脆弱的力量演讲稿
关于坚强的演讲稿（10篇）
坚强的演讲稿关于坚强的演讲稿(10篇)演讲稿以发表意见，表达观点为主，是为演讲而事先准备好的文稿。
在现在的社会生活中，演讲稿的使用频率越来越高，那么一般演讲稿是怎么写的呢？以下是小编为大家收集的关于坚强的演讲稿，希望能够帮助到大家。
关于坚强的演讲稿1尊敬的老师们，亲爱的同学们：大家好!我是一个会为了一只小鸟的过世而悲伤的人，我是一个会为了一次离别而痛苦流涕的人，我是一个会为了一句不经意的话而忏悔恼怒的人，这就是我——一个软弱无能的人。
我知道，在这个弱肉强食的社会，要想有生存的一席之地，就必须变得坚强，要想成就事业，就必须能够看开这个世界，要想承担起责任，就必须成为果断的人。
这是一个社会、一个时代、一个地区对一个人的要求。
我知道想在芸芸众生中生存，就要变得坚强，就要能够承受挫折的打击，就要敢于挑战一切面前的事物和困难。
我知道，在这个五彩缤纷的社会有着各色各样的人，有各种各样的事。
在这个无奇不有的大千世界中，在这个布满了爱与恨情愁的大千世界中，在这个隐藏着无数个玄机的大千世界里，我迷惘了，我脆弱的身躯是经不起这魔鬼般的考验的，我弱小的躯体上已经全是伤痕，找不到解药，受伤的心怎么愈合，我开始痛恨这个世界，我开始厌倦这个世界，我开始反感这个世界。
我发誓，我要变得坚强，因为我知道想要成就伟业的人必须坚强，因为我知道天将降大任于世人，必先苦其心志，劳其筋骨，饿其体肤。
因为我知道，在努力的过程中，是必然要有困难和挫折的，所以我要变得坚强。
当我努力做事情的时候，我发现我需要变得坚强，当我陷入是非的时候，我发现我需要变得坚强。
我不要做一个会为一只小鸟的过世而悲伤的人，我不要做一个为了一次离别而痛哭流涕的人，我不要做一个会为了一句不经意的话而忏悔、恼怒的人。
我要做一个坚强的人，我要学会坚强，我要变得坚强，因为我需要坚强。
让我变得更坚强吧!关于坚强的演讲稿2坚强“每一次都在徘徊、孤单中坚强，每一次就算受伤也不闪泪光。
ted演讲稿大全
演讲稿也叫演讲词，它是在较为隆重的仪式上和某些公众场合发表的讲话文稿。
演讲稿是进行演讲的依据，是对演讲内容和形式的规范和提示，它体现着演讲的目的和手段。
演讲稿是人们在工作和社会生活中经常使用的一种文体。
它可以用来交流思想、感情，表达主张、见解;也可以用来介绍自己的学习、工作情况和经验等等;演讲稿具有宣传、鼓动、教育和欣赏等作用，它可以把演讲者的观点、主张与思想感情传达给听众以及读者，使他们信服并在思想感情上产生共鸣，下面一起来看下为大家精选的演讲稿。
ted演讲稿大全篇一:迄今为止最震撼的20个TED演讲迄今为止最震撼的20个TED演讲啄木鸟教育 2015-12-29 搜狐媒体平台作者撰写到目前为止，TED演讲已经更新了接近2000个的演讲了，每一个演讲，诚如TED的理念所倡导的那样，都可以说是最值得传播的思想。
2013年，TED对历史上的所有演讲进行了盘点，根据浏览量，列出了最受欢迎的20个演讲。
这20个TED演讲绝对是20个闪光的、值得传播的思想，值得学习和收藏！讯哥为大家整理了这20个视频在网易公开课上的链接，有中英文对照，大家可以收藏起来，每天抽出半个小时看一下，和这些世界上闪光的思想碰撞，会产生什么奇妙的想法呢？一起看看吧！? （注：点击链接到浏览器打开）以下是迄今为止全世界TED粉丝们最喜爱的20个TED演讲。
1最受欢迎TED演讲No.1：学校如何扼杀创造力全球著名创造力研究专家Sir Ken Robinson 就创建一个呵护而非摧残创造力的教育体系展开讲述，幽默风趣，发人深思。
“教育扼杀了人们的创造力”，Robinson的这句话引起了许多人的深刻共鸣，Robinson在2006年TED 讲坛中的这次讲演在互联网上被广泛转载，流传甚远，至今仍是TED讲坛最受欢迎的讲演之一。
这是TED有史以来被观看最多的一个视频（1100多万次）。
Robinson是一个极其出色的演讲大师，整个视频让人从头笑到尾（英国人就是幽默啊），但在让人发笑的同时也发人深省。
脆弱的力量演讲稿
脆弱的力量 演讲稿尊敬的听众朋友们：大家好！今天，我很荣幸站在这里，与大家分享一个关于“脆弱的力量”的话题。
在这个看似强大、实则充满不确定性的世界里，我们每个人都在努力寻求自己的定位和价值。
而脆弱，恰恰是我们在这个过程中不可避免的一种状态。
那么，脆弱究竟有没有力量？它又能带给我们什么启示呢？让我们一起探讨这个问题。
我们需要明确一个概念：什么是脆弱？脆弱，通常被认为是一种弱点、缺陷或不足。
然而，在心理学和哲学领域，脆弱也被视为一种勇敢、真实和诚实的态度。
正如法国哲学家萨特所说：“脆弱是一种美德。
”那么，脆弱的力量又从何而来呢？我想，脆弱的力量首先体现在我们面对困境时的勇气和决心。
生活中，每个人都会遇到挫折和困难，而这些挫折和困难往往会让我们显得脆弱。
但是，恰恰是在这个脆弱的时刻，我们才能够真正认识到自己的不足，从而激发出内心的力量。
这种力量，让我们敢于面对现实，敢于接受自己的不完美，敢于勇敢地迈出下一步。
脆弱的力量体现在我们与他人建立真诚关系的过程中。
在这个充满竞争的社会里，人们往往害怕暴露自己的脆弱，担心被他人嘲笑或利用。
然而，正是这种脆弱，让我们与他人建立起真挚的情感联系。
当我们敢于展示自己的脆弱时，我们也能够更好地理解和接纳他人，从而建立起更加紧密的人际关系。
再者，脆弱的力量体现在我们自我成长和变革的过程中。
在面对自己的脆弱时，我们才能够真正认识到自己的需求和渴望，进而激发内在的动力去追求成长和改变。
正如美国作家卡森·麦卡勒斯所说：“只有当我们承认自己的脆弱时，我们才能够找到真正的力量。
”这种力量，推动我们不断突破自己，成为更好的自己。
当然，脆弱的力量并非一帆风顺。
在展示脆弱的过程中，我们可能会遭受他人的误解、质疑甚至攻击。
然而，这并不意味着我们应该回避脆弱，相反，我们应该学会如何在脆弱中成长，如何在困境中寻找力量。
这需要我们具备一种重要的能力——自我调节和自我修复的能力。
如何才能拥有这种能力呢？我们需要学会接纳自己的脆弱。
如何面对挫折演讲稿(精品8篇)
如何面对挫折演讲稿(精品8篇)如何面对挫折演讲稿篇1亲爱的老师、同学们：一个人的成长不仅意味着体格强健，也包括心灵的成熟、思想认识的提高、个人能力的增强……一个人要更好地成长，就必须经过挫折的磨炼。
“宝剑锋从磨砺出，梅花香自苦寒来。
”挫折能够磨炼人的意志，激发人的潜力。
我国伟大的思想家孟子曾经说过：“天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，曾益其所不能。
”这段话形象的说明了只有经受过挫折的人才能够更好地成长。
著名喜剧大师巴尔扎克原来的写作水平并不高，但是因为经商失败而欠下了巨额债务之后，迫使他不得不靠写小说来维持生活。
他在30岁之后的生活几乎都是为着债务而发疯似的写作的。
在后来的20年里，他创作了100多部小说，总称为《人间喜剧》，成为全世界的传世佳作。
是挫折带给了他坚强的意志，激发了他写作的动力与毅力。
经历了挫折，人才会激昂斗志，发奋进取，努力拼搏，自强不息。
因而，人的成长也需要挫折。
“挫折可以增长经验，经验能够丰富智慧。
”“挫折是通向真理的桥梁。
”这两句谚语说明，挫折能够给人带来巨大的精神财富，使人受益终身。
正所谓“吃一堑，长一智”嘛。
俄国著名作家高尔基，苦难的生活给予了他宝贵的精神财富。
他自传性的三部曲《童年》、《在人间》、《我的大学》，把他经受的挫折描写得淋漓尽致。
正是挫折赋予了他写作的灵感与动力。
挫折也许会给人带来种种不幸，但是它也给人带来了精神财富，对人的成长起到了至关重要的作用。
因而，人的健康成长需要挫折的磨炼。
都说，苦难是一所磨炼人意志的最好的学校，此话一点也不夸张。
“困难像弹簧，看你强不强。
你强它就弱，你弱它就强。
”挫折其实并不可怕，但是如果你不打倒它，它就会打倒你。
挫折既是懦弱者的绊脚石，也是勇敢者的奠基石。
高尔基说：“让暴风雨来得更猛烈一些吧!”只有拥有这种不畏挫折的勇气的人，才能够经受得了挫折的考验，更好更快的成长。
成长需要挫折，更需要战胜挫折的勇气。
TED演讲-脆弱的力量演讲稿中文翻译
TED演讲:脆弱的力量演讲稿中文翻译篇一：脆弱的力量演讲稿脆弱的力量演讲稿今天我要讲一份研究，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我的生活、爱、工作还有教育孩子的方式。
我是个社会学的学士、硕士和博士，我被人所包围，大家都认同:“生活是一团乱麻，接受它。
”而我的观点倾向于:“生活是一团乱麻，解开它，把它整理好，再归类放入便当盒里。
”我对乱成一团、难以处理的问题感兴趣，我想要把它们弄清楚，我想要理解它们，我想侵入那些我认为重要的东西，把它们摸透，然后用浅显易懂的方式呈献给每一个人。
所以我的起点是“关系”。
当你从事了10年的社会工作，你必然会发现，关系是我们活着的原因。
它赋予了我们生命的意义。
无论你跟谁交流，我们发现，关系是一种感应的能力——生物神经上，我们是这么被设定的。
所以我从关系开始。
下面这个场景我们再熟悉不过了，你的上司给你做工作评估，她告诉了你37点你做得相当棒的地方，还有一点——成长的空间？然后你满脑子都想着那一点成长的空间，不是吗？当你跟人们谈论爱情，他们告诉你的是一件让他们心碎的事；当你跟人们谈论归属感，他们告诉你的是最让他们痛心的被排斥的经历；当你和他们谈论关系，他们跟你讲的是如何被断绝关系的故事。
终于，在开始研究六周以后，我遇到了这个闻所未闻的东西，它揭示了关系——以一种我不理解也从没见过的方式。
成长需要挫折演讲稿(35篇)
成长需要挫折演讲稿（35篇）成长需要挫折演讲稿（精选35篇）成长需要挫折演讲稿篇1敬爱的教师，亲爱的同学：大家好：都说生命如诗，生命如歌。
但是生命是美好的同时，充满着不少的考验，这些苦难与挫折，也是生命的偰机。
所以我们要有对待挫折的良好心态，在挫折中成长。
在我们的成长过程中，挫折总是难免的，挫折是一些人从此一蹶不振，甚至被浪涛所吞没；而另一些人则勇敢的面对挫折，让自己的生命之根扎得更深。
这就是两种截然不同的结果。
所以我们的生活成长过程中需要要有不怕挫折，积极的态度。
有的人会说：“挫折像灾难，彻底摧垮我的生活；挫折想一堵墙，让我走投无路。
"而另一些人则会说："挫折像高山，跨过去豁然开朗；挫折像彩纸，可以画出更美丽的图案。
”挫折就是这样，面对挫折的心态不同就会带来不同的结果，只有积极的心态才会成就我们的事业，而积极心态源于挫折。
爱迪生发明电灯的时候，曾先后实验了七千六百多种材料，失败了八千多次。
有人对爱迪生赞叹道：“你失败勒了八千多次，真了不起！"爱迪生回答道：“先生，你错了，我只是证明了七千六百多种材料不适合做灯丝而已。
”最后他成功了。
当我们在成长过程中遇到挫折坚决不要灰心，一定要用一颗积极的心态去面对困难，这样我们的生命之根才会扎得才会更深。
成长，需要挫折，需要面对困难挫折的积极心态，来成就自己的事业。
要想成就自己的事业需要做到以下几点：一，正视现实和挫折，不回避，端正心态；二，认真分析和解剖挫折产生的原因；三，理想和目标是走出挫折的驱动力；四，树立信心，增强勇气。
我始终坚信着，在挫折中成长的生命具有更加旺盛，更加美妙！成长需要挫折演讲稿篇2尊敬的老师，同学们：大家好!今天我演讲的题目是《战胜挫折，走向成功》。
人生不如意，十有八_。
挫折是人生的必然，它如同人生的影子，将伴随着每一个人前进的脚步。
虽然谁都期望一生中一帆风顺，事事如意，但是或早或迟，或大或小，总难免遇到各式各样的挫折。
演讲稿 关于脆弱的力量演讲稿
关于脆弱的力量演讲稿现任TED掌门人克里斯安德森说：一次演讲令人惊奇的地方在于，你可以用几分钟的时间启发人们的思想。
这几分钟能把人从观众转变为参与者。
关键词是灵感，它更像火花、催化剂，让你参与到比自己更伟大的事情中去。
下面小编为大家整理关于脆弱的力量演讲稿，希望能帮到你。
脆弱的力量，我恨脆弱几年前，一个活动策划人打电话给我，因为我当时要做一个演讲。
她在电话里说：我真很苦恼该如何在宣传单上介绍你。
我心想怎么会苦恼呢? 她继续道：你看，我听过你的演讲，我觉得我可以称你为研究者，可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员很无趣而且脱离现实。
然后她说：但是我喜欢你的演讲，就跟讲故事一样很吸引人。
我想来想去，还是觉得称你为讲故事的人比较妥当。
而那个做学术的感到不安的我脱口而出道：你要叫我什么?她说：我要称你为讲故事的人。
我心想：为什么不干脆叫魔法小精灵?(笑声)我说：让我考虑一下。
我试着鼓起勇气。
我对自己说，我是一个讲故事的人。
我是一个从事定性研究的科研人员。
我收集故事这就是我的工作。
或许故事就是有灵魂的数据。
或许我就是一个讲故事的人。
于是我说：听着，要不你就称我为做研究兼讲故事的人。
她说：哈哈，没这么个说法呀。
所以我是个做研究兼讲故事的人，我今天想跟大家谈论的我们要谈论的话题是关于拓展认知。
我想给你们讲几个故事是关于我的一份研究的，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我生活、爱、工作还有教育孩子的方式。
1、关系是我们活着的原因我的故事从这里开始。
当我还是个年轻的博士研究生的时候，第一年，有位研究教授对我们说：事实是这样的，如果有一个东西你无法测量，那么它就不存在。
我心想他只是在哄哄我们这些小孩子吧。
我说：真的么?他说：当然。
你得知道我有一个社会工作的学士文凭，一个社会工作的硕士文凭，我在读的是一个社会工作的博士文凭，所以我整个学术生涯都被人所包围，他们大抵相信生活是一团乱麻，接受它。
ted十大著名演讲稿
ted十大著名演讲稿TED 演讲以其思想的深度、创新的观点和精彩的表达，吸引了全球无数观众。
以下为您盘点十大著名的 TED 演讲稿：1、《学校如何扼杀创造力》（Ken Robinson）肯·罗宾逊在演讲中深刻地指出，当前的教育体制往往在不经意间扼杀了孩子们的创造力。
他认为，创造力和文化知识同样重要，我们应该重新审视教育的方式，为孩子们提供更能激发创造力的环境。
他以幽默风趣的语言和生动的例子，让人们深刻反思教育的本质和目标。
2、《脆弱的力量》（Brené Brown）布琳·布朗探讨了脆弱性的力量。
她通过深入的研究发现，敢于展现脆弱并不是弱点，而是一种勇气和连接人与人之间的关键。
这个演讲鼓励人们接受自己的不完美和脆弱，从而建立更真实、深厚的人际关系。
3、《伟大的领导者如何激励行动》（Simon Sinek）西蒙·斯涅克提出了“黄金圈法则”，强调伟大的领导者都是从“为什么”开始思考，而不仅仅是“做什么”和“怎么做”。
他以苹果、马丁·路德·金等为例，清晰地阐述了这一理念，为人们提供了全新的领导力视角。
4、《内向性格的力量》（Susan Cain）苏珊·凯恩为内向者发声，打破了社会对内向性格的偏见。
她指出，内向者拥有独特的优势，如深度思考、专注和善于倾听。
这个演讲让人们更加理解和尊重内向性格的人，也让内向者更加自信地发挥自己的特质。
5、《肢体语言塑造你自己》（Amy Cuddy）艾米·卡迪的研究表明，肢体语言不仅影响着别人对我们的看法，更能改变我们对自己的感觉和表现。
她分享了一些简单而有效的肢体语言技巧，帮助人们提升自信和影响力。
6、《我们为什么快乐？》（Dan Gilbert）丹·吉尔伯特探讨了人类追求快乐的本质。
他通过科学研究和有趣的故事，揭示了我们对快乐的误解以及如何真正获得长期的幸福感。
7、《你的不合理信念正在毁掉你》（Albert Ellis）阿尔伯特·埃利斯强调了不合理信念对我们情绪和行为的负面影响。
Ted演讲稿脆弱的力量
Brene Brown：The power of vulnerabilitySo, I'll start with this: a couple years ago, an event planner calledme because I was going to do a speaking event. And she called, and she said, I'm really struggling with how to write about you on the little flier. And I thought, Well, what's the struggle? And she said, Well, I saw you speak, and I'm going to call you a researcher, I think, but I'm afraid if I call you a researcher, no one will come, because they'll think you're boring and irrelevant. (Laughter)And I was like, Okay. And she said, But the thing I liked about your talk is you're a storyteller. So I think what I'll do is just call you a storyteller. And of course, the academic, insecure part of me was like, You're going to call me a what? And she said, I'm going to call you a storyteller. And I was like, Why not magic pixie? (Laughter) I was like, Let me think about thisfor a second. I tried to call deep on my courage. And I thought, you know, I am a storyteller. I'm a qualitative researcher. I collect stories; that's what I do. And maybe stories are just data with a soul. And maybe I'm just a storyteller. And so I said, You know what? Why don't you just say I'm a researcher-storyteller. And she went, Haha. There's no such thing.(Laughter) So I'm a researcher-storyteller, and I'm going to talk to you today -- we're talking about expanding perception -- and so I want to research thatmy of piece a stories about some tell and you to talkfundamentally expanded my perception and really actually changed the way that I live and love and work and parent.And this is where my story starts. When I was a young researcher, doctoral student, my first year I had a research professor who said to us, Here's the thing, if you cannot measure it, it does not exist. And I thought he was just sweet-talking me. I was like, Really? and he was like, Absolutely. And so you have to understand that I have a bachelor's in social work, a master's in social work, and I was getting my Ph.D. in social work, so my entire academic career was surrounded by people who kind of believed in the life's messy, love it. And I'm more of the, life's messy, clean it up, organize it and put it into a bentobox. (Laughter) And so to think that I had found my way, to found a career that takes me -- really, one of the big sayings in social work is, Lean into the discomfort of the work. And I'm like, knock discomfort upside the head and move it over and get all A's. That was my mantra. So I was very excited about this. And so I thought, you know what, this is the career for me, because I am interested in some messy topics. But I want to be able to make them not messy. I want to understand them. I want to hack into these things I know are important and lay the code out for everyone to see.So where I started was with connection. Because, by the time you're asocial worker for 10 years, what you realize is that connection is whywe're here. It's what gives purpose and meaning to our lives. This is what it's all about. It doesn't matter whether you talk to peoplewho work in social justice and mental health and abuse and neglect, what we know is that connection, the ability to feel connected, is -- neurobiologically that's how we're wired -- it's why we're here. So I thought, you know what, I'm going to start with connection. Well, you know that situation where you get an evaluation from your boss, and she tells you 37 things you do reallyawesome, andonething--anopportunityforgrowth? (Laughter) And all you can think about is that opportunity for growth, right? Well, apparently this is the way my work went aswell, because, when you ask people about love, they tell you about heartbreak. When you ask people about belonging, they'll tell you their most excruciating experiences of being excluded. And when you ask people about connection, the stories they told me were aboutdisconnection.So very quickly -- really about six weeks into this research -- I ran into this unnamed thing that absolutely unraveled connection in a way that I didn't understand or had never seen. And so I pulled back out of the research and thought, I need to figure out what this is. And it turned out offear the understood as easily really is shame shame. And be to disconnection: Is there something about me that, if other people know it or see it, that I won't be worthy of connection? The things I can tell you about it: it's universal; we all have it. The only people who don't experience shame have no capacity for human empathy or connection. No one wants to talk about it, and the less you talk about it the more you have it. What underpinned this shame, this I'm not good enough,-- which we all know that feeling: I'm not blank enough. I'm not thin enough, rich enough, beautiful enough, smart enough, promoted enough. Thethingthatunderpinnedthis wasexcruciatingvulnerability, this idea of, in order for connection to happen, we have toallow ourselves to be seen, really seen.And you know how I feel about vulnerability. I hate vulnerability. And so I thought, this is my chance to beat it back with my measuring stick. I'm going in, I'm going to figure this stuff out,I'm going to spend a year, I'm going to totally deconstruct shame, I'm going to understand how vulnerability works, and I'm going to outsmart it. So I was ready, and I was really excited.As you know, it's not going to turn outwell. (Laughter) You know this. So, I could tell you a lot about shame, but I'd have to borrow everyone else's time. But here's what I can tell you that it boils down to -- and this may be one of the most important things that I've ever learned in the decade of doing this research. My one longof stories,hundreds of years: thousands six into year turned interviews, focus groups. At one point, people were sending me journal pagesand sending me their stories -- thousands of pieces of data in six years. And I kind of got a handle on it.I kind of understood, this is what shame is, this is how it works. I wrote a book, I published a theory, but something was not okay -- and what it was is that, if I roughly took the people I interviewed and divided them into people who really have a sense of worthiness -- that's what this comes down to, a sense of worthiness -- they have a strong sense of love and belonging --and folks who struggle for it, and folks who are alwayswondering if they're good enough.There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it.They believe they're worthy. And to me, the hard part of the one thing that keeps us out of connection is our fear that we're not worthy of connection, was something that, personally and professionally, I felt like I needed to understand better. So what I did is I took all of the interviews where I saw worthiness, where I saw people living that way, and just looked at those.What do these people have in common? I have a slight office supplyahad I and folder, manila a had I talk. So another that's addiction, but Sharpie, and I was like, what am I going to call this research? And the first words that came to my mind were whole-hearted. These arewhole-hearted people, living from this deep sense of worthiness. So I wrote at the top of the manila folder, and I started looking at the data. In fact, I did it first in a four-day very intensive data analysis, where I went back, pulled these interviews, pulled the stories, pulled theincidents.What's the theme? What's the pattern? My husband left town with the kids because I always go into this Jackson Pollock crazy thing, where I'm just like writing and in my researcher mode.And sohere's what I found. What they had in common was a sense of courage. And I want to separate courage and bravery for you for a minute. Courage, the original definition of courage,when it first came into the English language -- it's from the Latin word cor, meaning heart --and the original definition was to tell the story of who you are with your whole heart. And so these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly. And the last was they had connection, and -- this was the hard part -- as a result of authenticity, they were willing to let go of who they thought they should be in order to be who they were, which you have to absolutely do thatfor connection.The other thing that they had in common was this: They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it being necessary. They talked about the willingness to say, I love you first, the willingness todo something where there are no guarantees, the willingness to breathe through waiting for the doctor to call after your mammogram. They're willing to invest in a relationship that may or may not work out.They thought this was fundamental.I personally thought it was betrayal. I could not believe I had pledged allegiance to research, where our job -- you know, the definition of research is to control and predict, to study phenomena, for the explicit reason to control and predict. And now my mission to control and predict had turned up the answer that the way to live is with vulnerability and to stop controlling and predicting. This led to a little breakdown -- (Laughter) -- which actually looked more likethis. (Laughter) And it did. I call it a breakdown; my therapist calls it a spiritual awakening. A spiritual awakening sounds better than breakdown, but I assure you it was a breakdown. And I had to put my data away and go find a therapist. Let me tell you something: you know who you are when you call your friends and say, I think I need to see somebody.Do you have any recommendations? Because about five of my friends were like, Wooo. I wouldn't want to be yourtherapist. (Laughter) I was like, What does that mean? And they're like, I'm just saying, you know. Don't bring your measuring stick. I was like, Okay.So I found a therapist. My first meeting with her, Diana -- I brought in my list of the way the whole-hearted live, and I sat down. And she said, How are you? And I said, I'm great. I'm okay. She said, What'sgoing on? And this is a therapist who sees therapists, because we have to go to those, because their B.S. meters are good. (Laughter) And so Isaid, Here's the thing, I'm struggling. And she said, What's the struggle? And I said, Well, I have a vulnerability issue. And I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love. And I think I have a problem, and I need some help. And I said, But here's the thing: no family stuff, no childhoodshit. (Laughter) Ijust need somelikegoesstrategies. (Laughter) (Applause)Thankyou. Soshethis. (Laughter) And then I said, It's bad, right? And she said, It's neither good nor bad. (Laughter) It just is what it is. And I said, Ohmy God, this is going to suck.(Laughter)And it did, and it didn't. And it took about a year. And you know how there are people that, when they realize that vulnerability and tenderness are important, that they surrender and walk into it. A: that's not me, and B:I don't even hang out with people like that. (Laughter) For me, it was a yearlong street fight. It was a slugfest. Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.And so then I went back into the research and spent the next couple of years really trying to understand what they, the whole-hearted, what choicestheyweremaking, andwhatarewedoing withvulnerability. Why do we struggle with it so much? Am I alone in struggling with vulnerability? No. So this is what I learned. We numb vulnerability -- when we're waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, How would you define vulnerability? What makes you feel vulnerable? And within an hour and a half, I had 150 responses. Because I wanted to know what's out there. Having to ask my husband for help because I'm sick, and we're newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor tolivewe world the is -- this people off laying off; laid back;getting callin. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.And I think there's evidence -- and it's not the only reason this evidence exists, but I think it's a huge cause -- we are the mostin-debt, obese, addicted and medicated adult cohort in U.S. history. The problem is -- and I learned this from the research -- that you cannot selectively numb emotion. You can't say, here's the bad stuff. Here's vulnerability,here'sgrief,here'sshame, here'sfear,here'sdisappointment. I don't want to feel these. I'm going to have a couple of beers and a banana nut muffin. (Laughter) I don't want to feel these. And I know that's knowing laughter. I hack into your lives for aliving. God. (Laughter) You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, wenumb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.One of the things that I think we need to think about is why and how we numb. And it doesn't just have to be addiction. The other thing we do is afrom gone has certain. Religion uncertain that's everything make we belief in faith and mystery to certainty. I'm right, you're wrong. Shut up. That's it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There's no discourse anymore. There's no conversation. There's just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there's anyone who wants their life to look like this, it would be me, but it doesn't work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, Wow.(Laughter)And we perfect, most dangerously, our children. Let me tell you what we think about children.They're hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, Look at her, she's perfect. My job is just to keep her perfect-- make sure she makes the tennis team by fifth grade and Yale by seventh grade.That's not our job. Our job is to look and say, You know what? You're imperfect, and you're wired for struggle, but you are worthy of love and belonging. That's our job. Show me a generation of kids raised like that, and we'll end the problems I think that we see today. We pretend that what we do doesn't have an effect on people. We do that in oilan bailout, a it's -- whether corporate that do lives.We personal our spill, a recall -- we pretend like what we're doing doesn't have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, We're sorry. We'll fix it.But there's another way, and I'll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this? just to be able to stop and, instead of catastrophizing what might happen, to say, I'm just so grateful, because to feel this vulnerable means I'm alive. And the last, which I think is probably the most important, is to believe that we'reenough. Because when we work from a place, I believe, that says, I'm enough, then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves. That's all I have. Thank you.(Applause)。
脆弱的力量 演讲稿
脆弱的力量演讲稿在我们生活的世界里，有一种力量是如此脆弱，却又如此强大，那就是人的内心力量。
这种力量并不是指肌肉的力量，也不是指金钱的力量，而是指人的意志、信念和勇气。
在人生的道路上，我们常常会遇到各种挫折和困难，而这时候，脆弱的力量就显得尤为重要。
首先，让我们来看看脆弱的力量是如何表现出来的。
当一个人遭遇挫折和失败时，内心往往会感到沮丧、无助甚至绝望。
这时候，一种脆弱的力量就会悄然而至，它让人们能够坚持下去，不轻言放弃。
这种力量或许只是一丝微弱的信念，或许只是一点点微弱的勇气，但正是这种微弱的力量支撑着人们走过每一个艰难的时刻。
其次，脆弱的力量是如何转化为坚强的力量的呢？当人们在面对挫折时，如果能够坚持不懈地努力，不断地充实自己，不断地寻求突破，那么脆弱的力量就会慢慢地转化为坚强的力量。
正如一句古语所说，“磨刀不误砍柴工”，只有经历过磨砺，才能变得更加坚强。
在这个过程中，人们会发现，原来自己内心深处隐藏着的力量是如此的强大，是足以支撑自己走过人生的每一个难关的。
最后，让我们来思考一下，如何让脆弱的力量变得更加坚强？首先，要学会接受挫折和失败，不要因为一次失败就放弃自己的梦想和目标。
其次，要保持乐观的心态，相信自己的能力，相信明天会更好。
再次，要不断地充实自己，通过学习和实践不断提升自己的能力和素质。
最后，要坚持不懈地努力，不断地追求进步，不断地寻求突破。
总之，脆弱的力量虽然在表面上看起来是如此的微弱，但正是这种微弱的力量支撑着人们走过人生的每一个难关。
当我们学会转化这种脆弱的力量，让它变得更加坚强时，我们就能够在人生的道路上走得更加坚定，更加自信。
让我们珍惜这种脆弱的力量，让它成为我们人生道路上的一种宝贵财富。
愿我们都能够拥有一颗坚强的内心，勇敢地面对生活的挑战，勇敢地追求自己的梦想！。
Ted 演讲稿 脆弱的力量
Brene Brown：The power of vulnerabilitySo, I'll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, "I'm really struggling with how to write about you on the little flier." And I thought, "Well, what's the struggle?" And she said, "Well, I saw you speak, and I'm going to call you a researcher, I think, but I'm afraid if I call you a researcher, no one will come, because they'll think you're boring and irrelevant." (Laughter)And I was like, "Okay." And she said, "But the thing I liked about your talk is you're a storyteller. So I think what I'll do is just call you a storyteller." And of course, the academic, insecure part of me was like, "You're going to call me a what?" And she said, "I'm going to call you a storyteller." And I was like, "Why not magic pixie?" (Laughter) I was like, "Let me think about this for a second." I tried to call deep on my courage. And I thought, you know, I am a storyteller. I'm a qualitative researcher. I collect stories; that's what I do. And maybe stories are just data with a soul. And maybe I'm just a storyteller. And so I said, "You know what? Why don't you just say I'm a researcher-storyteller." And she went, "Haha.There's no such thing."(Laughter) So I'm a researcher-storyteller, and I'm going to talk to you today -- we're talking about expanding perception -- and so I want to talk to you and tell some stories about a piece of my research that fundamentally expanded my perception and really actually changed the way that I live and love and work and parent.And this is where my story starts. When I was a young researcher, doctoral student, my first year I had a research professor who said to us, "Here's the thing, if you cannot measure it, it does not exist." And I thought he was just sweet-talking me. I was like, "Really?" and he was like, "Absolutely." And so you have to understand that I have a bachelor's in social work, a master's in social work, and I was getting my Ph.D. in social work, so my entire academic career was surrounded by people who kind of believed in the "life's messy, love it." And I'm more of the, "life's messy, clean it up, organize it and put it into a bento box." (Laughter) And so to think that I had found my way, to found a career that takes me -- really, one of the big sayings in social work is, "Lean into the discomfort of the work." And I'm like, knock discomfort upside the head andmove it over and get all A's. That was my mantra. So I was very excited about this. And so I thought, you know what, this is the career for me, because I am interested in some messy topics. But I want to be able to make them not messy. I want to understand them. I want to hack into these things I know are important and lay the code out for everyone to see.So where I started was with connection. Because, by the time you're a social worker for 10 years, what you realize is that connection is why we're here. It's what gives purpose and meaning to our lives. This is what it's all about. It doesn't matter whether you talk to peoplewho work in social justice and mental health and abuse and neglect, what we know is that connection, the ability to feel connected, is -- neurobiologically that's how we're wired -- it's why we're here. So I thought, you know what, I'm going to start with connection. Well, you know that situation where you get an evaluation from your boss, and she tells you 37 things you do really awesome, and one thing -- an "opportunity for growth?" (Laughter) And all you can think about is that opportunity for growth, right? Well, apparently this is the way my work went as well, because, when you ask people about love, they tell you about heartbreak. When you ask peopleabout belonging, they'll tell you their most excruciating experiences of being excluded. And when you ask people about connection, the stories they told me were about disconnection.So very quickly -- really about six weeks into this research -- I ran into this unnamed thing that absolutely unraveled connection in a way that I didn't understand or had never seen. And so I pulled back out of the research and thought, I need to figure out what this is. And it turned out to be shame. And shame is really easily understood as the fear of disconnection: Is there something about me that, if other people know it or see it, that I won't be worthy of connection? The things I can tell you about it: it's universal; we all have it. The only people who don't experience shame have no capacity for human empathy or connection. No one wants to talk about it, and the less you talk about it the more you have it. What underpinned this shame, this "I'm not good enough," -- which we all know that feeling: "I'm not blank enough. I'm not thin enough, rich enough, beautiful enough, smart enough, promoted enough." The thing that underpinned this was excruciatingvulnerability, this idea of, in order for connection to happen, we have to allow ourselves to be seen, really seen. And you know how I feel about vulnerability. I hate vulnerability. And so I thought, this is my chance to beat it back with my measuring stick. I'm going in, I'm going to figure this stuff out,I'm going to spend a year, I'm going to totally deconstruct shame, I'm going to understand how vulnerability works, and I'm going to outsmart it. So I was ready, and I was really excited.As you know, it's not going to turn out well. (Laughter) You know this. So, I could tell you a lot about shame, but I'd have to borrow everyone else's time. But here's what I can tell you that it boils down to -- and this may be one of the most important things that I've ever learned in the decade of doing this research. My one year turned into six years: thousands of stories,hundreds of long interviews, focus groups. At one point, people were sending me journal pagesand sending me their stories -- thousands of pieces of data in six years. And I kind of got a handle on it.I kind of understood, this is what shame is, this is how it works. I wrote a book, I published a theory, but somethingwas not okay -- and what it was is that, if I roughly took the people I interviewed and divided them into people who really have a sense of worthiness -- that's what this comes down to, a sense of worthiness -- they have a strong sense of love and belonging --and folks who struggle for it, and folks who are always wondering if they're good enough.There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it.They believe they're worthy. And to me, the hard part of the one thing that keeps us out of connection is our fear that we're not worthy of connection, was something that, personally and professionally, I felt like I needed to understand better. So what I did is I took all of the interviews where I saw worthiness, where I saw people living that way, and just looked at those.What do these people have in common? I have a slight office supply addiction, but that's another talk. So I had a manila folder, and I had a Sharpie, and I was like, what am I going to call this research? And the first words that came to mymind were whole-hearted. These are whole-hearted people, living from this deep sense of worthiness. So I wrote at the top of the manila folder, and I started looking at the data. In fact, I did it first in a four-day very intensive data analysis, where I went back, pulled these interviews, pulled the stories, pulled the incidents.What's the theme? What's the pattern? My husband left town with the kids because I always go into this Jackson Pollock crazy thing, where I'm just like writing and in my researcher mode.And so here's what I found. What they had in common was a sense of courage. And I want to separate courage and bravery for you for a minute. Courage, the original definition of courage,when it first came into the English language -- it's from the Latin word cor, meaning heart --and the original definition was to tell the story of who you are with your whole heart. And so these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly. And the last was they had connection, and -- this was the hard part -- as a result of authenticity, they were willing to let go of who they thoughtthey should be in order to be who they were, which you have to absolutely do thatfor connection.The other thing that they had in common was this: They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it being necessary. They talked about the willingness to say, "I love you" first, the willingness to do something where there are no guarantees, the willingness to breathe through waiting for the doctor to call after your mammogram. They're willing to invest in a relationship that may or may not work out.They thought this was fundamental.I personally thought it was betrayal. I could not believe I had pledged allegiance to research, where our job -- you know, the definition of research is to control and predict, to study phenomena, for the explicit reason to control and predict. And now my mission to control and predict had turned up the answer that the way to live is with vulnerability and to stop controlling and predicting. Thisled to a little breakdown -- (Laughter) -- which actually looked more like this. (Laughter) And it did. I call it a breakdown; my therapist calls it a spiritual awakening. A spiritual awakening sounds better than breakdown, but I assure you it was a breakdown. And I had to put my data away and go find a therapist. Let me tell you something: you know who you are when you call your friends and say, "I think I need to see somebody.Do you have any recommendations?" Because about five of my friends were like, "Wooo. I wouldn't want to be your therapist." (Laughter) I was like, "What does that mean?" And they're like, "I'm just saying, you know. Don't bring your measuring stick." I was like, "Okay."So I found a therapist. My first meeting with her, Diana -- I brought in my list of the way the whole-hearted live, and I sat down. And she said, "How are you?" And I said, "I'm great. I'm okay." She said, "What's going on?" And this is a therapist who sees therapists, because we have to go to those, because their B.S. meters are good. (Laughter) And so I said, "Here's the thing, I'm struggling." And she said, "What's the struggle?" And I said, "Well, I have a vulnerability issue. And I know that vulnerability is the core of shame and fear and our struggle for worthiness, butit appears that it's also the birthplace of joy, of creativity, of belonging, of love. And I think I have a problem, and I need some help." And I said, "But here's the thing: no family stuff, no childhood shit." (Laughter) "I just need some strategies." (Laughter) (Applause)Thank you. So she goes like this. (Laughter) And then I said, "It's bad, right?" And she said, "It's neither good nor bad." (Laughter) "It just is what it is." And I said, "Oh my God, this is going to suck."(Laughter)And it did, and it didn't. And it took about a year. And you know how there are people that, when they realize that vulnerability and tenderness are important, that they surrender and walk into it. A: that's not me, and B: I don't even hang out with people like that. (Laughter) For me, it was a yearlong street fight. It was a slugfest. Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.And so then I went back into the research and spent the next couple of years really trying to understand what they, the whole-hearted, what choices they were making, and what arewe doing with vulnerability. Why do we struggle with it so much? Am I alone in struggling with vulnerability? No. So this is what I learned. We numb vulnerability -- when we're waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, "How would you define vulnerability? What makes you feel vulnerable?" And within an hour and a half, I had 150 responses. Because I wanted to know what's out there. Having to ask my husband for help because I'm sick, and we're newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back;getting laid off; laying off people -- this is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.And I think there's evidence -- and it's not the only reason this evidence exists, but I think it's a huge cause -- we are the most in-debt, obese, addicted and medicated adult cohort in U.S. history. The problem is -- and I learned this from the research -- that you cannot selectively numb emotion. You can't say, here's the bad stuff. Here's vulnerability, here's grief, here's shame, here's fear, here's disappointment. I don't want to feel these. I'm goingto have a couple of beers and a banana nut muffin. (Laughter) I don't want to feel these. And I know that's knowing laughter. I hack into your lives for a living. God. (Laughter) You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.One of the things that I think we need to think about is why and how we numb. And it doesn't just have to be addiction. The other thing we do is we make everything that's uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I'm right, you're wrong. Shut up. That's it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There's no discourse anymore. There's no conversation. There's just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there's anyone who wantstheir life to look like this, it would be me, but it doesn't work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, "Wow."(Laughter)And we perfect, most dangerously, our children. Let me tell you what we think about children.They're hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, "Look at her, she's perfect. My job is just to keep her perfect -- make sure she makes the tennis team by fifth grade and Yale by seventh grade."That's not our job. Our job is to look and say, "You know what? You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." That's our job. Show me a generation of kids raised like that, and we'll end the problems I think that we see today. We pretend that what we do doesn't have an effect on people. We do that in our personal lives.We do that corporate -- whether it's a bailout, an oil spill, a recall -- we pretend like what we're doing doesn't have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just needyou to be authentic and real and say, "We're sorry. We'll fix it."But there's another way, and I'll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves.That's all I have. Thank you.(Applause)。
脆弱的力量 中英文演讲稿
So I will star with this: a couple years ago, an event planner called me, because I was going to do a speaking event. And she called, and she said, “I’m really strugging with how to write about you onthe litter flyer.” And I thought, “well, what’s the struggle?” and she said, “well, I saw you speak, and I’m going to call you a researcher, I think, but I’m afraid if I call you a researcher, no one will come, because they will think you’re boring and irrelevant.”那我就这么开始吧：几年前，一个活动策划人打电话给我，因为我当时要做一个演讲。
她在电话里说：“我真很苦恼该如何在宣传单上介绍你。
”我心想，怎么会苦恼呢？她继续道：“你看，我听过你的演讲，我觉得我可以称你为研究者，可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员很无趣而且脱离现实。
”（笑声）I was like, "Let me think about this for a second." I tried to call deep on my courage. And I thought, you know, I am a storyteller. I'm a qualitative researcher. I collect stories; that's what I do. And maybe stories are just data with a soul. And maybe I'm just a storyteller. And so I said, "You know what? Why don't you just say I'm a researcher-storyteller." And she went, "Ha ha. There's no such thing."好。
脆弱的力量ted演讲稿 TED演讲稿笑容的隐藏力量
脆弱的力量ted演讲稿 TED演讲稿笑容的隐藏力量【--励志演讲稿】When I was a child, I always wanted to be a superhero. I wanted to save the world and then make everyone happy. But I knew that I'd need superpowers to make my dreams e true. So I used to embark on these imaginary journeys to find intergalactic objects from pla Krypton, which was a lot of fun, but didn't get much result. When I grew up, and realized that science-fiction was not a good source for superpowers, I decided instead to embark on a journey of real science, to find a more useful truth.我童年时，一直想成为一位超级英雄，我想拯救世界，让每个人都快乐，但我知道需要超能力才能让我的梦想成真，所以我展开这些想象之旅，到克利普顿星(超人的家乡)寻找星际间的天体，I started my journey in California with a UC Berkley 30-year longitudinal study that examined the photos of students in an old yearbook and tried to measure their suess andwell-being throughout their life. By measuring their student smiles, researchers were able to predict how fulfilling and long-lasting a subject's marriage will be, how well she wouldscore on standardized tests of well-being and how inspiring she would be to others. In another yearbook, I stumbled upon Barry Obama's picture. When I first saw his picture, I thought that these superpowers came from his super collar. But now I know it was all in his smile.我的旅程开始于加州，以柏克莱大学从事30年期的纵贯研究，研究一本旧年鉴中的学生照片，试着衡量他们一生的成就和幸福。
Ted 演讲稿 脆弱的力量
Brene Brown：The power of vulnerabilitySo, I'll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, "I'm really struggling with how to write about you on the little flier." And I thought, "Well, what's the struggle?" And she said, "Well, I saw you speak, and I'm going to call you a researcher, I think, but I'm afraid if I call you a researcher, no one will come, because they'll think you're boring and irrelevant." (Laughter)And I was like, "Okay." And she said, "But the thing I liked about your talk is you're a storyteller. So I think what I'll do is just call you a storyteller." And of course, the academic, insecure part of me was like, "You're going to call me a what?" And she said, "I'm going to call you a storyteller." And I was like, "Why not magic pixie?" (Laughter) I was like, "Let me think about this for a second." I tried to call deep on my courage. And I thought, you know, I am a storyteller. I'm a qualitative researcher. I collect stories; that's what I do. And maybe stories are just data with a soul. And maybe I'm just a storyteller. And so I said, "You know what? Why don't you just say I'm a researcher-storyteller." And she went, "Haha. There's no such thing."(Laughter) So I'm a researcher-storyteller, and I'm going to talk to you today -- we're talking about expanding perception -- and so I want to talk to you and tell some stories about a piece of my research thatfundamentally expanded my perception and really actually changed the way that I live and love and work and parent.And this is where my story starts. When I was a young researcher, doctoral student, my first year I had a research professor who said to us, "Here's the thing, if you cannot measure it, it does not exist." And I thought he was just sweet-talking me. I was like, "Really?" and he was like, "Absolutely." And so you have to understand that I have a bachelor's in social work, a master's in social work, and I was getting my Ph.D. in social work, so my entire academic career was surrounded by people who kind of believed in the "life's messy, love it." And I'm more of the, "life's messy, clean it up, organize it and put it into a bento box." (Laughter) And so to think that I had found my way, to found a career that takes me -- really, one of the big sayings in social work is, "Lean into the discomfort of the work." And I'm like, knock discomfort upside the head and move it over and get all A's. That was my mantra. So I was very excited about this. And so I thought, you know what, this is the career for me, because I am interested in some messy topics. But I want to be able to make them not messy. I want to understand them. I want to hack into these things I know are important and lay the code out for everyone to see.So where I started was with connection. Because, by the time you're a social worker for 10 years, what you realize is that connection is why we're here. It's what gives purpose and meaning to our lives. This is what it's all about. It doesn't matter whether you talk to peoplewho work in social justice and mental health and abuse and neglect, what we know is that connection, the ability to feel connected, is -- neurobiologically that's how we're wired -- it's why we're here. So I thought, you know what, I'm going to start with connection. Well, you know that situation where you get an evaluation from your boss, and she tells you 37 things you do really awesome, and one thing -- an "opportunity for growth?" (Laughter) And all you can think about is that opportunity for growth, right? Well, apparently this is the way my work went as well, because, when you ask people about love, they tell you about heartbreak. When you ask people about belonging, they'll tell you their most excruciating experiences of being excluded. And when you ask people about connection, the stories they told me were about disconnection.So very quickly -- really about six weeks into this research -- I ran into this unnamed thing that absolutely unraveled connection in a way that I didn't understand or had never seen. And so I pulled back out of the research and thought, I need to figure out what this is. And it turned out to be shame. And shame is really easily understood as the fear ofdisconnection: Is there something about me that, if other people know it or see it, that I won't be worthy of connection? The things I can tell you about it: it's universal; we all have it. The only people who don't experience shame have no capacity for human empathy or connection. No one wants to talk about it, and the less you talk about it the more you have it. What underpinned this shame, this "I'm not good enough," -- which we all know that feeling: "I'm not blank enough. I'm not thin enough, rich enough, beautiful enough, smart enough, promoted enough." The thing that underpinned this was excruciating vulnerability, this idea of, in order for connection to happen, we have to allow ourselves to be seen, really seen.And you know how I feel about vulnerability. I hate vulnerability. And so I thought, this is my chance to beat it back with my measuring stick. I'm going in, I'm going to figure this stuff out,I'm going to spend a year, I'm going to totally deconstruct shame, I'm going to understand how vulnerability works, and I'm going to outsmart it. So I was ready, and I was really excited.As you know, it's not going to turn out well. (Laughter) You know this. So, I could tell you a lot about shame, but I'd have to borrow everyone else's time. But here's what I can tell you that it boils down to -- and this may be one of the most important things that I've ever learned in the decade of doing this research. My one year turned into six years: thousands of stories,hundreds of longinterviews, focus groups. At one point, people were sending me journal pagesand sending me their stories -- thousands of pieces of data in six years. And I kind of got a handle on it.I kind of understood, this is what shame is, this is how it works. I wrote a book, I published a theory, but something was not okay -- and what it was is that, if I roughly took the people I interviewed and divided them into people who really have a sense of worthiness -- that's what this comes down to, a sense of worthiness -- they have a strong sense of love and belonging --and folks who struggle for it, and folks who are always wondering if they're good enough.There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it.They believe they're worthy. And to me, the hard part of the one thing that keeps us out of connection is our fear that we're not worthy of connection, was something that, personally and professionally, I felt like I needed to understand better. So what I did is I took all of the interviews where I saw worthiness, where I saw people living that way, and just looked at those.What do these people have in common? I have a slight office supply addiction, but that's another talk. So I had a manila folder, and I had aSharpie, and I was like, what am I going to call this research? And the first words that came to my mind were whole-hearted. These are whole-hearted people, living from this deep sense of worthiness. So I wrote at the top of the manila folder, and I started looking at the data. In fact, I did it first in a four-day very intensive data analysis, where I went back, pulled these interviews, pulled the stories, pulled the incidents.What's the theme? What's the pattern? My husband left town with the kids because I always go into this Jackson Pollock crazy thing, where I'm just like writing and in my researcher mode.And so here's what I found. What they had in common was a sense of courage. And I want to separate courage and bravery for you for a minute. Courage, the original definition of courage,when it first came into the English language -- it's from the Latin word cor, meaning heart --and the original definition was to tell the story of who you are with your whole heart. And so these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly. And the last was they had connection, and -- this was the hard part -- as a result of authenticity, they were willing to let go of who they thought they should be in order to be who they were, which you have to absolutely do thatfor connection.The other thing that they had in common was this: They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it being necessary. They talked about the willingness to say, "I love you" first, the willingness to do something where there are no guarantees, the willingness to breathe through waiting for the doctor to call after your mammogram. They're willing to invest in a relationship that may or may not work out.They thought this was fundamental.I personally thought it was betrayal. I could not believe I had pledged allegiance to research, where our job -- you know, the definition of research is to control and predict, to study phenomena, for the explicit reason to control and predict. And now my mission to control and predict had turned up the answer that the way to live is with vulnerability and to stop controlling and predicting. This led to a little breakdown -- (Laughter) -- which actually looked more like this. (Laughter) And it did. I call it a breakdown; my therapist calls it a spiritual awakening. A spiritual awakening sounds better than breakdown, but I assure you it was a breakdown. And I had to put my data away and go find a therapist. Let me tell you something: you know who you are when you call your friends and say, "I think I need to seesomebody.Do you have any recommendations?" Because about five of my friends were like, "Wooo. I wouldn't want to be your therapist." (Laughter) I was like, "What does that mean?" And they're like, "I'm just saying, you know. Don't bring your measuring stick." I was like, "Okay."So I found a therapist. My first meeting with her, Diana -- I brought in my list of the way the whole-hearted live, and I sat down. And she said, "How are you?" And I said, "I'm great. I'm okay." She said, "What's going on?" And this is a therapist who sees therapists, because we have to go to those, because their B.S. meters are good. (Laughter) And so I said, "Here's the thing, I'm struggling." And she said, "What's the struggle?" And I said, "Well, I have a vulnerability issue. And I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love. And I think I have a problem, and I need some help." And I said, "But here's the thing: no family stuff, no childhood shit." (Laughter) "I just need some strategies." (Laughter) (Applause)Thank you. So she goes like this. (Laughter) And then I said, "It's bad, right?" And she said, "It's neither good nor bad." (Laughter) "It just is what it is." And I said, "Oh my God, this is going to suck."(Laughter)And it did, and it didn't. And it took about a year. And you know how there are people that, when they realize that vulnerability and tenderness are important, that they surrender and walk into it. A: that's not me, and B: I don't even hang out with people like that. (Laughter) For me, it was a yearlong street fight. It was a slugfest. Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.And so then I went back into the research and spent the next couple of years really trying to understand what they, the whole-hearted, what choices they were making, and what are we doing with vulnerability. Why do we struggle with it so much? Am I alone in struggling with vulnerability? No. So this is what I learned. We numb vulnerability -- when we're waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, "How would you define vulnerability? What makes you feel vulnerable?" And within an hour and a half, I had 150 responses. Because I wanted to know what's out there. Having to ask my husband for help because I'm sick, and we're newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back;getting laid off; laying off people -- this is the world we livein. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.And I think there's evidence -- and it's not the only reason this evidence exists, but I think it's a huge cause -- we are the most in-debt, obese, addicted and medicated adult cohort in U.S. history. The problem is -- and I learned this from the research -- that you cannot selectively numb emotion. You can't say, here's the bad stuff. Here's vulnerability, here's grief, here's shame, here's fear, here's disappointment. I don't want to feel these. I'm going to have a couple of beers and a banana nut muffin. (Laughter) I don't want to feel these. And I know that's knowing laughter. I hack into your lives for a living. God. (Laughter) You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.One of the things that I think we need to think about is why and how we numb. And it doesn't just have to be addiction. The other thing we do is we make everything that's uncertain certain. Religion has gone from abelief in faith and mystery to certainty. I'm right, you're wrong. Shut up. That's it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There's no discourse anymore. There's no conversation. There's just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there's anyone who wants their life to look like this, it would be me, but it doesn't work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, "Wow." (Laughter)And we perfect, most dangerously, our children. Let me tell you what we think about children.They're hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, "Look at her, she's perfect. My job is just to keep her perfect -- make sure she makes the tennis team by fifth grade and Yale by seventh grade."That's not our job. Our job is to look and say, "You know what? You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." That's our job. Show me a generation of kids raised like that, and we'll end the problems I think that we see today. We pretend that what we do doesn't have an effect on people. We do that in our personal lives.We do that corporate -- whether it's a bailout, an oilspill, a recall -- we pretend like what we're doing doesn't have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, "We're sorry. We'll fix it."But there's another way, and I'll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves. That's all I have. Thank you.(Applause)。
TED演讲--脆弱的力量
The power of vulnerability-----Brené Brown脆弱的力量So, I'll start with this: a couple years ago, an event planner called me because I was going to do a speaking event.那我就这么开始吧：几年前，一个活动策划人打电话给我，因为我当时要做一个演讲。
And she called, and she said, "I'm really struggling with how to write about you on the little flyer."她在电话里说：“我真很苦恼该如何在宣传单上介绍你。
”And I thought, "Well, what's the struggle?" 我心想，怎么会苦恼呢？And she said, "Well, I saw you speak, and I'm going to call you a researcher, I think, but I'm afraid if I call you a researcher, no one will come, because they'll think you're boring and irrelevant."她继续道：“你看，我听过你的演讲，我觉得我可以称你为研究者，可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员很无趣而且脱离现实。
”And I was like, "Okay." And she said, "But the thing I liked about your talk is you're a storyteller. So I think what I'll do is just call you a storyteller."我说：“好吧。
脆弱的力量ted演讲稿
脆弱的力量ted演讲稿在TED演讲中，我们经常能够听到各种各样的主题，而其中一些演讲可能会涉及到“脆弱的力量”。
这个主题看似矛盾，但实际上却是一个深刻而有趣的话题。
脆弱并不意味着无能或软弱，相反，它可能是我们内在力量的一种表现，是我们人类的一种特质。
首先，让我们来思考一下什么是脆弱的力量。
脆弱并不是指易碎或脆弱不堪，而是指柔软、敏感、细腻的一种状态。
在这种状态下，我们可能更容易被伤害，更容易受到外界的影响，但同时也意味着我们更加敏感、更加有同情心、更加能够感知和理解他人的情感。
这种敏感性和同情心正是脆弱的力量所在。
在日常生活中，我们可能会遇到各种各样的挑战和困难，有时候我们会觉得自己很脆弱，无法承受外界的压力。
然而，正是这种脆弱让我们更加敏感，更加能够理解他人的痛苦和困境。
正是因为我们的脆弱，我们才能够感同身受，与他人建立更加深刻的情感联系。
这种同情心和理解力正是脆弱的力量所在。
脆弱的力量还体现在我们对于美好事物的追求和感知能力上。
正是因为我们的脆弱，我们才能够更加细腻地感受到生活中的美好，更加深刻地理解艺术、音乐、文学等。
我们的脆弱让我们成为了更加有灵性的人，能够更加深刻地体会到生活的意义和美好。
然而，脆弱的力量并不意味着我们要放弃坚强和勇气。
相反，正是因为我们的脆弱，我们才需要更加努力地去保护自己，去坚守内心的信念。
我们需要学会如何在脆弱和坚强之间取得平衡，如何在外界的压力下保持内心的平静和坚定。
这种坚韧和勇气正是脆弱的力量所在。
在人类的发展历程中，我们经常会看到一些脆弱的力量所带来的积极影响。
比如，一些伟大的艺术家、作家、音乐家，正是因为他们的脆弱，才能够创作出那些感人至深的作品，让人们感受到生活的美好和深刻。
正是因为我们的脆弱，我们才能够更加深刻地理解人类的情感和情感世界。
总的来说，脆弱的力量并不是一种软弱或无能，而是一种内在的力量和特质。
它让我们更加敏感、更加有同情心，更加能够感知和理解他人的情感。
勇敢面对挫折与苦难演讲稿10篇
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关于挫折的演讲稿800字
关于挫折的演讲稿800字关于挫折的演讲稿800字1尊敬的老师们，亲爱的同学们：大家好!“天生我材，先别怨沧桑，弱小身躯斗志顽强。
坚持也许能滴水石穿，就像蚂蚁一样，逆境之中更不能绝望，强者强在执着梦想。
”每当哼起这首歌，心中总会有无数感慨：生命如歌，生命是美好的，但同时，生命也少不了坎坷和挫折，他们是对一个合格的生命的考验，也是人们在成长过程中的必需品，我们需要挫折，更需要面对挫折的良好心态。
失败了的人说：“挫折是一把锋利无比的剑，在我不经意的时候击败我，然而，面对它我只能默默地哭泣。
”软弱的人说：“挫折是一座座高山，挡在我的面前，我多次攀爬，却让我失去信心，然而，面对他，我只能在原地哀叹。
”当遇到挫折时，我们会抱怨上天对我们是那么不公，会把自己失败的责任全都指向身边的人，却不会想想自身的原因。
“哭泣”“哀叹”这样真的对吗?很显然，这是很不正确的选择。
还记得那个中国达人秀总冠军刘伟吗?在他十岁时命运跟他开了一个大玩笑：他因触电让他永远的失去了双臂。
我想，如果我是他，我一定会哭泣、会哀叹、会萎靡不振。
然而他并没有这样，通过努力，他在武汉举行的全国残疾人游泳锦标赛上获得了两金一银，但命运好像并不满足对他的考验，刘伟因体能消耗过度而免疫力下降，再继续的剧烈运动会导致他有患上白血病的可能。
但他并没有向命运屈服，他开始为自己从小埋在心底的钢琴梦想而拼搏，但在他报名参加音乐学校后，遭到音乐学校拒绝和学校校长的侮辱与歧视，校长说他的加入只会影响校容，但坚强的他没有因此沉沦，他对音乐学校校长说：“谢谢你能这么歧视我，迟早有一天我会让你看，我没有手也能弹钢琴!”就是这样一位平凡而又不简单的人，让他最终登上了维也纳金色大厅的舞台，那是多少人梦寐以求的地方啊，但他做到了，命运不断地考验他，折磨他，他依然做到了。
看到他的故事，我们还有什么资格说上天对我们是多么的不公，还有什么资格把责任指向我们身边的那些帮助关爱我们的人。
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脆弱的力量演讲稿
今天我要讲一份研究，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我的生活、爱、工作还有教育孩子的方式。
我是个社会学的学士、硕士和博士，我被人所包围，大家都认同:“生活是一团乱麻，接受它。
”而我的观点倾向于:“生活是一团乱麻，解开它，把它整理好，再归类放入便当盒里。
”我对乱成一团、难以处理的问题感兴趣，我想要把它们弄清楚，我想要理解它们，我想侵入那些我认为重要的东西，把它们摸透，然后用浅显易懂的方式呈献给每一个人。
所以我的起点是“关系”。
当你从事了10年的社会工作，你必然会发现，关系是我们活着的原因。
它赋予了我们生命的意义。
无论你跟谁交流，我们发现，关系是一种感应的能力——生物神经上，我们是这么被设定的。
所以我从关系开始。
下面这个场景我们再熟悉不过了，你的上司给你做工作评估，她告诉了你37点你做得相当棒的地方，还有一点——成长的空间？然后你满脑子都想着那一点成长的空间，不是吗？当你跟人们谈论爱情，他们告诉你的是一件让他们心碎的事；当你跟人们谈论归属感，他们告诉你的是最让他们痛心的被排斥的经历；当你和他们谈论关系，他们跟你讲的是如何被断绝关系的故事。
终于，在开始研究六周以后，我遇到了这个闻所未闻的东西，它揭示了关系——以一种我不理解也从没见过的方
式。
所以我停止了研究，对自己说，我得弄清楚这到底是什么。
它最终被鉴定为耻辱感。
耻辱感很容易理解，即害怕被断绝关系。
有没有一些关于我的事，如果别人知道了或看到了，会认为我不值得交往。
我想告诉你们的是：没有体验过耻辱的人，不具有人类的同情或关系。
没人想谈论自己的糗事，你谈论得越少，表明你越感到可耻。
滋生耻辱感的，是一种“我不够好”的心态。
我们都知道这是个什么滋味：我不够苗条、不够有钱、不够漂亮、不够聪明、职位不够高。
而支撑这种心态的，是一种刻骨铭心的脆弱。
关键在于，要想产生关系，我们必须让自己被看见，真真切切地被看见。
你知道我怎么看待脆弱，我恨它。
所以这次我思考着，这次该是我用我的标尺击溃它的时候了。
我要闯进去，我要花一年的时间，彻底瓦解耻辱。
我要搞清楚脆弱是怎么运作的，然后我要智取胜过它。
所以我准备好了，我要胜过它——但事与愿违。
在这里我要告诉你，这也许是我十年的研究中学到的最重要的东西。
我粗略地把我采访过的人分成——具有自我价值感的人，说到底就是，他们勇于去爱并且拥有强烈的归属感；另一部分则是为之苦苦挣扎的人，总是怀疑自己是否足够好的人。
区分二者之间的变量只有一个，就是前者相信他们值得被爱，值得享有归属感，他们相信自己的价值，就是这么简单。
而对于我，那个阻碍人与人之间关系的最困难的部分，是我们对于自己不值得享有这种关系的恐惧，无论是从个人还是职业上，我都觉得我有必要去深入地了解它。
于是我找出所有前一种人的采访记录，想知道
这群人有什么共同之处。
第一个蹦出我脑子的，是全心全意这个词。
这是一群全心全意、靠着一种强烈的自我价值感在生活的人们。
这群人的共同之处是，首先他们有勇气。
我想在这里先花一分钟跟大家区分一下勇气和胆量。
勇气，最初的定义是真心地叙述一个故事，告诉大家你是谁。
所以这些人，就具有勇气，承认自己不完美。
第二，他们具有同情心，先是对自己的，再是对他人的。
因为事实是，我们如果不能善待自己，我们也无法善待他人。
然后，他们都能和他人建立关系。
这是很难做到的，前提是他们必须坦诚，他们愿意放开自己设定的那个理想的自我，以换取真正的自我。
这是赢得关系的必要条件。
他们还有另外一个共同之处，就是他们全然接受脆弱。
他们相信，让他们变得脆弱的东西，也让他们变得美丽。
他们不认为脆弱是寻求舒适，也不认为脆弱是钻心的疼痛——他们只是简单地认为脆弱是必须的。
他们会谈到愿意说出“我爱你”；愿意做一些没有担保抵押的事情；愿意在做完乳房X光检查后安心等待医生的电话；他们愿意为情感投资，无论有没有结果——他们觉得这些都是最根本的。
有些人，他们发现脆弱和温柔很重要的时候，他们放下所有戒备，欣然接受。
有一年的时间，脆弱打我一拳我还它一拳，最后我输了，但我或许赢回了我的生活。
我又回到我的研究中，真正试图去理解那些全身心投入生活的人，他们做了怎样的决定，他们是怎样应对脆弱的。
为什么我们为之痛苦挣扎？我是独自在与脆弱做斗争吗？不是。
我们生活在一个脆弱的世界里，我们应对的方式之一，就是麻痹脆弱。
但是你无法选择性地麻痹感情。
你不能说，这是不好的——这是脆弱、
悲哀、耻辱、恐惧、失望，我不想要这些情感，我要去喝几瓶啤酒，吃个香蕉坚果松饼。
你无法只麻痹那些不好的情感，而不麻痹所有的感官、所有的情感。
当我们麻痹那些消极的情感，我们也麻痹了欢乐、感恩、幸福。
然后我们会变得痛不欲生，我们继而寻找生命的意义，然后我们感到脆弱，然后我们喝几瓶啤酒，吃个香蕉坚果松饼。
危险的循环就这样形成了。
我们麻痹自己的另一个方式是，把不确定的事变得确定。
只要确定的就是好的。
我们越是害怕，就越脆弱，然后我们变得更加害怕。
这就是当今政治的现状。
探讨和对话荡然无存，有的只是指责，指责是一种发泄痛苦与不快的方式。
我们追求完美，但这行不通。
我们想要我们的孩子变得完美——这是最危险的。
让我告诉你我们是如何看待孩子的。
从他们出生的那刻起，他们就注定要挣扎，我们的任务是告诉他：“你知道吗？你并不完美，你注定要奋斗，但你值得被爱，值得享有归属感。
”给我看用这种方式培养出来的一代孩子，我保证我们今天所有的问题会得到解决。
我们假装我们的行为不会影响他人，我们在工作和生活中都这样做，无论是原油泄漏还是产品召回，我们假装我们的行为对他人不会造成什么大影响。
我想对这些公司说，这不是第一次牛仔竞技，我们只要你坦诚地、真心地说一句：对不起，我们会处理这个问题。
还有一个方法我要告诉你们，这是我的心得：卸下我们的面具，让我们被看见。
深入地被看见，即便是脆弱的一面；全心全意地去爱，尽
管没有任何担保。
哪怕是在最恐惧的时候，哪怕我们怀疑：“我能不能爱得这么深？我能不能如此热情地相信这份感情？我能不能如此矢志不渝？”；带着感恩的心，保持快乐。
消极的时候打住，而不是一味地幻想事情会如何变得更糟，对自己说：“我已经很感恩了，因为能感受到这种脆弱，这意味着我还活着。
”最后，还有最重要的一点，那就是相信我们已经做得够好了。
因为我相信当我们在一个让人觉得“我已经够好了”的环境中打拼的时候，我们会停止抱怨、开始倾听，我们会对周围的人更友善、更温和，对自己也会更友善、更温和。