学英语减肥饮食中英文对照
培训资料：食品中英文对照表
Orange
橙子
Beancurd hard
硬皮豆腐
Papaya
木瓜
Beancurd soft
软皮豆腐
Pineapple
菠萝
peach
桃子
小牛肉肠
Add some salt to stock
加盐
butter, bulk unsalted
大块无盐黄油
Sausage, nurnberger
林堡香肠
Place
放置
butter,croissant, corman
牛角包黄油
Cocktail, sausage
鸡尾香肠
Place carrots to the saucepan
美国牛柳
avocado
牛油果
Bay leaves
香叶
Beef striploin
西冷
Bamboo shoots
竹笋
Caraway seeds
香芹籽
Beef ribeye
肉眼
beetroot
红菜头
Cayenne pepper
辣椒粉
Beef T-bone
牛肉T形骨
Beansprouts, cleaned
巴马臣芝士
Pork loin, smoked, boneless
烟无骨猪柳
Cover
覆盖
Cheese, cream, anchor
安可芝士
Ham roll, smoked
烟火腿卷
Cover with water, cover with liquid
Cheese, kraft
卡夫芝士
Duckbreast, smoked
哈佛28天减肥食谱英文
哈佛28天减肥食谱英文Embarking on a weight loss journey can be an exciting yet daunting proposition, especially when faced with the myriad of diet plans and regimens available. However, one particular program that has gained significant attention and acclaim is the Harvard 28-Day Weight Loss Diet. This comprehensive approach, developed by the renowned experts at Harvard University, promises a holistic and sustainable path to shedding excess weight and improving overall health.At the heart of the Harvard 28-Day Weight Loss Diet lies a fundamental understanding of the human body and its complex metabolic processes. The program is designed to leverage the latest scientific research on nutrition, exercise, and behavioral modification to create a tailored plan that caters to the individual's unique needs and preferences.One of the key distinguishing features of this diet is its emphasis on creating a calorie deficit through a balanced and nutrient-dense meal plan, rather than relying on extreme caloric restriction or fad diets. The program encourages the consumption of a variety ofwhole foods, including fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, all of which work together to support sustained weight loss and overall wellbeing.The meal plan is structured to provide a steady stream of energy throughout the day, helping to curb cravings and prevent the dreaded "energy slump" that often accompanies restrictive diets. By incorporating a variety of flavors and textures, the Harvard 28-Day Weight Loss Diet ensures that participants never feel deprived or bored with their food choices.Alongside the dietary component, the program also places a strong emphasis on the importance of physical activity. Participants are encouraged to engage in a combination of cardiovascular exercises, strength training, and flexibility-focused activities to not only burn calories but also improve muscle tone, joint flexibility, and overall fitness levels.One of the unique aspects of the Harvard 28-Day Weight Loss Diet is its focus on behavioral modification. Recognizing that weight loss is not solely a physical endeavor, the program incorporates strategies to help individuals address the psychological and emotional factors that can sabotage their efforts.Through guided self-reflection exercises, participants are encouragedto identify and address the underlying triggers and patterns that contribute to unhealthy eating habits. This includes exploring the role of stress, emotions, and lifestyle factors in their weight management journey.By addressing these deeper-rooted issues, the Harvard 28-Day Weight Loss Diet empowers individuals to develop a healthy and sustainable relationship with food, ultimately leading to long-term success in maintaining their desired weight.Another key component of the program is the emphasis on accountability and support. Participants are provided with various tools and resources to track their progress, including food journals, exercise logs, and regular check-ins with healthcare professionals or a designated support network.This holistic approach not only helps to ensure that individuals remain motivated and engaged throughout the 28-day period but also fosters a sense of community and shared experience, which can be incredibly valuable in the often-solitary journey of weight loss.One of the standout features of the Harvard 28-Day Weight Loss Diet is its adaptability. While the core principles of the program remain the same, the specific meal plans and exercise routines can be tailored to accommodate individual preferences, dietaryrestrictions, and fitness levels.This level of customization allows participants to seamlessly integrate the program into their daily lives, making it more likely that they will adhere to the plan and achieve their desired results.Furthermore, the Harvard 28-Day Weight Loss Diet is designed to be a springboard for long-term lifestyle changes. Rather than promoting a temporary "quick fix," the program focuses on instilling sustainable habits and behaviors that can be carried forward long after the initial 28-day period has elapsed.By emphasizing the importance of portion control, mindful eating, and regular physical activity, the Harvard 28-Day Weight Loss Diet equips individuals with the tools and knowledge necessary to maintain their weight loss and continue on a path of improved health and wellness.In conclusion, the Harvard 28-Day Weight Loss Diet is a comprehensive and evidence-based program that offers a holistic approach to weight management. By combining a balanced and nutrient-dense meal plan, an effective exercise regimen, and targeted behavioral modification strategies, the program empowers individuals to achieve their weight loss goals while also promoting overall health and wellbeing.Whether one is looking to shed a few extra pounds or embark on a more significant transformation, the Harvard 28-Day Weight Loss Diet provides a well-designed and adaptable framework that can be tailored to meet the unique needs of each individual. With its focus on sustainability, community, and long-term lifestyle changes, this program stands out as a highly compelling option for those seeking a proven and effective path to weight loss and improved health.。
中英文菜单翻译
目录 Table of Contents翻译的原则Principles of Translation中餐 Chinese Food冷菜类 Cold Dishes热菜类 Hot Dishes猪肉 Pork牛肉 Beef羊肉 Lamb禽蛋类 Poultry and Eggs菇菌类Mushrooms鲍鱼类 Ablone鱼翅类Shark’s Fins海鲜类 Seafood蔬菜类 Vegetables豆腐类 Tofu燕窝类Bird’s Nest Soup羹汤煲类Soups主食、小吃 Rice, Noodles and Local Snacks西餐 Western Food头盘及沙拉 Appetizers and Salads汤类 Soups禽蛋类 Poultry and Eggs牛肉类 Beef猪肉类 Pork羊肉类 Lamb鱼和海鲜 Fish and Seafood面、粉及配菜类 Noodles, Pasta and Side Dishes面包类 Bread and Pastries甜品及其他西点 Cakes, Cookies and Other Desserts 中国酒 Chinese Alcoholic Drinks黄酒类 Yellow Wine白酒类 Liquor啤酒 Beer葡萄酒 Wine洋酒 Imported Wines开胃酒 Aperitif白兰地 Brandy威士忌 Whisky金酒 Gin朗姆酒 Rum伏特加 Vodka龙舌兰 Tequila利口酒 Liqueurs清酒 Sake啤酒 Beer鸡尾酒 Cocktails and Mixed Drinks餐酒 Table Wine饮料 Non-Alcoholic Beverages矿泉水 Mineral Water咖啡 Coffee茶 Tea茶饮料 Tea Drinks果蔬汁 Juice碳酸饮料 Sodas混合饮料 Mixed Drinks其他饮料 Other Drinks冰品 Ice翻译的原则一、以主料为主、配料为辅的翻译原则1、菜肴的主料和配料主料（名称/形状）+ with + 配料如：白灵菇扣鸭掌 Mushrooms with Duck Webs2、菜肴的主料和配汁主料 + with/in + 汤汁（Sauce）如：冰梅凉瓜 Bitter Melon in Plum Sauce二、以烹制方法为主、原料为辅的翻译原则1、菜肴的做法和主料做法（动词过去分词）+主料（名称/形状）如：火爆腰花 Sautéed Pig Kidney2、菜肴的做法、主料和配料做法(动词过去分词)+主料（名称/形状）+ 配料如：地瓜烧肉 Stewed Diced Pork and Sweet Potatoes3、菜肴的做法、主料和汤汁做法(动词过去分词)+主料（名称/形状）+ with/in +汤汁如：京酱肉丝 Sautéed Shredded Pork in Sweet Bean Sauce 三、以形状、口感为主、原料为辅的翻译原则1、菜肴形状或口感以及主配料形状/口感 + 主料如：玉兔馒头 Rabbit-Shaped Mantou脆皮鸡 Crispy Chicken2、菜肴的做法、形状或口感、做法以及主配料做法（动词过去分词）+ 形状/口感 + 主料 + 配料如：小炒黑山羊 Sautéed Sliced Lamb with Pepper and Parsley四、以人名、地名为主，原料为辅的翻译原则1、菜肴的创始人（发源地）和主料人名（地名）+ 主料如：麻婆豆腐 Mapo Tofu (Sautéed Tofu in Hot and Spicy Sauce)广东点心 Cantonese Dim Sum2、介绍菜肴的创始人（发源地）、主配料及做法做法（动词过去式）+ 主辅料+ + 人名/地名 + Style如：北京炒肝 Stewed Liver, Beijing Style北京炸酱面 Noodles with Soy Bean Paste, Beijing Style五、体现中国餐饮文化，使用汉语拼音命名或音译的翻译原则1、具有中国特色且被外国人接受的传统食品，本着推广汉语及中国餐饮文化的原则，使用汉语拼音。
培生趣味英语：又到了要减肥的季节啦
趣味英语｜春节后，又到了要减肥的季节啦春节里一回家，你就......翻身了，不但精神上受到万千宠爱，连模样也发生了变化，慢慢开始有了帝王之相。
圆圆的脸蛋，富态福态统统出现！可是，你忘了Spring Festival后就是Spring了吗？该怎样拯救你的身材和你那被撑大的胃？国外最新的减肥消食食谱，拿去不谢！BreakfastOATMEAL 燕麦饭食材：1/2 Cup Organic Raw Oatmeal (Best to flake your own oat groats)半杯有机生燕麦（最好是磨碎后去壳的燕麦）1 Cup of Purified Water一杯纯净水Fresh Fruit: raw organic grated apple, papaya, apple bananas, any fruit that is allowed.新鲜水果：有机绿苹果泥，木瓜，黄苹果，或者其他水果也可以。
Or Soaked Dried Fruit: raisins, prunes, apricots. (Not too much, go light –high sugar content.)或者可以加经过浸泡的果干：葡萄干，李子干，杏子干。
（不要加太多，因为这些果干含糖过高。
）步骤：Bring the water to a boil in a non-toxic cookware pot. Add freshly rolled oats, reduce heat and cook slowly for 15 minutes. Stir occasionally. Remove from heat, cover and let stand for a few minutes. Serve with delicious fresh organic raw fruits or stir in some soaked dried fruits (sparingly).拿出无毒材料的锅把水煮沸。
餐厅养生餐英文菜单
餐厅养生餐英文菜单雨林养生自助餐Rainforest Health Buffet（1）鼓汁陈皮秋刀魚：Fried Saury with Dried Orange Peel and Black Bean Sauce（2）南药猪脚千張结：Braised Pork Knuckle and T ofu Skin with Southern Herb（3）野菌灵芝炖土鸡：Stewed Chicken with Forest Mushroom and Ganoderma Lucidum（4）雨林砂仁鸡翅尖：Stewed Chicken Wing Tips with Fructus Amomi （5）当归肉丸烧萝卜：Braised Meatballs with Radish and Angelica （6）黎家槟榔香酥鸭：Crisp Duck with Areca （7）益智茄子烧豆角：Braised Green Beans and Eggplants with Alpinia Oxyphylla（8）桂花红烧豆腐：Stewed Yofu with Sweet-scented Osmanthus in Brown Sauce（9）田园皮蛋浸芥菜：Pickled Preserved Eggs with Leaf Mustard （10）巴戟椰菜水晶粉：Fried Bean Jelly and Broccoli withMorinda Officinalis（11）雨林麻味花菜：Spicy Cauliflower（12）西柠酸辣海带结：Hot and Sour Kelp Knot（13）开胃小鱼花生：Baby Silver Fish with Peanuts（14）雨林凉拌青瓜：Shredded Green Cucumber in Sauce（15）黎家香甜玉米：Sweet Corns（16）黎家山地紫薯： Purple Sweet Potato（17）养生酒糟汤圆：Glutinous Rice Balls in Fermented Rice Soup （18）琼岛椰香馒头：Steamed Bread with Coconut-milk Flavor （19）海南特色椰香饭：Steamed Rice with Coconut Juice（20）黎家特色杂粮饭：Li’s Coarse Cereal Rice（21）莲蓉芝麻黄金饼：Pancake with Lotus Seed Paste and Sesame （22）三道黑椒抱罗粉：Bao-Luo Rice Noodle with Local Black Pepper （23）海南山地圣女果：Cherry Tomatoes （24）黎家红红美西瓜：Local Watermelon（25）椰汁枸杞龙骨汤：Pork-bone Soup with Chinese Wolfberry and Coconut Juice（26）养生桂花紫薯汤：Purple Potato Soup with Osmanthus （27）椰奶香芋西米露：Sweet Sago and Taro Cream withCoconut –milk（28）雨林养生鹧鸪茶：Partridge Tea（29）养生桂花绿豆粥：Green Bean Congee with Osmanthus1、养颜木瓜拌云耳Marinated Papaya with Black Fungus2、山椒爆香干Fried Dried Tofu Slices with Wild Pepper3、南国芋头排骨 Stewed Spareribs with Taro4、椰果脆脆肠Crispy Sausages with Coconut Jelly5、黎家秘制翅根Sauted Chicken Wing -Roots in Li’s Special Sauce6、咖喱炒饭Curry Rice7、热带南瓜馒头Steamed Pumpkin Buns8、雨林野菜馒头Steamed Wild Vegetables Buns9、黎家窝窝头 Steamed Corn Bread10、田园薯条French Fries11、美味西式点心 Western Dessert12、养生南瓜粥Pumpkin Congee13、养生白米粥Rice Congee14、冬瓜排骨汤 Rib Soup with White Gourd15、明档海南汤粉Hainan Rice Noodle Soup16、明档黎家汤面Li’s N oodles Soup17、明档抱罗粉Bao Luo Rice Noodles18、海南哈密瓜Hainan Cantaloupe19、南国香蕉Banana20、海南特色清补凉Hainan Sam Bo Luong1、养生热菜区 Health Food——Hot Dishes Counter2、养生凉菜区 Health Food——Cold Dishes Counter3、养生点心区Health Food——Dessert Counter4、养生杂粮区Health Food——Coarse Cereal Food Counter5、养生汤粥区Health Food——Soup and Congee Counter6、养生粉汤区Health Food——Noodle and Vermicelli Counter7、养生果汁区Health Food——Beverage and Juice Counter。
女生英文版减肥食谱
so, we usually say Calories means kilocalorie.
According to the world health organization (who) published book calories and protein intake, a healthy adult women need to consume 1800 to 1900 calories every day.
根据世界卫生组织出版的《热量和蛋白质摄取量》一书,一个健康的 成年女性每天需要摄取1800～1900卡路里的热量。
Here are some food (per 100 grams) contains calories
1.egg 144 kcal，Protein accounted for only one-third of 144 kcal(蛋白占热量的1/3) 2.Gruel（粥），31.73kcal 3.Soya-bean milk（without sugar）， 14kcal k，54kcal 5.Bun（with meat and vegetables），163kcal 6.rice，116kcal ,Coarse grain crackers(粗粮饼干)500ckl 7.vegetables ~tomato,19 ~cucumber黄瓜,15 ~Green vegetables,15 ~ ~Cabbage,17 ~Broccoli西兰花，33 ~Carrot,37 ~Lettuced生菜,15 ~Cauliflower花菜,24 ~Melon冬瓜,11 ~Mung bean sprouts绿豆芽18 ~Eggplant茄子，21 ~Onion洋葱 39 ~Bean sprouts黄豆芽44 ~Lotus藕,70 ~Edamame毛豆123 ~Edamame丝瓜20 ~Celery芹菜20 ~Chives韭菜23 ~Lettuce莴笋14 8.fruits ~apple 52 ~banana 91 ~Watermelon 25 ~Dried dates 干枣265 ~pear 44 ~orange 43 ~ Grapefruit柚子41 ~Kiwi fruit猕猴桃56 ~Grapes葡萄46~Papaya木瓜27 ~Strawberries 30 ~Cantaloupe哈密瓜34 ~Pitaya火龙果51~Pineapple菠萝41 9.meat ~Pork(lean) 143 ~Pork (fat and lean) 395 ~Chicken 167 ~Duck240 ~Beef (lean)106 ~Beef (fat and lean)125 ~Beef jerky 550 ~Shrimp虾95 ~Fat meat 807 ~fish 113
5种减轻体重饮食-英文学习-推荐下载
【5大减脂饮料让你的体重迅速下降】Top 5 drinks that help you lose weight1、排毒果汁Detox Juices众所周知，柑橘类水果有着很强的排毒功效。
无论是水果汁、蔬菜汁，还是果蔬汁，在自家厨房就可以轻轻松松地制作。
Citrus fruits are known to have a powerful detox capability, you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two.2、蔬菜汁Vegetable Juices十字花科蔬菜，比如甘蓝，羽衣甘蓝，西兰花和菜花，都是你减肥道路上的有利武器，没有比这更好的食物来排出体内毒素了。
these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away3、绿茶 Green Tea绿茶的益处不胜枚举，减肥只是其中之一罢了，虽然绿茶的减肥效果一般——人体燃烧脂肪的天然方式——来减轻体重，但长期饮用绿茶对人的膳食均衡有着很大的好处。
its numerous benefits, and weight loss is just one of them ? although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul.4、果汁——蔓越莓和梨Cranberry And Pear在好吃又可有减肥效果的水果中，梨和蔓越莓只是其中最受欢迎的两种，含有大量的维生素C，不仅通过可以促进新陈代谢——人体燃烧脂肪的天然方式——来减轻体重there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. The cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine),5、黑咖啡Black Coffee最后一种重要的减肥饮品就是黑咖啡。
中国饮食中英文对照大全
中国饮食中英文对照大全肉类 Meat白切肉 boiled pork sliced白扣羊肉 boiled mutton爆牛肚 fried trips扁豆肉丝 shredded pork and french beans冰糖肘子 pork jiont stewed with rock sugar菠萝香酥肉 sweet-and-sour pork with pineapple叉烧肉 bbq pork(cantonese tyle)/grilled pork炒腊肉 stir-fried smoked pork炒木须肉 fried shreds of pork,fungus and eggs ,meat with omelet and fungus炒里脊丝 saute pork fillet shreds炒肉片 fried pork sliced炒肉丁 fried meat cubes炒肉丝 fried shredded pork炒猪肝 fried pork liver炒肚尖 fried tip of pig’s tripes炒羊肚 fried lamb tripes豉汁牛肉 fried beef with soy bean sauce葱爆肉丁 sliced pork with scallion葱爆肉粉丝 pork slices with vermicelli葱爆羊肉 fried mutton slice with green scallion葱头牛肉丝 shredded beef with onion脆皮三丝卷 crisp rolls of pork,sea-cucumber and bamboo shoots冬笋炒肉丝 asute shredded pork with bamboo shoots冬菇猪蹄 pig’s trotters with mushrooms冬菜扣肉 steamed spicy cabbage abd pork豆瓣牛肉 beef in chilli bean sauce炖猪蹄 stewed pig’s trotters粉蒸排骨 steamed spareribs with rice flower咖哩牛肉 fried curry beef干煸牛肉丝 sauteed beef shreds with chilli宫爆腰花stir-fried kidney with chilli and peanuts 古老肉sweet-and-sour pork蚝油牛肉oyster sauce beef红烧肉stewed pork with brown sauce红烧狮子头stewed meatballs with brown sauce红烧排骨spareribs with brown sauce红烧肘子pork leg braised in brown sauce红烧蹄筋braised tendon with brown sauce红烧牛肉beef with brown sauce红烧羊肉mutton braised in brown sauce红油肚丝shredded tripe with chilli sauce 滑肉片sliced prok with cream sauce滑溜里脊saute fillet with thick gravy花椒牛肉cayenne beef黄瓜肉丁diced pork with cucumber回锅肉stir-fried boiled pork slices in hot sauce .twice-cooked porkslices回锅辣白肉white meat in hot sauce家乡熏蹄home-made pig’s trotters酱肉braised pork weasoned with soy sauce 酱牛肉spiced beef酱爆肉fried sliced pork with soy sauce酱爆肉丁fried diced pork in soy sauce酱爆肉丝shredded pork with soy sauce酱猪肘spiced pig’s leg酱猪肚spiced pig’s tripe椒酱肉mixed meat with chilli韭黄肉丝shredded pork with chives烤乳猪roasted sucking pig烤猪肉roast pork烤牛肉roast beef扣肉braised meat辣子肉丁diced prok with green pepper栗子红烧肉braised pork with chestnuts蚂蚁上树vermicelli with spicy minced pork梅干菜扣肉steamed pork with preserved vegetables 焖牛肉pot roast beef米粉蒸肉steamed pork with fice flower蜜汁火腿steamed ham with honey sauce扒白条braised pork slices排肉片tewed pork strip肉片meat slice肉丝shredded meat肉末minced meat肉丁diced meat肉馅meat filling清炸猪里脊dry-fried pork fillet青椒肉丝shredded pork with green pepper青椒牛肉fried beef with green pepper清蒸猪脑white steamed pig’s brain清蒸羊肉steamed mutton清炖牛尾steamed oxtail in clear soup软炸里脊soft-fried fillet砂锅狮子头meatballs in earthen-pot砂锅丸子meat balls en casserole生汆牛肉片poached beef fillet时蔬炒牛肉sauteed sliced beef with seasonal greens涮羊肉instant-boiled mutton Mongolian hot pot 手抓羊肉boiled mutton双冬牛肉beef with mushroom and bambo shoots水晶蹄膀shredded pork knuckle in jelly蒜泥白肉shredded pork with garlic sauce蒜蓉牛柳条fillet of beef with garlic sauce坛子肉diced pork in pot糖醋里脊pork fried with sugar and vinegar dressing , pork fillet withsweet and sour sauce糖醋排骨sweet-and-sour spareribs豌豆肉丁diced pork with green pies雪菜肉丝shredded pork with salted potherb mustard 盐煎肉fried pork with salted pepper盐水羊肉salted mutton羊肉串lamb shashlik腰果肉丁diced pork with cashew nuts银芽炒牛肉sauteed beef and sprouts in satay sauce 鱼香肉丝shredded pork with garlic sauce炸丸子deep-fried meatballs炸肉茄夹fried eggplant with meat stuffing糟白肉cold pork slices marianted in wine essence 芝麻羊肉fried mutton with sesame seeds走油肉fried boiled pork1.各式刺身拼Sashimi Platter2.锅贴Pot Sticker3.辣汁脆炸鸡腿Fried Chicken Legs (Spicy Hot)4.鸡沙律Chicken Salad5.酥炸大虾Fried Prawns6.酥炸生豪Fried Oysters7.酥炸鲜鱿Fried Squid8.海蜇Smoked Jelly Fish9.五香牛展Special Beef10.白云凤爪Chicken Leg11.琥珀合桃House Special Honey Walnuts12.脆皮春卷Spring Rolls13.蜜汁叉烧B.B.Q. Pork汤羹类Soup1.花胶鲍鱼火鸭丝羹Congee Pike Maw With Roast Duck2.红烧鸡丝翅Chicken Shark’s Fin Soup3.竹笙烩生翅Bamboo Shark Fin Soup4.粟米瑶柱羹Corn with Dry Scallops Soup5.竹笙海皇羹Bamboo Seafood Soup6.鸡蓉粟米羹Corn & Chicken Soup7.酸辣汤Hot & Sour Soup8.法国海鲜汤French Style Seafood Soup9.法国杂菜汤French Style Vegetable Soup10.杂锦云吞汤Combination Won Ton Soup11.芥菜肉片咸蛋汤Mustard Green Salted Egg Soup12.火鸭咸蛋芥菜汤Roast Duck Salt Egg / Mustard Green13.西葫牛肉羹West Lake Beef Soup14.三丝烩鱼肚Fish Soup15.蝴蝶海参羹Sea Cucumber Soup16.四宝豆腐羹Steam Tofu Soup龙虾蟹类Seafood (Lobster, Shrimp, Crab)1.法式咖喱焗龙虾French Curry Lobster2.法式芝士牛油焗龙虾Cheese Lobster3.上汤焗龙虾Special Style Lobster4.蒜茸蒸龙虾Garlic Style Lobster5.豉椒炒肉蟹Crab6.上汤姜葱焗蟹Green Onion Crab7.椒盐蟹Spicy Salt Crab8.粉丝咖喱蟹煲Rice Noodle Curry Crab虾鲜鱿贝类Seafood1.菜远虾球Shrimp with Tender Green2.白灼中虾Boil Shrimp3.点桃虾球Walnut Shrimp4.油泡虾球Crystal Prawn5.柠檬虾球Lemon Prawn6.咕噜虾Sweet & Sour Prawn7.蒜茸蒸虾Steam Prawn w/ Garlic Sauce8.四川虾球Szechuan Shrimp9.豆瓣酱鲜鱿Fresh Squid10.虾龙糊Shrimp w/ Lobster Sauce11.韭王象拔蚌Gold Chive Geoduck12.韭王花枝片Gold Chive Squid13.椒盐鲜鱿Pepper Salt Fresh Squid14.豉汁炒三鲜Mixed Seafood w/ Black Bean Sauce15.马拉盏炒鲜鱿Special Fresh Squid16.碧绿炒带子Tender Green Scallop17.双菇鲜带子Mushroom Fresh Scallop18.豉汁炒大蚬Clam w/ Black Bean Sauce19.姜葱生豪Oyster w/ Ginger, Green Onion20.豉汁炒青口Mussel w/ Black Bean Sauce21.豉汁豆腐蒸带子Tofu Scallop w/ Black Bean Sauce 猪牛肉类Meat1.酸甜咕噜肉Sweet & Sour Pork2.菜远炒排骨Spareribs w/ Tender Green3.豉椒排骨Spareribs w/ Black Bean Sauce4.凉瓜炆排骨Bitty Melon Spareribs5.京都骨Peking Spareribs6.椒盐排骨Pepper Salt Spareribs7.豉椒焖排骨Spareribs w/ Black Bean, Pepper8.菜远炒牛肉Broccoli Beef9.凉瓜炒牛肉Bitty Melon Beef10.黑椒牛仔骨Black Pepper Short Rib11.椒盐牛仔骨Pepper Salt Short Rib12.中式牛柳Chinese Style Beef13.四川牛肉Szechuan Beef14.干扁牛柳丝String Beef15.柠檬牛肉Lemon beef16.麻婆豆腐Mar-Boh Tofu煲仔类Clay Pot Style1.北菇海参煲Mushroom Sea Cucumber Duck Feet2.诸诸滑鸡煲Chicken Clay Pot3.鸡粒咸鱼茄子煲Salt Fish Chicken Egg Plant Clay Pot4.粉丝虾米杂菜煲Rice Noodle Vegetables Clay Pot5.罗白牛腩煲Beef Stew w/ Turnip Clay Pot6.支竹羊腩煲Dry Tofu Lamb Clay Pot7.火腩生豪煲Roast Pig Oyster Clay Pot素菜类Vegetarian1.豪油冬菇Oyster Sauce Mushroom2.什笙上素Bamboo Vegetable3.红烧豆腐Fried Tofu4.炒素丁Vegetable Roll5.罗汉腐皮卷Vegetable Egg Roll6.素咕噜肉Vegetarian Sweet and Sour7.蒸山水豆腐Steam Tofu8.鲜菇扒菜胆Mushroom Tender Green9.炒杂菜Mixed Green Tender10.清炒芥兰Chinese Green Tender11.盐水菜心Salt Green Tender12.干扁四季豆String Bean Western Style13.上汤芥菜胆Mustard Green Tender炒粉、面、饭Rice Plate1.龙虾干烧伊面Lobster Teriyaki Noodle2.上汤龙虾捞面Lobster Noodle3.杨州炒饭Yang Chow Fried Rice4.虾仁炒饭Shrimp Fried Rice5.咸鱼鸡粒炒饭Salted Egg Chicken Fried Rice6.蕃茄牛肉炒饭Tomato w/ Beef Fried Rice7.厨师炒饭House Fried Rice8.生菜丝炒牛肉饭Beef Fried Rice w/ Lettuce9.招牌炒面House Chow Mein10.鸡球炒/煎面Chicken Chow Mein11.蕃茄牛肉炒面Tomato Beef Chow Mein12.海鲜炒/煎面Seafood Chow Mein13.虾子姜葱捞面Ginger Green Onion Noodle14.干烧伊面Teriyaki Noodle15.鸡丝上汤窝面Chicken Noodle Soup16.菜远炒牛河Vegetable Beef Chow Fun17.豉椒排骨炒河Sparerib w/ Black Bean Chow Fun18.星洲炒米粉Singapore Noodle (Hot Spice)19.鸳鸯馒头Shanghai Buns (12)20.上汤水饺Dumpling Soup21.上汤云吞Won Ton soup22.丝苗白饭Steam Rice甜品Dessert1.雪哈红莲Bird Nest Red Bean Soup2.椰汁炖雪哈Coconut Bird Nest3.玫瑰红豆沙Red Bean Soup4.椰汁西米露Coconut Tapioca5.百年好合Red Bean Fresh Lily Bulb厨师精选Luncheon Special1.酸甜咕噜肉Sweet & Sour Pork2.京都骨Peking Spareribs3.豉椒排骨Sparerbis w/ Black Bean Sauce4.凉瓜排骨Bitter Melon Spareribs5.菜远炒排骨Spareribs w/ Tender Green6.菜远炒牛肉Beef w/ Tender Green7.豉椒炒牛肉Green Pepper Beef w/ Black Bean Sauce8.柠檬牛肉Lemon Beef9.四川牛肉Szechuan Beef10.辣汁炸鸡腿Fried Chicken Leg w/ Hot Sauce11.柠檬鸡球Lemon Chicken12.杂菜鸡球Chicken w/ Mixed Vegetable13.豉椒炒鸡球Chicken w/ Black Sauce14.四川炒鸡球Szechuan Chicken15.咖喱鸡球Curry Chicken16.菜远炒鸡球Chicken w/ Tender Green17.宫保鸡球Kung Pao Chicken18.腰果鸡球Cashew Chicken19.酸甜咕噜鱼Sweet & Sour Fish20.酸甜咕噜虾Sweet & Sour Shrimp21.柠檬炒虾球Lemon Shrimp22.菜远炒虾球Shrimp w/ Vegetable23.四川炒虾球Szechuan Shrimp小菜1.豆腐虾Tofu & Shrimps2.白灼虾Boiled Prawns3.椒盐虾Spicy Slat Prawns4.豉椒虾Black Bean Sauce Prawns5.滑蛋虾Prawns with Eggs6.油泡虾Crystal Prawns7.时菜虾Vegetable Prawns8.四川虾Szechuan Prawns9.茄汁虾Prawns with Ketchup10.豉汁炒蚬Clams Black Bean Sauce11.时菜斑球Vegetable Rock Cod12.豉汁斑球Black Bean Sauce Rock Cod13.椒盐龙利球Pepper Salt Fried Flounder14.香煎鲫鱼Pan Fried Fish15.时菜鲜鱿Vegetable & Squid16.椒盐鲜鱿Salt and Pepper Squid17.豉椒鲜鱿Black Bean Sauce Squid18.酥炸鲜鱿Deep Fried Squid19.四川鸡Szechuan Chicken20.宫保鸡Kung Pao Chicken21.当红炸子鸡Crispy Fried Chicken22.柠檬鸡Lemon Chicken23.腰果鸡Cashew Nuts Chicken24.甜酸鸡Sweet & Sour Chicken25.时菜鸡Vegetable & Chicken26.咖喱鸡Curry Chicken27.豉椒鸡Black Bean Sauce Chicken28.京都上肉排Peking Spareribs29.椒盐肉排Pepper Salt Fried Spareribs30.梅菜扣肉Preserved Vegetable & Pork31.豉汁排骨Black Bean Sauce Spareribs32.时菜排骨Vegetable & Spareribs33.蜜汁叉烧B.B.Q. Pork34.炸菜牛肉Pickled with Beef35.蒙古牛肉Mongolian Beef36.姜葱牛肉Ginger & Green Onion Beef37.豪油牛肉Oyster Sauce Beef38.时菜牛肉Vegetable & Beef39.豆腐牛肉Tofu and Beef40.四川牛肉Szechuan Beef41.柠檬牛肉Lemon Beef42.椒盐牛仔骨Pepper Salted Fried Beef Ribs43.火腩塘虱煲Roasted Pork & Catfish Clay Pot44.东江豆腐煲Tofu in Clay Pot45.海鲜煲Seafood in Clay Pot46.八珍煲Assorted Meat in Clay Pot47.柱侯牛腩煲Stew Beef Basket48.鱼香茄子煲Eggplant in Clay Pot49.虾米粉丝煲Dried Shrimp & Noodle in Clay Pot50.咸鱼鸡豆腐煲Salted Fish & Chicken Tofu in Clay Pot51.蒸山水豆腐Steamed Tofu52.红烧豆腐Braised Tofu53.麻婆豆腐Bean Sauce Tofu54.干烧四季豆Braised Green Bean55.鱼香茄子Braised Egg plant56.蒜茸豆苗Garlic Pea Greens57.豉汁凉瓜black Bean Sauce & Bitter Melon58.上汤芥菜胆Mustard Green59.北菇扒菜胆Mushroom & Vegetable60.清炒时菜Sautéed Vegetable61.蒜茸芥兰Garlic & Broccoli62.豪油芥兰Oyster Sauce Broccoli63.豪油北菇Oyster Sauce Mushrooms64.炒什菜Sautéed Assorted Vegetable 西式自助餐 Western buffet冷餐 buffet1.冷菜 cold dish1)沙拉 salad沙拉 salad火腿沙拉 ham salad鸡沙拉 chicken salad鸡脯沙拉 chicken-breast salad鸡丝沙拉 shredded chicken salad鸡蛋沙拉 egg salad鱼片沙拉 fish salad虾仁沙拉 shrimp salad大虾沙拉 prawn salad蟹肉沙拉 crab salad素沙拉 vegetable salad蔬菜沙拉 vegetable salad鲜蔬菜沙拉 fresh vegetable salad黄瓜沙拉 cucumber salad鲜黄瓜沙拉 fresh cucumber salad奶油黄瓜沙拉 cucumber salad with cream西红柿黄瓜沙拉 cucumber salad with tomato 西红柿沙拉 tomato salad甜菜沙拉 beetroot salad红菜头沙拉 beetroot salad沙拉油 salad dressing; mayonnaise沙拉酱 salad dressing; mayonnaise2)肉 meat冷杂拌肉 cold mixed meat冷什锦肉 cold mixed meat冷肉拼香肠 cold meat and sausage冷火腿蔬菜 cold ham with vegetables什锦肉冻 mixed meat jelly肝泥 mashed liver; live paste牛肝泥 mashed ox liver; ox liver paste牛脑泥 mashed ox brain; ox brain paste冷烤牛肉 cold roast beef冷烤里脊 cold roast fillet冷烤羔羊腿 cold roast lamb leg冷烤猪肉 cold roast pork冷烩茶肠 cold stewed sausage冷茶肠 cold sausage奶酪 cheese3)鱼 fish红烩鱼片 stewed fish slices with brown sauce茄汁烩鱼片 stewed fish slices with tomato sauce 鸡蛋鲱鱼泥子 minced herring with eggs鸡蛋托鲱鱼 herring on eggs熏鲱鱼 smoked herring熏鲤鱼 smoked carp沙丁油鱼 sardines鱼肉冻 fish jelly酿馅鱼 stuffed fish红鱼子酱 red caviar黑鱼子酱 black caviar大虾泥 minced prawns蟹肉泥 minced crab meat4)家禽 poultry鸡肉冻 chicken jelly; chicken in aspic水晶鸡 chicken in aspic鸡肉泥 minced chicken meat; chicken paste鸡肝泥 minced chicken liver; chicken liver paste鸭肝泥 minced duck liver; duck liver paste酿馅鸡蛋 stuffed eggs奶酪酿馅鸡蛋 stuffed eggs with cheese酿馅鸡 stuffed chicken冷烤油鸡蔬菜 cold roast chicken with vegetables 冷烤火鸡 cold roast turkey冷烤山鸡 cold roast pheasant冷烤野鸡 cold roast pheasant冷烤鸭 cold roast duck冷烤野鸭 cold roast wild duck烤鸭冻粉 roast duck jelly冷烤鹅 cold roast goose冷烤野鹅 cold roast wild goose5)素菜 vegetable dish什锦蔬菜 assorted vegetables红烩茄子 stewed egg-plant brown sauce酿青椒 stuffed green pepper酿西红柿 stuffed tomato酸蘑菇 sour mushrooms酸黄瓜 sour cucumbers; pickled cucumbers泡菜 pickled cabbage; sour and sweet cabbage 2.热小菜 appetizers奶油烩香肠 stewed sausage with cream红烩灌肠 stewed sausage with brown sauce红酒汁烩腰花 stewed kidney with red wine； kidney with red wine奶油烩腰花 stewed kidney with cream; kidney with cream 芥末煎火腿豌豆 fried ham and peas with mustard奶油煎火腿豌豆 fried ham and peas with cream奶油汁煎牛肝 fried liver with cream sauce; liver with cream sauce鸡蛋汁煎鲱鱼 fried herring with egg sauce奶酪口蘑烤鱼 fish au gratin奶酪口蘑烤蟹肉 crab meat au gratin奶油奶酪口蘑烤蟹肉 crab meat au gratin with cream清煎鸡蛋 fried eggs火腿煎蛋 fried eggs with ham; ham and eggs火腿蛋 fried eggs with ham; ham and eggs咸肉煎蛋 fried eggs with bacon; bacon and eggs香肠煎蛋 fried eggs with sausage; sausage and eggs清炒鸡蛋 omelette/omelet香肠炒蛋 sausage omelette/omelet火腿炒蛋 ham omeletter/omelet番茄炒蛋 tomato omelette/omelet菜花沙蛋 cauliflower omelette/omelet豌豆炒蛋 green peas omelette/omelet; omelette/omelet with green peas鲜蘑炒蛋 mushroom omelette/omelet; omelette/omelet with mushrooms果酱炒蛋 jam omelette/omelet; omelette/omelet with jam 3.汤 soup清汤 light soup; clear soup; consomme浓汤 thick soup; potage肉汤 broth奶油火腿汤 creamed ham soup; ham soup with cream奶油鸡茸汤 creamed mashed chicken soup; mashed chicken soup with cream奶油蟹肉汤 creamed crab meat soup; crab meat soup with cream奶油口蘑解肉汤 creamed mushroom soup with crab meat奶油大虾汤 creamed prawn soup; prawn soup with cream奶油鲍鱼汤 creamed abalone soup; abalone soup with cream 奶油龙须菜汤 creamed asparagus soup; asparagus soup with cream奶油芦笋汤 creamed asparagus soup; asparagus soup with cream奶油菜花汤 creamed cauliflower soup; cauliflower soup with cream奶油口蘑汤 creamed mushroom soup; mushroom soup with cream 奶油口蘑菜花汤 creamed mushroom soup with cauliflower奶油西红柿汤 creamed tomato soup; tomato soup with cream 奶油蕃茄汤 creamed tomato soup; tomato soup with cream 奶油菠菜汤 creamed spinach soup; spinach soup with cream 奶油菠菜泥汤 creamed mashed spinach soup; mashed spinach soup with cream奶油豌豆汤 creamed peas soup; peas soup with cream奶油豌豆泥汤 creamed mashed peas soup; mashed peas soup with cream肉杂拌汤 mixed meat soup牛尾汤 ox-tail soup牛肉丸子汤 beef balls soup牛肉蔬菜汤 beef soup with vegetables牛肉茶 beef tea冷牛肉茶 cold beef tea鸡汤 chicken soup口蘑鸡汤 chicken soup with mushrooms番茄鸡汤 chicken soup with tomato鸡腿蔬菜汤 chicken leg soup with vegetables咖哩鸡丁汤 curry chicken cubes soup鸡块汤 chicken chips soup鸡块面条汤 noodles soup with chicken chips鸡块大米汤 rice soup with chicken chips高加索鸡块汤 chicken soup a la Caucasus鸡球蔬菜汤 chicken meatballs soup with vegetables 鸡杂汤 chicken giblets soup鸡杂菠菜汤 chicken giblets soup with spinach鱼汤 fish soup家常鱼汤 fish soup in home style红鱼汤 fish soup with tomato红菜汤 borsch蔬菜汤 vegetables soup; soup with vegetables丸子蔬菜汤 meat balls soup with vegetables酸菜汤 sour cabbage soup龙须菜汤 soup with asparagus葱头汤 onion soup洋葱汤 onion soup西红柿汤 tomato soup番茄汤 tomato soup白豆汤 white beam soup豌豆汤 pea soup豌豆泥汤 mashed pea soup清汤肉饼 consomme with meat pie面球汤 dumplings soup通心粉汤 soup with macaroni通心粉清汤 consomme with macaroni番茄通心粉汤 tomato soup with macaroni清汤卧果 consomme with poached eggs4.鱼虾 fish and prawn炸桂鱼 fried mandarin fish土豆炸桂鱼 fried mandarin fish with potatoes 番茄汁炸鱼 fried fish with tomato sauce奶油汁炸鱼 fried fish with cream sauce鞑靼式炸鱼 fried fish with Tartar sauce鞑靼汁炸鱼 fried fish with Tartar sauce清煎鲤鱼 fried carp火腿汁煎鱼 fried fish with ham sauce俄式煎鱼 fish a la Russia罐焖鱼 fish a la Duchesse罐焖桂鱼 mandarin fish a la Duchesse火锅鱼片 fish podjarka火锅鱼虾 fish and prawns podjarka火锅大虾 prawns podjarka炭烧鱼串 fish shashlik炭烧鱼段 fish chips shashlik铁扒桂鱼 grilled mandarin fish铁扒比目鱼 grilled turbot奶油汁烤鱼 baked fish with cream sauce鱼排 fish steak奶油口蘑烤桂鱼 mandarin fish au gratin奶酪口蘑烤鱼虾 fish and prawns au gratin白汁蒸鱼 steamed fish with white白酒汁蒸鱼 steamed fish with white wine红酒蒸鱼 steamed fish with red wine番茄汁蒸鱼 steamed fish tomato sauce柠檬汁蒸鱼 steamed fish with lemon sauce鸡蛋汁蒸鱼 steamed fish with egg sauce口蘑汁蒸鱼 steamed fish with mushroom sauce红汁蘑菇蒸鱼 steamed fish with mushrooms and brown sauce 番茄汁蘑菇蒸鱼 steamed fish with mushrooms and tomato sauce波兰式蒸鱼 steamed fish a la Poland土豆煮鱼 boiled fish with potatoes黄油汁土豆煮鱼 boiled fish and potato with butter sauce 炸大虾 fried prawns炸明虾 fried prawns软煎大虾 soft-fried prawns黄油汁煎大虾 fried prawns with butter sauce罐焖大虾 prawns a la Duchesse奶酪口蘑烤大虾 prawns au gratin火腿奶酪炸大虾 fried prawns with ham and cheese 铁扒大虾 grilled prawns大虾蛋奶酥 prawn souffle5.素菜 vegetable dish奶酪口蘑烤蔬菜 vegetables au gratin黄油菜花 cauliflower with butter黄油杂拌蔬菜 mixed vegetables with butter菠菜卧果 spinach with poached egg奶油汁烤口蘑 baked mushrooms with cream sauce 黄油炒口蘑 fried mushrooms with butter黄油炒菠菜 fried spinach with butter黄油炒豌豆 fried peas with butter黄油炒青豆 fried green peas with butter炒茄泥 fried mashed egg plants炸茄子片 fried egg-plant slices炸番茄 fried tomato清煎土豆饼 fried potato cake酿馅西葫芦 stuffed bottle gourd焖洋白菜卷 braised cabbage rolls家常焖洋白菜卷 braised cabbage rolls烩茄子 stewed egg plants奶油汁烩豌豆 stewed peas with cream sauce 扁豆炒蛋 omelette/omelet with green beans 咖哩素菜 curry vegetables6.鸡鸭 chicken and duck烤鸡 roast chicken烤油鸡 roast chicken素菜烤鸡 roast chicken with vegetables棒棒鸡 bon bon chicken煎鸡 fried chicken炸笋鸡 fried spring chicken炸鸡 deep-fried chicken炸鸡肉串 fried chicken shashlik鸡肝串 chicken liver shashlik通心粉煮鸡 boiled chicken with macaroni 奶汁煮鸡 boiled chicken with cream sauce 铁扒笋鸡 grilled spring chicken焖鸡 braised chicken家常焖鸡 braised chicken in home style黄油焖鸡 braised chicken with butter黄油焖笋鸡 braised spring chicken with butter黄油焖鸡腿 braised chicken legs with butter红焖鸡块 braised chicken chips火锅鸡 podjarka chicken罐焖鸡 chicken a la Duchesse罐焖笋鸡 spring chicken a la Duchesse高加索焖鸡 chicken a la Caucasus比利时烩鸡 Belgian stewed chicken奶油烩鸡片 stewed chicken slices with cream米饭烩鸡鸭 stewed chicken and duck with rice奶油烩鸡饭 stewed chicken and rice with cream咖哩鸡饭 curry chicken with rice细面条白汁鸡腿 chicken legs with spaghetti水产品 aquatic product1、鱼 fish糖醋鱼片 fried fish slices with sweet and sour sauce糖醋鱼块 fried fish slices with sweet and sour sauce糖醋石斑鱼 fried garoupa with sweet and sour sauce糖醋松子桂鱼 fried mandarin fish and pinenuts with sweet and sour sauce熘鱼片 quick-fry fish slices with distilled grains sauce焦熘鱼片 crisp fried fish slices with distilled grains sauce焦熘黄鱼片 crisp fried yellow croaker slices with distilled grains sauce椒盐黄鱼 fried yellow croaker with pepper sauce糟熘鱼片 fried fish slices with distilled grains sauce 滑熘鱼片 fried fish slices with distilled grains sauce 炒鱼片 stir-fried fish slices菜炒鱼片 stir-fried fish slices with vegetables焦炒鱼片 stir-fried fish slices with bamboo shoots焦熘鱼片 fried fish slices with sauce茄汁鱼片 fried fish slices with tomato sauce炸鱼条 fried fish slices炸扒鱼片 deep fried garoupa slices软炸鱼片 soft-fried sliced fish酥炸鱼条 crisp fried sliced garoupa炸鱼 deep-fried fish炸桂鱼 deep-fried mandarin fish炸板鱼 deep-fried sole炸凤尾鱼 deep-fried anchovies煎铜盆鱼 fried sea-bream酱汁活鱼 fried fish with soy sauce and wine芙蓉桂鱼 fried mandarin fish with egg white茄汁鱼球 fried fish balls with tomato sauce茄汁石斑块 deep fried garoupa slices with tomato sauce 烤酥鱼 baked crisp crucian carp清蒸鱼 steamed fish蒸鲜鱼 steamed fresh fish清蒸全鱼 steamed whole fish清蒸黄河鲤 steamed Yellow River carp清蒸鲥鱼 steamed shad清蒸桂鱼 steamed mandarin fish清蒸鲈鱼腩 steamed perch-flank清蒸糟青鱼 steamed black carp with distilled grains豉汁蒸鱼 steamed fish with black bean sauce豉油蒸生鱼 steamed rock-fish with soy sauce豉油蒸鲩鱼 steamed tench with soy sauce红烧鱼 braised fish with soy sauce;stewed fish with soy sauce红烧鲴鱼 braised catfish with soy sauce;stewed catfish with brown sauce红烧鳗鱼 braised eel with soy sauce;stewed ell with brown sauce红烧河鳗 braised ell with soy sauce;stewed ell with brown sauce红烧鲤鱼 braised carp with soy sauce;stewed carp with brown sauce红烧鲤鱼头 braised carp head with soy sauce; stewed carp head with brown sauce红烧青鱼 braised black carp with soy sauce; stewed black carp with brown sauce蒜头烧黄鳝 braised finless ell with garlic; stewed finless eel with garlic烧青衣鱼头 braised green wrasse head;stewed green wrasse head红烧桂鱼 braised mandarin fish with soy sauce; stewed mandarin fishwith brown sauce白汁鳜鱼 braised mandarin fish with white sauce; stewed mandarin fishwith white sauce菜炒鲈鱼 stir-fried perch with vegetables炒鳝丝 stir-fried shredded finless eel炒鳝片 stir-fried eel slices松鼠黄鱼 fried yellow croaker in squirrel shape 熏黄鱼 smoked yellow croaker白汁熏鲳鱼 smoked pomfret with white sauce清炖甲鱼 braised turtle in clear soup凤足炖甲鱼 steamed turtle with chicken’s feet in soup 甲鱼裙边煨肥猪肉 stewed calipash and calipee with fat pork 火腿甲鱼汤 turtle soup with ham炒鱿鱼 stir-fried squid蒸鲜鱼 steamed fresh fish清蒸全鱼 steamed whole fish清蒸黄河鲤 steamed Yellow River carp清蒸鲥鱼 steamed shad清蒸桂鱼 steamed mandarin fish清蒸鲈鱼腩 steamed perch-flank清蒸糟青鱼 steamed black carp with distilled grains豉汁蒸鱼 steamed fish with black bean sauce豉油蒸生鱼 steamed rock-fish with soy sauce豉油蒸鲩鱼 steamed tench with soy sauce红烧鱼 braised fish with soy sauce;stewed fish with soy sauce红烧鲴鱼 braised catfish with soy sauce;stewed catfish with brown sauce红烧鳗鱼 braised eel with soy sauce;stewed ell with brown sauce红烧河鳗 braised ell with soy sauce;stewed ell with brown sauce红烧鲤鱼 braised carp with soy sauce;stewed carp with brown sauce红烧鲤鱼头 braised carp head with soy sauce; stewed carp head with brown sauce红烧青鱼 braised black carp with soy sauce; stewed black carp with brown sauce蒜头烧黄鳝 braised finless ell with garlic; stewed finless eel with garlic烧青衣鱼头 braised green wrasse head;stewed green wrasse head红烧桂鱼 braised mandarin fish with soy sauce; stewed mandarin fishwith brown sauce白汁鳜鱼 braised mandarin fish with white sauce; stewed mandarin fishwith white sauce菜炒鲈鱼 stir-fried perch with vegetables炒鳝丝 stir-fried shredded finless eel炒鳝片 stir-fried eel slices松鼠黄鱼 fried yellow croaker in squirrel shape熏黄鱼 smoked yellow croaker白汁熏鲳鱼 smoked pomfret with white sauce清炖甲鱼 braised turtle in clear soup凤足炖甲鱼 steamed turtle with chicken’s feet in soup 甲鱼裙边煨肥猪肉 stewed calipash and calipee with fat pork 火腿甲鱼汤 turtle soup with ham炒鱿鱼 stir-fried squid炒鱿鱼丝 stir-fried shredded squid冬笋炒鱿鱼 stir-fried squid with fresh bamboo shoots咖喱鱿鱼 fried squid with curry蛋皮鱼卷 fried fish roll炒木须银鱼 fried white bait with eggsa.鱼翅 shark’s fins蟹肉鱼翅 braised shark’s fins with minced crab meat鸡茸鱼翅 braised shark’s fins with minced chicken鸡丝鱼翅 braised shark’s fins with shredded chicken; braised shark’s finwith chicken shreds鸡兰鱼翅 braised shark’s fin with chicken shreds and bamboo shoots鸡包鱼翅 braised chicken stuffed with shark’s fin鸡汁鱼翅 braised shark’s fin with chicken gravy红烧鱼翅 braised shark’s fins with brown sauce; braised shark’s fins with soy sauce红扒鱼翅 braised shark’s fins with brown sauce; braised shark’s fins with soy sauce白扒鱼翅 braised shark’s fins with white sauce海味扒鱼翅 braised shark’s fins with sea food清汤鱼翅 shark’s fins in clear soupb.鱼唇 fish lips蚝油鱼唇 braised fish lips with oyster oil蟹肉鱼唇 stewed fish lips with crab meat白汁鱼唇 stewed shark’s lips with white saucec.鱼肚 fish maw鱼扒鱼肚 braised fish maw with white sauce红烧鱼肚 braised fish maw with soy sauce; stewed fish maw with soy sauce鸡丝烩鱼肚 stewed fish maw with shredded chicken蟹肉鱼肚 stewed fish maw with crab meat奶油鱼肚 fried fish maw with cream sauce虾仁鱼肚 fried fish maw with shelled shrimps三鲜鱼肚 fish maw with balls of shelled shrimps, fish and minced pork清汤鱼肚 fish maw in clear soup鱼肚鸡片汤 codfish maw soup with sliced chicken2、虾 shrimp盐水虾 boiled shrimps with shell in salt water面拖虾 shrimp fritters清炒虾仁 stir-fried shelled shrimps炒虾仁 stir-fried shelled shrimps芙蓉虾仁 stir-fried shelled shrimps with egg-white sauce 面包虾仁 stir-fried shelled shrimps on croutons青豆虾仁 stir-fried shelled shrimps with green gravy茄汁虾仁 stir-fried shelled shrimps with tomato sauce蟹黄虾仁 stir-fried shelled shrimps with crab roe锅巴虾仁 stir-fried shelled shrimps with crispy fried rice crust凤肝虾仁 stir-fried shelled shrimps with chicken liver 菜炒虾脯 stir-fried minced shrimps with vegetables油炸虾丸 fried shrimp balls虾仁扒豆腐 stewed shelled shrimps with bean curd烩虾仁 braised shrimp meat油焖大虾 braised prawns黄焖大虾 braised prawns with brown sauce红烧对虾 braised prawns with soy sauce红烧明虾 braised prawns with soy sauce罐焖大虾 braised prawns in pot; pot-braised prawns荷包金鲤虾 braised prawns stuffed with glutinous rice in the shape of golden carp炸大虾 fried prawns; deep-fried prawns; fried jumbo shrimps炸金钱大虾 fried prawns in the shape of golden coin炸烹大虾 fried giant prawns; grilled prawns with sauce 椒盐大虾 fried prawns with pepper sauce炸虾串 fried prawn shashlik炸虾托 fried prawn canape软炸虾 soft-fried prawn slices炒虾片 stir-fried prawn slices炒大虾片 stir-fried prawn slices炒鸡肝虾片 fried prawn slices with chicken liver炸虾饼 fried prawn cutlets; fried shrimp cutlets煎虾饼 fried prawn cutlets; fried shrimp cutlets茄汁虾片 fried prawns with tomato sauce煎明虾 fried prawns with shell in gravy煎明虾段 fried prawn sections干烧明虾 fried prawns with pepper sauce煎酿大明虾 fried giant prawns with soy and ginger sauce 炸竹笋脆虾 fried prawns with bamboo shoots炸凤尾明虾 fried prawns in the shape of phoeni炸虾球 fried prawn balls; deepfried prawn meat balls煎虾丸 fried shrimp balls with sauce鲜菇炒大虾 stir-fried prawns with fresh mushrooms鲜菇炒虾球 stir-fried shelled shrimp balls with mushrooms 菜花炒虾丸 stir-fried jumbo shrimp balls with cauliflower 红煤虾球 braised jumbo shrimp balls with cauliflower辣味烩虾 braised prawns with chilli/chili sauce辣昧烩虾球 braised prawn balls with chilli/chili sauce 3、蟹 crab蒸螃蟹 steamed crab蒸梭子蟹 steamed sea crabs醉蟹 liquor preserved crab姜汁大肉蟹 fried fresh crab with ginger sauce酱油蟹 fried crabs with bean sauce炒蟹肉 stir-fried crab meat炒海蟹肉 stir-fried minced crab meat蟹肉豆腐 stir-fried minced crab meat with bean curd奶汁蟹肉 stir-fried minced crab meat with cream sauce香菇蟹肉 stir-fried crab meat with mushrooms芙蓉蟹肉 stir-fried crab meat with egg-white菜炖蟹肉 stewed crab meat with vegetables蟹肉狮子头 stewed crab meat with minced pork balls4、海参 sea cucumber海参烩鸡丝 stewed sea cucumbers with shredded chicken海参扒鸡条 braised sea cucumbers with sliced chicken海参肉片 braised sea cucumbers with pork slices红烧海参 braised sea cucumbers with brown sauce; braised sea cucumbers with soy sauce葱烧海参 braised sea cucumbers with spring onions麻辣海参片 braised sea cucumbers with chilli/chili sauce 胡辣海参片 braised sea cucumbers with chilli/chili sauce 鱼丸烧海参 stewed sea cucumbers with fish balls鸡茸海参 fried sea cucumbers with mashed chicken;fried sea cucumbers with minced chicken火腿肉丸烧海参 stewed sea cucumbers with pork balls and ham slices虾仁海参 stewed sea cucumbers with shrimps鲍鱼海参 fricassee sea cucumbers with abalone芙蓉海参 fricassee sea cucumbers with egg white5、鲍鱼 abalone蚝汁鲍鱼片 fried abalone slices with oyster sauce蚝油焖鲍鱼 stewed abalone slices with oyster sauce红烧鲍鱼 braised abalone with soy sauce。
关于减肥常用的英语口语对话
【导语】苦学英语多年,你真的知道怎么地道的说⼝语吗？以下“关于减肥常⽤的英语⼝语对话”由整理发布，欢迎阅读参考！更多相关讯息请关注！ 【关于减肥常⽤的英语⼝语对话】 M：Would you like to have some icecream? I've got a variety of flavors for you to choose from. I've got strawberry, peach, chocolate, coffee, vanilla and praline. 要吃冰淇淋吗?我这有好多⼝味让你挑，有草毒的、⽔蜜桃的、巧克⼒的、咖啡的、⾹草的，还有果仁的。
F：Wow! So many choices you have! I wish I could, but I just can't. I'm on a diet to lose weight. 哇，这么多种⼝味!要是我能吃就好了，可是不⾏啊，我在节⾷减肥呢。
M：Come on, just a bite. It doesn't really hurt to have just a bite. 来吧，就咬⼀⼝嘛，不会影响你减肥的啦。
F：I'd better not. Please don't tempt me. Please! 我还是不吃了。
求你了，别勾引我。
M：Gee! You are really strong-willed. 哈，你意志还真坚定啊。
F：You're damn right. I'm not so easily coaxed into doing something that I think is wrong. 没错。
想勾引我做不好的事不是那么容易的。
M：Well, I'd better not tempt you. Otherwise, if I give you a piece of cake, you might ask for a glass of milk. 那我还是不勾引你了。
教你减肥的中英译文
Want to lose weight? Eat more. As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that youve waited too long And the earliest signs of dehydration are setting in, being hungry means that yoWant to lose weight? Eat more. As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that you've waited too longAnd the earliest signs of dehydration are setting in, being hungry means that you've waited too long to eat since your last meal and your body is in need of nurishment. Allowing this to happen time and time again will slow your metabolism down, down, d-o-w-n ..。
Does this, then, mean that it's okay to eat Burger King or Taco Bell five or six times per day? Believe me, I'm right there with you -- I wish it did. But of course it doesn't。
黑木耳黄瓜魔芋减肥汤英文版
黑木耳黄瓜魔芋减肥汤P---Presenter HG--Honored guest A-- AudienceP: Hello,Ladies and gentlemen! Welcome to watch this show <A delicious dish of day>.this show is sponsored by CCTV, usst. Today we invite the guest—maojuan.Welcome!P：Before we talk about today’s dish, I want to ask you a question. How do you lost your weight? Exercise or Dieting ? (选择一个观众)A：For me,diet is better than running! It is impossible for me to run.P：Why？A：I am afraid of hunger, so I can only choose to run.主持人：看一下我们观众会选什么？赞成节食的请举手？赞成运动减肥的举手？您怎么看? HG: Dieting is not healthy，running is inefficient. Both of the two ways are not good! P：How do we do this?HG: We advocate to lose weight in a healthy way and without hungry!P: That’s too attractive ! I can’t wait to show it with everybody!HG:Today I would like to favor you a soup, It is convenient, but very effective! Just three common ingredients, black fungus、cucumber and Konjac tofu. These ingredients are rich in dietary fiber, which allows us to feel full, but will not make us fat.A：I know! Black fungus can tonify the kidney and stomach, it contains a lot of plant collagen,and has the effect of detox losing weight and reducing fatP：That is right! When it comes to enrich the blood, what would you think first of all?A：Red jujube?A：Pork liver? I always like to have pork liver.P：But we've heard that pork liver can improve cholesterol levelsHG:Yes! But black fungus will not! Black fungus is good at enriching the blood and rich in vitamin K which can prevent stroke.P：I know that. It’s konjak tofu. Konjac contains plenty of dietary fiber. And low heat. HG:You got it! First diced the cucumber and konjac tofu. Second pour some water into pot and bring to a boil. Third put the black fungus into the pot, two minutes later put the konjac tofu into the pot. Then cover the pot and cook for several minutes.P：Is this way?HG:Right! Now we put the third ingredients into the pot. Tartronic acid the cucumber contained can prevent the sugar into fat.A：I know that the cucumber can clear liver and improve visionHG:Yes! We can season with salt and pepper. If you want a little more delicious, we can make a difference with Konjac flour. Ok! You can have a taste!P：I think I will love it! Are you sure it can reduce weight?HG:Yes! Cucumber and konjac can exhaust the body of excess water.P：Then I can only eat it ,don't eat other food?HG:Absolutely not! Doing as that may lead to innutrition! Every meal have half a bowl of this soup, and then you can have you dinner as normal.A：so I an eat streaky pork, pork shoulder and I can eat anything I like？HG:Eat less fat, especially the pork! T oo much fat may blocked your blood vessels.A：This dish is suitable for everyone to eat？HG:Everyone is convenient, the old, the children and pregnant women. You can add a few dates for pregnant women to enrich the blood.P：This dish is easy ! Please see below a big screen, we will review the process together.P：Today our show is over . welcome to maojuan again. See you next time!Bye bye!。
饮食英语
饮食英语：常见食品菜名酒水烹饪西餐菜单英文单词翻译饭类：稀饭Rice porridge 白饭Plain white rice 油饭 Glutinous oil rice糯米饭Glutinous rice 卤肉饭Braised pork rice 蛋炒饭Fried rice with egg地瓜粥Sweet potato congee面类：馄饨面 Wonton & noodles 刀削面 Sliced noodles 麻辣面Spicy hot noodles麻酱面Sesame paste noodles 鴨肉面 Duck with noodles 鱔魚面 Eel noodles乌龙面Seafood noodles 榨菜肉丝面Pork , pickled mustard green noodles牡蛎细面Oyster thin noodles 板条Flat noodles 米粉 Rice noodles炒米粉Fried rice noodles 冬粉Green bean noodle汤类：鱼丸汤Fish ball soup 貢丸汤Meat ball soup 蛋花汤Egg & vegetable soup 蛤蜊汤Clams soup 牡蛎汤Oyster soup 紫菜汤Seaweed soup 酸辣汤Sweet & sour soup 馄饨汤Wonton soup 猪肠汤Pork intestine soup 肉羹汤Pork thick soup 鱿鱼汤 Squid soup 花枝羹Squid thick soup中餐：bear's paw 熊掌 breast of deer 鹿脯 beche-de-mer; sea cucumber 海参sea sturgeon 海鳝 salted jelly fish 海蜇皮kelp,seaweed 海带 abalone鲍鱼shark fin鱼翅scallops干贝lobster龙虾 bird's nest 燕窝 roast suckling pig 考乳猪pig's knuckle 猪脚 boiled salted duck 盐水鸭 preserved meat腊肉 barbecued pork 叉烧 sausage 香肠 fried pork flakes 肉松 BAR-B-Q 烤肉meat diet 荤菜 vegetables 素菜 meat broth 肉羹 local dish 地方菜 Cantonese cuisine 广东菜 set meal 客饭 curry rice 咖喱饭fried rice 炒饭 plain rice 白饭 crispy rice 锅巴gruel, soft rice , porridge 粥—noodles with gravy 打卤面plain noodle 阳春面 casserole 砂锅 chafing dish,fire pot火锅 meat bun肉包子shao-mai烧麦preserved bean curd 腐乳bean curd豆腐fermented blank bean 豆豉 pickled cucumbers 酱瓜preserved egg 皮蛋 salted duck egg 咸鸭蛋 dried turnip 萝卜干十一、西餐与日本料理：French cuisine法国菜 today's special 今日特餐 chef's special 主厨特餐 buffet 自助餐 fast food 快餐specialty 招牌菜continental cuisine 欧式西餐 aperitif 饭前酒 dim sum 点心 baked potato烘马铃薯 mashed potatoes马铃薯泥omelette 简蛋卷 pudding 布丁 pastries 甜点 pickled vegetables 泡菜 kimchi 韩国泡菜 crab meat 蟹肉 prawn 明虾 conch 海螺 escargots 田螺braised beef 炖牛肉 bacon 熏肉poached egg 荷包蛋 sunny side up 煎一面荷包蛋 over 煎两面荷包蛋 fried egg 煎蛋 over easy 煎半熟蛋 over hard 煎全熟蛋 scramble eggs 炒蛋 boiled egg 煮蛋 stone fire pot 石头火锅sashi 日本竹筷 sake 日本米酒 miso shiru 味噌汤 roast meat 铁板烤肉 sashimi 生鱼片 butter 奶油一：分类菜谱：色拉：salad nicoise 尼斯式色拉gelatin salad 胶状色拉sunshine salad 胡萝卜色拉waldorf salad 沃尔多夫色拉vegetable combination salad 蔬菜大会色拉mixed salad 什锦色拉home-made vegetable salad 家常蔬菜色拉fruit salad 水果色拉vegetable salad 蔬菜色拉chicken laesar salad 卤鸡色拉tossed salad 油拌色拉肉类如下：rump steak 牛腿排T-bone steak T形骨牛排roast sirloin beef 烤牛外俏green fillet 青春里脊fillet steak, country style 乡村里脊扒beef steak curried 咖喱牛排plain fried calf ribs 清煎小牛排fried calf ribs 炸小牛排roast veal 烤小牛肉ham steak 火腿扒sauté pork chop 嫩煎猪排roast lamb 烤羔羊肉lamb couscous 羊肉库司charcoal grilled minced lamb 串烤羊肉饼roast saddle of mutton 烤羊里脊grilled mutton chop 铁扒羊排salami 意大利香肠bologna sausage 大红肠game pie 野味排pastrami 五香烟熏牛肉ham and sausage 火腿香肠bear's paw 熊掌breast of deer 鹿脯beche-de-mer; sea cucumber 海参sea sturgeon 海鳝salted jelly fish 海蜇皮kelp, seaweed 海带abalone 鲍鱼shark fin 鱼翅scallops 干贝lobster 龙虾bird's nest 燕窝roast suckling pig 考乳猪pig's knuckle 猪脚boiled salted duck 盐水鸭preserved meat 腊肉barbecued pork 叉烧sausage 香肠fried pork flakes 肉松饭点类：fried rice 炒饭plain rice 白饭crispy rice 锅巴gruel, soft rice , porridge 粥noodles with gravy 打卤面plain noodle 阳春面casserole 砂锅chafing dish, fire pot 火锅meat bun 肉包子shao-mai 烧麦glue pudding 汤圆millet congee 小米粥其它：bean curd 豆腐fermented blank bean 豆豉pickled cucumbers 酱瓜preserved egg 皮蛋salted duck egg 咸鸭蛋dried turnip 萝卜干二：综合菜谱：Happy family set 合家欢套餐valentine set 情侣套餐Sirloin steak 菲力牛排crispy chicken fillet脆皮鸡排Scallop 扇贝Cream Squid 奶油鱿鱼Cream button mushroom 奶油香菇Preserved cabbage stir-fried with bean sprouts 雪菜银芽Sauted cabbage with Chilli 培根高丽菜Honey glazed chicken fillet 蜜汁鸡排Oyster 生蚝Sliced mutton with welsh onion and garlic葱蒜羊肉片Club steak 沙朗牛排Shrimp 草虾octopus八爪鱼Australian beef soft ribs 澳洲牛仔骨Salmon 三文鱼Scotland mutton chop苏格兰羊排Black pepper chicken fillet黑椒鸡排Black pepper pork steak黑椒猪排Pork steak with black pepper 黑椒牛排Assorted set什锦套餐Crispy bullfrog with black pepper 香脆黑椒牛蛙Sliced fatty beef or mutton 肥牛或肥羊片Sliced prawn with cheese 芝士开片大明虾Iceland cod 冰岛鳕鱼Braised oyster with cheese and chili 芝士培根焗生蚝Octopus with welsh onion 葱香八爪鱼Shrimp with lemonade 柠汁草虾French goose liver 法式鹅肝Australian fresh shellfish澳洲鲜贝Blocked crab meat stir-fried with pepper 辣子蟹块French black cod pan-fried with sauce 法式酱烧银鳕鱼Shrimp with lemonade 柠汁草虾Saury with lemonade 柠汁秋刀鱼Tunny with lemonade 柠汁金枪鱼Pan-fried butterfish 干煎鲳鱼Bullfrog with black pepper 黑椒牛蛙Pan-fried salmon 香煎三文鱼Cream squid slice with celery 西芹奶油花枝片Steamed egg with barbeque sauce 鱼子酱蒸蛋Braised American oyster with cheese and chilli 芝士培根焗美国生蚝Cream Shisamo with lemonade 奶油柠汁多春鱼Australian fresh shellfish 澳洲鲜贝Mussel with chilli 培根青口贝Stir-fried sea minnow with sliced radish萝卜丝炒海蜓Entrecote steak 肉眼牛排T-bone steak 丁骨牛排Garlic pan-fried pork 蒜香干煎猪颈肉Crispy (honey) chicken fillet 脆皮（蜜汁）鸡排Black pepper (honey) chicken fillet 黑椒（蜜汁）鸡排Sliced mutton with welsh onion and garlic 葱蒜羊肉片Sliced American fatty beef with welsh onion and garlic葱蒜美国肥牛片Sliced pork with welsh onion and garlic 葱蒜猪肉片Omasum with tomato ketchup 沙茶牛百叶Sliced meat with needle mushroom金针菇肉片Cream button mushroom奶油香菇Assorted needle mushroom 什锦金针菇Mushroom braised with cheese 芝士焗蘑菇Onion stir-fried with bean sprouts 洋葱银芽Preserved cabbage stir-fried with bean sprout 雪菜银芽Green vegetable stir-fried with garlic 蒜茸青菜Vegetable stir-fried with button mushroom 香菇青菜Cabbage stir-fried with chilli 培根高丽菜Deep fried crispy bean curd 脆皮豆腐Fried asparagus 青炒豆苗Sliced garlic braised with chilli 培根煸蒜片Onion braised with chilli 培根煸洋葱Mater convolvulus fried with garlic 蒜泥空心菜Carrot fired with green pepper and chilli 青椒培根胡萝卜Staple food主食Fried rice with sea food 海鲜炒饭Fried rice with beef 牛肉炒饭Assorted fried rice 什锦炒饭Fried rice with vegetable 蔬菜炒饭Japanese seafood noodle 日式乌冬面Steamed rice 米饭Deep fried egg 荷包蛋Desserts 甜点Corn tortillas 玉米饼Vegetable salad 蔬菜色拉Honeyed banana 蜜汁香蕉Crispy pineapple 脆皮凤梨Deep fried apple rings 香煎苹果圈Cream of mushroom soup 奶油蘑菇浓汤Corn soup 玉米浓汤Sliced chicken soup 鸡丝浓汤Luosong soup 罗宋汤Winter melon soup with pork rib 冬瓜排骨汤Pot beef with radish and carrot 红白萝卜煲牛肉Milk-shake with chocolate and banana朱古力香蕉奶昔Milk-shake with honey and Hami-melon蜂蜜哈密瓜奶昔Mixed juice of carrot and orange胡萝卜柳橙汁Mango juice芒果汁Orange juice柳橙汁Mixed juice of asparagus and pear芦荟雪梨汁Cucumber juice with honey黄瓜蜂蜜汁Mixed juice of Hami melon and orange哈密瓜柳橙汁。
食物减肥 作文 英文
食物减肥作文英文英文：When it comes to losing weight, many people turn todiets that involve restricting or eliminating certain foods. However, I believe that food can actually be a powerfultool for weight loss when chosen wisely.Firstly, incorporating more whole foods into your diet can help you feel fuller for longer periods of time. This means you'll be less likely to overeat or snack onunhealthy foods throughout the day. Whole foods like fruits, vegetables, whole grains, and lean proteins are also packed with nutrients that are essential for overall health.Secondly, choosing foods that are low in calories but high in volume can also help with weight loss. For example, a large salad with lots of vegetables and a low-fatdressing can be a filling and satisfying meal withoutadding too many calories to your daily intake.Finally, it's important to remember that moderation is key. While it's okay to indulge in your favorite treats every now and then, relying on them too heavily can sabotage your weight loss efforts. Instead, try to find healthier alternatives that still satisfy your cravings.Overall, I believe that food can be a powerful tool for weight loss when approached with a balanced and mindful mindset.中文：谈到减肥，许多人会选择限制或排除某些食物的饮食方式。
减肥的英语作文建议初二
减肥的英语作文建议初二(中英文版)**English Essay: Advice on Losing Weight for Eighth Graders**Losing weight can be a challenging journey for many eighth graders who are trying to achieve a healthy lifestyle.It"s a phase where physical changes are prominent, and self-esteem can be fragile.Here are some suggestions to help you navigate through this process effectively.Firstly, establish a balanced diet.Avoid excessive intake of sugary and fatty foods.Instead, incorporate more fruits, vegetables, whole grains, and lean proteins into your meals.Snacking on nuts and yogurt can also satisfy your hunger without adding too many calories.Secondly, regular physical activity is crucial.Joining sports teams or taking up hobbies like swimming, cycling, or running can not only help you burn calories but also build character and discipline.Make sure to consult a fitness professional or your PE teacher to create a safe and effective exercise plan.Thirdly, adequate sleep is often overlooked but is vital for weight ck of sleep can disrupt your metabolism and lead to unhealthy eating habits.Aim for 8 to 10 hours of sleep every night to keep your body and mind healthy.Fourthly, stay hydrated.Drinking plenty of water throughout the day can help control hunger and keep you energized.Avoid drinking sodas orother sugary beverages, as they can add unnecessary calories to your diet.Lastly, maintain a positive mindset.Weight loss is a gradual process and requires patience and perseverance.Instead of focusing on the number on the scale, celebrate non-scale victories like increased energy levels, improved mood, and healthier eating habits.Remember, losing weight is not just about looking good but feeling good and staying healthy.It"s important to approach weight loss with a holistic mindset, focusing on overall well-being rather than just numbers.**中文作文：给初二学生的减肥建议**对于许多初二学生来说，减肥是一条通往健康生活方式的挑战之路。
描述15种燃脂食物的英语
描述15种燃脂食物的英语大家知道我们平时吃的食物有什么效果吗啊?小编今天就给大家带来了英语小知识，欢迎大家阅读和借鉴英语小知识1. Walnuts1. 核桃All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain traceamounts. The real fat hero in most nuts is monounsaturated fats. Walnuts are actually a rich source of omega-3s.所有的坚果都含有一定量的Ω-3脂肪酸α-亚麻酸，但大多数只含有微量的。
在大部分坚果中真正的好东西是不饱和脂肪酸的脂肪，而核桃就是Ω3的丰富来源。
2. Ginger2. 生姜Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduceinflammation, boost blood flow to muscles and aid muscle recovery.生姜已经用了几个世纪，它可以帮助缓解消化系统的紊乱，也有助于减少炎症、促进血液流向肌肉和帮助肌肉恢复。
3. Oatmeal3. 燕麦This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high.这种缓释碳水化合物可以使血糖和胰岛素水平降低，因此脂肪燃烧量能保持在较高的水平。
4. Avocado4. 牛油果The monounsaturated fats found in avocados are burnedreadily for fuel during exercise and actually encourage fat burning.鳄梨中的单一不饱和脂肪酸可以在锻炼时直接燃烧供能，而且它实际上能促进脂肪燃烧。
大连韦博-减肥运动能量中英文对照表
500+ 500+ 500+ 500+ 550+ 550+ 600+ 650+ 650+ 700+ 700+
卡路里/小时 400+ 420+ 420+ 450+ 450+ 500+ 500+ 500+ 500+ 500+ 550+ 550+ 600+ 650+ 650+ 700+ 700+
ng Chart for Various Activites urned,per hour,by a 68 kilogram woman
Exercise Water Aerobice Skating/blading Dancing,aerobic Aerobics Bicycling,moderate Jogging,5mph Calories/hour 400+ 420+ 420+ 450+ 450+ 500+
Gardening,digging Swimming,active Cross country ski machine Hiking Step Aerobics Rowing Power walking Cycling,studio Squash Skipping with rope Running
学英语减肥饮食中英文对照
学英语减肥饮食中英文对照2020年3月18日20:20:45制作编写（自己想中文，有道翻译英文）作者：晓婷有关饮食的英文1.低脂饮食：Low-fat diet2.日常饮食：Diet3.减肥餐：Diet4.卡路里：Calories5.代谢率：Metabolic rate6.减肥：Weight loss7.脂肪：Fat8.肌肉：Muscle9.有氧运动：Aerobicexercise10.健身操：Aerobics11.哑铃：The dumbbell12.呼啦圈：Hula hoops13.晨跑：Running in themorning蔬菜vegetables1.马铃薯Potato2.红萝卜Carrot3.洋葱Onion4.茄子Aubergine5.芹菜Celery6.包心菜White Cabbage7.紫色包心菜Red cabbage8.黄瓜Cucumber9.蕃茄Tomato10.小红萝卜Radish 11.白萝卜Mooli12.西洋菜Watercress13.玉米Sweet corn14.白花菜Cauliflower15.葱Spring onions16.大蒜Garlic17.姜Ginger18.大白菜Chinese leaves19.大葱Leeks20.青椒Green Pepper21.红椒Red pepper22.黄椒Yellow pepper23.洋菇Mushroom24.绿花菜Broccoli25.香菜Coriander26.四季豆Dwarf Bean27.长形平豆Flat Beans28.莴苣菜Lettuce29.辣椒Chillies30.小芋头Eddoes31.大芋头Taro32.蕃薯Sweet potato33.菠菜Spinach34.绿豆芽Beansprots35.碗豆Peas36.玉米粒Corn37.高丽小菜心Sprot38.西蓝花：Broccoli39.玉米：The corn40.土豆：Potatoes42.西红柿：Tomatoes43.红薯：Sweet potato 水果类：1.柠檬Lemon2.梨子Pear3.香蕉Banana4.葡萄Grape5.黄绿苹果Golden apple (脆甜)6.绿苹果Granny smith (较酸)7.桃子Peach8.橙Orange9.草莓Strawberry10.芒果Mango11.菠萝Pine apple12.奇异果Kiwi13.杨桃Starfruit14.蜜瓜Honeydew-melon15.樱桃Cherry16.枣子Date17.荔枝lychee18.葡萄柚Grape fruit19.椰子Coconut20.无花果Fig饮品drink1.奶茶：Milk tea2.可乐：Coke3.咖啡：The coffee5.鲜榨果汁：Fresh juice6.乳饮料：Milk drinks7.燕麦牛奶：Oat milk8.豆浆：Soya-bean milk9.黑芝麻糊：Black sesamepaste1.保温杯：Thermos cup碳水化合物（主食）Carbohydrates (staple food)2.饼：3.馒头：The steamed bun4.面粉：Flour5.大米：The rice6.小米：Millet7.面包：Bread8.面条：Noodles肉类meat1.三文鱼：The salmon2.鳕鱼：The cod3.鸡肉：The chicken4.鸡腿：The chicken leg5.鸡胸肉：Chicken breast6.火鸡：turkey7.鸭肉：Duck8.鸭脖：Duck neck9.鸡肉：Chicken10.牛肉：Beef11.牛排：The steak12.羊肉：Mutton13.羊排：Lamb chop14.猪肉：Pork15.炖羊肉：Mutton stew 淀粉类starchy1.红薯粉丝Sweet potato fans,2.水晶粉Crystal powder 豆制品Soy products1.豆腐The bean curd2.豆腐皮Skin3.黄豆The soy海产品seafood1.海带The kelp2.深海鱼Deep sea fish3.淡水虾The freshwater shrimp4.扇贝Scallops5.小龙虾Small lobster6.螃蟹Crab7.虾Prawn8.蟹肉条Crab stick9.虾仁Peeled Prawns10.大虾King Prawns11.田螺Winkles12.波士顿龙虾Boston lobster13.八爪鱼Octopus14.鱿鱼Squid调料类：Condiments class1.火锅底料：Hotpot base2.盐Salt3.糖Sugar4.油Oil5.酱油The soy sauce6.醋Vinegar7.黑胡椒Black pepper8.辣椒Chili。
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2020年3月18日20:20:45制作编写（自己想中文，有道翻译英文）作者：晓婷
有关饮食的英文
1.低脂饮食：Low-fat diet
2.日常饮食：Diet
3.减肥餐：Diet
4.卡路里：Calories
5.代谢率：Metabolic rate
6.减肥：Weight loss
7.脂肪：Fat
8.肌肉：Muscle
9.有氧运动：Aerobic
exercise
10.健身操：Aerobics
11.哑铃：The dumbbell
12.呼啦圈：Hula hoops
13.晨跑：Running in the
morning
蔬菜vegetables
1.马铃薯Potato
2.红萝卜Carrot
3.洋葱Onion
4.茄子Aubergine
5.芹菜Celery
6.包心菜White Cabbage
7.紫色包心菜Red cabbage
8.黄瓜Cucumber
9.蕃茄Tomato
10.小红萝卜Radish 11.白萝卜Mooli
12.西洋菜Watercress
13.玉米Sweet corn
14.白花菜Cauliflower
15.葱Spring onions
16.大蒜Garlic
17.姜Ginger
18.大白菜Chinese leaves
19.大葱Leeks
20.青椒Green Pepper
21.红椒Red pepper
22.黄椒Yellow pepper
23.洋菇Mushroom
24.绿花菜Broccoli
25.香菜Coriander
26.四季豆Dwarf Bean
27.长形平豆Flat Beans
28.莴苣菜Lettuce
29.辣椒Chillies
30.小芋头Eddoes
31.大芋头Taro
32.蕃薯Sweet potato
33.菠菜Spinach
34.绿豆芽Beansprots
35.碗豆Peas
36.玉米粒Corn
37.高丽小菜心Sprot
38.西蓝花：Broccoli
39.玉米：The corn
40.土豆：Potatoes
41.生菜：Lettuce
42.西红柿：Tomatoes
43.红薯：Sweet potato
水果类：
1.柠檬Lemon
2.梨子Pear
3.香蕉Banana
4.葡萄Grape
5.黄绿苹果Golden apple
(脆甜)
6.绿苹果Granny smith (较
酸)
7.桃子Peach
8.橙Orange
9.草莓Strawberry
10.芒果Mango
11.菠萝Pine apple
12.奇异果Kiwi
13.杨桃Starfruit
14.蜜瓜Honeydew-melon
15.樱桃Cherry
16.枣子Date
17.荔枝lychee
18.葡萄柚Grape fruit
19.椰子Coconut
20.无花果Fig
饮品drink
1.奶茶：Milk tea
2.可乐：Coke
3.咖啡：The coffee
4.果汁：The juice
5.鲜榨果汁：Fresh juice
6.乳饮料：Milk drinks
7.燕麦牛奶：Oat milk
8.豆浆：Soya-bean milk
9.黑芝麻糊：Black sesame
paste
1.保温杯：Thermos cup
碳水化合物（主食）Carbohydrates (staple food)
2.饼：
3.馒头：The steamed bun
4.面粉：Flour
5.大米：The rice
6.小米：Millet
7.面包：Bread
8.面条：Noodles
肉类meat
1.三文鱼：The salmon
2.鳕鱼：The cod
3.鸡肉：The chicken
4.鸡腿：The chicken leg
5.鸡胸肉：Chicken breast
6.火鸡：turkey
7.鸭肉：Duck
8.鸭脖：Duck neck
9.鸡肉：Chicken
10.牛肉：Beef
11.牛排：The steak
12.羊肉：Mutton
13.羊排：Lamb chop
14.猪肉：Pork
15.炖羊肉：Mutton stew
淀粉类starchy
1.红薯粉丝Sweet potato
fans,
2.水晶粉Crystal powder
豆制品Soy products
1.豆腐The bean curd
2.豆腐皮Skin
3.黄豆The soy
海产品seafood
1.海带The kelp
2.深海鱼Deep sea fish
3.淡水虾The freshwater
shrimp
4.扇贝Scallops
5.小龙虾Small lobster
6.螃蟹Crab
7.虾Prawn
8.蟹肉条Crab stick
9.虾仁Peeled Prawns
10.大虾King Prawns
11.田螺Winkles
12.波士顿龙虾Boston
lobster
13.八爪鱼Octopus
14.鱿鱼Squid
调料类：Condiments class
1.火锅底料：Hotpot base
2.盐Salt
3.糖Sugar
4.油Oil
5.酱油The soy sauce
6.醋Vinegar
7.黑胡椒Black pepper
8.辣椒Chili。