健康的饮食 英语

健康的饮食英语
在英语中，"healthy eating" 是指健康饮食的概念。

下面是一些与 "healthy eating" 相关的单词以及包含这些单词的例句和它们的意思：
Nutrition - 营养
The label on the back of the food package provides information about its nutrition facts.
食品包装背后的标签提供了有关其营养信息的数据。

Balanced diet - 平衡饮食
Eating a balanced diet that includes all food groups is essential for good health.
吃一种包括所有食物群的平衡饮食对健康至关重要。

Portion control - 控制份量
It's important to practice portion control to maintain a healthy weight.
练习控制份量对于维持健康体重很重要。

Whole foods - 全食物
Whole foods are minimally processed and contain all their original nutrients.
全食物加工程度最低，含有全部原始营养素。

Fruits and vegetables - 水果和蔬菜
It's recommended to eat at least five servings of fruits and vegetables per day.
建议每天至少吃五份水果和蔬菜。

Lean proteins - 低脂肪蛋白质
Including lean proteins in your diet can help you feel fuller for longer periods.
在你的饮食中加入低脂肪蛋白质可以帮助你感到更长时间的饱腹感。

Hydration - 水合作用
Staying hydrated by drinking plenty of water is crucial for overall health.
通过喝足够的水来保持水合对整体健康至关重要。

Limit sugar and salt - 限制糖和盐
Health experts advise limiting the intake of sugar and salt to prevent chronic diseases.
健康专家建议限制糖和盐的摄入，以预防慢性病。

Whole grains - 全谷物
Switching to whole grains instead of refined grains can increase fiber intake.
将精制谷物换成全谷物可以增加纤维摄入量。

Healthy fats - 健康脂肪
Sources of healthy fats include nuts, avocados, and fatty fish like salmon.
健康脂肪的来源包括坚果、鳄梨和像三文鱼这样的脂肪鱼。

采用健康饮食意味着选择营养丰富的食物，并适量食用，以支持身体的最佳运作和长期健康。