《瑜伽英语900句》(2)
瑜伽体式术语英文翻译大集合(二)
瑜伽体式术语英文翻译大集合（二）接续：以下尽最大力气收集了常见的瑜伽体式术语对应的英文翻译大全，供参考：以下是瑜伽体式术语的完整英文翻译：192. Tadasana (Mountain Pose)（山式）193. Vrikshasana (Tree Pose)（树式）194. Bharadvajasana I (Bharadvaja's Pose I)（Bharadvaja第一式）195. Bharadvajasana II (Bharadvaja's Pose II)（Bharadvaja第二式）196. Supta Padangusthasana (Reclining Big Toenail Pose)（卧式大脚趾式）197. Garudasana with Pada Parallel (Garuda Pose with Parallel Legs)（鹰式，腿平行）198. Parsva Hasta Padasana (Side Hand-to-Foot Pose)（侧手触脚式）199. Hasta Padasana (Hand-to-Foot Pose)（手触脚式）200. Uttanas Padasana (Extended Leg Pose)（伸展腿式）201. Uttanas Hasta Padasana (Extended Hand-to-Foot Pose)（伸展手触脚式）202. Padangusthasana A, B, C, D (Big Toenail Pose A, B, C, D)（大脚趾式A、B、C、D）203. Virabhadrasana A, B, C (Warrior Pose A, B, C)（勇士式A、B、C）204. Virabhadrasana D with Pada Parallel (Warrior Pose D with Parallel Legs)（勇士式D，腿平行）205. Virabhadrasana D with Pada Bent (Warrior Pose D with Bent Leg)（勇士式D，腿弯曲）206. Viparita Virabhadrasana A, B, C (Reversed Warrior Pose A, B, C)（倒立勇士A、B、C）207. Viparita Virabhadrasana D with Pada Bent (Reversed Warrior Pose D with Bent Leg)（倒立勇士D，腿弯曲）208. Viparita Tadasana (Reversed Mountain Pose)（倒立山式）209. Urdhva Mukha Svanasana (Upward Face Dog Pose)（上犬式）210. Setu Bandha Sarvangasana A, B (Bridge Pose A, B)（桥式A、B）211. Salabhasana A, B, C (Locust Pose A, B, C)（蝗虫式A、B、C）212. Dhanurasana (Bow Pose)（弓式）213. Matsyasana (Fish Pose)（鱼式）214. Padma Mayurasana (Lotus Peacock Pose)（孔雀式莲花）215. Upavistha Hasta Padasana with Pada Parallel (Seated Hand-to-Foot Pose with Parallel Legs)（坐式手触脚式，腿平行）216. Upavistha Hasta Padasana with Pada Bent (Seated Hand-to-Foot Pose with Bent Leg)（坐式手触脚式，腿弯曲）217. Supta Virasana (Reclining Hero Pose)（卧英雄式）218. Virasana (Hero Pose)（英雄式）219. Malasana (Garland Pose)（花环式）220. Tittibhasana (Firefly Pose)（萤火虫式）221. Gomukhasana (Cow Face Pose)（牛面式）222. Navasana (Boat Pose)（船式）223. Hala Hala Kondurasana (Alligator Pose)（海龟式）224. Balasana (Child's Pose)（婴儿式）225. Siddhasana (Perfect Pose)（完美式）226. Padmasana (Lotus Pose)（莲花式）227. Vajrasana (Thunderbolt Pose)（雷电式）228. Dandasana (Bamboo Pose)（竹式）229. Jathara Parivartanas (Belly Turning Pose)（腹部转动式）230. Viparita Chakorasana (Reversed Golden Chicken Pose)（倒立鹤式）231. Vajrasarvasara Baddha Padmasana (Bound Lotus Mudra Pose)（捆绑莲花手印式）232. Marichyasana C with Pada Bent and Hands on Feet (Marichi's Pose C with Bent Leg and Hands on Feet)（舞者式C，腿弯曲，手放脚上）233. Supta Parivartanas with Pada Parallel and Upward Hand on Back (Supine Turning Pose with Parallel Legs and Upward Hand on Back)（卧转式，腿平行，手放背上）234. Parivrtta Hasta Padasana with Pada Parallel and Upward Hand on Back (Revolved Hand-to-Foot Pose with Parallel Legs and Upward Hand on Back)（旋转手触脚式，腿平行，手放背上）235. Jathara Parivartanas with Pada Parallel and Upward Hand on Back (Belly Turning Posewith Parallel Legs and Upward Hand on Back)（腹部转动式，腿平行，手放背上）236. Jathara Parivartanas with Pada Bent and Hands on Feet (Belly Turning Pose with Bent Leg and Hands on Feet)（腹部转动式，腿弯曲，手放脚上）237. Parivrtta Matsyendrasana with Pada Parallel and Upward Hand on Back (Revolved Lord of the Fishes Pose with Parallel Legs and Upward Hand on Back)（旋转鱼主式，腿平行，手放背上）238. Parivrtta Ardha Matsyendrasana with Pada Parallel and Upward Hand on Back (Revolved Side Half Lord of the Fishes Pose with Parallel Legs and Upward Hand on Back)（旋转侧鱼主式，腿平行，手放背上）239. Baddha Padmasana (Bound Lotus Pose)（捆绑莲花式）240. Padma Mayurasana with Pada Bent (Lotus Peacock Pose with Bent Leg)（孔雀式莲花，腿弯曲）241. Viparita Dandasana (Inverted Bamboo Pose)（倒立竹式）242. Viparita Virabhadrasana C with Pada Bent (Reversed Warrior Pose C with Bent Leg)（倒立勇士C，腿弯曲）243. Urdhva Mukha Eka Pada Hastasana (Upward Face One-Legged Hands to Feet Pose)（向上脸一腿手触脚式）244. Urdhva Mukha Dandasana (Upward Face Bamboo Pose)（向上脸竹式）245. Urdhva Mukha Virasana (Upward Face Hero Pose)（向上脸英雄式）246. Pincha Mayurasana (Palm of the Peacock Pose)（孔雀手印式）247. Natarajasana (Dance of Shiva Pose)（纳塔罗贾式）248. Padangusthasana E, F, G, H (Big Toenail Pose E, F, G, H)（大脚趾式E、F、G、H）249. Parsva Hasta Padasana E, F, G, H (Side Hand-to-Foot Pose E, F, G, H)（侧手触脚式E、F、G、H）250. Vajrasarvasara A, B, C, D (Thunderbolt Pose A, B, C, D)（雷电式A、B、C、D）251. Dandasana with Pada Parallel (Bamboo Pose with Parallel Legs)（竹式，腿平行）252. Supta Virasana with Pada Bent (Reclining Hero Pose with Bent Leg)（卧英雄式，腿弯曲）253. Padangusthasana with Pada Bent (Big Toenail Pose with Bent Leg)（大脚趾式，腿弯曲）254. Parsva Hasta Padasana with Pada Bent (Side Hand-to-Foot Pose with Bent Leg)（侧手触脚式，腿弯曲）255. Uttanas Hasta Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手触脚式，腿弯曲）256. Viparita Virabhadrasana C with Pada Bent (Reversed Warrior Pose C with Bent Leg)（倒立勇士C，腿弯曲）257. Viparita Tadasana with Pada Bent (Reversed Mountain Pose with Bent Leg)（倒立山式，腿弯曲）258. Tittibhasana with Pada Bent (Firefly Pose with Bent Leg)（萤火虫式，腿弯曲）259. Virasana with Pada Bent (Hero Pose with Bent Leg)（英雄式，腿弯曲）260. Navasana with Pada Bent (Boat Pose with Bent Leg)（船式，腿弯曲）261. Balasana with Pada Bent (Child's Pose with Bent Leg)（婴儿式，腿弯曲）262. Supta Virasana with Pada Bent (Reclining Hero Pose with Bent Leg)（卧英雄式，腿弯曲）263. Upavistha Hasta Padasana A, B, C, D (Seated Hand-to-Foot Pose A, B, C, D)（坐式手触脚式A、B、C、D）264. Upavistha Hasta Padasana with Pada Parallel A, B, C, D (Seated Hand-to-Foot Pose with Parallel Legs A, B, C, D)（坐式手触脚式，腿平行A、B、C、D）265. Supta Padangusthasana A, B, C, D (Reclining Big Toenail Pose A, B, C, D)（卧式大脚趾式A、B、C、D）266. Supta Padangusthasana E, F, G, H (Reclining Big Toenail Pose E, F, G, H)（卧式大脚趾式E、F、G、H）267. Setu Bandha Sarvangasana E, F, G, H (Bridge Pose E, F, G, H)（桥式E、F、G、H）268. Matsyasana with Pada Parallel (Fish Pose with Parallel Legs)（鱼式，腿平行）269. Malasana with Pada Parallel (Garland Pose with Parallel Legs)（花环式，腿平行）270. Vajrasarvasara A with Pada Bent (Thunderbolt Mudra Pose A with Bent Leg)（雷电手印式A，腿弯曲）271. Hasta Uttanas Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手触脚式，腿弯曲）272. Padangusthasana with Pada Bent (Big Toenail Pose with Bent Leg)（大脚趾式，腿弯曲）273. Parsva Hasta Padasana with Pada Bent (Side Hand-to-Foot Pose with Bent Leg)（侧手触脚式，腿弯曲）274. Uttanas Hasta Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手触脚式，腿弯曲）275. Virasana with Pada Bent (Hero Pose with Bent Leg)（英雄式，腿弯曲）276. Navasana with Pada Bent (Boat Pose with Bent Leg)（船式，腿弯曲）277. Upavistha Hasta Padasana A, B, C, D (Seated Hand-to-Foot Pose A, B, C, D)（坐式手触脚式A、B、C、D）278. Upavistha Hasta Padasana with Pada Parallel A, B, C, D (Seated Hand-to-Foot Pose with Parallel Legs A, B, C, D)（坐式手触脚式，腿平行A、B、C、D）279. Setu Bandha Sarvangasana E, F, G, H (Bridge Pose E, F, G, H)（桥式E、F、G、H）280. Halasana (Plow Pose)（犁式）281. Kandavasana (Butterfly Pose)（蝴蝶式）282. Matsyasana (Fish Pose)（鱼式）283. Navasana (Boat Pose)（船式）284. Tittibhasana (Firefly Pose)（萤火虫式）285. Virasana (Hero Pose)（英雄式）286. Padmasana (Lotus Pose)（莲花式）287. Marichyasana C with Pada Bent and Hands on Feet (Marichi's Pose C with Bent Leg and Hands on Feet)（舞者式C，腿弯曲，手放脚上）288. Supta Parivartanas with Pada Parallel and Upward Hand on Back (Supine Turning Pose with Parallel Legs and Upward Hand on Back)（卧转式，腿平行，手放背上）289. Jathara Parivartanas with Pada Parallel and Upward Hand on Back (Belly Turning Pose with Parallel Legs and Upward Hand on Back)（腹部转动式，腿平行，手放背上）290. Supta Virasana with Pada Bent (Reclining Hero Pose with Bent Leg)（卧英雄式，腿弯曲）291. Parivartanas with Pada Bent (Turning Pose with Bent Leg)（转身式，腿弯曲）292. Parsva Hasta Padasana with Pada Parallel (Side Hand-to-Foot Pose with Parallel Legs)（侧手触脚式，腿平行）293. Parsva Hasta Padasana with Pada Bent (Side Hand-to-Foot Pose with Bent Leg)（侧手触脚式，腿弯曲）294. Virabhadrasana I with Pada Parallel (Warrior I Pose with Parallel Legs)（勇士I式，腿平行）295. Virabhadrasana II with Pada Parallel (Warrior II Pose with Parallel Legs)（勇士II式，腿平行）296. Virabhadrasana III with Pada Parallel (Warrior III Pose with Parallel Legs)（勇士III式，腿平行）297. Trikonasana A, B, C, D (Triangle Pose A, B, C, D)（三角式A、B、C、D）298. Vatayanasana A, B, C, D (Hitchhiking Pose A, B, C, D)（搭便车式A、B、C、D）299. Vatayanasana E, F, G, H (Hitchhiking Pose E, F, G, H)（搭便车式E、F、G、H）300. Parivartanas with Pada Parallel (Turning Pose with Parallel Legs)（转身式，腿平行）301. Tadasana with Pada Parallel (Mountain Pose with Parallel Legs)（山式，腿平行）302. Utthita Hasta Padasana with Pada Parallel (Extended Hand-to-Foot Pose with Parallel Legs)（伸展手触脚式，腿平行）303. Utthita Parsvakonasana with Pada Parallel (Extended Side Angle Pose with Parallel Legs)（伸展侧角式，腿平行）304. Virabhadrasana IV with Pada Parallel (Warrior IV Pose with Parallel Legs)（勇士IV式，腿平行）305. Garudasana with Pada Parallel (Eagle Pose with Parallel Legs)（鹰式，腿平行）306. Utthita Trikonasana A, B, C, D (Extended Triangle Pose A, B, C, D)（伸展三角式A、B、C、D）307. Utthita Virabhadrasana I with Pada Parallel (Extended Warrior I Pose with Parallel Legs)（伸展勇士I式，腿平行）308. Utthita Virabhadrasana II with Pada Parallel (Extended Warrior II Pose with Parallel Legs)（伸展勇士II式，腿平行）309. Utthita Virabhadrasana III with Pada Parallel (Extended Warrior III Pose with Parallel Legs)（伸展勇士III式，腿平行）310. Pashasana (Twist Pose)（扭动式）311. Vrksasana (Tree Pose)（树式）312. Utthita Vrksasana (Extended Tree Pose)（伸展树式）313. Vatayanasana A, B, C, D (Hitchhiking Pose A, B, C, D)（搭便车式A、B、C、D）314. Vatayanasana E, F, G, H (Hitchhiking Pose E, F, G, H)（搭便车式E、F、G、H）315. Parsva Vakrasana (Side Twist Pose)（侧扭曲式）316. Marichyasana A with Pada Bent (Marichi's Pose A with Bent Leg)（舞者式A，腿弯曲）317. Marichyasana B with Pada Bent (Marichi's Pose B with Bent Leg)（舞者式B，腿弯曲）318. Marichyasana C with Pada Bent (Marichi's Pose C with Bent Leg)（舞者式C，腿弯曲）319. Marichyasana D with Pada Bent (Marichi's Pose D with Bent Leg)（舞者式D，腿弯曲）320. Utkatasana with Pada Bent (Fierce Pose with Bent Leg)（勇士II式，腿弯曲）321. Utkatasana with Pada Parallel (Fierce Pose with Parallel Legs)（勇士II式，腿平行）322. Utkatasana with Pada Bent and Hands on Feet (Fierce Pose with Bent Leg and Hands on Feet)（勇士II式，腿弯曲，手放脚上）323. Utkatasana with Pada Parallel and Hands on Feet (Fierce Pose with Parallel Legs and Hands on Feet)（勇士II式，腿平行，手放脚上）324. Parivrtta Utkatasana (Revolved Fierce Pose)（旋转勇士式）325. Vrksasana with Pada Bent (Tree Pose with Bent Leg)（树式，腿弯曲）326. Vrksasana with Pada Parallel (Tree Pose with Parallel Legs)（树式，腿平行）327. Parivrtta Vrksasana (Revolved Tree Pose)（旋转树式）328. Vrksasana with Pada Bent and Hands on Feet (Tree Pose with Bent Leg and Hands on Feet)（树式，腿弯曲，手放脚上）329. Vrksasana with Pada Parallel and Hands on Feet (Tree Pose with Parallel Legs and Hands on Feet)（树式，腿平行，手放脚上）330. Virabhadrasana II with Pada Bent and Hands on Feet (Warrior II Pose with Bent Leg and Hands on Feet)（勇士II式，腿弯曲，手放脚上）331. Virabhadrasana II with Pada Parallel and Hands on Feet (Warrior II Pose with Parallel Legs and Hands on Feet)（勇士II式，腿平行，手放脚上）332. Parivrtta Virabhadrasana II (Revolved Warrior II Pose)（旋转勇士II式）333. Parivrtta Virabhadrasana III (Revolved Warrior III Pose)（旋转勇士III式）334. Parivrtta Virabhadrasana IV (Revolved Warrior IV Pose)（旋转勇士IV式）335. Marichyasana A with Pada Parallel (Marichi's Pose A with Parallel Legs)（舞者式A，腿平行）336. Marichyasana B with Pada Parallel (Marichi's Pose B with Parallel Legs)（舞者式B，腿平行）337. Marichyasana C with Pada Parallel (Marichi's Pose C with Parallel Legs)（舞者式C，腿平行）338. Marichyasana D with Pada Parallel (Marichi's Pose D with Parallel Legs)（舞者式D，腿平行）339. Parsva Marichyasana (Side Marichi's Pose)（侧舞者式）340. Parivrtta Marichyasana (Revolved Marichi's Pose)（旋转舞者式）341. Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)（单腿鸽王式）342. Parivrtta Eka Pada Rajakapotasana (Revolved One-Legged King Pigeon Pose)（旋转单腿鸽王式）343. Supta Eka Pada Rajakapotasana (Reclining One-Legged King Pigeon Pose)（躺式单腿鸽王式）344. Padangusthasana (Big Toenail Pose)（大脚趾式）345. Padangusthasana with Pada Bent (Big Toenail Pose with Bent Leg)（大脚趾式，腿弯曲）346. Padangusthasana with Pada Parallel (Big Toenail Pose with Parallel Legs)（大脚趾式，腿平行）347. Tadasana with Pada Bent (Mountain Pose with Bent Leg)（山式，腿弯曲）348. Tadasana with Pada Parallel (Mountain Pose with Parallel Legs)（山式，腿平行）349. Parivrtta Tadasana (Revolved Mountain Pose)（旋转山式）350. Adho Mukha Svanasana (Downward-Facing Dog Pose)（下犬式）351. Adho Mukha Svanasana with Pada Bent (Downward-Facing Dog Pose with Bent Leg)（下犬式，腿弯曲）352. Adho Mukha Svanasana with Pada Parallel (Downward-Facing Dog Pose with Parallel Legs)（下犬式，腿平行）353. Dandasana (Staff Pose)（棒式）354. Dandasana with Pada Bent (Staff Pose with Bent Leg)（棒式，腿弯曲）355. Dandasana with Pada Parallel (Staff Pose with Parallel Legs)（棒式，腿平行）356. Paryankasana (Bench Pose)（板凳式）357. Paryankasana with Pada Bent (Bench Pose with Bent Leg)（板凳式，腿弯曲）358. Paryankasana with Pada Parallel (Bench Pose with Parallel Legs)（板凳式，腿平行）359. Pincha Mayurasana (Peacock Feather Pose)（孔雀式）360. Pincha Mayurasana with Pada Bent (Peacock Feather Pose with Bent Leg)（孔雀式，腿弯曲）361. Pincha Mayurasana with Pada Parallel (Peacock Feather Pose with Parallel Legs)（孔雀式，腿平行）362. Supta Matsyendrasana (Reclining Lord of the Fishes Pose)（卧鱼式）363. Supta Matsyendrasana with Pada Bent (Reclining Lord of the Fishes Pose with Bent Leg)（卧鱼式，腿弯曲）364. Supta Matsyendrasana with Pada Parallel (Reclining Lord of the Fishes Pose with Parallel Legs)（卧鱼式，腿平行）365. Urdhva Mukha Paschimottanasana (Upward-Facing West Intense Stretch Pose)（向上脸朝西强烈伸展式）366. Urdhva Mukha Paschimottanasana with Pada Bent (Upward-Facing West Intense Stretch Pose with Bent Leg)（向上脸朝西强烈伸展式，腿弯曲）367. Urdhva Mukha Paschimottanasana with Pada Parallel (Upward-Facing West Intense Stretch Pose with Parallel Legs)（向上脸朝西强烈伸展式，腿平行）368. Parsva Urdhva Mukha Paschimottanasana (Side Upward-Facing West Intense Stretch Pose)（侧向上脸朝西强烈伸展式）369. Parsva Urdhva Mukha Paschimottanasana with Pada Bent (Side Upward-Facing West Intense Stretch Pose with Bent Leg)（侧向上脸朝西强烈伸展式，腿弯曲）370. Parsva Urdhva Mukha Paschimottanasana with Pada Parallel (Side Upward-Facing West Intense Stretch Pose with Parallel Legs)（侧向上脸朝西强烈伸展式，腿平行）371. Jathara Parivrtta (Twisted Belly Pose)（扭转腹部式）372. Jathara Parivrtta with Pada Bent (Twisted Belly Pose with Bent Leg)（扭转腹部式，腿弯曲）373. Jathara Parivrtta with Pada Parallel (Twisted Belly Pose with Parallel Legs)（扭转腹部式，腿平行）374. Janu Sirsasana (Knee-to-Ear Pose)（膝至耳式）375. Janu Sirsasana with Pada Bent (Knee-to-Ear Pose with Bent Leg)（膝至耳式，腿弯曲）376. Janu Sirsasana with Pada Parallel (Knee-to-Ear Pose with Parallel Legs)（膝至耳式，腿平行）377. Supta Baddha Konasana (Reclining Butterfly Intense Stretch Pose)（卧式蝴蝶强烈伸展式）378. Supta Baddha Konasana with Pada Bent (Reclining Butterfly Intense Stretch Pose with Bent Leg)（卧式蝴蝶强烈伸展式，腿弯曲）379. Supta Baddha Konasana with Pada Parallel (Reclining Butterfly Intense Stretch Pose with Parallel Legs)（卧式蝴蝶强烈伸展式，腿平行）380. Viparita Baddha Konasana (Inverted Butterfly Pose)（倒立蝴蝶式）381. Viparita Baddha Konasana with Pada Bent (Inverted Butterfly Pose with Bent Leg)（倒立蝴蝶式，腿弯曲）382. Viparita Baddha Konasana with Pada Parallel (Inverted Butterfly Pose with Parallel Legs)（倒立蝴蝶式，腿平行）383. Parivrtta Viparita Baddha Konasana (Revolved Inverted Butterfly Pose)（旋转倒立蝴蝶式）384. Parivrtta Viparita Baddha Konasana with Pada Bent (Revolved Inverted Butterfly Pose with Bent Leg)（旋转倒立蝴蝶式，腿弯曲）385. Parivrtta Viparita Baddha Konasana with Pada Parallel (Revolved Inverted Butterfly Pose with Parallel Legs)（旋转倒立蝴蝶式，腿平行）386. Uttana Padasana (Extended Leg Pose)（伸展腿式）387. Uttana Padasana with Pada Bent (Extended Leg Pose with Bent Leg)（伸展腿式，腿弯曲）388. Uttana Padasana with Pada Parallel (Extended Leg Pose with Parallel Legs)（伸展腿式，腿平行）389. Vasishta Padasana (Vasishta's Pose)（瓦西斯塔式）390. Vasishta Padasana with Pada Bent (Vasishta's Pose with Bent Leg)（瓦西斯塔式，腿弯曲）391. Vasishta Padasana with Pada Parallel (Vasishta's Pose with Parallel Legs)（瓦西斯塔式，腿平行）392. Uttara Bhadrasana (Upward Facing Fierce Pose)（向上面对凶猛的姿势）393. Uttara Bhadrasana with Pada Bent (Upward Facing Fierce Pose with Bent Leg)（向上面对凶猛的姿势，腿弯曲）394. Uttara Bhadrasana with Pada Parallel (Upward Facing Fierce Pose with Parallel Legs)（向上面对凶猛的姿势，腿平行）395. Parivrtta Uttara Bhadrasana (Revolved Upward Facing Fierce Pose)（旋转向上面对凶猛的姿势）396. Parivrtta Uttara Bhadrasana with Pada Bent (Revolved Upward Facing Fierce Pose with Bent Leg)（旋转向上面对凶猛的姿势，腿弯曲）397. Parivrtta Uttara Bhadrasana with Pada Parallel (Revolved Upward Facing Fierce Pose with Parallel Legs)（旋转向上面对凶猛的姿势，腿平行）398. Supta Padangusthasana (Reclining Hand-to-Toe Pose)（卧式手至脚尖式）399. Supta Padangusthasana with Pada Bent (Reclining Hand-to-Toe Pose with Bent Leg)（卧式手至脚尖式，腿弯曲）400. Supta Padangusthasana with Pada Parallel (Reclining Hand-to-Toe Pose with Parallel Legs)（卧式手至脚尖式，腿平行）401. Upavistha Hasta Padasana (Sitting Cross-legged Hand-to-Foot Pose)（交叉腿坐式手至脚尖式）402. Upavistha Hasta Padasana with Pada Bent (Sitting Cross-legged Hand-to-Foot Pose with Bent Leg)（交叉腿坐式手至脚尖式，腿弯曲）403. Upavistha Hasta Padasana with Pada Parallel (Sitting Cross-legged Hand-to-Foot Pose with Parallel Legs)（交叉腿坐式手至脚尖式，腿平行）404. Vrishibaddha Hasta Padasana (Bent Knee Hand-to-Foot Pose)（屈膝手至脚尖式）405. Vrishibaddha Hasta Padasana with Pada Bent (Bent Knee Hand-to-Foot Pose with Bent Leg)（屈膝手至脚尖式，腿弯曲）406. Vrishibaddha Hasta Padasana with Pada Parallel (Bent Knee Hand-to-Foot Pose with Parallel Legs)（屈膝手至脚尖式，腿平行）407. Vrishibaddha Padangusthasana (Bent Knee Hand-to-Toe Pose)（屈膝手至脚尖式）408. Vrishibaddha Padangusthasana with Pada Bent (Bent Knee Hand-to-Toe Pose with Bent Leg)（屈膝手至脚尖式，腿弯曲）409. Vrishibaddha Padangusthasana with Pada Parallel (Bent Knee Hand-to-Toe Pose with Parallel Legs)（屈膝手至脚尖式，腿平行）410. Uttita Hasta Padasana (Extended Hand-to-Foot Pose)（伸展手至脚尖式）411. Uttita Hasta Padasana with Pada Bent (Extended Hand-to-Foot Pose with Bent Leg)（伸展手至脚尖式，腿弯曲）412. Uttita Hasta Padasana with Pada Parallel (Extended Hand-to-Foot Pose with Parallel Legs)（伸展手至脚尖式，腿平行）413. Parsva Uttita Hasta Padasana (Side Extended Hand-to-Foot Pose)（侧伸展手至脚尖式）414. Parsva Uttita Hasta Padasana with Pada Bent (Side Extended Hand-to-Foot Pose withBent Leg)（侧伸展手至脚尖式，腿弯曲）415. Parsva Uttita Hasta Padasana with Pada Parallel (Side Extended Hand-to-Foot Pose with Parallel Legs)（侧伸展手至脚尖式，腿平行）416. Trikonanga Dandasana (Triangle Stick Pose)（三角棒式）417. Trikonanga Dandasana with Pada Bent (Triangle Stick Pose with Bent Leg)（三角棒式，腿弯曲）418. Trikonanga Dandasana with Pada Parallel (Triangle Stick Pose with Parallel Legs)（三角棒式，腿平行）419. Parsva Trikonanga Dandasana (Side Triangle Stick Pose)（侧三角棒式）420. Parsva Trikonanga Dandasana with Pada Bent (Side Triangle Stick Pose with Bent Leg)（侧三角棒式，腿弯曲）421. Parsva Trikonanga Dandasana with Pada Parallel (Side Triangle Stick Pose with Parallel Legs)（侧三角棒式，腿平行）422. Eka Pada Viparita Virabhadrasana (One-legged Inverted Warrior Pose)（单腿倒立勇士式）423. Eka Pada Viparita Virabhadrasana with Pada Bent (One-legged Inverted Warrior Pose with Bent Leg)（单腿倒立勇士式，腿弯曲）424. Eka Pada Viparita Virabhadrasana with Pada Parallel (One-legged Inverted Warrior Pose with Parallel Legs)（单腿倒立勇士式，腿平行）425. Parivrtta Eka Pada Viparita Virabhadrasana (Revolved One-legged Inverted Warrior Pose)（旋转单腿倒立勇士式）426. Parivrtta Eka Pada Viparita Virabhadrasana with Pada Bent (Revolved One-legged Inverted Warrior Pose with Bent Leg)（旋转单腿倒立勇士式，腿弯曲）427. Parivrtta Eka Pada Viparita Virabhadrasana with Pada Parallel (Revolved One-legged Inverted Warrior Pose with Parallel Legs)（旋转单腿倒立勇士式，腿平行）428. Marichyasana (Marichi's Pose)（玛里奇式）429. Marichyasana with Pada Bent (Marichi's Pose with Bent Leg)（玛里奇式，腿弯曲）430. Marichyasana with Pada Parallel (Marichi's Pose with Parallel Legs)（玛里奇式，腿平行）431. Parivrtta Marichyasana (Revolved Marichi's Pose)（旋转玛里奇式）432. Parivrtta Marichyasana with Pada Bent (Revolved Marichi's Pose with Bent Leg)（旋转玛里奇式，腿弯曲）433. Parivrtta Marichyasana with Pada Parallel (Revolved Marichi's Pose with Parallel Legs)（旋转玛里奇式，腿平行）434. Parivrtta Ardha Marichyasana (Revolved Half Marichi's Pose)（旋转半玛里奇式）435. Parivrtta Ardha Marichyasana with Pada Bent (Revolved Half Marichi's Pose with Bent Leg)（旋转半玛里奇式，腿弯曲）436. Parivrtta Ardha Marichyasana with Pada Parallel (Revolved Half Marichi's Pose with Parallel Legs)（旋转半玛里奇式，腿平行）437. Navasana (Boat Pose)（船式）438. Navasana with Pada Bent (Boat Pose with Bent Leg)（船式，腿弯曲）439. Navasana with Pada Parallel (Boat Pose with Parallel Legs)（船式，腿平行）440. Parivrtta Navasana (Revolved Boat Pose)（旋转船式）441. Parivrtta Navasana with Pada Bent (Revolved Boat Pose with Bent Leg)（旋转船式，腿弯曲）442. Parivrtta Navasana with Pada Parallel (Revolved Boat Pose with Parallel Legs)（旋转船式，腿平行）443. Supta Kukkutasana (Reclining Rooster Pose)（卧式公鸡式）444. Supta Kukkutasana with Pada Bent (Reclining Rooster Pose with Bent Leg)（卧式公鸡式，腿弯曲）445. Supta Kukkutasana with Pada Parallel (Reclining Rooster Pose with Parallel Legs)（卧式公鸡式，腿平行）446. Kukkutasana (Rooster Pose)（公鸡式）447. Kukkutasana with Pada Bent (Rooster Pose with Bent Leg)（公鸡式，腿弯曲）448. Kukkutasana with Pada Parallel (Rooster Pose with Parallel Legs)（公鸡式，腿平行）449. Parivrtta Kukkutasana (Revolved Rooster Pose)（旋转公鸡式）450. Parivrtta Kukkutasana with Pada Bent (Revolved Rooster Pose with Bent Leg)（旋转公鸡式，腿弯曲）451. Parivrtta Kukkutasana with Pada Parallel (Revolved Rooster Pose with Parallel Legs)（旋转公鸡式，腿平行）452. Simhasana (Lion Pose)（狮子式）453. Simhasana with Pada Bent (Lion Pose with Bent Leg)（狮子式，腿弯曲）454. Simhasana with Pada Parallel (Lion Pose with Parallel Legs)（狮子式，腿平行）这些瑜伽体式的英文名称比较直译，与中文名称有一定的差异，但在英文语境中比较常用。
3瑜伽体式及英文翻译小集之二-
以下是一些常见的瑜伽体式及其英文翻译，仅供参考：1. 山式（Tadasana）- 山形姿势2. 站立前弯式（Uttanasana）- 极度伸展的姿势3. 三角式（Trikonasana）- 三角姿势4. 下犬式（Adho Mukha Svanasana）- 低面朝下的狗姿势5. 拜日式（Surya Namaskar）- 向太阳致敬的姿势6. 树式（Vrksasana）- 树姿势7. 手立式（Urdhva Mukha Svanasana）- 向上看的狗姿势8. 手抓脚踝式（Parighasana）- 门梁式的姿势9. 半月式（Ardha Chandrasana）- 半月姿势10. 战士一式（Virabhadrasana I）- 战士姿势111. 战士二式（Virabhadrasana II）- 战士姿势212. 战士三式（Virabhadrasana III）- 战士姿势313. 手触脚踝式（Anjaneyasana）- 手触脚踝的姿势14. 舞者式（Natarajasana）- 舞者姿势15. 坐姿前弯式（Paschimottanasana）- 西面伸展的姿势16. 手抓脚踝倒立式（Salamba Sirsasana）- 无支撑的头部倒立姿势17. 全莲花坐式（Padmasana）- 全莲花的姿势18. 金刚坐式（Vajrasana）- 金刚坐姿19. 高棒式（Eka Pada Rajakapotasana）- 单腿皇家公鸡姿势20. 手立前弯扭转式（Parivrtta Uttanasana）- 极度伸展扭转的姿势21. 手立扭转式（Parivrtta Hasta Padasana）- 手立扭转的姿势22. 后弯式（Purvottanasana）- 前方伸展的姿势23. 手触脚踝扭转式（Parivrtta Anjaneyasana）- 手触脚踝扭转的姿势24. 坐姿扭转式（Parivrtta Sukhasana）- 舒适的扭转姿势25. 桥式（Setu Bandhasana）- 桥的姿势。
瑜伽英文常用单词
瑜伽英文常用单词1. Asana (आआआ) 瑜伽体式，指身体在练习过程中保持的特定姿势。
2. Pranayama (आआआआआआआआआ) 呼吸控制法，指通过特定的呼吸技巧来调节呼吸，以达到身体和心理的平衡。
3. Savasana (आआआआआ) 休息术，瑜伽练习结束后，身体完全放松的姿势，有助于身心恢复。
4. Chakra (आआआआ) 轮，指人体能量中心，有七个主要轮穴，分别是根轮、腹轮、太阳轮、心轮、喉轮、眉心轮和顶轮。
5. Om (आ) 奥姆，是瑜伽中常用的一种声音，具有神圣的意义，常用于冥想和呼吸练习中。
6. Namaste (आआआआआआ) 纳玛斯德，瑜伽练习结束时，向老师或同伴表示尊敬和感谢的问候语。
7. Yogic breathing 瑜伽呼吸，指在瑜伽练习中采用的特定呼吸方式，有助于放松身心，提高练习效果。
8. Alignment 对齐，指在练习瑜伽体式时，保持身体各部位的正确位置，以确保安全和效果。
9. Props 辅助工具，指在瑜伽练习中使用的各种辅助器材，如瑜伽垫、瑜伽砖、瑜伽带等，帮助练习者更好地完成体式。
10. Vinyasa 流瑜伽，指在练习过程中，通过连续的体式串联，使身体流动起来，达到锻炼和放松的目的。
瑜伽英文常用单词（续）1. Bandhas (आआआआ) 能量锁，指在瑜伽练习中，通过收紧身体某些部位，以锁定和引导能量流动。
2. Drishti (आआआआआआ) 视线，指在练习过程中，将目光集中在某个点上，有助于提高专注力和平衡感。
3. Mudra (आआआआआआ) 手印，指在瑜伽练习中，通过特定的手势来调节能量流动，达到身心平衡。
4. Mantra (आआआआआ) 真言，指在瑜伽练习中，通过重复特定的声音或词语，达到冥想和净化心灵的目的。
5. Surya Namaskar (आआआआआआआआआआआआ) 向阳礼，一种由十二个瑜伽体式组成的序列，用以向太阳致敬。
《瑜伽英语900句》(1)
10、Open your chest.
翻译：打开你的胸腔。
注释：打开胸腔并非一个方向的打开，而是全方位的拓展，要打开胸腔的前侧、后侧和两侧。
《瑜伽英语900句》是由于伽编写的学习英语与瑜伽的小册子，目的是让大家既学习英语，又学习了瑜伽。而且通过英语，你也能更好地理解瑜伽。翻译和注释部分肯定有错误与不足之用，敬请同行指正。
8、Keep the neck passive.
翻译：保持颈部放松。
注释：在许多体式中，脖子很容易变得僵硬，所以不要让脖子僵硬，也不让脖子梗塞。
9、Creat a space between skin and muscle.
翻译：在皮肤与肌肉之间创造一个空间。
注释：瑜伽初学者的皮肤是塌在身体上的，黏在肌肉上。随着不断的练习，皮和肉就分开了，皮和肉之间有了空间。现代医学上有些疾病就是属于组织粘连，所以创造空间很重要。
翻译：尾骨向地板的方向拉长，耻骨向肚脐的方向提升。
注释：这是伸展并保护腰椎的最佳方法，在任何体式中都要保持这个动作。
7、Without hardening your lower belly.
翻译：不要使下腹部僵硬。
注释：收腹的动作只发生在腹部的上部，而不是下部。下腹部分放松。
《瑜伽英语900句》（第一篇站姿
一、Tadasana 山式
Tadasana
1、Your second toes should be pointing forward and be parallel.
翻译：把胸骨的上端向天花板的方向提。
注释：这是在脊椎和地面垂直体式中（无论站姿还是坐姿）必须要做的事情，要随时纠正含胸的不良体态。
6、Lengthen your tailbone toward the floor and lift the pubis toward the navel.
练习瑜伽时必备英语
瑜伽课堂常用英语i n h a l e(b r e a t h i n)吸气e x h a l e(b r e a t h o u t)呼气d e e p b r e a t h i n深吸气d e e p b r e a t h o u t深呼气h o l d b r e a t h i n保持吸气h o l d b r e a t h o u t保持呼气d o n't f o r ce y o u r b r e a t h不要强迫呼吸k e e p r e l a x a n d n o r m a l保持自然和放松k e e p b a c k s t r a i g h t(s p i n e)保持背部挺直o p e n y o u r s h o u l d e r打开你的肩膀o p e n o u r p e l v i c打开我们的盆骨�臀部�t i g h t e n y o u r h i p s,t i g h t e n k n e e,c a l f,m u s c l e臀部�膝盖�小腿肌肉收紧l i f t y o u r c h e s t,r o l l y o u r s h o u l d e r b a c k挺胸�向后转动你的肩b e n d f o r w a r d/b e n d b ac k前弯/后弯f o c u s y o u r m i n d i n b a l a n c e注意力集中在平衡上o p e n y o u r f e e t3t o3.5f e e t打开双足3到3.5英尺t w i s t y o u r b o d y r i g h t向右扭转身体t w i s t y o u r b o d y l e f t向左扭转身体l i e f l a t o n y o u r b a c k o n t h e g r o u n d仰卧平躺在垫子上n e c k r e l a x,s h o u l d e r s p i n e,a l l b a c k m u s c l e.h i p m u s c l e/j o i n t,t h i g h,k n e e,c a l f, a n k l e,k n e e l,t o e s,e l b o w,p a l m,f i n g e r s,r e l a x颈部放松�肩膀�脊柱�所有背部肌肉�臀部肌肉/关节�大腿�膝盖�小腿�脚踝�脚趾�肘部�手掌�手指�全部放松。
瑜伽的英语单词
瑜伽的英语单词
瑜伽的英语单词：Yoga。
例句：
1、他倒立着做瑜伽时被拍了下来。
He was photographed standing on his head doing yoga.
2、她通过瑜伽和冥想找到了宁静。
She found peace through yoga and meditation.
3、瑜伽是一种学习放松的有效方法。
Yoga is a good discipline for learning to relax.
4、我总是在星期一做瑜伽。
I always do yoga on a Monday.
5、她参加了诸如瑜伽术和治愈术的多起新世纪活动。
She was involved in many New Age activities such as yoga and healing.
6、瑜伽是身体和呼吸练习的结合。
Yoga is a combination of physical and breathing exercises.
7、你要么整体练习瑜伽，要么不练习。
Either you practice yoga as a whole or you don't.
8、瑜伽不在于花哨的体式或呼吸控制。
Yoga is not about fancy asanas or breath control.
9、除此之外，物理瑜伽没有什么作用了。
Beyond that, there is no role for physical yoga.。
瑜伽课堂常用英语
瑜伽课堂常用英语2010-07-30 21:20:27 作者：master来源：inhale (breath in) 吸气exhale (breath out) 呼气deep breath in 深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气don't force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips,tighten knee, calf, muscle臀部，膝盖，小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/bend back前弯/后弯focus your mind in balance注意力集中在平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground仰卧平躺在垫子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。
relax your breath/and mind放松你的呼吸和意识observe your body on ground. "how peace full and relax"find same peac e in your mind.专注你的身体。
《瑜伽英語900句》201-210
《瑜伽英語900句》201-210201、Try not to let the back of the pelvis lift very far from the floor. 尽量不要让⾻盆的后部离地板太远。
—《瑜伽英語900句》（于伽编译）202、This is an upside-down version of Paschimottanasana, not Salamba Sarvangasana or Halasana. 这是双腿背部伸展的⼀个颠倒版本，不是肩倒⽴或者犁式。
—《瑜伽英語900句》（于伽编译）203、Sometimes called the Sage's Pose, Marichi's Pose is a wise addition to any practice. 有时候称作圣⼈体式，马⾥奇体式对任何练习都是明智的补充。
—《瑜伽英語900句》（于伽编译）204、Marichi = literally means a ray of light of the sun or moon.玛⾥琪=字⾯意思是⼀缕太阳或者⽉亮的光。
—《瑜伽英語900句》（于伽编译）205、Sit in Dandasana, then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. ⼿杖式坐姿，然后弯曲你的右膝盖，把脚放在地板上，脚后跟尽量靠近右侧坐⾻。
—《瑜伽英語900句》（于伽编译）206、Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. 保持左腿有⼒并轻微内旋；⼤腿⾻的顶端扎根地板。
正能量瑜伽英文句子
正能量瑜伽英文句子1. Yoga is a powerful way to cultivate positivity and uplift your spirit.2. The practice of yoga can bring a sense of joy and positivity to your life.3. Start your day with a positive mindset through a rejuvenating yoga practice.4. The positive energy you create on your yoga mat can radiate into all aspects of your life.5. With every breath, allow positivity to flow through your body during your yoga practice.6. Yoga is a path to self-discovery and positive transformation.7. Embrace the power of positive affirmations during your yoga practice.8. Let go of negative thoughts and embrace positive vibes during your yoga session.9. Each yoga pose is an opportunity to infuse your body and mind with positive energy.10. Yoga teaches us to be kind, compassionate, and positive towards ourselves and others.11. As you move through your yoga practice, let go of negativity and embrace a positive mindset.12. The positive effects of yoga extend far beyond the physical as itnurtures the mind and soul.13. Yoga helps you build inner strength and a positive attitude.14. Cultivate a positive body image through a consistent yoga practice.15. Yoga teaches us to be present and find joy in each moment, fostering a positive outlook.16. Practice gratitude on your yoga mat to cultivate a positive mindset.17. Yoga can help you overcome challenges and approach life with a positive attitude.18. Surround yourself with positive energy by joining a supportive yoga community.19. Yoga is a wonderful tool for stress relief and maintaining a positive mental state.20. Each asana in yoga has the power to bring positive change to your body, mind, and spirit.21. The practice of yoga instills a sense of calm and positivity in all aspects of life.22. Yoga helps you connect with your breath, bringing a sense of peace and positivity.23. Practice yoga daily to maintain a positive balance in your life.24. The positive effects of yoga can improve your overall well-being and happiness.25. By focusing on the present moment during your yoga practice, youcan cultivate a positive mindset.。
每日瑜伽计划英语学习
每日瑜伽计划英语学习Yoga is a great way to stay in shape, relax and unwind after a long day, and improve your flexibility and strength. Creating a daily yoga routine can help you make yoga a consistent part of your life, and reap the countless benefits it has to offer. Here is a sample daily yoga routine that you can follow to start your day off on the right foot and set a positive tone for the rest of your day.Morning Routine:1. Wake Up and Set Your IntentionUpon waking up, take a moment to set a positive intention for your day. This could be a simple affirmation, such as "I am grateful for this day and all the opportunities it will bring" or "I am strong, capable, and ready to tackle whatever comes my way."2. Practice Mindful BreathingBefore you even get out of bed, take a few minutes to practice mindful breathing. Close your eyes and take deep breaths in and out, focusing on the sensation of the breath entering and leaving your body. This will help you center yourself and set a calm and peaceful tone for the rest of your day.3. Sun SalutationsStart your yoga practice with a few rounds of sun salutations to wake up your body and get your blood flowing. Sun salutations are a series of yoga poses that flow seamlessly from one to the next, providing a full-body stretch and stimulating your muscles and joints. They are a great way to start your day and warm up your body for your yoga practice.4. Warrior PosesAfter completing a few rounds of sun salutations, move on to a series of warrior poses to build strength and stability in your body. Warrior poses are excellent for toning your muscles, improving your posture, and building endurance. They also help increase focus and concentration, which can be beneficial for the rest of your day.5. Seated Forward BendAfter the warrior poses, move into a seated forward bend to stretch and release tension in your lower back and hamstrings. This pose is great for improving flexibility and relieving stress. Take several deep breaths in this pose to deepen the stretch and promote relaxation.6. TwistsTwists are excellent for detoxifying your body, improving digestion, and relieving tension in your spine. Incorporate a few seated and standing twists into your morning routine to reap these benefits and start your day feeling refreshed and revitalized.7. Meditation and SavasanaFinish your morning yoga routine with a few minutes of meditation and savasana (corpse pose) to center yourself and set a peaceful tone for the rest of your day. Meditation can help reduce stress, improve focus, and promote a sense of well-being. Savasana allows your body to absorb the benefits of your practice and relax deeply.Afternoon Routine:1. Desk YogaIf you spend most of your day sitting at a desk, incorporating some desk yoga into your afternoon routine can help alleviate stiffness and tension in your body. Simple stretches and movements that can be done at your desk, such as neck rolls, shoulder stretches, and seated twists, can help prevent the stiffness and discomfort that often comes with sitting for long periods of time.2. Standing PosesIncorporate a few standing yoga poses into your afternoon routine to awaken your body, improve your posture, and increase your energy levels. Poses such as tree pose, warrior II, and extended side angle pose can help build strength and improve your balance.3. Breathing ExercisesPractice some breathing exercises in the afternoon to calm your mind and reduce stress. Deep breathing, alternate nostril breathing, and ujjayi breathing are all effective techniques that can help you relax and recharge for the rest of your day.4. Hip OpenersMany people carry tension and stress in their hips, so incorporating some hip-opening yoga poses into your afternoon routine can be beneficial for releasing that tension and improving your overall well-being. Poses such as pigeon pose, lizard pose, and bound angle pose can help increase flexibility and relieve tightness in the hips.5. RelaxationBefore you finish your afternoon routine, take a few minutes to practice relaxation techniques, such as progressive muscle relaxation, to release any remaining tension in your body and prepare yourself for a peaceful evening.Evening Routine:1. Gentle YogaIn the evening, practice some gentle yoga poses to wind down and relax after a long day. Poses such as child's pose, cat-cow pose, and reclined twist are perfect for releasing tension and promoting relaxation.2. Forward BendsIncorporate some forward bends into your evening routine to help calm your mind and prepare your body for sleep. Forward bends are a great way to release tension in your back, hips, and hamstrings, and can promote a sense of calm and serenity.3. Relaxation PosesFinish your evening routine with some relaxation poses, such as legs-up-the-wall pose, reclined bound angle pose, and savasana, to help your body and mind unwind and prepare for a restful night's sleep.4. Meditation and Breathing ExercisesIncorporate some meditation and breathing exercises into your evening routine to help you relax and let go of any stress or tension from your day. This will help you clear your mind and prepare for a peaceful night's sleep.Creating a daily yoga routine that includes morning, afternoon, and evening practices can help you establish a consistent yoga practice and experience the many benefits of yoga in your daily life. Whether you're looking to stay in shape, reduce stress, or improve your flexibility, incorporating yoga into your daily routine can help you achieve your goals and live a healthier and more balanced life. So what are you waiting for? Start your daily yoga routine today and enjoy the countless benefits it has to offer.。
瑜伽：身心合一的修炼 英语作文
Title:Yoga:The Discipline of Mind and Body UnionHello there,fellow yogis and enthusiasts of the holistic and transformative practice!Today,I want to share with you the narrative of yoga—a discipline that represents a captivating blend of strength, flexibility,and an unparalleled journey towards inner peace and harmony.So,let's unfold our mats,assume the first pose of our sequence,and prepare to engage in an activity where every inhalation, every exhalation,and every posture is a testament to the finesse and self-awareness of uniting the mind,body,and spirit.The journey into the tranquil and rejuvenating world of yoga began as an exploration fueled by a longing for serenity and a desire to engage in a practice that rewards patience,mindfulness,and the ability to find stillness amidst the chaos of daily life.It was about joining the ranks of those who find restoration in the practice of a discipline that demands both physical adaptability and mental fortitude,where each session, each flow of movements,and each moment of meditation is a reflection of one's dedication to mastering the art of being present.One of the most captivating aspects of my adventure was initially mastering the techniques of yoga—from understanding the importance of proper alignment and effective breathing to perfecting the stability of each asana and learning to quiet the fluctuations of the mind.It was a learning curve,where each training session taught me about the importance of consistency,the strategy behind every transition from one pose to another,and the significance of maintaining a steady gaze (drishti)while exploring the boundaries of one's own endurance and flexibility.The journey taught me resilience,the value of combining physical balance with mental clarity in honing skills that demand both calmness and a deep connection to one's inner self,and the sheer joy of discovering the peace that lies within.As I integrated these experiences into the core of my practice,the rewards were immeasurable—forging unbreakable bonds with fellow yogis,pushing personal limits in both physical capability and mental focus,and contributing to a community that cherishes well-being, personal growth,and the spirit of achieving balance between the body and the mind.The journey was as much about personal growth as it was about embracing the discipline of yoga,creating an atmosphere of shared effort and mutual support that is unique to the world of this gentle yet profoundly affecting practice.If you're reading this and perhaps inspired to embark on your own adventure in yoga,remember that it's a path that requires attentiveness, a deep understanding of how to listen to your body and mind,and a spirit of openness.Your commitment to mastering the art of yoga,the conscientious effort to hone your skills amidst the intricate and demanding nature of the practice,and the awareness of the profound satisfaction that comes with every accomplished pose—they're all part of the rich tapestry of yoga.Here’s to the aspiring yogis,to the invaluable experiences gained through the pursuit of excellence in this empowering discipline,and to the ancient and timeless human endeavor of celebrating the discipline of mind and body union in yoga,with every posture and breath aligning us closer to our true nature.。
经典瑜伽英语句子
经典瑜伽英语句子1. 简短唯美的英语句子1、Not easily cut open to others,because others are hilarious,and the pain is yourself.不要轻易把伤口揭开给别人看，因为别人看的是热闹，而痛的却是自己。
2、Love as drinking,if it light will be tasteless,but liquor burning throat.相爱如饮酒，淡了无味，烈了伤喉。
3、Obviously the rise is oxygen,but would rather lonely to suffocation.明明抬头就是氧气，却宁愿孤独到窒息。
4、Sometimes it is not the person you miss,but the time,the memory you stay with him.所思非故人，皆因往事入情深。
5、Just keep your mind open and suck in the experience and if it hurts,it's probably worth it.只要你敞开心扉去迎接新的生活和经历，哪怕有所疼痛都是值得的！6、I know someone in the world is waiting for me, although I've no idea of who he is. But I feel happy every day for this.我知道这世上有人在等我，但我不知道我在等谁，为了这个，我每天都非常快乐。
2. 唯美的英文句子1、Tell yourself everyday: I am really great. 每天告诉自己：我真的很不错！2、Life is like an ice cream. Enjoy it before it melts. 生活就像奇彩炫，请在它融化前，及时享受。
瑜伽励志语录英文
瑜伽励志语录英文当你练瑜伽的时候，需要坚持下去的理由的时候，以下是店铺为大家精心整理的“瑜伽励志语录英文”，供大家阅读!希望对大家有所帮助!更多精彩内容请持续关注!瑜伽励志语录英文【一】1、要让这个"我"消失的最好方式不是透过苦行，瑜伽、断食，不!而是透过创造。
The best way to make this " I" disappear is not through asceticism, yoga, hunger strike, no! But through creation.2、修行意味着创造出你内在的秩序。
现在的你，可说是一团混乱，完全处于无秩序状态。
Practice means creating your inner order. Now you, can be said to be a mess, completely in disorder.3、冥想——联系瑜伽的第一个招式。
也是第一个让我变得宁静的招式。
放空自己，得到舒缓。
Meditation - the first form of contact with yoga. Is also the first to make me become quiet. Let go of yourself and be relieved.4、瑜伽是一个连接意识和无意识的途径。
唯有当你改变无意识，你的人生才会有一个不同的意义。
Yoga is a way to connect consciousness and unconsciousness. Only when you change your unconscious will your life have a different meaning.5、瑜伽之中，有一个印象标致。
蛇吞尾。
开始便是结束，结束便是开始。
如此循环下去的，只有人心。
Yoga, there is an impression. The snake swallows its tail. The beginning is the end, the end is the beginning. So circulation, only the heart.6、瑜伽是通过让你身体达到一个极限后，用一种痛觉让你的头脑放空，从而达到“天人合一”的感觉。
全景瑜伽体式口令集英文版
全景瑜伽体式口令集英文版Panoramic Yoga Posture Mantra CollectionIn the practice of panoramic yoga, incorporating a variety of postures can enhance flexibility, strength, and balance. Below is a collection of powerful mantras to accompany each posture:1. Mountain Pose - Stand tall, grounding your feet into the earth, and repeat: "I am strong and steady."2. Tree Pose - Balancing on one leg, extend your arms overhead and chant: "I am rooted and growing."3. Warrior I - Step back with one foot, bending the front knee, and affirm: "I am fierce and focused."4. Downward Dog - In an inverted V-shape, press your palms into the mat and declare: "I am surrendering and releasing."5. Child's Pose - Kneel on the mat, reaching your arms forward, and whisper: "I am safe and supported."6. Cobra Pose - Lift your chest off the mat, gazing upwards, and say: "I am open and receptive."7. Seated Forward Bend - Extend your legs in front of you, folding forward, and repeat: "I am calm and centered."8. Bridge Pose - Lift your hips off the mat, interlacing your fingers beneath you, and chant: "I am opening my heart."9. Corpse Pose - Lying flat on your back, completely relax, and affirm: "I am at peace and in harmony."By incorporating these mantras into your panoramic yoga practice, you can deepen your mind-body connection and experience a sense of wholeness and balance. Remember to breathe deeply and listen to your body's needs as you flow through each posture. Namaste.。
瑜伽文案走心短句英文简短
1. "Inhale the future, exhale the past."2. "Let your breath be the bridge between your mind and your body."3. "Embrace the moment, for it is the only truth you have."4. "Yoga teaches us to fall with grace and rise with strength."5. "Find your balance in the chaos of life."6. "Yoga is not about touching your toes, it's about what you discover when you fall short."7. "Breathe deeply, let go of worries, and embrace the present."8. "The mind is like a garden, what you water will grow."9. "In the stillness of yoga, we find the rhythm of our own hearts."10. "Yoga is the journey from your head to your heart."11. "The practice of yoga is not to perform, but to discover."12. "Yoga is not about being better than someone else; it's about being better than you were yesterday."13. "In yoga, we learn to stand strong, even when our legs tremble."14. "The path of yoga is not a straight line; it is a series of gentle curves."15. "Yoga is not just an exercise, it is a way of life."16. "Inhale the joy, exhale the sorrow."17. "Yoga is not a competition; it's about the joy of movement."18. "The practice of yoga is not to escape life, but to live it more fully."19. "Yoga is the dance of the soul, and every breath is a step."20. "Yoga teaches us to love our bodies as they are, not as we wish them to be."21. "In yoga, we find the courage to face our fears and the strength to overcome them."22. "Yoga is the art of listening to the wisdom of the body."23. "Let your yoga practice be your anchor in the stormy sea of life."24. "The most beautiful postures come from a calm and centered mind."25. "Yoga is not just about flexibility; it's about the flexibility of the mind."26. "Yoga is the journey of finding the true self that lies within."27. "In yoga, we learn to flow with life's ebb and flow."28. "The practice of yoga is not about the destination, but the journey."29. "Yoga is the gentle art of becoming yourself."30. "Inhale peace, exhale stress."Yoga is a transformative journey that can bring about profound changes in your life. These short, heartfelt sentences aim to capture the essence of yoga and inspire you to embrace its many benefits. Whether you are a beginner or a seasoned practitioner, remember that yoga is a personal path, and every moment on the mat is a step towards greater self-awareness and inner peace.。
瑜伽英语小集之一
以下是瑜伽术语的一些常见英文翻译，仅供参考：1. 瑜伽：Yoga2. 初级体式：Primary Asanas3. 中级体式：Intermediate Asanas4. 高级体式：Advanced Asanas5. 坐姿体式：Seated Asanas6. 站立体式：Standing Asanas7. 仰卧体式：Supine Asana8. 俯卧体式：Prone Asana9. 手印：Mudra10. 调息：Pranayama11. 热身：Warm-up12. 平衡体式：Balancing Asana13. 后弯体式：Backbending Asana14. 前弯体式：Forward-bending Asana15. 扭转体式：Twisting Asana16. 倒立体式：Inverted Asana17. 休息体式：Resting Asana (或Corpse Pose)18. 合十礼：Namaste19. 瑜伽垫：Yoga Mat20. 瑜伽砖：Yoga Block21. 瑜伽绳：Yoga rope22. 瑜伽毛巾：Yoga Towel23. 水壶或水杯：Water bottle or mug24. 瑜伽服装：Yoga Clothes25. 瑜伽垫巾：Yoga Mat Cover26. 瑜伽腰带：Yoga belt27. 瑜伽袜：Yoga socks28. 瑜伽鞋：Yoga shoes29. 瑜伽教室或场馆：Yoga Studio or Yoga Center30. 瑜伽工作室会员卡：Yoga Studio Membership Card31. 私人瑜伽教练：Private Yoga Instructor32. 全班制瑜伽课程：Group Yoga Class33. 个别指导课：Privates Instruction or One-on-One Lessons34. 特别练习课：Special Workshops or Clinics35. 集体练习课：Community Practice or Group Practice Class36. 热瑜伽课程：Hot Yoga Class or Bikram Yoga Class37. 空中瑜伽课程：Aerial Yoga Class or Anti-gravity Yoga Class38. 儿童瑜伽课程：Kids Yoga Class or Children’s Yoga Class39. 孕妇瑜伽课程：Pregnancy Yoga Class or Maternity Yoga Class40. 孕妇瑜伽垫子或椅子辅助练习课程：Pregnancy Yoga Mat or Chair Assisted Practice Class41. 老年瑜伽课程：Senior Yoga Class or Adults Yoga Class42. 康复瑜伽课程：Rehabilitation Yoga Class or Healing Yoga Class43. 阿斯汤伽瑜伽课程：Ashtanga Yoga Class or Power Yoga Class44. 流瑜伽课程：Flow Yoga Class or Vinyasa Yoga Class45. 哈他瑜伽课程：Hatha Yoga Class or Restorative Yoga Class46. 阴瑜伽课程：Yin Yoga Class or Restorative Yoga Class47. 热力瑜伽课程：Hot Power Yoga Class or Power Vinyasa Flow Yoga Class。
优美的瑜伽英文句子
优美的瑜伽英文句子1. 有哪位高手知道关于瑜伽的英语（急用）简述：有些瑜伽词汇对初学者来说，听了一头雾水。
它们不是瑜伽种类，而是常用于瑜伽练习的词汇。
asana:posture，姿势、体位pranayama:breathing，呼吸节奏dhyana:meditation，中译“禅那”，印度的静坐冥想yoga nidra:deep relaxation，瑜伽休息术Samadhi:a state of joy and peace，快乐宁静的状态Bhagavad Gita：薄伽梵歌，每一个修习瑜伽的人必读的一本书。
Hatha Yoga：哈达瑜伽，瑜伽中的一支，是现今最流行亦最为人熟悉的瑜伽修炼方法。
Power Yoga：力量瑜伽。
Ashtanga Yoga：阿斯汤加瑜珈，又名Power Yoga，是哈达瑜伽中最讲求体力的。
Hiranyagarbha：布茹阿玛，金胎。
是从至尊的能量产生的最初的生物。
Integral Yoga：完整瑜伽。
Iyengar Yoga：近年西方最为人熟悉的哈达瑜伽学派。
Iyengar Yoga将瑜伽科学及医学化，借以改善个人生理及心理上的种种毛病。
Jnana Yoga：智者瑜伽。
是一个探讨哲学，进行思辩（最终获得自知之明）的体系，它要求你研究自己关心的经文，并进行沉思。
Ujjayi：胜利呼吸法，一独特的呼吸技巧与方法。
Bandha：能量收束法，一项具有水闸门般的功能，用来控制生命能的技巧。
Drishtis：凝视法，指注视或集中在一点上。
Viniyoga：维尼瑜伽，由斯瑞特克瑞斯纳玛查雅大师（Krishnamacharya）在上世纪七十年代创立。
vinyasa yoga：流瑜伽。
Sun Salutation：拜日式。
sira：脉管dhamani：经络srotas：输管Sivananda Yoga：希瓦难陀瑜伽pratyahara：梵语意为制止感觉。
2. 瑜伽的好处英语Why is yoga more and more people like？（瑜伽的好处） This is not only yoga culture's unique charm, but also as one of the most natural and most amiable of the practice, it is suitable for any age and gender of the person exercises. Let us open a yoga "mystery" of the veil, to approaching yoga, contact yoga, sentiment yoga, yoga has brought us a taste of the many benefits of bar. First: Yoga can be Body of self-cultivation. Yoga can be corrected due to * always tired or poor posture resulting from spinal deformation can improve bad posture, enhance self-confidence, thrust muscular system, so that lines the body beautiful, and has anti-obesity, enhance self-healing power, the prevention of diseases, such as: migraine headaches, insomnia, constipation, gastrointestinal diseases, arthritis and so on. Second: yoga can do for us to support hearts decompression. Yoga can help us to improve the ability to concentrate, relieve tension, alleviate depression, eliminate psychological barriers and restore inner peace, peace, people's state of mind in good health. Third: Yoga can be conditioning beauty. Yoga by pushing, pulling, twisting, squeezing, stretching, and other gestures of self-massage of the internal organs play a role, to strengthen physiological functions, endocrine regulation, so that a better body metabolism, anti-aging, beautiful the face of eternal youthT o learn the benefits of hip-hop?。
瑜伽英语词汇资料
瑜伽英语词汇资料瑜伽英语词汇资料对于英语来说，词汇量还是非常重要的。
要学好英语，词汇量是不能少的，如果词汇量多，那英语不会差到哪里。
下面是给大家整理的一些学习资料，希望对大家有所帮助。
关于减肥健身的英语口语1.Dont eat late-night snacks.不要吃夜宵。
2.Walk more; dont drive so much. Force yourself to take the stairs.多走路;少坐车。
尽量爬楼梯。
3.Look at my flabby arms.看看我这松松垮垮的胳膊。
4.How do you keep so thin and beautiful?你是怎样保持得如此苗条美丽?5.I dont eat junk food. As they say : you are what you eat.我不吃垃圾食物。
就像有人说的：吃什么像什么。
6.I just love mangos. But you cant find them in Alaska.我只喜欢吃芒果。
但在阿拉斯加就是找不到。
7.Think about the calories in the dressing!想想那些调料中的热量吧!8.I11 let you in on my little secret.I drink eight cups of water aday.我来告诉你我的秘诀。
我每天都喝8杯水。
9.Jogging gives me such a high !慢跑让我觉得很过瘾!10.Dont take that chair. It‘s for those who are slim and trim.别坐那张椅子。
那是给纤瘦的人坐的。
11. I’ve lost one kilo already.我已经减掉一公斤了。
12.Not bad. But we have three more weeks to go.不错嘛!我们还有三星期。
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翻译：想像一个能量线从大腿内侧到腹股沟，再从腹股沟那里穿过躯干的中心、脖子、头并通过头顶。
注释：西方讲能量，印度讲风，中国讲气，都是一个意思。
20、In general, try to bring your weight a little more into your heels in all of your standing poses to draw yourself a little more into the back of your body.
翻译：通常，因为我们常常从身体的前侧向前倾，所以在所有站姿中都试着把重量往脚跟的方向移一点，把身体往后拉一点。
注释：所有的对身体的调整，都是针对我们身体的不良倾向而调整。
《瑜伽英语900句》是由于伽编写的学习英语与瑜伽的小册子，目的是让大家既学习英语，又学习了瑜伽。而且通过英语，你也能更好地理解瑜伽。翻译和注释部分肯定有错误与不足之用，敬请同行指正。
翻译：每个脚的只四个点均跖骨的头）、小脚趾球（第五跖骨的头）、脚跟的内侧和外侧两点。
16、In Mr. Iyengar's language, your feet should be "stamping."
翻译：用艾扬格的语言，你的脚应该是枚“图章”。
翻译：抬起并伸展脚趾和脚球，并把它们轻轻地压向地板。
注释：在所有的体式中，要充分伸展你身体的每一部分，你的每一寸肌肤，包括脚趾和脚趾的皮肤。
12、Lift and lengthen the soles of your feet from the middle of the arch of your foot forward.
《瑜伽英语900句》（2）
（于伽编写）
Part 1 Standing 第一篇站姿
一、Tadasana 山式
Tadasana
11、Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.
注释：我们身体重心的重心要前后左右均匀地分配在脚掌上。
19、imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head.
注释：脚印的足弓要清晰可见。
17、If the bottoms of the feet go even a little wrong the spinal muscles and the muscles of the pubic region also go wrong.
翻译：吉塔艾扬格说如果脚底有一点点错误，整个脊柱的肌肉和耻骨区域的肌肉也会错。
翻译：抬起并从足弓的中间开始伸展脚趾向前。
注释：任何伸展都要从中心开始，从核心开始。
13、Never scrunch up or grip the floor with your toes in any of the standing poses.
翻译：在任何站姿体式里都不要用脚蜷缩或者紧抠地板。
注释：Geeta Iyengar 吉塔艾扬格说
18、Our weight should fall around the anterior part of our heels and not in the frontal feet hardly at all.
翻译：我们身体的重量应该放在脚跟前部根本不是放在前脚掌上。
注释：蜷缩是一种僵硬，僵硬源于不洁净，源于累积的毒素。
14、Lengthening and broadening them does not mean tensing them.
翻译：延长展宽并不意味着使双脚紧张。
注释：任何体式、任何部分都不要紧张。
15、Bring equal weight to all four corners of each of your feet.