Self Awareness
自我意识
自我意识自我意识(Self-awareness)自我意识(也叫自我认知(self-cognition)或,自我)是一种多维度、多层次的复杂心理现象,它由自我认识、自我体验和自我控制三种心理成分构成。
这三种心理成分,相互联系,相互制约,统一于个体的自我意识之中。
从认识形式看,它表现为自我感觉、自我观察、自我分析和自我批评等,统称为"自我认识";从情绪形式看,它表现为自我感受、自爱、自尊、自侍、自卑、责任感、义务感和优越感等,统称为"自我体验";从意志形式看,它表现为自立、自主、自制、自强、自卫、自律等,统称为"自我控制"。
自我意识是人对自己身心状态及对自己同客观世界的关系的意识。
自我意识包括三个层次:对自己及其状态的认识;对自己肢体活动状态的认识;对自己思维、情感、意志等心理活动的认识。
自我意识不仅是人脑对主体自身的意识与反映,而且人的发展离不开周围环境,特别是人与人之间关系的制约和影响,所以自我意识也反映人与周围现实之间的关系。
自我意识是人类特有的反映形式,是人的心理区别于动物心理的一大特征。
自我意识在个体发展中有十分重要的作用。
首先,自我意识是认识外界客观事物的条件。
一个人如果还不知道自己,也无法把自己与周围相区别时,他就不可能认识外界客观事物。
其次,自我意识是人的自觉性、自控力的前提,对自我教育有推动作用。
人只有意识到自己是谁,应该做什么的时候,才会自觉自律地去行动。
一个人意识到自己的长处和不足,就有助于他发扬优点,克服缺点,取得自我教育积极的效果。
再次,自我意识是改造自身主观因素的途径,它使人能不断地自我监督、自我修养、自我完善。
可见,自我意识影响着人的道德判断和个性的形成,尤其对个性倾向性的形成更为重要。
(一)自我意识的社会性自我意识的形成和发展过程,实际上就是个体角色化的过程。
一个刚出生的婴儿只是一个自然的实体,一个生物的人,甚至还比不上动物,具有较大的依赖性,必须得到成人的关怀和照顾才能长大成人,产生人的意识。
《人格心理学》(英文版)自我成长的那些事
《人格心理学》(英文版)自我成长的那些事Introduction:Personality psychology is a branch of psychology that focuses on studying the individual differences in personality and behavior. It seeks to understand the differences between individuals in terms of their thoughts, feelings, and behaviors, and how these differences relate to their environment.Personal growth is an essential concept in this field, and it involves the acquisition of new skills and traits that foster mental, social, and emotional development. The following are some essential aspects of personal growth that are central to personality psychology.Self-awareness:Self-awareness is the ability to understand one's thoughts, emotions, and behaviors, and how they relate to one's environment. This is a crucial element in personal growth because it enables an individual to have a better understanding of themselves, and the impact that they have on others.Self-awareness allows one to recognize their strengths and weaknesses, which enables them to work on improving their weaker areas while maximizing their strengths. It also enables an individual to identify patterns in their behaviors and emotions, which helps them to make beneficial changes.For example, an individual who realizes that their work-lifebalance is affecting their mental and emotional well-being can take steps to improve this by making changes to their routine or taking up a hobby to de-stress.Self-acceptance:Self-acceptance entails accepting oneself as one is, including one's thoughts, emotions, and behaviors. It is a crucial component of personal growth as it allows one to be at peace with themselves, at the same time embracing their areas of growth.Self-acceptance enables one to embrace their unique traits and qualities, without feeling the need to conform to societal expectations. This can enhance self-esteem and self-worth, which can help create a more positive mindset.For example, an individual who is happy with their body image, regardless of societal expectations, is likely to have a better self-image and higher self-confidence.Self-improvement:Self-improvement is the process of continuously working on oneself to develop new skills, gain knowledge, and improve oneself in various aspects of life. It is an ongoing process that requires dedication and commitment to achieve growth and success. Self-improvement can involve setting goals, taking up new hobbies, learning new skills, or adopting a new mindset. It is an essential aspect of personal growth because it enables individuals to strivetowards becoming a better version of themselves.For example, an individual who sets a goal of becoming more assertive in their workplace can work towards developing their communication skills, taking up public speaking classes, or joining a debate club to enhance their skills.Conclusion:Personal growth is an essential concept in personality psychology, and it involves self-awareness, self-acceptance, and self-improvement. These elements play a crucial role in an individual's overall development, enabling them to understand themselves, accept their unique traits, and strive towards becoming a better version of themselves.With self-awareness, individuals can recognize their strengths and weaknesses, adopt a heightened sense of self-acceptance, and work on continuous self-improvement. These elements positively impact one's mindset, self-esteem, and ability to handle stressors.Self-development is an ongoing process that involves a mix of cognitive, emotional, and behavioral interventions in the life of an individual. It requires individuals to take active steps to improve their lifestyles, build healthy relationships, and develop healthy coping mechanisms. Self-awareness, self-acceptance, and self-improvement work together to empower individuals with the necessary tools to make progress in various aspects of life.Self-awareness refers to knowing oneself, understanding personal values, strengths, weaknesses, and emotions. It is the foundation ofself-development. By being self-aware, individuals become conscious of their feelings and emotions, enabling them to understand how they contribute to their overall well-being. Self-awareness fosters introspection, which allows individuals to focus on their self-improvement journey continuously.Besides, self-awareness enhances communication and conflict resolution skills. Individuals who understand their strengths, weaknesses, and emotional triggers can communicate effectively, share their thoughts and feelings, and avoid negative responses to situations. This can positively influence professional and personal relationships.Self-acceptance involves recognizing, embracing, and affirming one's unique traits, strengths, and weaknesses without seeking external validation. With self-acceptance, individuals develop a sense of self-worth and confidence, leading to more assertiveness in various aspects of life. Self-acceptance can improve mental health. When individuals stop comparing themselves with others and embrace their uniqueness, their mental health improves, leading to reduced stress levels, anxiety, and depression.Moreover, self-acceptance promotes self-love, leading to healthy self-esteem. Individuals with healthy self-esteem are not afraid of taking risks, expressing themselves, and chasing their dreams. This trait nurtures resilience, providing individuals with the ability to bounce back from setbacks and adversity.Self-improvement involves engaging in activities that foster growth, development, and learning. It could include learning a newlanguage, skill, or acquiring knowledge through reading books. Self-improvement requires dedication, practice, and commitment towards achieving specific goals, resulting in a more fulfilling life.Besides, self-improvement allows individuals to set and reset goals, enhancing self-motivation, and self-control. Setting realistic goals enhances personal accountability, responsibility and reduces procrastination. These qualities, together with self-awareness and self-acceptance, foster a strong sense of self. Individuals with a strong sense of self can make effective decisions, set boundaries, and make progress in various aspects of life.In conclusion, personal growth is a crucial process that involves self-awareness, self-acceptance, and self-improvement. These elements work together to develop consciousness, improve confidence, and offer pathways for success. Personal growth requires time, practice, and consistency, but it ultimately leads to a deeper understanding of oneself and a more fulfilling life.。
心理学自我认识
心理学自我认识
自我认识(self-awareness)是心理学中一个重要的概念,指的是人们对自己的认知和理解。
它涉及到人们对自己的身体、心理、情绪、价值观、动机和行为等方面的意识和理解。
心理学认为自我认识是人类智慧和意识的基础,对于人的心理健康和成长发展起着重要的作用。
自我认识使人能够意识到自己的存在并区分自己和他人之间的差异。
通过自我认识,人们能够了解自己的需求、欲望、价值观和目标,从而更好地实现自己的人生目标。
心理学研究认为,自我认识可以通过内省、观察、反思和与他人的交流等方式来实现。
内省是指个体以自我为对象对自己的思想、情绪和行为进行反思和分析,通过观察自己的思维和行为模式来了解自己的动机和需求。
与他人的交流也能帮助个体通过他人对自己的观察和反馈来认识自己。
自我认识对个体的心理健康和个人成长发展具有重要的影响。
通过自我认识,个体能够更好地了解自己的情绪,从而更好地应对压力和挫折;能够更好地认识自己的需求和欲望,从而更好地实现自己的目标;能够更好地理解自己的价值观和信念,从而更好地决策和思考。
总之,自我认识是心理学中一个重要的概念,它涉及到人们对自己的身体、心理、情绪、价值观、动机和行为等方面的意识和理解。
自我认识对于个体的心理健康和个人成长发展具有重要的影响,是人类智慧和意识的基础。
自我认知的英文作文
自我认知的英文作文Title: Self-awareness: A Journey of Understanding and Growth。
Self-awareness is the cornerstone of personal development and growth. It is the ability to recognize and understand our own thoughts, emotions, and behaviors, and how they impact ourselves and others. Developing self-awareness requires introspection, reflection, and a willingness to confront our strengths and weaknesses. Inthis essay, I will explore the importance of self-awareness, strategies for cultivating it, and its impact on personal and professional success.First and foremost, self-awareness is crucial for understanding our own motivations and desires. By examining our thoughts and emotions, we can uncover the underlying reasons behind our actions. This self-understanding allows us to make more informed decisions and align our actionswith our values and goals. For example, someone who isself-aware may realize that they procrastinate because they fear failure or perfectionism. Armed with this insight, they can take steps to overcome these barriers and pursue their objectives more effectively.Moreover, self-awareness fosters empathy and understanding towards others. When we understand our own emotions and experiences, we become better equipped to recognize and empathize with the feelings of others. This ability to perspective-take is essential for building meaningful relationships and fostering collaboration and teamwork. Individuals who lack self-awareness may struggle to understand why others react differently to situations or may inadvertently offend others due to a lack of understanding of their own biases and assumptions.Furthermore, self-awareness is a catalyst for personal growth and development. By acknowledging our strengths and weaknesses, we can identify areas for improvement and take proactive steps to enhance our skills and capabilities. This growth mindset enables us to embrace challenges and setbacks as opportunities for learning and developmentrather than insurmountable obstacles. Through continuous self-reflection and feedback, we can strive for continuous improvement and realize our full potential.There are several strategies for cultivating self-awareness. One approach is mindfulness meditation, which involves paying attention to the present moment without judgment. By practicing mindfulness, we can observe our thoughts and emotions without becoming entangled in them, gaining insight into our mental processes and patterns. Journaling is another effective tool for self-reflection, allowing us to record our thoughts, feelings, and experiences and identify recurring themes or triggers. Additionally, seeking feedback from others can provide valuable insights into how we are perceived and areas for growth that we may not have recognized on our own.In conclusion, self-awareness is a fundamental aspect of personal and professional success. By understanding our own thoughts, emotions, and behaviors, we can make informed decisions, build meaningful relationships, and pursue continuous growth and development. Cultivating self-awareness requires introspection, reflection, and a willingness to embrace both our strengths and weaknesses. Through mindfulness, journaling, and seeking feedback, we can embark on a journey of self-discovery and realize our full potential. As we strive to become more self-aware, we not only enrich our own lives but also contribute positively to the world around us.。
英语作文自我认识
英语作文自我认识Self-awareness is an essential aspect of personalgrowth and development. It involves understanding one's strengths and weaknesses, values, beliefs, emotions, and behaviors. Self-awareness is a continuous process that requires introspection, reflection, and feedback from others. In this essay, I will discuss my self-awareness journey and how it has helped me become a better person.To begin with, I believe that self-awareness startswith self-reflection. It involves asking oneself questions such as, "What are my values and beliefs? What motivates me? What are my strengths and weaknesses?" Through self-reflection, I have come to understand that my values and beliefs are shaped by my upbringing, culture, and experiences. I value honesty, integrity, and respect for others. I believe that everyone deserves to be treated with dignity and kindness.Furthermore, I have come to realize that my strengthslie in my ability to communicate effectively, think critically, and solve problems. I am also empathetic and have a strong sense of intuition. However, I also have weaknesses that I need to work on. For instance, I tend to procrastinate and struggle with time management. I also have a tendency to be overly critical of myself, which can be detrimental to my self-esteem.In addition to self-reflection, self-awareness also involves seeking feedback from others. Feedback isessential because it provides an objective perspective on one's behavior and actions. It helps to identify blind spots and areas for improvement. I have learned to be open to feedback and to use it constructively. I have also learned to give feedback in a respectful and constructive manner.Another aspect of self-awareness is emotional intelligence. Emotional intelligence involves understanding and managing one's emotions and those of others. It includes empathy, self-regulation, motivation, social skills, and self-awareness. I have learned to be more awareof my emotions and to express them in a healthy and productive manner. I have also learned to be more empathetic towards others and to understand their perspectives.Finally, self-awareness also involves setting goals and taking action towards achieving them. I have learned to set SMART goals that are specific, measurable, achievable, relevant, and time-bound. I have also learned to break down my goals into smaller, manageable steps and to track my progress. Taking action towards my goals has helped me to grow and develop as a person.In conclusion, self-awareness is a continuous process that involves self-reflection, seeking feedback, emotional intelligence, and goal-setting. It has helped me to understand myself better and to become a better person. I believe that self-awareness is essential for personal growth and development and that it is something that everyone should strive for.。
关于认识你自己的英语作文
关于认识你自己的英语作文Self-awareness is a journey of introspection and understanding one's own identity, strengths, weaknesses, and values. It is a process that involves deep reflection and the courage to face one's inner truths.To truly know oneself, one must be honest with oneself. This honesty begins with acknowledging one's limitations and accepting that no one is perfect. It also involves recognizing one's talents and abilities, which can be both a source of pride and a motivation to improve.Self-awareness is not a static state but a continuous process. As we grow and experience life, our understanding of ourselves evolves. It is important to be open to change and willing to adapt our self-perception as we learn more about who we are.Furthermore, self-awareness is closely linked to empathy and understanding others. When we understand our own emotions and motivations, it becomes easier to empathize with the feelings and experiences of others. This can lead to stronger relationships and a more compassionate approach to life.However, the path to self-awareness is not always easy.It requires courage to confront one's fears, insecurities, and past mistakes. It also requires a willingness to be vulnerable and to seek support from others when needed.In conclusion, self-awareness is a vital component of personal growth and development. It allows us to understand ourselves better, to make more informed decisions, and to live a life that is true to our values and beliefs. By embracing the journey of self-discovery, we can unlock our potential and lead a more fulfilling and meaningful life.。
认识自我,悦纳自我英语作文
认识自我,悦纳自我英语作文英文回答:Self-awareness and self-acceptance are two essential pillars for a fulfilling and meaningful life. They allow us to understand our strengths, weaknesses, and unique qualities, and to embrace ourselves unconditionally for who we are.Knowing yourself involves delving deep into your inner world to uncover your values, beliefs, motivations, and aspirations. It requires being honest with yourself and recognizing both the positive and negative aspects of your personality. Self-awareness is a lifelong journey that requires introspection, reflection, and a willingness to learn and grow.Embracing yourself means accepting all parts of who you are, including your flaws and imperfections. It is about recognizing that you are worthy of love and respect,regardless of your external circumstances or achievements. Self-acceptance allows you to live authentically and to pursue your goals with confidence.Together, self-awareness and self-acceptance empoweryou to make informed decisions, build healthy relationships, and overcome challenges with resilience. They provide asolid foundation for a life filled with purpose and well-being.中文回答:认识自我。
英语作文自我认识
英语作文自我认识Self-awareness is an important aspect of personal growth and development. It involves understanding one's own emotions, thoughts, and behaviors, as well as recognizing how they impact others. Self-awareness also involves being mindful of one's strengths and weaknesses, and being able to make positive changes in order to improve oneself.For me, self-awareness has been a journey of self-discovery and personal growth. It has involved taking the time to reflect on my experiences, both positive and negative, and learning from them. Through this process, I have come to understand my own emotions and how they influence my actions. I have also become more aware of my strengths and weaknesses, and have worked to improve upon them.One way in which I have developed self-awareness is through mindfulness practices such as meditation and yoga. These practices have helped me to become more present inthe moment, and to observe my thoughts and emotions without judgment. This has allowed me to gain a deeper understanding of myself and to make more conscious choices in my daily life.Another important aspect of self-awareness for me has been seeking feedback from others. I have learned to be open to constructive criticism and to use it as an opportunity for growth. By listening to the perspectives of others, I have been able to gain insight into my own behavior and make positive changes as a result.Self-awareness has also played a role in my relationships with others. By understanding my own emotions and behaviors, I have been able to communicate more effectively and empathize with others. This has led to stronger and more meaningful connections with those around me.In addition, self-awareness has been crucial in my personal and professional development. By recognizing my strengths and weaknesses, I have been able to set realisticgoals and work towards them. This has allowed me to achieve success in various areas of my life and to continue growing and evolving as an individual.Overall, self-awareness has been a transformative journey for me. It has allowed me to gain a deeper understanding of myself, to make positive changes, and to improve my relationships with others. I believe that self-awareness is an ongoing process, and I am committed to continuing to develop and grow in this area.In conclusion, self-awareness is an important aspect of personal growth and development. It involves understanding one's own emotions, thoughts, and behaviors, as well as recognizing how they impact others. Through mindfulness practices, seeking feedback from others, and being open to self-reflection, I have been able to develop a deeper understanding of myself and make positive changes in my life. I believe that self-awareness is an ongoing journey, and I am committed to continuing to grow and evolve in this area.。
self-前缀的含义以及举例
Self-前缀的含义以及举例一、Self-前缀的含义Self-是一个常见的前缀,来源于拉丁语的“selfus”和“singularis”,其含义为“自己”的意思。
在构成复合词时,Self-前缀常常用来表示“自我”、“自身”、“自己的”等含义,用于强调与他人或外部因素的关系。
二、Self-前缀的举例1. Self-control(自我控制)Self-control是一个常用的词组,用来表示对自己的情绪、行为、冲动等进行控制的能力。
一个有着良好自控能力的人能够在面对诱惑和困难时保持冷静,不轻言放弃。
2. Self-awareness(自我意识)Self-awareness指的是个体对自己的认知和了解程度。
一个具有高度自我意识的人能够清晰地认识自己的内心想法、动机和行为模式,从而更好地管理自己的情绪和行为。
3. Self-esteem(自尊)Self-esteem是指个体对自己的价值和重要性的认同和肯定程度。
具有健康自尊的人能够接受自己的不完美,从容面对失败和挑战,不易受他人言语和行为的影响。
4. Self-discipline(自律)Self-discipline指的是自我约束和自我管理的能力。
一个具有自律能力的人能够按照既定的目标和计划去执行,不受外界干扰和诱惑。
5. Self-improvement(自我提升)Self-improvement是一个持续的过程,指的是个体在知识、技能、情商等方面不断努力、学习和进步。
通过自我提升,个体能够实现个人目标和更好地适应社会。
6. Self-reliance(自力更生)Self-reliance表示个体依赖自身能力进行生活和解决问题的态度。
一个具有自力更生精神的人能够独立思考和行动,并在面临困难时不轻易向他人求助。
7. Self-reflection(自我反思)Self-reflection指的是个体对自己的行为、决策和经历进行深入思考和反思的过程。
透过自我反思,个体能够更清晰地认识自己,发现问题和改进不足之处。
awareness用法及搭配
一、awareness的定义awareness是英语单词,意为“意识”或“认识”。
它来自于动词aware的名词形式。
awareness表示对某种情况、问题或现象的了解程度,是对某种信息、知识或观念的认知和感知。
二、awareness的用法1. awareness作为名词,常用于表示对某种情况或问题的了解程度,如environmental awareness(环境意识)、public awareness(公众意识)、social awareness(社会意识)等。
2. awareness可以与不同的名词搭配,形成各种搭配用法,如:- cultural awareness(文化意识)- self-awareness(自我意识)- brand awareness(品牌意识)- global awareness(全球意识)- health awareness(健康意识)- political awareness(政治意识)- environmental awareness(环境意识)- social awareness(社会意识)三、awareness的重要性1. awareness的重要性在于它对个人、组织和社会的影响。
2. 个人意识的提高可以增强个体的自我认知和自我管理能力,促进个人的成长和发展。
3. 组织意识的提高有利于企业品牌的塑造和市场竞争力的提升,同时也有助于组织内部员工的凝聚力和团队合作能力的提高。
4. 社会意识的提高则有助于促进社会的公平正义、协调和谐发展。
四、如何提高awareness1. 注重教育:开展相关主题的教育宣传活动,如环保教育、健康教育、安全教育等,提高公众对相关问题的认识和理解。
2. 加强宣传:利用各类媒体、评台和渠道,加强相关信息的宣传推广,提高公众的关注度和认知度。
3. 培养习惯:通过长期的培养,形成个人、组织和社会意识的习惯和认知模式,使其成为自觉和不假思索的行为方式。
哲学上指代自我的词汇
哲学上指代自我的词汇
1. 自我意识(Self-awareness):指个体对自己存在和活动的意识。
2. 自我认同(Self-identity):指个体对自己身份和角色的认知和理解。
3. 自我概念(Self-concept):指个体对自己的特征、能力、态度和价值观等的认知和评价。
4. 自我实现(Self-actualization):指个体充分发挥自己的潜能,实现自己的理想和目标。
5. 自我超越(Self-transcendence):指个体超越自我,关注更广泛的社会和宇宙问题。
6. 本我(Id):是弗洛伊德心理学中的一个概念,指个体潜意识中的本能和欲望。
7. 自我(Ego):也是弗洛伊德心理学中的一个概念,指个体意识中的自我,负责调节本我和超我之间的冲突。
8. 超我(Superego):同样是弗洛伊德心理学中的一个概念,指个体潜意识中的道德和伦理标准。
这些词汇在不同的哲学和心理学理论中有不同的含义和解释,但它们都涉及到个体对自己的认知、意识和存在的理解。
认识自己的重要性英语作文
认识自己的重要性英语作文英文回答:Self-awareness is a precious human trait that allows us to navigate the complexities of life and foster meaningful connections. It is through self-awareness that we gain a profound understanding of our thoughts, emotions, motivations, and values.By embracing self-awareness, we gain the ability to recognize our strengths and weaknesses, as well as our unique perspectives. This insight empowers us to make informed decisions, set realistic goals, and chart a course that aligns with our true selves. Moreover, it equips us with the resilience to face challenges, adapt to change, and grow from our experiences.The journey of self-awareness is an ongoing one, requiring introspection, self-reflection, and a willingness to embrace both the joys and sorrows of life. It is throughthis process that we cultivate empathy, compassion, and a deeper appreciation for ourselves and others.Understanding ourselves also enables us to build stronger relationships. When we are aware of our own needs, boundaries, and communication styles, we can better express ourselves and connect with others on a genuine level. By understanding the perspectives of others and practicing active listening, we create a foundation for meaningful dialogue and mutual respect.Furthermore, self-awareness plays a crucial role in our overall well-being. By recognizing our emotional state and the triggers that influence it, we can effectively manage stress, prevent burnout, and nurture our mental health. Self-awareness empowers us to make choices that prioritize our physical, emotional, and spiritual well-being.In summary, self-awareness is an indispensable tool for navigating life's complexities, fostering meaningful connections, and achieving true fulfillment. By embracing this powerful trait, we unlock our potential, cultivateresilience, and lead lives aligned with our authentic selves.中文回答:认识自己是一项宝贵的人类特质,它使我们能够驾驭生活的复杂性并建立有意义的关系。
The Importance of Self-Awareness
The Importance of Self-Awareness Self-awareness is a crucial aspect of personal development and growth. It involves understanding one's own thoughts, emotions, and behaviors, and how they impact oneself and others. This ability to introspect and recognize our own strengths and weaknesses is essential for making informed decisions, developing healthy relationships, and achieving success in various aspects of life. In this response, I will explore the importance of self-awareness from different perspectives, including its impact on mental health, relationships, and career success. From a psychological standpoint, self-awareness plays a fundamental role in promoting mental well-being. When individuals are self-aware, they are more attuned to their emotions and can effectively manage stress, anxiety, and other mental health challenges. By understanding their triggers and coping mechanisms, they can develop resilience and emotional intelligence. This self-awareness also allows individuals to seek help when needed, whether through therapy, support groups, or self-care practices. In essence, self-awareness empowers individuals to take control of their mental health and seek the support they need to thrive. Moreover, self-awareness is essential for fostering meaningful and fulfilling relationships. When individuals are in tune with their own emotions and behaviors, they are better equipped to communicate effectively and empathize with others.This ability to understand and regulate one's own emotions is known as emotional intelligence, and it is a key factor in building strong interpersonal connections. By being self-aware, individuals can recognize how their actions impact others and make conscious efforts to cultivate healthy and respectful relationships. This not only applies to romantic relationships but also extends to friendships, family dynamics, and professional interactions. In the context of career success, self-awareness is a valuable asset that can lead to professional growth and fulfillment. When individuals have a clear understanding of their strengths, weaknesses, and values, they can make informed decisions about their career path. This self-knowledge allows them to pursue opportunities that align with their interests and abilities, leading to greater job satisfaction and performance. Additionally,self-awareness enables individuals to seek constructive feedback, identify areasfor improvement, and continuously develop their skills. This proactive approach toself-improvement can open doors to new opportunities and career advancement. Furthermore, self-awareness is a cornerstone of effective leadership. Leaders who possess self-awareness are better equipped to understand the impact of their decisions and behaviors on their team members. They are able to communicate with authenticity, build trust, and inspire others to reach their full potential. Additionally, self-aware leaders are open to feedback and self-reflection, which allows them to continuously grow and adapt to the evolving needs of their organization. By fostering a culture of self-awareness within their teams, leaders can create an environment that values transparency, accountability, and personal development. In conclusion, self-awareness is a fundamental aspect of personal and professional growth. From promoting mental well-being and fostering meaningful relationships to driving career success and effective leadership, self-awareness plays a pivotal role in various aspects of life. By developing self-awareness, individuals can gain a deeper understanding of themselves, their emotions, and their impact on the world around them. This heightened self-awareness empowers individuals to make informed decisions, build healthy relationships, and pursue paths that align with their values and aspirations. Ultimately, self-awareness is a lifelong journey that requires introspection, self-reflection, and a willingness to embrace personal growth.。
The Importance of Self-Awareness
The Importance of Self-Awareness Self-awareness is a crucial aspect of personal growth and development. It involves understanding one's own thoughts, emotions, and behaviors, and how they impact oneself and others. The ability to reflect on and recognize our own strengths, weaknesses, and motivations is essential for making informed decisions, building healthy relationships, and achieving our goals. In this essay, I will discuss the importance of self-awareness from various perspectives, including psychological, social, and professional. From a psychological standpoint, self-awareness plays a significant role in emotional intelligence. It allowsindividuals to recognize and understand their own emotions, as well as the emotions of others. This awareness enables better self-regulation and empathy, leading to improved interpersonal relationships. People who are self-aware are more likely to communicate effectively, resolve conflicts, and collaborate with others. Additionally, self-awareness helps individuals to identify and managetheir stressors, leading to better mental and emotional well-being. Furthermore, self-awareness contributes to personal growth and self-improvement. By understanding our strengths and weaknesses, we can set realistic goals and work towards self-improvement. Self-aware individuals are more likely to seek feedback from others, learn from their mistakes, and adapt to new situations. This ability to adapt and grow is essential in both personal and professional settings. It allows individuals to take on new challenges, learn new skills, and continuously develop themselves. In a social context, self-awareness is essential for building and maintaining healthy relationships. It allows individuals to understand how their actions and words impact others, leading to more considerate and respectful interactions. Self-awareness also helps in recognizing and addressing biases and prejudices, promoting inclusivity and diversity in social settings. People who are self-aware are more likely to be open-minded, accepting of others, and willing to engage in constructive dialogue. Moreover, self-awareness is crucial foreffective leadership and management. Leaders who are self-aware are better able to understand their own leadership style, strengths, and weaknesses. This understanding allows them to lead with authenticity and humility, earning thetrust and respect of their team members. Self-aware leaders are also more open tofeedback and self-reflection, leading to continuous improvement and growth. In a professional setting, self-awareness can lead to better decision-making, conflict resolution, and overall team performance. In conclusion, self-awareness is a fundamental aspect of personal and professional development. It contributes to emotional intelligence, personal growth, healthy relationships, and effective leadership. By understanding our own thoughts, emotions, and behaviors, we can make informed decisions, build strong relationships, and achieve our goals. Cultivating self-awareness is an ongoing process that requires self-reflection, introspection, and a willingness to learn and grow. Ultimately, self-awareness is a valuable skill that can lead to a more fulfilling and successful life.。
The Importance of Self-Awareness
The Importance of Self-Awareness Self-awareness is the foundation of personal growth and development. It is the ability to recognize one's own emotions, thoughts, and behaviors, and understand how they affect oneself and others. It is a critical skill that enablesindividuals to make better decisions, build stronger relationships, and achieve their goals. In this essay, I will discuss the importance of self-awareness from multiple perspectives. From a psychological standpoint, self-awareness is a key component of emotional intelligence. It allows individuals to regulate their emotions, which in turn helps them to manage stress, improve their communication skills, and build stronger relationships. Self-awareness also helps individuals to recognize their strengths and weaknesses, which can be useful in setting goals and developing strategies for personal growth. From a leadership perspective, self-awareness is essential for effective leadership. Leaders who are self-aware are better able to understand their own strengths and weaknesses, which enables them to build effective teams and delegate tasks accordingly. They are also more likely to be able to build strong relationships with their team members, which can lead to greater trust, collaboration, and productivity. From a social perspective,self-awareness is important for building healthy relationships. It allows individuals to recognize their own biases and prejudices, which can help them to avoid making assumptions or judgments about others. Self-awareness also enables individuals to communicate more effectively, as they are better able to understand their own emotions and express them in a way that is clear and respectful. From a personal perspective, self-awareness is important for achieving personal goals and fulfillment. It allows individuals to identify their own values and priorities, which can help them to make decisions that are aligned with their goals. Self-awareness also enables individuals to recognize when they are not living up to their own expectations, which can motivate them to make changes and pursue personal growth. In conclusion, self-awareness is a critical skill that is important from multiple perspectives. It allows individuals to regulate their emotions, build effective relationships, lead effectively, and achieve personal fulfillment. It is a skill that can be developed through self-reflection, feedbackfrom others, and a willingness to learn and grow. By cultivating self-awareness, individuals can improve their lives and the lives of those around them.。
自我觉察与生涯发展
整体的平衡会带来最
大的帮助?
平衡轮在你的人生平衡轮中, 你注意到了什么?
2
生 涯 角 色 设 计
2
doing
being
实践探索(Practice)
实践经历是自我察觉的重要素材。如 果一个人的经历太少,对自我的认识 也很难清晰。我们的热情是什么,我 们对什么有真正的抱负,这类问题不 单单是反复思考就能得出结论的,而 是要不断地走出去,去行动、去体会, 在经历过更多事情之后,我们才能更
2
自我觉察
Who are you
I am……
你究竟想要什么?你是怎样一个人?你拥有什么资源?你期望成为怎样的人?为了成为你所期望的自己, 你需要充实些什么?或付出些什么?你要如何做,才能成就你自己?如何才能不白费了这一程人生的历练?如何才能在回顾时,对自己的生涯历程感到满意?……
2
她
内
未来哪些领域是你想 要去更加完善的?哪个领域满意度分数
尊崇科层体制的权威
尊重彼此的观点/立场
讲求客观和理性
尊重主观/主体性和感性
咨询师被视为解决问题专家
个案是他自己问题的专家
咨询是test and tell
咨询是story-telling
现代 vs 后现代
各州依八大内涵作为生涯发展教育指标:自我觉察生涯认知教育认知(了解教育系统及学习资源)
经济觉察(了解国家及国民经济状况)生涯决策工作意义与价值认知工作态度受雇的技能Career and Technical
兄弟,你混的不错呀!
自我觉察的核心美国组织心理学家Tasha Eurich将它的核心定义为:一种清晰地认识自我(及所处环境)的意愿(will)和能力(skill)
The Importance of Self-Awareness
The Importance of Self-Awareness Self-awareness is a crucial aspect of personal development and growth. It involves having a clear understanding of one's own strengths, weaknesses, emotions, and motivations. Without self-awareness, individuals may struggle to make informed decisions, build meaningful relationships, and achieve their full potential. Inthis essay, we will explore the importance of self-awareness and how it can positively impact various aspects of life. First and foremost, self-awareness allows individuals to identify their strengths and weaknesses. By recognizing what they excel at and where they need improvement, people can set realistic goals and work towards self-improvement. For example, a person who is aware of their strong communication skills but struggles with time management can focus on enhancingtheir organizational abilities. This self-reflection and acknowledgment ofpersonal limitations are essential for personal and professional growth. Furthermore, self-awareness plays a significant role in emotional intelligence. Individuals who are in tune with their emotions can better understand how their feelings influence their thoughts and behaviors. This awareness not only helps in managing stress and anxiety but also in handling interpersonal relationships. For instance, a person who is aware of their tendency to become defensive during conflicts can consciously work on responding more calmly and rationally. In addition, self-awareness fosters a sense of authenticity and confidence. When individuals have a deep understanding of themselves, they are more likely to stay true to their values and beliefs, even in the face of societal pressures. This authenticity not only garners respect from others but also cultivates a strong sense of self-worth. People who are confident in their abilities and comfortablein their own skin are better equipped to navigate life's challenges and pursuetheir aspirations. Moreover, self-awareness is crucial for effective communication and collaboration. When individuals understand their communication style, preferences, and biases, they can adapt their approach to effectively interact with diverse personalities. This adaptability is especially valuable in professional settings, where teamwork and cooperation are essential. By being mindful of their own communication tendencies, individuals can build rapport, resolve conflicts, and foster a positive work environment. Additionally, self-awareness is linked to better decision-making. When individuals are aware of their values, priorities, and long-term goals, they can make choices that align with their authentic selves. This clarity of purpose reduces the likelihood of making impulsive or regretful decisions. For example, a person who is self-aware may decline a lucrative job offer if it conflicts with their ethical principles, prioritizing integrity over financial gain. In conclusion, self-awareness is a fundamental aspect of personal development that influences various facets of life. By understanding their strengths, weaknesses, emotions, and motivations, individuals can make informed decisions, build strong relationships, and lead fulfilling lives. Cultivating self-awareness is an ongoing process that requires introspection, mindfulness, and a willingness to embrace personal growth. As such, it is an invaluable skill that contributes to individual well-being and success.。
The Importance of Self-Awareness
The Importance of Self-Awareness Self-awareness is a crucial aspect of personal growth and development. It involves having a deep understanding of oneself, including one's strengths, weaknesses, emotions, and thought patterns. This self-awareness allows individuals to make informed decisions, set realistic goals, and navigate through life with confidence and authenticity. Without self-awareness, individuals may struggle to understand their own motivations, behaviors, and impact on others. In this essay, I will delve into the importance of self-awareness from various perspectives, highlighting its benefits and implications for personal and professional success. From a psychological standpoint, self-awareness plays a significant role in promoting mental well-being and emotional intelligence. By being attuned to our thoughts, feelings, and behaviors, we can better manage stress, regulate emotions, and cultivate healthy relationships. Self-aware individuals are more likely to practice self-reflection and introspection, leading to greater self-acceptance and resilience in the face of challenges. This awareness allows individuals toidentify and address negative patterns or beliefs that may be hindering their personal growth and happiness. Ultimately, self-awareness fosters a sense of inner peace and contentment, enabling individuals to lead fulfilling and meaningful lives. In the realm of personal relationships, self-awareness is essential for effective communication and conflict resolution. When individuals are aware of their own emotions and triggers, they can express themselves more clearly and assertively, leading to healthier and more authentic interactions with others. Self-awareness also enables individuals to empathize with the perspectives and feelings of others, fostering mutual understanding and empathy in relationships. By recognizing their own biases and limitations, individuals can approachconflicts with humility and openness, seeking constructive solutions that benefit all parties involved. In this way, self-awareness serves as a cornerstone for building strong and harmonious relationships based on trust and mutual respect. In the context of professional development, self-awareness is a key predictor of success and leadership effectiveness. Leaders who possess self-awareness arebetter equipped to understand their own strengths and limitations, allowing them to delegate tasks effectively, seek feedback from others, and make informeddecisions. Self-aware leaders are also more attuned to the needs and motivations of their team members, fostering a positive work culture built on trust, collaboration, and innovation. By demonstrating vulnerability and authenticity, self-aware leaders inspire loyalty and commitment among their employees, driving organizational success and growth. In today's fast-paced and competitive business environment, self-awareness is a valuable asset that sets leaders apart and enables them to navigate complex challenges with grace and resilience. From a spiritual perspective, self-awareness is a pathway to self-discovery and enlightenment. By delving deep into one's inner self, individuals can uncovertheir true essence and purpose in life, leading to a profound sense of connection with the universe and humanity. Self-aware individuals are more likely tocultivate mindfulness and presence in their daily lives, experiencing moments of clarity and transcendence that transcend the mundane aspects of existence. Through practices such as meditation, yoga, and introspection, individuals can deepentheir self-awareness and tap into a higher state of consciousness, where ego dissolves and true self-realization emerges. This spiritual journey of self-awareness leads to a profound sense of unity and interconnectedness with all beings, fostering compassion, love, and peace in the world. In conclusion, self-awareness is a transformative and empowering quality that enriches every aspect of our lives. By cultivating self-awareness, we can unlock our full potential, enhance our relationships, excel in our careers, and embark on a spiritual journey of self-discovery. Self-awareness is not a destination but a lifelong process of growth and evolution, requiring courage, humility, and commitment. As we embark on this journey of self-awareness, let us embrace our authentic selves, embrace our vulnerabilities, and embrace the beauty of our humanity. Let us strive to be fully present in each moment, to listen to our inner voice, and to live with intention and purpose. In doing so, we can create a life of meaning, fulfillment, and joy, inspiring others to embark on their own journey of self-awareness and self-realization.。
The Importance of Self-Awareness
The Importance of Self-Awareness The Importance of Self-Awareness Self-awareness, the ability to introspect and understand one's own thoughts, feelings, and motivations, is a cornerstone of personal growth and fulfillment. It's a journey of self-discovery that allows individuals to navigate the complexities of life with greater clarity, purpose,and resilience. Cultivating self-awareness is an ongoing process, a continuous exploration of our inner landscape. It involves paying attention to our emotions, recognizing our strengths and weaknesses, and understanding how our thoughts and behaviors influence the world around us. This introspection can be challenging, requiring us to confront uncomfortable truths and ingrained patterns. Yet, it is through this honest self-reflection that we gain the insights necessary forpositive change. The benefits of self-awareness extend far beyond individualwell-being. In interpersonal relationships, self-awareness fosters empathy and understanding. By recognizing our own emotional triggers and communication styles, we can better navigate interactions with others, building stronger and morefulfilling connections. Misunderstandings are less likely to escalate into conflicts when we can identify our role in the situation and communicate with greater sensitivity. In professional settings, self-awareness is crucial for effective leadership, teamwork, and decision-making. Leaders with strong self-awareness are able to recognize their own biases, manage their emotions, andinspire trust in their teams. They are better equipped to delegate tasks effectively, provide constructive feedback, and create a positive and productive work environment. Self-aware individuals are also more adaptable to change, able to recognize opportunities for growth and development, and navigate challengeswith resilience. Developing self-awareness is a multifaceted endeavor.Mindfulness practices, such as meditation and journaling, can help us become more attuned to our thoughts and feelings. Seeking feedback from trusted friends, mentors, or therapists can provide valuable external perspectives on our behavior and impact on others. Engaging in activities that challenge us, push us outsideour comfort zones, and expose us to new experiences can reveal hidden strengthsand areas for improvement. The pursuit of self-awareness is a lifelong journey, an ongoing process of self-discovery and growth. It is an investment in our well-being, our relationships, and our contributions to the world. By embracing the power of introspection and self-reflection, we unlock our potential to lead more fulfilling, meaningful, and impactful lives.。
The Importance of Self-Awareness
The Importance of Self-Awareness Self-awareness is a crucial aspect of personal growth and development. It involves having a deep understanding of oneself, including one's strengths, weaknesses, emotions, and motivations. Without self-awareness, it can be challenging to navigate through life and make informed decisions that align with our values and goals. In this essay, I will explore the importance of self-awareness from various perspectives, highlighting its impact on relationships, career success, and overall well-being. One of the key benefits of self-awareness is its ability to improve our relationships with others. When we have a clear understanding of our emotions and reactions, we are better equipped to communicate effectively and resolve conflicts in a constructive manner. By recognizing our triggers and patterns of behavior, we can avoid unnecessary misunderstandings and cultivate deeper connections with those around us. Self-awareness also enables us to set healthy boundaries and prioritize our needs, which is essential for maintaining balanced and fulfilling relationships. In addition to enhancing our interpersonal relationships, self-awareness plays a significant role in our professional lives. Individuals who are self-aware are more likely to excel intheir careers, as they can identify their strengths and weaknesses and leverage them to their advantage. By understanding their values and goals, they can make informed decisions about their career path and take proactive steps towards achieving success. Self-awareness also fosters a growth mindset and a willingness to seek feedback and continuous improvement, which are essential qualities for professional growth and development. Furthermore, self-awareness is essential for overall well-being and mental health. When we are in tune with our emotions and thoughts, we can better manage stress, anxiety, and other mental health challenges. By practicing self-reflection and mindfulness, we can cultivate a sense of inner peace and resilience that allows us to navigate life's ups and downs with graceand composure. Self-awareness also enables us to identify and address negative thought patterns and self-limiting beliefs, paving the way for personal growth and self-empowerment. From a spiritual perspective, self-awareness is seen as a pathway to self-discovery and enlightenment. By delving deep into our inner selves and questioning our beliefs and assumptions, we can uncover our true essence andconnect with our higher purpose. Self-awareness allows us to transcend our ego and align with our authentic self, leading to a sense of wholeness and inner harmony. Through practices such as meditation and self-inquiry, we can deepen our self-awareness and cultivate a sense of spiritual awakening that transcends the limitations of the material world. In conclusion, self-awareness is a fundamental aspect of personal growth and development that impacts every area of our lives. By cultivating self-awareness, we can improve our relationships, excel in our careers, enhance our well-being, and deepen our spiritual connection. It is a lifelong journey of self-discovery and self-mastery that requires dedication, introspection, and a willingness to confront our fears and insecurities. As we continue to deepen our self-awareness, we can unlock our full potential and live a life of purpose, fulfillment, and authenticity.。
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SelfAwareness Array how to choose the rightcareer path for youThis publication is available in alternative formats onrequest. Please ask at the reception desk or emailcareers@ /careersContents career jigsaw to you? life?e? 8. Resources (15)1. How useful is self awareness?.......................................................2 2. The 5 pieces to your personal .........................3 3. What kind of person are you? ...................................................... 4 4. What opportunities are open ........................................ 8 5. What do you want from ........................................................... 9 6. What are you good at?.. (11)7.What have you don (13)How Useful is Self Awareness?on to your career, then read on; hopefully you’ll start thinking about your future in a largely the concept of self-awareness figures:life?about making that all-important link between what you know about yourself and h ever if you are in any way hesitant about what you the questions in this booklet and reflect on your responses; they should give you a starting point.You probably already realise that self-awareness is a key aspect in your career decision making, otherwise you wouldn’t have picked up this booklet! If you are curious about what self-awareness means in relati different way.Look at the diagram below and you’ll notice howCareer Planning Jigsaw• What kind of person are you?• What opportunities are open to you?• hat do you want fromW • What are you good at?What have you done?•So how do you go looking for a job?The first step is to ask yourself lots of questions and be as honest as you can in your responses. If you believe you have a particular skill or strength and have evidence for this, then you have a muc better chance of convincing an employer; how have to offer an employer will easily notice.How then do you build a picture of yourself? Try answeringThe 5 Pieces to Your Personal Career Jigsawand inventories nd nowledge obtained from your degree or are you looking for something completely different? and motivations. We may not all o find the best possible fit. have lways been good at something, the chances are that you will continue to be in the future. f personal strength. It can also signpost any gaps (and this section uggests ways of filling them)!What kind of person are you?Some employers ask you this question at interview - where are you going to start? We often find it difficult to talk about ourselves and so the inventories in this section can be useful in providing a framework for your personal qualities, learning style and preferred team role. Our personalities influence our decisions and behaviour in all areas of life. The online questionnaires in this section will help provide a framework for analysing your own personal traits.What opportunities are open to you?You may have some ideas already but what else could you do? Do you want to use the skills a kWhat do you want from life?Employers are interested to know what motivated you to apply for a particular career area or position, and it is better to quote more than the starting salary and status! If you are to have a fulfilling career, it is important that it satisfies your internal needs find our "dream job" but you can try tWhat are you good at?Interviewers often ask about your "greatest strength" and your "greatest weakness" - what will you say? You may also find this section useful when putting together your job applications. We often take our skills for granted but employers get worked up about skills with good reason. If you aWhat have you done?Employers value work experience and extra-curricular activities as evidence for existing skills and the potential to develop new ones. By analysing your past experience, you can often identifypatterns of interest and areas o sWhat Kind of Person Are You?n. She then leans forward and asks... "So, tell me about yourself - r ll out loud or an be tricky. Try reflecting on the following sections: ? ople? hat am I interested in?lab work, being creative,rouble shooting problems) I enjoy doing? (perhaps helping others, outdoor working,d activities? If so you can use following in order from 1 (most) to 6 (least) preferred. referencePicture the scene: you are in an interview and the employer has just given you a brief synopsis of the position and the organisatio what kind of person are you?"We all have our own perception of the kind of people we are - or would like to be described as. Ou personalities can affect our choices and decisions in all areas of life, including our career. We a have some idea of our personalities; however, when it comes to talking about them committing them to paper, it c• What am I interested in?• What is my preferred learning style • How do I work with other pe • What is my temperament? WConsider:• What jobs am I interested in?• Do I have a dream job – it may not be possible, but what is it about that job?What do/ did I find interesting about my d • egree subject? (researching, team projects, government politics, etc)• What do/did I not enjoy? (Laboratory work, long lead times).What did I enjoy about my previous jobs? (although you may not want a career in bar• management you may have really enjoyed customer contact or t • Is there a job that I have always admired? (a friend’s / on TV) • Why so? (the responsibility, the type of clients, the sector, fun?) • What hobbies have I chosen to pursue out of work/ study?What does that say about what •leading/ co-ordinating people) You could try making a list of activities that interest you and rate them; for example, playing chess, rock climbing, organising social events, writing computer programs, designing posters etc. Next look at your list and identify which interests give you most enjoyment. By choice, to which do you give most time? Is there an overall pattern of preferre it to rate theType of interest P Scientific/Technical experimenting, researching,design, analysis, understanding cessing ractical making, shaping, building, physical People (caring) assisting, caring, advisingPeople (influencing) controlling, organising, communicatingCreative art, craft, music, design of all sortsInformation/Data numbers, analysing, classifying, proPIf you want to pursue this further the good news is that there are lots of useful persona inventories on th litye Internet that can help you. Your personality can have a big impact on many the results, jot down a few lines about s, to act as prompts later. Some may produce feedback with which you will provide is food for thought.Hoccupations, which would best suit your owne" you had that you felt taught you different aspects of your life; these tests attempt to identify your personality traits and idiosyncrasies.Each will set a hypothesis, which you can then use to analyse your personal qualities andmotivations. To get the most out of them, as soon as you get your immediate impression may disagree but what they ere are a few examples:What is my preferred learning style?When faced with a new situation, some people learn best by throwing themselves in the deep end whereas others prefer to do some background research first. Knowing your preferred learning style can help you to identify situations, and perhaps personal approach. For example, someone who adopts a cautious approach to new situations may not find a career in field sales suits them best.Take a moment and think back to the last "learning experienc most (this could be formal - e.g. a lecture or participative course - or informal - e.g. learning HTML from a book or a friend showing you how to play the guitar).Now think back to one whic h you felt was relatively ineffective. What were the differences between considering these issues as they may have an earn about a job best by interacting with les Indicator them? What worked best for you and why? It’s worth impact on your career choice. For example you may l colleagues and taking part in team tasks; or you could prefer spending solitary time familiarising yourself with the task in hand. Most jobs will contain an element of both but your bias may be towards one or the other.Profiling for Success: Learning Sty /mainThis test looks at the ways you prefer to approach learning situations.This test is restricted to students and graduates of the University of Manchester who should ask at the Careers Information Desk for login details.How do I work with other people?There are very few situa part do you usually play "we all did everyth tions when we do things completely independent of other people. But what when you work with other people? A typical response to this question is that ing" but in reality, this is rarely the case. Teams operate most effectively when their members contribute in different ways. Take the typical football team, for example; eleven strikers are not likely to result in a landslide win!Belbin's Team Roles A team role is essentially how we behave, contribute and interact with other people when working in any team. The concept comes from the work of Dr Meredith Belbin, who, after considerableresearch into management teams, devised an inventory that helps pinpoint an individual's pers role within a team.onal rom his research, he identified nine team roles each with its own traits and characteristics. Once aviour in a group situation, it can help you recognise how other people ur project team may not necessarily be awkward but rather may have he work done. The trick is to build a team of to play different roles in different team situations. Your temperament is concerned with: , but you may feel very uncomfortable if a big part of your job does not match your temperament. The an become aware of your temperament, the sounder the ass ake of ies both in terms of me ands of the job, and fin atisfying. m I? (on a scale of 1(a y)-5 (disagree strong yes or no) heerfulIndependentF you understand your own beh operate too. That person in yo complementary strengths that together help get t complementary types. You may adaptWhat is my temperament ?- how you come across to other people and interact or deal with them - how you approach and deal with tasks- how you react and feel comfortable or otherwise in various situations. Some qualities can be developed with experience or are trainable, so don’t be too hard on yourself more you c job possibilit Consider, a Assertive Confident Reliable essment you can m ding it s ly) rather than Reserved Cautious Relaxedeting the dem gree strongl Organised Meticulous Outgoing Methodical Consistent TactfulImaginative Energetic Competitive C Sensitive to others Warm DecisiveO AMake a note of the key characteristics which are most descriptive of you. Be honest with yourself and remember that there is nothing intrinsically good or bad about any of these characteristics, but sbjective daptable Adventurous Persistent ome relate better to particular jobs.What Opportunities Are Open To You?may e the many different ebsite /careersDo you know:• what % of all graduate jobs is open to any degree discipline? • what people who have done your degree subject went on to do? • the kind of jobs where a degree like yours would be most relevant?If Careers Consultants were asked to list the most common queries they receive, then these well be the top three! This section has been created to help you explor opportunities open to graduates, using a variety of online resources.Don't forget that as well as our w , you also have access to the Careers Resource Centres.I want to do something related to my degreeA starting point is to look at resources such as ‘Your Degree, What Next?’/links/yourdegree and the ‘Options with your Subject’ series on Prospects Web /links/options , which list occupations where your degree would be relevant or useful. Alternatively check out any careers material published by professional institu tions allied to g? How about those ble to you that help match what you like doing and what you are good if ds, it won't suggest that you become a indow cleaner! /links/pplanner your subject area e.g. the Royal Society of Chemists and the Engineering Council.Did you come across any occupational areas that you are already considerin which are new to you? Make a note of any that you want to explore further.I want to do something related to my interests and skillsMany people fall into this category; they enjoy their degree but don't necessarily want to work in that field after they graduate. In fact, around 40% of all graduate jobs are open to any degree discipline. Plus, with further training, such as a vocational conversion course, the choice gets even wider.There are various tools availa at to a range of occupations:Prospects Planner can be a way of exploring ideas and identifying areas of possible interest. You may have done something similar at school - however, this one looks at graduate level jobs, so you tell it that you want to work outdoors with your han w ries of questions about your work preferences and then sts careers that may be of interest.Another way of matching interests to occupational areas is to have a go at John Holland's Career Interest Game. This exercise asks you a se suggeSee:Career Key /english This site helps you to determine your Holland Code by eas. that in order to nities in the al course surveys. You can search by subject and by institution. asking you a series of questions. It then lets you explore the different occupational arI want to go on to further study…For some people, three or four years study at undergraduate level is "just enough, thank you", but for others it inspires them with a passion for their subject. Alternatively, some decide follow the career of their choice, they need to do a vocational or conversion course.The Prospects website has a complete searchable database of all postgraduate opportu UK, as well as vocation The Further Study section on our website has lots of other useful information too. /careers/furtherstudyWhat Do You Want From Life?tand what you want from life then you are less likely to become a square peg in a ned them as: "…an which determines what you want and need from your working life". meaning ity y and direction in pursuing our goals and ould it involve? Use the list below as a prompt. mall? ur ion on free on line career or vocational tests contains valuable guidance but it can reduce the occurrences of “Do I have to go in today, I want to stay home and watch TV.”rtance of values is individual. Some values are compatible with many careers, and some are not.If you unders round hole.This piece of the jigsaw considers your needs and motivations. Dave Francis summed it up neatly in his book "Managing Your Career" when he talked about Career Drivers. He defi inner forceThey are:• Material rewards • Power / influence • Search for • Expertise • Affiliation • Autonomy • Security • Status • Creativ • EthicsWhich ones do you identify with most?He argued that they are not just a superficial personality characteristic but a fundamentalcomponent of an individual's identity. They give us energ without them you may feel de-motivated and unfulfilled.Have a go at designing your ideal job - what w• Purpose : live to work or work to live? • Role : work with people, ideas or things?• Organisation : public or private? large or s • Career Motivation : security? variety? • Work Environment : steady? pressured? • Sector : engineering? IT? media?• Skills : what key skills or qualifications are required?Can an understanding of your personality suggest various jobs you would enjoy?Certain people are suited to certain types of jobs. Unfortunately there is no rigorous process for telling you which is the job for you. However there are numerous free on line tests that you can try and some could be very helpful. Richard Bolles wrote an excellent book called "What Colour Is Yo Parachute" and the sect plus many useful links.Another way of approaching this is to think about what your values are. Employers increasingly talk about values and some select employees motivated by similar principles to them and sharing the ethos of their organisation. The importance of values is unlikely to lead to “I love my job so much I would do it for nothing”The impoConsider the following values:lives of other people vation issuesntal impact, religious/moral convictions, animal rights, human rights, Third world seeing the product of your own t relationships, meeting newces, making speculative decisionsssessionse to help you think aims your own career-and shaping the kind of life you ionent• What do I want?o Variety - diverse tasks, people contact, places to work, experiencing changeo Social responsibility - helping or caring for others, working to better the o Environment - considering, promoting, changing conser o Aesthetics - enjoying, making, adding to artistic thingso Intellect - studying, learning, thinking, exploring ideaso Creativity - being original, developing new concepts or thingso Ethics - work in a job or for an organisation that is compatible with my values e.g.environme debt etc.• How do I want to work?Auton o omy - making your own decisions, independent action, worko Authority - having influence or power over otherso Abilities – using your talents, developing skillsPeople o / social – working with other people, developing clien peopleo Risk taking – taking chan• What outcomes do I seek?o Advancement – promotion, career progression, upward mobilityo Economic Reward – a high salary, additional benefits, expensive po o Prestige – being important, having your achievements recognisedYour personal ingredients for success?In "The Art of Building Windmills" Dr Peter Hawkins has developed an exercis about the various ingredients that go to make up your ideal job. As he says:"The more you go through the PROCESS and think about the elements, the clearer your picture will be - and the easier you will find it when you later start trying to spot hidden opportunities." Try the exercise and if you find it works for you, you may wish to try the rest of the book, which to help you master the art of taking control of choose. The key points to bear in mind are:1. Career motivat2. Environm3. Sector4. SkillsThe book is available in the Resource Centre but the new online version is at:(/interactive )This comprises a series of exercises which are aimed at helping you to focus not just on your skills in life. They cover the following:3. How can I start working towards my kind of life?and attributes but on your priorities1. Where am I?2. What sort of life do I want?What Are You Good At?We take lots of our achievements for granted. Often we think "anyone could have done that!" However that is probably not the case.d customer orientation. (Often termed management skills, ific roles. Understanding here your strengths lie and what skills you would most like to use in a job can help you steer your •What makes me competent in my degree course/ part-time job? (being organised, motivating head, IT skills, self promotion) ••Are there things I could do to develop the skills I lack? g/work – what skills made me killed than you think. Skills transfer across different jobs, outside work, uring your social life. It all counts.It you a jargon that recruiters will use, i.e. transferable skills. Unfortunately, there are many different definitions of transferable skills. It is worthwhile nderstanding the jargon so you can use it to your advantage!ransferable skills: Example 1• Interpersonal • Leading and directing • Developing people • Time management • Planning • Problem solving • Creativity• Decision making• Communicating• Organising• Profit and cost awareness• Analytical/researchTransferable skills: Example 2• Working in teams • Focusing on results • Self management • Influencing others• Information search skills • Communicating and presenting information• Demonstrating self confidence andpersonal drive • Thinking and decision makingOnce you have got into the habit of analysing what you have achieved in terms of the transferable skills you used, you will be more successful at convincing future employers. You will also be able to All jobs increasingly require a broad range of skills such as problem solving, communication, team-working, business acumen, an transferable skills or career management skills).Specialist skills or particular strengths are more or less important in spec w decision to something you would be particularly good at.Consider:others, planning aWhat about other jobs I have had? •What makes/made me successful in my degree? (researching skills, last minute essay writing under pressure, writing, visualising problems, co-ordinating team projects) •What gets/got in the way? (last minute working, shy of leading a group, IT skills)•What about my greatest achievements inside/outside studyin successful? • What does my lecturer /boss/ work colleague / friend / partner say about me and my self analysis (ask them to be honest and perhaps compare you to others)Remember, you are more s d is a good idea to invest some time in a structured process to consider/work out exactly what re good at. It is worth categorising these skills in the uTeek out opportunities to develop the transferable skills that you wish you had. Devising and develop and demonstrate: ‘self confidence ‘focusing on results’, ‘organising’ and ‘working in teams’ for xample.eeping a written record will make it much easier when you come to write that CV or complete an mpt. • the things you think you do well or like doingdo better or don't like so muchds u" nt. as much as you would have liked, why not start now and join a few ocieties, do some volunteering or apply for work experience? There's no time like the present! amily and friends are a good source of informationwhat do you think I do really well?" Consider all the things you can do many years ago - thing e e. If they are honest and able to suggest areas s manning a stall at a Freshers’ Fair could enable you to and personal drive’, ‘influencing others’, eK application form.Take a moment to consider your skills, using the above examples of transferable skills as a pro Draw up three lists showing:• the things that you can do to a reasonable level• the things that you feel you couldBe as honest as you can - try to list those you really are good at rather than those you feel you should be good at! When you are happy with your list, look to see if there are any patterns or tren in your responses. If you have attempted some of the tests in the "What kind of person are yo section, can you see any correlation?What have you done?The "What have you done?" section below contains tools to record and analyse your achieveme If you feel you have not done sFAsk your friends and family "now that you could not do s you take for granted such as IT skills, languag tactful, they may also be skills etc. - and make a not that you need to improve!What Have You Done?do to get more experience?aced with questions such as:at attracts you about the type of work you are applying for and offer evidence of your suitability." (Standard application form)Q er e found yourself in: from organising an event for a society you belong to, taking part in a grouppresentation as part of your course, or something relevant from part-time or voluntary work. Also try and what could you ……and what does it show about you?Probably more than you'd give yourself credit for!hen applying for jobs you will be f W"Describe a situation where you had to work effectively as a member of a team. What was the team's aim? How was the team selected? What was your role?" (KPMG)"Explain wh uestions like these can be very daunting. The main point to remember is that you need to off vidence for these skills. You can take examples from a variety of situations that you may have for a useful web based tool that helps you to assess your current skills nd demonstrate your development.You will be able to rate yourself against the categories below and provide specific examples of where you used those skills.Transferable skills• Working in teams • Focusing on results• Self management • Influencing others• Information search skills • Communicating and presentinginformation • Demonstrating self confidence andpersonal drive • Thinking and decision makingWhy are employers interested in work experience?Recruiters will recruit the applicant who is most likely to achieve the job aims. Work experience is much valued by employers because it demonstrates your drive and it is likely that the exposure to different environments will have enabled you to grow. Evidence of past achievements is likely to be translated into ability to do things in the future.If you don't have a lot of work experience then there are a variety of services available to you:- It is worth registering on our website and getting useful work experience opportunitiesemailed to you. Student Workplace is a website dedicated to advertising temporary/part time jobs (/careers)- Shell STEP Scheme is a work experience programme for undergraduates( a ).- Don't forget about voluntary work, too! Manchester Student Volunteers(/careers/volunteering ) provides links to voluntary organisations in the Greater Manchester area.Why are employers interested in membership of University Societies etc?In a competitive world, if you have been able to get a good degree or postgraduate qualification AND grow in many other ways, then you will have a better chance of proving your capabilities versus other applicants. Employers also like people who "get involved" and make that extradon't have to run for NUS President (unless you want to) - simply helping organise nsibility on a committee can demonstrate many transferable in leading groups, taking responsibility, working alongside people ting on y.vironmental work and journalism, you will be at a disadvantage if contribution. You an event or taking a position of respo skills.Patterns of interestIf you've had no interest so far etc., what makes you interested in becoming a manager? Perhaps you are a slow starter or shy and you will be able to develop the appropriate skills as you mature. But it is well worth reflec where you are at present and whFor some work areas, such as en you cannot prove an active interest via work experience (paid or voluntary) or your leisure pursuits. So do something about it now, while you have the opportunity.s’ ResourcesWebsites• Prospects – Over 500 career profiles go under the microscope in the ‘Explore types of job section •DoctorJob – More career profiles, links and ways in the ‘Areas of work’ section .my/ •Inside Careers – A detailed resource for 13 professional career sectors ct – Searchable directory of over 700 profiles of graduate and non-graduate jobs /helpwithyourcareer/jobprofiles/• Learndire •University of London Careers Service’s Virtual Career Library - A useful list of links. /output/page178.asp •Choosing a Career - Guardian - Search the career centre for useful articles and strategies /graduate • Changing Direction - The Careers Portal - Overview of career change decisions and for returnin links g to further study BooksThe following books are available for reference in the Careers Resource Centre at Crawford House General• “The Graduate Career Handbook” - Shirley Jenner (2000, Pearson Education) Making career choices, graduate labour market, job offers• “Career Skills - A guide for Longterm Success” - Patrick Forsyth (1998, Cassell)Transferable skills• “Beyond the CV - Securing a (1997, Butterworth Heinema lifetime of work in the global market” - Helen Vandevelde nn)d jobhunting Sandra Walker ntury” – Dr Peter Hawkins The global market, opportunities available and how to get on• “The Guardian Guide to Careers” – Jimmy Leach (2005, Atlantic Books on behalf of Guardian Newspapers)All round career book including discovering your niche, researching careers an skills.• “Student Guide to Career Planning and Job Search” – Colette Aungier and (2002, Association of Graduate Careers Services in Ireland)• “Careers 2007 – Your one-step guide to over 750 careers” (Trotman)Self Analysis• “The Art of Building Windmills - Career tactics for the 21st ce (1999, The Graduate into Employment Unit)Excellent strategy book, also available online at 。