英语演讲——如何应对失眠。

• B. If you always insomnia, don't nap during the day. Naps cut dΒιβλιοθήκη Baiduwn on night sleep time. • 如果你经常失眠，白天不要午 休。午休会削减夜晚睡眠时间。
• C. Never lie awake in bed for more than 30 minutes.
how to cope with insomnia?
如何对付失眠？
• many of us still believe that in order to be healthy we must have eight hours of sleep a night.
• 我们许多人依然 认为：为了健康， 我们一夜必须睡8 小时。
• G. Some foods can help you sleep. Such as apple, watermelon, milk, eggs.
• 有些事物能帮助睡眠。例如苹果， 西瓜，牛奶，鸡蛋等等。
• F. Do something ,but make sure it's something dull. Read a book that doesn't interest you much. Never watch TV or listen to the radio. 找点事 做，但一定要是乏味的事，像读你平 时不是很感兴趣的书。不要看电视或 听收音机。
• 醒着躺在床上不 要超过30分钟。
• D. Get as much exercise as possible, preferably early in the day.
• 多运动，尤其在 白天较早的时候。
• E. When you retire for the night, don't lie there rehashing the mistakes of the day. Nor is this the time to plan your next day's activities. • 夜里休息时，不要躺在床上反复想着 白天的错误，也不要计划第二天的活 动。（你可能变得太焦虑或太兴奋）
• it's no surprise that stress and depression are link to insomnia. • 失眠的原因往往与压力和抑 郁有很大关系。
• how can you cure it? • 如果失眠，你能做些什么呢？
• A. If you've had a bad night's sleep, don't stay in bed later the next morning. • 如果你夜里睡得很差，第二天 早晨不要躺在床上很晚不起来。