经典励志英语短文带翻译

经典励志英语短文带翻译

篇一：英语励志短文翻译

打开心门拥抱生活weoftencloseourselvesoffwhentraumaticeventshappeninourlives;insteadof lettingtheworldsoftenus,weletitdriveusdeeperintoourselves.wetrytodeflectt hehurtandpainbypretendingitdoesn’texist,butalthoughwecantrythisallwewant,intheend,wecan’thidefromourselves.weneedtolearntoopenourheartstothepotentialsoflifean dlettheworldsoftenus.生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？wheneverwestarttoletourfearsandseriousnessgetthebestofus,weshouldtake astepbackandre-evaluateourbehavior.Theitemslistedbelowaresixwaysyouc anopenyourheartmorefullyandcompletely.

当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。

1.breatheintopain

直面痛苦

wheneverapainfulsituationarisesinyourlife,trytoembraceitinsteadofrunnin gawayortryingtomaskthehurt.whenthesadnessstrikes,takeadeepbreathandl eanintoit.whenwerunawayfromsadnessthat’sunfoldinginourlives,itgetsstrongerandmorereal.wetakeanemotionthat’sfleetingandmakeitasolidevent,insteadofsomethingthatpassesthroughus.

当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。byutilizingourbreathwesoftenourexperiences.Ifwedamthemup,ourliveswill stagnate,butwhenwekeepthemflowing,weallowmorenewnessandgreaterex periencestoblossom.

深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。

2.embracetheuncomfortable

拥抱不安

weallknowwhatthattwingeofanxietyfeelslike.weknowhowfearfeelsinourbo dies:thetensioninournecks,thetightnessinourstomachs,etc.wecanpracticele aningintothesefeelingsofdiscomfortandletthemshowuswhereweneedtogo. 我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。

Theinitialimpulseistorunaway—totryandsuppressthesefeelingsbynotacknowledgingthem.whenwedothis,w ecloseourselvesofftothepartsofourlivesthatweneedtoexperiencemost.Then exttimeyouhavethisfeelingofbeingtrulyuncomfortable,doyourselfafavoran dleanintothefeeling.Actinspiteofthefear.

我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。

3.Askyourheartwhatitwants

倾听内心

we’reoftenconfusedatthenextsteptotake,makingprosandconslistsuntiloureyesb leedandourbrainsaresore.Insteadofalwaystakingthisapproach,whatifweeng agedanewpartofourselvesthatisn’tusuallyinvolvedinthedecisionmakingprocess?

我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。

Iknowwe’veallfeltdecisionsoractionsthatwehadtotakesimplyduetoour “gut”impulses:whenasked,wecan’texplainthereasonsbehinddoingso—justadeepknowingthatithadtogetdone.Thisinstinctisthepartofourselveswe’reapproachingforanswers.

其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，