哈佛校训

• When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.
• 当你的感恩之心能够欣赏生活的美， 思考和祝福，你自然就充满了幸福感。
• 3. Cultivate compassion. • 培养同情心。 • When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness. • 当我们代替别人，站在另一个角度看问题，我们 更能用同情心，客观和有效的处理问题。生活中 Keep learning. • 不断学习。 • Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled. • 学习让我们保持年轻，梦想让我们充满活力。我 们运用大脑，进行运作的时候，我们就不大会想 不开心心的事情，我们会变得更开心和满足。
• 9. Practice forgiveness. • 学会原谅。 • Resentment and anger are forms of selfpunishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person. • 憎恨和生气是对自我的惩罚。当你释怀的时候， 事实上你是在对自己施以善意。最重要的是，学 会原谅自己。每个人都犯错。只有通过我们的错 误，我们才慢慢学会如何成为一个更强大，更好 的人。
• 6. Do what you love. • 做你想做的事情。 • Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love. • 既然我们成人生活的三分之一时间都在工作，那 么做我们想做的事对我们的整体辛福感就有很大 的影响。如果现在不能做你想做的事情，那就试 着在你现在的工作中寻找快乐和意义，或者培养 一个你喜爱的兴趣。
• 2. Choose your friends wisely. • 明智的选择自己的朋友。 • According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful. • 根据哈佛，影响个人幸福最重要的外部因素是人 际关系。所以如果你想变得开心的话，要选择和 乐观的朋友在一起，他们能欣赏你真实的自己， 让你的生活变得更丰富，快乐，有意义。
• 5. Become a problem solver. • 学会解决问题。 • Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way. • 开心的人是会解决问题的人。在生活中遇到挑战的时候， 他们不会自虐，然后变得很消沉。他们会直面挑战，调 动全身力量寻找解决办法。通过变成一个解决问题的人， 你会建立自己的自信心和下决心要的事情和直面挑战的 能力。
• 13. Meditate. • 冥想。 • According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. • 根据哈佛，平均上，上过8次冥想训练的人要比控制狂 多开心20%。这样的训练可以导致大脑结构变化，包括 海马体黑色物质的密度，其对学习和记忆很重要，在结 构上和自我意识，同情心和反省。
• 12. Keep your agreement. • 守承诺。 • Our self-esteem is built on the agreements we’ve made with ourselves. And high selfesteem has a direct correlation to happiness. So keep your agreements with others and with yourself. • 我们的自尊是建立在我们对自己守承诺的情况下。 高度的自尊和幸福感有直接关联。所以要对自己 和别人遵守承诺。
• 7. Live in the present. • 活在当下。 • When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present. • 你感到沮丧，是因为你活在过去。你会感 到担忧和焦虑，是因为你活在未来。但是 当你感到满足，开心和平和时，你才是活 在当下。
哈佛大学推荐20 个快乐的习惯
• 1. Be grateful. • 要学会感恩。 • Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes… • 让自己变慢脚步，看看你的四周，关注生 活中的细微之处：人行道上淡紫色的花， 美丽的日落，洗去你一天疲惫的淋浴，伴 侣眼中的笑容。
• 11. Create deeper connections. • 学会深交。 • Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others. • 我们的幸福感会在和另一个人的深交中不断猛增。 专注聆听是加强这种关系纽带和把幸福感带给自 己和别人的两个最重要的方面。