中考英语话题专项训练之饮食与健康
热点03 饮食健康以及食品安全(原卷版)-备战2021年中考英语考前时事热点话题阅读+题型专练
备战2021年中考英语考前时事热点话题阅读+题型专练热点03 饮食健康以及食品安全一、阅读理解1Teenagers need to eat nutritious (有营养的) food while they’ re still young so that they will grow up to be healthy adults. Therefore, it is necessary for school cafeterias (食堂) to provide healthy food. With this in mind, the government has introduced a new food safety regulation (规定) that will improve nutrition and health standards in schools.The regulation took effect on April 1. It requires those who are in charge of kindergartens, primary and secondary schools to eat with students in their cafeterias. Schools will also be required to make information regarding food sources and suppliers (供应商) public.The regulation also suggests that parents should eat with students at school in order to provide advice on food safety and nutrition. Schools must find out food safety problems and solve them in a timely manner.If a school is caught buying low-quality food or failing to report food safety incidents (事件), the people in charge of the school will be warned, fired or handed over to law enforcement (执法机关), the regulation says.Parents across China have become increasingly angry about food safety incidents in schools, according to The Beijing News.The most recent example occurred in March at the Chengdu No 7 High Development School. Parents posted videos and photos of moldy (发霉的) food that was served in the school’s cafeteria, China Daily reported. The school’s principal was eventually fired.In October, the head of an international school in Shanghai was fired after health and education authorities found moldy tomatoes and onions in the schools kitchen.1. The story is mainly about a new regulation about ________.A. students’ eating habitsB. school principalsC. food safety in schoolsD. parent-teacher relationships2. The new regulation requires schools to ________.A. show the public where their food comes fromB. improve the conditions of their cafeteriasC. allow teachers and students to eat togetherD. build more than one cafeteria3. What do we know from Paragraph 3?A. Teenagers should go home to eat meals every day.B. Parents should play a part in improving food safety in schools.C. Food safety problems can be easily solved.D. Parents are angry about food safety incidents in schools.4. From the example of Chengdu No 7 High Development School, we can learn that ________.A. the punishment for food safety violations is seriousB. school principals nationwide are not doing their jobs wellC. food can get moldy more easily in the south than in the northD. school cafeterias often serve rotten food to cut their costs2Where does your food come from? How is it made? These days, many people worry about food safety. But food safety is not a new worry. In 1906, Upton Sinclair(辛克莱，美国作家) wrote the Jungle. The book is the story of a poor family in Chicago. It is also about the dangerous ways that food was prepared. People were so worried that the U.S. started testing food.These days, most food in the world is safe. Laws control where food comes from. They also control how food is managed and prepared. Laws are important. But it’s more important to make sure the rules are followed. A good food safety system(系统)keeps people safe. It also helps them eat healthy food. Labels(标签)on food give people important information. Then they can make good choices about their food.Although food safety systems usually work, there can be problems. Sometimes mistakes are made. For example, a truck might carry eggs and then ice cream. The ice cream could make people sick when the truck is n’t cleaned before carrying it. Other problems are not mistakes. Sometimes companies break rules to make more money. When this happens, people don’t know if their food is safe.As we all know, food is closely connected to our daily life. We should take actions to make food safer！5. Why did the US start testing the food?A. Because food safety is not a new worry.B. Because food was prepared in dangerous ways.C. Because the people were so worried.D. Because most food in the world isn’t safe.6. What can people do after reading the information on food labels?A. They can control how food is prepared.B. They can keep food safe.C. They can eat healthy food.D. They can make good choices about food.7. When could ice cream make people sick in the example?A. When the truck carries eggs.B. When the truck is cleaned after carrying eggs.C. When the truck isn’t cleaned before carrying it.D. When the truck isn’t cleaned after carrying it.8. What can we learn from Paragraph 3?A. Food safety systems usually work, but there can be mistakes.B. The ice cream could make people sick when the truck isn’t cleaned.C. Sometimes companies break rules to make more money.D. Although food safety systems usually work, there can be problems.9. What’s the best title of the passage?A. Food.B. Food safety.C. Food problems.D. Testing food.3Teachers and headmasters in Chinese schools are asked to eat with students in dining rooms at every meal. The new rule was carried out on April 1, 2019. According to the Ministry of Education, the introduction of the rule is a way of making sure of the safety, nutrition and health levels of school food.School leaders from kindergartens to high schools should get together with students during school meals. The plan will guide them to pay more attention to food safety at school.This move came after a list of school food safety problems in the past few years. In March, 2019, moldy (发霉的) food was found in a primary school dining room in Chengdu. The news led to people’s worries. Parent s asked to make sure of school food safety.Under the new rule, schools are asked to tell where the food comes from, who offers it and other information.The rule says schools should help students get into healthy eating habits. It also invites parents to eat with students at school to make them less worried.In the United States, obesity rates(肥胖率) have kept rising over the past thirty years. The new law introduced by Michelle Obama has pushed schools to make low-calorie(卡路里) menus. Even the healthiest choices are commonly provided by large food companies.Schools in Japan also give children a homemade meal for lunch. The food is grown locally and almost is never frozen. The meals are often made by cooks from the beginning. And they’re balanced but heavy on rice, vegetables and fish.10. The purpose of asking teachers and headmasters to eat with students at every meal is EXCEPT making sure of ________.A. students’ food safetyB. avoiding students’ noiseC. the nutrition of school foodD. The health levels of school food11. The rule that teachers and headmasters eat with students at every meal is made ________.A. because of a number of fights and arguments among some studentsB. because of a list of school food safety problems in the past few yearsC. because a lot of students usually act against some school rulesD. because a lot of students are too young to take care of themselves12. The underlined word “it” in Paragraph 4 refers to “________”.A. the ruleB. the informationC. the schoolD. the food13. What does the passage mainly talk about?A. School rules.B. School education.C. School food safety.D. School eating environment.4If you bought some candies months ago but never ate it, how can you tell whether it's still eatable? The easiest way is to check the"expiration（截止）date （EXP）"printed on the cover. If that date has already passed, you're likely to throw the candies away. But is that really necessary?According to a new report from the NRDC, tons of food is wasted each year, largely because people don't fullyunderstand what expiration dates, or" use﹣by dates", actually mean, so they think the food is not safe to eat.Food dating was introduced in 1975 because customers wanted more information about the things that they were eating. When they first showed up, use﹣by dates only showed freshness because producers wanted their products to be tasted in their best conditions.However, most customers mistakenly believed that use﹣by dates showed how safe the food was. But the truth is that these dates aren't related to the danger of food poisoning（中毒）. Eggs, for example, can still be eaten three to five weeks after being bought, even though the use﹣by date is much earlier. When their use﹣by dates pass, cookies may lose their crunch （松脆的口感）, but they are not harmful."It's an unclear subject, the difference between food quality（质量）and food safety, "said Jena Roberts from a US food testing company. "Even the workmates in the food factory are not sure about it. This is why the use﹣by dates must be printed on the covers of products. "We hope it can help customers understand the information so that they won't waste a lot of food. "Another problem is that the quality levels of different foods change differently. Some are still eatable long after their use﹣by date while others are not.As a result, food factory officials are now thinking of changing the use﹣by date to a date which can show when food is most likely to be thrown away.14. Which of the following pictures can show the meaning of"expiration date （EXP）"?A. B.C. D.15. What did the use﹣by dates show at first according to the passage?A. Food freshness.B. Food quality.C. Food safety.D. Food producer.16. What can we learn from Paragraph 4?A. Most customers care more about freshness than food safety.B. Most customers fully understand what expiration dates mean.C. "Expiration dates"were first used to show when food was likely to go bad.D. Even after their expiration dates pass, some foods are still safe to eat.17. What is probably the best title for this passage?A. Customers and FoodB. Food Quality and FreshnessC. Food DatingD. Expiration Dates and Food Safety5In England, some food companies across the whole country have been told to carry out urgent (紧急的) tests on all beef p roducts. Do you know why? That’s because some food companies used horsemeat to make beef products.There are some examples about the horsemeat matter. In January, 2013, in a number of UK supermarkets, frozen(冰冻的) hamburgers were found to have a little horsemeat in them. Some frozen beef products made by food company FINDUS were found to contain horsemeat. All of the beef products made by this company have been removed from sale.The government said that there’s nothing to suggest any health risk from the pr oducts. Food minister David Heath said people should not throw away frozen meat products and carry on eating meat. The government will tell people not to eat meat if the meat is not safe.Food safety has been an important matter all over the world. More and more countries plan to take some useful measures to ensure the safety of food.18. In England, some food companies have been told to ________urgently.A. stop making beef productsB. test all their beef productsC. test all their productsD. remove all their products from sale19. What else did some food companies use to make beef products in England according to the passage?A. Horsemeat.B. Beef.C. Fish.D. Chicken.20. What should people do with meat products according to David Heath’s suggestions?A. Send them back to the food companies.B. Throw them away.C. Never eat them.D. Go on eating them.21. More and more countries plan to take some useful measures to ensure _______________.A. horsemeat out of productsB. the food safetyC. the test foodD. the food sale6If you think GM food sounds far away from you, you are totally wrong. In fact, you may eat GM food every day. Four of every five people in the world are eating GM food, according to the Ministry of Agriculture.According to Xinhua News Agency, in China, the only GM plants that are grown for sale are cotton and papaya. Also, China buys some GM plants from other countries, such as soybeans and corn. The GM plants are used to make other products.A reporter once said, “In China, more than hal f of cooking oil is soybean oil. And 90 percent of that oil is made from GM soybeans.” So it’s possible that we eat GM food every day!Scientists have changed GM plants’ DNA in a laboratory. Scientists usually do this to protect plants against bugs and diseases and have moreharvests. Many people think it’s against nature. Also, they worry that eating such food might be bad for their health.Is GM food safe? There’s no agreement. Some people say that GM food causes tumors. But there are no long-term safety studies about GM food. If you want to stay away from GM food, you can start by checking the cooking oil in your home.22.According to the Ministry of Agriculture, _____people in the world aren’t eating GM food.A. 20%B. 40%C. 60%D. 80%23.In China, people grow GM plants for sale like ______.A. cotton and papayaB. soybeans and cornC. cotton and cornD. soybeans and papaya24. What does the underlined word “harvest” mean in Chinese?A. 损失B. 种子C. 收成D. 疾病25.Which of the following is NOT TURE according to the passage?A. In fact, GM food isn’t far away from us.B. People use the GM plants to make other products.C. In China, about a quarter of cooking oil is soybean oil.D. Some people say that the GM food causes tumors.26. What’s the main idea of this passage?A. It’s about GM plants grown in the laboratory.B. It’s about cooking oil made from GM soybeans.C. It’s about some facts about GM food around us.D. It’s about studies about the safety of GM food.二、完型填空27 of you like to buy a hamburger for lunch or eat some cookies between classes? They are yummy and easy 28 around.But remember 29 at the package. Is there any trans fat（反式脂肪酸）? Most trans fats are man-made. People make them 30 adding hydrogen（氢）to vegetable oil. Such oil gives food a longer shelf life（保质期）and a 31 taste.However, research finds that trans fats are very 32 . They cause heart diseases. Many countries, such as Denmark, have stopped 33 trans fats. Now the US is also 34 banning（禁止）it. There is no such ban in China. It is mainly because Chinese diets have 35 fewer trans fats than those in the West, said food safety experts. But young people should 36 , as cakes and cookies often have trans fats. Some fast food restaurants also use oil with trans fats to fry 37 they last longer.In recent years, many food companies have started to use fewer trans fats. For example, KFC in China said in 2006 that their food contains no trans fats. You can have a look at a product's package 38 buying. If the food has trans fats, there should be information about how much it 39 . It is law in China. How much trans fat is safe? The World Health Organization says that an adult 40 eat no more than 2.2 grams of trans fats a day.A worldwide problemTrans fats are a "yummy trap（陷阱）", many people have said. They taste better than natural oil. Cakes and cookies made with trans-fat oil are much softer. But trans fats have 41 nutritional benefit（营养价值）at all.27. A. How old B. How many C. How often D. How far28. A. carry B. to carry C. bring D. to bring29. A. to have a look B. have a look C. to see D. see30. A. with B. without C. by D. and31. A. good B. well C. better D. best32. A. health B. healthily C. healthy D. unhealthy33. A. using B. to use C. used D. uses34. A. think B. think of C. think about D. thinking about35. A. much B. many C. more D. most36. A. put out B. come out C. watch out D. go out37. A. that B. when C. because D. because of38. A. before B. after C. behind D. in front39. A. consist of B. contain C. consists of D. contains40. A. must B. need C. may D. should41. A. less B. none C. no D. not三、短文填空The school convenience store(便利店)is a place for students to enjoy a snack and a talk. However, it may become a thing of the past, 42. China’s government has banned(禁止)such stores in all kindergartens, primary, middle and high schools across the country.The regulation(规定)has taken effect (生效)since April 1. Although it was designed(设计) to improve children’s health, people argued a lot about it. Many students were 43. about the ban. They told Qianjiang Evening News, “44. convenience stores, our school life will be less interesting. We won’t be able to have different drinks or desserts.” Howeve r, most 45. completely supported(支持)the government’s decision. A father from Beijing told the Global Times that cheap, low-quality snacks sold at these stores are bad for children’s health. Students now run to shops to buy snacks as soon as a class 46. , which affects(影响)the normal teaching order.In fact, many foreign countries also have their own ways to make students eat 47. . For example, many parents in Australia sometimes volunteer in school dining halls. They eat with students and give advice to the school onfood safety and nutrition(营养). In Japan, there is “food and nutrition education”. Primary and junior high school students eat lunch in 48. classrooms. They also take turns(轮流)offering meals to each other, cleaning up, and recycling(回收).This does help children learn to be thankful.Health always comes first, especially for children. Then, try to develop good eating habits from a young age so that you can truly be in 49. of your future.。
中考英语话题知识拓展 Topic11 饮食与健康(常用句型+
Topic 11饮食与健康（一）饮食常用句型1. I'd like some noodles and juice. 我想要一些面条和果汁。
2. Would you like some chicken? 你想要一些鸡肉吗？3. They don't like onions and green tea. 他们不喜欢洋葱和绿茶。
4. I usually have breakfast at KFC. 我经常在肯德基吃早餐。
5. Let's make some dumplings. 让我们做一些饺子吧。
6. How do you make a banana milk shake? 你怎样制作香蕉奶昔？7. The salad you made is delicious. 你做的色拉是美味的。
8. Would you like something to drink? 你想要喝点什么？9. Put the bananas and ice cream into the blender, please. 请把香蕉和冰激凌放到搅拌机里。
10. How much yogurt do you need? 你要多少酸奶？11. I think we should add more ingredients to the noodles. 我认为我们应该加更多的配料在面条里。
12. Where are we going to have dinner? 我们要去哪儿吃晚饭？13. Do you like lettuce in sandwiches? 你喜欢在三明治里放生菜吗？14. The fish is fresh and nice. 这条鱼既新鲜又好。
15. Can you help me cut up the tomatoes? 你能帮我把西红柿切碎吗？16. For breakfast, I like eggs, bananas and apples. 早餐我喜欢（吃）鸡蛋、香蕉和苹果。
2016年中考英语话题阅读理解专项练习-饮食与健康(含答案) 2
AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.BYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know thatfreshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在⾝边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork. Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点) full of sugar; have fruit after dinner.●Try not to eat so much junk food (垃圾⾷品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.CSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.DEach of us wants to be in good health, but not all of us know how to stay health.Try to do these:● Remember not to sleep too much or too little. Eight to nine hours every night is just OK.● Drink six to eight glasses of water every day.● Don t forget to eat breakfast. Breakfast is very important to us. Try to eat different kinds of food to get enough vitamins(维⽣素). So we should eat more vegetables and fruit.●Exercise is good for our health. Try to exercise for an hour every day such as running and swimming.● Have a good rest for thirty minutes or more long time hard work. And you may do something different to have a rest. And Listen to music is a good choice.If you do as the above, you can become stronger.。
中考英语复习：话题十一 饮食、卫生与健康
B．at midnight D．after reading in bed
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英语
( A )2.You can call________ for more ways to prevent the spread of flu.
A．22335678 B．22887653 C．22335688 D．22778635 ( B )3.You should visit the dentist at least ________ because the mouth is a mirror. A．twice daily B．once a year C．once a month D．twice a season
________ in the passage.
A．致命性的 B．痛苦的 C．通用的 D．传染的
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英语
( D )10.The passage mainly talks about ________. A．the symptoms(症状) of stomach flu when people get it B．what should be done to prevent from getting stomach flu C．why it's important to wash hands after using the toilet D．the introduction, treatment and prevention about stomach flu
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英语
The most popular place to have breakfast is at the table at home, either alone or with other members of the household, followed by on the sofa. Breakfast skipping
2020年中考英语作文热门话题及范文：如何健康饮食
2020年中考英语作文热门话题及范文：如何健康饮食【写作要求】假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：1.说明此次演讲的主题(how to eat in a healthy way)。
2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。
3.描述自己的健康饮食习惯，并举例说明。
4.希望大家都有个好的饮食习惯。
作文要求：1.不能照抄原文;不得在作文中出现学校真实的名称和学生的真实姓名。
2.语句连贯，词数80个左右。
【优秀满分范文】How to Eat in a Healthy WayHello, everybody. I'm Li Hua.Today my topic is how to eat in a healthy way.Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier.My eating habits are good.For example, I often eat healthy foods, likewholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.I hope everyone can eat in a healthy way.。
2024年中考英语复习-话题阅读--健康饮食 16篇-专题精练 通用版 原卷
2024年中考英语复习-话题阅读--健康饮食 16篇专题精练通用版（2024·山西晋中·一模）请阅读下面短文，根据语篇内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺，并在答题卡上将该项涂黑。
选项中有一项为多余项。
What is the secret to a healthy diet? Whether you’re already slim or trying to lose weight, one of the best things you can do is reduce the size of your bowls and plates. A study has found that changing from a twelve-inch to a ten-inch plate leads people to eat 22 percent fewer calories. In this way, you’d be reducing more than 5,000 calories a month from your diet. 1By devoting a few minutes to planning for healthy meals, you can improve your own health and that of your family. Studies from UCLA suggest that a home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. 2 And don’t forget: Obesity, diabetes (糖尿病), and heart disease all lead to doctor and hospital visits, which take a lot of time.Slow the pace of your meals. Pay attention to what you’re eating. 3 After a pause (中止), you’ll likely find that “almost full” is full enough. Studies show that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.4 All your family members should treat the dinner hour as special. Kids who eat with their parents are less likely to eat junk food, less likely to overeat, and less likely to be overweight.5 And families who eat together are far less likely to be troubled by eating disorders, and smoking, according to several studies.A．Don’t eat on the run.B．It really is that simple.C．Sit down to dinner with the entire family.D．Stop eating when you’re about 80 percent full.E．Parents who eat with their children report greater satisfaction with family life.F．However, if you keep preparing meals at home. You’ll save time in the long run.（2024·山东济南·一模）Sweet potatoes ApplesBakedChickenPeanuts Sweet potatofries ApplesauceFriedchicken legsPeanut butterSweet potato pieApplesaucemuffinsFriedchickennuggetsPeanut buttercookies6．Which of the following foods belongs to the whole food?A．Peanut butter.B．Chocolate.C．Ice cream.D．Boiled corn. 7．What kind of food has the most nutrients?A．The whole food.B．The processed food.C．The half-processed food.D．The ultra-processed food.8．What kind of health problems may people get if they like eating ultra-processed food?A．Over fat.B．Heart disease.C．Stomachache.D．Low blood pressure. 9．What percent of adults may be addicted to ultra-processed food?A．12%.B．14%.C．24%.D．39%.10．In which part of the magazine can we read the text?A．History.B．Sports.C．Health.D．Culture.（2024·山东聊城·一模）Do you know mukbang (吃播)? It is about the eating shows in front of the camera on the Internet. In the shows, mukbangers eat food and sometimes talk to people who watch their videos.The eating shows started in South Korea in around 2010 and then became popular all over the world. Why did mukbang start in this country? The reason is that eating alone is quite common in the country. Watching mukbang can be a way to have someone to eat with, even though they are at home alone. This is one of the reasons why many people around the world like watching mukbang.However, the way mukbangers eat food in some shows is not healthy. These bad eating habits can bring serious health problems. To have more fans and make more money, some mukbangers prepare a lot of food in front of them. But they throw away much food secretly during the show or throw up food after the show to make viewers believe they have eaten up everything. These mukbangers waste a lot of food.We all know that food waste is a serious problem around the world, and stopping food waste has special meaning to our country. So our country is doing a lot of things to solve the problem. What do you think our country can do for mukbang?11．What is mukbang?A．A talk show.B．An eating show.C．A cooking program.D．A game show.12．Why do people in South Korea like watching mukbang?A．Because they want to show their delicious food.B．Because they want to have someone to eat with.C．Because they want to teach, people how to cook.D．Because they want to sell food to their viewers.13．What is the main idea of Paragraph 3?A．All the mukbangers eat healthily.B．Mukbangers eat up all the food.C．Mukbangers do not waste food.D．Mukbang is not always good.14．The eating shows started in ________.A．South Korea B．China C．the UK D．the US15．What may our country do for mukbang?A．Make strict rules to stop food waste.B．Develop such shows.C．Give mukbangers prizes.D．Choose healthy food for mukbangers.（2024·安徽合肥·一模）China has fewer very overweight people compared to many other countries worldwide. The reason behind this is the traditional Chinese diet which is known for its health benefits. Let’s explore what makes the Chinese diet so good for health.A traditional Chinese diet is heavy on vegetables. The Chinese enjoy filling their plates with fresh and healthy vegetables, such as snow peas, broccoli, and green beans. These vegetables are good for the body and can even help in fighting cancer. Moreover, vegetables are low in calories (卡路里). That means they are one of the best choices for managing the calories you take in at a meal.Unlike some other countries, Chinese meals do not usually end with a high-calorie dessert. Sometimes, at the end of a Chinese meal, a sweet soup, like red bean or tofu soup, may be served. However, these soups are usually much lower in calories compared to desserts like cakes or ice cream, even though they have some sugar.The choice of drinks also plays a role in weight control. In many other countries, sugary cola drinks and energy drinks are popular. However, in China, people have been drinking tea for more than 3,000 years, and they usually enjoy it all day long. Drinking tea can help burn extra (多余的) calories and can also provide protection against certain diseases.Additionally, the Chinese don’t eat as much fast food as people in some other countries. This results in a lower intake of fat. In countries like America, the serving sizes in restaurants are usually larger than usual. This leads to people eating far more calories than they need. In China, however, people usually eat smaller-sized dishes, which are often shared with others.All these points add up to the traditional Chinese diet being a healthy one. Lots of fresh vegetables, fewer desserts, a love for tea, and smaller-sized dishes all help people to stay slim and healthy.16．What does the underlined word “they” in Paragraph 3 refer to (指的是)?A．Sweet soups.B．Chinese meals.C．Western meals.D．High-calorie desserts. 17．What can we infer from Paragraph 4?A．Tea is popular around the world.B．Chinese people prefer tea to energy drinks.C．Americans also like drinking tea nowadays.D．Energy drinks can help control people’s weight. 18．What is the structure(结构) of the text?A．①/①①①①①B．①①/①①/①①C．①/①①①①/①D．①①①①①/①（2024·辽宁大连·一模）Singapore started to put labels (标签) on every drink recently. The labels are from A to D．A is the most healthy, and D is the least healthy. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is. D-grade drinks aren’t allowed to be advertised (打广告) by companies to attract customers.19．According to the material, water is in ________.A．Grade A B．Grade B C．Grade C D．Grade D20．What is the sugar level in the NUTRI-GRADE B drink?A．<1%.B．1—5%.C．5—10%.D．>10%.21．What’s the purpose of putting such labels on drinks?A．To stop people buying drinks.B．To guide people to choose healthy drinks.C．To tell people how much sugar is in the drinks.D．To show there are many kinds of drinks. 22．In which part of a newspaper can we probably read the material?A．Music and Movie.B．Sports and Travel.C．History and Culture.D．Life and Health.（23-24九年级下·重庆巴南·阶段练习）① Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey.① Making the change can be a challenge for people who often have dairy and meat in their diet, according to Dena Champion, a dietitian, an expert on diet and nutrition (营养学), from Ohio State University Wexner Medical Center. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits.① Reduced body weight. Instead of high-fat proteins (高脂肪蛋白) like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two-thirds of Americans are overweight, this can have a positive effect on body shape and health”, says Kailey Proctor, a dietitian at St. Joseph Hospital in California.① Improved blood sugar control. Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels.① Reduced cancer risk. There’s also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant-based foods have been shown to reduce the risk of cancer.” says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It’s important to make sure you’re getting enough nutrients for your health. 23．Which one belongs to a vegan diet?A．Meat, fish, milk.B．Eggs, honey, soy milk.C．Tofu, beans, milk.D．Tofu, beans, soy milk.24．What is Paragraph 4 mainly about?A．The reason for losing weight.B．The reason for being diabetes.C．A study of getting too much weight.D．A study of controlling blood sugar.25．What's the structure of the article? (P=Paragraph)A．B．C．D．26．In which part of the newspaper can we read the text?A．Business.B．Health.C．News.D．Sports.（2024·吉林长春·一模）We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition (此外), a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.SOURCE: Chinese Health Education Center根据短文和图表内容，选择最佳答案。
2021年中考英语重难题型试题8饮食、卫生与健康
话题八：饮食、卫生与健康(时间：30分钟分值：31分)一、(2020宜昌)完形填空A)(15分)Emily has fought with her weight for a long time.Each time she tried to__1__the extra(额外的)pounds，it got harder.__2__this time she made it.Her youngest child had__3__for college，so she had more time.Then she could pay special__4__to her own goals.And she had just arrived at a very important event in her development:turning50.“I think at this point in__5__，getting in shape is only going to get harder，”she said.It was very__6__to have a clear goal.She didn't miss any chance on a long__7__ride or hike(远足).To start to lose weight right away，she__8__all the junk food and ate more fruit and vegetables.She lost5pounds__9__.She was very happy.To support her weight loss(减肥)and get__10__，Emily made a big decision.She increased her activities__11__ going to the gym，riding with a biking group，hiking and taking the stairs instead of the lift at work.Visiting her parents'house was one of Emily's biggest__12__.“Food is everywhere all the time，on tables，in the fridge—even the second fridge is__13__.”As long as I didn't touch any of it，I was OK.For__14__together，she often brought her own prepared food.Two years later，Emily has__15__her30－pound weight loss goal and knows she can keep up her healthy habits for life.People who haven't seen her for a while say，“You look great！”()1.A．care B．lose C．notice D．worry()2.A.Or B．So C．But D．For()3.A.left B．thought C．built D．got()4.A.celebration B．positionC．condition D．attention()5.A.line B．publicC．life D．common()fortable B．generalC．useful D．thankful()7.A.train B．bikeC．car D．bus()8.A.put up B．laid outC．cut up D．cut out()9.A.quickly B．helpfullyC．personally D．differently()10.A.funnier B．smarterC．friendlier D．healthier()11.A.of B．byC．at D．to()12.A.challenges B．advantagesC．purposes D．directions()13.A.clean B．fullC．fine D．open()14.A.performances B．expressionsC．meals D．courses()15.A.required B．reviewedC．allowed D．reached二、阅读理解(16分)A(2020遵义改编)Many students like eating our local food—mashed(捣碎的)potatoes，because it is cheap and delicious.However，do you know how to make it？Here are some ingredients and steps.Ingredients：1kg of potatoes25g of oilSalt and pepperSteps：First，peel the potatoes.Try to cut the potatoes into small pieces.Second，cook the potatoes in a pot filled with water for half an hour.Next，when the potatoes are soft，put them in a bowl，and mash them with a fork.After that，add the oil，salt and pepper.If you like，add some meat!Finally，fry it for a few minutes.Now it's ready.()1.What ingredients do we need to make mashed potatoes?①potatoes②oil③salt and pepper④sugarA．①②④B．①③④C．①②③D．②③④()2.Which of the following is TRUE according to the passage?A．You can't add the meat into the mashed potatoes.B．You should cook the potatoes in a pot for30minutes.C．Four steps are necessary for making mashed potatoes.D．Many students like mashed potatoes only because it is sweet and cheap.()3.Where can you probably read this passage?A．In a storybook.B．In a cookbook.C．In a guidebook.D．On a news website.B(21st Century改编)We all know the feeling of waking up in the middle of the night with fear.4.Well，it may be that you really should relax，because nightmares(噩梦)might be truly good for you.5.A bad dream has to do with a real－life problem，for example，a coming test or a fear of a person.To eliminate(消除)these worries the brain turns the dream into a story in the form of a bad dream.6．A bad dream keeps you far away from your worries，and turn something you're worried about now into a memory.The result is that when you wake up，you're able to move forward and face the future.A study，featured in The Atlantic Magazine，showed something similar.In a survey of more than700French students taking a medical school entrance exam，over60percent had bad dreams about the test the night before.7.Those who reported dreams about the exam，even bad ones，did better on it than those who didn't，suggesting that nightmares do in fact prepare us for the future.So，the next time you lie awake at night after a bad dream，remember that it may be the brain's way of putting your fears behind you and readying you for the future.Although a nightmare may make you afraid in the short term，it might be helping you to move on from the bad things you might be facing in the real world.8After all，lack(缺乏)of sleep causes far more problems than dreams do.A.How does this help your mental(精神的)health?B．Scientists think nightmares are so common.C．Relax，you say to yourself—it was just a bad dream.D．There are many things you can do to stop nightmares.E.Perhaps we should try to accept our nightmares rather than allow them to keep us awake.F．According to Ne w York Magazine，bad dreams can improve your mental health.G．These included not finishing the exam on time，missing a question or being late.答案话题八：饮食、卫生与健康(时间：30分钟分值：31分)一、(2020宜昌)完形填空A)(15分)Emily has fought with her weight for a long time.Each time she tried to__1__the extra(额外的)pounds，it got harder.__2__this time she made it.Her youngest child had__3__for college，so she had more time.Then she could pay special__4__to her own goals.And she had just arrived at a very important event in her development:turning50.“I think at this point in__5__，getting in shape is only going to get harder，”she said.It was very__6__to have a clear goal.She didn't miss any chance on a long__7__ride or hike(远足).To start to lose weight right away，she__8__all the junk food and ate more fruit and vegetables.She lost5pounds__9__.She was very happy.To support her weight loss(减肥)and get__10__，Emily made a big decision.She increased her activities__11__ going to the gym，riding with a biking group，hiking and taking the stairs instead of the lift at work.Visiting her parents'house was one of Emily's biggest__12__.“Food is everywhere all the time，on tables，in the fridge—even the second fridge is__13__.”As long as I didn't touch any of it，I was OK.For__14__together，she often brought her own prepared food.Two years later，Emily has__15__her30－pound weight loss goal and knows she can keep up her healthy habits for life.People who haven't seen her for a while say，“You look great！”(B)1.A．care B．lose C．notice D．worry(C)2.A.Or B．So C．But D．For(A)3.A.left B．thought C．built D．got(D)4.A.celebration B．positionC．condition D．attention(C)5.A.line B．publicC．life D．common(C)fortable B．generalC．useful D．thankful(B)7.A.train B．bikeC．car D．bus(D)8.A.put up B．laid outC．cut up D．cut out(A)9.A.quickly B．helpfullyC．personally D．differently(D)10.A.funnier B．smarterC．friendlier D．healthier(B)11.A.of B．byC．at D．to(A)12.A.challenges B．advantagesC．purposes D．directions(B)13.A.clean B．fullC．fine D．open(C)14.A.performances B．expressionsC．meals D．courses(D)15.A.required B．reviewedC．allowed D．reached二、阅读理解(16分)A(2020遵义改编)Many students like eating our local food—mashed(捣碎的)potatoes，because it is cheap and delicious.However，do you know how to make it？Here are some ingredients and steps.Ingredients：1kg of potatoes25g of oilSalt and pepperSteps：First，peel the potatoes.Try to cut the potatoes into small pieces.Second，cook the potatoes in a pot filled with water for half an hour.Next，when the potatoes are soft，put them in a bowl，and mash them with a fork.After that，add the oil，salt and pepper.If you like，add some meat!Finally，fry it for a few minutes.Now it's ready.(C)1.What ingredients do we need to make mashed potatoes?①potatoes②oil③salt and pepper④sugarA．①②④B．①③④C．①②③D．②③④(B)2.Which of the following is TRUE according to the passage?A．You can't add the meat into the mashed potatoes.B．You should cook the potatoes in a pot for30minutes.C．Four steps are necessary for making mashed potatoes.D．Many students like mashed potatoes only because it is sweet and cheap.(B)3.Where can you probably read this passage?A．In a storybook.B．In a cookbook.C．In a guidebook.D．On a news website.B(21st Century改编)We all know the feeling of waking up in the middle of the night with fear.4.C Well，it may be that you really should relax，because nightmares(噩梦)might be truly good for you.5.F A bad dream has to do with a real－life problem，for example，a coming test or a fear of a person.To eliminate(消除)these worries the brain turns the dream into a story in the form of a bad dream.6．A A bad dream keeps you far away from your worries，and turn something you're worried about now into a memory.The result is that when you wake up，you're able to move forward and face the future.A study，featured in The Atlantic Magazine，showed something similar.In a survey of more than700French students taking a medical school entrance exam，over60percent had bad dreams about the test the night before.7.G Those who reported dreams about the exam，even bad ones，did better on it than those who didn't，suggesting that nightmares do in fact prepare us for the future.So，the next time you lie awake at night after a bad dream，remember that it may be the brain's way of putting your fears behind you and readying you for the future.Although a nightmare may make you afraid in the short term，it might be helping you to move on from the bad things you might be facing in the real world.8.E After all，lack(缺乏)of sleep causes far more problems than dreams do.A.How does this help your mental(精神的)health?B．Scientists think nightmares are so common.C．Relax，you say to yourself—it was just a bad dream.D．There are many things you can do to stop nightmares.E.Perhaps we should try to accept our nightmares rather than allow them to keep us awake.F．According to Ne w York Magazine，bad dreams can improve your mental health.G．These included not finishing the exam on time，missing a question or being late.。
中考英语话题写作训练之健康饮食(含答案)
中考书面表达话题训练话题写作健康生活篇“民以食为天”,饮食的安全和健康受到越来越多的关注和重视。
请你以“Say No to Junk Food”为题,根据以下要点写一篇英语短文。
要点：1.垃圾食品尽管美味,但对健康无益,而且其过多的包装会产生更多的垃圾;2.远离垃圾食品,还应选择正确的生活方式, 如: ①三餐要有规律,少吃零食、快餐;①多吃蔬菜、水果等健康食物,以提供身体必需营养;3.你的看法…提示词：过多包装over packaging 有规律地regularly 营养nutrition要求：1.词数80左右（开头结尾给出，不计总词数）；2.要点齐全，可适当发挥；3.文中不得出现真实姓名和校名；4条理清楚，语句通顺，意义连贯，书写规范。
Say No to Junk FoodNowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.In a word, a healthy diet with less junk food can help make us stronger and stronger.课标对应话题：12.饮食( Food and drinks)13.卫生与健康( Hygiene and health):短语积累:1.拒绝垃圾食品________________________________________________2.远离垃圾食品________________________________________________3.保持健康的生活方式__________________________________________4.积极做体育锻炼______________________________________________5.养成良好的习惯______________________________________________6.熬夜到很晚__________________________________________________基础写作:1.健康的饮食能够使我们越来越强壮。
专题10健康饮食-备战2022年中考英语阅读理解热点话题特训
10 健康饮食Chinese people used to greet each other with "Have you had your meal? to show their friendliness. Recently, however, a new greeting has emerged in many Chinese cities, namely "Have you lost weight?"Chen Xin, a manager of a company in Hangzhou, succeeded in losing weight. "Following instructions from my coach, I went on a diet(饮食) and lost 10 kilograms," Chen said with a satisfied smile.In recent years, food-delivery(食物速递) services have been growing fast and entering every corner of Chinese cities. Also, Chinese people can easily get different kinds of foods from all over the world. But people are paying more and more attention to their health. Food written with "low calories" and "light food" are becoming popular. More people are becoming familiar with healthy ideas like "sugar cut-off" and "low-calorie Fast Diet plan".Except for healthier diets, many people believe, to lose weight, it is not enough if you only control your food intake. Doing sports is also of great importance.Jiang Yichen, a teacher at a university in Beijing, does sports in a training center if he finishes work early. "Doing sports provides me with energy, and energy brings me a lot of pleasure," Jiang said. Like Jiang, many people like sports, and some even take fitness equipment(健身器材) home.Over the past two years, the online sales of fitness equipment have increased quickly, especially among women who believe that it's important to manage the body, according to a 2019 survey on Tmall.People even like to run marathons. In China's big cities, holding marathons has become a fashion. According to the China Marathon Annual Report, 1,828 marathons were held nationwide in 2019, covering 31 provinces, with 7.12 million players.1．The underlined word "emerged" in Paragraph 1 has the closest meaning to ________.A．appeared B．continued C．changed D．improved2．Paragraph 3 mainly tells us that in China ________.A．food-delivery services are growing fast B．new ideas are changing people's life greatlyC．people begin to care more about their health D．it's easier to enjoy food from different countries3．The example of Jiang Yichen is taken by the writer to show ________.A．controlling food intake is very important B．most teachers are interested in doing sportsC．fitness equipment helps to manage our body D．sports become a part of many people's livesJerry likes food. He likes fruits and vegetables. He likes meat and milk, too. He is not picky, and he eats everything.One day he goes to visit his friend Leo. It’s a birthday party for Leo. He enjoys the party with his friends. They dance and have fun. At the end of the night, Leo’s mother comes with a cake. Everyone is very happy. They like sweet cakes. Leo’s mother gives everyone a piece of cake. Jerry is the first one to get the cake. At the beginning, he is very happy, but after a few minutes, he feels sick（感到恶心）and runs outside.When he comes back, everyone is very surprised （惊讶的）. Leo asks, “Jerry, are you OK?”Jerry is surprised. “Why, Leo? Why do you say that?”“Well,” Leo answers, “You usually love food very much! You don’t run away from any food!” Jerry smiles and says, “Yes, Leo. I love food. But that cake is not food for me!”4．What does Jerry do at Leo’s house?A．He dances happily with his friends.B．He makes a cake with Leo’s mum.C．He sings and plays games with Leo.D．He helps Leo with his homework.5．What does the underlined word “picky” in Paragraph 1 mean in Chinese?A．淘气的B．健康的C．挑食的D．聪明的6．Why does Jerry run away from the cake?A．Because the cake is a not a real cake.B．Because he becomes sad.C．Because he doesn’t like the cake.D．Because he wants some more cakes.We know health and happiness are important in everyone’s life. Here are some ways to make them easy.★Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.★Exercise twice or three times a week.★Get enough sleep. It is best to get eight hours’ sleep a day.★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.★Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.7．How often should you exercise if you want to get health and happiness?A．Every day . B．Twice a day C．Twice or three times a week . D．Three times a month. 8．How many ways does the writer give to make us healthy and happy?A．Three B．Four C．Five D．Six9．The underlined word “it” refers to (指的是)“ ________ ”.A．eating a balanced diet. B．exercising moreC．keeping yourself busy D．making friends10．Which of the following is NOT true?A．We should eat a lot of meat to keep healthy. B．We should exercise to keep healthy.C．The people whom we make friends with must be healthy and happy themselves. D．We can spend our free time doing a sport or doing hobby we enjoy.11．Which is the best title for the passage?A．Eating Habit B．Healthy Lifestyle C．Making friends D．Ways to Have Health and HappinesThere are all kinds of food. Some are good for health. Some are unhealthy, like hamburgers and ice-cream. The passage talks about some food that can help us keep healthy.It’s not hard to put these kinds of food into our daily diet(日常饮食). Of course, we can have them together with other kinds of food. That will make meals healthy and delicious.12．According to the passage, we should drink orange juice ________.A．at breakfast time B．before bedtime C．at lunchtime D．after dinner13．Yogurt can help us ________.A．take in enough vitamin C B．have a strong bodyC．live a happy life D．stay away from cancer14．In which part of a magazine can we probably read the passage?A．Cooking Eating B．Food Health C．Food Sports D．Sports DietModeration（自我调节）Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes （极端）as a way of life. Be moderate in what you do.Eat wellI t is important to pay attention to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet（饮食）with vegetables and fresh fruits is good for the brain. Also take time off for meals.ExerciseStudents must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams.SleepStudents are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time.Express yourselfThe way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战）of exams alive and kicking.15．What food is good for the brain according to paragraph two?A．Vegetables and fruits. B．Hamburgers and meat. C．Rice and noodles.16．When is the best time for a student to go to sleep?A．At 7:00 pm. B．At 10:00 pm. C．At 1:00 am.17．Where can we most probably read this article?A．In a tour guide. B．On a web page for tips. C．In a daily newspaper.18．What’s the best title of the reading?A．Stress in part of students’ livesB．A healthy mind in a healthy bodyC．Prepare for your exams with a healthy body and mindIs it possible to have a diet（日常饮食）that’s both healthy and friendly to our planet? Here are answers to your eco-friendly food questions.Does what I eat influence climate（气候）change?Yes. The world’s food system is responsible for（为……负责）about one quarter of the planet—warming greenhouse gases that humans produce each year. That includes raising and harvesting all the plants, animals, and animal products we eat, as well as processing, packaging, and shipping food to markets all over the world.Which foods have the largest influence?In general, beef and lamb have the biggest climate footprint per gram of protein while plant—based foods like beans, rice, corn and wheat have the smallest influence. Pork, chicken, eggs are somewhere in the middle.Is there a simple food choice I can make?Studies have shown that people who eat a meat—heavy diet can reduce their food—related footprint by one third or more by moving to a vegan diet — no meat, dairy（乳制品）, or eggs. If you don’t want to go that far, just eat less meat.Can I really make a difference to our planet?We need more food to feed the world’s growing population. One person alone can make only a tiny dif ference. If many people make changes to their diets, that will start to add up. It will make a greater difference if the world’s heaviest meat eaters make some changes to their diets.19．According to the passage, which foods have the smallest influence on our planet?A．Beef and lamb. B．Rice and corn. C．Chicken and pork. D．Beans and beef.20．According to the passage, which of the following is TRUE?A．One person alone makes no difference to our planet.B．Shipping food a lover the world has no influence on climate change.C．All the planet—warming greenhouse gases come from the food system.D．Meat eaters can reduce their food—related footprint by eating less meat.21．What is the best title for the passage?A．How to produce more meat B．How to make more plant—based foodsC．How to eat better for the planet D．How to ask eco—friendly food questionsMr. Li lived in the city. He was fat and unhealthy. He had an unhealthy diet（饮食）and he didn't do any exercise. Miss Chen was his cousin. She lived in the countryside. She was slim（苗条的）and healthy. She had a healthy diet and worked in her garden every day.One day, Mr. Li went to visit Miss Chen and had lunch with her. “What would you like for lunch?” asked Miss Chen. “I'd like some pizza, some chips and some ice-cr eam,” said Mr. Li.“I don't have that kind of food in my house. I eat a lot of rice. I eat plenty of（大量）fresh fruit and vegetables.I also eat some meat and fish, but I only eat a little salt and sweet,” said Miss Chen.Mr. Li stayed with his cousin for a few weeks. He worked in Miss Chen's garden. He ate a lot of rice, plenty of fresh fruit and vegetables, some meat and fish and a little salt and sweet. He became strong and healthy. 22．Miss Chen liked to eat _______.A．fruit and vegetables B．chips and ice-cream C．salt and sweet D．pizza and chips23．Miss Chen was healthy because she __________ .A．had a garden B．lived in the countrysideC．eats much salt D．had a good diet and worked in her garden every day 24．Mr. Li often had _______ so he was fat.A．meat and fish B．fruit and vegetables C．pizza and chips D．some rice25．At Miss Chen's home, Mr. Li ate ________ salt and sweet.A．a little B．plenty of C．a lot of D．no26．After staying with Miss Chen for a few weeks, Mr. Li became _______.A．slim and healthy B．strong and healthyC．fat and unhealthy D．fat but healthySometimes it can feel as if eating a healthy diet (饮食)，getting enough exercise and finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change (改变) one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be full of ideas.▲ Eat beet(甜菜) more.It sounds strange, but doctors say drinking 500ml of beetroot juice could reduce blood pressure(降低血) after just one hour. So drink up the pink juice.▲ Think outside the box.In our life we will spend 17 years of our lives on the sofa, and we will spend seven years watching TV. Next time you hear yourself say, " I haven’t got time to go to the gym.” Don't find this excuse but do somethi ng healthy instead.▲ Embrace(拥抱) good health.Giving your partner a hug(拥抱) doesn’t just warm the heart, it can protect(保护) it too. A study by a university found that hugging your friend for 20 seconds could reduce blood pressure, and make us happy.▲ Red uce salt intake(摄入).We eat around 9.5g of salt a day, but the government wants us to cut this to no more than 6g, because a high level of salt can push up (提高) your blood pressure .27．What's the pink juice in the first piece of advice?A．Fruit juice. B．Orange juice. C．Beetroot juice. D．Vegetables juice.28．Where do people spend much time in their life?A．On TV and sofa. B．On the sofa. C．On the gym. D．On TV.29．Giving your partner a hug could ________.A．protect the heart B．make us happyC．reduce blood pressure D．all of the above(A, B and C)30．What's the best title for the passage?A．Some Advice B．Healthy LifestyleC．How To Live Longer D．Eating A healthy Diet【答案】1．A2．C3．D【分析】本文主要向我们介绍当代人对于健康饮食和运动的看法和做法。
中考英语复习备考阅读练《饮食与健康话题》附参考答案
中考英语复习备考阅读练《饮⾷与健康话题》附参考答案中考英语复习备考阅读练《饮⾷与健康话题》⼀、阅读理解（共20⼩题；共40分）AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享⽤C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在⾝边)to help them choose. Some students visit the kitchen many times while/doc/a72ad63377a20029bd64783e0912a21615797fdc.html te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork. Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾⾷品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes. Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(⼝罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.⼆、阅读与表达(混合式)（共10⼩题；共10分）Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和⼟⾖, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.⽤2处括号内单词的适当形式填空23.短⽂中3处画线单词的汉语意思是.A.矮⼩的B.不健康的C.软弱的D.强壮的24.短⽂中4处画线句⼦可翻译为:A.⼀天让医⽣吃⼀个苹果。
中考英语作文卫生健康饮食多篇
中考英语作文卫生健康饮食多篇卫生健康饮食:健康一直是人们关注的问题我校要举行以关爱健康为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。
保持健康的重要性保持健康的方法保持健康的结论(你的看法?)1.多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物2.多锻炼健身强体;3.鄙弃不良习惯(你的看法?)中考英语作文卫生健康饮食1范文1: Dear boys and grils :Im talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst youd better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Dont eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes st youmustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!中考英语作文卫生健康饮食2范文2:Dear boys and girls:Im talking about / Here is my advice about how to keep health/fit?Today many teenagers are unhealthybecause they do less exercise eat more junk foodisnt enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品.Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.中考英语作文卫生健康饮食3We know that some of our students do not like eating lunch at school because the food is n’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious,and also they should offer our students a larger choice of food as well.中考英语作文卫生健康饮食4Healthy DietNowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
中考英语复习备考阅读练《饮食与健康话题》附参考答案
中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享用C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在身边)to help them choose. Some students visit the kitchen many times while te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾食品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(口罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.二、阅读与表达(混合式)（共10小题；共10分）Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和土豆, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.用2处括号内单词的适当形式填空23.短文中3处画线单词的汉语意思是.A.矮小的B.不健康的C.软弱的D.强壮的24.短文中4处画线句子可翻译为:A.一天让医生吃一个苹果。
专题25 健康饮食-备战2022中考英语完形填空话题分类训练(中考真题+各地模拟题)
17．A．returningB．runningC．relaxingD．staying
18．A．fixesB．fillsC．mixesD．joins
19．A．checkB．spreadC．arriveD．happen
Eating a whole fruit is better than drinking the juice. When you20want to drink fruit juice, drink only21fruit juice, NOT from the bottles or cans. Don’t drink juice that has been22up. Don’t eat cooked fruits because you don’t get the nutrients（营养成分）at all. You only get the23.
Besides this, before people in northern China had central heating (中央供暖), it was hard for them9the cold in winter. Drinking hot water helped them keep warm. Another reason is that since the early 20th century, the Chinese government has10people to drink more warm water. It has also helped the Chinese to form this special habit.
1．A．atB．withC．ofD．in
健康饮食中考英语文章范文(29篇)
健康饮食中考英语文章范文(29篇)健康饮食中考英语文章范文第1篇It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.健康饮食中考英语文章范文第2篇Everyone has his favorite think eating healthy food is important for you . someone likes fast food. I think it`s bad for should eat a lot of vegetable ,and drink some `s good fou you health. Someone is a eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.健康饮食中考英语文章范文第3篇To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these I get some information from the -variety in our need at least 7 nutrients in our daily diet,thatis,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least litres a day.健康饮食中考英语文章范文第4篇I live in Nanjing. My favouriate thing is to taste all kinds of delicious food every day. One of them is called Ya Xue Feng Si. The food is good not only in smell but also in colour, but the method of cooking it is very simple. Before starting the fire, you should make preparations for it.First, you clean some vegetables and the blood of duck and put them in bowls for use. Second, put some proper water in the pot. When the water is hot, put the blood in the hot water. after five minutes, put the vegetables into the water.Finally, put the food into the bowl,and put some special star anise. You will enjoy it with the whole soul and heart.健康饮食中考英语文章范文第5篇We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.健康饮食中考英语文章范文第6篇It is hard to saidthat I have a healthy food, because there is not specific definition forhealthy food. So what is healthy food?In my point of view healthy food have aclose connection with healthy lifestyle, if people do more exercise it is hardto have a bad diet. I prefer hamburgers, although I know that they are high calories but still for me it is really attractive, after I eat high calories I always dosome exercise.Also I have a strong passion on finding delicious food. Ilike to eat typical tradition Chinese food because my mom is ourfamily chef and every dish she cooked all look amazing and taste unforget table delicious.I also like to try new things and bizarre food that others scared to eat.很难说，我有一个健康的食品，因为没有具体定义的'健康食品。
四川中考英语复习练习题健康饮食4
中考英语练习题主题：健康饮食一、根据句意及所给单词，完成句子。
1. Now we need a lot of money________(finish) the work in a week.2. Why not________(write) to your uncle to tell him more about your healthy lifestyle?3. My sister________(not have) lunch at home.4. Simon enjoys________(chat) with his friends in the park.5. Thank you very much for________(give) me so much help.二、完成表格。
阅读下面短文，根据其内容，完成表格中所缺的信息，并将答案填写在相应的题号上。
ALiu Lele is a middle school student. He studies very well in all subjects. But he is unhealthy. From Monday to Friday, his parents tell him to take a walk with them after dinner, but he always reads books and does homework at home. On the weekend, he doesn’t play with his friends. He spends (花费) most of his time watching TV and playing on the computer.Liu Lele’s teacher Ms. Ye is very worried (担忧的) about him, too. She thinks he has to do something different. If he doesn’t do any sports, it will be bad for his body. So Ms. Ye helps him to make a plan. Liu Lele needs to do some sports for half an hour every day. And he will spend less time on TV or the computer. On weekends, he can play ping-pong or basketball with his friends, too. He will also have good food like eggs and milk for breakfast, and he will not go to KFC very often. The mostimportantly, he likes to eat vegetables and fruit more ! I’m sure doing sports and eating well can make him healthier !BNo matter how old your kids are, you can do something to make them have healthy diets and good eating habits.Tip One: Family MealsFamily meals are nice for both parents and kids. Children like to guess what they are going to have and parents have the chance(机会) to introduce(介绍) new foods tochildren. Parents can also use the mealtime as a chance to talk with their kids about their life.Tip Two: Healthy SnacksKids will eat mostly what they can get at home. That's why it's important to have enough healthy snacks, such as fruit ，vegetables, nuts, yogurt(酸奶) and whole grain biscuits.Tip Three: Being a Good ExampleThe best way for you to encourage(鼓励) healthy eating is to eat well yourself. Kids will follow their parents every day. Try to eat fruits and vegetables and not to have fast food and sweet drinks.Tip Four: No Shouts about FoodParents may get children to have healthy foods in front of them by shouting at them. In fact, children dislike this way and the foods parents ask them to eat. You need to work a bit on different cooking ways.Tip Five: Let Children ChooseMost kids will enjoy choosing something. Talk to them about making choices(选择) and planning a healthy meal. It can help them to make good decisions(决定) on their own about the foods they want to eat.CHi. I’m Jenny. I live in Chengdu. It is Sunday today. In the morning, my mother and 1 go shopping together. We go to Mr. Cool’s Clothes Store first. It's very cold these days. My mother needs to buy a sweater and a down coat(羽绒服). The shop has all kinds of clothes. You can buy T-shirts, sweaters, trousers,caps, socks and shoes in the store. Some of them are nice and cheap. The sweater is only for 98 yuan each. I also see some T-shirts.1 like them very much. They are in red, green and white. It’s 25 yuan each. I meet my math teacher Miss Li in the store. She is my mother’s friend. With her help, my mother buys a red sweater and a white down coat for only 368 yuan.Then we go to a book store. The winter vacation is coming, so I want to buy some books and read them every day. Jin Yong is my favorite Chinese writer. I think his books can touch my heart(触动心灵). On Oct.30,he passed away(去世) at 94 years old in Hong Kong. I think I am good at writing stories. I hope I can be a great writer like him. So I buy the books called Demi Gods and Semi Devils(天龙八部) for myself. They are 108 yuan. But now they are. very cheap, only 78 yuan. My motherthinks she can read the books with me . At last, we go to the restaurant and have a nice meal.DThere are four people in my family- my parents, my brother and I.My father Bob is a doctor. He works in a hospital in Sanya. He is hard-working and he often works day and night. My father likes to eat meat and vegetables. He likes sports like running. He thinks it's healthy for him to do sports. He doesn't like watching TV, but he likes reading medical(医学) magazines and he reads them every night. I think my father has good habits.My mother Ann works in a school. She teaches Chinese. Her students like her very much, because she is kind and helpful. She has good habits, too. She often plays ping pong with her students after class. She eats a lot of vegetables and drinks milk every day. She says milk can make her relaxed and it's good for her to keep young. But I don't like milk. It is awful. She also likes watching Beijing Opera in her free time.My brother Tom is friendly and funny. He doesn't like eating vegetables. But he likes to eat chicken and noodles. He is good at sports and does well in volleyball. He thinks playing volleyball is fun, so he plays volleyball happily every day. But he hates studying and his grades are bad. He likes telling jokes. He always plays jokes on his friends and family, and always makes us laugh.。
2023年中考英语复习+话题五 饮食、卫生与健康课件
mean？ A．A shame. B．An accident. C．An operation. D．A try.
（ C ）3. What did the company Revivicor do？
7. This classroom is too small to hold so many students. 这间教室太小了，容不下这么多学生。 【要点讲解】too ＋ adj. /adv. ＋ to do sth. 意为“太……而不能……” 【仿写练习】毕竟，这个孩子太小，还不能上学。 __A_f_te_r__al_l_, _th_e_k_i_d__is_t_o_o_y_o_u_n_g__to__g_o_t_o__sc_h_o_o_l_. _____________________
Before the operation， Mr. Bennett was very ill and had spent the last several months on a life support machine. Giving him the pig's heart was the only chance of keeping him alive. Bennett said before the operation， “Either to die or do this transplant. I know it's a shot in the dark， but it's my last choice to live. ”
4. More and more people have found it unhealthy to eat too many hamburgers. 越来越多的人发现吃太多汉堡包不利于健康。 【要点讲解】find /think /feel＋it ＋ adj. （for sb. ）to do sth. 意为“发 现/认为/觉得做某事怎么样” 【仿写练习】他发现独自完成作业有点困难。 _H__e_f_i_n_d_s_it_d_i_f_fi_c_u_lt_t_o_f_i_n_is_h_t_h_e_h_o_m__e_w_o_r_k_a_l_o_n_e_. __________________
中考英语健康饮食单选题50题
中考英语健康饮食单选题50题1. We should eat more ______ to get enough vitamins.A. junk foodB. fruits and vegetablesC. fried chickenD. ice - cream答案：B。
解析：本题考查健康饮食概念中的食物分类与营养成分的关系。
选项A“junk food”（ 垃圾食品）通常含有高热量、高脂肪、高盐等，不能提供足够的维生素，反而多吃对健康不利。
选项B“fruits and vegetables”（ 水果和蔬菜）是富含维生素的食物，多吃能获取足够的维生素，符合健康饮食的要求，所以该选项正确。
选项C“fried chicken” 炸鸡）属于高热量、高脂肪食物，不是获取维生素的良好来源。
选项D“ice - cream”（ 冰淇淋）含有较多糖分等，也不是补充维生素的理想食物。
2. ______ is an important nutrient for building our muscles.A. Vitamin CB. CarbohydrateC. ProteinD. Fat答案：C。
解析：本题考查营养成分相关知识。
选项A“Vitamin C” 维生素C）主要对免疫系统、皮肤健康等有帮助，与构建肌肉无关。
选项B“Carbohydrate”（ 碳水化合物）是提供能量的主要来源，而非构建肌肉的重要营养素。
选项C“Protein”（蛋白质）是构建肌肉的重要营养素，符合题意。
选项D“Fat”（脂肪）主要用于储存能量、保护器官等，与构建肌肉关系不大。
3. Which of the following is a kind of whole - grain food?A. White breadB. Brown riceC. PuddingD. Cakes答案：B。
解析：本题考查食物分类中的谷物类食物。
选项A“White bread” 白面包）通常是经过精细加工的，不是全谷物食物。
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中考英语话题专项训练-饮食与健康、基础积累（默写本）名词：1. 水果 _________2. 苹果__________3. 香蕉 _________4. 葡萄_________5.橘子，橙子__________6. 梨子，梨树__________7. 饼干 __________ 8. 蛋糕，糕点，饼___________ 9. 色拉（西餐中的一种凉拌菜）__ 10. 面包_______________11. 薄煎饼 _________ 12. 汉堡包__________13.血，血液__________ 14. 身体 __________15. 膝盖 _________ 16. 腿，腿脚，支柱__________ 17. 脑子 __________ 18. 医院 __________19. 护士 __________动词：1.招待，服务__________2.嗅，闻到__________3. 伸手（脚等）够到 _____ ___4. 订购，点货__________5.供给，供应__________6. 品尝__________7. 吃__________ 8. 伤害，受伤__________ 9. 死_________ 10. 救，挽救__________形容词：1. 医学的，医疗的 ______ __2. 美味的__________3.（饥）饿的________4. 渴的___________5. 酸的 _________6. 甜的___________7. 活着的，存在的 ______ __ 8. 健康的，健壮的_____短语：1. ______________________ 一点，少许2.3.请随便吃点 _______________4.5. 一 点 也 不 ， 绝 非 ______________且•…… _____________7. 代替 ，而 不是 _________________9. 大量，许多 ________________ 10. 11. 感冒 ______________ 12. 13. 吃药 _____________ 14. 15. 休息 ______________常用句子：1. 你最好不要吃太多快餐和垃圾食品，对你的健康不好。
2. 健康的食物和足够的运动帮助我学习更好。
3. 多吃蔬菜，少吃肉 , 可以让我们保持健康。
4. 你不严重。
5. 你最好多喝点水 , 好好休息。
6. 你应该早起并多做运动 ,来保持健康。
心理的 ) health is about the way you think and feel and许多，大量 _______________ 分发 ______________6. 不 仅 …… 而8. 有 一 点 ， 一 会儿一种，一类 ________________ 量体温 ______________ 躺下 ______________、完形填空Mental(3your ability to deal with ups and dow ns. Eve n though you are men tally healthy, it does n ' t 1 problem.Men tal health is every onemental simple changes to how you live doesn ' t cost muchor take up lots of can 6 them.• Talk about your can help you stay in good mental isn ' t a sign of _1_ but part ofyour ability to do what you can to stay healthy.• Eat you eat and how you feel are 8 proper diet can have a good effect on yourmen tal health.• Keep in and family members offer9 suggesti ons which may help youkeep active and solve practical problems.• Take a could be a weeke nd to 10 new places to enjoy the n atureor eve n a ten-mi nute break from doing your few mi nu tes can be eno ugh to relax you.() () () () () () () () ()that you don' t have a mental healths bus in ess. We all have times whe n we feel dow n or .Most of the time those feeli ngs pass sometimes they develop into a more serious seemsthat our mental health doesn ' t always stay the can change as the environmentchanges and as you move _____ 4differe nt stages(阶段)of your life.Here are four practical( 实际的、实用的 )5 to look after your三、阅读理解AWe specialize in banque Chinese Restaurant ts and （正宗的） Chinese lunchtime dishes. ▲licensed and BYO（bring your own）▲ SUNDAY DIM SU点心）LUNCHSituated in Smithfield Shopping Centre.Tel: 3619042Place: 589 WalkleyRoad, SmithfieldHamburger Joe'sDine in or take away 7 days a week.Friendly, polite waitress service.Pleasant, informal and air-conditioned.Time: ~10 pm~11 pmWed.~~Midnight~9 pmPlace: 14 Jetty Road, GlenelgTel: 2957783The Seafood InnLicensed Caf eWe offer lunch and dinner in a relaxed atmosphere （气氛）outdoorwith indoor or have an interesting wine list and freshly prepared food. Time: Tuesday to Friday12:00~3:00 pmTel: 3062481Place: 482 Spring Street, CarltonPeppi 's Italian RestaurantPasta just like Mama used to make Italian or Australian wines or BYO.Time: Open 7 days for lunch and dinnerCar parking availableTel: 2241086Place: 28 O 'Connell ST CITVPizza PalacePizza • Beer • WineFully LicensedFull take-away serviceSpecial children 's menuEverard Park, Glenelg City( ) 1 ．If you'd like to order some dim sum, you should dial( ) 2 ．Pizza Palace is the best place for children to eat becausewaitress,service is friendly and polite is a special childre n's menuare indoor or outdoor seats 's close to Smithfield Shopping Centre( ) 3 ．How many hours a day is the Seafood Inn open from Tuesday to Friday()4 . The address of Hamburger Joe ' s is ______________ _.Walkley Road, Smithfield Jetty Road, Gle nelgO Conn ell ST CITV Spring Street, Carlt on()5 . The following statements are true EXCEPT “_________ .'s Italia n Restaura nt allows you to bring your own drinkscan' t buy breakfast at Hamburger Joe ' scan enjoy authe ntic Chin ese food in Chin ese Restaura ntcan dine in or take away from Pizza PalaceBMost tee ns n eed more tha n 9 hours of sleep each about 1 in 4 tee nshas trouble in of sleep can affect everyth ing from our feeli ngs to how well we focus on tasks like can also in flue nce sports performa nee, in crease our cha nces of gett ing sick, and may lead to weight gain in some people.How can we get the sleep we n eed Here are some ideas:Be active duri ng the at least 60 minu tes of exercise a activitycan decrease stress and help people feel more don ' t work too close tobedtime because exercise can wake you up before it slows you dow n.Say good ni ght to suggest using the bedroom for sleepleast shut everythi ng dow n an hour or more before lights out.Keep a sleep to bed at the same time every ni ght helps the body expect a set bedtime routi ne can improve this relaxati on effect.Read in g, liste ning to music, spe nding time with a pet, writi ng a diary or doing any thi ng else can relax you.Expect a good ni ght ' s of worryi ng that you won' t sleep, remi nd yourself that you “Tonight, I will sleep well ” several times during the can also help topractice breath ing exercises or gen tle exercises before bed.Every one has a sleepless ni ght once in a if you regularly havetrouble in sleeping and you think it 's affecting your moodor performance, talk to your doctor.( ) 6. How many hours of sleep do most teens need each nightA. More than 9 hours.B. Less than 8 hours.C. At least 6 hours.D. At least 8 hours.( ) 7. According to the passage, __________ can decrease stress.computer games at night activitysome reading till the midnight( ) 8. If Tom often has trouble in sleeping and it affects his performance,what should he doA. He should keep a sleep routine.B. He should get at least 60 minutes of exercise.C. He should talk to his doctor ．D. He should tell himself he will sleep well.( ) 9. The underlined word “ sleepless ” means “____________ ” inChinese.A. 多梦的B. 失眠的C. 睡着的D. 深度睡眠的( ) 10. The passage mainly tells us .A. making the light on help to have a good sleepB. keeping a sleep routine does harm to our health should sleep 9 hours per night advice on improving our sleep problemsC(原创)配对阅读。