GW149_英文写作-如何平衡工作和家庭

Balancing Work and Family
How to get the right work-life balance?
Many people struggle to balance their work and family life. Long hours and pressure to achieve results in the office can mean you spend
little time at home. Furthermore, when you are at home, you may be thinking or worrying about work. We've got some good advice to help
you manage your work responsibilities better and spend more quality time with your loved ones. So you can enjoy your life more and be a
more productive employee.
Make it more about quality
Spending quality time at home with your family is important for your wellbeing and your career. When you don't, your relationships can suffer
and your stress levels may rise, which can make it difficult to perform well at work. This can put more pressure on your family life and strain
on your mental resources.
By learning how to be more productive when you're at work and switch off when you leave, you can break the vicious circle and enjoy a more
rewarding work and family life.
Make family time count
When you spend time with your family, make the most of it. Have fun together and remember how much you enjoy each other’s company. Here
are a few ideas to help get you started:
Get together as a family and make a list of the things you would enjoy doing together. Include both “big outings” to plan in advance and
small trips and activities (e.g. drawing each other’s portraits).
Set aside time to spend with your spouse/partner. This might not feel very romantic but it may be the only way you get to see each other.
Turn off the television and spend time together cooking a meal or playing board games.
Get involved in a project together, such as growing vegetables or planning day trips.
Getting the right work-life balance can be rewarding - and may be easier than you think. Start taking the right steps today for a more satisfying work
and family life.。