如何保持健康
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How to stay healthy?
——Stay mபைடு நூலகம்ntally healthy
Pursue your passions
Keep your mind limber [ˈlɪmbə(r)]轻快的
Strengthen your relationships
Learn how to understand your emotions
——Learn some interesting knowledge
How to stay healthy?
——Learn some interesting knowledge
How to Get More Energy, From Morning to Night ？
How to stay healthy?
How to stay healthy?
Part 1 Stay mentally healthy
Part 2 Stay physically healthy
Part 3 Use apps to stay healthy Part 4 Learn some interesting knowledge
How to stay healthy?
tracks your water intake, and
allow exercise calorie entry.
features over 500 exercises
for you to follow.
How to stay healthy?
Sleep Cycle Alarm Clock
analyzes your sleeping patterns wakes you up in your lightest sleep phase. provides detailed sleep graphs notes on what affects your sleep quality. ——Use apps to stay healthy
How to stay healthy?
MyNetDiary
counts calorie by scanning
food barcode(条形码)
——Use apps to stay healthy
provides a daily analysis of
what choices you can make to eat more healthily.
How to stay healthy?
——Use apps to stay healthy Itriage tell symptoms and potential causes to health problems seek nearest hospital ,appropriate medical treatment and doctors during emergencies save your Personal Health Record (PHR) with Microsoft Health Vault.
——Learn some interesting knowledge Get moving
Ease into things
Eat more breakfast
Don't delay the day
Stay energized all morning Keep your pep up in the afternoon … … /health/gallery/0,,20653367_9,00.html
How to stay healthy?
1、You skip exercise 2、You don't drink enough water 3、You're not consuming enough iron 4、You're a perfectionist 5、You make mountains out of molehills 6、You skip breakfast 7、You live on junk food 8、You have trouble saying 'no' 9、You have a messy office 10、You work through vacation 11、You have a glass of wine (or two) before bed 12、You check e-mails at bedtime 13、You rely on caffeine to get through the day 14、You stay up late on weekends
——Stay physically healthy
Maintain healthy eating habits.
Drink more water.
Sleep well every night. Stick to an exercise regimen. Be hygienic[haɪˈdʒi:nɪk]卫生的 Make little lifestyle changes.