Dietary Flaxseed Meal is More Protective Than Soy

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英语食谱教你做10款元气早饭

英语食谱教你做10款元气早饭

英语食谱:教你做10款元气早饭当你按停闹钟,开始进入上班前倒计时的时候,你应该没有多余的头脑来像一顿健康的早饭吧。

或许你抓起一个面包圈和咖啡就匆匆上路,或在路上的外卖窗口随意买个三明治打发。

不管如何,你的躯体仍是没有取得足够的营养。

没必要担忧,不需要你天天早晨在厨房花上半个小时。

以下的健康早饭只要不超过5分钟的时刻就能够够预备好,让你全力面对一天的忙碌。

1. Dressed Up Yogurt Parfait多层酸奶芭菲Creating a parfait proves to be a quick and easy breakfast that you can take with you on the run. The Greek yogurt will add some lean protein and calcium to your morning while the assortment of seeds and nuts will bring in the healthy fats you need to keep your appetite levels down and your testosterone up. Finally, the dark chocolate and berries will bring in antioxidants and give just the right amount of sweetness.做一个芭菲是公认的快捷便利的早饭,你能够带着上路。

希腊酸奶提供你早上所需的无杂质蛋白质和钙,什锦坚果在抑制你的食欲的同时能提供躯体所需的健康脂肪,并让你的睾酮素上升。

最后黑巧克力和莓果含有抗氧化剂并能为你的提供适量的甜度。

¾ cup low fat Greek yogurt四分之三杯低脂希腊酸奶(安慕希那种)1 tbsp. flaxseeds一茶匙亚麻籽1 tbsp. walnuts一茶匙核桃1 cup fresh sliced strawberries一杯新鲜的切块草莓1 square 90% or higher dark chocolate一块含90%可可或以上的黑巧克力Layer together Greek yogurt with the seeds and walnuts along with the berries and dark chocolate.将希腊酸奶混合果仁和核桃,还有莓类加黑巧克力,一层层堆在一路。

饮食相关的英语谚语

饮食相关的英语谚语

饮食相关的英语谚语导读:1、少食多餐,益寿延年。

Eat less, eat more, and live longer.2、不干不净,吃了生病。

Not clean, eating sick.3、多吃不如细嚼。

Eat more than chew.4、粥里加白菜,多食不虚弱。

Porridge with Chinese cabbage, eat more than weak.5、滚粥辣汤,舌头遭殃。

Hot porridge soup, tongue suffered.6、若要长寿,经常吃素。

If you want to live a long life, always eat vegetarian.7、一把蔬菜一把豆,一个鸡蛋加点肉。

A handful of vegetables, a handful of beans, an egg and some meat.8、饮食习惯好,远离医和药。

Good eating habits, away from medicine and medicine.9、佳肴美味贵有节,每餐定时又定量。

The delicacies are precious and festive, and each meal is regular and quantitative.10、少吃多喝水,天天精神美。

Eat less and drink more water. Every day is spiritual.11、早上盐水漱口,百病自动逃走。

Rinse your mouth with salt water in the morning, and all diseases will run away automatically.12、冬吃萝卜夏吃姜,不劳医生开药方。

Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.13、少吃多得味,多吃活受罪。

关于食物的英语谚语大全

关于食物的英语谚语大全

食物的英语谚语关于食物的英语谚语大全关于饮食的谚语在生活中我们也经常能听到,那么大家还记得有哪些吗?接下来是小编为大家收集的关于饮食的.英文谚语,供大家参考,希望大家会喜欢,欢迎大家一起来阅读!1、An apple a day keeps the doctor away.一天一个苹果,疾病远离我。

2、Diet cures more than doctors.自己饮食有节,胜过上门求医。

3、Early to bed and early to rise make a man healthy, wealthy and wise.早睡早起,令人健康、富有而且聪明。

4、Leave off with an appetie.吃得七分饱,就该离餐桌。

5、Radish and ginger keep away from doctor.冬吃萝卜夏吃姜,不劳医生开药方。

7、Some soup before dinner,healthy body forever.饭前喝口汤,永远没灾殃。

8、God sends meat and the devil sends cooks.上帝赐给食物,魔鬼派来厨师。

9、A sound mind in a sound body.健全的精神寓于健康的身体。

10、Eat at pleasure, drink with measure.随意吃饭,适度饮酒。

11、An ounce of prevention is worth a pound of cure.预防为主,治疗为辅。

12、Exercise, temperance, fresh air, and needful rest are the best of all physicians.锻链、节制、新鲜空气和必要的休息是最好的医生。

13、Wanna be healthy?Do please treat youself a nice breakfast.要想身体好,早餐要吃饱。

低糖饮食英语作文

低糖饮食英语作文

低糖饮食英语作文In recent years, the low-sugar diet has gained significant traction as a lifestyle choice aimed at promoting better health and well-being. This dietary approach emphasizes the reduction of sugar intake, which is crucial in preventing and managing various health conditions such as diabetes, obesity, and heart disease. The following essay will explore the benefits of a low-sugar diet, the challenges one might face, and strategies to successfully adopt this way of eating.Firstly, the benefits of a low-sugar diet are manifold. By consuming fewer sugary foods and beverages, individuals can experience a stabilization in blood sugar levels, leading to increased energy and reduced cravings. Moreover, a diet lowin sugar can contribute to weight loss, as excessive sugar consumption is often linked to weight gain and obesity. Additionally, cutting down on sugar can improve dental health by preventing the development of cavities and gum disease.However, transitioning to a low-sugar diet is not without its challenges. Sugar is a common ingredient in many processed foods, making it difficult to avoid without careful scrutiny of food labels. Furthermore, sugar cravings can be powerful, especially for those who are accustomed to a diet high in sweets. To overcome these challenges, it is essential to develop strategies that support a low-sugar lifestyle.One effective strategy is to replace sugary snacks withhealthier alternatives such as fresh fruits, nuts, and yogurt. These options provide natural sweetness and are packed with nutrients that can help satisfy cravings without the negative effects of added sugars. Another approach is to gradually reduce sugar intake rather than going cold turkey, which can help the body adjust to the change more comfortably.Education and awareness are also key components in adopting a low-sugar diet. Understanding the different names for sugaron food labels, such as glucose, fructose, and sucrose, can help consumers make informed choices. Additionally, cookingat home more often allows for greater control over the ingredients used, ensuring that sugar is limited.In conclusion, a low-sugar diet is a valuable tool for improving health and reducing the risk of chronic diseases. While the transition may be challenging, with the right strategies and a commitment to healthier choices, individuals can successfully navigate this dietary change and reap thelong-term benefits of a sugar-conscious lifestyle.。

和食物有关的英语谚语

和食物有关的英语谚语

和食物有关的英语谚语1.Radish and ginger keep away from doctor.冬吃萝卜夏吃姜,不劳医生开药方。

2.Some soup before dinner,healthy body forever.饭前喝口汤,永远没灾殃。

3.Nofrolicing dering the meal,no running after the meal.吃饭不要闹,吃饱不要跑。

4.A close mouth catches no flies.病从口入。

5.Wanna be healthy?Do please treat youself a nice breakfast.要想身体好,早餐要吃饱。

6.Too many cooks spoil the broth.厨子多了,烧坏酒.7.An apple a day keeps the doctor away.一天一个苹果,疾病远离我.8.Diet cures more than doctors.自己饮食有节,胜过上门求医。

9.Diet cures more than doctors.自己饮食有节,胜过上门求医.10.An apple a day keeps the doctor away.每天一只苹果,无需医生进门.11.Leave off with an appetite.吃得七分饱,就该离餐桌.12.haste makes waste 心急吃不了热豆腐13.An apple a day keeps the doctor away.每天一只苹果,疾病远离我。

14.Leave off with an appetie.吃得七分饱,就该离餐桌。

15.Eat at pleasure,drink with measure.随意吃饭,适度饮酒。

16.Eat to live,but not live to eat.吃饭是为了生存,但生存不是为了吃饭。

17.Eat to live,but not live to eat.吃饭是为了生存,但生存不是为了吃饭.18.Eat at pleasure,drink with measure.随意吃饭,适度饮酒.. Great trees are good for nothing but shade.大树底下好乘凉。

健康饮食食谱英语口语

健康饮食食谱英语口语

健康饮食食谱英语口语Eating a healthy and balanced diet is essential for maintaining good health and promoting overall well-being. A healthy diet not only provides the necessary nutrients and energy for our body but also plays a crucial role in preventing various chronic diseases such as heart disease, diabetes, and obesity. In this article, we will discuss a healthy eating plan and provide some tips for incorporating it into your daily life.First and foremost, a healthy diet should include a variety of fruits and vegetables. These are excellent sources of vitamins, minerals, and dietary fiber, which are all essential for our body to function optimally. Aim to consume at least five servings of fruits and vegetables each day. You can incorporate them into your diet by adding them to salads, juicing them, or enjoying them as snacks.Next, it is important to include whole grains in your diet. Whole grains are rich in fiber and can help regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease. Choose whole grain bread, pasta, and rice instead of their refined counterparts. Opt for oats, quinoa, and brown rice as they are healthier alternatives.Protein is also a vital nutrient that should be included in a healthy eating plan. Incorporate lean sources of protein such as poultry, fish, tofu, and legumes into your meals. These foods provide essential amino acids necessary for muscle growth and repair.In addition, healthy fats are an essential part of a balanced diet. Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your meals. These fats can help improve heart health, regulate cholesterol levels, and provide a feeling of satiety.Avoid or limit the intake of processed foods, sugary drinks, and snacks. These foods are often high in unhealthy fats, sugars, and additives, which can contribute to weight gain and increase the risk of chronic diseases. Instead, opt for homemade meals that consist of fresh and natural ingredients. Snacking is a common habit for many people, but it is important to choose healthy options. Instead of reaching for a bag of chips or cookies, choose fruits, raw vegetables, yogurt, or nuts as your go-to snacks. These options are not only healthier but also provide important vitamins and minerals.Lastly, don't forget to stay hydrated. Water is essential for our body to function properly, so make sure to drink at least eight glasses of water each day. You can also include herbal teas or freshly squeezed juices to add variety to your hydration routine.Remember, a healthy eating plan is not about deprivation but rather about making smart choices and enjoying a wide variety of nutrient-rich foods. By incorporating these tips into your daily life, you can achieve and maintain a healthy weight, boost your energy levels, and improve your overall well-being.。

吃不健康食物雅思作文

吃不健康食物雅思作文

吃不健康食物雅思作文In recent years, the consumption of unhealthy food has become a major concern in many societies. Fast food outlets and processed snacks are becoming increasingly prevalent, leading to a rise in health issues such as obesity, diabetes, and heart disease. This essay will discuss the reasons behind this trend and its implications for public health.One of the primary reasons for the growing consumption of unhealthy food is the fast-paced lifestyle that many people lead today. With busy schedules and limited time for meal preparation, individuals often opt for convenience over nutrition. Fast food is readily available, inexpensive, and requires minimal effort to obtain, making it an attractive option for many. Additionally, marketing strategies employed by food companies, such as colorful advertisements and promotional deals, further entice consumers to choose unhealthy options.Another contributing factor is the lack of awareness regarding the nutritional value of food. Many people are not well-informed about what constitutes ahealthy diet. This ignorance can lead to poor dietary choices, as individuals may not recognize the long-term effects of consuming high levels of sugar, salt, and unhealthy fats. Education about nutrition is vital, as it empowers individuals to make informed decisions about their food choices.The implications of increased unhealthy food consumption are significant. Health problems related to poor diet not only affect individuals but also place a burden on healthcare systems. The rise in obesity rates, for example, is directly linked to a higher incidence of chronic diseases, which can lead to increased medical costs and reduced quality of life. Moreover, unhealthy eating habits can negatively impact mental health, contributing to issues such as anxiety and depression.In conclusion, the rising consumption of unhealthy food is driven by factors such as convenience, aggressive marketing, and a lack of nutritional knowledge. This trend poses serious health risks for individuals and society as a whole. To combat this issue, it is essential to promote healthier food choicesthrough education and public awareness campaigns. Only by addressing the root causes can we hope to improve public health outcomes and create a healthier future.中文翻译:近年来,吃不健康食物的现象在许多社会中成为了一个主要关注点。

健康饮食的英语谚语

健康饮食的英语谚语

健康饮食的英语谚语健康饮食的英语谚语:1、若要肝功好,枸杞煮粥妙。

If you want good liver function, wolfberry porridge is wonderful.2、吃要有所节制,饮需适可而止。

Eat moderately and drink moderately.3、五谷杂粮壮身体,青菜萝卜保平安。

Five grains and cereals strengthen the body, green vegetables and radishes keep safe.4、粥里加白莲,食了防暑热。

Porridge with white lotus, eat heat prevention.5、佳肴美味贵有节,每餐定时又定量。

The delicacies are precious and festive, and each meal is regular and quantitative.6、治理血小板,花生衣煮饭。

Treat platelets and cook peanut clothes.7、食五谷杂粮,保身体强壮。

Eat five grains to keep your body strong.8、晚餐宜清淡,益身防早衰。

Dinner should be light and healthy to prevent premature senility.9、狗肉滚三滚,神仙站不稳。

Dog meat rolling three times, immortals stand unstable.10、干活细心,吃喝当心。

Work carefully, eat and drink carefully.11、吃馍喝凉水,瘦成干棒槌。

Eat steamed bread and drink cold water, thin into dry mallets.12、男人不可百日无姜,女人不可百日无糖。

健康的饮食 英语作文

健康的饮食 英语作文

健康的饮食英语作文A healthy diet is essential for maintaining a strong and energetic body. It is important to include a variety of fruits and vegetables in your daily meals to ensure that you are getting all the necessary vitamins and minerals. Additionally, incorporating lean proteins such as chicken, fish, and tofu can help to build and repair muscle tissue.Avoiding processed foods and sugary snacks is also crucial for maintaining a healthy diet. These types of foods can lead to weight gain and other health issues if consumed in excess. Instead, opt for whole grains, nuts, and seeds to provide your body with long-lasting energy and essential nutrients.Drinking plenty of water throughout the day is another important aspect of a healthy diet. Staying hydrated helps to flush out toxins from the body and keeps your skin looking fresh and radiant. It is recommended to drink at least 8 glasses of water each day, and even more if you arephysically active or live in a hot climate.In addition to eating well, it is important to practice portion control to avoid overeating. Paying attention to your body's hunger and fullness cues can help you to maintain a healthy weight and prevent digestive discomfort. Eating slowly and savoring each bite can also help you to feel more satisfied with smaller portions.Finally, it is important to remember that a healthydiet is not just about the foods you eat, but also about the way you approach eating. Mindful eating, which involves paying attention to the sensory experience of eating and being aware of your body's hunger and fullness signals, can help you to develop a healthy relationship with food and make more conscious choices about what you eat.。

关于健康饮食的英文名言警句

关于健康饮食的英文名言警句

关于健康饮食的英文名言警句"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." This famous quote emphasizes the importance of starting the day with a hearty meal and gradually reducing food intake as the day progresses. It is a reminder that we should prioritize nourishing our bodies in the morning to fuel our activities throughout the day.“早餐要吃得像国王一样丰盛,午餐像王子,晚餐像乞丐。

” 这句著名的名言强调了一天中饮食的重要性,提醒我们应该在早晨把身体营养好,以供给我们在一天中的活动。

"Eat the rainbow." This phrase encourages people to consume a variety of colorful fruits and vegetables to ensure they are getting a diverse range of nutrients. Different colors in fruits and vegetables represent different antioxidants, vitamins, and minerals that are beneficial for overall health.“吃彩虹。

” 这句话鼓励人们摄入各种五颜六色的水果和蔬菜,以确保他们摄取各种不同的营养素。

水果和蔬菜中不同颜色代表了不同的抗氧化剂、维生素和矿物质,对整体健康有益。

饮食小贴士英语作文

饮食小贴士英语作文

饮食小贴士英语作文Title: Dietary Tips for a Healthy Lifestyle。

Maintaining a balanced diet is crucial for overall health and well-being. In this essay, we will explore some essential dietary tips to help you lead a healthier lifestyle.First and foremost, it's essential to include a variety of fruits and vegetables in your diet. These natural sources of vitamins, minerals, and antioxidants play avital role in boosting immunity and preventing various diseases. Aim to incorporate different colors of fruits and vegetables into your meals to ensure a wide range of nutrients.Additionally, paying attention to portion sizes is key. Even healthy foods can contribute to weight gain if consumed excessively. Therefore, practicing portion control can help prevent overeating and promote weight management.Furthermore, prioritize whole grains over refined grains. Whole grains such as brown rice, quinoa, and oats are rich in fiber, which aids digestion and helps maintain stable blood sugar levels. In contrast, refined grains lack essential nutrients and may lead to spikes in blood sugar.Another important aspect of a healthy diet is including lean proteins. Sources of lean protein include poultry, fish, beans, tofu, and legumes. Protein is essential for muscle repair and growth, as well as for maintainingsatiety throughout the day.Moreover, don't forget the importance of hydration. Drinking an adequate amount of water is essential for proper digestion, nutrient absorption, and overall bodily functions. Aim to drink at least eight glasses of water per day, and adjust your intake based on factors such asactivity level and climate.Limiting the intake of processed and sugary foods is also crucial for a healthy diet. These foods are often highin calories, unhealthy fats, and added sugars, which can contribute to weight gain and increase the risk of various health issues such as heart disease and type 2 diabetes. Instead, opt for whole, nutrient-dense foods whenever possible.In addition to focusing on what you eat, payingattention to how you eat is equally important. Practice mindful eating by savoring each bite, chewing slowly, and paying attention to hunger and fullness cues. Avoid distractions such as television or smartphones while eating, as they can lead to overeating.Lastly, consistency is key. Making small, sustainable changes to your diet over time is more effective than drastic, short-term measures. Aim for progress, not perfection, and focus on building healthy habits that you can maintain in the long run.In conclusion, following these dietary tips can helpyou achieve and maintain a healthy lifestyle. Byprioritizing whole, nutrient-dense foods, practicingportion control, and staying hydrated, you can nourish your body and enjoy the benefits of improved health and well-being. Remember, small changes can lead to significant results, so start incorporating these tips into your daily routine today.。

六下健康饮食作文英语

六下健康饮食作文英语

六下健康饮食作文英语Maintaining a balanced and nutritious diet is crucial for the overall health and well-being of individuals especially during the crucial developmental years of childhood and adolescence. As sixth-grade students, it is imperative to cultivate healthy eating habits that will not only support physical growth but also foster cognitive development and emotional well-being. This essay will delve into the importance of healthy eating habits for sixth-grade students and provide practical strategies to incorporate them into daily life.Firstly, a healthy diet plays a pivotal role in the physical development of sixth-grade students. At this stage, the body undergoes a significant transformation, with rapid growth and changes in body composition. Proper nutrition ensures that the body has the necessary nutrients to fuel this growth and support the development of strong bones, muscles, and organs. A diet rich in calcium, protein, and vitamins is essential for building and maintaining a robust skeletal structure, which is crucial for physical activity and overall health.Moreover, healthy eating habits contribute to the cognitive development of sixth-grade students. The brain, like the rest of the body, requires a steady supply of essential nutrients to function optimally. A diet that is high in antioxidants, omega-3 fatty acids, and complex carbohydrates has been shown to enhance brain function, improve concentration, and support learning and memory. This is particularly important for sixth-grade students who are navigating the academic demands of their grade level and preparing for the transition to middle school.In addition to physical and cognitive benefits, healthy eating habits also have a profound impact on the emotional well-being of sixth-grade students. The gut-brain connection is well-established, and the foods we consume can directly influence our mood, energy levels, and overall mental health. A diet rich in whole, unprocessed foods has been linked to a reduced risk of depression, anxiety, and other mental health issues. By incorporating a balanced and nutritious diet, sixth-grade students can better manage the emotional challenges that come with this developmental stage and maintain a positive outlook on life.To cultivate healthy eating habits, sixth-grade students can implement the following strategies:1. Incorporate a variety of fruits and vegetables: Ensure that at leasthalf of your plate is filled with a diverse array of colorful fruits and vegetables. These nutrient-dense foods provide essential vitamins, minerals, and fiber that support overall health.2. Choose whole grains over refined carbohydrates: Opt for whole-grain options such as brown rice, whole-wheat bread, and quinoa instead of their refined counterparts. Whole grains are richer in fiber, vitamins, and minerals, which can help regulate blood sugar levels and promote feelings of fullness.3. Prioritize lean protein sources: Include lean protein sources such as chicken, fish, legumes, and eggs in your meals. Protein is essential for muscle growth and repair, as well as the maintenance of a healthy immune system.4. Stay hydrated: Drink plenty of water throughout the day to keep your body and mind functioning at their best. Avoid sugary drinks, which can contribute to weight gain and other health issues.5. Limit processed and high-fat foods: Minimize the consumption of processed snacks, fast food, and high-fat items, as they are often high in calories, unhealthy fats, and added sugars, which can negatively impact health.6. Establish a regular meal routine: Aim to have consistent meal andsnack times throughout the day to maintain stable blood sugar levels and avoid overeating or skipping meals.7. Involve in meal preparation: Engage in the process of meal planning and preparation, as this can foster a deeper appreciation for the food you consume and encourage healthier choices.By adopting these strategies, sixth-grade students can develop a lifelong foundation of healthy eating habits that will support their physical, cognitive, and emotional well-being. Embracing a nutritious diet during this crucial stage of development can have far-reaching benefits, empowering students to thrive academically, socially, and personally.。

八年级英语健康饮食建议单选题40题

八年级英语健康饮食建议单选题40题

八年级英语健康饮食建议单选题40题1.We should eat more ______ to keep healthy.A.meatB.cakesC.fruitsD.candies答案:C。

水果富含维生素等营养物质,对健康有益。

肉类吃多了可能导致肥胖等问题;蛋糕和糖果含糖量高,不利于健康。

2.Which one is not good for our health?A.applesB.hamburgersC.vegetablesD.oranges答案:B。

苹果、蔬菜和橙子都富含各种营养,对健康有益。

而汉堡通常含有高热量、高脂肪等,不利于健康。

3.______ are rich in protein.A.BreadB.EggsC.CookiesD.Sodas答案:B。

鸡蛋富含蛋白质。

面包主要是碳水化合物;饼干含糖和脂肪较多;苏打水主要是水和一些添加剂。

4.We should have less ______.kB.fried chickenC.riceD.water答案:B。

炸鸡是油炸食品,高热量、高脂肪,应少吃。

牛奶富含钙等营养;米饭是主食;水是生命必需。

5.______ are good sources of vitamins.A.ChipsB.Fruits and vegetablesC.CandiesD.Hot dogs答案:B。

水果和蔬菜富含各种维生素。

薯片、糖果和热狗营养价值低且不利于健康。

6.Which food is high in fiber?A.CakesB.PizzasC.BananasD.Candies答案:C。

香蕉富含纤维。

蛋糕、披萨和糖果含糖和脂肪多,纤维少。

7.______ can help us build strong bones.kC.SodasD.Cookies答案:B。

牛奶富含钙,有助于骨骼强壮。

可乐和苏打水含糖和添加剂多;饼干主要是碳水化合物和脂肪。

8.We should avoid eating too much ______.A.saladB.ice creamC.chicken soupD.broccoli答案:B。

饮食小贴士英语作文带翻译

饮食小贴士英语作文带翻译

饮食小贴士英语作文带翻译Title: Dietary Tips for a Healthy Lifestyle。

Maintaining a healthy diet is essential for overallwell-being. Here are some dietary tips to help you achieve and sustain a healthy lifestyle:1. Balanced Diet: Ensure your diet includes a balanceof carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a crucial role in keepingyour body functioning optimally.2. Portion Control: Pay attention to portion sizes to avoid overeating. Even healthy foods can lead to weightgain if consumed in large quantities.3. Eat Plenty of Fruits and Vegetables: Fruits and vegetables are rich in vitamins, minerals, and antioxidants. Aim to include a variety of colors in your meals to ensure you're getting a wide range of nutrients.4. Limit Processed Foods: Processed foods are often high in unhealthy fats, sugars, and additives. Try to minimize your intake of processed snacks, sugary drinks, and pre-packaged meals.5. Choose Whole Grains: Opt for whole grains such as brown rice, quinoa, oats, and whole wheat bread overrefined grains. Whole grains are higher in fiber and nutrients, which can aid digestion and contribute tooverall health.6. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water is essential for various bodily functions, including digestion, nutrient absorption, and temperature regulation.7. Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and fatty fish like salmon. These fats are beneficial for heart health and can help keep you feeling satisfied.8. Limit Added Sugars: Minimize your consumption of foods and beverages high in added sugars, such as candy, soda, and sweetened snacks. Instead, satisfy your sweet tooth with naturally sweet fruits.9. Mindful Eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite, allowing yourself to fully enjoy your meals without overeating.10. Plan Ahead: Plan your meals and snacks in advance to avoid unhealthy food choices when you're hungry and pressed for time. Stock up on nutritious options so you always have healthy choices on hand.11. Cook at Home: Cooking at home allows you to have more control over the ingredients and cooking methods used in your meals. Experiment with healthy recipes and cooking techniques to make nutritious and delicious meals.12. Seek Professional Advice: If you have specific dietary concerns or goals, consider consulting with a registered dietitian or nutritionist. They can providepersonalized recommendations based on your individual needs and preferences.In conclusion, making healthy dietary choices is essential for promoting overall health and well-being. By following these tips and making small, sustainable changes to your eating habits, you can enjoy the benefits of a balanced and nutritious diet. Remember, it's not just about what you eat, but also how you eat and the choices you make every day.。

高考英语写作素材积累之健康饮食词汇句型清单

高考英语写作素材积累之健康饮食词汇句型清单

高考英语写作素材积累之健康饮食一、重难点词汇/词组翻译营养均衡(nutritional balance)膳食纤维(dietary fiber)快餐文化(fast-food culture)均衡膳食(balanced diet)慢性疾病(chronic disease)过度加工食品(ultra-processed foods)二、句子积累Maintaining a nutritional balance is crucial for overall health andwell-being.保持营养均衡对整体健康和福祉至关重要。

Increasing dietary fiber intake can significantly improve gut health and prevent constipation.增加膳食纤维的摄入可以显著改善肠道健康,预防便秘。

Excessive sugar intake has been linked to obesity, diabetes, and other health issues.过量摄入糖分与肥胖、糖尿病和其他健康问题有关。

A balanced diet rich in fruits, vegetables, and whole grains is the cornerstone of a healthy lifestyle.富含水果、蔬菜和全谷物的均衡饮食是健康生活方式的基础。

Reducing saturated fat consumption can help lower the risk of heart disease.减少饱和脂肪的摄入有助于降低心脏病风险。

Antioxidants found in fruits and vegetables can neutralize free radicals and protect cells from damage.水果和蔬菜中的抗氧化剂可以中和自由基,保护细胞免受损伤。

英语作文健康的饮食

英语作文健康的饮食

英语作文健康的饮食Healthy eating is essential for maintaining a good lifestyle. It is important to consume a balanced diet that includes a variety of nutrients. Eating plenty of fruits and vegetables is crucial for getting essential vitamins and minerals. Additionally, incorporating lean protein sources and whole grains into your diet can help you feel full and satisfied.Avoiding excessive consumption of processed foods and sugary beverages is also important for maintaining a healthy diet. These types of foods are often high in calories and low in nutrients, which can lead to weight gain and other health issues. Instead, opt for whole, natural foods that are rich in nutrients and low in added sugars and unhealthy fats.In addition to eating a balanced diet, it is important to stay hydrated by drinking plenty of water throughout the day. Water helps to regulate body temperature, aid indigestion, and transport nutrients to cells. It is recommended to drink at least 8-10 glasses of water per day to stay properly hydrated.Portion control is another key aspect of healthy eating. It is important to be mindful of portion sizes and not overeat. Eating smaller, more frequent meals throughout the day can help to keep your metabolism running and prevent overeating at meal times.In conclusion, healthy eating is essential for maintaining overall health and well-being. By consuming a balanced diet that includes a variety of nutrients,avoiding processed foods and sugary beverages, staying hydrated, and practicing portion control, you can ensurethat you are fueling your body with the nutrients it needsto thrive. Remember, healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. It's about feeling great, having more energy, improving your health, and boostingyour mood.。

吃什么保护眼睛英语作文 范文

吃什么保护眼睛英语作文 范文

吃什么保护眼睛英语作文范文In today's digital age, where screens dominate our daily lives, the health of our eyes has become a growing concern. Many people find themselves wondering: what can we eat to protect our eyes? The answer lies in a combination of nutrients and antioxidants that support eye health.Firstly, let's talk about vitamin A. This essentialnutrient is crucial for maintaining good vision,particularly in low light. Foods rich in vitamin A include carrots, sweet potatoes, and spinach. Incorporating these vegetables into your diet can help keep your eyesight sharp.Next up, we have omega-3 fatty acids. These healthy fatsare known for their anti-inflammatory properties, which can benefit the eyes by reducing the risk of age-relatedmacular degeneration. Sources of omega-3s include fattyfish like salmon, mackerel, and sardines. Adding fish to your weekly meals can provide a tasty way to protect your vision.Another important nutrient for eye health is lutein and zeaxanthin. These antioxidants are found in high concentrations in the retina, where they help filter harmful blue light and reduce the risk of cataracts and macular degeneration. Green leafy vegetables such as kale, broccoli, and Brussels sprouts are excellent sources of lutein and zeaxanthin, making them essential additions to a vision-friendly diet.Additionally, vitamin C plays a role in maintaining the health of blood vessels in the eyes and reducing the risk of cataracts. Citrus fruits like oranges, grapefruits, and lemons are packed with vitamin C, making them delicious and nutritious choices for eye protection.Last but not least, don't forget about zinc. This mineralis involved in the metabolism of vitamin A and helps transport it from the liver to the retina. Foods rich in zinc include beef, poultry, and dairy products. Ensuring an adequate intake of zinc can support overall eye health and function.In conclusion, a diet rich in vitamin A, omega-3 fatty acids, lutein, zeaxanthin, vitamin C, and zinc can help protect your eyes from age-related diseases and maintain good vision throughout life. By incorporating a variety of nutrient-dense foods into your meals, you can nourish your eyes and promote long-term eye health. So, next time you're planning your meals, remember to include plenty of colorful fruits and vegetables, along with healthy fats and lean proteins, to keep your eyesight clear and bright.。

初二英语健康饮食计划的制定科学合理单选题50题(答案解析)

初二英语健康饮食计划的制定科学合理单选题50题(答案解析)

初二英语健康饮食计划的制定科学合理单选题50题(答案解析)1.We should eat more ________ to keep healthy.A.cakesB.hamburgersC.fruitsD.candies答案:C。

水果富含维生素等营养物质,有助于保持健康。

蛋糕、汉堡和糖果通常含有较高的糖分和脂肪,不利于健康饮食。

2.________ are good for our eyes.A.CarrotsB.ChocolatesC.SodasD.French fries答案:A。

胡萝卜富含胡萝卜素,对眼睛有益。

巧克力、苏打水和炸薯条都不是对眼睛有益的食物。

3.Which one is not a healthy food?A.ApplesB.BroccoliC.DonutsD.Tomatoes答案:C。

苹果、西兰花和西红柿都是健康的食物,富含各种营养物质。

而甜甜圈通常含有大量的糖分和脂肪,不是健康食品。

4.We need to eat ________ to get enough protein.A.bananasB.eggsC.cookiesD.ice creams答案:B。

鸡蛋富含蛋白质。

香蕉主要提供碳水化合物和维生素等。

饼干和冰淇淋通常含有较高的糖分和脂肪,蛋白质含量低。

5.________ can help us prevent constipation.A.MeatB.RiceC.WatermelonsD.Cheese答案:C。

西瓜富含水分和膳食纤维,有助于预防便秘。

肉、米饭和奶酪都不是预防便秘的最佳食物。

6.Which food is rich in calcium?A.OrangeskC.BreadD.Cola答案:B。

牛奶富含钙。

橙子主要富含维生素C。

面包主要是碳水化合物。

可乐不是富含钙的食物。

7.________ are high in fiber.A.PotatoesB.CandiesC.Hot dogsD.Soft drinks答案:A。

饮食健康英语作文大学

饮食健康英语作文大学

饮食健康英语作文大学In today's fast-paced world, maintaining a healthy diet is more crucial than ever, especially for college students who are often under pressure and have busy schedules. The food choices we make can significantly impact our physical health, mental well-being, and academic performance.Firstly, a balanced diet is essential for providing the necessary nutrients that our bodies require to function optimally. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help to boost immunity, support brain function, and increase energy levels. For instance, omega-3 fatty acids found in fish can improve cognitive abilities, while antioxidants in fruits and vegetables can combat the oxidative stress associated with mental fatigue.Secondly, proper hydration is often overlooked but is vital for college students. Water is essential for maintaining body temperature, transporting nutrients, and aiding in digestion. It also helps to keep the brain hydrated, which can enhance concentration and focus during long study sessions.Moreover, mindful eating habits can lead to better physical health. Overeating or consuming excessive amounts of processed foods can lead to weight gain and other health issues such as diabetes and heart disease. By being mindful of portion sizes and choosing healthier options, students canmaintain a healthy weight and reduce the risk of chronic diseases.Additionally, meal planning and preparation can be a beneficial skill for college students. Preparing meals at home allows for greater control over the ingredients and can be more cost-effective than eating out. It also encourages the development of cooking skills, which can be a valuable life skill.Lastly, the social aspect of eating should not be underestimated. Sharing meals with friends can be a source of enjoyment and can also provide an opportunity to discuss healthy eating practices and learn from one another.In conclusion, adopting a healthy eating lifestyle in college is not only beneficial for physical health but also for mental well-being and academic success. By making informed choices and taking the time to plan and prepare meals, students can set themselves up for a healthier and more productive college experience.。

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Original ResearchDietary Flaxseed Meal is More Protective Than Soy Protein Concentrate Against Hypertriglyceridemia and Steatosis of the Liver in an Animal Model of ObesitySam J.Bhathena,PhD,Ali A.Ali,PhD,Christian Haudenschild,MD,Patricia Latham,MD,Tedine Ranich,MD,Ali I.Mohamed,PhD,Carl T.Hansen,PhD,Manuel T.Velasquez,MDBeltsville Human Nutrition Research Center,Agricultural Research Service,U.S.Department of Agriculture,Beltsville(S.J.B.), National Institutes of Health,Animal Genetic Resource,Bethesda(C.T.H.),The Jerome Holland Laboratory,Department of Experimental Pathology,American Red Cross,Rockville(C.H.),Maryland;Department of Medicine,George Washington University Medical Center,Washington DC(P.L.,T.R.,M.T.V.);Virginia State University,Petersburg,Virginia(A.I.M.);and Department of Food Science,Ain Shams University,Cairo,EGYPT(A.A.A.)Key words:cholesterol,flaxseed,fatty liver,hypertriglyceridemia,plasma lipids,soy proteinObjective:Soy protein and flaxseed meal have been reported to have beneficial effects on many chronic diseases in humans and animals.The primary objective of the study was to evaluate the beneficial effects of soyprotein and flaxseed meal on hypertriglyceridemia and liver steatosis associated with obesity and diabetes.Wecompared the effects of dietary soy protein and flaxseed meal with that of casein on plasma and liver lipids ina genetic model of obesity,type II diabetes and insulin resistance,namely the SHR/N-cp rat.Methods:Lean and obese phenotypes of SHR/-cp rats were fed AIN93diets containing20%of energy from casein(control),soy protein concentrate or flaxseed meal for six months.Plasma was analyzed for totalcholesterol,LDL cholesterol,triglyceride and total protein.Liver was analyzed for steatosis by light microscopyafter staining samples with Hematoxylin-Eosin and Oil-Red-O.Results:In lean rats soy protein and flaxseed meal significantly decreased plasma total cholesterol(26.0%and20.3%respectively)compared to casein.In obese rats flaxseed meal had significant cholesterol lowering effectcompared to control rats(41%).Soy protein significantly lowered both plasma LDL-cholesterol and HDL-cholesterolin lean phenotypes while in obese phenotypes flaxseed meal significantly lowered LDL-cholesterol and HDL-cholesterol compared to casein-fed rats.Flaxseed meal also significantly lowered plasma triglyceride in both lean andobese rats compared to casein fed rats(33.7%and37%respectively).There was significantly greater fat accumulationin livers of obese rats than lean rats(200%)regardless of dietary protein type.Flaxseed meal significantly lowered fatdeposition in livers of both lean and obese rats compared to rats fed casein or soy protein.Dietary component(s)present in flaxseed meal or soy protein responsible for hypolipidemic effects is not clear.Conclusions:The marked hypotriglyceridemic and hypocholesterolemic effects of flaxseed meal may have important therapeutic implications in patients with hypertriglyceridemia and hypercholesterolemia and deservefurther study in humans with these disorders.Flaxseed meal supplementation may provide a new therapeuticstrategy to reduce hypertriglyceridemia and fatty liver.INTRODUCTIONIn recent years,soy foods have attracted a great deal of interest among consumers and health care professionals for their potential benefits on human health.This is based on accumulated data from epidemiologic as well as nutritional intervention studies in humans and animals suggesting that consumption of soy and soy-based products have protective effects on a variety of chronic diseases,especially cardiovas-cular disease[1–5].Indeed,numerous studies in humans and animals have shown that consumption of soy protein reduces serum total cholesterol and low-density lipoprotein(LDL)cho-lesterol,which are the major risk factors of cardiovascular disease[6–12].This evidence has led to the approval by theAddress reprint requests to:Sam J.Bhathena,PhD,Phytonutrients Laboratory,Beltsville Human Nutrition Research Center,Bldg.307,Room315,Beltsville,MD20705. E-mail:bhathens@Journal of the American College of Nutrition,Vol.22,No.2,157–164(2003)Published by the American College of Nutrition157United States Food and Drug Administration of a health claim that“consumption of25g of soy protein a day,as part of a diet low in saturated fat and cholesterol,may reduce the risk of heart disease”[13].More recently,the American Heart Associ-ation(AHA)Nutrition Committee affirmed that the use of soy foods was consistent with the AHA dietary guidelines but recommended that more research on the effects of soy protein and related phytochemicals on blood lipids be carried out[14].Besides soybean,other plant seeds,particularly flaxseed, have also received increasing attention for their potential role in preventing lipid disorders.However,relatively few data are available regarding the impact of flaxseed on blood lipids. Some studies have shown that whole flaxseed lower serum cholesterol in animals and humans[15–18],but other studies do not show such an effect[19].Since whole flaxseed is difficult to digest,it is possible that studies not showing an effect may have used whole seed rather than flaxseed meal.Studies com-paring the nutritional effects of these two dietary sources of plant protein and their impact on serum lipids and other car-diovascular risk factors are lacking.The spontaneously hypertensive/NIH-corpulent(SHR/N-cp)rat is a genetic animal model that exhibits obesity,type II diabetes mellitus and mild hypertension[20–23].The SHR/ N-cp rat is congenic and was originally derived by an initial mating of a male obese spontaneously hypertensive(Koletsky) rat which was heterozygous for the cp gene with a spontane-ously hypertensive rat(SHR)of the Okamoto strain,followed by multiple cycles of back-crossing of the progeny to the SHR strain[20,21].A minimum of ten backcrosses was carried out to eliminate the non-cp genes of the Koletsky strain.Obese homozygotes,unlike their lean littermates,exhibit marked obe-sity,glucose intolerance,hyperinsulinemia,hyperlipidemia and mild hypertension.Obese SHR/N-cp rats also show marked elevations in plasma leptin,which correlate with plasma lipid and insulin levels[24].A consistent pathologic finding associ-ated with hyperlipidemia in obese SHR/N-cp rats is steatosis in the liver[21],a feature most commonly found in humans with obesity,type II diabetes and the metabolic syndrome X[25–28].The role of dietary soy protein and flaxseed on hyperlipid-emia and fatty liver change in this strain has not been exam-ined.We investigated the effects of dietary soy protein con-centrate and flaxseed meal on plasma lipids and liver abnormalities including pathological changes in the liver in the SHR/N-cp rat.METHODSAnimalsMale lean and obese SHR/N-cp rats were obtained from the National Institutes of Health at approximately five to six weeks of age.At this age,obesity is already evident in SHR/N-corpulent(cp/cp)rats as indicated by higher body weight (average125g)than their lean littermates(average96g)and increased abdominal girth.The experimental protocol was ap-proved by the Institutional Animal Care and Use Committees of the Agricultural Research Service,U.S.Department of Ag-riculture,Beltsville,Maryland,and by the George Washington University,Washington,D.C.All animals were housed indi-vidually in stainless steel wire cages with controlled tempera-ture(21°to25°C)and relative humidity(40%to50%)and maintained on a reverse12-hour dark(0900to2100hours)and light(2100to0900hours)cycle.Diets and Experimental ProtocolAll animals were provided with a Purina rat chow and were maintained on this diet for two weeks until seven to eight weeks of age.Food and water were consumed ad libitum.The rats were then randomly divided into three groups of10lean rats and three groups of10obese rats and fed AIN-93diet[29] supplemented with casein,soy protein concentrate or flaxseed meal,as the sole source of dietary protein.Group1rats re-ceived20%of energy from casein;group2rats received20% of energy from soy protein,and group3rats received20%of energy from flaxseed meal.Soy protein concentrate and flax-seed meal were analyzed for isoflavones and lignans by Archer Daniels Midland company.Soy protein concentrate contained 234.9mg/kg total isoflavones.Flaxseed meal contained17.0 mg/kg secoisolariciresinol diglucoside.With the exception of the protein source,all three diets were identical and contain similar amounts of protein,fat,carbohydrates,minerals,and vitamins.All diets contained(g/kg)dextrinized cornstarch, 155;sucrose,100;corn oil,40;cellulose,50;mineral mix (AIN-93M-MX),35;vitamin mix(AIN-93-VX),10;L-cystine, 1.8;choline bitartrate,2.5;and tert-butylhydroquinone,0.008. Amount of corn starch was adjusted in each diet to provide 20%of energy from protein.Casein and L-cystine were pur-chased from Sigma Chemicals,St.Louis,MO.Soy protein concentrate and flaxseed meal were obtained gratis from Pro-tein Specialties Division,Archer Daniels Midland,Decatur,IL. Tert-butylhydroquinone was purchased from Aldrich Chemical Co.,Milwaukee,WI.All other ingredients were purchased from Dyets Inc.,Bethlehem,PA.All animals were fed the experimental diets for six months and weighed biweekly throughout the study.Food intake was measured biweekly over two-day period.At the end of the feeding period,animals were killed by decapitation under car-bon dioxide anesthesia.Blood was collected in tubes containing EDTA(1.4g/L)and Trasylol(100kU/L),and plasma was separated for subsequent biochemical analyses.Immediately after death,the abdomen was opened by a midline incision and the liver was quickly removed and weighed and a representa-tive sample of liver tissue was excised,frozen in liquid nitrogen and processed for histopathological examination.Flaxseed Meal and Soy Protein and Plasma Lipids and Fatty Infiltration158VOL.22,NO.2Analytical MeasurementsPlasma levels of total cholesterol and HDL cholesterol were measured enzymatically using Alcyon analyzer,ATAC8000 (Abbott Laboratories)using kits from Elan Diagnostics(cat.#s. 516-018and541-235respectively)while triglyceride and total protein were measured using the same equipment and kits from Biochem Lab Systems(cat.#s.589-008and582-008).LDL cholesterol was calculated by subtracting HDL cholesterol from total cholesterol.HistologySections of snap frozen liver were cut at3␮and stained with hematoxylin-eosin(H&E)and oil Red O(ORO)to assess for the presence of lipids.Additional sections were routinely processed for light microscopy with formalin fixation,embed-ded in paraffin and stained with H&E.Histological evaluation included a semi-quantitative analysis of the presence of micro-and macrovesicular fat.All sections were coded and analyzed blindly by the pathologist without knowledge of related char-acteristics or diet.The degree of fat accumulation was graded on a scale of0to4at intervals of0.5as follows:0ϭno evidence of or barely visible microvesicular fat,1ϩϭϽ25%; 2ϩϭ25%to49%,3ϩϭ50%to75%and4ϩϭfat involving Ͼ75%of lobule.Half-grades were established by ranking of slides within each full grade.Statistical AnalysisResults are expressed as meanϮstandard error of the mean. Comparisons between groups for the data in Tables1and2 were made using one-way analysis of variance(ANOVA)and for the data in Table3by two way ANOVA.When an effect was statistically significant(pϽ0.05)mean comparisons were done.A Sidak adjusted significance level was used for the pair-wise comparisons of the means so that the overall signif-icance level was0.05.RESULTSThe results of experiments performed in lean and obese SHR/N-cp rats fed the three different protein diets are summa-rized in Tables1and2,respectively.The mean food intake by lean rats was22.8g/day while that of obese rats was28.9g/day. There were no significant differences in food intake between the three diets(data not shown).Lean SHR/N-cp RatsAt the end of six months of feeding,lean rats had similar mean body weights and weight gain,regardless of the source of the dietary protein.No significant differences were observed for mean liver weights(absolute or relative to body weight)in lean rats fed different diets.Plasma total protein concentrations were slightly lower in rats fed flaxseed meal but not soy protein,compared to rats fed casein.However,the decrease was not statistically significant.Plasma total cholesterol was significantly lower in rats fed flaxseed meal and soy protein than in those fed casein,while HDL-cholesterol and LDL-cholesterol levels were significantly lower only in rats fed soy protein compared to casein.Plasma triglyceride concentration was significantly lower in rats fed flaxseed meal than in those fed soy protein or casein.There was no significant difference in triglyceride concentration between soy protein-fed and casein-fed animals.Obese SHR/N-cp RatsCompared to lean rats,obese rats had distinctly higher body weight,weight gain and liver weight(absolute and relative to body weight)and exhibited markedly elevated plasma concen-trations of total cholesterol,HDL-cholesterol,LDL cholesterol and triglyceride,but had similar levels of plasma total protein. After six months of feeding,liver weights were significantly lower in rats fed flaxseed meal than those fed casein or soy protein concentrate.Liver weights of rats fed soy protein was also lower than those fed casein but the differences were notTable1.Body Weight,Liver Weight,Plasma Total Protein and Plasma Lipids in Lean SHR/N-cp Rats Fed a Diet Supplemented with Casein,Soy Protein Concentrate,or Flaxseed MealParameter Casein Soy Protein Flaxseed Meal Final body weight(g)416Ϯ19423Ϯ18389Ϯ19Weight gain(g)296Ϯ22305Ϯ19272Ϯ16Liver weight(g)14.6Ϯ1.014.7Ϯ0.912.9Ϯ1.0Liver weight(%of body weight) 3.51Ϯ0.2 3.48Ϯ0.2 3.32Ϯ0.3Total protein(g/L)80.8Ϯ1.479.0Ϯ1.371.8Ϯ2.3Total cholesterol(mmol/L) 2.66Ϯ0.12b 1.97Ϯ0.11a 2.12Ϯ0.11aHDL cholesterol(mmol/L)0.69Ϯ0.04b0.53Ϯ0.02a0.61Ϯ0.07a,bLDL cholesterol(mmol/L) 1.97Ϯ0.04b 1.44Ϯ0.03a 1.56Ϯ0.16a,bTriglyceride(mmol/L)0.92Ϯ0.08b0.92Ϯ0.07b0.61Ϯ0.07aValues are meansϮSEM of10rats.Values with different superscripts within a row are significantly different at pϽ0.05.Flaxseed Meal and Soy Protein and Plasma Lipids and Fatty Infiltration JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION159significant.Liver weights as percentage of body weight were significantly lower in rats fed flaxseed meal than in rats fed casein.Relative liver weights of rats fed soy protein concen-trate were not significantly different from those of rats fedeither casein or flaxseed meal.Plasma total protein concentra-tions were significantly lower in obese rats fed flaxseed meal and soy protein than those fed casein.Similar to findings in lean rats,total plasma cholesterol,HDL-cholesterol,LDL cho-lesterol and triglyceride levels were significantly lower in obese rats fed flaxseed meal than in those fed casein.Total plasma cholesterol,LDL cholesterol and triglyceride levels were also lower in obese rats fed soy protein compared to those fed casein,but the differences were not statistically significant. Plasma triglyceride concentration was reduced by37%in rats fed flaxseed meal and by19%in rats fed soy protein compared to those fed casein.Liver HistologyFig.1shows the ORO-stained sections of livers from lean and obese rats fed casein,soy protein or flaxseed meal.Re-gardless of type of diet or phenotype,small amounts of fat accumulation were observed in the liver as microvesicles of fat (vesicles estimated at less than15␮)within periportal hepato-cytes.Livers from lean rats showed minimal or barely visible fat in hepatic cells as demonstrated by the sparse distribution of small microvesicles within hepatocytes.By contrast,livers from obese rats showed widespread deposition of fat globules of different sizes inside parenchymal cells.The number of microvesicles and the extent of lobular involvement appeared to increase in parallel at grades of0.5to1ϩor greater. Macrovesicles of fat(vesicles greater than15␮)appeared to localize to both pericentral and periportal hepatocytes with a slight preponderance in pericentral zones,except at the highest grades of fat accumulation.Semi-Quantitative Assessment of Liver Fat The semi-quantitative data of liver fat accumulation in lean and obese rats fed casein,soy protein or flaxseed meal are shown in Table3.Obese rats had nearly two-fold greater ORO-stained lipid accumulation in the liver than lean rats, regardless of the type of diet.In both obese and lean rats, grades of liver fat were significantly lower with flaxseed meal compared to casein.The average grade of liver fat in obese rats fed casein was3.2Ϯ0.2compared to only1.5Ϯ0.2(Ϫ53%) in obese rats fed flaxseed meal(pϽ0.05),whereas the mean grade of liver fat in lean rats fed casein was1.5Ϯ0.2compared to0.7Ϯ0.2(Ϫ53%)in lean rats fed flaxseed meal.The obese rats fed soy protein also had lower grades of liver fat(2.3Ϯ0.3Table2.Body Weight,Liver Weight,Plasma Total Protein and Plasma Lipids in Obese SHR/N-cp Rats Fed a Diet Supplemented with Casein,Soy Protein Concentrate or Flaxseed MealParameter Casein Soy Protein Flaxseed Meal Final body weight(g)558Ϯ18547Ϯ18574Ϯ17 Weight gain(g)419Ϯ16407Ϯ19432Ϯ17 Liver weight(g)27.2Ϯ0.9b23.2Ϯ0.9b20.2Ϯ0.9a Liver weight(%of body weight) 4.87Ϯ0.3b 4.24Ϯ0.2a,b 3.51Ϯ0.3a Total protein(g/L)85.9Ϯ2.6b77.9Ϯ1.6a76.4Ϯ1.2a Total cholesterol(mmol) 6.01Ϯ0.10b 5.09Ϯ0.09b 3.53Ϯ0.05a HDL cholesterol(mmol) 1.37Ϯ0.13b 1.28Ϯ0.13b0.7Ϯ0.06a LDL cholesterol(mmol/L) 4.81Ϯ0.45b 4.03Ϯ0.40a,b 2.86Ϯ0.14a Triglyceride(mmol/L) 6.48Ϯ0.46b 5.23Ϯ0.92a,b 4.09Ϯ0.34a Values are meansϮSEM of10rats.Values with different superscripts within a row are significantly different at pϽ0.05.Table3.Grade of Fat in Oil-Red-O Stained Liver Tissue from Lean and Obese SHR/N-cp Rats Fed a Diet Supplemented with Casein,Soy Protein,or Flaxseed Meal PhenotypeGrade of Fat*Casein Soy Protein Flaxseed Meal Lean 1.5Ϯ0.2a 1.3Ϯ0.3a0.7Ϯ0.2b Obese 3.2Ϯ0.2a 2.3Ϯ0.3a,b 1.5Ϯ0.6b Values are meansϮSEM of10rats.*Grade of fat was based on semi-quantitative analysis of oil-red-O stained liver sections for the presence of fat using a scoring system of0to4ϩ.Values with different superscripts within a row are significantly different at pϽ0.05.Fig.1.Photomicrographs of oil-red-O stained4micron sections ofliver at20ϫmagnification illustrating periportal lipid accumulation inlean SHR/N-cp rats fed casein(A),soy protein(B)or flaxseed meal(C),and in obese SHR/N-cp rats fed casein(D),soy protein(E)orflaxseed meal(F).Flaxseed Meal and Soy Protein and Plasma Lipids and Fatty Infiltration160VOL.22,NO.2[Ϫ28%])compared to those fed casein.There was also a modest decrease liver fat in rats fed soy protein(1.3Ϯ0.3 [Ϫ13%])compared to those fed casein,but this decrease was not statistically significant.DISCUSSIONThe present study demonstrates for the first time that sub-stitution of flaxseed meal or soy protein for casein in the diet significantly reduces fat accumulation in the liver of obese SHR/N-cp rats with marked hyperlipidemia.In addition,the more striking finding in this study is that flaxseed meal as compared to soy protein produced a more pronounced reduc-tion of liver weight and hepatic fat deposition in obese animals. Regardless of type of diet,obese rats,in contrast to their lean littermates,exhibited marked hepatomegaly with diffuse accu-mulation of fat in liver parenchyma,as has been observed in previous study[21].Histologically,livers of lean rats showed a minimal amount of fat,appearing as sparse microvesicles(size ofϽ15␮)localized in periportal hepatocytes.By contrast, livers from obese rats showed a more extensive deposition of fat globules of different sizes,both microvesicles and mac-rovesicles(size ofϾ15␮)widely distributed throughout the hepatic lobule.The fatty liver seen in obese SHR/N-cp rats closely resembles the pathologic features of nonalcoholic fatty liver disease(NFLD)described in humans with obesity,type II diabetes mellitus and metabolic syndrome X[25–28],condi-tions which,like the obesity in the SHR/N-cp rat,have in common the metabolic features of peripheral insulin resistance. Of note in the present study is that flaxseed meal but not soy protein induced significant reductions of hepatic fat even in lean animals with lower grades of fatty deposition,suggesting that the antilipogenic effects of flaxseed meal on the liver is independent of obesity.The beneficial effects of flaxseed meal and soy protein on fatty liver did not appear to be related to differences in body weight gain,since there were no significant differences in weight gain among the three diet groups.This was true for both the lean and obese rats.It should be noted that,with the exception of the protein source,the diets were identical in the total amounts of protein,fat,carbohydrate, minerals and vitamins.Further,the food intakes were similar in rats fed casein,soy protein concentrate or flaxseed meal.There-fore,it seems unlikely that the different effects of flaxseed meal and soy protein on hepatic fatty deposition can be ascribed to differences in energy or fat intake.The other striking finding in the present study is that flax-seed meal supplementation also produced substantial reduc-tions in triglyceride concentration in both lean and obese rats, whereas soy protein ingestion had minimal or no significant effects on triglyceride levels in the two groups of animals. Thus,flaxseed meal has a greater hypotriglyceridemic effect than soy protein,independently of the level of triglyceridemia.Crouse et al.[30]also observed no significant effect of soy protein on plasma triglycerides in healthy human subjects.There are numerous reports documenting the hypocholes-terolemic effect of soy protein[6–12],but only a few studies have examined the effects of flaxseed on serum lipids in animals and humans.Ratnayake et al.showed that a20%and higher flaxseed diet given for90days in rats decreased serum total cholesterol[15].However,Babu et al.obtained different results in their studies of young female Sprague-Dawley rats [19].These investigators fed isoenergic modified AIN diet supplemented with either whole ground flaxseed or defatted flaxseed meal to these animals for56days but found no significant effect on total cholesterol.In addition,plasma tri-glyceride was increased,if at all,by defatted flaxseed meal,but was not changed by ground flaxseed.In studies of hypercho-lesterolemic rabbits,Prasad showed that dietary flaxseed re-duced total and LDL cholesterol and prevented hypercholes-terolemic atherosclerosis[16].Cunnane et al.showed that consumption of50grams of flaxseed/day for four weeks re-sulted in a small but significant reduction in LDL cholesterol in young healthy humans[17].Bierenbaum et al.showed that flaxseed supplementation in the form of either a flaxseed-containing bread or15g of ground flaxseed for three months resulted in significant reductions in serum total and LDL cho-lesterol with no change in HDL cholesterol in human subjects with hyperlipidemia[18].Similar results were obtained by Jenkins et al.with partially defatted flaxseed in hypercholes-terolemic subjects without obesity and diabetes[31].The re-sults of these studies suggest that the effects of flaxseed may vary according the experimental models,the amount or type of flaxseed preparation and the pre-existing level of serum lipids. Unfortunately,serum triglyceride levels were not measured in hyperlipidemic subjects in these studies.Moreover,some of these studies have used either ground flaxseed or partially defatted flaxseed,which may have confounded the results.In the present study flaxseed meal also lowered HDL-cholesterol in obese rats compared to casein.The decrease in HDL-cho-lesterol in lean rats was not significant.The components in soy protein concentrate or flaxseed meal responsible for their salutary effects on plasma lipids and fatty liver have not been fully identified.Whole soybeans and flax-seeds are both rich in proteins and fat.Soybeans,unlike most other beans,contain relatively high amounts of fat(about47%) and protein(about36%)[32,33].The predominant fatty acid in soybeans is linoleic acid,although a lesser amount of n-3fatty acid,alpha-linolenic acid,is also found.Linoleic acid has been reported to lower cholesterol.The ratio of linoleic to alpha-linolenic acid in soybeans is about7.5:1[33].Whole flaxseed contains approximately41%fat and21%protein of the seed weight[34].Unlike soybean,flaxseed is particularly rich in alpha-linolenic acid(approximately57%of the total fatty acids in flaxseed),which has lipid lowering properties[34,35].Thus, the reduction of blood cholesterol by either dietary soy protein or flaxseed in these studies may be due in part to linoleic acidFlaxseed Meal and Soy Protein and Plasma Lipids and Fatty Infiltration JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION161and alpha-linolenic acid present in whole bean or seed.How-ever,both soy protein concentrate and flaxseed meal used in the present study,unlike whole soybean and whole ground flax-seed,have been fully defatted and do not contain an appreciable amount of linoleic or alpha-linolenic acid.Therefore,it is highly unlikely that these fatty acids were responsible for the observed reduction of plasma cholesterol and triglyceride that was associated with soy protein or flaxseed meal in the present study.Our results obtained with defatted flaxseed meal in obese SHR/N-cp rats extend the recent observations of Prasad et al., who showed that a diet with a CDC-flaxseed(type II flaxseed) with very low alpha-linolenic acid content reduces total serum cholesterol and LDL cholesterol in rabbits[36].Other major constituents of soy protein and flaxseed which may be responsible for their lipid lowering effects are the phytoestrogens,namely isoflavones and lignans.Soy protein isolate is a rich source of isoflavones genistein and daidzein [37,38],which exert hypocholesterolemic effects in animals and humans[30,39–44].Isoflavones may have contributed to the hypolipidemic effects of soy protein concentrate used in the present study which contained234.9mg/kg total isoflavones. Flaxseed is the richest source of lignans[45],which have also been reported to have antioxidant and hypolipidemic effects [46,47].Indeed,secoisolariciresinol diglucoside(SDG),a ma-jor lignan isolated from flaxseed,has been shown to reduce serum total and LDL cholesterol in hypercholesterolemic rab-bits[47].The amount of SDG in the flaxseed meal used in this study was17mg/kg.Whether SDG has an effect on serum triglyceride remains to be determined.The mechanisms by which soy protein and flaxseed meal reduce plasma lipids and fatty accumulation in liver are un-clear.One of the several possible mechanisms that have been proposed for hypocholesterolemic effects of soy protein is that an increase in bile acid excretion induced by soy protein ingestion enhances removal of LDL,increases free thyroxine secretion and alters hepatic metabolism in a way that augments LDL removal by hepatocytes,and increases LDL receptors [48].Whether flaxseed has a similar effect on bile acid secre-tion,hepatic cholesterol metabolism or LDL receptors is not known.Hypertriglyceridemia is a characteristic lipid abnormal-ity in obesity and type II diabetes mellitus and has been linked to the development of fatty liver in obesity[49,50].In obesity, accumulation of triglycerides in the liver has been suggested to occur in response to an increased flux of fatty acids to the liver from dietary sources,from adipose tissue or from increased en-dogenous synthesis of fatty acids[51].It is reasonable to suggest that the improvement of fatty liver by flaxseed supplementation shown in our studies in SHR/N-cp rats may be related to the substantial reduction of plasma triglyceride induced by flaxseed meal in these animals.The reduction in total and relative liver weight in rats fed flaxseed meal compared to those fed casein may in part be due to reduced fat accumulation.In summary,we have shown for the first time that dietary supplementation with flaxseed meal and to a lesser extent soy protein concentrate markedly improved both liver steatosis and plasma hypercholesterolemia and hypertriglyceridemia in obese SHR/N-cp rats.Flaxseed meal supplementation in these animals produced a more pronounced effect in reducing fat accumulation in liver.Flaxseed meal supplementation also appeared to reduce plasma triglyceride levels to a greater extent than soy protein in both phenotypes.It is not clear which dietary component(s)present in flaxseed meal or soy protein is (are)responsible for the observed hypolipidemic effects.The marked hypotriglyceridemic and hypocholesterolemic effects of flaxseed meal may have important therapeutic implications in patients with hypertriglyceridemia and hypercholesterolemia and deserve further study in humans with these disorders. Flaxseed meal supplementation may provide a new therapeutic strategy to reduce hypertriglyceridemia and fatty liver. ACKNOWLEDGMENTWe thank the Archer Daniels Midland Company,Protein Specialties Division,Decatur,IL.for the generous gift of soy protein and flaxseed meal and the analysis of isoflavone and lignan content of these products.We also thank Mary J.Camp, Biometrical Consulting Service,Agricultural Research Service, for the statistical analyses of the data. 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