小学生卫生常识

小学生卫生常识小学生卫生常识(一)一、生活起居习惯:按时睡～按时起～每天应睡足10小时～夏季保证1小时午休～睡前不要吃得太饱～喝得太多～玩得太累～平时保持坐、立、行走的正确姿势。

二、清洁卫生习惯:早晚洗脸刷牙～饭前便后要洗手～勤洗头理发～勤换衣服～勤剪指甲～随身带手绢手纸～不乱扔果皮纸屑～不随地吐痰～不在墙壁、桌子上乱刻乱画～乱涂乱抹不随地大小便。

不在嘴里乱咬东西,如铅笔、指头等,～口杯、毛巾要专用。

三、饮食习惯:定时定量～营养要全面～不偏食、不挑食～吃饭要专心、愉快～细嚼细咽。

不吃零食不吃霉烂变质等不洁食物。

不喝生水～不吸烟、生吃瓜果要洗净。

四、用眼卫生:一双眼睛一对宝～从小就要保护好。

读写坚持三个“一”:即眼离书本一尺～握笔手指离笔尖一寸～胸离桌沿一拳。

走路、躺着、乘车、过强过亮灯光下切莫把书看长时间读写害处多～作业字小眼疲劳。

眼保健操要认真做～长期坚持才有效。

五、体育锻炼、卫生要求:积极参加各种活动～每天保证活动一小时～饭前饭后不做剧烈活动。

六、卫生打扫习惯:坚持两清扫:早读前打扫清洁区～下午放学后打扫教室。

两清拣:中午、下午放学后拣拾清洁区纸屑杂物～先洒水后扫地。

教室经常开窗换气～每天不少于三次洒水。

of work enthusiasm and forward-looking. The difficulties and problems of individual cadres indifferent masses as the buck passing,long, make some simple complex problems. Some cadres general talk about pay, do not take the initiative to undertake for the bitter and tired of the work, the lack of courage to play a positive attitude." corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, effectively solve the enterprise less, help is not enough. In order to "turn style, solve problems, and do practical things, heart to heart" as the core, in accordance with the provisions of division of Labor Bureau, by the Bureau of Party members and cadres room composition the working group , to help enterprises solve problems, promote the construction of major projects; close ties with the masses, to ask for the people, ask for people to know the people, public opinion, the people, improve people's livelihood.小学生卫生常识(二)预防食物中毒～首先要讲究个人卫生～做到勤洗澡、勤洗衣服、勤剪指甲、勤理发～勤换床单和被盖,一月一次,。

保持教室、宿舍及环境的清洁卫生～养成饭前便后洗手、不暴饮暴食的良好习惯。

其次做到"六不吃"～不吃生冷食物、不吃不洁瓜果、不吃腐败变质食物、不吃未经高温处理的饭菜、不喝生水、不吃零食。

再就是要从食品标签上注意识别食品质量～选择安全的食品是把住"病从口入"的第一关。

1、认识食物中毒特征。

潜伏期短:一般食后几分钟到几个小时发病胃肠道症状:腹泻、腹痛～有的伴随呕吐、发热2、提高自我救护意识出现上述症状～应怀疑是否食物中毒～并及时到医院就诊～同时报告老师。

3、预防发生食物中毒养成良好的卫生习惯～勤洗手特别是饭前便后～用除菌香皂～洗手液洗手不吃生、冷、不清洁食物不吃变质剩饭菜少吃、不吃冷饮少吃、不吃零食不要长期吃辛辣食品不要随便吃野果～吃水果后不要急于喝饮料特别是水。

剧烈运动后不要急于吃食品喝水。

不到无证摊点购买油炸、烟熏食品～尽可能在学校食堂就餐。

千万不要去无照经营摊点饭店购买食品或者就餐。

不喝生水～建议喝标准的纯净水。

从家里所带腌制品在校不能超过2天谨慎选购包装食品～认真查看包装标识查看基本标识～厂家厂址、电话、生产日期是否标示清楚、合格查看市场准入标志,QS,of work enthusiasm and forward-looking. The difficulties and problems of individual cadres indifferent masses as the buck passing, long, make some simple complex problems. Some cadres general talk aboutpay, do not take the initiative to undertake for the bitter and tired of the work, the lack of courage to play a positive attitude." corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, effectively solve the enterprise less, help is not enough. In order to "turn style, solve problems, and do practical things, heart to heart" as the core, in accordance with the provisions of division of Labor Bureau, by the Bureau of Party members and cadres room composition the working group , to help enterprises solve problems, promote the construction of major projects; close ties with the masses, to ask for the people, ask for people to know the people, public opinion, the people, improve people's livelihood.小学生卫生常识(三)卫生是处处都必须注意的～在路边、大街上、小巷中～在那些小摊小贩的摊子上～经常做一些油饼、臭豆腐之类的食品～你可千万不能去买～谁知道他们这些东西是用什么做的～吃了容易生病～甚至造成腹泻、头晕之类的症状。

饭前便后要洗手～这也是讲卫生的行为。

说到健康～也许有人会说:“吃多了东西也就健康了吧:”其实健康并不在于多吃东西～你还要常运动、多喝水～每天定量吃饭～按时睡觉等等～这样才能做到健康。

在报纸上看到过多吃水果、蔬菜、多补充维生素～这样对身体大有好处。

卫生与健康是紧密相连的。

不讲卫生不仅使身体容易生病～有时连你宝贵的双眼也会受到侵袭。

当你接触过钱、霉旧的书之类的东西～你可千万不要去揉眼睛～否则～沾你手上的细菌就会跑进眼睛～这样会使你患上沙眼～导致视力下降。

为了有个健康的好身体～平时我们要养成良好的卫生习惯。

良好的卫生习惯不是抽象的概念～而是表现为一点一滴的生活小事。

比如～要保持个人清洁卫生～衣服要勤换洗～勤洗澡～勤剪指甲,饭前便后要洗手,经常打扫环境卫生,适当参加体育锻炼～增强身体免疫力。

of work enthusiasm and forward-looking. The difficulties and problems of individual cadres indifferent masses as the buck passing, long, make some simple complex problems. Some cadres general talk about pay, do not take the initiative to undertake for the bitter and tired of the work, the lack of courage to play a positive attitude." corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, effectively solve the enterprise less, help is not enough. In order to "turn style, solve problems, and do practical things, heart to heart" as the core, in accordance with the provisions of division of Labor Bureau, by the Bureau of Party members and cadres room composition the working group , to help enterprises solve problems, promote the construction of major projects; close ties with the masses, to ask for the people, ask for people to know the people, public opinion, the people, improve people's livelihood.小学生卫生常识(四)常见的肠道传染病一般是由病人及带菌者～借助于水、食物、密切接触和苍蝇等～通过“粪---口”途径传播。