人教版高中英语必修第一册课件 Unit 3 SPORTS AND FITNESS Section A

2.host vt.主办;主持 n.主人;东道主;节目主持人 【佳句背诵】I decide to live with a host family,which is good for my adaptation to the new environment.(应用文之人物介绍) 我决定和一个寄宿家庭一起生活,这对我适应新环境是有好处的。 3.sweat vt.使出汗;出汗弄湿 vi.出汗;流汗 n.汗水;出汗 【佳句背诵】He wiped the sweat from his forehead.(读后续写之动作描写) 他擦去额头上的汗。
【即学即练】单句语法填空/单句写作
① Fitness has now become an important part in our lives,so many
people will work out to keep fit
.(fit)
②Knowing that you have a good command of English,I do think that you are
Planning your exercise routine When you plan an exercise routine5,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility. Aerobic activities,like jogging,swimming and skiing,develop your heart and lungs.Strength training,such as pull-ups and weightlifting,increases muscle strength and encourages bone development.Flexibility training,including gymnastics and tai chi,helps stretch6 your muscles and improve your body’s range of movement.These types of exercise all play a role in a healthy routine.Above all,choose activities you enjoy because,in this way,you’re more likely to stick with them.
教材设题
1. Wuhan Stadium
(武汉体育场)
2. invite Amy to an e-sports event
(邀请艾米参加电子竞技比赛)
3. Track Meet
(田径比赛)
4. wonderful gym
(极好的体育馆)
5.sports and fitness
(fit)
6. host the Youth Ski Race
immune3 systems and are at lower risk of diseases.Moreover,exercise is good for your mental health.Working out4 can help you reduce stress and get over negative feelings.Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school!
(举办青少年滑雪比赛)
7. Sweat your way to good health
(通过流汗来获得健康)!
【掌握构词规律 快速记牢单词】 “形容词+-ness”构成名词 ①fit(适合的;健康的)→fitness (健康;健壮;适合) ②aware(知道的)→awareness(认识,意识) ③weak(虚弱的)→weakness(虚弱,软弱) ④gentle(温柔的)→gentleness(温顺,亲切) ⑤dark(黑暗的)→darkness(黑暗)
(选自译林新vt.假定,认为;承担;呈现 2.do wonders创造奇迹,产生神奇作用 3.immune adj.有免疫力的;不受影响的;免除的 4.work out锻炼 5.routine n.常规,惯例 adj.常规的,例行的;乏味的 6.stretch vt.& vi.伸展,舒展;拉长;伸出;(使)延伸 7.carbohydrate n.碳水化合物,糖类 8.protein n.蛋白质
fit for
the job.
③为了保持健康,你最好均衡饮食并经常锻炼。(应用文之建议信)
To keep fit/healthy ,you’d better have a balanced diet and work out
regularly.
e along跟随;到达;出现;进步;赶快
come across 偶然发现;被理解 come about发生 come on加油;得了吧,算了吧;进展,进步 come up with赶上;提出,想出(主意、方法等) come out出来,显露;开花;出版,发表;上市 when it comes to (doing) sth当谈及某事;说到(做)某事 【佳句背诵】When the right opportunity comes along, be sure to take it.(应 用文之演讲稿) 适当的机会出现时,一定要抓住它。
Eating and drinking right Like cars that run on petrol,your body burns carbohydrates7 for energy.Foods like noodles,rice,fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise,you need to eat foods rich in protein8,such as fish,eggs and milk products.When to eat is also of great importance.In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise;instead,wait at least 30 minutes after a typical routine,or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
目录索引
基础落实•必备知识全过关 重难探究•能力素养全提升
基础落实•必备知识全过关
重点单词 写作词汇 1.soccer n.足球;足球运动 2.stadium n.(pl.stadiums or stadia)体育场;运动场 3.boxing n.拳击(运动) 4.badminton n.羽毛球运动 5.marathon n.马拉松赛跑 6.event n.比赛项目;大事;公开活动 7.ski adj.滑雪的 vi.滑雪 8.track n.跑道;足迹;铁路轨道 vi.& vt.追踪;跟踪 9.gym n.健身房;体育馆
高频词汇——讲练互动
.、
1.fitness n.健康;健壮;适合
(1)physical fitness 身体健康 (2)fit adj.健康的;适合的 keep fit/healthy 保持健康 be fit for sth/to do sth 适合某事/胜任做某事
【佳句背诵】For our physical fitness,our head teacher strongly recommends us to join the fitness club.(应用文之健康) 为了我们的身体健康,我们的校长强烈建议我们加入健身俱乐部。
素养导航•明目标
激情早读•拓视野 A beginner’s guide to exercise
You want to start doing exercise?Congratulations!You have just taken your first step towards a new and improved you!
拓展词汇 1.fitness n.健康;健壮;适合→fit adj.适合的;健康的 vt.& vi.适合→unfit adj. 不适合的 2.host vt.主办;主持 n.主人;东道主;节目主持人→hostess n.女主人 3.sweat vt.使出汗;出汗弄湿 vi.出汗;流汗 n.汗水;出汗→sweaty adj.出汗 的
【即学即练】单句语法填空/语段填空
①There’s an evening party tonight and you’re very welcome to
come along .
②The Battle at Lake Changjin Ⅱ came out
in 2022,which became
a hit at home and abroad.
重点短语
e along跟随;到达;进步;赶快
2.track and field田径
3.work out锻炼;计算出;解决
4.make it获得成功;准时到达
教材设题
1.Would you like to come along
(跟随)?
e and work out at a gym
Understanding the benefits of exercise Most people assume1 that regular exercise does wonders2 for the body and mind—but what exactly are its health benefits?To start with,physical activity increases the efficiency of your heart and lungs.During exercise,your heart and lungs must work harder.This extra effort makes them grow stronger over the long term.It has also been proven that active people tend to have better
(在体育馆锻炼)!
3.You can make it
(能够获得成功)!
重难探究•能力素养全提升
基础词汇——语境记忆
、
1.stadium n.体育场;运动场 【佳句背诵】Our school has built a new stadium with well-equipped facilities recently,which is located behind the library.(应用文之学校介绍) 我们学校最近建造了一座设施完善的新体育场,位于图书馆后面。