预防秋季腹泻宣传栏

预防秋季腹泻

秋季腹泻很多情况是因为吃了不干净的食物或胃肠受凉而引起腹泻，腹泻不仅会使消化功能降低，还会丢失大量的水分和营养物质。

一、秋季腹泻的症状

1、起病急，初期常伴有感冒症状，如咳嗽、鼻塞、流涕，有时还会发热(常见于病程初期)，一般低热，很少高热。

2、大便次数增多，每日10次左右，大于3次就应考虑秋季腹泻，大便呈水样、蛋花汤样。

3、呕吐，频繁呕吐，吃什么吐什么，有时不吃也吐，开始时吐清水样东西，之后吐出黄色的苦水。

4、腹泻重者可出现脱水症状，如口渴明显，尿量减少，烦躁不安。

5、病程有自限性，病程一般5-7天，营养不良、佝偻病和体弱多病者，腹泻的时间可能更长。

二、预防秋季腹泻

秋季腹泻是一种肠道疾病，主要经粪-口途径传播，所以有“病从口入”的说法。所以，做好肠道隔离很重要。

1、养成良好的个人卫生习惯勿食生、冷的食物，吃熟食，喝开水，勤洗手，尤其要做到饭前便后洗净手。外出旅游一定要注意饮食卫生和安全。

2、餐具、炊具用前消毒餐具(菜刀、刀叉、榨汁机、各种容器

等)用后晾干，用前清洗、消毒。

3、生熟食物要分开生熟食物的刀具、菜墩要分开使用、分开储存

4、食物煮熟食用生的食物要煮熟并立即食用，经储存的熟食要彻底加热。

5、防止昆虫、鼠类和其它动物污染食品。

6、使用符合卫生标准的水。

7、应注意多锻炼身体增强体质，保持充足的睡眠和丰富的营养，有助于预防肠道传染病。

8、注意保暖应根据天气变化来增减衣服。

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