shoes and clothing that players wear, and how they affect their performance on the court.Thirdly, you should describe the strategies thatplayers use to win the game, such as passing, shooting, and dribbling. You can also talk about the different types of defense that teams use, such as man-to-man and zone defense, and how they can affect the outcome of the game.Finally, you should describe the atmosphere of the game, such as the excitement and tension that the players andfans feel during the match. You can also talk about the different types of chants and cheers that fans use to support their team, and how they can affect the players' performance on the court.中文：篮球是一项世界范围内广受欢迎的运动，它需要很多技巧和技术才能玩得好。

篮球技巧作文200字

篮球技巧作文200字英文回答：Basketball is a sport that I am very passionate about.I have been playing basketball for many years and have developed various skills and techniques. In this essay, I will share with you some of my favorite basketball skills.One of the most important skills in basketball is shooting. Shooting is the act of throwing the ball into the hoop to score points. There are different types of shooting techniques, such as jump shots, layups, and three-pointers. To improve my shooting skills, I practice shooting from different angles and distances. I also work on my shooting form and follow-through. By doing so, I am able to shoot more accurately and score more points for my team.Another crucial skill in basketball is dribbling. Dribbling is the act of bouncing the ball with one hand while moving around the court. Good dribbling skills allowplayers to maneuver past defenders and create scoring opportunities. I practice my dribbling skills by doing various dribbling drills, such as crossover dribbles, between-the-legs dribbles, and behind-the-back dribbles. These drills help me improve my ball-handling skills and make me more effective on the court.Passing is another important skill in basketball. Passing involves throwing the ball to a teammate in order to move the ball around the court and create scoring opportunities. There are different types of passes, such as chest passes, bounce passes, and overhead passes. Ipractice my passing skills by working on my accuracy and timing. I also learn to read the defense and make the right pass at the right time. Good passing skills help me create a strong team dynamic and make my teammates better.Rebounding is a skill that is often overlooked but is crucial in basketball. Rebounding is the act of gaining possession of the ball after a missed shot. Good rebounding skills allow players to control the boards and prevent the opposing team from getting second-chance points. I practicemy rebounding skills by working on my positioning and timing. I also use my strength and vertical leap to outmuscle opponents and grab rebounds. By doing so, I am able to give my team more opportunities to score and control the game.中文回答：篮球是我非常热衷的一项运动。

篮球怎样成为高手英语作文

Basketball is a sport that requires not only physical strength but also skill and intelligence.To become a basketball master,one must work on several key aspects:1.Fundamental Skills:Mastery of basic skills is crucial.This includes dribbling,passing, shooting,and rebounding.Practice these skills regularly to build muscle memory and improve accuracy.2.Physical Fitness:Basketball demands a high level of physical fitness.Engage in regular strength training and cardio exercises to enhance endurance,speed,and agility.3.Understanding the Game:Knowledge of the games rules,strategies,and tactics is essential.Watch professional games,analyze plays,and learn from experienced players or coaches.4.Mental Toughness:Develop mental resilience to handle pressure and maintain focus during games.Visualization techniques and positive selftalk can be beneficial.5.Teamwork:Basketball is a team sport.Learn to communicate effectively with teammates,understand each players strengths,and work together to achieve common goals.6.Consistent Practice:Dedicate time to practice daily.Consistency is key to improvement.Set specific goals for each practice session and track your progress.7.Coaching and Mentorship:Seek guidance from experienced coaches or mentors.They can provide valuable insights,constructive feedback,and help refine your skills.8.Participation in Competitions:Join local leagues or tournaments to gain competitive experience.Playing against different opponents helps in understanding various playing styles and improving adaptability.9.Nutrition and Recovery:Pay attention to your diet and ensure you are fueling your body with the right nutrients.Adequate rest and recovery are as important as training.10.Continuous Learning:Stay open to learning new techniques and strategies.The game of basketball is constantly evolving,and so should your skills and knowledge.By focusing on these areas and maintaining a disciplined approach to training and learning,you can steadily progress towards becoming a basketball master.Remember, the journey requires patience,perseverance,and a genuine passion for the sport.。

篮球中一些过人的技巧英文

篮球中一些过人的技巧英文Here are some dribbling techniques in basketball:1. Crossover: This move involves bouncing the ball from one hand to the other while quickly changing direction. It is usually done by dribbling the ball in front of your body and then quickly crossing it over to the opposite hand.2. Between the legs dribble: This move involves bouncing the ball between your legs while dribbling. It is done by quickly flicking your wrist to bounce the ball under your legs and then catching it with the other hand.3. Behind the back: This move involves bouncing the ball behind your back while dribbling. It is done by quickly swinging the ball behind you with one hand and then catching it with the other hand.4. Hesitation: This move involves a sudden change of speed or direction to confuse the defender. It is done by pretending to slow down or stop, and then quickly accelerating past the defender.5. Spin move: This move involves spinning around to change directionwhile dribbling. It is done by quickly pivoting on one foot and spinning the other foot around to face the new direction.6. Euro step: This move involves a quick change of direction to avoid defenders. It is done by taking a step in one direction and then quickly stepping in the opposite direction to create space.7. Shammgod: This move involves a quick and deceptive crossover usinga behind-the-back dribble. It is done by quickly shifting the ball from one hand to the other behind your back to create space.8. In and out: This move involves faking a drive towards the basket and then quickly pulling the ball back. It is done by quickly extending your arm towards the basket and then pulling the ball back to the original position.These are just a few examples of dribbling techniques in basketball. Practice and mastering these moves can help you become a more effective ball handler and create scoring opportunities for yourself and your teammates.。

学会篮球的技术英文作文

学会篮球的技术英文作文英文：Basketball is a great sport that requires a combination of physical fitness, coordination, and skill. Learning the techniques of basketball can be challenging, but with practice and perseverance, anyone can become a skilled player.Firstly, it is important to master the basic skills of dribbling, passing, and shooting. Dribbling involves bouncing the ball with one hand while moving around the court. Passing involves throwing the ball to a teammate, either with one hand or two. Shooting involves throwing the ball into the hoop, either from a distance or up close.In addition to these basic skills, there are also more advanced techniques such as layups, jump shots, and defensive strategies. Layups involve running towards the hoop and laying the ball in with one hand. Jump shotsinvolve jumping and shooting the ball into the hoop. Defensive strategies involve blocking shots, stealing the ball from the opponent, and positioning oneself to prevent the opponent from scoring.To improve my basketball skills, I have joined a local team and practice regularly. I also watch professional basketball games and study the techniques of skilled players. One of my favorite basketball players is Kobe Bryant, who was known for his precision and skill on the court.In conclusion, learning the techniques of basketball takes time and dedication, but with practice and perseverance, anyone can become a skilled player.中文：篮球是一项需要结合身体素质、协调性和技巧的伟大运动。

如何学会打篮球的英文作文

如何学会打篮球的英文作文英文回答：Learning how to play basketball can be a fun and rewarding experience. It's a great way to get exercise, improve your coordination, and make new friends. Here are a few tips for beginners:1. Start by practicing the basics. This includes dribbling, passing, and shooting. You can practice these skills on your own or with a friend.2. Find a team to join. Playing with others is a great way to learn the game and improve your skills.3. Attend basketball camps or clinics. This is a great way to learn from experienced coaches and players.4. Watch basketball games. This will help you learn the strategies and tactics of the game.5. Be patient. Learning how to play basketball takes time and practice. Don't get discouraged if you don't see results immediately. Just keep practicing and you'll eventually get there.中文回答：如何学会打篮球。

打篮球的方法英语作文

打篮球的方法英语作文English:To play basketball effectively, one must first master the basic skills such as dribbling, shooting, passing, and defense. Dribbling involves using fingertips to control the ball while moving, maintaining a low stance for agility. Shooting requires proper hand placement on the ball, with the dominant hand positioned underneath and the non-dominant hand on the side for stability. Passing demands good hand-eye coordination and understanding of teammates' movements, executing chest passes, bounce passes, and overhead passes as needed. Defense entails staying low, moving quickly to anticipate opponents' actions, and using arms to block shots or intercept passes. Additionally, mastering footwork is crucial for both offense and defense, enabling players to pivot, change direction, and maintain balance. Moreover, understanding the rules of the game and strategies such as pick-and-roll, zone defense, and fast breaks enhances overall performance on the court. Consistent practice, physical conditioning, and teamwork are essential for success in basketball.Translated content:要有效地打篮球，首先必须掌握基本的技能，如运球、投篮、传球和防守。

打篮球的学习方法英语作文

打篮球的学习方法英语作文英文回答：Basketball is a popular sport that can be enjoyed by people of all ages and skill levels. It is a great way toget exercise, have fun, and socialize with friends.If you are new to basketball, there are a few thingsyou can do to learn the basics. First, find a basketball court and a partner to play with. You can also watch videos or read books about basketball to learn more about the game.Once you have a basic understanding of the game, youcan start practicing your skills. Here are a few tips:Start with the basics. Learn how to dribble, pass, and shoot the ball. Once you have mastered these basic skills, you can start learning more advanced moves.Practice regularly. The more you practice, the betteryou will become. Try to practice at least 30 minutes each day.Get feedback from others. Ask a friend, coach, or family member to watch you play and give you feedback. This can help you identify areas where you need to improve.Have fun! Basketball is a game, so make sure you are having fun while you are playing.中文回答：篮球是一项老少皆宜的运动，不仅可以锻炼身体，还可以交友和娱乐。

打篮球如何突破别人作文

打篮球如何突破别人作文英文回答：How to Break Through Others in Basketball.Basketball is a dynamic and fast-paced sport that requires players to have excellent skills, especially when it comes to breaking through the defense of the opponents. In this essay, I will share some effective strategies and techniques to help you break through others in basketball.First and foremost, having good dribbling skills is crucial for breaking through others in basketball. Dribbling is the foundation of offensive moves, and it allows you to maintain control of the ball while maneuvering through defenders. One effective technique is the crossover dribble, where you quickly switch the ball from one hand to the other, deceiving the defender and creating an opportunity to drive to the basket. Another useful dribbling move is the hesitation dribble, where youmomentarily pause before accelerating past the defender. These dribbling techniques, when executed correctly, can catch the defender off guard and create openings for you to attack the basket.Secondly, mastering various shooting techniques can also help you break through others in basketball. Shooting from mid-range or beyond the three-point line can force the defender to step up and guard you closely, creating opportunities for you to drive past them. Additionally, having a reliable pull-up jump shot can be effective in catching the defender off balance and allowing you to quickly change direction and drive to the basket.Furthermore, understanding and utilizing pick-and-roll plays can greatly enhance your ability to break through others in basketball. The pick-and-roll is a common offensive strategy where one player sets a screen for the ball handler, creating confusion for the defender and opening up opportunities for the ball handler to attack. By effectively using screens and making quick decisions, you can exploit the defensive gaps and create scoringopportunities for yourself or your teammates.Lastly, having good basketball IQ and court vision is essential for breaking through others in basketball. Being able to read the defense, anticipate their movements, and make quick decisions can give you a significant advantage. For example, if you notice a defender overcommitting to one side, you can quickly change direction and exploit the open space. Additionally, having good court vision allows you to identify open teammates and make accurate passes, which can create scoring opportunities for your team.中文回答：打篮球如何突破别人。

教别人打篮球英语作文的

教别人打篮球英语作文的Playing basketball is not only a great way to stay active and healthy, but it is also a fun and exciting sport that can be enjoyed by people of all ages. In this essay, I will explain how to teach someone to play basketball.英文回答：Firstly, it is important to start with the basic skills of basketball. This includes dribbling, shooting, and passing. Dribbling is the act of bouncing the ball with one hand while moving around the court. It is essential to teach proper dribbling techniques such as keeping the ball low to the ground and using fingertips instead of the palm to control the ball. Shooting is another fundamental skill that needs to be taught. It involves throwing the ball into the hoop with accuracy and precision. It is important to demonstrate the correct shooting form, which includes bending the knees, extending the shooting arm, andfollowing through with the wrist. Lastly, passing is acrucial skill in basketball as it allows players to movethe ball around the court and create scoring opportunities. Teaching different types of passes, such as chest passesand bounce passes, will help beginners understand the importance of teamwork and communication.中文回答：首先，开始时要从篮球的基本技能入手。

提高篮球投篮技巧英文作文

提高篮球投篮技巧英文作文英文：Improving basketball shooting skills is essential for any player who wants to excel in the game. Shooting is not only about the physical aspect, but also about the mental preparation and focus. Here are some tips that can help improve your shooting skills:1. Practice regularly: Consistent practice is the key to improving your shooting skills. Make it a habit to practice shooting every day. Set a goal for yourself and work towards achieving it.2. Focus on the fundamentals: Work on your form, footwork, and release. Make sure you are using proper mechanics when shooting. This will help you become more accurate and consistent.3. Visualize success: Before shooting, visualizeyourself making the shot. This will help you focus and prepare mentally for the shot.4. Use drills: Incorporate shooting drills into your practice routine. This will help you develop muscle memory and increase your shooting speed.5. Get feedback: Have someone watch you shoot and give you feedback on your form and technique. This will help you identify areas for improvement.By following these tips, you can improve yourbasketball shooting skills and become a more effectiveplayer on the court.中文：提高篮球投篮技巧对于想要在比赛中脱颖而出的球员来说是必不可少的。

篮球投篮技巧（Basketballshootingskill）

篮球投篮技巧（Basketball shooting skill）Basketball shooting skill points and standard shooting.. Recently many friends have been discussing the point of the ball, and some friends want to write some key points briefly. In this article, we'll start with a simple point about shooting a ball. Since this will involve some of the right hand points, this article is just a little bit of a summary, otherwise the right hand part will be a bit of a hassle... The ball is the first action of the shot, the action seems simple, but once the action is not in place, the subsequent shooting will be difficult, resulting in the subsequent shooting movement of the direct deformation. Front have friends found in the comments, the difference between kobe Bryant and Jordan on to lift the ball, it is actually two different kinds of power method, just like we wrote the first article, Bryant is relative - action, is jilt, Jordan relative to Bryant's action, are pushing the ball... This leads out two big mainstream way of shooting power contrast, Bryant's shooting, elbow to shoulder more, the farther the location, let the forearm and the big arm Angle smaller, to adapt to the distance, and the elbow position unchanged; Jordan's type of shooting, with a slightly lower elbow position, USES the elbow lower to reach a more powerful need when it's relatively far away. In the NBA, Jordan's force is more common, and kobe's type of force is common in beginners and in our country, and is less common in the United States... Will tell from the way of power, power is Jordan's way, easierto cast high arc, despite early Jordan did not achieve high arc, but his elbow laid a good foundation, and good for improving shooting in the future, can be said to be the change will pass, and kobe Bryant, is relatively difficult to improve... After talking about the general differences between the two kinds of hair force, we began to explain Jordan's point of the ball, which is very elegant and generally speaking... In the hands of the ball in the waist, hands is about to start, open left hand completely against the ball and stiff, since then, all the way to lift the ball over your shoulders, his left hand type is unchanged. On the right hand side, in the early stages of the ball, it's already starting to press the wrist, but it's not all the pressure, 80% or so, there's room for it. In the process of lifting, completely compaction, the ball in for the ball to its maximum force position, that is your right elbow over the position of the shoulder, his right hand and left hand are on 100 power is completely against the ball, but also the biggest pressure wrist... And location, as shown, not in the middle of the traditional calculate, but as his left hand in front of the articles we write before, with your left hand to give a ball to the right of thrust, so, when the waist of the ball, the ball is not in the middle of the body, but slightly on the right side... This is a typical action feature of a shot on the right hand. To see a person's shooting points, you can see from his penalty shot. A lot of people take a few shots of the ball in the middle of their legs, and the ball position is usually in the head. On the right side of the body, the ball is usually shot on theright shoulder... When you catch the ball, it's important to keep your right shoulder slightly lower, lower than the left shoulder, as shown in the picture, which helps to lift the ball on the right hand shoulder. The right shoulder is a little bit lower, in favor of later pushing up the ball and lifting the basketball. It's hard to keep the right shoulder, and it's easy to raise the ball... After you've done your preparation at your waist, you start up, and in the process, the left hand always has a push to the right, and the right hand ends up on the right side instead of the head. From before the ball, the ball to the right side of the upward at the same time, had just started on the right shoulder, right forearm completely vertical lift up the ball, in order to make sure the right forearm is perpendicular to the ground... To sum up, there are two important points, one of which is the holding of the ball in the waist and pushing the ball to the right, and the right shoulder. The other point is,The hand is raised over the shoulder, the last time is straight up straight up. These two points are key... The main points of this article are these. The most important is to match the trend line of the hair on the picture, and the three dynamic pictures to find the feeling. More is not said now, the later left elbow of the formal article will also involve some points of the ball, the most detailed points will not be written in detail until the right hand points arefinished.How to master the standard shot of basketball skills - kobe shootingLike basketball, know friends all know that a correct shooting posture how important it is in the game, shooting posture is correct directly affect your shooting, shooting in the NBA in active service very standard such as kobe Bryant, ray Allen, such as star positions are beautiful like a textbook! Let's take a look at kobe's beautiful shot!Kobe Bryant's shooting percentage is 45.7 percent, the shooting percentage is 88.3 percent, and accurate shooting has become the killer of kobe Bryant.Analysis of Bryant's shootingFigure 1: Bryant's head shot preparation. The ball and two arms are inverted "V"Figure 2. The shooting of kobe side. Large arms and body 90 degrees, small arms and big arms 90 degrees, wrist natural backward turn.Figure 3. When the ball moves, use your index finger to stroke the ball.After reading this picture, you should know if your shooting posture is correct. If you want to be like kobe, you have to have a few exercises to do well. And then there's the NBA04 whenyou go to three points, and when you play the slow motion, you take a closer look at the research, and it's only going to be more accurate if you want to practice more.Where are the baskets at the basket? Your eyes should look at the back of the hoop. When you look at this, you can get into the net. Many coaches teach players to aim at the front of the hoop, so you have to go further than the point of view. Should you aim at the basket every time, like a pitcher, whether it's a free throw or a jump shot, are you right? If the right hand shot, the right foot should point directly to the center of the ring. In the case of free throws, the right foot should be placed in the middle of the penalty line, slightly before the left foot. The most important thing is to feel comfortable. Remember, you have to cultivate stability, which comes from habits, from feeling comfortable and natural. Take care of the ball, touch the ball with your fingers and palm, not touch the ball. There should be a gap between the ball and the hand so that it feels soft. Control the ball with the finger, not too tight. I would like to bend my knee when I advocate free throws. Like other shots, the knee must remain stable and consistent. The basic premise is: the easier the shot, the smaller the action, the better the chance of a consistent, consistent shot. The ball moves with the back of the hand the following action moves to want to be soft, smooth, do not slam hard, otherwise will make the ball away from the hand too fast, so the hit rate drops. To make the ball soft, the ball should be out of the finger, naturally away from the finger, and if the ball touches the palm, the ball can not touch the hoop gently. That's it. If the ball bounces back when the ball touches the rim, it tells you that the shot is flat, that is, not enough radians. It's not enoughto soften the ball into the hoop. The highest point of the arc should be 3 -- 4 feet (1 meter) in the hoop, and the farther the pitch, the higher the arc. Does the eye follow the flight curve of the ball? This is a common problem. Don't focus your eyes on the ball's flight - the pitcher's focus on the ball makes it easy to deflect the ball before it hits the ball, thus affecting the hit rate. The rotation of the ball is the same as the arc, and the rotation of the ball depends on the distance of the ball from the rim. The ball in the free throw line should rotate for a week and a half before reaching the rim. If there is no proper backspin, the ball and the rim of the ball will not fall into the net. Self-confident exercises lead to success, which gives you confidence, and confidence leads you to believe in the effects of practice and keep practicing. It's a wonderful cycle.Most of the best pitchers have a good shot at it. Stand in front of the free throw line with confidence. The following is my experience: the first point is to have proper posture. What is the right posture? Personally, don't have to be completely standard posture, but must be suitable for yourself. To find the most suitable position is the foundation of the whole shooting. I had a three-point shooter, the guidance of correct shooting form, the results on the day of shooting up a lot. The importance of the visible position. I could tell some attention. The main points of the three "90" degree is very important. That is when the shooting position when done shooting hand arm and torso, forearm and the big arm, hand and forearm is 90 degrees. The shoulder, elbow, wrist joint are 90 degrees. It is best to do the fourth 90 degrees, namely to the hand and forearm after can show 90 degrees. Questions about the elbow to adduction:shooting position because of human physiological structure, when the ball at the top of the head upper part, the elbow must be open to the outside, in this case, the arm stretches the direction and the direction of the ball is not consistent, unstable and often leads to shoot the hit ratio is not high. And the results of the elbow adduction is whole body uncomfortable, also inverted postures is not stable, how to do? My experience is adduction will be better. I was in high school, as a result of right hand injury had unconsciously changed position, make moves when the elbow outward open, although after cooked, not jump shot is extremely high, but once the jumper, hand not comfortable adjustment, shot will not be able to improve. And once remember after elbow adduction, the whole shoulder elbow, wrist and basket in a straight line, as long as adjust the radian of the ball, generally can be into. The body is not comfortable after a period of time can adapt. If you use the means of elbow adduction, you will find that the hand can't completely above at the top of the head, completely correct, correct posture is not actually the ball at the top of the head, but the deflection shooting hand side, if the right hand is shooting hand the ball to the right at the top of the head, standing right than the left foot slightly before, the Angle of the whole body to the left to the body uncomfortable, head slightly to the right, at this point, you line of sight should shoulder the wrist elbow basket. In this case, as long as you hard to throw the ball down the arm of the physical results, open the basket how partial? 二: 瞄准点, 一般人都习惯瞄篮的前筐(现在的我也是), 有文章说神射手大多瞄篮的后筐, 原因是那才是篮球最终要落下的地方. 其实瞄哪儿只是个人的习惯大不必统一, 但是我最准的时候瞄的是很奇怪的位置. 瞄的是我出手后球的最高点. 我们知道球在空中会划一道弧线, 最终落入篮筐.弧线越高就越容易落入篮筐. 当瞄准点在筐上时, 你的球一定时会低弧(甚至直线)以准确的击中你的瞄准点, 只有不断的练习后才能掌握让球下落时才击中瞄准点. 弧度才得以提高. 但是如果你最开始瞄得就是最高点, 你的球就一直是以高弧度下落, 提高了入筐的可能性. 当然是需要一段时间来找到这个最适合你的最高点的. 我当时大概十分钟就找到了. 所以命中率提高的极快. 然而在我受伤后再上场, 由于姿势的变化, 瞄准点也变成了前筐, 弧度也降低了不少. 现在习惯低弧后再想瞄最高点已经没意义了. 所以如果你投篮弧度已经稳定, 就不要再想尝试这种瞄准的方法了. 三: 手型. 手型也很重要, 投篮手手指舒展开, 手指稳住球, 手心不要碰到篮球, 出手时手腕抖球, 让球顺着手指出去, 最后手指下压, 让球后旋, 让球从食指和中指之间离开手, 整个动作就完成了. 当然最后离开的手指也因人而异, 个人习惯罢了. 这个过程决定了球能否成直线, 旋转着出手, 所以一定要稳定, 这是关键四: 节奏,Find the most suitable for their own pace, power has been from the foot to the arm to the wrist to the fingers, coherent, don't stop, let the power to control the maximum effect on the ball. So as to increase its maximum range. Jumper when the rhythm to master is more important, sometimes you have no power to the highest point, how to do? On the one hand, increase your arm strength, in addition, early to sell, not necessarily to the highest point of the shot, the ability to throw in is the key. This is the standard shooting posture!Ray Allen is recognized as the standard pitcher position, with his hands on the right side of his head and his arm near 90 degrees. Then near the highest point, the arm drives the wrist and finally the middle finger of the middle finger. It's too standard. It's beautiful. His jumping ability is very good, so he can achieve the standard running, Catch And Shoot, which iscalled Catch And Shoot...First, pay attention to the coordination and specification of the shooting. Second, every shot must be taken seriously, not a reluctant goal. Third, find a time, find some more balls, practice catching shots, and watch your movements not deform. Fourth, the final force of your shot should focus your attention and find your rhythm. In short! Push - stretch down -- -- -- -- -- -- -- -- -- -- -- set foot to ground (center of gravity between the back foot or both feet), big arms (. Lower arm can not cross points), wrist flexion (shot release control radians), dial refers to (the index finger and dip in, the ball from the tip of the finger, index finger pointing to the net center, the rest of the four point to the forefront of the basket, in other words, two with fingers can also shoot)Dirk nowitzkiNowitzki is one of the softest and most standard guys in the big man.Parker (throw)The cast has a high demand for all aspects, and the current player who is proficient in this course is the French sports car park. For now, parker's throw is the most ornamental.Peja stojakovicPeja stojkovic was the first of the league's top three to break up, and his height, shooting percentage and the king's tacticscomplement each other, and peja's movements are elegant and standard.NashAlthough Nash was a master assist, his shooting moves were equally standard, and he was a pretty good shot.kukocThe former European first striker, and the European Jordan, has the most entertaining of all left-hander shooters, except for Michael lide.Allen iversonJudging by the speed of the shooting, no one is faster than iverson, and while shooting is fast but the answer is also standard. Short shot, and see iverson.Jason kaponoWhat is grace? It was a calm, calm and even aristocratic atmosphere. You can see grace from the two-time three-point champion capbono's shotAnthonyA standard mid-range shot, with carmelo Anthony in the league and Anthony's shooting routineweberHe was famous for his flamboyant style. Despite being a power forward, webb's shooting was a fluttering and flamboyant ball, which was hard to find in other power forwards.。

篮球英语作文翻译

Basketball,known as the sport of giants,has a unique charm that attracts countless fans around the world.In this essay,I will introduce the basic rules and techniques of basketball,as well as the significance of the sport.Firstly,lets talk about the basic rules of basketball.The standard basketball court is28 meters long and15meters wide,with a hoop at each end of the court.Each team has five players on the court at a time,and the objective is to score points by shooting the ball through the opponents hoop.The team with the most points at the end of the game wins.Next,I will introduce some basic basketball techniques.Dribbling is the most fundamental skill in basketball.Players need to control the ball with one hand while moving to avoid the opponents defense.Passing is another important skill,which includes chest passes,bounce passes,and overhead passes.Shooting is the key to scoring points,and there are various shooting techniques such as layups,jump shots,and threepointers.In addition to the basic rules and techniques,basketball also has a significant impact on physical and mental health.Playing basketball can improve physical fitness,enhance coordination and flexibility,and strengthen the heart and lungs.Moreover,basketball cultivates teamwork and leadership skills,teaching players to cooperate with each other and make quick decisions under pressure.In conclusion,basketball is a sport full of passion and challenge.It not only brings joy to people but also promotes physical and mental health.I hope more people can join the ranks of basketball enthusiasts and experience the charm of this sport.翻译如下：篮球，被称为巨人的运动，有着独特的魅力，吸引了全世界无数的球迷。