Stress Depression上传用
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me，
usually I feel anxious and nervous when I am stressed. I can’t relax or concentrate on work. I fear of failure when I get difficult assignment.
source is cultural transfer）
.
As for me，
My stress comes from study, college activities and my parents’ expectation.
• Do sports
• Listen to calm music （like classic music and nature sounds）
.
• Physical stress • Psychological stress • Society pressure （Social stressors mainly refers to result
in changes of lifestyle）
• Cultural pressure （The most common cultural pressure
As for me，
usually I seek for help. I talk with my friends and express my thoughts and worries with them. They often give me useful advice and confidence. Besides, I choose to jog to relax myself.
(From Wikipedia)
• • • • • • •
Breathing becomes more rapid Digestive system slows down Heart rate (pulse) rises Immune system goes down Muscles become tense Blood pressure rises We can't sleep easily (heightened state of alertness)
• Spend time with your family or your friends
• Go outside and explore nature (like climbing mountain ,having hiking or a picnic)
• Make sure you have enough sleep
That’s all! Thank you!
• • • • • •
Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
usually I feel anxious and nervous when I am stressed. I can’t relax or concentrate on work. I fear of failure when I get difficult assignment.
source is cultural transfer）
.
As for me，
My stress comes from study, college activities and my parents’ expectation.
• Do sports
• Listen to calm music （like classic music and nature sounds）
.
• Physical stress • Psychological stress • Society pressure （Social stressors mainly refers to result
in changes of lifestyle）
• Cultural pressure （The most common cultural pressure
As for me，
usually I seek for help. I talk with my friends and express my thoughts and worries with them. They often give me useful advice and confidence. Besides, I choose to jog to relax myself.
(From Wikipedia)
• • • • • • •
Breathing becomes more rapid Digestive system slows down Heart rate (pulse) rises Immune system goes down Muscles become tense Blood pressure rises We can't sleep easily (heightened state of alertness)
• Spend time with your family or your friends
• Go outside and explore nature (like climbing mountain ,having hiking or a picnic)
• Make sure you have enough sleep
That’s all! Thank you!
• • • • • •
Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness