英语健身教练词汇整理版(加音标)
健身私人教练常用英语
北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups) 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。
健身运动的专业词汇及注解
Abduction 外展： 远离身体中线的动作。
• Acute 剧痛：突然发生的，有着刺痛、剧烈和短时间持续的特性。
• Adduction 内收： 接近身体中线的动作。
• Aerobic 有氧的：如字面一般，有氧气的，或有氧气存在的地方。
有氧能量：人体从空气中吸取氧气再经由肺部和血管来转换成活动肌肉• Aerobic capacity的能力；与 心肺耐力有关。
有氧运动：在长时间下经由利用多种不同活动而引起增加氧气需求量的 • Aerobic exercise一种训练心肺系统的方法。
• Agonist 收缩肌： 关节运动中主要负责的肌肉 。
又称为主要动作肌。
• Amenorrhea 无月经： 月经失调的症状。
• Anaerobic 无氧的：不需要氧气的：通常是瞬间冲刺、高能量的活动。
无氧作业阈值：当身体无法继续达到它对氧气的需求时而促使 无氧• Anaerobic threshold代谢加速的 状况 。
• Anorexia nervosa 神经性厌食症 －是一种精神方面的厌食症，因情绪失调导致丧失食欲；通常发生在 12 岁至 21 岁故意让自己饿肚子的女性身上，会造成严重的体重下降甚至死亡。
• Antagonist 拮抗肌 －与原动肌作用相反的肌群称为拮抗肌 ( 从位于关节运动轴的位置来讲，对抗肌位于原动肌的对侧 ) 。
譬如说在弯举的动作中，肱三头肌是肱肌和肱二头肌的拮抗肌。
• Anterior 前面的 －指身体部位或人体器官的正面。
• Arteriosclerosis闭塞性动脉硬化症 －泛称多种中型动脉的病理改变。
最重要的一型是动脉粥样化，因胆固醇及其它物质沉积在血管内层所致。
• Assistor 辅助 肌 －能够辅助肌肉的移动，但并不是主要原动力的来源。
通称为次要动作肌。
动脉粥样硬化 ( 症 ) －在动脉和小动脉内壁上不规则脂类沉积 ( 主要• Atherosclerosis是胆固醇和甘油三脂 ) 的情况。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
健身词汇
健身英语词汇集锦1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身私人教练常用英语
北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups) 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。
健身私人教练常用英语
-------------------- 曲為”呎北京赛普健身学院分享一一私人教练常用英语胸：Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press 俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟:Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt 杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest窄握胸前下拉：Narrow grip pull down坐姿拉力器划船:Seated cable row胸前引体向上：Chin-ups to the front劲后弓I体向上：Chin-ups behind the neck… 端St”呎.. .... ... ...... 窄握弓 |体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身：Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension俯立臂屈伸：Dumbbell kickback 凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌：Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls—端矗”呎..... ............. —俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部:Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩：Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell杠铃反握弯举：Barbell reverse curl小腿:Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise-------------------- 曲為”歼心..... ..... .......站立单腿举踵：Standing one-leg calf raise with dumbbell俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿:thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌：Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起：Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch--- 端矗”呎... ............. —拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups)悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。
健身专业英语词汇
健身专业英语词汇一、身体部位相关词汇。
1. muscle [ˈmʌsl]（n.）肌肉。
- 例句：He has strong muscles.（他有强壮的肌肉。
）2. bone [bəʊn]（n.）骨头。
- 例句：The doctor said there was a problem with his bone.（医生说他的骨头有问题。
）3. joint [dʒɔɪnt]（n.）关节。
- 例句：You should protect your joints during exercise.（在锻炼期间你应该保护你的关节。
）4. chest [tʃest]（n.）胸部。
- 例句：Push - ups can strengthen your chest muscles.（俯卧撑能增强你的胸部肌肉。
）5. back [bæk]（n.）背部。
- 例句：His back hurts after lifting heavy weights.（他在举重物后背部疼痛。
）6. abdomen [ˈæbdəmən]（n.）腹部。
- 例句：Sit - ups are good for your abdomen.（仰卧起坐对你的腹部有益。
）7. arm [ɑːm]（n.）手臂。
- 例句：He has long arms.（他有长长的手臂。
）- 包括：- biceps [ˈbaɪseps]（n.）二头肌。
- 例句：The biceps are very important for arm strength.（二头肌对臂力很重要。
）- triceps [ˈtraɪseps]（n.）三头肌。
- 例句：Triceps exercises can make your arms look more toned.（三头肌练习能让你的手臂看起来更紧实。
）8. leg [leɡ]（n.）腿。
- 例句：Running can strengthen your legs.（跑步能增强你的腿部力量。
健身英语词汇大全
健身英语词汇大全1. 基本词汇- Fitness - 健身- Exercise - 锻炼- Workout - 训练- Gym - 健身房- Strength training - 力量训练- Cardiovascular exercise - 有氧运动- Stretching - 拉伸- Repetition - 重复- Set - 组- Resistance - 阻力- Flexibility - 灵活性2. 健身器械- Treadmill - 跑步机- Exercise bike - 健身单车- Elliptical trainer - 椭圆机- Dumbbell - 哑铃- Barbell - 杠铃- Kettlebell - 壶铃- Resistance band - 弹力带- Stability ball - 稳定球- Medicine ball - 药球- Weight machine - 器械机3. 健身动作- Push-up - 俯卧撑- Sit-up - 仰卧起坐- Squat - 深蹲- Lunge - 弓步- Plank - 平板支撑- Burpee - 卧起跳- Jumping jacks - 跳跃伸展- Deadlift - 硬拉- Lunges - 曲踢腿- Russian twist - 俄式扭转4. 健康饮食- Protein - 蛋白质- Carbohydrate - 碳水化合物- Fat - 脂肪- Fiber - 纤维素- Vitamin - 维生素- Mineral - 矿物质- Water - 水- Balanced diet - 均衡饮食- Portion control - 合理分食- Nutrient-rich - 营养丰富5. 健身活动- Yoga - 瑜伽- Pilates - 普拉提- Zumba - 尊巴舞- Tai Chi - 太极拳- Kickboxing - 踢拳- Cycling - 骑行- Running - 跑步- Swimming - 游泳- HIIT (High-Intensity Interval Training) - 高强度间歇训练- CrossFit - 功能性训练这只是一小部分健身英语词汇，希望对你的学习有所帮助。
健身私人教练常用英语
健身私人教练常用英语 Company number：【WTUT-WT88Y-W8BBGB-BWYTT-19998】北京赛普健身学院分享——私人教练常用英语胸:Chest杠铃平卧推举：Barbellflatbenchpress上斜杠铃卧推：Inclinebarbellbenchpress下斜杠铃卧推：Declinebarbellbenchpress哑铃仰卧推举：Dumbbellbenchpress上斜哑铃卧推：Inclinedumbbellbenchpress下斜哑铃卧推：Declinedumbbellbenchpress俯卧撑：Pushups仰卧飞鸟：Dumbbellfly上斜哑铃飞鸟：Inclinedumbbellfly下斜哑铃飞鸟：Declinedumbbellfly仰卧拉力器飞鸟：Cablefly背：Back杠铃俯立划船：Barbellbent-overrowt杠划船：T-barrows单手哑铃划船：One-armdumbbellrow宽握胸前下拉：Widegrippulldowntothechest窄握胸前下拉：Narrowgrippulldown坐姿拉力器划船：Seatedcablerow胸前引体向上：Chin-upstothefront劲后引体向上：Chin-upsbehindtheneck窄握引体向上：Narrowgripchin-ups屈膝硬拉：Bend-kneedeadlift俯身弯起：Goodmorning俯卧挺身：Hyperextension坐姿转体：Broomsticktwist站立体侧屈：Standingsidebend哑铃体侧举：Barbellsidebend肱三头：Triceps仰卧臂屈伸：LyingtricepsExtension窄握杠铃卧推：Narrowgripbarbellpress杠铃头后臂屈伸：BarbelltricepsExtension单手颈后臂屈伸：One-armdumbbelltricepsExtension双手哑铃颈后臂屈伸：Two-armoverhanddumbbellExtension 俯立臂屈伸：Dumbbellkickback凳上反屈伸：Reversebenchdips拉力器下压：Tricepscablepressdown单手反握拉力器下推：One-armreversepressdown俯立拉力器臂屈伸：Cablekickback两手绳策臂屈伸：Two-armropeExtension肱二头肌:Biceps站立杠铃弯举：Standingbarbellcurls交替哑铃弯举：Alternatedumbbellcurls俯坐弯举：Concentrationcurls杠铃哑铃的斜托弯举：Barbelldumbbellinclinecurl肩部:Shoulders肩上推举：Shoulderpress静后推举：Behindtheneckpress立正划船：Uprightrows哑铃肩上推举：Seateddumbbellshoulderpress哑铃前平举：Frontdumbbellraises站立侧平举：Sidelateral俯坐侧平举：Seatedbent-overlateralraises俯立侧平举：Bent-overdumbbelllateral杠铃耸肩：Barbellshrug哑铃耸肩：Dumbbellshrug拉力器耸肩：Cableshrug杠铃腕弯举：Wristcurlwithbarbell哑铃腕弯举：Wristcurlwithdumbbell背后腕弯举：Behindbackwristcurl杠铃和哑铃反推腕弯举：Reversewristcurlwithbarbellanddumbbell 杠铃反握弯举：Barbellreversecurl小腿:Calf架上举踵：Machinecalfraise杠铃负重举踵：Barbellcalfraise站立单腿举踵：Standingone-legcalfraisewithdumbbell俯立举踵：Bent-overcalfraise(withweight)坐姿举踵：Seatedcalfraise大腿:thighs颈后深蹲：Squatbehindneck胸前深蹲：Frontsquat背后深蹲：Backsquat挺髋蹲：Sissysquat腿屈伸：Legextension上斜推举：Legpress箭蹲：Lunge股二头肌:Hamstring俯卧腿弯举：Lyinglegcurl下斜哑铃腿弯举：Declinedumbbellslegcurl直腿硬拉：Stiff-legdeadlife臀部肌群：gluteus站立拉力器腿拉引：Standingcablelegpull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Inclinesit-up仰卧负重弯起：Pull-overcrunch拉力器屈体收腹：Cablecrunch跪膝拉力器压缩：Ropecrunch仰卧屈膝收腹：Reversecrunch斜扳仰卧屈膝收腹：Inclinereversecrunch坐姿屈膝收腹：Scissorcrunch双杠支撑腿上举：Parallelbarlegraise(kneeups) 悬垂屈膝腿上举：Hanginglegraise作者：沈韦羲。
中英文健美锻炼术语对照表
中英文健美锻炼术语对照表Vertical Bench Press(坐式推胸)Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）Lat Pulldown（高拉力）Pectoral Fly（蝴蝶式扩胸）Rear Deltoid Fly（三角肌后拉）Upright Row（斜方肌拉力）Seated Triceps Extension（三头肌屈接）Standing Biceps Curl（站立式二头肌屈接）Triceps Pushdown（三头肌下推）Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Squat（深蹲）Toe Raise（小腿伸展）Inner Thigh Kick（腿内侧拉力）Outer Thigh Kick（腿外侧拉力）Leg Press（大小腿伸展）Biceps Curl（二头肌屈接）Ab Crunch（腹肌练习）Seated Knee Raise（坐式提膝收腹）Glute Kick（腿后肌后蹬）Incline Press（斜式推胸）Low Row(低拉力)Shoulder Shrug（站立式肩背肌拉力）夹胸器(Cable Crossover Machine)胸肌练习(Pec Crossover)臂部练习(Arm Curl)背肌练习(Standing Row)仰体向上(up & down)二头肌提拉练习(Biceps Pullover) 坐姿划船练习(Seated Row)腿部内外侧训练(Inner/Outer Thigh) 奥林匹克举重椅(Olympic Press Bench)水平推举练习 (Flat Press)斜推练习(Incline Press)角度推练习(Decline Press)腿部曲伸练习(Leg Extension)仰卧起坐(Sit up)Arm Curl(臂部弯曲)One Arm Curl（单臂弯曲）Squat（深蹲）Shoulder Press（肩膊推举）Flat Bench Press（平躺推举）Shoulder Shrug（肩北肌拉力）Incline Bench Press（上斜式推举）Decline Bench Press（下斜式推举）Seated Row（坐式划船）Upright Row（上提）Lat Pulldown（下拉）Tricep Extension（三头肌屈接）Pec Fly（蝴蝶式扩胸）Leg Extension（前腿肌伸展）Situps（仰卧起坐）Tricep Pulldown（三头肌下压）VERTICAL BENCH(坐式推胸) SHOULDER PRESS（肩膊推举）INCLINE PRESS（斜式推举）STANDING ROW（站式拉背）LAT PULLDOWN（下拉）ABDOMINAL CRUNCH（腹肌练习）INNER /OUTER THIGH KICK（腿内外侧拉力）GLUTE KICK（腿后肌后蹬）UPRIGHT ROW（上提）LOW ROW（低拉力）BACK HYPER（背肌弯曲训练）ONE ARM REVERSE CURL（单臂弯曲）DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）HACK SQUAT（深蹲）CALF RAISE（腓肠肌训练）SEATED CALF（坐式腓肠肌训练）LYING LEG CURL（卧式大腿弯曲）LYING PULLOVER（卧式前拉）LYING KNEE RAISE（卧式曲膝）LATERAL DELT（三角肌后伸展）FRONTAL DELTOID RAISE（前三角肌伸展）ONE ARM STANDING ROW（单臂站式拉背）TRICEP PUSHDOWN（三头肌下压）ONE ARM BICEP CURL（单臂二头肌弯曲）PEC FLY(蝴蝶式扩胸)LEG EXTENSION(前腿肌伸展)。
健身私人教练常用英语
胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press 下斜杠铃卧推：Decline barbell bench press 哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press 下斜哑铃卧推：Decline dumbbell bench press 俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups)悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。
健身私人教练常用英语
北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups) 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。
健身英语词汇大全
“V” drive pulley： V形驱动滑轮Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家Preacher curl bench屈臂训练凳Pro-smith machine安全杠铃练习机Quadricep复合腿部训练机Recumbent cycle卧式健身车Reps.（repetition）组Ribbed insert：扶手连杆Roller member pivot：辊构件枢轴Roman chair/back hyperextension罗马凳Rotary torso machine旋转训练机Row复合划船机Rubber boot：橡胶支座Rubber bump stop：橡胶缓冲器Rubber earring moulding：橡胶基座Runner assembly转动组件Seat carriage座位滑动架Seated calf machine小腿训练机Seated calf machine坐姿小腿练习机Seated chest press坐工推胸机Seated row machine坐姿划船机Sets套Shoulder press machine肩部推举机Shoulder复合肩部训练机Single tier dumbbell单层哑铃架sover machine双臂交叉训练机（大飞鸟机）Squat rack挂片式深蹲架Squat蹲式复合训练机Standard weight tree铃片架Standing bicep站式肱二头肌训练器Standing hip/multi-hip machine臂部复合训练机Standing tricep站式肱三头肌训练器Step hole trim L/hand：左踏板孔饰物Step hole trim retaining block：踏板孔饰物固定块Step负重踏步机Stepper台阶器strength training力量训练Stretch corner伸拉角Stretch zone伸拉中心Toothed belt idler plate：皮带惰轮锯齿板（保留英文）Treadmills踏步机Tricep press down machine三头肌训练机Tricep复合三头肌训练机Upper back背肌训练机Upright cycle立式健身车Utility bench三角椅Vertical knee raise单杠提膝器Vertical leg press垂直蹬腿练习器Wab board腹肌板Weight stack配重片weight training负荷训练Wiring loom：接线器2-tier horizontal dumbbell rack哑铃架45 hyperextension腹背训练凳6.3 Amp time Lag glass body： 6.3 Amp保险丝健美锻炼术语Vertical Bench Press(坐式推胸)Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）Lat Pulldown（高拉力）Pectoral Fly（蝴蝶式扩胸）Rear Deltoid Fly（三角肌后拉）Upright Row（斜方肌拉力）Seated Triceps Extension（三头肌屈接）Standing Biceps Curl（站立式二头肌屈接）Triceps Pushdown（三头肌下推）Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Squat（深蹲）Toe Raise（小腿伸展）Inner Thigh Kick（腿内侧拉力）Outer Thigh Kick（腿外侧拉力）Leg Press（大小腿伸展）Biceps Curl（二头肌屈接）Ab Crunch（腹肌练习）Seated Knee Raise（坐式提膝收腹）Glute Kick（腿后肌后蹬）Incline Press（斜式推胸）Low Row(低拉力)Shoulder Shrug（站立式肩背肌拉力）夹胸器(Cable Crossover Machine) 胸肌练习(Pec Crossover)臂部练习(Arm Curl)背肌练习(Standing Row)仰体向上(up & down)二头肌提拉练习(Biceps Pullover) 坐姿划船练习(Seated Row)腿部内外侧训练(Inner/Outer Thigh) 奥林匹克举重椅(Olympic Press Bench)水平推举练习 (Flat Press)斜推练习(Incline Press)角度推练习(Decline Press)腿部曲伸练习(Leg Extension)仰卧起坐(Sit up)Arm Curl(臂部弯曲)One Arm Curl（单臂弯曲）Squat（深蹲）Shoulder Press（肩膊推举）Flat Bench Press（平躺推举）Shoulder Shrug（肩北肌拉力）Incline Bench Press（上斜式推举）健身英语词汇课程类：〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：〔butt(buttocks)〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack 哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench 屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell 双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝 PEC machine/butterfly 蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell 单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine 三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise 肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车Biceps 二头Triceps 三头Trapezius 斜方肌Deltoids三角肌Pectoralis major 胸大肌triceps brachii 三头肌biceps brachii 二头肌肱桡肌brachioradialis、旋前圆肌 pronator teres、桡侧腕屈肌flexor carpi radialis、掌长肌palmaris longus、尺侧腕屈肌flexor carpi ulnarisrectus abdominisquadriceps 股四头肌gastrocnemius 腓肠肌gluteus maximus and mediusbiceps femorisrhomboids 长斜方肌Abdominals 腹肌lats (latissimus dorsi) 背阔肌barbell curls 杠铃弯举EZ-Bar Curls 曲杆弯举Concentration Barbell Curls （借腿）托臂弯举Preacher Curls 托臂弯举Drag Curls 正握弯举Dips 双杠臂曲伸One-Arm Dumbbell Row 单臂哑铃划船Lying Triceps Press 仰卧臂曲伸Crunches 仰卧起坐Pull-ups 引体向上Pull-downs 重锤下拉Seated Calf Raise 坐姿提踵Triceps Pushdown T型杆下压Side Lateral Raise 哑铃侧平举Bent Over Dumbbell Rear Delt Raise 俯身哑铃侧平举Barbell Lunge 箭步蹲Seated Dumbbell Press 坐姿哑铃推举Carbohydrates 碳水化合物, 醣类缝匠肌 sartorius股四头肌 quadriceps femoris耻骨肌 pectineus、长收肌 adductor longus股薄肌 gracilis短收肌adductor brevis股二头肌biceps femoris半腱肌semitendinosus半膜肌semimembranosus腓骨长肌Peroneus longus腓骨短肌Peroneus brevis胫骨前肌tibialis anterior趾长伸肌extensor digitorum longus四长伸肌extensor hallucis longus腓肠肌gastroc nemius比目鱼肌soleus跟腱tendo calcaneus股三角 femoral triangleplateaus 平台期either make or break 要么成功，要么毁灭Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack 哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench 屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）PEC machine/butterfly蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine 三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise 肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Crank plate: 曲板竞技健美操英语词汇2005-03-29 14:30:00 信息来源：华奥星空一、一般词汇 General Vocabulary The World Sports Aerobics Championships 世界健美操锦标赛Sports aerobics 竞技健美操Code of point 评分规则Drawing lots 抽签Start order 出场顺序Training area 训练场地Walk over 弃权Competition area 比赛场地Waiting area 等候场地Music 音乐Uniform 出场服Attire 着装Wrong attire 错误着装Prohibited move 违例动作Podium 赛台Protests 抗议Disqualification 取消资格Award prize 发奖Warnings 警告Meeting 会议Age 年龄Nationality 国籍Schedule 时间表Judge 裁判Head of judge 裁判长Jury 仲裁Judge panel 高级裁判组Line judge 视线裁判Time judge 计时裁判Artistic judge 艺术裁判Categories 项目Individual women 女单Individual men 男单Mixed pair 混双Trio 三人Groups 六人（集体）Team 团体Scoring 得分Total score 总分Final score 最后得分Deduction 减分Artistic score 艺术分Execution score 完成分Difficulty score 难度分Fall 失误Technical 技术Choreography 动作设计Participant 参赛者Movement combination 动作组合Movement pattern 操化动作Element 难度动作Transition 过渡动作Linking 连接动作Syncopate 切分（嗒拍）Musicality 乐感Rhythmic 节奏Intensity 强度Interaction 配合Low-impact 低强度Hi-impact 高强度Creativity 创造性Take-off 起跳Precision 准确性Technical skill 技术技巧Showmanship 表现力Presentation 表演Confidence 自信心Projection 感染力Synchronization 一致性Expression 表情Values 分值Horizontal 水平方向Power 爆发力Balance 平衡Force 力量Speed 速度Static strength 静力性力量Dynamic strength 动力性力量Co-ordination 协调性Muscles 肌肉Alignment 姿态Asymmetry 不对称动作Flexibility 柔韧性Routine 成套动作Variety 多样性Formations 队形Twist 倾斜转体Turn 垂直转体Jump 双脚起跳Leap 单脚起跳Timing 合拍Action 动作Lift 托举Steps 步伐March 踏步Jumping jack 开合跳Knee lift 吸腿跳Skip 弹踢腿跳Jog 后踢腿跳Lunge 弓步跳Kick 踢腿健身器材英语词汇翻译Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机Adjustable bench 可调式哑铃椅Allen wrench 通用扳手Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross 复合飞鸟机Calf 小腿训练机Caplug 盖塞Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板Counter-balanced smith machine 史密斯机Countersunk socket set screw: 埋头螺丝Cover center section: 盖板中心部分Crank plate: 曲板（保留英文）Crutch tip：Cycling equipment健骑机/ 健身车Decline Olympic bench 奥林匹克下斜椅Dip chin ab 单杠提膝器Dip station 双杠练习器Display lower: 显示器下盖Display stem: 显示器支撑杆Double tier dumbbell 双层哑铃架Dual cable column 双臂训练机End cap 后盖End plaque cap 瓷花后盖endurance training 耐力训练Flat bench 扁平椅Flat bench 哑铃平椅Flat Olympic bench 奥林匹克平椅Flat/incline/decline bench 可调式哑铃椅Flush head press in stud: 埋头大头钉Freeweight dumbbell 负重哑铃Freeweight 负重Full dog point socket set: 专用螺丝Functional lift 复合抬举机Hamstring 低拉机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Hyperextension 腹背训练凳IEC Free plug, shutter snap fit: 通用插头Incline Olympic bench 奥林匹克上斜椅Incline press machine 上斜推胸机Incline trainer 上斜跑步机Inner thigh adductor machine 腿部内弯机Lat high row 高位滑船机Lat machine with mid row 高拉训练机Lat pull down 高拉机训练机Lat 复合高拉机Lateral shoulder raise 肩部侧推机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机。
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健身术语胸部:平板卧推：flat [flæt]bench[ben(t)ʃ] press 上斜卧推：incline press 下斜卧推：decline press （至于是用杠铃还是哑铃，在中间加上"barbell['bɑːbel]"-杠铃或"dumbbell['dʌmbel]"-哑铃即可。
如：incline[ɪn'klaɪn] barbell press-上斜杠铃卧推[pres]哑铃飞鸟：dumbbell flies[flaɪz]飞鸟架夹胸：cable['keɪb(ə)l] crossover['krɒsəʊvə]史密斯器械卧推（夹胸）：chest press or crossover with smith machine press压；按；新闻；出版社；[印刷] 印刷机压；按；逼迫；紧抱压；逼；重压dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举[reɪz] 上升;提高;高地胸肌练习(Pec Crossover) ['krɒsəʊvə]交叉；天桥pec[pek]n.<美口> = pectoral muscle ['pekt(ə)r(ə)l]adj.胸的角度推(Decline Press)[dɪ'klaɪn]下降；衰退；斜面Flat Bench Press（平躺推举）水平推举(Flat Press )[pres]Incline Bench Press（上斜式推举）[ɪn'klaɪn]倾斜Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec Fly（蝴蝶式扩胸）Pectoral Fly（蝴蝶式扩胸）['pekt(ə)r(ə)l]n. 胸饰；治疗胸肺药物adj. 胸的；肺病的Vertical Bench Press(坐式推胸)['vɜːtɪk(ə)l] n. 垂直线，垂直面adj. 垂直的，直立的；头顶的肱二头肌:站姿杠铃弯举：standing barbell curl 坐姿哑铃弯举：seated dumbbell curl （屈臂训练凳上）单臂弯曲:Arm Curl 杠铃或哑铃集中弯举：preacher barbell or dumbbell curl One Arm reverse Curl 单臂弯曲[rɪ'vɜːs]背面；相反二头肌提拉 Biceps Pullover 单臂二头肌弯曲One Arm bicep Curl 单臂弯曲One Arm Curl交替哑铃弯举alternate dumbbell curl['ɔːltəneɪt; 'ɒl-]交替站立式二头肌屈接Standing Biceps Curl['baɪseps]肩部和斜方肌:杠铃推举：shoulder barbell lift 哑铃推举：shoulder dumbbell lift 哑铃侧平举：dumbbell lateral lift阿诺德式推举（用哑铃由内向外旋转）Anorld's lift 史密斯器械推举：smith machine lift杠铃（哑铃）耸肩：barbell(dumbbell) shrug ['ʃəʊldə]肱三头肌：哑铃臂屈伸：dumbbell overhead extension [ɪk'stenʃ(ə)n; ]杠铃臂屈伸：barbell overhead extension [əʊvə'hed]在头顶上天花板；[会计] 经常费用拉力器下拉：tricep pulldown 颈后臂屈伸triceps extension Seated俯身哑铃后举（保持大臂紧贴身体两侧）：dumbbell kickback['kɪkbæk]回扣.返程三头肌下压Tricep Pulldown 拉力器反式下拉（手背朝下）：inverted tricep pulldown [in'və:tid] adj. 倒转的，反向的v. 颠倒（invert过去分词）；使…反向正握杠铃弯举barbell reverse curl 仰卧臂屈伸ying triceps extension 三头肌屈接Triceps Extension 窄距卧推：narrow-grip bench press ['nærəʊ]海峡.狭窄的. 变窄[grɪp] 紧握；夹紧.支配肩部动作:Deltoid pushdown(high pulley)（三角肌下压）['deltɒɪd]one arm pullover（单臂前拉）dead lift（提举）lateral delt 三角肌后伸展 ['læt(ə)r(ə)l]侧部frontal deltoid raise（前三角肌伸展）['frʌnt(ə)l] 额部;前面的double dumbbell raise哑铃前平举behind-the-neck press 颈后推举[bɪ'haɪnd]屁股;在后地；晚于bent-over lateral raise 俯身哑铃侧平举[ben t]爱好;弯曲的 seated military press坐姿颈前推['mɪlɪtərɪ]军人;军事的Rear Deltoid Fseated lateral raise坐姿哑铃侧平举['deltɒɪd]三角肌;三角形的Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）['ʃəʊl də]肩部;承担alternate dumbbell press 交替哑铃推举['ɔːltəneɪt]one-arm dumbbell row 单臂哑铃划船one-arm standing row（单臂站式拉背）bent-over row 俯身杠铃划船Seated Row（坐式划船）standing row（站式拉背）wide-grip pull-down 宽卧下拉Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的（grip [grɪp]vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）[waɪd]宽的斜方机Shoulder Shrug（站立式肩背肌拉力）[ʃrʌg]耸肩Upright Row（斜方肌拉力）['ʌpraɪt]垂直;正直的腹部练习:abdominal crunch（腹肌练习）[æb'dɒmɪn(ə)l][krʌn(t)ʃ] 仰卧起坐；仰卧力拉Situps（Sit up）仰卧起坐abdominal curl 收腹 partial curl屈腿仰卧起坐'pɑːʃ(ə)l]局部的;不公平的; bent-knee sit-up 屈膝仰卧起坐push up 俯卧撑;增加；提高；上推Seated Knee Raise（坐式提膝收腹）[niː]incline sit-up 斜板仰卧起坐curl-up 屈膝两头起pull over 颈后推/仰卧屈臂上拉小臂练习:barbell wrist curl 杠铃卷腕[rɪst] 手腕；腕关节;用腕力移动腿部练习：calf raise（腓肠肌训练）小腿训练[kɑːf]小牛, 小牛皮, 小腿Seated calf （坐式腓肠肌训练）leg curl 俯卧腿弯举leg extension 坐姿腿屈伸knee lift 腿举leg press 哈克机倒深蹲（大小腿伸展）hack squat 哈克机深蹲[hæk] 砍；出租马车；出租[skwɒt]使蹲坐；蹲rear leg pull 跪撑后摆腿[rɪə]后面；屁股；后方side-leg lift 侧抬腿 side-leg 侧举腿front squat颈前深蹲 pile 宽蹲[paɪl]堆；大量；建筑群lunge 箭步蹲[lʌn(d)ʒ]刺；使前冲Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵[təʊ]脚趾；足尖Inner Thigh Kick（腿内侧拉力）[ɪnə]内部[kɪk]踢；反冲，后座力[θaɪ]大腿，股Outer Thigh Kick（腿外侧拉力） Glute Kick（腿后肌后蹬）[ɡluːt]胯部lying Leg Curl（卧式大腿弯曲）elevated leg raise 侧卧举双腿['elɪveɪtɪd]提升；举起crab lift 俯撑蹲起[kræb]螃蟹；起重机；抱怨；使偏航bent-over twist 俯身转体[twɪst]扭曲；拧；扭伤；弯曲seated twist 坐姿转体side-bend 体侧屈side-knee twist 屈膝绕环/仰卧屈膝扭髋shoulder workout 肩肌训练stomach workout 腹肌训练['stʌmək]胃；腹部；忍受；吃下arm workout 臂肌训练leg workout 腿肌训练chest workout 胸肌训练Upright Row（上提）Lat Pulldown（下拉）back arch 背桥[ɑːtʃ]弓形；主要的good-morning exercise 负重屈练习back workout 背肌训练torso-twist 负重转体['tɔːsəʊ]躯干未完成的作品；残缺不全的东西up-right row 杠铃直立上拉back hyperextension 山羊挺身[,haipərik'stenʃən]过伸；伸展过度；腹背训练凳 Low Row(低拉力)健身器材英语词汇翻译Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机[ə'dʌk tə]内收肌；内转肌Adjustable bench 可调式哑铃椅[ə'dʒʌstəbl]可调节的Allen wrench 通用扳手['ælən][ren(t)ʃ]扳手;扭伤Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机['æk sɪəl]轴的Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross复合飞鸟机['keɪb(ə)l]电缆;海底电报;打电报Calf 小腿训练机[kɑːf]Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板[kɔːd]绳索；束缚['brækɪt]支架；括号；括在一起; 把…归入同一类；排除Counter-balanced smith machine 史密斯机['kaʊntə]相反的; 反击；反对['bælənst]平衡的；使…相称Countersunk socket set screw: 埋头螺丝['kauntəsʌŋk]钻孔['sɒkɪt]插座；窝，穴；牙槽Cover center section: 盖板中心部分Crutch tip：[krʌtʃ]拐杖；支柱；依靠；胯部[tɪp]小费；尖端Cycling equipment健骑机/ 健身车['saikliŋ骑脚踏车消遣[ɪ'kwɪpm(ə)nt]设备Double tier dumbbell 双层哑铃架[tɪə]层，排；行，列；等级; 使层叠Dual cable column 双臂训练机['djuːəl]双数; 双重的['k eɪb(ə)l] ['kɒləm]纵队，列；专栏；圆柱，柱形物endurance training 耐力训练[ɪn'djʊər(ə)ns;]忍耐力Flat bench 扁平椅[flæt]平地；平面；公寓Freeweight 负重Hyperextension 腹背训练凳[,haipərik'stenʃən]Incline press machine 上斜推胸机Incline trainer 上斜跑步机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Multi-hip machine 臂部复合训练机['mʌlti]多[hɪp]臀部；蔷薇果；忧郁;熟悉内情的；非常时尚的Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机[æb'dʌktə]诱拐者Overhead Tricep 三头肌高位训练机path of motion 动作路径[pɑːθ]道路；小路；轨道PEC machine/butterfly 蝴蝶机Plate loaded squat 挂片式深蹲机[pleɪt]碟；金属板; 感光底片; . 电镀；给…装甲['ləʊdɪd]装载;;负荷的；装填子弹的；装好胶卷的；喝醉了的（美国俚语）；阔绰的（美国俚语）Preacher curl bench 屈臂训练凳['priːtʃə]牧师；传教士；鼓吹者Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机['kwɔdris ep]四头肌肌肉Recumbent cycle 卧式健身车[rɪ'kʌmb(ə)nt]斜倚的；休息的Reps. (repetition) 组[repɪ'tɪʃ(ə)n]重复；背诵；副本Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机['rəʊt(ə)rɪ]旋转式机器；[动力] 转缸式发动机;旋转的，转动的；轮流的['tɔːsəʊ]躯干；裸体躯干雕像；未完成的作品；残缺不全的东西Row 复合划船机Rubber boot: 橡胶支座['rʌbə]橡胶；橡皮；合成橡胶；按摩师[buːt]靴子；踢；汽车行李箱; 解雇Rubber bump stop: 橡胶缓冲器[bʌmp]肿块，隆起物；撞击;碰撞，撞击；颠簸而行. 碰，撞；颠簸;突然地，猛烈地Rubber earring moulding: 橡胶基座['ɪərɪŋ]耳饰; 听见['məʊldɪŋ]模制；浇铸Runner assembly 转动组件['rʌnə]跑步者；走私者；推销员；送信人[ə'semblɪ]装配；集会，集合Seat carriage 座位滑动架['kærɪdʒ]运输；运费；四轮马车；举止；客车厢Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架[skwɒt]蹲坐[ræk]齿条；行李架；拷问台;折磨；榨取;变形；随风飘；小步跑Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step 负重踏步机[step]步，脚步；步骤；Stepper 台阶器['stepə]跳舞者; 分档器strength training 力量训练Stretch corner 伸拉角['kɔːnə]角落，拐角处；地区，偏僻处；困境，窘境; 垄断; 使陷入绝境；把…难住Stretch zone 伸拉中心[stretʃ]伸展，张开Treadmills 踏步机['tredmɪl]单调的工作; 踏车Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机['ʌpə]上面的，上部的；较高的Upright cycle 立式健身车Utility bench 三角椅[juː'tɪlɪtɪ]实用；效用；公共设施；实用的；通用的；有多种用途的Wab board 腹肌板[bɔːd]董事会；木板；甲板；寄宿Weight stack 配重片[stæk]堆；堆叠; 使堆叠weight training 负荷训练tier horizontal dumbbell rack 哑铃架[tɪə]层，排[hɒrɪ'z ɒnt(ə)l]水平[ræk]架hyperextension 腹背训练凳[,haipərik'stenʃən]过伸；伸展过度；腹背训练单词：热身warm-up['wɔ:mʌp]减肥loss fat 增肌gain muscle 减少压力reduce[rɪ'djuːs]平衡（Balance['bæl(ə)ns]）增加力量increase muscle strength[streŋθ]循序渐进（progressive resistance[prə'gresɪv][rɪ'zɪst(ə)ns]）精神——肌肉结合（Mind—Muscle Link）停息时间(rest time) 体脂（Bodyfat）耐久力(endurance[ɪn'djʊər(ə)ns; ]) 心血管训练（Cardiovascular training[,kɑːdɪəʊ'væskjʊlə]['treɪnɪŋ]）力量（Power）伸展动作（stretching['stretʃiŋ]）形体（Shape[ʃeɪp]）自由调节重量(Free weights) 有氧训练（Aerobic Exercise[eə'rəʊbɪk]['eksəsaɪz]）eg.stationary recumbent bike['steɪʃ(ə)n(ə)rɪ][rɪ'kʌmb(ə)nt]靠背式固定自行车跑步机 treadmill['tredmɪl]elliptical trainer[ɪ'lɪptɪk(ə)l]椭圆运转机（有手柄的那种...跑步机）健身器械（Machines）hypertension[haɪpə'tenʃ(ə)n]高血压动作的行程（Range of motion[reɪn(d)ʒ]['məʊʃ(ə)n]）健身房英语ABC课程类：［yoga瑜伽］［spinning动感单车['spɪnɪŋ]］［body arts身体艺术］［aerobics有氧操］［step踏板[step]］［boxing拳击］［karate空手道］［fitball健身球操］［hot ball热力球操］［ABS(abdomen back stretch)腹背部训练］身体部位：［thigh大腿[θaɪ]］［inner/outer thigh大腿内部／外侧[ɪnə]['aʊtə] ］［calf(calves)小腿[kɑːf] ］［butt(buttocks)臀部[bʌt][bʌtəks]］［triceps肱三头肌[bʌtəks]］［biceps肱二头肌['baɪseps]］［lower back下背（腰的部位)］健身房实用英语A．Gender. Age. Rested Heart Rate. Blood pressure. Fat percent. Muscle strength肌肉强度(push up). Cardiovascular ability 心血管的的能力(step test)台阶测验. Pulse[pʌls]脉冲；脉搏['dʒendə] 性；性别；性交['restid] 精力充沛的；休息得好的[reɪt]率[streŋθ; streŋkθ] [,kɑːdɪəʊ'væskjʊlə]B.Deltoid(Delts.), Gluteus. . Quadriceps. . ['deltɒɪd] ['gluːtɪəs]臀肌['kwɒdrɪseps]四头肌关于健身的一些英语词汇Work out - same as exercise but more often used in oral English 锻炼身体['ɔːr(ə)l] 口语Gym - 健身房. 是简称.Burn fat - same as loss weight but emphasis reducing fat 减脂. 也可说lose fat.不过burn 更形象- 燃烧!['em fəsɪs]重点；[ri'dju:siŋ]减低；减少单腿跳起类：吸腿Knee lift（up）：一腿屈膝抬起，落下还原。