慌言作文500字左右

慌言作文500字左右
英文回答：
I remember a time when I was in high school and had to give a presentation in front of the entire class. I was always a bit nervous about public speaking, but this time I was especially anxious. As I stood up to speak, my mind went blank and I couldn't remember anything I had prepared. My heart started racing and I felt a wave of panic wash over me. I stammered and stumbled through my presentation, forgetting important points and feeling completely embarrassed.
After that experience, I realized that I needed to find a way to manage my anxiety and overcome my fear of public speaking. I started practicing in front of a mirror and recording myself to improve my delivery. I also joined a public speaking club where I could practice speaking in front of a supportive audience. Over time, my confidence grew and I became more comfortable speaking in public.
中文回答：
我记得有一次我在高中的时候，不得不在全班同学面前做一个
演讲。

我一直对公众演讲有些紧张，但这一次我特别焦虑。

当我站
起来演讲时，我的脑子一片空白，我记不起我准备的任何东西。

我
的心开始狂跳，我感到一阵恐慌袭来。

我结结巴巴地念着演讲稿，
忘记了重要的观点，感到非常尴尬。

在那次经历之后，我意识到我需要找到一种方法来管理我的焦虑，并克服我对公众演讲的恐惧。

我开始在镜子前练习，并录下自
己的演讲，以提高我的表达能力。

我还加入了一个公众演讲俱乐部，在那里我可以在支持的观众面前练习演讲。

随着时间的推移，我的
自信心增长了，我变得更加自在地在公众面前演讲。