睡眠不好五大危害

睡眠是生命必需的过程，是健康不可缺少的部分。

睡眠是我们生命的三分之一，而身体、情绪及心理上的健康都依赖于良好的睡眠。

日前在由中日友好医院“粉红丝带”俱乐部举办的第十二届乳腺癌健康知识大讲堂活动中，中日友好医院老年医学科主任李海聪介绍了睡眠障碍对机体健康的几大危害以及中医治疗睡眠障碍的辨证论治方法。

危害一：睡眠障碍致机体衰老加速。

事实证明，经久不眠会导致人体衰老或衰竭。

长期睡眠不足亦可威胁人体健康，这首先表现为神经系统过度疲劳，发生神经衰弱，体力和脑力劳动效率降低，精力不足，记忆力减退，出现头晕头痛，眼花耳鸣，全身乏力，严重者会影响到心脑血管系统、呼吸系统、消化系统的功能，进而导致疾病的发生。

危害二：睡眠障碍降低机体免疫系统功能。

研究表明，主体防卫系统的增强主要不是在睡醒，而是在睡眠中进行的，而且主要在睡眠到半夜的“深度慢波睡眠”中。

因此，上半夜“睡得香”，是增强人体免疫机能的最佳“处方”。

而长期睡眠不足或睡眠障碍会引起人体免疫功能的下降，导致疾病的发生。

危害三：睡眠障碍可引起高血压。

李海聪表示，约1/3的原发性高血压是由睡眠障碍引起的。

特别是有阻塞性睡眠呼吸暂停综合症患者更易患高血压病。

其特点是经一夜睡眠后，不仅血压不下降，反而较睡前更高，以致发生脑血管意外。

此类的疾病如解除睡眠时呼吸暂停与低氧，高血压即能得以控制或治愈。

危害四：睡眠障碍诱发糖尿病。

研究表明，失眠患者有患糖尿病的倾向，或患糖尿病的比例较睡眠正常者的高。

糖尿病患者夜间睡眠不好常导致次日血糖升高。

危害五：睡眠障碍诱发心脑血管疾病。

睡眠障碍常导致交感神经兴奋、精神紧张、神经内分泌功能失调，肾素-血管紧张素-醛固酮系统调节异常，肾素活性增加，因而引起血压升高和脑出血发作。

有阻塞性睡眠呼吸暂停综合症患者易出现血液流变学的改变，血粘度升高，血小板聚集，造成血栓形成，引起缺血性脑血管病的发作。

会上，李海聪表示，在中医看来，睡眠障碍多为情志所伤，劳逸失度、久病体虚、五志过度、饮食不节等引起的阴阳失调，阳不入阴而成不寐。

其治疗方法除了用药之外，还须注意患者的精神因素，解除其烦恼、消除其思想顾虑，避免情绪激动。

做到规律生活，养成良好的睡眠习惯并调节日常饮食。

研究表明，中医药可改善患者的失眠症状，特别是改善入睡困难和睡眠质量，延长睡眠时间，以达到患者的生理睡眠要求。

李海聪介绍道，中医治疗睡眠障碍可按以下五种类型进行辨证论治。

一、阴虚火旺型主症：难睡易醒，多梦健忘，心悸怔忡，咽干口苦，潮热盗汗，手足心热，大便干结，小便短赤，舌红少苔，脉细数。

治法：滋阴泻火，固表止汗。

方用当归六黄汤加味：当归15g，生熟地各20g，生黄芪15g，黄柏10g，黄连10g，黄芩10g，知母15g，山萸肉15g，龟板20g，鳖甲20g，石决明30g，灵磁石20g，煅龙牡各30g，香附12g，合欢花10g，酸枣仁40g，阿胶10g（烊化），百合15g，茯苓30g。

二、气血亏虚型主症：入睡困难，多梦易醒，心悸健忘，倦怠乏力，舌淡苔薄白有齿
痕，脉细弱。

治法：补气健脾，养心安神。

方用归脾汤化裁：党参15g，炒白术15g，生黄芪15g，当归15g，茯苓30，远志15g，酸枣仁30g，木香10g，龙眼肉15g，大枣5枚，浮小麦30g，石决明30g，煅龙牡各30g，灵磁石20g，香附12g，合欢花10g，黄连10g，栀子10g，阿胶10g（烊化），薄荷10g（后下）。

三、阴虚火旺型主症：难睡易醒，多梦健忘，心悸怔忡，咽干口苦，潮热盗汗，手足心热，大便干结，小便短赤，舌红少苔，脉细数。

治法：滋阴泻火，固表止汗。

方用当归六黄汤加味：当归15g，生熟地各20g，生黄芪15g，黄柏10g，黄连10g，黄芩10g，知母15g，山萸肉15g，龟板20g，鳖甲20g，石决明30g，灵磁石20g，煅龙牡各30g，香附12g，合欢花10g，酸枣仁40g，阿胶10g（烊化），百合15g，茯苓30g。

四、痰火内扰型主症：心烦不寐、多梦，头晕头痛，易惊伴胸闷脘痞，大便秘结，口干苦。

舌质红苔黄厚腻，脉弦滑。

治法：清热化痰，宁心安神。

方用柴芩温胆汤化裁：柴胡15g，黄芩10g，清半夏10g，青皮10g，石菖蒲15g，胆南星10g，竹茹15g，青礞石30g，川牛膝10g，煅龙牡各30g，香附12g，合欢花15g，茯苓30g，白芍20g，炒白术15g，薄荷10g（后下）。

五、肝郁化火型主症：失眠多梦，急躁易怒，头晕头胀，目赤耳鸣，口干口苦，便干溲赤，舌红苔黄，脉弦数。

治法：清肝泻火，镇心安神。

方用龙胆泻肝汤化裁：龙胆草9g，通草15g，泽泻15g，柴胡15g，车前子15g，生地15g，生甘草10g，当归15g，栀子10g，茯苓10g，黄芩10g，煅龙牡各30g，石决明30g，石菖蒲15g，胆南星10g，酸枣仁40g，柏子仁30g，远志15g。

Sleep is an essential process is an indispensable part of life, health. Sleep is our life's 1/3,while
the physical, emotional and mental health depends on good sleep. Recently in theactivities of the twelfth annual breast /post/1194.html cancer health knowledge lecture organized by the China-Japan Friendship Hospital "Pink Ribbon" club, director of geriatric medicine China-Japan Friendship Hospital Li Haicong introduced a sleep disorder syndrome differentiation on healthof several major hazards and Chinese medicine treatment of sleep disorder on treatmentmethod.
Hazard: sleep disorder caused by aging acceleration. The fact proves, long sleepless will lead
to aging or failure. Long term lack of sleep can also be a threat to human
health, the firstperformance for the nervous system fatigue, neurasthenia, reducing physical and mental labor efficiency, lack of energy, memory loss, dizziness headache, vertigo and
tinnitus,malaise, serious will affect the heart cerebrovascular system, respiratory system, digestive system functions, and then lead to the occurrence of the disease.
Harm two: sleep disorders decreased immune system function. Research shows that are not primarily in the wake of strengthening subject defense system, but in sleep, but mainly in
thesleep until midnight "deep slow wave sleep". Therefore, the middle of the night "sleep" is the best "prescription, enhance human immunity". To decrease and the long-term lack of sleep orsleep disorders can cause the body's immune function, leading to the occurrence of the disease.
Harm three: sleep disorders can cause hypertension. Li Haicong said that
the primaryapproximately 1/3 of hypertension is caused by sleep disorders. Especially
with obstructive sleep apnea syndrome patients are more susceptible to hypertension. Its characteristic isafter a night of sleep, not only blood pressure does not
drop, but higher than before, so that the occurrence of cerebral vascular accident. This kind of disease such as release of sleep
apnea and hypoxia, hypertension can be controlled or cured.
Harm four: sleep disorder induced by diabetes. Studies show that patients with insomnia tend to have diabetes or diabetes, proportion than normal sleepers high. Diabetic patients with poor
sleep at night often leads to the next hyperglycemia.
Harm five: sleep disorders induced cardiovascular and cerebrovascular diseases. Sleep disorders often cause sympathetic excitement, nervous, nervous endocrine dysfunction,abnormal regulation of the renin angiotensin aldosterone system, increased renin activity, andelevated blood pressure and cerebral hemorrhage caused by. Obstructive sleep apneasyndrome patients prone
to blood rheology changes, increased blood viscosity, platelet
aggregation, resulting in thrombosis, ischemic cerebrovascular disease caused by seizures.
Li Haicong said the meeting, that appears in traditional Chinese medicine, sleep disorders ishurt by the emotions, maladjustment of work and rest, illness, five excessive and improper diet caused
by imbalance of yin and Yang, yin and Yang does not enter into insomnia. The treatment methods other than medicine, must pay attention to patients with mental factor, lift the worry, to eliminate the ideological concerns, avoid emotional. Do the law of life, to develop good sleep habits and adjust the diet.
Research shows that, Chinese medicine can improve the symptoms of
insomnia patients,especially to improve the quality of sleep and sleep difficulties, prolong the sleep time, in order to achieve the requirements of physiological sleep in patients with. Li Haicong introduces, can be carried out according to the following five types of syndrome differentiation of TCM in treating sleep disorders.
A, hyperactivity of fire due to yin deficiency main symptoms: difficult to sleep to wake up,dreams of forgetfulness, palpitation, dry throat pain, hectic fever, dysphoria hot, dry stool,short red urine, red tongue, less moss, pulse breakdown. Treatment: Nourishing Yin and purging fire, solid sheet antiperspirant. With Angelica six yellow soup flavored: Angelica
15g,Rehmannia each student 20g, astragalus root 15g, Cortex Phellodendri
chinensis 10g 10g,Coptis, Scutellaria 10g 15g, Anemarrhena rhizome, Cornus officinalis
15g 20g 20g, tortoise plastron, turtle shell, concha haliotidis 30g, spiritual magnet 20g, calcined dragon male 30g,Cyperus 12g, Flos Albiziae 10g, wild
jujube kernel 40g, a glue 10g (Yang), Lily 15g, Poria 30g.
Two, Qi blood deficiency main symptoms: difficulty sleeping, dream
fitfully, palpitations,forgetfulness, fatigue, thin white tongue light moss have teeth marks, thready pulse.Treatment: Spleen Qi, nourishing heart and tranquilizing
mind. With Guipi Decoction:dangshen 15g, white atractylodes rhizome 15g, astragalus
root 15g, 15g of angelica, Poria 30, Polygala 15g, semen Ziziphi
Spinosae 30g, Costas 10g, longan pulp 15g, jujube 5 pieces,floating
wheat 30g, abalone 30g, calcined Longmu each 30g, spiritual
magnet 20g, Cyperus12g, Acacia take 10g 10g, coptis root, gardenia 10g, donkey hide gelatin 10g (Yang), mint(after 10g).
Three, hyperactivity of fire due to yin deficiency main symptoms: difficult to sleep to wake
up,dreams of forgetfulness, palpitation, dry throat pain, hectic fever night sweat, hand foot heart hot, dry stool, short red urine, red tongue, less moss, pulse breakdown. Treatment:Nourishing Yin and purging fire, solid sheet antiperspirant. With Angelica six yellow soupflavored: Angelica
15g, Rehmannia each student 20g, astragalus root 15g, Cortex Phellodendri
chinensis 10g 10g, Coptis, Scutellaria 10g 15g, Anemarrhena rhizome, Cornus officinalis
15g 20g 20g, tortoise plastron, turtle shell, concha haliotidis 30g, spiritual
magnet20g, calcined dragon male 30g, Cyperus 12g, Flos Albiziae 10g, wild
jujube kernel 40g, a glue 10g (Yang), Lily 15g, Poria 30g.
Four, phlegm fire type main symptoms: upset insomnia, dreaminess, dizziness, headache,chest tightness, easy Jing with fullness, constipation, dry mouth bitter. Red tongue with yellowthick greasy, slippery pulse string. Treatment: clearing heat and resolving phlegm, calming the heart and tranquilizing the mind. With Chaiqin Wendan Decoction: bupleurum root 15g, 10g of Radix Scutellariae, Rhizoma Pinelliae 10g, green 10g, the stone calamus 15g, bile
Arisaema10g 15g, bamboo shavings, lapis chloriti 30g, Cyathula root 10g, calcined dragon
male 30g,Cyperus 12g, Flos Albiziae 15g 30g, Poria, Radix Paeoniae Alba 20g, white atractylodes rhizome 15g 10g, mint (after).
Five, liver depression transforming into fire type main
symptoms: insomnia, irritability,dizziness, headache, red eye, tinnitus, dry mouth, urine and
dry red, red tongue, pulse string number. Treatment: Qinggan Xiehuo, town heart calms the nerves. With Longdan XieganDecoction: Gentiana
9g, rice 15g, Alisma 15g, bupleurum root 15g, Plantago 15g, to 15g,licorice 10g, 15g of angelica, gardenia 10g, Poria 10g, 10g of Radix Scutellariae, calcineddragon male 30g, concha haliotidis 30g, the stone calamus 15g, bile Arisaema 10g, wild jujube kernel 40g, Bai
Zi Ren 30g, Polygala 15g.
富不贵只能是土豪，你可以一夜暴富，但是贵气却需要三代以上的培养。

孔子说“富而不骄，莫若富而好礼。

” 如今我们不缺
土豪，但是我们缺少贵族。

高贵是大庇天下寒士俱欢颜的豪气与悲悯之怀，高贵是位卑未敢忘忧国的壮志与担当之志高贵是先天下之忧而忧的责任之心。

精神的财富和高贵的内心最能养成性格的高贵，以贵为美，在不知不觉中营造出和气的氛围；以贵为高，在潜移默化中提升我们的素质。

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别让富而不贵成为永久的痛。

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