ted 拖延症中英

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ted拖延症英文演讲稿

ted拖延症英文演讲稿TED Procrastination English Speech。

Procrastination is a common problem that many people struggle with. It is the act of delaying or postponing tasks, often to the point of causing stress and anxiety. In today's fast-paced world, where time is of the essence, procrastination can have serious consequences on our personal and professional lives.So, why do we procrastinate? There are several reasons for this behavior. One of the main reasons is fear of failure. Many people put off tasks because they are afraid of not being able to complete them successfully. This fear can be paralyzing and can prevent us from even starting a task.Another reason for procrastination is a lack of motivation. When we don't feel motivated to do something, we are more likely to procrastinate. This lack of motivation can stem from a variety of sources, such as boredom, lack of interest, or feeling overwhelmed by the task at hand.Furthermore, procrastination can also be a result of poor time management. When we don't manage our time effectively, we may find ourselves rushing to complete tasks at the last minute, leading to a cycle of procrastination and stress.The consequences of procrastination can be severe. It can lead to decreased productivity, missed deadlines, and increased stress and anxiety. In the long run, chronic procrastination can have a negative impact on our mental and physical health, as well as our professional success.So, how can we overcome procrastination? The first step is to recognize and understand the root causes of our procrastination. By identifying the reasons why we procrastinate, we can begin to address and overcome this behavior.One effective strategy for overcoming procrastination is to break tasks down into smaller, more manageable steps. By setting achievable goals and deadlines, we can reduce the feeling of being overwhelmed and increase our motivation to get started.Another helpful approach is to create a supportive environment for ourselves. This can include removing distractions, setting up a dedicated workspace, and seeking support from friends, family, or colleagues.Additionally, learning to prioritize tasks and manage our time effectively can help us avoid the pitfalls of procrastination. By setting clear priorities and creating a realistic schedule, we can stay on track and avoid the temptation to procrastinate.In conclusion, procrastination is a common challenge that many of us face. However, by understanding the reasons behind our procrastination and implementing effective strategies to overcome it, we can improve our productivity, reduce stress, and achieve our goals. Let's take proactive steps to tackle procrastination and lead more fulfilling and successful lives. Thank you.。

TED演讲-拖延症-PPT精品名师资料

still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,

ted演讲inside the mind of中英对照

ted演讲inside the mind of中英对照作为一个十几岁的少年，我的父母晚上会出去参加聚会或晚餐，我会对自己承诺利用这个时间来学习。

但一旦他们离开，我就发现自己被电视机粘住了，看着情景喜剧和肥皂剧的重播。

When I was in college, I'd tell myself that I'd start working on a paper weeks before it was due. But instead, I'd wait until the last minute, cramming all my research and writing into a single all-nighter.当我上大学时，我告诉自己要在作业到期前几周开始写作。

但我会等到最后一刻，将所有研究和写作都挤在一个通宵之内。

Even now, as a successful writer and speaker, I still struggle with procrastination. In fact, I'm doing it right now as I write this article. I've been putting it off for hours, checking emails and social media instead.即使现在，作为一名成功的作家和演讲者，我仍然在与拖延症作斗争。

事实上，当我写这篇文章时，我正在拖延。

我已经拖了好几个小时，而是去查看电子邮件和社交媒体。

So why do I procrastinate so much? And why do so many others struggle with it too?那么，为什么我这么拖延呢？为什么其他人也会有这个问题呢？ To answer these questions, I started doing some research on the science of procrastination. I read books and articles,I watched TED talks and YouTube videos. And what I discovered is that procrastination isn't just a bad habit or a lack of willpower. It's a complex psychological behavior with deep roots in our brains.为了回答这些问题，我开始研究拖延症的科学。

TED拖延症演讲稿

TED拖延症演讲稿我们每天熬夜不睡觉，无论什么事都想着留到明天再做是为什么？我们整天不刷几遍微博、朋友圈，不追两集韩剧就不想开始工作，又是在闹哪般？原因很简单：拖延症犯了！事实上，拖延症患者的左先生是一只及时行乐的猴子，而右先生却是一只恐慌怪兽……这两只兽兽都寄居在拖延症患者的大脑里，当及时行乐的猴子欢乐到脱缰时，英勇的恐慌怪兽就会出来吓退它，让拖延症患者能够赶在截止时间前做好该做的事……所以，拖延症与非拖延症的人，他们的大脑构造真的很不一样！TED演讲主题：《Inside the mind of a master procrastinator》（拖延症患者的内心是怎么想的）内容梗概：你是拖延症患者吗？拖延症患者的大脑构造是怎样的？他们的大脑平时是怎样运作的？本次TED演讲者Tim Urban先生用他诙谐幽默的言语、贴近生活的视角，替我们“解剖”拖延症的那些事。

这是一次带你感同身受并且重新认识自我的TED演讲，希望你们都别错过哦。

Inside the mind of a master procrastinator - 腾讯视频视频演讲者：Tim Urban时长：14：07被拖延症耽搁的人生，真的要不起！我们需要警惕一只及时行乐的猴子。

We need to stay aware of the Instant Gratification Monkey.下面我们具体来看下拖延症的“前世今生”！这是非拖延症者的大脑：图中的小人就是理性决策者，他现在正控制着你的大脑。

这是拖延症患者的大脑：理性决策者旁边突然出现了一只及时行乐的猴子，在诱惑你跟他生猴子……后来，有这么一天…So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan.理性决策人做出理性的决策，要去做一些实际的工作，但猴子不喜欢这个计划。

(完整版)ted拖延症中英

中英对照翻译So in college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. So, you know --you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.在大学，我读的是政府专业。

也就是说，我需要写很多的论文。

一般的学生写论文时，他们可能会这样安排：(看图)你可能开头会慢一点，但第一周有这些已经足够。

后期再一点点的增加，最后任务完成，非常的有条理。

我也想这么做，所以一开始也是这么计划的。

我做了完美的安排(看图)，但后来，实际上论文任务一直出现，我就只能这样了(看图)。

And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project. So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase. How hard could it be to walk up the stairs? No big deal, right?我的每一篇论文都是这种情况，直到我长达90页的毕业论文任务，这篇论文理应花一年的时间来做，我也知道这样的工作，我先前的工作方式是行不通的，这个项目太大，所以我制定了计划。

ted拖延症英文演讲稿

ted拖延症英文演讲稿TED Procrastination English Speech。

Procrastination, the act of delaying or postponing tasks, is a common behavior that many people struggle with. It is a habit that can have detrimental effects on one's productivity, mental health, and overall well-being. In today's TED talk, we will delve into the causes and consequences of procrastination, as well as explore strategies to overcome this habit and lead a more fulfilling life.First and foremost, it is important to understand why we procrastinate. There are various factors that contribute to this behavior, including fear of failure, lack of motivation, and poor time management skills. When faced with a daunting task, it is natural for individuals to experience anxiety and uncertainty, which can lead to avoidance and procrastination. Additionally, the instant gratification provided by activities such as social media, television, and video games can serve as distractions that prevent individuals from focusing on their responsibilities.The consequences of procrastination are far-reaching and can impact every aspect of our lives. From missed deadlines and poor performance at work or school to increased stress and anxiety, the effects of procrastination can be debilitating. Furthermore, chronic procrastination can lead to feelings of guilt, shame, and low self-esteem, which can further perpetuate the cycle of procrastination.So, how can we overcome procrastination and cultivate a more proactive approach to our responsibilities? One effective strategy is to break tasks down into smaller, more manageable steps. By setting specific, achievable goals and creating a timeline for completion, individuals can alleviate feelings of overwhelm and make progress towards their objectives. Additionally, practicing self-discipline and setting boundaries with distractions can help individuals stay focused and on track.Moreover, it is essential to address the underlying reasons for procrastination, such as fear of failure or perfectionism. By reframing negative thoughts and beliefs,individuals can develop a more positive and empowering mindset that encourages action and progress. Seeking support from friends, family, or a professional can also provide valuable insight and encouragement in overcoming procrastination.In conclusion, procrastination is a common behavior that can have detrimental effects on our lives. By understanding the causes and consequences of procrastination and implementing effective strategies to overcome it, we can lead more fulfilling and productive lives. Let us take proactive steps to address our procrastination habits and strive towards achieving our goals and aspirations.In this TED talk, we have explored the topic of procrastination and provided insights into its causes, consequences, and strategies for overcoming it. It is our hope that this discussion has inspired you to reflect on your own procrastination habits and take steps towards positive change. Thank you for joining us today.。

ted拖延症英文演讲稿英文演讲稿：告别拖延症

ted拖延症英文演讲稿英文演讲稿：告别拖延症Say Goodbye to ProcrastinationGood evening, ladies and gentlemen!Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later? If your answer is YES, my friend, you might have a bad habit . It’s called ____N.What is procrastination? Basically, it is the act of putting off essential tasks until a later time. That is to say, you are lazy to do things in immediate time. For example, 3 weeks ago, Li Wei told me that I could deliver my C5 speech on March the 1st , that is today. I said OK, no problem! Of course, “3 weeks” to me, that’s enough time to prepare a good speech. However, until last Wednesday, Li Wei reminded me again about my speech, and asked me to give the title before Friday. Then I suddenly felt nervous, “ oh my god! There’s only one week left for me to prepare, I must get started tomorrow!” The next 2 days, I was sobusy looking for a right topic, but my head was like twisted, ended up with no idea. Until Saturday morning, I could finally send a title to Li Wei”Don’t Be Lazy”, just like to catch the deadline. But just after that, I found nothing interesting to write about this topic. You know what? At last, I had to change the title again the very next day. This whole thing made me very upset. I started to question myself, why couldn’t I prepare the speech earlier? Why should I suffer from such stress and anxiety? Am I lazy? Or just too confident to finish my task until last minute?I tried to understand the reason of my bad mood and the awkward situation. I surfed the internet, and learned this word Procrastination. I found it is a very mon phenomenon already popular from our school time! According to an academic survey, 80%-95% school students engage in procrastination, about 75% considering themselves procrastination. The worse thing is, this bad habit grows with us, from school time to our future career and life, preventing us from doing things efficiently, weakening our ability to achieve our goals, bringing us panic and even mental illness. There are some simple reasons for this. Such as, the task seems too difficult , time is not enough, lack of knowledge or skills, fears of making mistakes, and so on. Thereare also some plex reasons like perfectionism, low frustration tolerance, and lack of self-confidence.Is it possible for us to e procrastination? Yes. We can do it step by step.Step 1, acknowledge that you are delaying a task;Step 2, list the reasons why you are delaying the task;Step 3, discuss the reasons and list ways to e them;Step 4, begin the task immediately!In order to do this successfully, you need to write down your task in a visible place, and put it on the wall with deadline marked. Try to break the task into ponents, small goals will be easy to achieve. “To earn a 100 million first” is a good idea. Then you need to tell everybody about your goal, they will motivate you along the way. And try to encourage yourself all the way by rewarding yourself for a job well done. All these useful tips will help you.My dear friends, procrastination is our enemy, like a thief stealing our time and dreams. ing it will do you a great favor in terms of study and life. Whatever we need to do, just do it now! Action is most important. If you want to go travel, take action! If you want to learn driving, take action! If you want to keep fit, takeaction! If you want to show your love to somebody, take action! If you want to fire your stupid boss, take action! If you want to do a speech, take action! If you want to say goodbye to ____N, take action!Thank you.【参考译文】告别拖延女士们，先生们，晚上好!你一直不愿意在晚上睡觉，而不愿意在早上醒来?你熬夜熬夜完成作业了吗?你经常推迟重要的工作吗?如果你的回答是肯定的，我的朋友，你可能有一个坏习惯。

ted拖延症的演讲稿中英

ted拖延症的演讲稿中英1.为什么人们会有拖延症 ted演讲稿演讲稿的内容是听众最关怀、最感爱好、最想了解的，表达方式也因人而易，非常留意效果。

⑵鼓动性。

演讲的目的是感悦耳众，劝说听众，以情感人，激发共鸣，争取最佳宣扬劝说效果。

⑶有声性。

演讲稿要能将无声文字通过演讲者声情并茂的演讲变为有声语言。

要好说、好听、好懂、好记，写得琅琅上口，讲得动听悦耳，通俗易懂，明白如画，幽默风趣。

演讲稿的品种⑴从演讲的场合划分，可分为会场演讲稿、广播演讲稿、电视演讲稿、课堂演讲稿、法庭辩论稿等。

⑵从演讲内容和性质划分，可分为政治演讲稿、学术演讲稿、社会活动演讲稿等。

⑶从表达方式上划分，可分为记叙性演讲稿、谈论性演讲稿、抒情性演讲稿等。

2.以“procrastination”（拖延症）为题,写一篇120字以上的英语作文Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it.As we know, to spot and to focus on some problem we hadbeen solved it on 50% already. There are many ways to fix this behavior, and I want to tell about some good ideas which helped me. The most known management theory called «Eating Frogs»，the main idea is to do most difficult and unpleasant deals at first, without thinking how - just do it. When you have eaten such frog, (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation, like a real narcotic. After that you will be depend on. Another way to do huge deals is dividing on small and clear for done parts. It called «To eat an Elephant».。

TED演讲-拖延症-知识讲稿

anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another animal species. You have to keep well-slept, well-fed and propagating into

(完整版)TED演讲procastination英文文稿

TED演讲英文文稿Procrastination/ prəʊˌkræstɪ'neɪʃn/(拖延症)00:11So in college, I was a government major(主修行政管理专业的学生), which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little(一点点地展开工作) like this. So, you know --00:25you get started(=start) maybe a little slowly, but you get enough done in the first week that, with some heavier(=busier) days later on(infml后来), everything gets done, things stay civil/ˈsɪvl/(文明的).00:33(Laughter/ˈlɑ:ftə(r)/笑声)00:34And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along(出现), and then I would kind of(用于表示不确定，“有点，可以这么说”) do this.00:45(Laughter)00:47And that would happen every single paper.00:50But then came my 90-page senior thesis(/ˈθi:sɪs/毕业论文), a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow(工作流程) was not an option(/ˈɒpʃn/选择). It was way(used with prep or adv.非常) too big a project. So I planned things out(精心安排，筹划), and I decided I kind of had to go something like this. This is how the year would go. So I'd start off(开始) light(ad.轻松地), and I'd bump it up(to increase sth.) in the middle months, and then at the end, I would kick it up into high gear(/gɪə(r)/全力冲刺) just like a little staircase. How hard could it be to walk up the stairs? No big deal(没什么大不了的), right?01:22But then, the funniest thing happened. Those first few months? They came and went, and Icouldn't quite(=really) do stuff /stʌf/. So we had an awesome(/ˈɔːsəm/very good) new revised(/rɪˈvaɪz/改变，调整) plan.01:30(Laughter)01:31And then --01:32(Laughter)01:34But then those middle months actually went by, and I didn't really write words, and so we were here. And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until(在…之前) the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- humans are not supposed to pull two all-nighters(开两晚夜车) – sprinted(/sprɪnt/飞跑，冲刺)across campus(/ˈkæmpəs/校园), dove(dive,扑向，冲向) in slow motion(/ˈməʊʃn/移动，运动), and got it in(--manage to do sth.) just at the deadline.02:10I thought that was the end of everything. But a week later I get a call, and it's the school. And they say, "Is this Tim Urban?" And I say, "Yeah." And they say, "We need to talk about your thesis(/ˈθi:sɪs/毕业论文)." And I say, "OK." And they say, "It's the best one we've ever seen." 02:28(Laughter)02:31(Applause/əˈplɔ:z/掌声)02:35That did not happen.02:37(Laughter)02:39It was a very, very bad thesis.02:42(Laughter)02:44I just wanted to enjoy that one moment when all of you thought, "This guy is amazing!"02:50(Laughter)02:51No, no, it was very, very bad. Anyway(不管怎么说), today I'm a writer-blogger guy. I write the blog Wait But Why. And a couple of years ago, I decided to write about procrastination (/prəʊˌkræstɪ'neɪʃn/拖延症). My behavior has always perplexed(/pəˈpleks/使迷惑) the non-procrastinators(/proʊˈkræs.tə.neɪ.t̬ɚ/拖延者) around me, and I wanted to explain to the non-procrastinators of the world what goes on in the heads of procrastinators, and why we are the way we are. Now, I had a hypothesis(/haɪˈpɒθəsɪs/假设) that the brains of procrastinatorswere actually different than the brains of other people. And to test this, I found an MRI(核磁共振成像) lab that actually let me scan(/skæn/扫描) both my brain and the brain of a proven non-procrastinator, so I could compare them. I actually brought them here to show you today. I want you to take a look carefully to see if you can notice a difference. I know that if you're not a trained brain expert, it's not that(=so) obvious(/ˈɒbviəs /明显的), but just take a look, OK? So here's the brain of a non-procrastinator.03:42(Laughter)03:45Now ... here's my brain.03:49(Laughter)03:54There is a difference. Both brains have a Rational(/ˈræʃnəl/理智的) Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification(/ˌgrætɪfɪˈkeɪʃn/满足) Monkey. Now, what does this mean for the procrastinator? Well, it means everything's fine until this happens.04:08[This is a perfect time to get some work done.] [Nope!]04:11So the Rational Decision-Maker will make the rational decision to do something productive(/prəˈdʌktɪv /富有成效的), but the Monkey doesn't like that plan, so he actually takes the wheel(/wi:l/方向盘), and he says, "Actually, let's read the entire(/ɪnˈtaɪə(r)/整个，全部) Wikipedia(维基百科) page of the Nancy Kerrigan/ Tonya Harding scandal(/ˈs kændl/丑闻), because I just remembered that that happened.04:27(Laughter)04:28Then --04:29(Laughter)04:30Then we're going to go over to the fridge(/frɪdʒ/冰箱), to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral(/ˈspaɪrəl /) that starts with videos of Richard Feynman talking about magnets(/ˈmægnət/磁铁) and ends much, much later with us watching interviews with Justin Bieber's mom.04:46(Laughter)04:48"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Sorry!"04:54(Sigh/saɪ/叹气)04:57Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely(=completely) in the present moment. He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.05:15Now, in the animal world, that works fine. If you're a dog and you spend your whole life doing nothing other than(除了) easy and fun things, you're a huge success!05:24 (Laughter)05:26And to the Monkey, humans are just another animal species(/ˈspi:ʃi:z/物种). You have to keep well-slept, well-fed and propagating(/ˈprɒpəgeɪt/繁衍) into the next generation, which in tribal(/ˈtraɪbl/部落的) times(时代) might have worked OK. But, if you haven't noticed, now we're not in tribal times. We're in an advanced civilization(/ˌsɪvəlaɪˈzeɪʃn/文明), and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can visualize(/ˈvɪʒuəlaɪz/设想) the future. We can see the big picture. We can make long-term plans. And he wants to take all of that into account/əˈkaʊnt/(把…考虑在内). And he wants to just have us do whatever makes sense(有意义，合理) to be doing right now. Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure(/ˈleʒə(r)/闲暇) time. That's why there's anoverlap(/ˌəʊvəˈlæp/重叠). Sometimes they agree(一致). But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of(为了,因为) the big picture. And that's when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone(/zəʊn/区域), an easy and fun place that's entirely out of the Makes Sense circle. I call it the DarkPlayground.06:41 (Laughter)06:42Now, the Dark Playground is a place that all of you procrastinators out there know very well.It's where 休闲活动) happen at times(=sometimes) when leisure activities are not supposed to be happening. The fun you have in the Dark Playground isn't actually fun, because it's completely unearned(不应得的), and the air is filled with guilt, dread(/dred/忧虑,恐惧), anxiety(/æŋˈzaɪəti/焦虑), self-hatred(/ˈheɪtrɪd/自我憎恨) -- all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?07:16Well, turns out the procrastinator has 守护天使), someone who's always looking down on(俯瞰) him and watching over(照看) him in his darkest moments -- someone called the Panic(/ˈpænɪk/恐慌) Monster(怪物).07:27 (Laughter)07:33Now, the Panic Monster is dormant(/ˈdɔ:mənt/蛰伏的) most of the time, but he suddenly wakes up anytime a deadline gets too close or there's danger of public embarrassment(/ɪmˈbærəsmənt/难堪), a career disaster or some other scary(/ˈskeər i/使人恐慌的) consequence(/ˈkɒnsɪkwəns/结果).非常害怕). Now, he became very relevant(/ˈreləvənt/密切相关的) in my life pretty(=quite) recently, because the people of TED reached out to me(=contact联系到我) about six months ago and invited me to do a TED Talk.08:00 (Laughter)08:06Now, of course, I said yes. It's always been a dream of mine to have done a TED Talk in the past.08:11 (Laughter)08:15(Applause) But in the middle of all this excitement, the Rational Decision-Maker seemed tohave something else on his mind. He was saying, "Are we clear on what we just accepted? Do we get what's going to be now happening one day in the future? We need to sit down and work on this right now." And the Monkey said, "Totally agree, but let's just open Google Earth andzoom in(拉近镜头up(向上) for two and a half hours till we get to the top of the country, so we can get a better feel(总体印象) for India."08:48 (Laughter)08:54 So that's what we did that day.08:55 (Laughter)08:59As six months turned into four and then two and then one, the people of TED decided torelease(/rɪˈli:s/公布) the speakers. And I opened up the website, and there was my face staring right back at me. And guess who woke up?09:12 (Laughter)09:16So the Panic Monster starts losing his mind(发疯,抓狂), and a few seconds later, the whole system's in mayhem(/ˈmeɪhem/混乱).09:21 (Laughter)09:26And the Monkey -- remember, he's terrified of the Panic Monster – boom(吼叫), he's up the tree! And finally, finally, the Rational Decision-Maker can take the wheel and I can start working on the talk.09:36Now, the Panic Monster explains all kinds of pretty insane(/ɪnˈseɪn/疯狂的，精神失常的) procrastinator behavior, like how someone like me could spend two weeks unable to start theopening sentence of a paper, and then miraculously(/mɪ'rækjələslɪ/奇迹般地) find the职业操守) to stay up all night and write eight pages. And this entire situation, with the three characters -- this is the procrastinator's system. It's not pretty, but in the end, it works. This is what I decided to write about on the blog a couple of years ago. 10:08When I did, I was amazed by the response. Literally(/ˈlɪtərəli/毫不夸张地) thousands of emails came in, from all different kinds of people from all over the world, doing all different kinds ofthings. These are people who were nurses, bankers, painters, engineers and lots and lots of PhD students.10:23 (Laughter)10:25And they were all writing, saying the same thing: "I have this problem too." But what struck(strike打动，触动) me was the contrast(/ˈkɑntræst/差异，悬殊) between the lighttone(/təʊn/语气) of the post(a piece of writing that forms part of a blog) and the heaviness of theseemails. These people were writing with intense(/ɪnˈtens/强烈的) frustration(/frʌˈstreɪʃn/挫败) about what procrastination had done to their lives, about what this Monkey had done to them. And I thought about this, and I said, well, if the procrastinator's system works, then what's going on? Why are all of these people in such a dark place?10:54Well, it turns out that there's two kinds of procrastination. Everything I've talked about today, the examples I've given, they all have deadlines. And when there's deadlines, the effects of procrastination are contained(/kənˈteɪn/控制) to the short term because the Panic Monster getsinvolved(介入). But there's a second kind of procrastination that happens in situations whenthere is no deadline. So if you wanted a career where you're a self-starter(主动做事的人) --something in the arts, something entrepreneurial(/ˌɒntrəprəˈnɜːriəl/创业的) -- there's no deadlines on those things at first, because nothing's happening, not until you've gone out and done the hard work to get momentum(/məˈmentəm/推动力), get things going. There's also all kinds of important things outside of your career that don't involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relationship that isn't working.11:38Now if the procrastinator's only mechanism(/ˈmekənɪzəm/行为方式) of doing these hard things is the Panic Monster, that's a problem, because in all of these non-deadline situations, the Panic Monster doesn't show up. He has nothing to wake up for, so the effects of procrastination,they're not contained; they 扩及,波及) outward(向外地) forever. And it's明显的) and much less talked about than the funnier, short-term deadline-based kind. It's usually suffered quietly and privately(/'praɪvətlɪ/私下地). And it can be the source of a huge amount of long-termunhappiness, and regrets(后悔). And I thought, that's why those people are emailing, and that's急匆匆地做,突击学习) some project. It's that long-term procrastination has made them feel like aspectator(/spekˈteɪtə(r)/旁观者), at times(=sometimes), in their own lives. The frustration(/frʌˈstreɪʃn/挫败) is not that they couldn't achieve their dreams; it's that they weren't even ableto start chasing(chase/tʃeɪs/追寻) them.12:35So I read these emails and I had a little bit of an epiphany(/ɪ'pɪfəni/顿悟,突然明白) -- that I don't think non-procrastinators exist. That's right -- I think all of you are procrastinators. Now, you might not all be a mess(/mes/一团糟的人,看上去邋遢的人), like some of us,12:52 (Laughter)12:53and some of you may have a healthy relationship with deadlines, but remember: the Monkey's sneakiest(/ˈsni:ki/偷偷摸摸地) trick(/trɪk /诡计,花招) is when the deadlines aren't there.13:02Now, I want to show you one last thing. I call this a Life Calendar. That's one box for every week of a 90-year life. That's not that(=so) many boxes, especially since we've already used a /) of(=a number of) those. So I think we need to all take a long, hard(费劲地) lookat that calendar(/ˈkælɪndə(r)/日程表). We need to think about what we're really procrastinatingon, because everyone is procrastinating on something in life. We need to stay aware of(注意到…存在)the Instant Gratification Monkey. That's a job for all of us. And because there's not that many boxes on there, it's a job that should probably start today.13:44 Well, maybe not today, but ...13:47 (Laughter)13:48 You know. Sometime soon.Where Does the Time Go---- A Great Big WorldWhere does the time go时间都去哪了I don't want this to end 我不想就这样结束Where does the time go时间都去哪了Let's hang on to the moment we're in 让我们活在当下----- to hold sth. tightlyOf all the things we will remember 那些我们会记住的事情The good the bad and all the blessings in disguise(/ dɪsˈgaɪz /n.假装) 有的好，有的坏，有的是虚假的祝福Today will stick with me forever 我会永远记住今天to stay close to sb.Even if we have to say goodbye 就算我们要各奔东西Where does the time goI keep losing track/ træk / 我总是迷失方向directionWhere does the time goWe're too young to get lost looking back 我们还是太年轻，才会迷失在过去Life doesn't always give us answers 生活不会总是给出正确的答案Some dots they won't connect until the years go by多年以后，那些人才会明白那些事吧(connect dots 理清头绪，琢磨出答案) If we're not meant to be together 如果我们以后不会在一起了be meant to do sth. 注定要做某事Someday we'll know the reasons why 总有一天，我们也会明白为什么Of all the things we will remember那些我们会记住的事情The good the bad and all the blessings in disguise有的好，有的坏，有的是虚假的祝福Today will stick with me forever我会永远记住今天Even if we have to say goodbye就算我们要各奔东西Where does the time go 时间都去哪了I don't want this to end我不想这样结束Where does the time go时间都去哪了Let's hang on to the moment we're in让我们活在当下。

ted拖延症演讲稿中文5分钟

ted拖延症演讲稿中文5分钟拖延症是指一种“个性”行为，即将所计划执行的任务推迟到稍后时间。

有此行为的人通常会对开始或完成任何任务或决定感到焦虑，而将拖延作为应付焦虑的一种机制。

一起来看看ted拖延症演讲稿中文5分钟，欢迎查阅!ted拖延症演讲稿中文1同学们，不好了!我生病了!这个病给我带来了很大的压力，这种病，叫“延宕，”是不是听上去就很可怕，他还有个更可怕的名字――拖延症。

有的人就问了：“拖延症有啥可怕的啊?”其实拖延症真的很可怕，特别是它的普及率，下面我给你举三种拖延症的症状，保证你会中招。

“哎!明天又要写随笔了，累!”“写完了，又要想后天的随笔题材，烦!”“想完了还要写一些起来，以免那天‘太忙’，恶心!”我在房间中想着，随后，便扑到被子上抓狂起来。

“六六，快写一些明天的随笔，这样，明天可以轻松些。

”妈妈朝我喊道。

“等等，我去楼下买零食吃，我饿了!”我挠着脑袋，然后赶紧找了个理由，随后就冲到楼下去……这，就是逃避型拖延症，都是想办法逃避一些负面情绪，比如：累、烦、恶心等，人们都不喜欢这种情绪，而这种拖延症的患者呢?他们能拖一会儿，就是一会儿。

“现在是星期日早上8点，明天的随笔完全没有准备，算了，还早，待会再写吧!”我自言自语着，便拿起手机看了起来。

“哟!下午4点了，写一些吧。

”说着，我不禁微微皱了皱眉头，然后开始写了起来。

我奋笔疾书着，可眉头却越皱越紧……“太累了，先不写了。

”我叫了起来，揉了揉眼睛，然后扑到床上大睡起来。

这种拖延症呢，是因为患者过度乐观引起的，他总觉得自己有时间，可到头来时间却不等他了，也就是他没时间干自己的事了。

“太困了，睡吧!”说着我便倒头大睡，到中午都还没起来。

这种拖延症的患者呢?只有一个特点――懒，一整天都不想干自己该干的事，当然也不会干自己想干的事。

我都不用问你有没有中招，我就问你，你是哪一种啊?有了拖延症就要治好它怎么治呢?那就是改掉自己的坏习惯，记住一句话“没了拖延症，生活变高效!”为了使自己的生活更高效，从现在开始远离拖延症吧!ted拖延症演讲稿中文2最近借着给儿子在图书馆办证的机会给自己也办了一张借书证，转了一圈选了一本《战胜拖延症》，把《战胜拖延症》这本书粗略看了一遍，感觉这本书写得挺好，下面我和大家分享一下我阅读后的大概感受。

ted拖延症中英5篇

ted拖延症中英5篇第一篇：ted 拖延症中英中英对照翻译So in college, I was a government major, which means I had to write a lot of papers.Now, when a normal student writes a paper, they might spread the work out a little like this.So, you know--you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.And I would want to do that like that.That would be the plan.I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.在大学，我读的是政府专业。

也就是说，我需要写很多的论文。

一般的学生写论文时，他们可能会这样安排：(看图)你可能开头会慢一点，但第一周有这些已经足够。

后期再一点点的增加，最后任务完成，非常的有条理。

我也想这么做，所以一开始也是这么计划的。

我做了完美的安排(看图)，但后来，实际上论文任务一直出现，我就只能这样了(看图)。

And that would happen every single paper.But then came my 90-page senior thesis, a paper you're supposed to spend a year on.And I knew for a paper like that, my normal work flow was not an option.It was way too big a project.So I planned things out, and I decided I kind of had to go something like this.This is how the year would go.So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase.How hard could it be to walk up the stairs? No big deal, right? 我的每一篇论文都是这种情况，直到我长达90页的毕业论文任务，这篇论文理应花一年的时间来做，我也知道这样的工作，我先前的工作方式是行不通的，这个项目太大，所以我制定了计划。

TED演讲-拖延症--文档资料

11
Well, it means everything's fine until this happens . So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber'll of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,

ted拖延症的演讲稿中英

ted拖延症的演讲稿中英TED演讲稿，拖延症。

Good morning, ladies and gentlemen. Today, I want to talk to you about a topic that affects many of us, and that is the issue of procrastination, or what is commonly known as "TED拖延症".Procrastination is something that we have all experienced at some point in our lives. It is the act of delaying or postponing tasks, often to the point of creating unnecessary stress and anxiety. We all know the feeling of having a deadline looming over us, yet we still find ourselves unable to start or complete the task at hand.So why do we procrastinate? There are many reasons, but one of the main causes is fear. Fear of failure, fear of not being good enough, fear of the unknown. We put off our tasks because we are afraid of the outcome, and this fear paralyzes us, preventing us from taking action.Another reason for procrastination is a lack of motivation. When we don't feel inspired or passionate about a task, it's easy to put it off in favor of more enjoyable activities. We convince ourselves that we will do it later, when we are in the right mood or mindset, but often that time never comes.Procrastination also stems from a lack of self-discipline. We give in to our impulses and desires, choosing instant gratification over long-term goals. We tell ourselves that we will start tomorrow, or next week, but in reality, we are only delaying our progress and success.But the consequences of procrastination can be severe. It can lead to increased stress, anxiety, and even depression. It can also result in poor performance, missed opportunities, and damaged relationships. Procrastination not only affects our personal lives, but it can also have a negative impact on our professional and academic endeavors.So how can we overcome procrastination? The first step is to acknowledge and understand the reasons behind our procrastination. By identifying our fears, lack of motivation, and self-discipline, we can begin to address these issues and make positive changes in our behavior.We can also break down our tasks into smaller, more manageable steps. By setting realistic goals and deadlines, we can create a sense of accomplishment and momentum, which can help us overcome our tendency to procrastinate.Furthermore, finding ways to stay motivated and inspired is crucial. Whether it's seeking support from friends and family, finding a mentor, or simply reminding ourselves of our long-term goals, staying motivated can help us push through our procrastination and stay on track.In conclusion, procrastination is a common problem that affects many of us, but it is not insurmountable. By understanding the root causes of our procrastination and taking proactive steps to address them, we can overcome our tendency to delay and achieve our goals. Let's not let procrastination hold us back any longer. Thank you.。

医学TED演讲拖延症讲解课件

And I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.
still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters -- got it in just at the deadline.
"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldn't quite do stuff.

ted拖延症英文演讲稿

ted拖延症英文演讲稿关于ted拖延症英文演讲稿英语演讲以交际为目的',不仅在口语交际方面，在仪态等方面都是很多细节要注意的。

下面是店铺为你整理的ted英文演讲稿内容，欢迎参考阅读。

ted英文演讲稿篇一As you slowly open your eyes,look around,notice where the light comes into your room;listen carefully,see if there are new sounds you can recognize;feel with your body and spirit, and see if you can sense the freshness in the air.Yes, it's a new day,it's a different day,and its a bright day!And most importantly,it is a new beginning for your life,a beginning where you are going to make new desicisions, take new actions,make new friends,and take your life to a totally unprecedented level!In your mind's eye, you can see clearly the things you want to have,the paces you intend to go,the relationships you desire to develop,and the positions you aspire to reach.You can hear your laughters of joy and happiness on the day when everything happens as you dream.You can see the smiles on the people around you when the magic moment strikes.You can feel your face is getting red, your heart is beating fast,and your blood is rushing all over your body,to every single corner of your being!You know all this is real as long as you are confident,passionate and committed! And you are confident,you are passionate,you are committed!You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people,and asking new questions.You will live every single day ofyour life with absolute passion,and you will show your passion through the words you speak and the actions you take.You will focus all your time and effort on the most important goals of your life.You will never succumb to challenges of hardships.You will never waver in your pursuit of excellence.After all,you are the best,and you deserve the best!As your coach and friend,I can assure you the door to all the best things in the world will open to you,but the key to that door is in your hand.You must do your part,you must faithfully follow the plans you make and take the actions you plan,you must never quit,you must never fear.I know you must do it,you can do it,you will do it,and you will succeed! Now stand firm and tall,make a fist,get excited,and yell it out:I must do it!I can do it! I will do it!I will succeed!ted英文演讲稿篇二Someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. I don’t know who wrote these words, but I’ve always liked them as a reminder that the future can be anything we want it to be. We are all in the position of the farmers. If we plant a good seed ,we reap a good harvest. If we plant nothing at all, we harvest nothing at all.We are young. “How to spend the youth?” It is a meaningful question. To answer it, first I have to ask “wha t do you understand by the word youth?” Youth is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks, red lips or supple knees. It’s the matter of the will. It’s the freshness of the deep spring of life.A poet said “To see a world i n a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. Several days ago, I had a chance to listen to alecture. I learnt a lot there. I’d like to share it with all of you. Let’s show our right pal ms. We can see three lines that show how our love.career and life is. I have a short line of life. What about yours? I wondered whether we could see our future in this way. Well, let’s make a fist. Where is our future? Where is our love, career, and life? Tell me.Yeah, it is in our hands. It is held in ourselves.We all want the future to be better than the past. But the future can go better itself. Don’t cry because it is over, smile because it happened. From the past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that we can’t choose how we feel, but we can choose what about it. Failure doesn’t mean you don’t have it, it does mean you should do it in a different way. Failure doesn’t mean you should give up, it does mean you must try harder.As what I said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. The past has gone. Nothing we do will change it. But the future is in front of us. Believe that what we give to the world, the world will give to us. And from today on, let’s be the owners of ourselves, and speak out “We are the world, we are the future.”ted英文演讲稿篇三Today I would like to begin with a story.There was once a physical therapist(临床医学家) who traveled all the way from America to Africa to do a census(调查) about mountain gorillas(大猩猩). These gorillas are a main attraction to tourists from all over the world; this put them severely under threat of poaching(偷猎) and being put into the zoo. She went there out of curiosity, but what she saw strengthened her determination to devote her whole life to fighting for thosebeautiful creatures. She witnessed a scene, a scene taking us to a place we never imaged we've ever been, where in the very depth of the African rainforest, surrounded by trees, flowers and butterflies, the mother gorillas cuddled(拥抱) their babies.Yes, that's a memorable scene in one of my favorite movies, called Gorillas in the Mist, based on a true story of Mrs. Dian Fossey, who spent most of bet lifetime in Rwanda to protect the eco-environment there until the very end of her life.To me, the movie not only presents an unforgettable scene but also acts as a timeless(永恒的) reminder that we should not develop the tourist industry at the cost of our eco-environment.Today, we live in a world of prosperity but still threatened by so many new problems. On the one hand, tourism, as one of the most promising industries in the 21st century, provides people with the great opportunity to see everything there is to see and to go any place there is to go. It has become a lifestyle for some people, and has turned out to be the driving force in GDP growth. It has the magic to turn a backward town into a wonderland of prosperity. But on the other hand, many problems can occur---natural scenes aren't natural anymore. Deforestation to heat lodges is devastating Nepal. Oil spills from tourist boats are polluting Antarctica. Tribal people are forsaking their native music and dress to listen to U2 on Walkman and wear Nike and Reeboks.All these appalling(令人震惊的) facts have brought us to the realization that we can no longer stand by and do nothing, because the very thought of it has been eroding(侵蚀) our resources. Encouragingly, the explosive growth of global travel has put tourism again in the spotlight, which is why the United Nations has made 2002 the year of ecotourism, for the first timeto bring to the world's attention the benefits of tourism, but also its capacity to destroy our eco-environment.Now every year, many local ecoenvironmental protection organizations an: receiving donations--big notes, small notes or even coins--from housewives, plumbers(水管工人), ambulance drivers, salesmen, teachers, children and invalids(残疾人), Some of them can not afford to send the money but they do. These are the ones who drive the cabs, who nurse in hospitals, who are suffering from ecological damage in their neighborhood. Why? Because they care, because they still want their Mother Nature back. Because they know it still belongs to them.。

ted拖延症演讲稿英文

ted拖延症演讲稿英文TED Talk: Overcoming Procrastination。

Good afternoon, ladies and gentlemen. Today, I want to talk to you about a common struggle that many of us face – procrastination. It’s something that we’ve all experienced at some point in our lives, and it’s something that can hold us back from reaching our full potential. But the good news is that there are strategies we can use to overcome procrastination and become more productive and successful.First of all, it’s important to understand why we procrastinate. There are many reasons for this behavior, including fear of failure, lack of motivation, and a desire for instant gratification. When we procrastinate, we are essentially choosing short-term pleasure over long-term success. But by recognizing these patterns and understanding the underlying causes, we can start to break free from the cycle of procrastination.One effective strategy for overcoming procrastination is to break tasks down into smaller, more manageable steps. When we are faced with a daunting or overwhelming task, it’s easy to put it off because it seems too difficult to tackle all at once. But by breaking it down into smaller, more achievable goals, we can make the task seem less intimidating and more manageable. This can help us to get started and make progress, rather than putting it off indefinitely.Another important tool for overcoming procrastination is to create a structured schedule and set deadlines for ourselves. By setting specific times to work on tasks and establishing deadlines for completion, we can create a sense of urgency and accountability that can help to motivate us to get things done. This can also help us to avoid the trap of “I’ll do it later” and instead focus on taking action in the present moment.In addition, it’s crucial to address the underlying issues that may be contributing to our procrastination. This may involve examining our fears and insecurities, reevaluatingour goals and priorities, and seeking support from others. By addressing these deeper issues, we can begin to change our mindset and develop a more proactive and motivated approach to our work and responsibilities.Finally, it’s important to practice self-compassion and forgiveness when we do procrastinate. It’s natural to have moments of procrastination, and beating ourselves up over it will only make matters worse. Instead, we should acknowledge our setbacks, learn from them, and then move forward with a renewed sense of determination and purpose.In conclusion, overcoming procrastination is a challenge that many of us face, but it’s not insurmountable. By understanding the reasons behind our procrastination, breaking tasks into smaller steps, creating a structured schedule, addressing underlying issues, and practicing self-compassion, we can start to break free from the cycle of procrastination and become more productive and successful. So let’s take the first step towards overcoming procrastination and unlocking our full potential. Thank you.。

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