how to keep healthy英语作文附翻译精选5篇

how to keep healthy英语作文附翻译精选5篇
how to keep healthy的英语作文篇一
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
how to keep healthy的英语作文篇二
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball,
skipping ……can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher
ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch"。

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
how to keep healthy英语作文篇三
What is the most important thing in the world? I think it is health.
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情是什么？我认为这是健康。

你可以拿走我们的钱、房子、汽车甚至我们的衣服我们可以生存。

但是如果我们的健康被带走了我们肯定会死。

这就是为什么我们总是尽量吃健康的方式定期锻炼。

为了吃得健康我通常避免吃高脂肪的食物比如炸薯条或甜点。

我也很少吃肉。

我吃很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。

有规律的运动是我们保持身体健康的一个重要组成部分。

更重要的是我认为朋友是一个人的健康的重要组成部分。

许多研究表明人们广泛的。

.社会联系生病比那些不。

我总是感觉更好当我与朋友比当我独自一人。

当我和我的朋友我总是笑。

笑也是健康的重要组成部分。

我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动我可以保持我的身体在一个适当的体重和保持健康。

通过花时间与我的`朋友我可以让我的心灵以及身体开心。

这些东西听起来容易做但没有多少人可以管理他们。

我认为坚强的意志是必要的如果我们想要保持健康。

how to keep healthy英语作文篇四
As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, youre what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldnt have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness
will also bring us health.
I hope everyone could keep healthy and lead a happy life.
随着社会的发展，健康越来越重要在我们的日常生活中。

俗话说的好，你是你吃什么。

所以吃正确的事情以正确的方式是保持健康的`关键。

大多数水果和蔬菜是健康的食物，我们应该吃更多。

一天一个苹果，医生远离我。

睡觉是另一个重要的事情来保持健康。

没有足够的睡眠身体不能有良好的休息和得到良好的精神。

锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。

同时，我们在体育本来的乐趣，幸福也会带给我们健康。

我希望每个人都能保持健康，过上幸福的生活。

how to keep healthy英语作文篇五
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping
fit.Every weekends,we can have some gentle sports.For example:Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康对每个人都是非常重要的。

如今，每个人都比自己的健康更关心钱。

他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。

在我看来，我们应该建立一个正确的态度，保持健康。

每个周末，我们可以有一些温和的运动。

例如:一起慢跑（健身慢跑），游泳，骑自行车是最好的
全面的锻炼。

敏感性增加你的体力和精力，给你更有效的肌肉和强大的热量。

食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。