英语四级刊物阅读练习精选1 春节习俗

英语四级刊物阅读练习精选1春节习俗：咱过年缺不
了的8件事儿
Chinese New Year Celebration is the most important celebration of the year. Chinese people may celebrate the Chinese New Year in slightly different ways but their wishes are almost the same; they want their family members and friends to be healthy and lucky during next year.
春节庆祝活动是一年中最重要的庆祝活动。

中国人庆祝春节的方式可能略微不同，但其愿望几乎是相同的，他们希望其家人和朋友来年健康和幸运。

Chinese New Year Celebration usually lasts for 15 days. Celebratory activities include Chinese New Feast, firecrackers, giving lucky money to children, the New Year bell ringing and Chinese New Year Greetings. Most of Chinese people will stop the celebrating in their home on the 7th day of New Year because the national holiday usually ends around that day, however celebrations in public areas can last until the 15th day of New Year.
春节庆祝活动通常持续15天。

庆祝活动包括春节的年夜饭，放鞭炮，给儿童压岁钱，春节钟声和春节问候。

大多数中国人将在春节的第7天停止庆祝活动，因为全国性节假通常在这一天结束，但在公共场所的庆祝活动可能最终持续到正月十五。

House Cleaning
房屋打扫
To clean houses on the New Year Eve is a very old custom dating back to thousands of years ago. The dust is traditionally associated with “old” so cleaning their houses and sweeping the dust mean to bid farewell to the “old” and usher in the “new”. Days before the New Year, Chinese families clean their houses, sweeping the floor, washing daily things, cleaning the spider webs and dredging the ditches. People do all these things happily in the hope of a good coming year.
春节打扫房屋这个非常古老的习俗甚至可以追溯到几千年前。

灰尘在传统上与“旧”联系在一起，所以打扫房屋和扫除灰尘意味着辞“旧”迎“新”。

春节的前几天，中国的各家各户都打扫房屋，扫地，清洗日用品，清除蛛网和疏浚沟渠。

人们兴高采烈做所有这些事情，希望来年好运。

House decoration
房屋装饰
One of the house decorations is to post couplets on doors. On the Spring Festival couplets, good wishes are expressed. New Year couplets are usually posted in pairs as even numbers are associated with good luck and auspiciousness in Chinese culture.
房屋装饰之一就是在门上贴对联。

在春联上，抒发良好的祝愿。

春联通常是成对张贴，
因为双数在中国文化中是好运气和吉祥的象征。

People in north China are used to posting paper-cut on their windows. When sticking the window decoration paper-cuts, people paste on the door large red Chinese character “fu”A red "fu"means good luck and fortune, so it is customary to post "fu"on doors or walls on auspicious occasions such as wedding, festivals.
在中国北方，人们习惯于在窗户上贴剪纸。

人们既在窗户上贴剪纸，又在大门上贴上大大的红色汉字“福”字，一个红色“福”字意味着好运和财富，因此习惯上在婚礼，节日之类的吉祥场合中，人们都会在门或墙上贴“福”字。

Waiting for the First Bell Ringing of Chinese New Year
等待春节的第一声钟鸣
The first bell ringing is the symbol of Chinese New Year. Chinese people like to go to a large squares where there are huge bells are set up on New Year’s Eve. As the New Year approaches they count down and celebrate together. The people believe that the ringing of huge bell can drive all the bad luck away and bring the fortune to them. In recent years, some people have begun going to mountain temples to wait for the first ringing. Hanshan Temple in Suzhou, is very famous temple for its first ringing of the bell to herald Chinese New Year. Many foreigners now go to Hanshan Temple to celebrate Chinese New Year.
第一次钟声是春节的象征。

中国人喜欢到一个大广场，那里有为除夕设置的大钟。

随着春节的临近，他们开始倒计数并一起庆祝。

人们相信了大钟的撞响可以驱除霉运，带来好运。

近年来，有些人开始去山上寺庙等待第一次钟声。

苏州的寒山寺就非常著名，它的钟声宣布春节的到来。

现在有许多外国人也去寒山寺庆祝春节。

Staying up late ("Shousui")
熬夜(“守岁”)
Shousui means to stay up late or all night on New Year's Eve. After the great dinner, families sit together and chat happily to wai t for the New Year’s arrival.
守岁意味着除夕夜不睡觉。

年夜饭后，家人聚坐一起，愉快聊天，等待春节的到来。

New Year Feast
年夜饭
Spring Festival is a time for family reunion. The New Year's Feast is "a must" banquet with all the family members getting together. The food eaten on the New Year Eve banquet varies according to regions. In south China, It is customary to eat "niangao" (New Year cake made of glutinous rice flour) because as a homophone, niangao means "higher and higher every year". In the north, a traditional dish for the feast is "Jiaozi" or dumplings shaped like a crescent moon.
春节是与家人团聚的时间。

年夜饭是所有家庭成员聚在一起“必须”的宴会。

除夕宴会上吃的食物根据不同的地区各不相同。

在中国南方，习惯吃“年糕”(糯米粉制成的新年糕
点)，因为作为一个同音字，年糕意味着“步步高升”。

在北方，年夜饭的传统饭是“饺子”或像月牙儿形的汤圆。

Setting Firecrackers
燃放鞭炮
Lighting Firecrackers used to be one of the most important customs in the Spring Festival celebration. However, concerning the danger and the negative noises that lighting firecrackers may bring, the government has banned this practice in many major cities. But people in small towns and rural areas still hold to this traditional celebration. Right as the clock strikes 12 o'clock midnight of New Year's Eve, cities and towns are lit up with the glitter from fireworks, and the sound can be deafening. Families stay up for this joyful moment and kids with firecrackers in one hand and a lighter in another cheerfully light their happiness in this especial occasion, even though they plug their ears.
放鞭炮曾是春节庆祝活动中最重要的习俗之一。

然而，担心燃放鞭炮可能会带来危险和烦人的噪音，政府已在许多大城市下令禁止燃放鞭炮。

但在小城镇和农村地区的人们仍然坚持这种传统的庆祝活动。

除夕夜一旦时钟撞响午夜12点钟，城市和乡镇都被烟花的闪闪光芒映亮，鞭炮声震耳欲聋。

一家人熬夜就为这个欢乐的时刻，孩子们一手拿鞭炮，一手拿火机兴高采烈地点放着他们在这个特殊节日的快乐，尽管他们吓得捂着耳朵。

New Year Greetings(Bai Nian)
春节的问候(拜年)
On the first day of the New Year or shortly thereafter, everybody wears new clothes and greets relatives and friends with bows and Gongxi (congratulations), wishing each other good luck, happiness during the new year. In Chinese villages, some villagers may have hundreds of relatives so they have to spend more than two weeks visiting their relatives.
在春节第一天或此后不久，大家都穿着新衣服，带着弓向亲戚和朋友打招呼并恭喜(祝贺)，彼此祝愿在新的一年里好运，幸福。

在中国农村，有些村民可能有数以百计的亲戚，所以他们不得不拿出两个多星期来走亲访友。

On the first day of the new year, it’s customary for the younger generations to visit the elders, wishing them healthy and longevity.
春节第一天，按习惯，小一辈人要拜见老一辈，祝愿他们健康长寿。

Because visiting relatives and friends takes a lot of time, now, some busy people will send New Year cards to express their good wishes rather than pay a visit personally.
因为探亲访友花费大量时间，所以，现在有些忙碌的人就送春节贺卡来表达他们的良好祝愿，而不是亲自去拜访。

Lucky Money
压岁钱
It is the money given to kids from their parents and grandparents as New Year gift. The money is believed to bring good luck, ward off monsters; hence the name "lucky money". Parents and grandparents first put money in small, especially-made red envelopes and give the red envelopes to their kids after the New Year's Feast or when they come to visit them on the New Year. They choose to put the money in red envelopes because Chinese people think red is a lucky color. They want to give their children both lucky money and lucky color.
这是孩子们的父母和祖父母给他们作为春节礼物的钱。

压岁钱据说能带来好运，能驱魔;因此，就有了“压岁钱”的称呼。

父母和祖父母先把钱放入特制的小红包里，年夜饭后或当孩子们来拜年时，将红包发给他们。

他们之所以要把钱放到红包里，是因为中国人认为红色是个幸运色。

他们想给自己孩子既有压岁钱还有幸运色。

大原因告诉你你的生活为什么就是没动力？
It's time for a new year and a new you, but perhaps your heart is not in it this time around. Maybe you're jaded from too many failed New Year's resolutions, or maybe you're just not feeling motivated these days. Here are a few reasons why you may not be feeling it:
新年到了你也该有新面貌。

但也许你的心还没有做好准备。

也许你厌倦了太多失败的新年决心，也许最近你感觉没什么动力。

下面几个原因告诉你你为什么没有动力。

1. It's medical.
身体原因。

Check with your doctor to see if the reason for your lethargy is medically related. Perhaps you're depressed or low on iron — there are plenty of medical conditions that can cause you to be too tired to be motivated, so try to figure out if a medical condition is the cause of it.
去找医生做个检查，看看你的死气沉沉是不是和医学因素有关。

也许你是抑郁或者缺乏铁元素——有许多身体原因都可以让你过于疲惫从而缺乏动力，所以要看看这是否是身体原因导致的。

2. You're comfortable.
你过得太安逸了。

If your life is quite comfortable, you may lose motivation to push yourself to grow. Keep in mind that it's always good to get out of your comfort zone, because that's the only way you can improve yourself. Do something you're hesitant about every week, and you'll find yourself getting used to it or even looking forward to the challenge after some time. It can be something small like asking someone you
just met out for lunch, or a bigger move like giving honest feedback to your boss.
如果你的生活十分安逸，你也许会失去推动自己进一步成长的动力。

记住，让自己跳出舒适区总是有益的，因为这是你自我提升的唯一办法。

每周做一些自己迟疑不定的事，然后你会发现自己慢慢习惯，甚至过一段时间会开始期待挑战。

这可以是一些小事，比如邀请某个刚刚认识的人共进午餐，也可以是一个大一些的举动，比如给你的老板一个诚实的反馈。

3. Taking on too much.
对自己期待过高。

If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation. Make sure your goals are actually achievable before setting them.
如果你设定了不现实的目标，那么你失败的可能性更大，这也会让你失去动力。

在制定目标前先确保它们是可以实现的。

4. You've given up.
你已经放弃了。

After so many failures, you may be immune to tackling challenges. It can be scary to put yourself out there again, but the greater the risk, the greater the rewards! If you're extremely gun-shy, take baby steps so you'll feel more confident once you manage to score small achievements.
经历过许多失败后，你也许已经不愿意面对挑战了。

让自己再度面临挑战也许令人恐惧，但是风险越大，回报也越大。

如果你极度害怕失败，那么先迈出一小步，当你取得一些小成就的时候就会感觉更自信。

5. People around you.
你周围的人影响了你。

Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can't adjust to the idea of a different you. Try to explain your reasons for attempting a change to them and ask for their support. If they can't come to terms with it, perhaps it's better to keep your distance until they come around.
也许你的生活中有些人在拖你的后腿，也许是他们自己缺乏安全感，也许是因为他们不习惯接受一个不一样的你。

试着向他们解释你试图改变的原因，并且寻求他们的支持。

如果他们无法接受，也许你最好应该和他们保持距离，直到他们明白过来为止。

Remember, the first step to overcoming obstacles is to figure out what's blocking you. Once you come to a better understanding, it'll be easier to get going and find your motivation again.
记住，克服障碍的第一步是找出阻碍你的原因。

一旦你清楚了这些原因，继续前进、重
新找回动力就会更容易。

好运气不是说说而已：7种方式努力为自己攒人品“Things may come to those who wait… but only the things left behind by those who hustle.” - Abraham Lincoln
林肯说过：“原地等待的人也许会有所收获，但收获的都是那些努力的人剩下的东西。

”
If only I was as lucky as he. Or she. Or as so-and-so. Have you heard this excuse? (Have you used it?)
如果我像他或者她或者某某那样幸运就好了。

你听到过这种借口吗?(你也用过这种借口吗?)
But, for those waiting to get lucky… it can be a long wait. Sometimes forever. Do you sit around and wait to get lucky? Or do you go out and make your own luck?
然而，那些等待幸运光临的人，恐怕要等上好长时间。

有时候幸运永远都不会来。

你是无所事事等待幸运到来?还是走出去，寻找你自己的幸运?
I am always amazed at those who think they are going to drift along until everything just falls into place for them. It’s just not going to happen.
有人认为他们应该顺其自然，命运到时会为他们安排好一切。

对于这种想法我总是很惊讶。

这根本不会发生。

You can sit around waiting for the world to bring you your dreams on a silver platter. Or you can go out and get them. And do them yourself.
你可以无所事事，等着这个世界把你的梦想装在银色盘子里送到你面前。

或者你也可以走出去，去寻梦，自己去完成梦想。

Take a close look at those that you consider successful. Did they just wait until it happened? Or did they work long and hard to get where they are?
仔细看看那些你认为成功的人。

他们是在原地等待成功到来的吗?还是拼命努力了很久才获得的成功?
Being lucky is about doing, and that being said, you can increase your luck. Here are just a few ways to increase your luck:
好运意味着行动，也就是说，你可以让你的运气提升。

下面就是几种让你提升运气的方法：
1. Be Early
抢占先机
Being early breeds serendipity. Really. When you are early for things, even meetings and appointments, magical things tend to happen. That is when chance happens.
早一步就蕴藏着意外的运气。

这是真的。

当你凡事抢占先机，哪怕是开会和面谈，神奇的事情就可能发生。

机会就是这样来的。

2. Finish Before Deadlines
提早完成
Similar to being early, is finishing tasks or projects ahead of schedule. When there is adequate time to review and deliver right, is when extraordinary results occur.
比计划提前完成任务或项目和抢占先机类似。

当你有足够的时间去回顾事情，并确保准确性，结果将不同凡响。

3. Go Outside Your Domain
跳出你的圈子
We all tend to stay in our comfort zones. It is when you stray outside your normal elements that you often discover new luck. So, get out there and go beyond your normal boundaries.
我们都倾向于留在自己的舒适区域里。

你必须要打破常规才有可能发现新的运气。

所以要走出去，跳出你通常的界线。

4. Raise the Bar
提高目标
Amazing results happen when you aim higher than you normally do. You will never reach new levels of achievements if you don’t reach for them. Stretch yourself and your goals.
当你把目标定的比通常高一些时，可能会收到令人惊叹的效果。

如果你从来不去争取新的成就水平，你就永远不可能达到。

跳起来去争取更高的目标吧。

5. Don’t Follow the Rules
不要循规蹈矩
Rules were meant to be broken. Or rather maybe they are “just guidelines.” This is not about doing anything crazy or unethical, it is about challenging the status quo and the norm. Don’t be normal when it comes to the rules.
规矩就是用来打破的。

或者它们只不过是“指导方针”而已。

这并不是说要做些疯狂或者不道德的事，而是说要挑战现状和常规。

在规矩面前，不走寻常路。

6. Be Prepared
做好准备
Being ready means you are ready to take advantage of new opportunities. You don’t want to miss or have to turn down a new opportunity because you were too busy catching up.
做好准备意味着你已经准备好利用新的机遇。

你不想因为太忙没有跟上而失去或放弃一个新的机遇。

7. Do One More Thing
多做一件事
Those who are lucky do more than those who are not. Make it a habit to always
“do one more thing.” Whether it is finishing a job right, or one last task at the end of a long day. Do it every day for a year and you will have taken 365 more steps towards your goals than those who don’t give the extra effort.
那些好运的人总是比霉运的人做的多。

养成总是“多做一件事”的习惯。

不管是做好一项工作，还是完成漫长的一天里最后一项任务。

每天坚持多做一件事，那么一年下来你就比那些不肯多努力的人朝着自己的目标多迈进了365步。

It is all about hard work. Want to be lucky? Make your own. Get out there and do instead of waiting for it to come to you. Being lucky is easy, but it takes a lot of hard work.
努力才有好运。

想要好运吗?自己去争取吧。

去努力争取你的好运，而不是等待好运向你走来。

好运其实很简单，但需要付出很多努力。

你应该忘记的7堂人生课：往前走别回头
In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned: 过去十年里，我意识到我们的文化虽然充满了想法却也抑制了快乐。

下面是我更希望不要学习到的东西：
1. Problems are bad.
难题都是坏事。

You spent your school years solving arbitrary problems imposed by boring authority figures. You learned that problems suck. Real problems are wonderful, each carrying the seeds of its own solution. Job burnout? It's steering you toward your perfect career. An awful relationship? It's teaching you what love means. Confusing tax forms? They're suggesting you hire an accountant. Finding the solution to each problem is what gives life its gusto.
在校期间，你总是被无聊的权威人士逼着去解决各式各样的难题。

你开始觉得这些难题太糟糕了。

真正的难题是很棒的，因为每个难题都需要你找到方法来解决它。

工作倦怠?这是促使你朝着完美的事业方向迈进。

人际关系糟糕?这是教你爱的真谛。

各类税款让你发疯?这是在告诉你要请一个会计了。

给每个难题找到解决方法也能给你的生活带来乐趣哦。

2. It's important to stay happy.
保持快乐很重要。

Solving a knotty problem can help us be happy, but we don't have to be happy to feel good. If that sounds crazy, try this: Focus on something that makes you miserable. Then think, "I must stay happy!" Stressful, isn't it? Now say, "It's okay to be as sad as I need to be." This kind of permission to feel as we feel—not continuous happiness—is the foundation of well-being.
解决一个棘手的难题能让我们很开心，但我们可不能为了开心而开心。

如果这听起来有点晕的话，那我换个表述：想想那些让你难过的事情，然后告诉自己“我必须开心”。

是不是顿觉压力山大了?现在你不妨说“该难过的时候就难过”。

让我们的心情顺其自然——持久的快乐并不是幸福的基础。

3. I'm irreparably damaged by my past.
过去深深的伤害了我。

Painful events leave scars, true, but it turns out they're largely erasable. Jill Bolte Taylor, the neuroanatomist who had a stroke that obliterated her memory, described the event as losing "37 years of emotional baggage." Now it appears we can all effect a similar shift, without having to endure a brain hemorrhage. The very thing you're doing at this moment—questioning habitual thoughts—is enough to begin off-loading old patterns. For example, take an issue that's been worrying you and think of three reasons that belief may be wrong. Your brain will begin to let it go.
痛苦的事情总会留下疤痕，的确是这样，但它们也会随着时间淡去。

神经解剖学家Jill Bolte Taylor因中风失忆了，她把这称为失去了“37年的情感包袱。

” 其实不需要中风，我们也能经历类似的情感转变。

你现在正在做的事情——怀疑以往的想法——已经足够你把过去那些事都翻篇了。

比如，找一件曾让你困扰的事情，再想想三个原因来证明这种想法也许是错的。

你的大脑就会忘记这个困扰。

4. It matters what people think of me.
别人的看法对我很重要。

"But if I fail," you may protest, "people will think badly of me!" This dreaded fate causes despair, suicide, homicide. I realized this when I read blatant lies about myself on the Internet. When I bewailed this to a friend, she said, "Wow, you have some painful fantasies about other people's fantasies about you." Yup, my anguish came from my hypothesis that other people's hypothetical hypotheses about me mattered. Ridiculous! Right now, imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.
“如果我失败了，人们就会看不起我了!”你也许会这样想。

这种想法只会造成失望、自杀和杀人，这是我在网上看到对自己不实的诽谤时体会到的。

我把这些和一个朋友倾诉，她说“你现在是因为幻想别人对你的看法而感到痛苦。

” 是的，我的怨恨都来自于我的假设，我假想别人会对我做出一些评价。

多可笑!现在试想一下，你将要做的事与别人怎么想你完全无关。

学会了吗?很好，一直保持下去吧。

5. The pretty girls get all the good stuff.
美女能获得所有的好东西。

Oh, God. So not true. I unlearned this after years of coaching beautiful clients. Yes, these lovelies get preferential treatment in most life scenarios, but there's
a catch: While everyone's looking at them, virtually no one sees them. Almost every gorgeous client had a husband who'd married her breasts and jawline without ever noticing her soul.
天哪，这绝对不是正确的。

辅导一些美女客户时，我才发现这种想法是多么错误。

这些可人儿的确能得到更多的生活优待，但不得不提，当每个人看她们的时候，没有人真正欣赏她们。

几乎每个美女客户的老公，在意的都是她们迷人的身材和轮廓而非她们的内心。

6. If all my wishes came true right now, life would be perfect.
如果我现在心想事成了，生活绝对很完美。

Check it out: People who have what you want are all over rehab clinics, divorce courts, and jails. That's because good fortune has side effects, just like medications advertised on TV. Basically, any external thing we depend on to make us feel good has the power to make us feel bad. Weirdly, when you've stopped depending on tangible rewards, they often materialize. To attract something you want, become as joyful as you think that thing would make you. The joy, not the thing, is the point.
想想吧：拥有你想要的一切的人们，也许正在康复中心、离婚法庭和监狱。

这是因为和药物电视广告一样，财富也会有副作用。

事实上，所有能给我们带来快乐的外界东西都会给我们带来伤害。

奇怪的是，当你不再依赖于有形的奖励时，它们偏偏经常出现。

想得到些什么，就多想想有了它之后生活会多么快乐。

快乐才是最重要的。

7. Loss is terrible.
失去很恐怖。

Ten years ago I still feared loss enough to abandon myself in order to keep things stable. I'd smile when I was sad, pretend to like people who appalled me. What I now know is that losses aren't cataclysmic if they teach the heart and soul their natural cycle of breaking and healing. A real tragedy? That's the loss of the heart and soul themselves. If you've abandoned yourself in the effort to keep anyone or anything else, unlearn that pattern. Live your truth, losses be damned. Just like that, your heart and soul will return home.
十年前，我仍希望一切如旧，害怕失去。

难过的时候我会微笑，假装喜欢那些我厌恶的人们。

现在我知道，失去并不是灾难性的，它们能促使内心和灵魂的自然循环那些伤害和愈合。

真正的悲剧是什么?就是失去了内心和灵魂。

如果在挽留某个人或维持某件事的过程中，你失去了自己，那就别再坚持了吧。

做真实的自己，失去再难过，你的内心和灵魂也会慢慢愈合。

7步走出失败经历：有强大的内心才能成功！
Failure sucks. But if your planning on doing anything important you are going
to have to get used to it. Embarrassment, frustration and even bad situations you can’t control are going to be part of life. What can you actually do about them instead of jus t having a “positive attitude?”
失败的感觉糟透了。

但是如果你打算做任何重要的事情，你就必须要习惯这种感觉。

难堪、沮丧，甚至是一些你无法控制的糟糕的情况都会是生活中的一部分。

只有“积极的态度”是不够的，你还应该做些什么呢?
1. Find a Meaning
找到一种意义
Ask yourself how you can use the bad experience. Here are some ways you can find a meaning in your situation to move past it:
问问自己该怎样利用这段糟糕的经历。

你可以通过下面这个问题来发现某段糟糕经历的意义，从而走出这段痛苦：
What has it taught you?
它教给你什么?
Has it made you stronger/kinder/wiser?
它是否让你更坚强/更善良/更睿智?
Even simply enduring a bad moment has meaning in making your happy moments better.
哪怕只是单纯地忍受一段糟糕的时间也有它的意义：让你的快乐时光显得更快乐。

2. Keep a Failure Log
写失败日志
Keep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes: 记录你经历的任何失败、难堪或错误。

通过写失败日志你可以发现自己都犯过那些错误。

这样对待失败似乎有些奇怪，但它有两个主要目的：
It makes you more willing to take chances when the only risk is to your pride.
当唯一的风险是你的自尊时，你会更愿意冒险。

It causes you to focus more on learning and growth than external recognition.
你会更专注于学习和成长，而不是外界的看法。

I’ve even heard from other people that if they don’t have at least a few major failures each year, they don’t believe they were trying hard enough.
我甚至听人说过，如果他们每年没至少犯几个大错误，他们都不相信自己已经足够努力了。

3. Find a New Goal
寻找一个新目标
Don’t dwell in the past. The best way to get out of a rut is to start building
momentum again. Get a new goal or pursuit. A new challenge will get you to stop thinking about your failure and get you to focus on something positive. A new goal will also give the opportunity for future successes instead of dwelling on a current stumble.
不要活在过去。

走出深渊的最好办法就是重新开始积累动力。

寻找一个新的目标或追求。

一个新的挑战会让你停止思考之前的失败，专注于积极的东西。

一个新的目标还会为未来的成功提供机会，而不是纠结于眼前的失败。

4. Remove Chronic Sources of Stress
消除长期的压力来源
Your ability to handle big stresses depends on how well you handle the little ones. If your life is constantly driving you crazy, you need to reconstruct it to better handle stress. There are already many resources on handling stress, but here are a few quick tips:
你处理沉重压力的能力取决于你应对较小压力的能力。

如果你的生活一直让你感到崩溃，你需要重新调整一下，以便更好地应对压力。

关于如何应对压力已经有很多方法，下面是一些快速减压小妙招：
Keep your energy high by staying in shape.
保持体形以确保自己有旺盛的精力。

Fire people from your life who are a source of chronic negativity.
把那些长期给你带来消极因素的人赶出你的生活。

Find outlets for your stress that help you recover instead of intensifying the frustration.
为你的压力找个出口会有助于减压而不会加剧沮丧情绪。

5. Build a Support Base
打造一个后援团
Building a support base of colleagues and mentors will help you when times are rough. This is definitely a situation where you need to prepare in advance. Even if you aren’t having to deal with a particularly difficult situation right now, you might need some reinforcement in the future.
打造一个同事和顾问组成的后援团，会在艰难时刻为你提供帮助。

你需要为此提前做好准备。

哪怕你现在并没有面临什么棘手的问题，未来你也许会需要一些帮助。

Have the right peers and mentors who will encourage you past your mistakes. Here are some tips for attracting the right people into your life:
找一些能够鼓励你走出错误阴影的伙伴和顾问。

下面这些建议告诉你如何把这些对的人吸引到你的生活中来：
You give what you get. Be extra attuned to the needs of your friends and they will do the same.。