运动与健康高中英语作文
运动与健康的英语作文5篇
运动与健康的英语作文5篇篇一：英语作文健康与锻炼Exercise and HealthLacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.Not only do our body gets benefit from the exercise,but also the mind can get exercise.Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores themaway as fat.We must pay attention to exercise so that we can maintain a healthy body.In order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.篇二：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康 The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
高考英语作文话题七：运动与健康
话题七：运动与健康高分范文 1Recently, the High School Student Newspaper are looking for effective ways to release the stress in order to unload the burden of Senior Three students. As a Senior Three student, I have some ways which I find very useful to share with my peers.First and foremost, remain a positive attitude. Every one of us will meet some difficulties and when it comes, don’t le t frustration beat you down. When I am in low spirits，I always remind myself that tomorrow is another day and therefore, I can move on.Second, set aside some time for physical exercise. When we arc facing the stress, we tend to devote ourselves to study and are too busy to do some exercise. But the truth is that doing sports is an effective way to release stress! I always find myself more productive after jogging or swimming and you should definitely have a try!Last but not least, express yourself as much as possible. If you look around, you’ll find that there are so many people whom we can talk to such as parents and friends. If you express your feelings to them, I’m sure they will release your stress and give you the best support and encouragement!So, a re you under great pressure? Try those means I’ve mentioned above, and I sincerely hope that they can give you some assistance!高分范文 2The approaching College Entrance Exams exert great pressure on Senior Three students by loading them with heavy academic burdens, and such a phenomenon ought to cause our attention and urge us to figure out effective solutions.To begin with, I suggest that teenagers try communicating with their teachers and parents, who are undoubtedly more experienced in dealing with stressful situations. Benefits and effects come not only in the form of useful advice from those listeners but also in the fact that expressing one’s worries freely enables a person to release anxiety, thus relieving his pressure.What’s more, give yourself a chance of thorough relaxation by having a good night’s sleep as well as taking a hot bath. Physical recovery lays the solid foundation for a more positive mood with which you can face up to the pressure better.Last but not least, alternate your tasks when you feel exhausted and stressful by taking up some hobbies. As for me, making handcrafts often turns out to be effective. Other activities like listening to music, exercising in the open air and watching cartoons also work wonders, according to my fellow classmates. Follow your desire and temporarily forget about your annoying problems.To sum up, there may not be a cure-all for every ease-deprived student, but as long as you intend to slow down the stressful pace a bit, you’ll certainly feel better.高分范文Dear Editor,Recently, a survey on the topic of “Whom do you turn to when in trouble?” has been carried out in our school which has aroused a heated discussion among students.58% of the students tend to turn to their friends and classmates in that being similar in age leads to better mutual understanding and communication while another 33% argue that teachers and parents are the right ones to turn to for so experienced and kind are they that they can be fully trusted. Apart from the above, those who refuse to share their thoughts with others account for the rest 9%.In the case of myself, friends will be those who emerge in my mind the instance I find myself at a loss with the reasons as follows. First and foremost, due to the same environment and similar challenges to face, friends can fully understand my worries and offer me really helpful suggestions instead of those related to morality and responsibility from parents. Secondly, opening my mind and expressing my confusion to peers won’t make me feel shameful or embarrassed, let alone be afraid of being scolded by them. Finally, as sorrows will only be shared with my close friends who I fully trust, such communication may enhance the friendship between us and add to our mutual understandings.In sum, I myself favor turning to friends for help whenever I’m in trouble, but it doesn’t mean it’s inappropriate to share thoughts with other people. I believe everyone can find their own right way to ease their uneasiness.Yours,Jay高分范文Health is to people what water is to fish. There is no denying that everyone is clearly conscious of the importance of one’s own health since the feeling of illness is far from pleasant.Such a scene is frequently seen in hospitals：a great many people stand anxiously in lines，waiting for professional medical service and arguing that they themselves are in more urgent need of doctors’ advice. Hospitals in this way can be compared to crowded markets and health is certainly presented as a product all desperately bargain to buy.My own experience of constant visit to the doctor always reminds me of the fact that the essence of a healthy body is the foundation of everything. Due to my carelessness and indifference with healthy eating，I felt a serious pain in my stomach and something awful all through my body that could hardly be put into words. After having a terrible gastroscope, enormous bacteria were examined and I had no choice but to take four kinds of pills every day to eliminate them from my body. You could easily touch my unwillingness and sufferings!The incident keeps me well informed that I should pay every attention to taking care of my health so as not to fall into the black hole of unhealthiness. After all, health is the basis of a happy and prosperous life, fueling my enthusiasm and reinforcing my devotion as well as participation. Without a strong body, we would find it even painful to have something to eat, let alone take an active part in sports show passion for work. So, please, know that the first step to take care of yourself is surely to care for your health, which can’t be ignored even to a small extent.Let a healthy body propel you forward along the path of life successfully!高分范文1：Though the importance of health has become a heated topic in recent years, we can conclude from the chart given that high school students’ health conditions are going through some bad changes. The number has grown in all problems from 2014 to 2016, and what’s more, there is a remarkable rise in the overweight and mentally unhealthy. It’s time to do something!There are several matters that may be conductive to the changes. The ever increasing pressure in studies should be ranked first, as it keeps the students glued to their seats all day long overusing their eyes, thus causing more students to be nearsighted and lacking in sleep.Al so, eating snacks more often may lead to obesity. And finally, failure to live up to parents’ expectations and addiction to the virtual world contribute to mental unhealthy.Luckily, there are solutions to these problems, as long as we take them seriously. First and foremost, we students should adjust our attitudes and be more optimistic. Look at the bright side of everything, and surely it will relieve some pressure. Secondly, make a timetable every day before we begin our work. It will save a lot of time and make us confident of what we are doing, which will provide us with more sleeping time and a healthier mind. Last but not least, exercise and relax your eyes regularly!All in all，we should lay more emphasis on maintaining our health. After all，a healthy body weighs more than anything!高分范文2：A survey has been conducted in a senior high school as to students’ health conditions. As can be seen from the chart, 87.5% of students in 2016 are nearsighted while only 78.2% of students were nearsighted in 2014. In addition, the percentage of students who are overweight, lacking of sleep and mentally unhealthy has increased by 16.4%, 9.6% and 15.5%. So students’ poorer health has been a serious problem we have to face.There are several reasons for the phenomenon. Firstly, smart phones and computers are more and more popular nowadays. They are so interesting that a lot of students are addicted to them and have to reduce their time to take physical exercise, which contributes to their poor health. Secondly, the competition is very fierce and students are enduring heavier stress. So many difficulties and failures make them feel awful, then their health fails.So it’s high time that we figured out some effective ways to solve the problem. I think, the time spent on smart phones and computers should be strictly controlled, and students should only sometimes use them just for learning and news instead of unlimited relaxation. And then they must go out to exercise more often. Moreover, parents and teachers should communicate with students more to relieve their stress and remove their mental troubles. Besides, students themselves should be more aware of the importance of health so as to exercise themselves to improve health consciously.If they can do as above，I think stude nts’ health will become better and better, and will be no longer a serious problem.高分范文3：Shown in the chart are health conditions of the students in a senior high school in 2014 and 2016. Nearsighted students account for 87.5% of the whole students with a rise of 9. 3% compared with 2014. Those who are overweight and mentally unhealthy account for respectively 36% and 26% in 2014. Worst of all, lack of sleep, has reached an astonishing figure of 90.1%, which was 80.5% in the year 2014. The reasons for the decline in health are as follows.First, students devote too much time to smart phones and computers, which directly hurts their eyes as well as drains up their limited time, causing them to burn the midnight oil. As a result, students will perform badly in exams and feel depressed, and finally become mentally unhealthy. Secondly, increasing burden and stress deprive them of their time for sports,causing them to gain weight. Being unable to have physical exercise also accounts for their being nearsighted.In order to improve the current situation，the most important thing is to make the students make full use of their time, that is to say, study efficiently and effectively, so that the students will be able to set aside time for sports activities as well as relaxations. Moreover, students should get rid of TV series and computer games, thus they will have more time to study or relax. Schools should also to some extent reduce the amount of homework.In conclusion, students and schools should join hands to improve the situation. I hope that the students will be more and more healthy and active.高分范文4：A recent survey aimed at high school students’ health situation in 2014 and 2016 apparently alert people to the physical and mental condition of students. As we can see from the chart, short sight and lack of sleep have increased by nearly 10 percent, while overweight and mental problems by almost 15 percent. Now approximately nine-tenths of high school students suffer from being nearsighted and lack of sleep.From my point of view, two main factors contribute to it. On one hand，the ever increasing academic stress has been keeping the students at the desk all the time, which leads to lack of rest and sports activities. The tense also poses a threat at their psychological health, causing unstable emotions. On the other hand, unhealthy lifestyle, such as staying up all night, playing with web games for hours, and replacing main meals with fast food，is also affecting their health condition.Therefore, the approach to this problem can be as follows. The students should try changing their unhealthy lifestyle and spare more time to take sports or relax themselves in the open air. This will relieve their stress and help them both mentally and physically. At the same time，the school should try to lighten the academic burden and give students more leisure time. Not only we are all looking forward to school graduates who is excellent in study but also have a good mind and body!好词好句。
运动与健康的英语作文5篇
运动与健康的英语作文5篇各位读友大家好！你有你的木棉，我有我的文章，为了你的木棉，应读我的文章！若为比翼双飞鸟，定是人间有情人！若读此篇优秀文，必成天上比翼鸟！运动与健康的英语作文一:运动对健康的好处sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,”there are two sides to everything”,and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sportsactivities.what＇s more,excessive or severe training can do harm to our health.my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendship between people.so long as we are carefully enough,sports can do us nothing but good.运动与健康的英语作文二:运动与健康when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:’’ exercise can make people healthy.’’so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother’s weakness,defeated the mother.after thegame,i came back home the sequence of events listen to my father,her father laughed and said:’transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!运动与健康的英语作文三:运动与健康.if you ask me bout my favourite nba player,the answer must be michle jordan 5 tears ago but now it changed to yao ming.the 2006-2007 regular season of nba will start soon.as the center of houston rockets,the proud of our chinese,yao ming is becoming more and more dominant in nba,the first clabasketball league has came to much more highlighted.especilly in china,all the chinese basketball fans see the rockets as their hometeam.i’m the super fan of it.and of course,fan of yao.several days ago,yao twisted his ankle in the match vs orlanto magic.it really depressed me as theunending injuries had haunted the rockets for the last whole season.i am so happy to know later that yao is alright and will be healthy enough to face the challenges of new season.he is always performing like a gentleman no matter in the match or in daily life.i think he is a perfect delegate of china to the whole world.各位读友大家好！你有你的木棉，我有我的文章，为了你的木棉，应读我的文章！若为比翼双飞鸟，定是人间有情人！若读此篇优秀文，必成天上比翼鸟！。
运动和健康SportsandHealth英语作文带翻译
运动和健康Sports and Health英语作文带翻译运动和健康Sports and Health英语作文带翻译在学习、工作或生活中，大家对作文都再熟悉不过了吧，作文是一种言语活动，具有高度的综合性和创造性。
你所见过的作文是什么样的呢？下面是小编帮大家整理的运动和健康Sports and Health英语作文带翻译，供大家参考借鉴，希望可以帮助到有需要的朋友。
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.健康的身体对于健康的头脑是必要的。
运动与健康的英语作文5篇
运动与健康的英语作文5篇篇一：英语作文健康与锻炼Exercise and HealthLacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.Not only do our body gets benefit from the exercise,but also the mind can get exercise.Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores them away as fat. We must pay attention to exercise so that we can maintain a healthy body.In order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.篇二：体育运动英语作文一体育运动英语作文一:体育运动有益身心健康The Advantage of SportsRecently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，因此导致肥胖甚至更严峻的疾病。
运动与健康英语演讲稿范文（精选6篇）
运动与健康英语演讲稿范文（精选6篇）运动与健康英语篇1Health is the most important to us. Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”What do you think is the most important thing in our life? Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.Just as a saying goes, “where there is health, there is hope. where there is hope,t here is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s mo re，get up early and keep doing exercise in the morning every day. Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . That’s all. thanks!运动与健康英语演讲稿范文篇2Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future. In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straightforward nutrition,fitness, sleep and other health tips can help assure you maximize the life in your years. Here are six of those things that we learned in 20xx. 1. An advanced age is no excuse to give up on healthy habits! A 20xx study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthyintentioned peers. 2. Exercise Really WorksTheres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan. 3. Laugh MoreAs part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot! 4. Look At The Bright Side In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up, study researcher Dr. Nir Barzilai, M.D., directorof Einsteins Institute for Aging Research, said in a statement. 5. Supplements Can HelpAdults in their 60s and 70s were 9 percent less likely to die over a threeyear period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement. A number of other foods and nutrients have also been linked to a longer lifespan, including omega3s and certain antioxidants. 6. We Know What To Do But We Rarely Do It All The most important behaviors for a long and healthy life arent secrets theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 20xx study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.运动与健康英语演讲稿范文篇3Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport. look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome. When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit . Every summer, i go to swimming sc hool . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.运动与健康英语演讲稿范文篇4Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.有氧运动是在长期坚持下可改善心肺功能的一系列活动。
健康运动高中英语作文
【导语】运动有助与⾝体健康，运动使⼈的⼤脑得到适当的休息能使⼈减肥，改善⾎液循环，适当的体育锻炼能使⼈精⼒充沛。
还不动起来。
下⾯是由⽆忧考为⼤家精⼼整理的关于健康运动⾼中英语作⽂，希望能够帮助到你们。
【篇⼀】健康运动⾼中英语作⽂ do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good. 运动在很多⽅⾯都对我们有好处.不⽤说,锻炼可以增强我们的体⼒.集体运动项⽬,⽐如篮球、排球或者⾜球,我们都会学到合作的重要性.参加运动,我们尽我们的努⼒去赢⽽且能够激发我们的竞争精神.经过⼀段精疲⼒尽的⼯作后,运动可以使我们放松.然⽽,常⾔道,什么事情都有两⽅⾯,运动也是不例外的.在参加体育活动时,我们可能会伤害到别的运动员或者我们⾃⼰,如果我们不⾜够⼩⼼的话.此外,过度的或过严的训练都可能对我们的健康有害. 我在体育运动⽅⾯的参与经验告诉我们运动可以让我们⾝⼼健康.也是让⼤家互相认识的好⽅式⽽且还能促进友谊.所以,只要我们⾜够⼩⼼,运动是百⽆⼀害的.【篇⼆】健康运动⾼中英语作⽂ Doing sport builds up our body strength and reduces diseases. Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government. At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better. The Sunny Sports has brought an exciting change to us. Let’s keep on doing it. 做运动建⽴了我们的⾝体⼒量，减少疾病。
高考英语作文话题七：运动与健康
话题七：运动与健康高分范文 1Recently, the High School Student Newspaper are looking for effective ways to release the stress in order to unload the burden of Senior Three students. As a Senior Three student, I have some ways which I find very useful to share with my peers.First and foremost, remain a positive attitude. Every one of us will meet some difficulties and when it comes, don’t le t frustration beat you down. When I am in low spirits，I always remind myself that tomorrow is another day and therefore, I can move on.Second, set aside some time for physical exercise. When we arc facing the stress, we tend to devote ourselves to study and are too busy to do some exercise. But the truth is that doing sports is an effective way to release stress! I always find myself more productive after jogging or swimming and you should definitely have a try!Last but not least, express yourself as much as possible. If you look around, you’ll find that there are so many people whom we can talk to such as parents and friends. If you express your feelings to them, I’m sure they will release your stress and give you the best support and encouragement!So, a re you under great pressure? Try those means I’ve mentioned above, and I sincerely hope that they can give you some assistance!高分范文 2The approaching College Entrance Exams exert great pressure on Senior Three students by loading them with heavy academic burdens, and such a phenomenon ought to cause our attention and urge us to figure out effective solutions.To begin with, I suggest that teenagers try communicating with their teachers and parents, who are undoubtedly more experienced in dealing with stressful situations. Benefits and effects come not only in the form of useful advice from those listeners but also in the fact that expressing one’s worries freely enables a person to release anxiety, thus relieving his pressure.What’s more, give yourself a chance of thorough relaxation by having a good night’s sleep as well as taking a hot bath. Physical recovery lays the solid foundation for a more positive mood with which you can face up to the pressure better.Last but not least, alternate your tasks when you feel exhausted and stressful by taking up some hobbies. As for me, making handcrafts often turns out to be effective. Other activities like listening to music, exercising in the open air and watching cartoons also work wonders, according to my fellow classmates. Follow your desire and temporarily forget about your annoying problems.To sum up, there may not be a cure-all for every ease-deprived student, but as long as you intend to slow down the stressful pace a bit, you’ll certainly feel better.高分范文Dear Editor,Recently, a survey on the topic of “Whom do you turn to when in trouble?” has been carried out in our school which has aroused a heated discussion among students.58% of the students tend to turn to their friends and classmates in that being similar in age leads to better mutual understanding and communication while another 33% argue that teachers and parents are the right ones to turn to for so experienced and kind are they that they can be fully trusted. Apart from the above, those who refuse to share their thoughts with others account for the rest 9%.In the case of myself, friends will be those who emerge in my mind the instance I find myself at a loss with the reasons as follows. First and foremost, due to the same environment and similar challenges to face, friends can fully understand my worries and offer me really helpful suggestions instead of those related to morality and responsibility from parents. Secondly, opening my mind and expressing my confusion to peers won’t make me feel shameful or embarrassed, let alone be afraid of being scolded by them. Finally, as sorrows will only be shared with my close friends who I fully trust, such communication may enhance the friendship between us and add to our mutual understandings.In sum, I myself favor turning to friends for help whenever I’m in trouble, but it doesn’t mean it’s inappropriate to share thoughts with other people. I believe everyone can find their own right way to ease their uneasiness.Yours,Jay高分范文Health is to people what water is to fish. There is no denying that everyone is clearly conscious of the importance of one’s own health since the feeling of illness is far from pleasant.Such a scene is frequently seen in hospitals：a great many people stand anxiously in lines，waiting for professional medical service and arguing that they themselves are in more urgent need of doctors’ advice. Hospitals in this way can be compared to crowded markets and health is certainly presented as a product all desperately bargain to buy.My own experience of constant visit to the doctor always reminds me of the fact that the essence of a healthy body is the foundation of everything. Due to my carelessness and indifference with healthy eating，I felt a serious pain in my stomach and something awful all through my body that could hardly be put into words. After having a terrible gastroscope, enormous bacteria were examined and I had no choice but to take four kinds of pills every day to eliminate them from my body. You could easily touch my unwillingness and sufferings!The incident keeps me well informed that I should pay every attention to taking care of my health so as not to fall into the black hole of unhealthiness. After all, health is the basis of a happy and prosperous life, fueling my enthusiasm and reinforcing my devotion as well as participation. Without a strong body, we would find it even painful to have something to eat, let alone take an active part in sports show passion for work. So, please, know that the first step to take care of yourself is surely to care for your health, which can’t be ignored even to a small extent.Let a healthy body propel you forward along the path of life successfully!高分范文1：Though the importance of health has become a heated topic in recent years, we can conclude from the chart given that high school students’ health conditions are going through some bad changes. The number has grown in all problems from 2014 to 2016, and what’s more, there is a remarkable rise in the overweight and mentally unhealthy. It’s time to do something!There are several matters that may be conductive to the changes. The ever increasing pressure in studies should be ranked first, as it keeps the students glued to their seats all day long overusing their eyes, thus causing more students to be nearsighted and lacking in sleep.Al so, eating snacks more often may lead to obesity. And finally, failure to live up to parents’ expectations and addiction to the virtual world contribute to mental unhealthy.Luckily, there are solutions to these problems, as long as we take them seriously. First and foremost, we students should adjust our attitudes and be more optimistic. Look at the bright side of everything, and surely it will relieve some pressure. Secondly, make a timetable every day before we begin our work. It will save a lot of time and make us confident of what we are doing, which will provide us with more sleeping time and a healthier mind. Last but not least, exercise and relax your eyes regularly!All in all，we should lay more emphasis on maintaining our health. After all，a healthy body weighs more than anything!高分范文2：A survey has been conducted in a senior high school as to students’ health conditions. As can be seen from the chart, 87.5% of students in 2016 are nearsighted while only 78.2% of students were nearsighted in 2014. In addition, the percentage of students who are overweight, lacking of sleep and mentally unhealthy has increased by 16.4%, 9.6% and 15.5%. So students’ poorer health has been a serious problem we have to face.There are several reasons for the phenomenon. Firstly, smart phones and computers are more and more popular nowadays. They are so interesting that a lot of students are addicted to them and have to reduce their time to take physical exercise, which contributes to their poor health. Secondly, the competition is very fierce and students are enduring heavier stress. So many difficulties and failures make them feel awful, then their health fails.So it’s high time that we figured out some effective ways to solve the problem. I think, the time spent on smart phones and computers should be strictly controlled, and students should only sometimes use them just for learning and news instead of unlimited relaxation. And then they must go out to exercise more often. Moreover, parents and teachers should communicate with students more to relieve their stress and remove their mental troubles. Besides, students themselves should be more aware of the importance of health so as to exercise themselves to improve health consciously.If they can do as above，I think stude nts’ health will become better and better, and will be no longer a serious problem.高分范文3：Shown in the chart are health conditions of the students in a senior high school in 2014 and 2016. Nearsighted students account for 87.5% of the whole students with a rise of 9. 3% compared with 2014. Those who are overweight and mentally unhealthy account for respectively 36% and 26% in 2014. Worst of all, lack of sleep, has reached an astonishing figure of 90.1%, which was 80.5% in the year 2014. The reasons for the decline in health are as follows.First, students devote too much time to smart phones and computers, which directly hurts their eyes as well as drains up their limited time, causing them to burn the midnight oil. As a result, students will perform badly in exams and feel depressed, and finally become mentally unhealthy. Secondly, increasing burden and stress deprive them of their time for sports,causing them to gain weight. Being unable to have physical exercise also accounts for their being nearsighted.In order to improve the current situation，the most important thing is to make the students make full use of their time, that is to say, study efficiently and effectively, so that the students will be able to set aside time for sports activities as well as relaxations. Moreover, students should get rid of TV series and computer games, thus they will have more time to study or relax. Schools should also to some extent reduce the amount of homework.In conclusion, students and schools should join hands to improve the situation. I hope that the students will be more and more healthy and active.高分范文4：A recent survey aimed at high school students’ health situation in 2014 and 2016 apparently alert people to the physical and mental condition of students. As we can see from the chart, short sight and lack of sleep have increased by nearly 10 percent, while overweight and mental problems by almost 15 percent. Now approximately nine-tenths of high school students suffer from being nearsighted and lack of sleep.From my point of view, two main factors contribute to it. On one hand，the ever increasing academic stress has been keeping the students at the desk all the time, which leads to lack of rest and sports activities. The tense also poses a threat at their psychological health, causing unstable emotions. On the other hand, unhealthy lifestyle, such as staying up all night, playing with web games for hours, and replacing main meals with fast food，is also affecting their health condition.Therefore, the approach to this problem can be as follows. The students should try changing their unhealthy lifestyle and spare more time to take sports or relax themselves in the open air. This will relieve their stress and help them both mentally and physically. At the same time，the school should try to lighten the academic burden and give students more leisure time. Not only we are all looking forward to school graduates who is excellent in study but also have a good mind and body!好词好句。
运动与健康的关系高中生英语作文
运动与健康的关系高中生英语作文The Relationship between Exercise and HealthExercise and health are closely related.Regular physical activity has numerous benefits for both physical and mental well-being.It is an essential component of a healthy lifestyle and plays a crucial role in maintaining overall health.Regular exercise promotes physical fitness, strengthens muscles, and improves cardiovascular health.It helps in maintaining a healthy weight, reducing the risk of chronic diseases such as obesity, diabetes, and heart disease.Exercise also improves respiratory function and enhances flexibility and coordination.Moreover, physical activity has a positive impact on mental health.Exercise triggers the release of endorphins, also known as 'feel-good' hormones, which reduce stress and anxiety levels.It helps in improving mood, boosting self-confidence, and enhancing overall mental well-being.Regular exercise has also been proven to reduce the risk of depression and improve cognitive function.In addition, engaging in sports and physical activities promotes social interaction and teamwork.It provides an opportunity to connect with peers, build friendships, and develop communication and cooperation skills.Participating in group exercises or sports activities can boost self-esteem and improve social relationships.To maintain good health, it is recommended to include at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.Additionally, engaging in strength training exercises at least two days a week is beneficial for muscle strength and overall fitness.In conclusion, the relationship between exercise and health is undeniable.Regular physical activity is essential for maintaining physical fitness, reducing the risk of chronic diseases, and promoting mental well-being.It is important to incorporate exercise into our daily routine and make it a habit for a healthier and happier life.。
运动与身体健康高中生英语作文
运动与身体健康高中生英语作文Sports and Physical HealthIn recent years, there has been a growing awareness of the importance of physical health among high school students.This is primarily because sports play a crucial role in maintaining a healthy body and mind.In this essay, I will discuss the relationship between sports and physical health, and why it is essential for high school students to engage in regular physical activity.First and foremost, sports help improve physical fitness.Participating in sports such as basketball, soccer, or running can enhance cardiovascular health, increase muscle strength, and improve flexibility.Regular exercise also helps to maintain a healthy body weight, which is important in preventing obesity and other related health issues.Moreover, sports contribute to mental health as well.Exercise releases endorphins, also known as 'feel-good' hormones, which can reduce stress and anxiety levels.Engaging in sports allows students to relief from academic pressure and boost their mood.Additionally, sports promote teamwork, discipline, and perseverance, which are important life skills that can be applied to other areas of life.However, despite the numerous benefits of sports, many high school students still do not participate in enough physical activity.This is often due to a lack of awareness of the importance of physical health, orbecause they prioritize academic work over physical activity.Some students may also lack access to sports facilities or believe that they do not have enough time to exercise.In conclusion, sports are an integral part of maintaining physical health.Regular participation in sports can improve physical fitness, mental health, and teach valuable life skills.It is important for high school students to make time for physical activity and recognize the importance of maintaining a healthy body and mind.By doing so, they can lead happier, healthier lives.。
《运动对身体健康的影响》高中英语作文
《运动对身体健康的影响》高中英语作文【中英文版】The Impact of Exercise on Physical HealthExercise plays a vital role in maintaining physical health and overall well-being.Engaging in regular physical activity has numerous benefits for both the body and mind.In this essay, we will explore the various ways in which exercise impacts our physical health.Firstly, exercise helps to maintain a healthy weight.It burns excess calories and helps to regulate the metabolism, which can prevent obesity and related health issues such as diabetes and heart disease.Regular exercise also helps to build muscle mass, which can increase the body's metabolism and further aid in weight management.Secondly, exercise promotes cardiovascular health.Activities such as running, swimming, and cycling help to strengthen the heart muscle, improve blood circulation, and lower blood pressure.Regular exercise can also help to reduce bad cholesterol levels and increase good cholesterol levels, reducing the risk of heart disease and stroke.Additionally, exercise has a positive impact on the respiratory system.Engaging in activities that require deep breathing, such as running or swimming, can improve lung function and increase oxygen intake.This can be particularly beneficial for individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease(COPD).Furthermore, exercise has a significant impact on mental health.Physical activity triggers the release of endorphins, also known as 'feel-good' hormones, which can reduce stress and anxiety levels.Regular exercise has also been shown to improve mood and reduce the risk of depression.The sense of accomplishment and self-confidence that comes with achieving fitness goals can have a profound positive effect on one's mental well-being.In conclusion, the impact of exercise on physical health is profound and multifaceted.It helps to maintain a healthy weight, promotes cardiovascular health, improves respiratory function, and has a positive effect on mental health.Incorporating regular physical activity into our daily lives is crucial for maintaining good physical health and overall well-being.Whether it's through sports, fitness classes, or simply taking a daily walk, finding ways to stay active is an investment in our health and happiness.。
运动与健康英语作文高一
运动与健康英语作文高一英文回答：Physical activity is any bodily movement that requires energy expenditure and can be done for recreation, work, or household tasks. It is an essential part of a healthy lifestyle and has numerous benefits for both physical and mental health.Improved physical health: Regular exercise helps to strengthen the heart and lungs, improve circulation, and lower blood pressure. It also helps to maintain a healthy weight, reduce body fat, and increase muscle mass and strength. Exercise can also help to improve flexibility, balance, and coordination.Reduced risk of chronic diseases: Exercise has been shown to reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help to improve bone healthand reduce the risk of falls and fractures.Improved mental health: Exercise can help to reduce stress, improve mood, and boost self-esteem. It can also help to improve sleep quality and reduce the risk of developing mental health conditions such as anxiety and depression.Increased lifespan: Overall, regular exercise can help to increase lifespan and improve quality of life.How to get enough exercise: The amount of exercise you need depends on your age, sex, and overall health. However, most adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. You can also get the benefits of exercise by doing strength-training exercises twice a week.Tips for making exercise a habit:Find an activity that you enjoy and that fits intoyour lifestyle.Set realistic goals and gradually increase your activity level.Make exercise a social activity by doing it with friends or family.Find a workout buddy to help you stay motivated.Reward yourself for your efforts.中文回答：运动与健康。
高中英语作文运动与健康
高中英语作文运动与健康English Composition:Title: The Importance of Exercise and HealthExercise is an integral part of a healthy lifestyle. It not only strengthens our bodies but also enhances our mental well-being. Engaging in regular physical activities can help us maintain a healthy weight, improve cardiovascular health, and boost our immune system. Moreover, exercise is a natural mood booster, as it releases endorphins that make us feel happier and more relaxed.Participating in sports or other forms of exercise can also foster a sense of community and teamwork. It teaches us valuable life skills such as discipline, perseverance, and goal-setting. For students, incorporating exercise into their daily routine can improve concentration and academic performance.However, it is crucial to approach exercise with caution and moderation. Overexertion can lead to injuries and burnout. It is essential to listen to our bodies and rest when needed. A balanced approach to exercise, combined with a nutritious diet, is the key to achieving and maintaining good health.In conclusion, the benefits of exercise are undeniable. It is a vital component of a healthy and fulfilling life. Let us all make a commitment to incorporate more physical activities into our lives and reap the rewards of a healthier and happier existence.Chinese Translation:标题：运动与健康的重要性运动是健康生活方式的一个重要组成部分。
《运动与健康的关系》高中英语作文
《运动与健康的关系》高中英语作文The Relationship between Exercise and HealthExercise and health are closely related.Physical activity is essential for maintaining good health and preventing various diseases.Regular exercise can improve cardiovascular health, increase muscle strength, and enhance mental well-being.In this essay, we will explore the benefits of exercise and its impact on our overall health.Firstly, exercise plays a crucial role in maintaining a healthy weight.Physical activity helps to burn calories and increase metabolism, which can prevent obesity and related health issues such as diabetes and hypertension.Regular exercise also helps to build muscle mass, which can further contribute to weight management.Secondly, exercise is vital for cardiovascular health.Engaging in physical activities like running, swimming, or cycling can strengthen the heart muscle, improve blood circulation, and lower the risk of heart diseases.Regular exercise can also help to lower blood pressure and reduce bad cholesterol levels, which are important factors in maintaining a healthy heart.Thirdly, exercise has a positive impact on mental health.Physical activity triggers the release of endorphins, also known as 'feel-good' hormones, which can reduce stress and anxiety levels.Regular exercise has also been shown to improve mood and reduce the risk ofdepression.Additionally, participating in group exercises or sports activities can foster social connections and enhance self-confidence and self-esteem.Furthermore, exercise is important for maintaining strong and flexible muscles and joints.Regular physical activity can help to prevent joint injuries and improve joint mobility.Exercise also helps to maintain bone density, which can reduce the risk of osteoporosis, a common disease in older adults.In conclusion, exercise and health are closely linked.Regular physical activity is essential for maintaining a healthy weight, improving cardiovascular health, enhancing mental well-being, and maintaining strong muscles and joints.Incorporating exercise into our daily routine can lead to a happier and healthier life.So, let's make exercise a priority and enjoy the numerous benefits it offers to our overall well-being.。
英语必修二第三单元运动与健康作文w
英语必修二第三单元运动与健康作文w全文共6篇示例，供读者参考篇1Title: The Joy of Being ActiveHi there! My name is Lily, and I'm a 10-year-old girl who loves to stay active and healthy. Today, I want to share with you why being physically active is so important and how it has made me a happier and healthier person.Ever since I was a little kid, my parents encouraged me to participate in different sports and outdoor activities. At first, I wasn't too excited about it because I preferred staying indoors and playing video games or watching TV. However, once I started trying out various activities, I realized how much fun they could be!One of my favorite things to do is playing soccer. I joined the school soccer team when I was in third grade, and it has been an amazing experience. Not only do I get to run around and kick the ball, but I've also made lots of new friends on the team. We practice together, cheer each other on during games, and evengrab ice cream after our matches. It's a great way to stay active while bonding with my teammates.Aside from soccer, I also enjoy riding my bicycle around the neighborhood. It's a fantastic way to explore the outdoors and get some fresh air. Sometimes, my friends and I organize bike rides to the nearby park, where we can have picnics and play on the swings and slides. It's always a fun adventure!Another activity that I've grown to love is swimming. My parents enrolled me in swimming lessons when I was younger, and now I'm a pretty decent swimmer. Whenever the weather is warm, we go to the community pool, and I can spend hours splashing around and practicing my strokes. Swimming is not only a lot of fun but also an excellent full-body workout.Being physically active has numerous benefits for my health. It helps me maintain a healthy weight, build strong muscles and bones, and improve my overall fitness. But that's not all – regular exercise also boosts my energy levels and puts me in a great mood. Whenever I'm feeling stressed or anxious, going for a quick jog or playing a game of basketball always makes me feel better.I've also learned the importance of eating a balanced and nutritious diet to fuel my active lifestyle. My mom packs mehealthy snacks like fruits, vegetables, and whole-grain crackers to take to school. After exercising, I make sure to drink plenty of water and sometimes have a protein-rich snack like a yogurt or a handful of nuts to help my muscles recover.One of the best things about being active is that it's something the whole family can enjoy together. On weekends, we often go on hikes or bike rides as a family. It's a fantastic way to spend quality time together while exploring the great outdoors. Sometimes, we even have friendly competitions to see who can run the fastest or do the most jumping jacks!So, if you're not already active, I highly encourage you to give it a try. Start small by going for a daily walk or trying a new sport or activity that piques your interest. You might just discover a new passion and make some incredible memories along the way.Remember, staying active is not just good for your physical health – it's also great for your mental well-being. When you exercise, your body releases endorphins, which are natural mood boosters. You'll likely find yourself feeling happier, more energetic, and better able to handle stress and challenges.In conclusion, being physically active has been one of the best decisions I've made in my young life. It has helped me stayfit and healthy, made me stronger and more confident, and brought me closer to my family and friends. So, what are you waiting for? Lace up those sneakers, grab a ball or a bike, and get moving! Your mind and body will thank you.篇2Title: The Joy of Being ActiveHi there! My name is Emily, and I'm a 10-year-old girl who loves to stay active and healthy. Today, I want to share with you why being active is so much fun and how it can make you feel great!Ever since I was a little kid, I've always enjoyed running around, playing games, and trying out different sports. My parents always encouraged me to be active, and they taught me that it's important to take care of our bodies. At first, I didn't really understand why, but as I grew older, I started to realize how amazing it feels to be active and healthy.One of the things I love most about being active is that it allows me to have so much fun! Whether I'm playing tag with my friends during recess, shooting hoops on the basketball court, or going for a bike ride with my family, I always have a blast. There'ssomething really exciting about running around, jumping, and getting my heart pumping. It's like a little adventure every time!Another great thing about being active is that it helps me stay strong and energetic. When I exercise regularly, I feel like I can conquer the world! My muscles feel powerful, and I have so much energy to tackle all sorts of activities. It's like I have a secret superhero power that keeps me going all day long.Not only does being active make me feel strong, but it also helps me stay healthy. My mom always reminds me that regular exercise is good for my heart, lungs, and overall well-being. It helps me avoid getting sick too often, and it even makes me sleep better at night. Isn't that amazing?One of my favorite ways to stay active is by playing sports. I love trying out different sports because each one is unique and challenges me in different ways. For example, when I play soccer, I get to run a lot and work on my coordination and teamwork skills. When I swim, I feel like a graceful mermaid gliding through the water, and it's a great full-body workout. And when I take dance classes, I get to express myself through movement and music. There's just so much variety, and it never gets boring!Speaking of activities I enjoy, one of my favorite things to do is go on family hikes or bike rides. Not only do we get to spendquality time together, but we also get to explore the great outdoors and appreciate nature. It's like a little adventure every time, and it's so much fun to discover new trails or scenic spots.I also love participating in sports events or competitions. Even though I don't always win, it's still incredibly exciting to put my skills to the test and see how far I can push myself. Plus, it's a great opportunity to make new friends who share my passion for being active.Now, I know some of you might be thinking, "But Emily, being active sounds like a lot of work!" And you know what? You're right! It does require effort and dedication. But believe me, the rewards are totally worth it. Not only do I feel happier and more energetic, but I also have so much fun and make incredible memories along the way.So, what are you waiting for? Grab your friends or family, put on your sneakers, and let's get moving! Whether you prefer team sports, individual activities, or outdoor adventures, there's something out there for everyone. And who knows, you might just discover a new passion or hidden talent that you never knew you had.Remember, being active isn't just about staying healthy; it's about embracing life, having fun, and creating unforgettable experiences. So let's get out there and make the most of it!篇3My Favorite Sports and ExercisesHi there! My name is Emma, and I'm a 10-year-old girl who loves to stay active and healthy. I want to share with you some of my favorite sports and exercises that keep me feeling energized and happy.First of all, I have to talk about my absolute favorite sport –swimming! I started taking swimming lessons when I was just 5 years old, and ever since then, I've been hooked. There's something so freeing and peaceful about gliding through the water. It's like being in your own little world, where all your worries just melt away.Swimming is not only a lot of fun, but it's also a great workout for your whole body. It helps to build strength and endurance, and it's a low-impact exercise, which means it's gentle on your joints. I love doing different strokes like the freestyle, backstroke, and butterfly. Sometimes, I even like to do underwater handstands or somersaults for an extra challenge!Another sport that I'm really into is gymnastics. I've been taking gymnastics classes for about three years now, and I've learned so many cool tricks and skills. My favorite events are the balance beam and the uneven bars. It takes a lot of practice and determination to master these events, but the sense of accomplishment when you finally nail a routine is simply amazing.Gymnastics is incredible for developing flexibility, coordination, and body awareness. It also helps to build strong muscles, especially in your core and upper body. Plus, it's a lot of fun to learn new skills like cartwheels, back handsprings, and even aerial stunts (with proper supervision and safety equipment, of course).When I'm not swimming or doing gymnastics, I love to go for long bike rides or hikes with my family. Getting out in nature and breathing in the fresh air is so refreshing. We often pack a picnic lunch and make a day of it, exploring different trails or scenic routes.Biking and hiking are great cardiovascular exercises that get your heart pumping and your muscles working. They're alsolow-impact, which means they're easy on your joints, just like swimming. Plus, being surrounded by nature has been shown tohave a calming effect on the mind and can help reduce stress and anxiety.One of my favorite things to do with my friends is to have dance parties in the backyard or living room. We crank up our favorite tunes and just let loose, moving and grooving to the beat. Dancing is an amazing form of exercise that gets your heart rate up and works just about every muscle in your body. Plus, it's a great way to express yourself and have a good time with your friends.No matter what kind of exercise or activity I'm doing, I always make sure to warm up properly and stay hydrated. Warming up helps to prepare your muscles for the activity ahead and can help prevent injuries. Staying hydrated is also super important, especially when you're being active and sweating a lot.I also try to eat a balanced diet with lots of fruits, veggies, whole grains, and lean proteins. Eating healthy foods helps to fuel my body and give me the energy I need to stay active and perform my best.Exercise and physical activity aren't just good for your body – they're also great for your mind and overall well-being. When I'm active, I feel happier, more focused, and less stressed. It's likea natural pick-me-up that boosts my mood and helps me sleep better at night.I know that not everyone loves being active as much as I do, but I really encourage all of my friends and classmates to find some form of exercise or physical activity that they enjoy. It doesn't have to be a super intense workout – even just going for a walk or playing a game of tag can make a big difference.The most important thing is to find something that gets you moving and makes you feel good. And don't be afraid to try new things and mix it up – variety is the spice of life, after all!So, those are some of my favorite sports and exercises. Whether it's swimming, gymnastics, biking, hiking, dancing, or just good old-fashioned playtime, staying active and moving your body is so important for your physical and mental health.Remember, exercise doesn't have to be a chore – it can be a fun and exciting way to explore your interests, challenge yourself, and make new friends. Just find something you love and go for it!That's all for now, folks. Stay healthy, stay active, and most importantly, stay awesome!篇4Exercise is Really Important!Hi there! My name is Emma and I'm 10 years old. Today, I want to tell you all about exercise and why it's so important for our health.You see, when I was younger, I didn't really like to exercise much. I preferred to just sit around and watch TV or play video games. My mom and dad would always encourage me to go outside and play, but I would make up excuses like "It's too hot out" or "I'm too tired." Little did I know how crucial exercise is for a healthy life!Then, when I started elementary school, we had P.E. class once a week. At first, I didn't enjoy it at all. Running around and breaking a sweat? No thanks! But slowly, I started to realize how much fun it could be. Chasing my friends, playing tag, and doing races were actually pretty exciting. Plus, after P.E., I always felt refreshed and energized, rather than tired.My P.E. teacher, Ms. Roberts, taught us all about the benefits of exercise. She said that when we exercise, our bodies release these cool chemicals called endorphins that make us feel happy and calm. Exercise also helps our hearts get stronger, so they can keep pumping blood throughout our bodies efficiently. Strongmuscles from exercise protect our bones and joints too. Who knew exercise could do so much?Now that I'm a little older, I make sure to exercise every single day, even if it's just going for a walk after school. On weekends, I enjoy riding my bike, playing soccer with friends, or swimming at the local pool. Exercising isn't just good for my body though – it's amazing for my mind as well!Whenever I'm feeling stressed about a test or upset about something, exercising always cheers me up. It helps me concentrate better in class too. My parents said that when I started exercising more, my behavior improved a lot. I wasn't as grumpy or restless as before. I sleep better at night after an active day too!So next time you're feeling lazy or making excuses to avoid exercise, remember all the awesome benefits it has to offer! Even just 30 minutes a day of walking, running, playing sports, or any activity that gets your heart pumping can make a huge difference. Trust me, your body and brain will thank you.Get out there, get active, and get moving! Your healthy future self will be so grateful you did. Exercise is the key to feeling energized, happy, and ready to take on the world. So what are you waiting for? Let's get exercising!篇5Here's an essay on the topic of "Sports and Health" from Unit 3 of English Compulsory 2, written in English with a tone suitable for elementary school students, approximately 2000 words long.Title: The Joy of Being ActiveHi there, friends! Today, I want to talk to you about something that's really important and fun – being active and staying healthy through sports and physical activities. I know, I know, some of you might be thinking, "Ugh, exercise? No way!" But hear me out, because being active is so much more than just boring workouts.First of all, let's talk about why it's so good for us to be active. You see, our bodies are like amazing machines that need to move and get exercise to work properly. When we move and play, our hearts pump faster, our muscles get stronger, and our lungs work harder to get us the oxygen we need. It's like giving our body a super-charged tune-up!But that's not all! Being active also helps our brains work better. Have you ever noticed how you feel more awake and focused after running around during recess? That's becauseexercise gets our blood flowing, and our brains need that fresh, oxygenated blood to function at their best. It's like giving your brain a power boost!Now, let's talk about the fun part – all the amazing ways we can be active! There are so many sports and activities to choose from, and the best part is that you can try out different ones until you find the ones you love the most.For example, if you're a team player, you might really enjoy sports like soccer, basketball, or volleyball. There's something really special about working together with your teammates, passing the ball, and scoring goals or points. And let's not forget the celebrations when you win a game – that feeling of triumph is simply the best!If you're more of a solo athlete, you might enjoy activities like running, swimming, or gymnastics. These sports allow you to challenge yourself and see how far you can push your own limits. Plus, they're great for building focus, discipline, andself-confidence.One of my personal favorites is riding my bike. There's something so freeing about pedaling down the street, feeling the wind in your hair, and exploring new places. And the bestpart? You can make it a social activity by inviting your friends to join you for a bike ride!Remember, being active doesn't have to be a chore or something you dread. It's all about finding activities that you genuinely enjoy and have fun doing. That way, you'll look forward to being active, and it won't feel like a boring workout at all.So, what do you say, friends? Are you ready to embrace the joy of being active and staying healthy? Trust me, once you find the activities that make you happy, you'll wonder why you ever thought exercise was boring in the first place. Let's get moving and have some fun!篇6Staying Fit and Feeling Great!Hi there! My name is Emma and I'm 10 years old. Today I want to talk to you about something really important - exercise and health! As kids, it's super duper important for us to get regular physical activity and develop healthy habits that will last a lifetime.Let me start by telling you why exercise is so awesome. When we move our bodies and get our hearts pumping, it helps keep us at a healthy weight, builds stronger muscles and bones, and gives us more energy. Exercise is also great for our minds - it can reduce stress and anxiety, boost our moods, and even help us sleep better at night. How cool is that?There are so many fun ways to be active too. One of my favorite things is riding my bike around the neighborhood with my friends. We race each other, pretend to be spies on a mission, and laugh like crazy the whole time. Playing tag at recess or having energetic dance parties in my living room are other amazing ways to get moving.Sports are another awesome option for exercise. I recently joined my school's soccer team and I just love it! Not only do I get exercise by running up and down the field, but being part of a team has taught me teamwork, discipline and given me more confidence. Whether it's soccer, basketball, gymnastics or swimming, team sports rock.If you prefer individual activities, that's fantastic too! Things like tennis, martial arts, skating, and hiking allow you to go at your own pace while still reaping the benefits of exercise. Myolder brother does rock climbing which looks super intense but he says it's an incredible workout for his entire body.Beyond the physical perks of exercise, it's important to nourish our bodies with healthy foods too. That means filling up on fruits, veggies, whole grains, lean proteins and healthy fats. My parents always make sure there are nutritious snack options in our house like fresh fruit, yogurt, nuts and air-popped popcorn. Drinking lots of water instead of sugary beverages is key as well.I know it's not always easy making healthy choices, especially when you're a kid surrounded by tempting junk food options everywhere you turn. But I've learned it's so worth it to take care of my body. When I eat well and stay active regularly, I have much more energy to hang out with friends, concentrate better in school, and just overall feel like my happiest, most energetic self.It's also super important for us kids to get enough sleep each night. Experts recommend elementary school aged kids like me get between 9-12 hours of sleep. Sleep is when our bodies recharge and our brains process everything we've learned during the day. If I don't get sufficient sleep, I feel grumpy, have trouble focusing, and get tired way too easily.My parents are really great about enforcing a calming bedtime routine where I take a warm bath or shower, get into cozy pajamas, and maybe read a book or do some gentle stretches before lights out. Creating a sleep-friendly environment by keeping our bedrooms cool, dark and free from disruptive noises or bright screen time before bed makes a big difference too.At the end of the day, making health and wellness a priority doesn't have to be complicated or un-fun. It's about finding physical activities you enjoy, filling your body with nourishing foods, getting adequate sleep, and forming habits that will set you up for a lifetime of feeling your absolute best.I feel so lucky that my parents, teachers and loved ones have instilled these healthy values in me from a young age. But it's never too late to start prioritizing your health! Why not ask a parent if you can plan a family hiking adventure, sign up for a recreational sports league, or even create your own home workout routine? The possibilities are endless.The most important thing is to find the healthy habits that work for you and make them a consistent part of your lifestyle. It's normal if you don't love every form of exercise or if you sometimes crave less nutritious foods - nobody is perfect! Thekey is getting back on track and treating your body with love and respect.When we prioritize our health through exercise, nutrition and self-care, we unlock so many amazing benefits. We have more energy to learn, grow and experience all the incredible adventures life has to offer. We feel more confident, capable and content. We get to live life to the fullest and be our best selves each and every day!So what do you say? Who's ready to join me on a journey towards greater health, wellness and energy? Let。
运动与健康的关系高中英语作文
运动与健康的关系高中英语作文The Relationship between Exercise and HealthExercise and health are closely related.Physical activity is essential for maintaining good health and preventing various diseases.Regular exercise can improve cardiovascular health, increase muscle strength, and enhance mental well-being.In this essay, we will explore the benefits of exercise and its impact on our overall health.Firstly, exercise plays a crucial role in maintaining a healthy weight.Physical activity helps to burn calories and increase metabolism, which can prevent obesity and related health issues.Regular exercise can also help to control blood sugar levels and reduce the risk of developing type 2 diabetes.Secondly, exercise is essential for cardiovascular health.Engaging in regular physical activity can improve heart function, lower blood pressure, and reduce the risk of heart disease and stroke.Exercise also helps to maintain healthy cholesterol levels and improve blood circulation.Additionally, exercise has a positive impact on mental health.Physical activity triggers the release of endorphins, which are natural mood elevators.Regular exercise can reduce symptoms of anxiety and depression, and improve overall mental well-being.Exercise also helps to improve sleep quality, which is essential for mental health and cognitive function.Furthermore, exercise is important for maintaining strong and flexible muscles and joints.Regular physical activity can improve muscle strength and endurance, which can help to prevent falls and fractures, especially in older adults.Exercise also helps to maintain joint flexibility and reduce the risk of developing arthritis.In conclusion, exercise and health are closely related.Regular physical activity is essential for maintaining good health, preventing diseases, and improving mental well-being.Engaging in a variety of exercises, such as aerobic, strength training, and flexibility exercises, can provide numerous benefits for both physical and mental health.Therefore, it is important to make exercise a regular part of our daily routine to enjoy a healthy and fulfilling life.。
高中英语作文运动与健康
高中英语作文运动与健康{z}Title: The Importance of Exercise and HealthIntroduction:Exercise and health are crucial aspects of a fulfilling life.Regular physical activity has numerous benefits, both physically and mentally.In this essay, we will explore the significance of exercise and its impact on our overall well-being.Body:1.Physical Benefits of Exercise:Regular exercise plays a vital role in maintaining physical fitness.It helps to strengthen muscles, improve cardiovascular health, and enhance flexibility.Engaging in physical activities such as running, swimming, or cycling can boost endurance and reduce the risk of chronic diseases like obesity, diabetes, and heart conditions.2.Mental Benefits of Exercise:Exercise not only benefits our physical health but also has a profound impact on our mental well-being.Physical activity triggers the release of endorphins, also known as "feel-good" hormones, which reduce stress and anxiety levels.Regular exercise has been proven to alleviate symptoms of depression and boost overall mood.Additionally, participating in group exercises or sports activities can foster social connections and enhance self-confidence and self-esteem.3.Importance of a Balanced Diet:To maintain good health, a balanced diet should be complemented by regular exercise.Consuming a variety of nutrients, such as fruits, vegetables, whole grains, and lean proteins, provides the essential fuel for the body to perform optimally during workouts.A proper diet helps in weight management, prevents nutrient deficiencies, and supports overall health.4.Incorporating Exercise into Daily Life:To reap the benefits of exercise and maintain good health, it is important to incorporate physical activities into our daily routine.This can be achieved by setting realistic goals, such as aiming for a daily walk or jog, joining a fitness center, or participating in sports activities.Ensuring a consistent routine not only helps in achieving physical fitness but also establishes a healthy lifestyle.Conclusion:In conclusion, exercise and health are interconnected and play a vital role in our overall well-being.Regular physical activity has numerous physical and mental benefits, including improved fitness, reduced stress, and enhanced mood.Coupled with a balanced diet, exercise can lead to a happier and healthier life.It is important to prioritize exercise and make it a part of our daily routine for a fulfilling and active lifestyle.。
运动与健康的关系高中英语作文
运动与健康的关系高中英语作文The Relationship between Exercise and HealthExercise and health are closely related.Physical activity is essential for maintaining good health and preventing various diseases.Regular exercise can improve cardiovascular health, increase muscle strength, and enhance flexibility.Moreover, it also has positive effects on mental health, reducing stress and anxiety levels.In this essay, we will discuss the importance of exercise and its impact on our overall well-being.Firstly, exercise plays a crucial role in maintaining a healthy weight.Physical activity helps to burn excess calories and increase metabolism, which can prevent obesity and related health issues.Regular exercise also helps to regulate blood sugar levels, reducing the risk of developing type 2 diabetes.Additionally, engaging in physical activities can improve bone density, reducing the risk of osteoporosis.Secondly, exercise has a significant impact on mental health.Physical activity triggers the release of endorphins, also known as 'feel-good' hormones.These hormones can reduce stress and anxiety levels, improving mood and overall mental well-being.Regular exercise has also been proven to alleviate symptoms of depression.Therefore, incorporating exercise into our daily routine can contribute to a healthier and happier mindset.Furthermore, exercise promotes better sleep patterns.Physicalactivity helps to regulate the sleep-wake cycle and improve the quality of sleep.Regular exercise can help reduce the risk of sleep disorders such as insomnia.Additionally, engaging in exercise during the day can help you feel more tired at night, leading to a more restful sleep.Lastly, exercise enhances cognitive function and memory.Regular physical activity has been linked to improved brain health and increased cognitive abilities.Exercise can also help to prevent cognitive decline and reduce the risk of developing dementia and Alzheimer's disease.Furthermore, physical activity promotes the growth of new brain cells and improves blood flow to the brain, enhancing memory and learning capabilities.In conclusion, the relationship between exercise and health is undeniable.Regular physical activity is essential for maintaining good health, preventing diseases, and promoting mental well-being.Incorporating exercise into our daily routine can have numerous benefits, including weight management, improved sleep, and enhanced cognitive function.Therefore, it is crucial to prioritize physical activity and make it a part of a healthy lifestyle.。
运动与健康英语作文3篇
运动与健康英语作文3篇生命在于运动，适量的运动才能保持身体的健康，那么有没有关于运动健康的英语作文呢？下面是小编为你精心整理的运动与健康英语作文，希望对你有帮助!运动与健康英语作文篇1If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming.The 2006-2007 regular season of NBA will start soon.As the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more highlighted.Especilly in China,all the Chinese basketball fans see the Rockets as their hometeam.I'm the super fan of it.And of course,fan of Yao.Several days ago,Yao twisted his ankle in the match VS Orlanto Magic.It really depressed me as the unending injuries had haunted the Rockets for the last whole season.I am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new season.He is always performing like a gentleman no matter in the match or in daily life.I think he is a perfect delegate of China to the whole world.运动与健康英语作文篇2Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sidesto everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.运动与健康英语作文篇3For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.。
关于运动与健康的英语作文4篇_高一作文_
关于运动与健康的英语作文4篇关于运动与健康的英语一When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:'' exercise can make people healthy.''So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother's weakness,defeated the mother.After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.Sports can bring people happiness and health.Please come here to participate in the movement!关于运动与健康的英语作文二For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.关于运动与健康的英语作文三.If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming.The 20xx-20xx regular season of NBA will start soon.As the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more highlighted.Especilly in China,all the Chinese basketball fans see the Rockets as their hometeam.I'm the super fan of it.And of course,fan of Yao.Several days ago,Yao twisted his ankle in the match VS Orlanto Magic.It really depressed me as the unending injuries had haunted the Rockets for the last whole season.I am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new season.He is always performing like a gentleman no matter in the match or in daily life.I think he is a perfect delegate of China to the whole world.。
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运动与健康高中英语作文Document number【980KGB-6898YT-769T8CB-246UT-18GG08】运动与健康As the proverb goes，“no one knows the value of health until he loses it.” From this， we know that health is very important to everybody. But how to keep fit Many people believe that sports can offer people health and pleasure. As far as I concern， I think doing physical exercises havelots of advantages.有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
从这一点，我们就知道健康对每个人的重要性。
但是怎么保持健康呢很多人认为运动可以保证身体健康，带来快乐。
就我看来，我认为多做体育运动有很多好处。
First of all， doing exercises in the morning will refresh my body as well as give me a goodappetite to eat my breakfast. What’s more， theair in the morning is really fresh and clean， so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise， I will feel tired and my body becomes quite sluggish. During the night， I may find it becomes harder to fall asleep. Second，doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up， but my friends encourage me to carry on， then I feel a lot of satisfaction. Doing physical exercises makes me stron ger and healthier. That’s my personal experience.首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。
更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。
每天的运动会让我思维敏捷，及时完成作业。
如果我不做运动，我就会感到精神疲惫，身体迟钝。
在晚上也变得难以入睡。
其次，每天都做运动可以让我的性格变得更好。
做运动要花时间和耐心。
有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。
做运动让我变得更坚强、更健康。
这就是我的个人经历。
As a student， sports are indispensable. Youcan pick up your favorite sport and do it every day. Only in this way， you can have both pleasure and a healthy body.作为一个学生，运动必不可少。
你可以选择你最喜欢的运动，每天都锻炼。
只有这样，你才能从中收获健康和快乐。
运动与健康Though PE class is a part of children’s education，many teenagers didn’t form the habit of doing exercise，they don’t have interest in sports. Enthusiasm for sports is of great importance， young people should treat it as their integral part of education.虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。
体育热情很重要，年轻人应该把它当成他们教育的一部分。
On the one hand， promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school， students are forced to take exercise in the PE class， they need to join certain activities. In this way， students live in a healthy lifestyle，they won’t get sick easily. But after they leaving school， no one forces them to do so， so they are lazy to take exercise，their bodies gets weaker.一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。
在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。
这样一来，学生保持健康的生活方式，他们不会轻易生病。
但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
On the other hand， the enthusiasm for sports can help students enhance their sense of teamwork. As we known， most sports need more than one person to do， like badminton and table tennis， these sports needs more than two people. When students are playing badminton， they need to cooperate， so that they can defeat others， if they just keep an eye on themselves，they game can’t be played. Doing these sports will bring students the sense of teamwork， which is important for their career.另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。
我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。
当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。
做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
People should keep the habit of taking exercise， the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.人们应该养成锻炼的好习惯，健康的身体才能确保美好的将来。
对体育的热情可以让人们把体育锻炼当成一种幸福。
运动与健康Recently， more and more people stay at home watching TV and surfing the Internet， which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more， exercise can make youwell-behaved and confident. If you usually take exercise with your friends， you will be close to them. After all， sports can make your life more colorful.毫无疑问，运动对我们的健康有好处。
人经常运动可以保持身体健康。
更重要的是，运动可以使你表现得自信。
如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。
毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.没有什么比运动更重要。
是时候采取行动远离电视，电脑和参加体育活动了。